Russian intelligence agents appear to have corrupted another Western military officer. The latest incident came at a North Atlantic Treaty Organization base in Italy where French officials accused one of France’s senior military officials there of passing sensitive documents to the Russians.
A French lieutenant colonel was arrested during a vacation in his native country.
“What I can confirm is that a senior officer is facing legal proceedings for a security breach,” French Defense Minister Florence Parly told European news agencies. The minister also said that French military forces have taken the necessary precautions in the wake of the information leak.
The alliance has been on high alert since Russian troops intervened in Ukraine in 2014, reports Deutsche Welle.
Tensions between east and west have flared since 2014 when Russia annexed the Crimean Peninsula from Ukraine. Ukraine had been part of the Soviet Union until its fall in 1991 and had been trying to join NATO and the European Union (a process that is ongoing). Russia, not wanting to lose its influence in Ukraine, annexed the Russian-speaking Crimea and supported an insurgency in the Russian speaking eastern part of Ukraine.
Since then, NATO and the EU have slapped Russia with sanctions. Until the Russian intervention in Syria, Ukraine was the main focal point for NATO-Russian tensions.
NATO was formed in 1949, following the end of the Second World War as a check on the growing power and influence of the Soviet Union in Europe and elsewhere around the world. It was a means for the Western powers – the United States, Canada and much of Western Europe – to ensure the freedoms of their democratic societies.
A few years later, in 1955, the Soviet Union and other Eastern European countries formed their own alliance, under the Warsaw Pact. For the duration of the Cold War, the two alliances fought each other in clandestine and diplomatic struggles. Outside of Europe, each side undermined the other in conflicts around the world.
In the years following the fall of the USSR, membership in the western treaty organization grew from its original 11 members to include more countries, many of which were once dominated by the Soviet Union and were members of the Warsaw Pact, including Albania, Romania and Poland.
It isn’t apparent what information was leaked by the French officer to Russian officials, but other Russian-NATO hotspots include encounters between allied naval forces and the Russians in the Black Sea, the alleged bounties paid to Taliban fighters for killing Americans in Afghanistan, and the ongoing series of “dangerous aircraft intercepts” along Russian and American airspace.
The Chinese government blasted President Donald Trump’s announcement on March 22, 2018, that the US will impose new tariffs on imports from China and said they would introduce their own trade barriers in response.
Trump’s tariffs, which act as a tax on imports, will apply to goods worth about $50 billion annually and hit industries from aerospace to pharmaceuticals. Additionally, the crackdown will limit certain types of Chinese investment into the US.
In response, China is reportedly set to impose new a tariffs ranging from 15% to 25% on 128 different US goods, including fresh fruit, wine, modified ethanol, steel pipe, and more.
According to a statement from the government, the tariffs would apply to about $3 billion of goods annually.
Additionally, the government argued that the Trump administration’s use of national security as the basis for tariffs on steel and aluminum was a smokescreen and the restrictions were economic-based. Thus, under World Trade Organization rules China’s retaliation is legal.
The government also criticized the use of the national security rationale and said it destabilizes international order.
“The United States’ practice of restricting the import of products based on ‘national security’ has severely damaged the multilateral trade system represented by the WTO and seriously interfered with the normal international trade order,” the statement said.
The move significantly raises the possibility of increased trade tensions between the US and China. During the press conference to announce the new tariffs on March 22, 2018, Trump warned that the move was “the first of many.”
In a statement on March 22, 2018, the Chinese Embassy in the US also warned that the country is not afraid of a trade war.
“China does not want a trade war with anyone,” the Chinese embassy in Washington DC said. “But China is not afraid of and will not recoil from a trade war. China is confident and capable of facing any challenge. If a trade war were initiated by the U.S., China would fight to the end to defend its own legitimate interests with all necessary measures.”
Trump justified the move as a response to the theft of US companies’ intellectual property by the Chinese government. The report announcing the tariffs cited instances of US companies being forced to move patents to China or partner with a Chinese firm in order to do business in the country.
Hua Chunying, a spokesperson for China’s Ministry of Foreign Affairs, also took a tough stance on a possibility of a trade war.
“We want no trade war with anyone, but if our hands are forced, we will not quail nor recoil from it. Therefore, if the day did come when the U.S. took measures to hurt our interests, we will definitely take firm and necessary countermeasures to safeguard our legitimate interests.”
Trump told reporters during the announcement of the tariffs that China and other countries had taken advantage of the US for too long and the president’s goal was to reduce the $375 billion trade deficit with the country.
Zhang Xiangchen, China’s ambassador to the World Trade Organization, told Reuters on March 22, 2018, that China is preparing action against the US in response to the new tariffs and other tariffs Trump recently put in place.
“My colleagues in the capital have been preparing those options and this response,” he said. “We still cherish the multilateral trading system very much, although there’s a flavor of trade war in the air.”
There’s an extraordinary brotherhood that exists among us but few will ever actually meet these honored members. Like our sacred flag, woven together by humility, valor and extreme courage, this is a community of men who never sought recognition — rather earned it — through their own strength, service and sacrifice. These incredible heroes are the recipients of the Medal of Honor.
In the military community, these men are treated with an indescribable reverence; a gratitude that runs deep because of the understanding of the gravity of the citation. Most of these men shouldn’t be alive and many who have earned the Medal never lived to see it. But in the civilian community, the awards often blend together, confusing hearts with crosses, silver with purple.
Now, a major motion picture is closing that information gap, educating the public on the Medal of Honor while pulling at your heartstrings. The Last Full Measure, in theaters nationwide on January 24, has an all star cast that tells the incredible, true story of William H. Pitsenbarger. Pitsenbarger was a U.S. Air Force Pararescueman credited with saving over 60 men after an ambush on the Army’s 1st Infantry Division during a battle in Vietnam. The story couples his heroic actions with the relentless efforts, spanning three decades, made by the men he saved to ensure he was posthumously honored.
Following the Washington, D.C. premiere screening of The Last Full Measure, We Are The Mighty had the opportunity to sit with Medal of Honor recipient First Lieutenant Brian M. Thacker and Medal of Honor Foundation Vice President of External Affairs Dan Smith, to get their take on the movie.
WATM: Tell me your thoughts on the movie.
Thacker: This fills in so many blanks. I knew the Pitsenbarger story and then all of a sudden it kind of happened. In the story, it becomes very clear. The question you have is what was the Air Force guy doing with a leg unit in the first place? And then you think about it and yeah, it’s exactly how it works: the guys closest respond to the call. They were doing joint operations back then and they didn’t even know it. The movie is no frills, a straight story of not just Pitsenbarger, but the whole unit that kept the dream of the award moving forward. It’s a story that needs to be told. There’s a story like that behind every Medal of Honor ever presented.
If you were over there, you know there are many other stories that deserve to be recognized. For a long time, Pitsenbarger was one of them.
WATM: I understand why this story is so important for the Medal of Honor brotherhood and to the veteran population. Why do you think it’s critical for civilians to see as well?
Thacker: First of all, they need to learn what the Medal means. It’s not a me award. Pitsenbarger is the medic with the award, but it really goes to all of the men in that company that were put in an untenable situation. The stories that came out of what happens as a result are equally as important. It’s not over when the shooting stops. The camaraderie and the close bond of serving together is what gets us through.
WATM: There’s a great line in the movie about how the medal means so much more than a battle; it’s the story behind it that connects us all. What story does your medal tell?
Thacker: The other half of the story behind mine is that of a Recon Sergeant that got an assignment he didn’t want but came out with a DSC. My guess is that his citation, like mine, was written at the highest level. But our unit was a Joe six pack, a bunch of people from all over the country that didn’t realize how untenable our situation was really going to be until the first shot was fired. Then it was, ‘Oh Lord, just let us hang on. We just need to get through this day.’ It all comes down to everyone just trying to help each other get through the day. Certainly you don’t do it by yourself.
WATM to Smith: What does having a MOH recipient in the audience tonight mean to you?
Smith: It’s beyond special. Young airman Pitsenbarger’s story is inspiring and remarkable. What we try to do and what our mission is, is to raise resources to let recipients tell their stories and to bring that and the legacy of the Medal to the communities. The most senior leaders in our military and our government talk about the less than one percent who serve and this growing civilian and military divide.
For these gentlemen to be able to tell their stories, not just to the military but to the community will close this gap. I’m hopeful that everyday people will see this movie, hear these heroic stories and change the ambivalence that often comes without knowing the impact of the award. So many men came home from Vietnam and weren’t able to tell their stories. I’m hopeful this will reach not just veterans of that generation but the younger generations as well.
WATM: What do you think this film teaches the next generation?
Thacker: We did everything we could to bury Vietnam. The young people that were born after the war grew up in the dark, unless you were living with a Vietnam veteran and you were living it right with your dad. It’s very symbolic. We see the same thing with young people who volunteered after 9/11; this mentality that I need to be a part of this. It’s 50 years later but it’s the same ethic that bubbles up.
You can take that notion of service far beyond the military. It’s in the fire departments, police departments and even the teaching community; this sense of service above self. You see bits and pieces of that in this movie and I hope it’s one the kids will watch because it’s living history.
WATM: Was there any particular scene in this movie that really resonated with you?
Thacker: When Pitsenbarger realized he had to go down to help them to teach them how to use the litter. Being in that position does something to your pucker factor. People who have been there, you can ask them: ‘Do you remember what it felt like?’ They’ll tell you they were very afraid. Knowing you are in over your head and wondering who you turn to for help, that happens all the time. There will be a lot of people who understand that feeling of all of a sudden being in charge.
WATM: As a MOH recipient, I imagine you’re invited to events like this all of the time. Is there a particular event you have been a part of that has had a profound impact on your life?
Thacker: Being able to attend an Inauguration and to witness the peaceful transfer of power was an incredible experience. I don’t think people understand how truly special and uniquely American that is.
WATM: Is there anything else you want people to know about either you or the Medal of Honor Foundation?
Thacker: We still have something to say. I remember when the Baby Boom generation wasn’t going to amount to much. Now we’re saying the same thing about Millenials, and I promise you, we’ll be as wrong about them as our parents were about us. That willingness to stand up and take the risk is fairly common.
Smith: These men have incredible stories to tell. My hope is that through films like The Last Full Measure we’ll be able to connect communities with this heroism.
The Last Full Measure will be in theaters January 24. These stories deserve to be told and the valor of The Medal of Honor should live on through all of us. Perpetuating the legacy should be our collective Last Full Measure.
The Philippines, a Pacific ally that has been on the front lines of US efforts to confront and deter China, especially in the contested South China Sea, notified the US on Tuesday that it was officially terminating a bilateral agreement on the status of US troops rotating in and out of the country for military exercises.
Finally following through on a threat he has made many times, Philippine President Rodrigo Duterte, a critic of the alliance and a proponent of a foreign policy independent of the US, said he would end the 1998 Visiting Forces Agreement.
“It’s about time we rely on ourselves,” the president’s spokesman said, according to Reuters. “We will strengthen our own defenses and not rely on any other country.”
Teodoro Locsin Jr., Duterte’s foreign secretary, tweeted late Monday that the Philippines was unilaterally terminating the agreement. The pact will end 180 days after the country notifies the US.
The US Embassy in the Philippines confirmed in a statement Tuesday that it received notice of the Philippines’ intent to end the agreement from its Department of Foreign Affairs, CNN reported.
“This is a serious step with significant implications for the US-Philippines alliance,” the statement read. “We will carefully consider how best to move forward to advance our shared interests.”
The US and the Philippines continue to be bound by the Mutual Defense Treaty and the Enhanced Defense Cooperation Agreement, but hundreds of US military exercises with the Philippines, such as the large-scale Balikatan exercises, could be in jeopardy.
Terminating the VFA also puts US counterterrorism support, deterrence in the South China Sea, and other forms of security assistance at risk.
The Philippines has been central to the US’s efforts to counter China’s growing power. Subic Bay gives the US Navy a port to repair and resupply ships that patrol the contested South China Sea, and Air Force A-10 Thunderbolts and Marine F/A-18 Hornets have used the nearby Clark Air Base for training. US special operations troops have also assisted the government’s campaign against terror networks in the country’s south for roughly two decades.
The move to end the VFA followed the US’s decision to cancel the visa of Philippines Sen. Ronald dela Rosa, a key player in Duterte’s bloody war on drugs, the extrajudicial killings of which have resulted in the deaths of thousands of suspects and civilian bystanders.
“I’m warning you … if you won’t do the correction on this, I will terminate” the agreement, Duterte said in a televised address in late January, according to The Associated Press. “I’ll end that son of a b—-.”
While the VFA is only one part of a collection of security agreements, Philippine officials have expressed concerns that terminating it could have a domino effect.
“If the VFA is terminated, the EDCA cannot stand alone, because the basis of the EDCA is the VFA, and if the VFA is terminated, the EDCA cannot be effective,” Philippine Senate Minority Leader Franklin Drilon told reporters before Tuesday’s announcement, according to CNN.
Drilon added that if the visiting forces agreement and the Enhanced Defense Cooperation Agreement “are no longer effective,” the Mutual Defense Treaty “would be inutile and would serve no purpose.”
Duterte has previously threatened to end the other bilateral agreements and called for the removal of US troops from the Philippines, often in response to American criticisms of his drug war or concerns about US efforts to push the Philippines to confront China.
The most notable part of the Vietnam Veterans Memorial in Washington D.C. is “The Wall,” which features a list of 58,315 personnel killed during the Vietnam War. An effort to add the names of 74 sailors, though, has been rebuffed by the Navy.
According to a report by FoxNews.com, the 74 sailors were killed when the Allen M. Sumner-class destroyer USS Frank E. Evans (DD 754) was rammed by the Australian aircraft carrier HMAS Melbourne (R 21) during a South East Asia Treaty Organization (SEATO) exercise.
The destroyer was cut in half, with the bow sinking in a matter of minutes, taking 73 sailors with it. A single body was recovered from the South China Sea, bringing the total to 74 lives lost.
Among the dead were the three Sage brothers from Niobrara, Nebraska – the worst loss any family had suffered since the Sullivan brothers were killed when the anti-aircraft cruiser USS Juneau (CL 52) was sunk during the Guadalcanal campaign.
The portion of the Frank E. Evans that remained afloat was taken to Subic Bay, where it was decommissioned on July 1, 1969. On Oct. 10, 1969, the ship was sunk as a target.
The Navy’s initial refusal to place those 74 names on the Wall was due to the fact that the destroyer was outside the “Vietnam combat zone.”
According to U.S. Navy criteria, “Vietnam and contiguous waters” was defined as “an area which includes Vietnam and the water adjacent thereto within the following specified limits: From a point on the East Coast of Vietnam at the juncture of Vietnam with China southeastward to 21 N. Latitude, 108° 15’E. Longitude; thence, southward to 18° N. Latitude, 108° 15’E. Longitude; thence southeastward to 17° 30’N. Latitude, 111° E. Longitude; thence southward to 11° N. Latitude; 111° E. Longitude, thence southwestward to 7° N. Latitude, 105° E. Longitude; thence westward to 7° N. Latitude, 103° E. longitude, thence northward to 9° 30’N. Latitude, 103° E. Longitude, thence northeastward to 10° 15’N. Latitude, 104° 27’E. Longitude, thence northward to a point on the West Coast of Vietnam at the juncture of Vietnam with Cambodia.”
FoxNews.com reported that the Navy has offered to place an exhibit about the collision in a planned Vietnam Veterans Memorial educational center, but many families are skeptical due to lagging efforts at fundraising for the proposed $130 million project.
Here is a great information piece from an Army Soldier who completed the US Army Basic Airborne Course (BAC) at age 42. He has always been a great runner but needed to focus on the PT for the arms and legs to prepare for the landings / regular PT.
Phil Lowry is a JAG officer with the Utah National Guard. Here is his story of how to survive BAC during your late 30’s and early 40’s:
Airborne School poses particular challenges for Soldiers over 35 (which under the reg is the normal age cutoff for Airborne students). Those challenges come in two forms: (1) the PT test, and (2) the accumulating burdens of falling down a lot.
The PT test is very handily addressed in Stew’s preparation book for the Airborne School. Pay particular attention to the timed drills, since as we age our ability to make explosive movement decreases. Timed drills allow you to retain the muscle memory required to efficiently do 42 pushups and 53 situps in under two minutes (hopefully in less than 90 seconds).
Remember that the PT test is done in washed river gravel, about the size of almonds. That means that the pushups will be done on a plank, a strange feeling. The plank may not be wide enough for those of you who prefer a wide stance. It wasn’t wide enough for me (I like about 27 inches of space between the inside of my hands). Be sure to be able to comfortably pass the pushups at about a 25-inch stance. I found the situps to be easier in the gravel. Wiggle yourself into a depression before you begin so you are comfortable.
As for the falling down – there is a reason that there are not many football players older than 40. You will fall in a variety of ways in Airborne school. First, during ground week, in the 34-foot tower you will be falling in a harness onto a zip line, at least 6 times-if you master your exit. One guy in my stick went out the 34-foot tower 22 times. That takes a toll on the pinch points around legs, crotch and chest. It also taxes your neck to fall while tucking your chin in an ACH.
You will fall a lot more when learning parachute landing falls. Young guys tend to “get” PLFs quickly. Older guys can master it quickly, also, especially natural athletes. But if you are not very coordinated, or have to “unlearn” a technique (a martial arts forward roll, or a combat roll learned in combatives), you will be falling off the lateral drift apparatus (LDA) a lot. It does not really hurt at any given time, but it slowly but surely gives you bruises all over. It can also be very hard on your neck as you have to keep your chin tucked in all of your landings. A lot of bells get rung. Also, while in the PLF pit the only way you can travel is by bunny hopping with your feet and knees together. Sounds easy – until you do it for four hours.
During tower week, in the swing line trainer, you will fall even more. The SLT tends to hurt more than the LDA, since it is more realistic and harder to master. Mass exits in the 34-foot tower are comparatively easy, but come on the last day when you are beat. The two different harness training exercises are also easier, but once again give you that wonderful “pinching” feeling.
And, of course, there is jump week, where you put it all together, along with five 1/2 to 1-mile hikes at double time across a very soft drop zone that is as hard to run in as a newly plowed field. The manner of carrying the parachute, especially when hucking a combat load, puts a lot of stress on your already sore neck.
How does an oldster get ready for this? Some practical exercises:
1. Increase your endurance sets for your upper body, and try to use methods that engage large and small muscle groups in both power and stabilizing moves. Dumbbells are better than barbells, calisthenics are really good.
2. Focus on pullups. You need them to pull on your risers. But make sure not only your lats are strong, but also your hands and your forearms. Rock climbers do drills on these extremities-you should, too. Old guys tend to pull muscles in these areas more easily (I did), and it takes us longer to heal if we do.
3. Focus on your neck. There are a variety of techniques and exercises in published material that can help with both neck strength and endurance. The PLF puts a lot of strain on your neck (better your neck than your head). Even the youngest students complain about their necks at the end of ground week. It’s worse when you’re older. Also, get used to your ACH before you go to Airborne. You will always have it on whenever you train. It is a good idea to run or ruck with your ACH on as an endurance exercise. This will help your neck.
4. Run in boots. You will be doing so at Airborne. Get used to it. High-tec boots (Exospeeds, etc.) are authorized at Airborne.
5. Do more running than you need for the APFT. You should probably do at least half as much running as recommended by the training guide.
6. Endurance is more important than mass or strength, in all areas. Muscles with high endurance are highly vascularized, and so they heal quickly, and are less likely to be injured in the first place. Airborne training does not really require explosive strength-it requires efficient repetitive taxing motion, with the ability to absorb repetitive mild trauma.
7. The PT at Airborne is easy. Don’t worry about it. Focus on the APFT and preparing for the actual training. That way, when you do PT, you won’t worry about aggravating a training injury (try doing pullups with a pulled forearm muscle. Better to avoid pulling the muscle in training in the first place than having to baby it in morning PT).
8. Be ready for having to perform even if hurt. Cope and compensate as you can-there is no periodicity to the training. All of us oldsters had to suck it up, most of us more than once. I jumped three times on a badly bruised knee; a 43-year-old master sergeant jumped three times on a mildly sprained, but very painful, ankle.
The upside to being older at Airborne is that you will likely deal better with the mental stress that your physical ailments and the training environment place upon you.
“Remember, there is a difference between being hurt and being injured. You are all hurt-you are about to jump out of a plane for the fifth time. None of you are injured. Injured means you are in the hospital.” stated the First Sergeant, Charlie Company, 1/507 PIR, BAC.
UPDATE: THE VOTING IS NOW CLOSED AND THE WINNER WILL BE ANNOUNCED ON MONDAY, SEPT. 25, 2017 AT WE ARE THE MIGHTY!
Welcome to the finals for Mission: Music, where veterans from all five branches compete for a chance to perform onstage at Base*FEST powered by USAA. CLICK THE BUTTON BELOW TO VOTE every day to determine the winner!
Jericho Hill is a band created by Army veteran Steve Schneider and Navy corpsman McClain Potter. They began writing music together in 2012 while studying at Shoreline Community College just north of Seattle, bonding over their military experiences.
In 2014, Steve and McClain invited friends to play with them, including singer Malcolm Williams, drummer Adam Birchman, and bassist Nick Skinnell, officially creating Jericho Hill, a reference from “The Dark Tower,” a book McClain read during deployment. The band is united by the military, whether they themselves wore the uniform or a family member.
They found that music was not only healing for them, but a way to share stories with others. The military was a strong influencer for their music, which has evolved to bring awareness to issues like suicide, trauma, and depression.
One of the traditions of Jericho Hill is to play an as-yet unrecorded song “Great Day to be Alive” during their shows as a tribute to the friends they have lost. They also work hard to connect with other veterans and musicians, demonstrating how music can help vets readjust to civilian life.
For every vote, USAA will donate $1 (up to $10k) to Guitars for Vets, a non-profit organization that enhances lives of ailing and injured military veterans by providing them with guitars and a forum to learn how to play. Your votes help those who served rediscover their joy through the power of music!
A U.S. Air ForceHH-60 Pave Hawk slammed into a steel cable in western Iraq in March 2018, causing the helicopter to tangle and crash, killing all seven airmen on board, according to a new investigation report.
An Accident Investigation Board report released Oct. 29, 2018, says the Pave Hawk, assigned to the 332nd Air Expeditionary Wing, was part of a two-aircraft formation flying toward Al Qaim, Iraq, on March 15, 2018. The mission objective was to position a helicopter landing zone closer to ground operations, according to the document.
During the flight, the formation refueled from an HC-130 King recovery aircraft. Then, roughly 40 minutes into the night operation, for which “night illumination for the flight was low,” the mishap Pave Hawk, flying in the lead, overshot its targeted landing area, the report states.
It was too dark for night-vision goggles to detect the cables.
The HH-60G “erroneously overflew the intended [helicopter landing zone] and descended to low altitude,” the report states. “As a result, the aircraft descended into an unplanned location, striking a 3/8-inch diameter galvanized steel cable strung horizontally between two 341-foot-high towers.”
Images within the report show the cables to be part of a powerline structure. The towers were roughly 1,000 yards apart.
An HC-130P/N Combat King and an HH-60G Pave Hawk helicopter simulate an in-flight refueling during the Aerospace and Arizona Days air show here March 20, 2010.
(U.S. Air Force photo by Staff Sgt. Alesia Goosic)
The co-pilot turned left to avoid one of the towers. But a helicopter blade “struck the second of four” of the 3/8 inch cables, the report said. “The cable quickly entangled in the HH-60G’s main rotor assembly, resulting in catastrophic damage and an unflyable condition.”
The investigation, conducted by Brig. Gen. Bryan P. Radliff, concluded the pilot “misinterpreted aircraft navigation displays,” causing the formation to overfly the intended destination.
Communication on the helicopter’s route and scheduled waypoints was never resolved between the crew and a Joint Terminal Attack Controller on the ground, Radliff said.
“The [mishap pilot] was interrupted multiple times during his navigation duties, including communications with the [mishap wingmen] regarding landing zone plan changes and [mishap crew] requests for prelanding power calculations and JTAC information requests,” the report states.
The conversation continued as the JTAC reiterated that there were towers in the area, but the Pave Hawk was already slightly northeast of the designated landing spot, according to an illustrated diagram in the accident report.
Follow-on waypoints had been incorporated into flight plan as backups should the formation need to divert and land elsewhere. The report says those waypoints could have been the reason the pilot began flying slightly farther north than planned.
The helicopter was traveling at an estimated 125 knots, or about 144 miles per hour, at an altitude between 250 and 270 feet above ground level.
Having witnessed the crash and the illumination from the helicopter’s impact, the second aircraft was able to spot the cables and divert. The second crew called in search-and-rescue forces immediately, the report said.
A U.S. HH-60G Pave Hawk helicopter.
(U.S. Air Force photo by Senior Airman Erin O’Shea)
Radliff said limited visibility also contributed to the crash. Current HH-60G “tactics, techniques and procedures contain a warning stating, ‘electric power lines, unlit towers, poles, antennas, dead trees, and all types of wires are extremely difficult to see while conducting NVG operations,’ ” the report states.
The Pave Hawk has a “wire strike protection system” in an effort to prevent such accidents. Radliff said the post-crash analysis determined “it was not effective because it does not appear that the cable had the opportunity to be pulled through any of the WSPS wire cutters.”
Killed in the crash were: Master Sgt. Christopher J. Raguso, 39, a special missions aviation flight engineer; Capt. Andreas B. O’Keeffe, 37, an HH-60G pilot; Capt. Christopher T. Zanetis, 37, an HH-60G pilot; and Staff Sgt. Dashan J. Briggs, 30, a special missions aviation flight engineer, all of whom belonged to the 106th Rescue Wing at Francis S. Gabreski Air National Guard Base, according to a Saturday news release. The rescue wing is based on Long Island.
Master Sgt. William R. Posch, 36, of Indialantic, Florida, and Staff Sgt. Carl P. Enis, 31, of Tallahassee, Florida, belonged to the 308th Rescue Squadron at Patrick Air Force Base, Florida. The squadron, known as an Air Force’s “Guardian Angel” personnel and recovery unit, is part of the Air Force Reserve’s 920th Rescue Wing.
Also killed was Capt. Mark K. Weber, 29, of Colorado Springs, Colorado. Weber was assigned to the 38th Rescue Squadron at Moody Air Force Base, Georgia.
The first full trailer for the next James Bond film, No Time To Die, will be released on Wednesday, Dec. 4, 2019. But for now, the official 007 Twitter account has teased the very first footage from Daniel Craig’s final outing as Bond. And, honestly, the movie looks a little spooky. But, it also confirms a huge reference to the Sean Connery years.
Featuring Bond walking in the shadows, and a mysterious monster-ish face behind glass, No Time To Die is keeping its thriller secrets close to its finely-tailored vest right now. The style and ominous tone of the trailer will also probably remind everyone a little bit that the new Bond film is directed by Cary Joji Fukunaga, the same guy who directed the thrilling first season of True Detective. Here’s the brief tease:
Obviously, there’s a lot to love about this trailer. Perhaps the best thing is the fact that Bond’s Aston Martin DB5 is, once again, sporting some guns. And, this appears to be, for the most part, exactly the same spot where Sean Connery’s secret guns were hidden in his Aston Martin; right behind the headlights.
It should be noted, however, that so far, there are at least two separate classic cars confirmed for No Time To Die: the Aston Martin DB-5, but also, the Aston Martin V8, last driven by Timothy Dalton in The Living Daylights
Expect a ton more Bond references in the new trailer in a few days. We’ll update this space with all the new info as our spies report back.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
The charge for marijuana reform is being led mainly by representatives from the Disabled American Veterans (DAV), Veterans of Foreign Wars (VFW), and Iraq and Afghanistan Veterans of America (IAVA).
It’s no secret that veteran issues of post-traumatic stress disorder and brain injuries have been pushed to the forefront of thought of the general public. Vincent Lawrence, commander-in-chief of VFW, claims that this alone could call for the VA to look into the potential benefits of medical cannabis.
Lawrence went on to say that VA patients who also use marijuana for medical purposes are doing so without regimented care from the VA and therefore it is unregulated. However, he then went on to say, “This is not to say VA providers are opting to ignore this medical treatment, but that there is currently a lack of federal research and understanding of how medical marijuana may or may not treat certain illnesses and injuries, and the way it interacts with other drugs.”
This idea is not revolutionary or specific to the VA, Lawrence continued, “There is currently substantial evidence from a comprehensive study by the National Academy of Sciences and the National Academic Press that concludes cannabinoids are effective for treating chronic pain, chemotherapy-induced nausea and vomiting, sleep disturbances related to obstructive sleep apnea, multiple sclerosis spasticity symptoms, and fibromyalgia –– all of which are prevalent in the veteran population…”
There are already some bills that have been submitted for the advancement of medical marijuana research–such as the VA Medicinal Cannabis Research Act which would mandate that the VA conduct trials on the effects of medical marijuana for veterans afflicted with PTSD and chronic pain.
A similar piece of legislation was proposed last year but did not pass a floor vote.
Medical marijuana has also been linked to lowering instances of opioid abuse as well. Lawrence even mentions this before congress explaining, “states that have legalized medical cannabis have also seen a 15-35 percent decrease in opioid overdose and abuse.” Rep. Conor Lamb (D-PA) echoed Lawrence’s statements in support.
The momentum of medical marijuana in the VA is gaining some bipartisan steam, too. Recently, a similar proposal was brought to the floor by the ranking member on the House Committee on Veterans’ Affairs– Rep. Phil Roe (R-TN) when he said, “The VA is where cannabis should be studied[…] Let’s find out the risks, the benefits, the black box warnings and so on. I could not agree more with you there.”
Rep. Phil Roe (R-TN)
While it’s clear that there is support for medical marijuana within the structure of VA, there is a long way to go before its application is widespread. The positive links between marijuana for medical purposes and veterans dealing with afflictions derived from service are apparent and numbered–and congress is starting to take notice.
The trap bar deadlift isn’t a true deadlift. It’s somewhere between a squat and a deadlift. As a hip hinge stickler. it’s hard to watch just about every video I’ve seen of soldiers conducting this movement. There’s too much knee flexion most of the time.
The trap bar deadlift DOES use more knee flexion than a traditional deadlift. BUT it doesn’t need all the hip flexion you guys are giving it.
The reason there’s more knee flexion is because the handles on the trap bar are closer to your center of gravity than the bar is during a conventional deadlift. This means you don’t need to hip hinge as far forward with a trap bar.
But you still need to hinge.
You should only be bending at your knees, and hips for that matter, as far as you have to in order to reach the ground. If any part of your body is moving, but the bar isn’t, you’re wrong.
It’s a little bit like a squat and a little bit like a deadlift.
(Photo by Staff Sgt. Neysa Canfield)
It’s not a true squat
This may seem like a weird statement. It’s called a deadlift, not a squat so obviously, the trap bar deadlift isn’t a true squat. Hear me out though.
Lower body movements are generally broken into two main groups:
Knee dominant movements
Hip dominant movements
The king hip dominant movement is the deadlift. The king knee dominant movement is the squat. The trap bar deadlift isn’t wholly a hip hinge like the conventional deadlift, and it isn’t wholly knee dominant like the back squat.
It’s somewhere in between the two.
Which if we’re being honest is how you should ideally pick something up. The trap bar deadlift assumes that you’re getting the weight as close to your center of gravity as possible, and you’re recruiting the most amount of muscle as possible (quads, hamstrings, and glutes).
Your hips should be lower and your knee angle should be smaller.
SO…It’s a hybrid
This is actually good. It means you can get more quad involved in the movement than a conventional deadlift. It also means you can get more hamstring involved than a traditional squat. This means you can be stronger in the trap bar deadlift…if you train for it properly with correct form.
The handcuff hinge is the go-to movement to teach a hip hinge. We are taught by people who don’t know what they’re talking about to fear lifting with our hips, often because lifting with the hips is confused with lifting with the back.
Your hips AKA your hamstrings and glutes can be the strongest muscles in your body if you train them using hip hinge movements like the deadlift or good mornings.
Use the handcuff hinge to help you commit the hip hinge pattern to your neural matrix. Check out the video above for specifics on how to perform it.
This is a really basic way to prep for this test.
(I made this.)
How to train: 3 MONTH PLAN
Because the trap bar deadlift is a hybrid between the squat and the deadlift, it’s super easy to train for. You should simply break up your strength days into three main lower-body movements. It can look something like this:
Monday: Conventional or Sumo Deadlift 3 sets of 3-10 reps at RPE 8
Wednesday: Back Squat 3 sets of 3-10 reps at RPE 8
Friday: Trap bar Deadlift 3 sets of 3-10
Your rep scheme should change every 4-6 weeks. Let’s say your ACFT is Jan. 1, I would break up your rep scheme to something like this leading up to the event.
Oct 7- Nov. 2: Sets of 10 reps
Nov. 3-30: Sets of 6 reps
Dec. 1-28; Sets of 3 reps
You’re busy; don’t waste your time doing Alternate Staggered Squat Jumps or Forward Lunges. They lack the ability to load heavy enough and are unilateral movements that require a balance component that’s completely irrelevant to the trap bar deadlift. If you have a plan that uses these movements, throw it in the garbage.
Being strong doesn’t necessarily mean you’re cool.
This article is intended to give you some basic information on the trap bar deadlift. It is by no means exhaustive. Respond in the comments of this article on Facebook or send me a direct message at email@example.com with your sticking points, comments, or concerns on the trap bar deadlift.
I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.
Quoting a source familiar with the North Korean military, the newspaper’s China-based correspondent reported North Korea may be placing finishing touches on the missile, and could test the weapon soon.
The fuselage of the Pukuguksong-3 is slimmer than the Pukguksong-1, and up to two of the missiles can be deployed to a newly built submarine, the source said.
North Korea successfully tested the Pukuguksong-1 in August 2016. In February 2017, the regime tested the Pukguksong-2, an upgraded SLBM.
North Korea launched what it claimed to be an intercontinental ballistic missile, the Hwasong-15, and released images of the launch on Nov. 29.
Images of Kim included the leader by the gigantic rocket.
Michael Duistman, an analyst with the Center for Nonproliferation Studies said the size of the Hwasong-15 signifies a new stage in North Korea’s nuclear development.
“Only a few countries can produce missiles of this size, and North Korea just joined the club,” the analyst said, according to the BBC.
The size of the missile’s nose cone indicates it could carry a “super-large heavy” nuclear warhead, according to the report.
Hopeful NCOs at leadership schools or promotion boards are asked a two-part question: The first part is, “how many trucks are there on the military installation?” The answer is, ‘one.’
‘Truck’ is the term for the finial — or ball — on top of the base headquarters’ flagpole. It’s kind of a trick question because every other ‘truck’ is either a military or privately-owned vehicle. The second part of the question is, “What’s inside the truck?”
The answer the Sergeant Major and First Sergeants are looking for is, “a razor, a match, and a bullet.” Occasionally, it’s also said to contain a grain of rice or penny — it depends who’s asking. The actual answer, and one they probably won’t accept, is “absolutely nothing.”
The items that are supposedly inside the truck are to be used in the case of an enemy invasion. If the enemy overwhelms the base, it’s up to the last survivor to climb the 50-to-75-foot pole, unscrew the truck, strip the flag with the razor, give it a proper retirement with the match, eat the grain of rice for strength, and blind the enemy with the penny. The survivor then digs up the pistol buried six paces away from the base of the pole.
What the survivor is supposed to do then is up for speculation. If you don’t use the gunpowder for kindling, the most universally accepted use of it is for the survivor to turn the pistol on themselves in a last-ditch, you’ll-never-take-me-alive act.
Here’s the thing, though. The military is very particular about the order of precedence when it comes to the Stars and Stripes. No flag can fly higher than the American flag. There are two exceptions to this rule: “Death’s flag,” or the flag that is raised, in spirit, above the actual flag when it’s at half mast (but is actually nothing) and a chaplain’s pennant (which is a pennant, not a flag).
Placing a chaplain’s pennant higher than the American flag is to say that the only thing higher than country is God. The fact that some claim we’d put a bullet in the finial above even the chaplain’s pennant is a dead giveaway that this myth is BS.
The final nail in the coffin on this myth is the fact that there’s no regulation set by the Department of Defense, by any branch, or by any military installation. As widespread as this belief may be, there simply isn’t any written record of it in any official capacity.
Oh. Also, nicer trucks, like the ones used to decorate a military installation’s flag that is saluted twice a day, are usually made of solid metal.