Gunny gets a special surprise from the neighborhood on Veterans Day. Happy Veterans Day everybody!
The U.S. Army will soon launch a redesign of Basic Combat Training intended to build more discipline after many commanders complained that new soldiers often show up to their first units with a sloppy appearance and undisciplined attitudes.
By early summer, new recruits will go through Army BCT that’s designed to instill strict discipline and esprit de corps by placing a new emphasis in drill and ceremony, inspections, pride in military history while increasing the focus on critical training such as physical fitness, marksmanship, communications, and battlefield first aid skills.
The program will also feature three new field training exercises that place a greater emphasis on forcing recruits to demonstrate Warrior Tasks and Battle Drills, the list of key skills all soldiers are taught to survive in combat.
The new program of instruction is the result of surveys taken from thousands of leaders who have observed a trend of new soldiers fresh out of training displaying a lack of obedience and poor work ethic as well as being careless with equipment, uniform, and appearance, Maj. Gen. Malcolm Frost, commanding general of the U.S. Army Center of Initial Military Training, told defense reporters on Feb. 9.
‘A sense of entitlement’
“What leaders have observed in general is they believe that there is too much of a sense of entitlement, questioning of lawful orders, not listening to instruction, too much of a buddy mentality with NCOs and officers, and a lot of tardiness being late to formation and duties,” Frost said. “These are trends that they see as increasing that they think are part of the discipline aspect that is missing and that they would like to see in the trainees that become soldiers that come to them as their first unit of assignment.”
As commanding general of IET, Frost was tasked with increasing the quality of training and reducing new soldier attrition.
After compiling the data from surveys of about 27,000 commissioned officers, warrant officers, and non-commissioned officers, the message was very clear, Frost said.
“The number-one thing that was asked for five-fold or five times as much as any of the other categories was discipline,” Frost said.
“First-unit-of-assignment leaders want Initial Entry Training to deliver disciplined, physically-fit new soldiers who are willing to learn, they are mentally tough, professional and are proud to serve in the United States Army.”
In addition to discipline and physical fitness, leaders also wanted technical and tactical proficiency in warrior tasks and battle drills.
Be a soldier
After working out the details in a pilot at Fort Jackson, South Carolina, the Army has approved a new POI that Frost hopes will better instill into recruits exactly what it means to be a soldier.
“We really tried to attack it by getting after more discipline and esprit de corps,” Frost said.
One new aspect features a series of history vignettes of major battles that the Army has fought in, from Valley Forge in the Revolutionary War all the way to Iraq in Baghdad, Frost said.
“We highlighted those battles; we tied them to Army Values and the Soldier’s Creed and highlighted an individual who received the Medal of Honor or other valor award for actions during each battle,” Frost said.
“So soldiers will learn across all of Basic Combat Training at all the Army training centers what it means to be a soldier, the history of the United States Army through the battles and the campaign streamers and the wars that we have fought and they will be able to look to and emulate a soldier who executed a valorous act during that war.”
The new standardized booklet will be given to each recruit along with their Blue Book at the beginning of training.
Recruits will also learn discipline by doing more practice at a skill that may be as old as soldiering itself — drill and ceremony.
Drill and ceremony
When the war began after the attacks of 9/11, the Army decreased its focus on DC, inspections and other skills that stress attention to detail to make more time for combat skill training.
“There are a lot of folks that say ‘we need to go back to the drill and ceremony because we have lost a lot of the discipline aspect of what it means to be a United States Army soldier,'” Frost said.
“It’s not like they are going to be sitting out there just doing DC all the time. The drill and ceremony is going to be interwoven into when they move to and from places … so the movements won’t just be lollygagging, non-tactical movements, they will be actually executing some team drill and ceremony as they move to and from the chow hall and move to and from the barracks.”
But the new BCT isn’t all about spit and polish, Frost said.
Hammer, anvil, forge
“The other big piece we are doing in Basic Combat Training that helps with the esprit de corps and the discipline aspect and also lends a measure of grit and resilience to [BCT] is we have three major field training exercises that we are going to do now. We are calling them the Hammer, the Anvil, and the Forge,” Frost said, describing how the final Forge FTX is an homage to the Army’s historic ties to Valley Forge.
“That is going to be a culminating FTX which is a graduation requirement. It will be an 81-hour field training exercise with about 40 miles of tactical road marching that is conducted through a series of tactical events and mini field training exercises.”
The Forge will include a night infiltration course and a medical evacuation mass casualty exercise. There will be ethical dilemmas soldiers have to negotiate as well as a battle march and shoot, a resupply mission which involves moving supplies, ammo, water to a link-up point, patrol base activities, combat patrols as well as an obstacle course, Frost said.
“If you succeed in making it through the 81-hour FTX … then what will happen is you will earn the right to become a soldier,” Frost said. “You will earn your beret, you will earn a ‘soldier for life’ certificate, you will get your National Defense Service Medal and your uniform will look exactly like a United States Army soldier.”
‘Get after the basics’
The new BCT POI weeded out “a lot of redundant areas and areas that have crept in that did not get after the basics” — shoot, move, communicate and protect or survive, Frost said.
For weapons qualification, recruits will be required to qualify with backup iron sights instead of just on close-combat optic sights.
Physical fitness standards will also be increased, requiring each soldier to score at least 60 points on all three events of the Army Physical Fitness Test instead of 50 points on each as a graduation standard.
Each recruit will also receive 33 hours of combatives training instead of 22 hours, Frost said.
Recruits will receive an increased amount of tactical combat casualty care training such as basic combat lifesaver.
The course will also teach “some of the basics that we had kind of lost with respect to communications such as basic hand and arm signals, and we have doubled the amount of basic reporting on the radio communications” such as MEDEVAC and similar requests, Frost said.
Some qualifications nixed
The new BCT does, however, do away with hand grenade qualification and land navigation course qualification as graduation requirements.
“What we have found is it is taking far, far too much time. It’s taking three to four times as much time … just to qualify folks on the hand grenade course than we had designated so what is happening is it is taking away from other aspects of training,” Frost said.
“We are finding that there are a large number of trainees that come in that quite frankly just physically don’t have the capacity to throw a hand grenade 20 to 25 to 30 meters. In 10 weeks, we are on a 48-hour period; you are just not going to be able to teach someone how to throw if they haven’t thrown growing up.”
Recruits will still receive the same amount of training in these areas, Frost said.
“Just because we took it off as a graduation requirement does not mean they won’t be conducting hand grenade or land navigation training,” Frost said. “They are going to learn all the technical aspects of the hand grenade, and they are going to learn tactical employment and they will throw a live hand grenade.
“With land navigation, it’s the same thing they are still going to conduct land navigation training; they are still going to conduct the day course they are still going to conduct the night course.”
The new changes to BCT, Frost said, will hopefully make new soldiers better prepared for their advanced individual training, first unit of assignment and result in a lower, new-soldier attrition rate
“If we can get a more physically fit, better prepared, more-disciplined soldier in Basic Combat Training, AIT and [One-Station Unit Training] then we believe we will have less attrition in first unit of assignment,” Frost said.
The National Archives will open a special exhibit dedicated to former First Lady Elizabeth Anne “Betty” Ford. The exhibit will include rarely seen objects, documents, and photographs that highlight Betty Ford’s courage and candor when speaking publicly about her own personal battle with breast cancer.
On display in the Public Vaults Gallery at the National Archives Museum, “Betty Ford: A Champion for Breast Cancer Awareness” celebrates the 100th anniversary of her birth, which was on April 8, 1918.
“Betty Ford’s success in using her position as First Lady as a platform to raise cancer awareness was a significant step in fostering an open discussion about such an important health matter for the American public,” said exhibits information specialist Corinne Porter, curator of the exhibit.
Just a little more than a month after she became the First Lady, Ford was diagnosed with breast cancer. On September 26, 1974, doctors discovered a lump in her breast during a routine medical examination. She underwent a mastectomy just two days later.
Ford purposefully raised public awareness of screening and treatment options while reassuring women already suffering from similar ordeals with the disease. At this time, women were not openly talking about breast cancer and First Ladies, in particular, hadn’t previously been open about their personal health problems. Ford was credited by many for saving the lives of countless American women over the coming decades.
(Photo courtesy of Gerald R. Ford Library)
“Today, cancer awareness and advocacy campaigns are important, but also commonplace in the public sphere, so it’s hard to appreciate just how radical it was for the First Lady to speak publicly about her cancer diagnosis and treatment at that time,” Porter said.
As record numbers of women began receiving breast examinations—many for the first time—the incidence of breast cancer diagnoses in the United States rose by 15 percent. In recognition of her advocacy efforts, Betty Ford received the American Cancer Society’s “Communicator of Hope” Award in December 1976. The National Archives exhibit will include Ford’s speech cards with her handwritten edits from that event.
Exhibit visitors can view letters and cards from children and adults sharing words of encouragement and their own personal battles with cancer. Ford received more than 50,000 pieces of mail during her ordeal.
“The outpouring of public support for the First Lady was massive,” Porter explained. “What I love most about the correspondence is the impact that the First Lady’s efforts had on the lives of individual Americans.”
Porter told of one particularly moving letter in the exhibit written by a Mrs. Stroud who felt encouraged to conduct a self-examination following the news of the First Lady’s cancer diagnosis and found a malignant lump in her own breast.
“Thanks to her early cancer detection the treatment was pretty minimal, but she tells Betty Ford that it could have been a very different story had she waited till her next check-up,” Porter said.
The display also includes a heartfelt letter written by Betty’s husband, President Gerald R. Ford, expressing his and their children’s love and support while she was undergoing treatment in the hospital.
A special collection of photographs of the First Lady are featured in the display as well as an award she received from the National Association of Practical Nurse Education and Service honoring her for “outstanding courage and for furthering public understanding regarding the importance of early detection and treatment as a means of combating cancer.”
(Photo courtesy of Gerald R. Ford Library)
The exhibition—part of the Betty Ford Centennial Celebration—opened at 10 am on April 6, 2018, at the National Archives Museum in Washington, DC, and continues through April 4, 2019. The display is open daily from 10 am to 5:30pm.
In conjunction with the exhibit opening, the National Archives will host a screening of the 2009 PBS documentary that profiles Betty Ford, her time in the White House, her advocacy for equal rights, and the founding of the Betty Ford Center in California. The program, Betty Ford: The Real Deal, will be held April 6, 2018, at noon. Reservations are free and recommended.
Several other events and an exhibit will be held as part of a year-long commemoration of the life of Betty Ford at the Gerald R. Ford Presidential Library in Ann Arbor, Michigan, and the Gerald R. Ford Presidential Museum in Grand Rapids, Michigan.
The Ford Museum will offer free admission on April 8, 2018, from noon until 5 pm to celebrate Ford’s centennial. In addition, they will open a new exhibit, “In Step with Betty Ford: In Celebration of Her Centennial,” on April 10, 2018, through January 6, 2019.
Special events will include the sold out “First Ladies Luncheon—The Centennial Birthday of First Lady Betty Ford” on April 11, 2018, at noon, and a lecture, First Ladies and American Women: In Politics and at Home on April 26, 2018, at 7 pm. Additional programs are scheduled for September 2018, at the museum.
The celebration will continue on social media as well. On April 6, 2018, the National Archives celebrated Betty Ford’s lifelong love of dancing with an Archives Hashtag Party on Twitter and Instagram. Cultural organizations will share their dance-related collections using the tag #ArchivesDanceParty. Over 560 galleries, libraries, archives, and museums have joined the National Archives to share their collections for #ArchivesHashtagParty.
National Guard troops deployed to the border in Arizona are puttering around doing administrative and maintenance work in order to keep them out of potentially dangerous situations and to allow the border patrol to focus on working in the field.
Troops have been deployed to the border in the past — both Presidents George W. Bush and Barack Obama sent troops there under similar circumstances — but the ones currently stationed in Arizona are even farther from the border than past deployments, according to a Politico report, and have no involvement in law-enforcement activity there.
President Donald Trump has called for up to 4,000 troops from various states to deploy to the border from Texas to California. Only about 200 Arizona National Guard soldiers have been put to work there, less than one-third of the 682 who have been authorized to deploy.
The troops are not allowed to join patrols or operations to detain people trying to cross the border undetected.
“There is a false narrative that we are doing ride-alongs,” Capt. Macario Mora of the Arizona National Guard told Politico. The troops also are not armed, Mora said, “and there is no anticipation that will change.”
Feeding horses and shoveling manure
Many have been pressed into service providing administrative support and doing upkeep, including feeding horses and shoveling manure out of stables, office work, and basic repairs and maintenance work on border patrol facilities and vehicles. “We fix flats,” one sergeant, a cook, told Politico.
(U.S. Air Force photo by Master Sgt. John Nimmo, Sr.)
Troops in Arizona are kept far from the border, though some have been given training to monitor the remote cameras the border patrol has set up along the frontier. In Texas, troops are allowed to visually monitor the border, but the ones tasked with surveillance are not allowed to look into Mexico. Those troops are also performing maintenance and doing repairs on roads and vehicles.
Jurisdictional issues and legal restrictions are part of the reason troops are tasked with such a narrow range of duties, but there is also an effort to keep the soldiers out of trouble, particularly in areas where they could encounter criminal groups along the border.
The soldiers are not really trained or equipped for law-enforcement duties, and officials are still wary of the potential risks involved in them interacting with civilians. Officials are still mindful of the 1997 killing of an 18-year-old by marines who were patrolling along the Rio Grande River in Texas as part of a drug-surveillance patrol.
Esequiel Hernandez was shot and killed within sight of his home by marines who had followed him as he herded goats along the river. The marines, who had been deployed to the area secretly days before, said Hernandez pointed his .22 rifle at them fired twice in their direction. A prosecutor and Texas Rangers doubted that story but were unable to indict the marines on a murder charge, leaving locals bitter.
Mora, the Arizona National Guard captain, told Politico that the troops were in a “much safer environment” miles away from the border. “It definitely helps mitigate the risk of the National Guard running into conflict,” he said.
The troops’ muted presence stands in contrast to Trump’s rhetoric about the threats posed by border crossers and about his administration’s response.
Both the Border Patrol and the American Civil Liberties Union have criticized the deployments, the former regarding them as a misuse of resources and latter seeing it as unneeded. Military officials have also criticized the deployments, viewing them as a distraction and a needless strain on US-Mexico relations.
The deployments, paid for by the Pentagon, are only funded through September 2018, the end of the fiscal year. It’s not clear if funding will be extended beyond that, and other events may limit or curtail the deployments going forward.
Governors from at least eight states have said they withhold or withdraw their states’ National Guard troops from the border, many of them citing dismay over the Trump administration’s now-rescinded policy of separating children from their parents as they cross the border.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Look, we know that it’s Apr. 1 and you can’t trust anything, but there really are 13 funny military memes below this line.
1. Sailors, don’t go too crazy with the new tattoo regs (via Sh-t my LPO says).
2. Welcome to the military’s fine dining facility (via Sh-t my LPO says).
3. Weather reports in ISIS-Land:
(via Military Memes)
4. “We found some sand on the inside of one of the liners. Take everything back and re-clean.”
5. If you’re going to lie for someone, make sure everyone is on the same page (via Devil Dog Nation).
6. He’s a weekend warrior. Why should he moderate his diet on weekdays?
(via Pop Smoke)
7. This run builds esprit de corps … somehow (via Air Force Nation).
8. The elite Air Force Arts and Crafts Squadron:
(via Coast Guard Memes)
9. Oddly enough, the spelling doesn’t bother me as much as the fact that they used an upside-down “W” for the first “M” (via Coast Guard Memes).
10. “I want back in the plane! I want back in the plane!”
(via The Salty Soldier)
11. Maybe some nice squats or something?
(via Team Non-Rec)
12. Looks like we’re never making it home after all (via The Salty Soldier).
13. The Army keeps this up, they’ll be able to join the Corps (via Team Non-Rec).
The USS Roosevelt has dominated headlines lately after news broke that a few sailors had contracted COVID-19 while the carrier was at sea. First, the count of sick sailors was only two. Then, as this virus tends to go, the number grew exponentially. As of Wednesday, there were 93 crew members with the virus. Roosevelt Captain Brett Crozier requested help and after he thought enough was not being done, he was suspected of leaking the letter to the press, as it was published in the San Francisco Chronicle, Capt. Crozier’s hometown paper.
In the four-page letter to senior military leadership, Crozier asked for additional support, stating that only a small number of those infected had disembarked from the deployed carrier, in port in Guam. A majority of the crew remained onboard, where, as anyone who has spent time on a ship knows, social distancing isn’t just difficult; it is impossible. “Due to a warship’s inherent limitations of space, we are not doing this,” Crozier wrote in the letter. “The spread of the disease is ongoing and accelerating.”
Crozier asked that the majority of his crew be removed, asking for compliant quarantine rooms on Guam as soon as possible. “Removing the majority of personnel from a deployed U.S. nuclear aircraft carrier and isolating them for two weeks may seem like an extraordinary measure. … This is a necessary risk,” Crozier wrote. “Keeping over 4,000 young men and women on board the TR is an unnecessary risk and breaks faith with those Sailors entrusted to our care. …This will require a political solution but it is the right thing to do,” he continued in the letter. “We are not at war. Sailors do not need to die. If we do not act now, we are failing to properly take care of our most trusted asset — our Sailors.”
While the letter ultimately had the outcome Capt. Crozier intended — many of the crew were quarantined on Guam, it came at a high cost: Capt. Crozier was relieved of command.
In a press conference Thursday evening, Acting Navy Secretary Thomas Modly said Crozier was removed because he didn’t follow chain of command protocol in how he handled the situation.
While Modly praised Capt. Crozier, he ultimately relieved him because the captain “allowed the complexity of the challenge of the COVID breakout on the ship to overwhelm his ability to act professionally.” You can read the full text of Modly’s statement, here.
“The responsibility for this decision rests with me,” Modly stated. “I expect no congratulations for it. Captain Crozier is an incredible man. … I have no doubt in my mind that Captain Crozier did what he thought was in the best interest of the safety and well-being of his crew. Unfortunately, it did the opposite. It unnecessarily raised the alarm of the families of our sailors and Marines with no plans to address those concerns.”
The crew cheered the Captain off of the ship. We wish all of the sailors on the Roosevelt a speedy recovery.
The day before Thanksgiving is a time many people spend with family and friends. This year, Marines and Sailors of 2nd Reconnaissance Battalion, 2nd Marine Division decided to spend their time giving back to the local community.
Approximately 200 Marines and Sailors with 2nd Recon and their families participated in a charity ruck march Nov. 27, 2019. The Battalion loaded up their packs with non-perishable food donations and hiked approximately six miles from the Marine Corps Base Camp Lejeune Main Gate to the United Way CHEW! House in Jacksonville, North Carolina.
“Without the support of the community we wouldn’t be able to support this program. In Jacksonville, Marines are the biggest part of our community and for them to be able to give back to the community is huge.” Shelly Kiewge, the community impact director for United Way
“We have a lot to be thankful for,” said Sgt. Maj. Joseph Mendez, the 2nd Recon Sergeant Major. “As Marines, we are guaranteed the basic things like housing and food. It’s important that we realize that not everyone in our local community has that opportunity.”
The event was organized by 2nd Recon to build unit camaraderie through physical training, and donate much needed food items to the Onslow County United Way’s Children Healthy Eating on Weekends program.
“It’s always important to help out the local community,” said Staff Sgt. Joseph DeBlaay the staff non-commissioned officer in charge of 2nd Recon training command. “For us, it lets the community know we’re here and easy to approach when needed.”
U.S. Marine Corps Gunnery Sgt. David Ford the assistant training chief with 2nd Reconnaissance Battalion, 2nd Marine Division reads off the total donations after a charity ruck march.
(U.S. Marine Corps photo by Lance Cpl. Tyler Solak)
The CHEW! Program was created to provide bags packed with healthy food for children in need over the weekend who wouldn’t be fed otherwise. The program helps over 700 school-aged children.
The Marines donated over 3,800 pounds of food to the CHEW! program.
“I want my Marines to understand the importance of this. Not that it’s just a battalion mandated event,” said Staff Sgt. DeBlaay. “I want them to see the importance of why we’re doing this to help out the community and help out those in need.”
This is the second year the battalion has organized this event and plans to continue the tradition in years to come.
“When you join the Marine Corps you do it as a means to help people who traditionally can’t help themselves,” said Lt. Col. Geoff Hoey, battalion commander of 2nd Recon. “Whether it’s people in a different country or helping people here at home who don’t have enough money to put food on the table. It’s inherent to what Marines do — we help people in need.”
This article originally appeared on Marines.mil. Follow @USMC on Twitter.
In addition to physical exercise, proper nutrition plays a major role in overall health, fitness, and training for the Army Combat Fitness Test, says Maj. Brenda Bustillos, the U.S. Army Training and Doctrine Command dietitian.
“It’s important for soldiers to recognize the impact proper nutrition has on them,” said Maj. Bustillos. “From how they get up and feel in the morning, how they recover from an exercise, how they utilize energy, and whether or not they have energy at the end of the day — proper nutrition is powerful, and stretches far beyond what we were taught as kids.”
Dietary decisions affect every soldier’s individual physical performance differently, too, she said, and has the power to impact careers “whether that be good or bad.”
Bustillos, a clinician who’s seen patients for the last 15 years of her career, believes the ground rules for healthy eating are only that — ground rules. “Every patient I’ve met with is different, and their needs are all different, too.”
Soldiers weave through an obstacle course.
(U.S. Army photo by Sgt. Travis Zielinski)
“Nutrition and dietary patterns are not one size fits all,” she said. “A registered dietitian understands this, and understands the biomechanics of each individual, along with the unique metabolic concerns they may have.”
She added, “How someone eats can be what makes or breaks them during big events, such as the ACFT. That’s why it’s important for soldiers to take advantage of resources available to them, and meet with a dietitian about what works for them while training for the test.”
Army combat fitness test
The ACFT is a six-event, age- and gender-neutral, fitness assessment set to replace the Army’s current physical fitness test by October 2020. It’s the largest physical training overhaul in nearly four decades, and is currently in its second phase of implementation, with every soldier slated to take the test as a diagnostic at least once this year.
The test is designed to link soldiers’ physical fitness with their combat readiness. Each event is taken immediately following the next, and aims to be an endurance-based, cardio-intensive assessment of overall physical fitness.
“The ACFT will require soldiers to properly fuel their bodies to be fully ready to perform,” she said. “The six events require many different muscle movements, with both aerobic and anaerobic capacities, making the fueling piece of fitness incredibly important — as important as physically training.”
Nutrition has often been attributed as “fuel for the body,” she said. For example, proteins repair you, and give the body the building blocks it needs for everyday activities, carbohydrates give the body energy, vitamins strengthens the bones, minerals help regulate the body’s processes, and water is essential for being alive.
But, nutrition also plays a role “in terms of preparation and recovery,” she said. It doesn’t matter if someone is training for a marathon or the ACFT, how they eat, or what they drink makes a world of difference.
U.S. Army soldiers participate in a 2.35-mile run.
(U.S. Army photo by Senior Airman Rylan Albright)
For example, if a soldier wakes up early on an empty stomach when scheduled to take the ACFT, that soldier will lack the glucose needed for a good performance. This can make the short-term decisions as critical as the lifestyle choices made in the months prior to testing, she said.
“Consider an individual like an automobile,” Bustillos said. “If an automobile starts running out of gas, it will begin running on fumes, and then be completely empty. That’s how an individual [regardless of training leading up to the test] will perform, especially if they don’t properly fuel their body before an ACFT.”
Bustillos urges soldiers to always “train to fight,” meaning all their nutritional decisions, at all times, should holistically enhance their physical fitness, mental alertness, and overall health.
“If a soldier only eats right the night before, or morning of an ACFT — but not during the months of training leading up to it, they won’t do as well on the fitness test [regardless of physical activity],” she said.
The best course of action, according to Bustillos, is eating right “day in and day out” while training. “Muscles are hungry, and they need fuel, so if you implement a healthy dietary lifestyle while training, then your body performs much better while performing.”
Soldiers should consume a variety of healthy nutrients in their diet, she said. For example, carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water should be taken in.
(U.S. Army photo by Jorge Gomez)
When a soldier doesn’t eat properly in both short- and long-term capacities, muscles will break down because the body is continually searching for the fuel it needs to perform, she said.
“The night before an ACFT, a soldier should take in some proteins and carbohydrates,” she said, adding that carbohydrates are the No. 1 source of fuel for the brain and body.
Examples include moderately-sized, protein and carbohydrate-rich meals, such as a grilled chicken breast and brown rice, followed by a light breakfast the next morning, ideally two hours prior to taking the ACFT, she said. However, the possibilities for what foods to eat are seemingly endless, as long as they fall in the food healthy groups.
“I understand not everyone wants to wake up two hours before a performance test just to eat,” she said. “So, a light snack in the morning is also good. It can be a performance bar, a whole-grain English muffin, a banana, or just half of a muffin with smear of peanut butter — something to not disrupt the stomach while providing a fuel source for the body.”
With the ACFT around the corner, or if you have questions on how nutrition can enhance your lifestyle based on body type, Bustillos recommends you seek answers from a registered dietitian nearby.
“It’s important to remember there’s no such thing as bad foods, just bad dietary patterns,” she said. “As long as we’re eating well, taking good care of our bodies, and putting good things in it — it’s okay to have the scoop of ice cream, or sharing a tub of buttered popcorn with friends at the movies, those are certainly things that make life more enjoyable.”
This article originally appeared on United States Army. Follow @USArmy on Twitter.
Finland is facing the possibility that Russia will eventually come for some of its territory like it seized South Ossetia from Georgia and Crimea and sections of Donbass from Ukraine.
To prepare for their own possible conflict, the Finnish armed forces and other agencies are holding exercises to prepare for Putin’s hybrid warfare.
Russia’s forays into Ukraine and, to a lesser extent, Georgia, relied on cyber warfare, special operations forces, and an aggressive information campaign.
But Europe has gotten to see Russia’s playbook in action, and Petri Mäkelä of Medium.com reports that Finland is preparing to counter it with everything from their own special operators to firefighters and airport administrators.
In 14 photos, here’s how Finland is doing it:
1. First, by looking cool as they run through smoke. (Ok, that’s probably not the training objective, but come on, this looks cool.)
2. Finland held three major training events in March, each of which required that federal and local security forces worked together to counter specific threats.
3. For instance, response teams converged on an airport that was under simulated attack, seeking to eliminate the threat as quickly and safely as possible.
4. This allowed security forces to practice operating in the high-stress environment and also allowed administrators to see how they can best set up their operations to keep passengers safe in an attack.
5. The exercises required soldiers and police to fight everything from angry individuals to enemy sniper and machine gun teams.
6. Of course, no training exercise is complete without practicing how to treat the wounded.
7. That’s where the firefighters and paramedics got involved.
8. In field hospitals, medical professionals treated simulated injuries sustained in the fighting.
9. Police forces assisted in re-establishing order and protecting the local populace.
10. But the exercises also allowed the military to practice conventional operations.
11. Finnish forces took on enemy elements in the woods and snow.
12. Helicopters ferried troops to different areas. They also helped move reservists, police, and other first responders when necessary.
13. The conventional exercises included some pretty awesome weaponry.
14. Of course, even with increased conscription, new equipment, and tailored training, Finland would face a tough fight with Russia. The Russian military is one of the largest in the world and it has been training for this and other fights.
When someone has diabetes, there’s a constant stream of questions. Did you check your blood sugar? Are you exercising and keeping a good diet? Do you have your insulin handy?
Mary Julius, a program manager for the diabetes self-management education and training at Louis Stokes Cleveland VA Medical Center, wants to help educate veterans and their families about how to self-manage diabetes.
Julius broke down the differences between Type I and Type II diabetes.
- Persons with Type I diabetes produce little or no insulin.
- Persons with Type II diabetes make insulin but there is a resistance to the insulin.
According to Julius, diabetes awareness and education are increasingly important for veterans and their families; “25% of veterans receiving VA care have been diagnosed with diabetes.” Without awareness and education, people diagnosed with diabetes put their health at risk. Thus, veterans who have been diagnosed with diabetes should work closely with their primary provider, but, she emphasizes, veterans and their family also need the tools and education to apply self-management techniques.
Finally, Julius shares how VA has been working on creating a virtual medical learning center for veterans and their families to learn more about diabetes and related topics. Veterans and their families can access this learning site at VAVMC.
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
Everyone knows that when Navy SEALs arrive at their target, they can do some serious ass-kicking. But how they get to the point of attack is changing – and becoming more high-tech.
According to a report from TheDrive.com, the Combatant Craft Assault has been stealthily prowling the battlefield, giving SEALs new capabilities to insert into hostile territory and then make a clean getaway.
The CCAs reportedly took part in Eager Lion, a joint exercise in Jordan, and also got a moment in the spotlight when Army Gen. Joseph Votel, the commander of United States Central Command took a training ride in one.
According to AmericanSpecialOperations.com, the CCA is 41 feet long, and is capable of carrying M240 medium machine guns, M2 heavy machine guns, and Mk-19 automatic grenade launchers. The boat is also capable of being air-dropped by a C-17A Globemaster, making it a highly flexible asset.
These boats can operate from the well decks of Navy amphibious ships or afloat staging bases like USS Ponce (AFSB(I) 15) and USNS Lewis B. Puller (T-ESB 3), which departed this past June for a deployment to the Persian Gulf region.
The craft reached full operational capability this year. While initially built by United States Marine, Inc., Lockheed Martin is now handling maintenance of these boats, which are manned by Special Warfare Combatant Craft Crewmen. Two other stealthy special-ops boats, the Combatant Craft Medium and the Combatant Craft Heavy, are reportedly in various stages of development and/or deployment to the fleet.
CENTCOM has seen a number of incidents with Iran, including a near-midair collision between a drone and a F/A-18E Super Hornet. Iran also notably seized American sailors in December, 2015 detaining the crews of two Riverine Command Boats. The stealthy boats could prevent future incidents by being far more difficult to track.
You can see the Eager Lion video with a CCA cameo below.
As US president Donald Trump prepares to meet with North Korea’s ruler Kim Jong Un in Singapore on June 19, 2018, all eyes are on North Korea.
Little is known about day-to-day life there, even among people who study the country. According to one defector, government propaganda in North Korea is pervasive, and even self-proclaimed North Korean experts often don’t realize how much.
In 1997, North Korean defector Kim Young-il escaped while the country was experiencing a four-year-long famine and economic crisis that some estimates suggest claimed the lives of between 240,000 and 3.5 million North Koreans, out of a population of 22 million — despite the government claiming it was a prosperous time with plenty of food.
Now 39, Kim is the founder of a nonprofit, People for Successful Corean Reunification (PSCORE), to help raise awareness about human rights issues in North Korea, promote reunification, and help defectors adjust to life in South Korea.
Even though Kim escaped the dictatorship, he told Business Insider in a recent interview that life remains the same in North Korea: Citizens are lied to and have to accept it. Within Korea, people major in North Korean studies in school, which Kim finds “silly.” He says these experts research North Korea and send information to the South Korean government, like reports that several factions are competing for power in North Korea, which could lead to the country’s downfall.
But Kim says this is false. “There is no difference between factions. There is only the family and the people. Kim Jong Un has total power. None of these factions are important. They just have a name. They have no power.” Kim continued: “Experts say there are two different factions that control North Korea, but it is only the dictator and his family that controls everything.”
Powerful people in South Korea are able to employ people who are loyal to them, but that’s not an option in North Korea because the highest levels of government choose who works where, said Kim.
“People in North Korea have no idea if the person working underneath them is a spy who is checking up on him or her. They have no idea who is trustworthy. People can’t form factions because everyone is spying on everyone else. Everyone distrusts each other,” Kim said.
And as a defector, Kim said experts discount his experience. “These experts don’t see any value in the testimony of defectors,” he said. “They want to focus on the official documents of the North Korean government.” But Kim says these documents and official announcements “are not true. It’s propaganda.”
“The official announcements of North Korea is all false,” Kim said. “I experienced 20 years of North Korea and whenever there was a season of drought, the news would say there is a season of prosperity. What they officially say is all lies.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Russian special forces staged a mock invasion of an island in the Gulf of Finland just days before President Donald Trump is set to meet with Russian President Vladimir Putin in the Finnish capital.
The Russian forces parachuted onto the island of Gogland, which is part of Russia but located roughly 70 miles from Helsinki, from a Mi-8AMTSH helicopter at an altitude of 2,500 meters. The soldiers used satellite equipment to steer themselves to the landing site, according to a July 10, 2018 press release from the Russian Defense Ministry.
Once on the ground, the Russian forces camouflaged their parachutes and headed into the interior of the island to destroy a series of mock communications stations, radars, and ASM batteries, Defense One reports.
The island is equipped with a helipad, but after destroying the targets the soldiers prepared a landing site for the helicopter for their escape.
The soldiers who participated in the mock invasion had “not less than a hundred jumps with parachutes of various types,” according to the Russian Defense Ministry statement.
This exercise comes amid increasing concern from many European countries about Russian agression in the region in the wake of the 2014 annexation of Crimea.
Meanwhile, as Trump prepares to meet with Putin, some NATO member states seem to be concerned he’s too soft on the Russian leader and doesn’t fully value the historic alliance.
The 2018 NATO summit in Brussels.
At the NATO summit in Brussels on July 11, 2018, Trump baffled and angered other NATO leaders when he suggested Germany is “controlled” by Russia in relation to an energy partnership between the two countries.
Trump was widely criticized for his rhetoric and demeanor at the summit. Nicholas Burns, a former US ambassador to NATO, accused the president of “diplomatic malpractice” and expressed concern over Trump’s disposition toward Putin.
“You cannot imagine any American president all the way back 75 years deciding to become the critic-in-chief of NATO,” Burns said on July 11, 2018. “I mean, it’s Orwellian. He’s making our friends out to be our enemies and treating our enemies, like Putin, as our friends, and he’s misrepresenting the facts.”
Trump is scheduled to meet with Putin in Helsinki on July 16, 2018.
Prior to departing for Europe on July 10, 2018, the president suggested he was most looking forward to his summit with the Russian leader.
“I have NATO, I have the UK, which is in somewhat turmoil, and I have Putin. Frankly, Putin may be the easiest of them all. Who would think? Who would think?” Trump said at the White House.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.