Days after he was removed from his position as commanding officer of a Navy aircraft carrier, Capt. Brett Crozier has reportedly tested positive for the coronavirus illness he warned was spreading rampantly on his ship.
Navy officials did not immediately respond to questions about the officer’s condition.
Crozier was recently relieved of command after a letter he wrote to Navy leaders was leaked to the media. In his letter, he pleaded with Navy leaders to evacuate his carrier to help slow the spread of COVID-19 among the crew.
“Sailors do not need to die,” Crozier wrote in a letter that was later published by the San Francisco Chronicle. “If we do not act now, we are failing to properly take care of our most trusted asset — our Sailors.”
Top Navy leaders first told reporters Wednesday that, while they wished the letter hadn’t made its way to the press, unless Crozier was found to have leaked it, he was not out of line in speaking up about the situation on the ship.
About 24 hours later, Acting Navy Secretary Thomas Modly reversed course and announced that Crozier had been relieved of command. That was despite Modly saying it was not known whether Crozier had, in fact, leaked the letter to the media.
Modly said Crozier had copied people outside of his chain of command when emailing the candid letter. The acting Navy secretary said the captain caused unnecessary panic on and off the ship,and, for that reason, Modly said, he lost confidence in Crozier’s ability to lead.
David Ignatius, a columnist for The Washington Post, reported this weekend that Modly told a colleague ahead of the relief that President Donald Trump wanted Crozier fired. Modly told reporters Thursday he faced no outside pressure, including from the White House, on the decision to remove Crozier from his position as the Roosevelt’s commanding officer.
Since Crozier’s letter was made public, the Navy has been working to move thousands of sailors off the carrier and into hotel rooms and other locations on Guam while the ship is cleaned and disinfected.
Modly said Thursday that 114 members of the Roosevelt’s crew had tested positive for COVID-19. As of Friday, the Navy had 372 coronavirus cases among uniformed personnel. That amounted to nearly 40% of the military’s 978 cases at the time.
In his letter, Crozier warned that the number of cases on the ship was likely to get much higher, citing tight living quarters, shared restrooms, and food that was prepared by people who’d been exposed to the virus.
COVID-19 has caused a global health crisis as cases worldwide have surged past 1 million, killing more than 65,000 people.
More than a year after a mandate for the Pentagon opened previously closed ground combat and special operations jobs to women, officials say the Navy has its first female candidates for its most elite special warfare roles.
Two women were in boot camp as candidates for the Navy’s all-enlisted Special Warfare Combatant-Craft Crewman program, Naval Special Warfare Center Deputy Commander Capt. Christian Dunbar told members of the Defense Advisory Committee on Women in the Service in June.
Another woman, who sources say is a junior in an ROTC program at an unnamed college, has applied for a spot in the SEAL officer selection process for fiscal 2018, which begins Oct. 1, and is set to complete an early step in the pipeline, special operations assessment and selection, later this summer, he said.
“That’s a three-week block of instruction,” Dunbar said. “Then the [prospective SEAL officer] will compete like everyone else, 160 [applicants] for only 100 spots.”
A spokesman for Naval Special Warfare Command, Capt. Jason Salata, confirmed to Military.com this week that a single female enlisted candidate remained in the training pipeline for Special Warfare Combatant Crewman, or SWCC. The accession pipeline for the job, he added, included several screening evaluations and then recruit training at the Navy’s Great Lakes, Illinois boot camp before Basic Underwater Demolition School training.
Salata also confirmed that a female midshipman is set to train with other future Naval officers in the SEAL Officer Assessment and Selection, or SOAS, course this summer.
“[SOAS] is part of the accession pipeline to become a SEAL and the performance of attendees this summer will be a factor for evaluation at the September SEAL Officer Selection Panel,” he said.
Because of operational security concerns, Salata said the Navy would not identify the candidates or provide updates on their progress in the selection pipeline. In special operations, where troops often guard their identities closely to keep a low profile on missions, public attention in the training pipeline could affect a candidate’s career.
It’s possible, however, that the first female member of these elite communities will come not from the outside, but from within. In October, a SWCC petty officer notified their chain-of-command that they identified as being transgender, Salata confirmed to Military.com.
According to Navy policy guidance released last fall, a sailor must receive a doctor’s diagnosis of medical necessity and command approval to begin the gender transition process, which can take a variety of different forms, from counseling and hormone therapy to surgery. Sailors must also prove they can pass the physical standards and requirements of the gender to which they are transitioning.
These first female candidates represent a major milestone for the Navy, which has previously allowed women into every career field except the SEALs and SWCC community. A successful candidate would also break ground for military special operations.
Army officials said in January that a woman had graduated Ranger school and was on her way to joining the elite 75th Ranger Regiment, but no female soldier has made it through the selection process to any other Army special operations element. The Air Force and Marine Corps have also seen multiple female candidates for special operations, but have yet to announce a successful accession.
The two women now preparing to enter the Navy’s special operations training pipeline will have to overcome some of the most daunting attrition rates in any military training process
Dunbar said the SEALs, which graduate six Basic Underwater Demolition/SEAL classes per year, have an average attrition rate of 73 to 75 percent, while the special boat operator community has an average attrition rate of 63 percent. The attrition rate for SEAL officers is significantly lower, though; according to the Navy’s 2015 implementation plan for women in special warfare, up to 65 percent of SEAL officer candidates successfully enter the community.
But by the time they make it to that final phase of training, candidates have already been weeded down ruthlessly. Navy officials assess prospective special warfare operators and special boat operators, ranking them by their scores on the Armed Services Vocational Aptitude Battery, or ASVAB, physical readiness test, special operations resiliency test, and a mental toughness exam. The highest-ranking candidates are then assessed into training, based on how many spots the Navy has available at that point.
“We assess right now that, with the small cohorts of females, we don’t really know what’s going to happen as far as expected attrition,” Dunbar, the Naval Special Warfare Center deputy commander, told DACOWITS in June.
Dunbar did say, however, that Naval Special Warfare Command was considered fully ready for its first female SEALs and SWCC operators, whenever they ultimately arrived. A cadre of female staff members was in place in the training pipeline, and the command regularly held all-hands calls to discuss inclusivity and integration.
“All the barriers have been removed,” he said. “Our planning has been completed and is on track.”
Salata said the Navy had also completed a thorough review of its curriculum and policies and had evaluated facilities and support capabilities to determine any changes that might need to be made to accommodate women. As a result, he said, minor changes were made to lodging facilities and approved uniform items.
Nonetheless, Salata said, “It would be premature to speculate as to when we will see the first woman SEAL or SWCC graduate. Managing expectations is an important part of the deliberate assessment and selection process; it may take months and potentially years.”
Editor’s note: This story has been updated in the third paragraph to correct the school the SEAL officer candidate attends. She is a junior in an ROTC program at an unnamed college, not the Naval Academy.
Exhaustion is the great equalizer. There comes a point for everyone when your body demands sleep, and if you aren’t willing to give it what it wants, things start to get rough. It doesn’t matter if you’re a soldier on post in a combat zone or a new mom trying to make it through the day after a sleepless night of diaper changes and bottle-boiling, the sandman comes for us all.
If you’re desperate for sleep, the best thing you can do is rack out and get some. If that’s not an option, however, here are some of the ways service members stay alert long after exhaustion has set in. They’re not always the healthiest options, but hey, if we were that worried about our health, we’d be getting some rest.
Instant coffee works best when you can chew it.
Ah, caffeine–the old standby. Whenever anyone’s tired, the first thing they think to do is pour themselves a nice hot cup of joe. Of course, in the field, that’s not always an option, but there are plenty of other ways to get your fix. Aside from the service-member favorite energy drinks, the most common field-sources of caffeine come in MREs (Meals Ready to Eat). Some even now come with sticks of caffeinated gum.
If you’ve got the time and the hot water, the small packets of instant coffee that come in MREs can make for a passable cup, but plenty of guys simply pour the pouches into their lips like a pinch of chewing tobacco. Might not be delicious, but it’ll help keep you up. Of course, too much caffeine poses a number of problems, including dehydration and nausea, so there are limits to what a lipper of coffee can do for you.
Not just for smoke breaks, nicotine can also go far in helping to keep you conscious and alert during long nights on post or in the campus library. A lot of service members pick up cigarette or chewing tobacco habits during their time in uniform, in part because it offers something to do during long stretches of downtime, and in part because of the kick of energy you can get from a properly timed smoke break.
Of course, nicotine comes with a whole host of negative side effects, so choose your weapons wisely when waging war against your own exhaustion.
Many service members stumble across this tactic on post: you and another person are stuck in one place for a while with nothing to do but look at the horizon, so you spark up a bit of conversation. Before you know it, you’re arguing about whether or not Darkwing Duck was a better show than Duck Tales and you’ve both managed to kill two hours of your shift… so powerful is the magic of useless debate.
It’s important not to let friendly debate boil over into a full-fledged fight, however, which can be a real challenge sometimes when you’re operating on little sleep.
Long after caffeine has failed you and nicotine is just giving you the shakes, there’s one more thing you can do to help you overcome the heaviest of eyelids: get up and get moving. Something as simple as hopping off your chair for a set of push-ups can get your blood pumping again. Go for a walk around the office or your house, karate chop some old boards in your garage, or haze yourself with a few sets of burpees.
And as an added bonus, you can meet the criteria for “getting physical” by getting into a fist fight with your buddy once your Ducktales debate gets out of hand.
When your friends are counting on you, you do what you’ve got to do.
(U.S. Army photo by Spc. Ken Scar)
Just ride it out
Eventually, if you ride out your exhaustion well into the next day, some of the worse symptoms will begin to subside. You’ll feel strange, hazy, and detached… but conscious nonetheless. The human body is capable of playing dirty to get you to do the things you need to do (like sleep), but it’s also good at letting you stay in the fight when it becomes clear the things you need to do aren’t in the cards.
Just like hunger pains will subside after a time, so too will the horrible weight of exhaustion… at least, for a few hours. Once that second wind subsides, you’ll be hurting worse than ever. Hopefully, you’ll have a chance to rack out by then.
Returning to civilian life after years of service is bittersweet. Having more time with family is a blessing, but after getting used to an intense job that comes with lots of rules and regulations, it’s unnerving for some to suddenly have the freedom to do, well, anything! Starting a new career can be intimidating, especially for those who joined the military straight out of high school.
Luckily, it doesn’t have to be. There are plenty of employers who go out of their way to hire veterans and current service members! These are just a few of the awesome jobs that put your military expertise to good use.
1. Customer Service Representative
Median Annual Salary: ,300*
The Forecast: The BLS projects 5-9% job growth through 2026.
What They Do: Customer service reps chat with customers and potential new ones to explain available products and services. They also often help troubleshoot products and solve problems, all while calming down frustrated customers. Military-grade problem solving is a big help for this one!
What You’ll Need: High school diploma plus training on the job and basic computer skills. Communication skills are a must, too! Entry-level positions don’t pay much, but many veterans climb the ladder quickly into more lucrative leading roles.
2. CDL Driver/Operator
Median Annual Salary: ,340*
The Forecast: The BLS projects 6% job growth through 2026.
What They Do: Always a popular choice for veterans, truck driving is a no-brainer if you need a job fast. Companies are almost always hiring, and it’s an ideal job for someone strong who’s used to working long hours.
What You’ll Need: High school diploma or GED and a commercial driver’s license, or CDL. For a boost in pay, consider getting a Class A CDL to allow you to drive big rigs.
3. Sales Account Representative
Median Annual Salary:
Technical/Scientific Products: ,980
Wholesale and Manufacturing: ,140
The Forecast: The BLS projects 5-14% job growth through 2026.
What They Do: Sales reps convince new customers to purchase products or sign up for services. Sometimes this is on the consumer level, but it can also be between businesses and to large organizations. Highly motivated, performance-driven individuals will thrive in this field.
What You’ll Need: High school diploma or GED, sales experience a plus. Some employers train new sales associates, but the most successful reps are naturally persuasive and charismatic.
4. Automotive Technician/Mechanic
Median Annual Salary: ,470*
The Forecast: The BLS projects 6% job growth through 2026.
What They Do: Technicians and mechanics examine the inner workings of automobiles and make any necessary repairs. You don’t have to be an engineer, but you do need to be good at problem-solving and decoding repair manuals.
What You’ll Need: Formal training and industry certification is usually required. In some cases, relevant military training is enough.
5. Security Systems Technician
Median Annual Salary: ,330*
The Forecast: The BLS projects 10-14% growth through 2026.
What They Do: If repairing, programing, and installing important security and fire alarm equipment sounds like your cup of tea, becoming a security systems tech is a great choice. They keep these systems running smoothly and make sure they comply with codes to keep everyone in the building safe.
What You’ll Need: Relevant military training or on-the-job experience may already have you covered. If not, vocational school will get the job done.
6. Construction Technician
Median Annual Salary: ,480
The Forecast: The BLS projects 18% growth through 2026.
What They Do: In between a construction manager and civil engineer, construction techs wear many hats. Job responsibilities may include managing projects, scheduling inspections, and estimating build expenses.
What You’ll Need: Construction technicians can often learn on the job and work their way up, but you can also get an associate’s degree in construction technology.
The Forecast: The BLS projects 5-9% job growth through 2026.
What They Do: It’s a long title, but this type of first-line supervisor is really just an expert mechanic in charge of other mechanics.
What You’ll Need: A high school diploma or GED, plus relevant experience. In many cases, military training will already make you a strong candidate.
1. Operations Manager
Median Annual Salary: ,310*
The Forecast: The BLS projects 5-9% job growth through 2026.
What They Do: The specifics vary widely by industry, but operations managers are in charge of keeping large-scale business operations running smoothly. Their goal is to coordinate between multiple departments to maximize efficiency.
What You’ll Need: A bachelor’s degree and experience in management is usually required, but military leadership roles will give you a big leg up.
2. Computer Information Systems Manager
Median Annual Salary: 5,800
The Forecast: The BLS projects 10-14% job growth through 2026
What They Do: For the computer geeks out there, computer information systems management is an excellent option. These managers are responsible for assessing the digital activity of an entire company and deciding what technological improvements could help them meet their goals.
What You’ll Need: A bachelor’s degree or graduate degree in computer or information science. It’s also critical to be up to date on all the latest technology.
The Forecast: The BLS projects 2-4% job growth through 2026.
What They Do: This type of first-line supervisor manages offices. Companies that have many employees or departments need someone to manage the office, which is where the supervisor comes in to oversee administrative and clerical workers.
What You’ll Need: While it’s possible to work your way up to this position, it commonly requires an associate’s or bachelor’s degree.
Median Annual Salary: ,720*
The Forecast: The BLS projects 9% job growth through 2026.
What They Do: Electricians handle anything electrical. Installing wiring, repairing fixtures and outlets, troubleshooting outages, and making sure electrical systems are up to code are just a few of the responsibilities of an electrician.
What You’ll Need: If you don’t have military training as an electrician, a vocational school is the way to go. You’ll also need to be licensed in your state before you start job searching.
5. Aircraft/Aviation Technician
Median Annual Salary: ,270
The Forecast: The BLS projects 5% job growth through 2026.
What They Do: Aviation techs are the people who keep airplanes from falling out of the sky. They maintain aircraft, diagnose and repair mechanical problems, and assess numerous complicated pieces of machinery.
What You’ll Need: Military vocational training will do the trick, but if you trained in a different area don’t sweat it. You’ll need to earn a mechanic’s certificate with an airframe rating, power plant rating, or both.
With two 20mm cannons, a 40mm automatic grenade launcher, five .50-cal. machine guns, and two weapon pods that could carry either 70mm rocket launchers or 7.62mm miniguns, the armored ACH-47A Chinook could fly into the teeth of enemy resistance and fly back out as the only survivor.
The aircraft boasted overlapping fields of fire and 360 degree coverage.
Operating under the call sign “Guns-A-Go-Go,” these behemoths were part of an experimental program during Vietnam to create heavy aerial gunships to support ground troops. Four CH-47s were turned into ACH-47As by adding 2,681 pounds of armor and improved engines to each bird.
The first three birds arrived in Vietnam in 1966 where they engaged in six months of operational testing. They were tasked with supporting the U.S. Army’s 1st Cavalry Division as well as a Royal Australian Task Force.
The Army Pictorial Service covered an early mission flown in support of the Australians where the attack Chinooks were sent to destroy known enemy positions.
Though the gunships performed well in combat, the Army was hesitant to expand the program because of high maintenance costs. Also, conventional CH-47s were proving extremely valuable as troop transports and for moving cargo.
Of the four ACH-47s created, three were lost in Vietnam. The first collided with a standard CH-47 while taxiing on an airfield. Another had a retention pin shake loose on a 20mm cannon and was brought down when its own gun fired through the forward rotor blades. The third was grounded by enemy fire and then destroyed by an enemy mortar attack after the crew escaped.
Since the gunships were designed to work in pairs, one providing security while the other attacked, the Army ordered the fourth and final helicopter back to the states. It was used as a maintenance trainer by the Army until 1997, when it was restored. It is now on display at Redstone Arsenal, Alabama.
The call sign “Guns-A-Go-Go” was recently passed off to Company A of the Army’s new 4th Battalion, 160th Special Operations Aviation Regiment.
Everyone wants to throat-punch ISIS, right? Right!
But what is ISIS…really? And who attacked the World Trade Center? And what’s the deal with Syria?
Keeping track of terrorist groups can be confusing, so here’s the quick and dirty on three hard-hitting groups the U.S. is currently fighting:
1. Al Qaeda
Al Qaeda is a Sunni Islamic militant organization founded by Osama bin Laden circa 1988 and is responsible for the attacks against the United States on Sept. 11, 2001.
Originally organized to fight the Soviet Union during the Afghan War, al Qaeda continues to resist entities considered corrupt to its leaders, including differing Islamic interpretations and foreign (read: U.S.) occupation of their lands.
Al Qaeda operates under the belief that it is their duty to kill non-believers, including civilians.
After 9/11, a U.S.-led coalition launched an attack in Afghanistan to target al Qaeda, which had been operating under the protection of the Taliban government in the country. Operation Enduring Freedom successfully toppled the Taliban and dispersed al Qaeda throughout the region, but U.S. forces remain unable to fully eradicate the group.
From 1979-1989, the Soviet Union invaded and occupied Afghanistan. Afghan fighters known as the mujahedeen resisted, finally forcing the Soviet Union to withdraw from the country. In the aftermath, there was a power vacuum, with fighting among the mujahedeen until the Taliban was established in 1994.
The Taliban seized control of Afghanistan and imposed strict Islamic laws on the Afghan people. A Sunni Islamic fundamentalist political movement, the Taliban harbored al Qaeda operations, including bin Laden’s stronghold, which led to the U.S. invasion Afghanistan after the September 11 attacks.
Today, largely funded by opium production, the Taliban fights to regain control of Afghanistan, engaging with military forces in-country and claiming responsibility for terrorist attacks in the region.
The Islamic State of Iraq and Syria, also known as the Islamic State of Iraq and the Levant, or just the Islamic State, is a Salafi jihadist Sunni Islamic militant group established in 1999 with the intention of establishing their God’s rule on earth and destroying those who threaten it.
They are known for being exceptionally brutal, utilizing publicity and the social media to broadcast mass executions, beheadings, and crucifixions.
They once pledged allegiance to al Qaeda, but separated from it in 2014 and concentrated their attention on Syria and Iraq.
In January 2014, ISIS captured the city of Raqqa, Syria. For the next six months, the group overtook major Iraqi cities like Mosul and Tikrit before self-declaring a caliphate, an Islamic State with authority over the global Muslim population.
In August 2014, President Barack Obama approved airstrikes against ISIS.
Retired Marine Gen. James Mattis wants Post 9/11 veterans to know their wartime service strengthens their character through what he has coined “post-traumatic growth.”
Writing in The Wall Street Journal, the former Centcom commander adapted a speech he gave recently in San Francisco that is a must-read for veterans of Iraq and Afghanistan. In it, he writes of how veterans should reject a “victimhood” mentality and ask for nothing more than a level playing field after they return home.
For whatever trauma came with service in tough circumstances, we should take what we learned—take our post-traumatic growth—and, like past generations coming home, bring our sharpened strengths to bear, bring our attitude of gratitude to bear. And, most important, we should deny cynicism a role in our view of the world.
We know that in tough times cynicism is just another way to give up, and in the military we consider cynicism or giving up simply as forms of cowardice. No matter how bad any situation, cynicism has no positive impact. Watching the news, you might notice that cynicism and victimhood often seem to go hand-in-hand, but not for veterans. People who have faced no harsh trials seem to fall into that mode, unaware of what it indicates when taking refuge from responsibility for their actions. This is an area where your example can help our society rediscover its courage and its optimism.
Well-known and especially beloved by Marines, the 64-year-old general retired from the service in 2013 after 41 years in uniform. Since then, he has been teaching at Dartmouth and Stanford University, offered testimony to Congress, and started work on a book on leadership and strategy.
“I am reminded of Gen. William Sherman’s words when bidding farewell to his army in 1865: ‘As in war you have been good soldiers, so in peace you will make good citizens,'” Mattis wrote.
When spending more time at home, especially with kids in tow, outside time can be essential to getting through the day. But when rain strikes — or the cold makes its way back into our supposed spring — weather throws an entire wrench into the mix. That means finding new and creative ways to stay busy all day long. From playing indoor games, to streaming movies from resources offering up free material during the pandemic, you can use these tips for a household that’s happily entertained.
The best part about cooking is that once you’re done, you get to eat! Keep your kids — or just yourself — busy with cooking, baking or all of the above. Get creative with whatever ingredients are in the house (it’s weird times when it comes to groceries these days!), or opt for family faves that everyone will love, like desserts, dinner and more. This is no DFac experience, of course, so pull out all the stops and truly enjoy your time.
Grab an apron and put on a favorite song and spend a few hours in the kitchen to pass this rainy, dreary day!
Make a fort
Set up a tent inside the home, or even in the garage. Suddenly every activity is fun and overt, simply because you’re playing with toys in a tent! Parents looking to make real soldiers out of their kids can even encourage an outdoor tent to teach survivalist skills that can be used later in life. However, there’s a fine line between fun and ridiculous tasks, walk it lightly.
Either way, marshmallows are encouraged.
Make a tornado in a jar. Explore with sensory bins. Drop food coloring into different liquids, mix colors to make new colors, and more. Put your best Pinterest searching skills to work and find fun science experiments that can keep kids of all ages busy throughout the day.
Or, for the adults among us, see what cleaning supplies you can make from items in your house.
Stream free resources
Now more than ever you can find tons of free content online. Get your use out of your Internet subscription and take advantage of unique content you can’t normally watch!
Frozen’s Josh Gad is reading bedtime stories
Trolls is Free for Download
The Metropolitan Opera is streaming past performances
Classic sporting events and documentaries can be streamed
Pick your poison! There’s so much free stuff to choose from right now, you can truly take in some new scenes, without ever leaving the comfort of your cozy living room.
Look at old photos
Who doesn’t like looking at days of the past? Pictures are a fun reminder of who and where you used to be. Previous duty stations, old friends and younger days abound. With kids, you can tell stories about each picture for a fun way to teach them about their past and yours, too.
Imagine that you’re out playing a game of afternoon football and you fully tear your ACL. No doctor would simply give you a diagnosis and some medications then send you on your way. Instead, you’d likely have surgery followed by regular physical therapy. You’d also learn more effective warm ups and conditioning and use them on a regular basis to stay injury-free in the future.
The same principles apply for recovery from post-traumatic stress injuries, sometimes called post-traumatic stress disorder (PTS/PTSD). With the right behavioral health practices, it is possible to experience either total healing or marked improvement for mild to moderate stress injuries.
The idea that PTSD is an unalterable lifetime sentence is neurologically untrue.
Stress Injuries vs. PTSD
Stress injuries are very natural responses to unusual situations and exist along a spectrum. Whether you’ve experienced a single traumatic event or multiple stressors over a long period of time, your body likely responded in a totally appropriate way by adapting to the threat. Your nervous system kicked into high gear – your body and brain woke up and went into overdrive.
Your response was vital to navigating a stressful or dangerous situation well. However, now that imminent danger is past, your stress response may still activate out of context. When this happens, empathy may disappear, your focus may degrade, and you may struggle to make logical decisions.
It’s true that severe stress injury (also known as PTSD) is a complicated disorder. However, healthcare practitioners often apply the “chronic” label to mild or moderate stress injuries – which are 100% recoverable. This label can be psychologically deadly – sapping resilient people of the agency they need to learn and apply tools to quickly de-escalate the body and brain’s response to perceived threats.
The truth is that PTSD is not everyone’s stress injury. A misdiagnosis suggests irrecoverable brokenness, and can layer on a host of additional anxieties and worries.
Road to Recovery
One of the most empowering first steps you can take toward recovery is to seek out information about stress physiology – work to understand what is happening in your body.
Self education is an incredibly empowering step. You’ll discover that your out-of-context responses are natural, and you’ll simultaneously find ways to calm your body and mind through a variety of self care practices.
When you put these tools into practice on a daily basis, your body and brain will respond in some really interesting ways. Your neurons will fire differently, you’ll shrink the amygdala (the part of your brain that activates the fight or flight response) – your brain will literally start to look different. Stress hormones will drop, too.
Not only will your body and mind change, but so will your behavior. You’ll find that you’re better able to handle a fight with your partner. You’ll be able to focus better and exist with more empathy. Of course, you’re still human. Your stress response will still fire. But by practicing effective self care, you can begin to respond to others in a more deliberate way.
But what if my stress injury is severe?
Some people experience permanent changes to their brains. If your injury co-occurs with a Traumatic Brain Injury, depression, or an anxiety disorder, that is totally normal, but incredibly challenging. When you have a major stress injury and you’re dealing with a chronic condition, the symptoms can be extremely debilitating.
The symptoms of severe stress injuries can be improved upon, but – much like a bad back injury – you may need to accept that your condition will need to be managed for many years to come.
* For severe stress injury, you will need highly individualized clinical help. Seek medical guidance and talk to your clinician about your specific stress injury and wellness techniques.
About the Author
Dr. Kate Hendricks Thomas is a U.S. Marine veteran and wellness coach who writes about resilience building, creating strong communities, and the science of spirituality. You can find her new book, Brave, Strong, True: The Modern Warrior’s Battle for Balance, here.
Russia has positioned a considerable naval armada in the Mediterranean near Syria after accusing the US of plotting a false-flag chemical-weapons attack in rebel-held areas — and it looks as if it’s preparing for war with the US.
A Russian Defense Ministry spokesman, Maj. Gen. Igor Konashenkov, recently said the US had built up its naval forces in the Mediterranean and accused it of “once again preparing major provocations in Syria using poisonous substances to severely destabilize the situation and disrupt the steady dynamics of the ongoing peace process.”
But the Pentagon on Aug. 28, 2018, denied any such buildup, calling Russia’s claims “nothing more than propaganda” and warning that the US military was not “unprepared to respond should the president direct such an action,” CNN’s Ryan Browne reported. Business Insider reviewed monitors of Mediterranean maritime traffic and found only one US Navy destroyer reported in the area.
International investigators have linked Syria’s government to more than 100 chemical attacks since the beginning of Syria’s civil war, and Russia has frequently made debunked claims about the existence or perpetrators of chemical attacks in Syria.
Anna Borshchevskaya, an expert on Russian foreign policy at the Washington Institute for Near East Policy, told Business Insider that Moscow was alleging a US false flag possibly to help support a weak Syrian government in cracking down on one of the last rebel strongholds, crackdowns for which chemical attacks have become a weapon of choice.
“Using chemical weapons terrorizes civilians, so raising fear serves one purpose: It is especially demoralizing those who oppose” Syrian President Bashar Assad, Borshchevskaya told Business Insider, adding that Assad may look to chemical weapons because his conventional military has weakened over seven years of conflict.
Since President Donald Trump took office, the US has twice struck Syria in response to what it called incontrovertible evidence of chemical attacks on civilians. Trump’s White House has warned that any further chemical attacks attributed to the Syrian government would be met with more strikes.
Russian Akula-class submarine Vepr (K-157).
Looks like war
This time, Russia looks as if it’s up to more than simply conducting a public-relations battle with the US. Russia’s navy buildup around Syria represents the biggest since Moscow kicked off its intervention in Syria with its sole aircraft carrier in 2015.
But even with its massive naval presence, Moscow doesn’t stand a chance of stopping any US attack in Syria, Omar Lamrani, a military analyst at the geopolitical-consulting firm Stratfor, told Business Insider.
“Physically, the Russians really can’t do anything to stop that strike,” Lamrani said. “If the US comes in and launches cruise missiles” — as it has in past strikes — “the Russians have to be ideally positioned to defend against them, still won’t shoot down all of them, and will risk being seen as engaging the US,” which might cause US ships to attack them.
Lamrani said that in all previous US strikes in Syria, the US has taken pains to avoid killing Russian forces and escalating a conflict with Syria to a conflict between the world’s two greatest nuclear powers — “not because the US cannot wipe out the flotilla of vessels if they want to,” he said, but because the US wouldn’t risk sparking World War III with Russia over the Syrian government’s gassing of its civilians.
“To be frank,” Lamrani said, “the US has absolute dominance” in the Mediterranean, and Russia’s ships wouldn’t matter.
If Russian ships were to engage the US, “the US would use its overwhelming airpower in the region, and every single Russian vessel on the surface will turn into a hulk in a very short time,” Lamrani said.
So instead of an epic naval and aerial clash, expect Russia to stick to its real weapon for modern war: propaganda.
The US would most likely avoid striking Syria’s most important targets, as Russian forces integrated there raise the risk of escalation, and Russia would most likely then describe the limited US strike as a failure, as it has before.