Authorities say the head of Islamic State militants in Afghanistan has been killed in a strike on the group’s hideouts in Nangarhar Province.
The National Security Directorate said that in addition to Abu Saad Erhabi, 10 other members of the militant group were also killed in a joint ground and air operation by Afghan and foreign forces on Aug. 25, 2018.
The Aug. 26, 2018 statement said a large amount of heavy and light weapons and ammunition were also destroyed.
There was no immediate confirmation of the report.
U.S. and Afghan National Security Forces stand in formation during a transfer of authority ceremony on Forward Operating Base Fenty, Nangarhar province, Afghanistan, Dec. 5, 2012
Amaq, the extremist group’s news agency, carried no comment on the issue, and there was no reaction from the NATO-led Resolute Support mission.
Sometimes known as Islamic State Khorasan, the group has built a stronghold in Nangarhar, on Afghanistan’s porous eastern border with Pakistan. It’s now one of the country’s most dangerous militant groups.
It’s unclear exactly how many Islamic State fighters are in the country, because they frequently switch allegiances. The U.S. military estimates that there are about 2,000.
Featured image: A U.S. Army UH-60M Black Hawk helicopter assigned to Charlie Company, 2nd Battalion, 10th Combat Aviation Brigade, Task Force Knighthawk makes its approach into Forward Operating Base Fenty in Nangarhar province, Afghanistan, Dec. 13, 2013.
The Secret Service released a statement on April 2, 2019, responding to the report that a woman was able to get past checkpoints at Mar-a-Lago on Saturday, March 30, 2019, before being stopped by reception and detained by the Secret Service.
The Palm Beach, Florida, golf club is owned by President Donald Trump, who was golfing at another one of his clubs nearby at the time. However, the First Lady Melania Trump and others were present at Mar-a-Lago, according to the Miami Herald.
“The Secret Service does not determine who is invited or welcome at Mar-a-Lago; this is the responsibility of the host entity,” the agency said in a statement. “The Mar-a-Lago club management determines which members and guests are granted access to the property. This access does not afford an individual proximity to the President or other Secret Service protectees.”
President Donald J. Trump and First Lady Melania Tump.
(U.S. Marine Corps photo by Sgt. Gabriela Garcia)
According to the criminal complaint filed by Secret Service agent Samuel Ivanovich, the woman Yujing Zhang, a Chinese national, allegedly told a Secret Service agent that she was going to the pool. Mar-a-Lago staff were then charged with confirming whether she was an authorized guest.
Zhang eventually was screened and made her way to the reception desk, where she allegedly said she was going to an event that was not scheduled at Mar-a-Lago. The receptionist flagged this and according to the complaint, Zhang was taken offsite and questioned by the Secret Service.
Federal prosecutors charged Zhang with making false statements to federal agents and entering a restricted area — the complaint details the multiple signs identifying the area as “Restricted Building or Grounds,” and the signs reportedly state that “Persons entering without lawful authority are subject to arrest and prosecution.”
She was carrying a laptop, four phones, an “external hard drive type device,” and a thumb drive. According to court documents a preliminary check showed the thumb drive contained “malicious malware.”
Woman from China arrested in Mar-a-Lago security breach
Though she was screened for — and was not carrying any — items that could have caused physical harm, the event raised questions about security at Mar-a-Lago, as the club is open to members even when the president is in residence.
“It’s a hard position for Secret Service to be in to potentially deny a million-dollar committee member,” Don Mihalek, the Federal Law Enforcement Officers Association’s executive vice president, told The New York Times. “It puts Secret Service in a very difficult position because we don’t know who are members and who aren’t.”
The Secret Service, which is charged with the protection of the president and first family, said that “additional screening and security measures are employed,” when guests are in close proximity to the president.
But they also stated that “the practice used at Mar-a-Lago is no different than that long-used at any other site temporarily visited by the President or other Secret Service protectees.” It does not have the same permanent security apparatus as the White House.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
A temporary memorial installation is coming to the National Mall and Memorial Parks in Washington, D.C. this Memorial Day weekend, courtesy of USAA and the National Park Service.
The Poppy Memorial is a translucent structure that measures 133 feet long, 8 1/2 feet tall and is filled with more than 645,000 poppy flowers — honoring every man and woman that gave their life in service of our nation since World War I.
The red poppy became synonymous with the fallen troops during the First World War — and has remained a symbol of their sacrifice ever since. This symbolism originated because of the war poem “In Flanders Field” written by the Canadian Physician, Lieutenant Colonel John McCrae.
“In Flanders fields the poppies grow, between the crosses, row on row…”
“The poppy flower symbolizes those who gave the last full measure in defense of our freedoms,” said Vice Admiral (Ret.) John Bird, USAA Senior Vice President of Military Affairs. “The Poppy Memorial visualizes the magnitude of that sacrifice and reminds us all of the price that was paid. We are grateful to the National Park Service for allowing us to display this inspiring and educational exhibit among the permanent monuments, as a testament to the enduring bravery of our men and women in uniform.”
This isn’t the first time a temporary memorial will be on display in Washington D.C., but it is a particularly meaningful one. As the United States approaches 18 years of combat deployments, the number of Americans who have served during wartime grows — and thus so too does the number of American families directly affected by war. Each Memorial Day holds a personal significance to our countrymen and women.
From May 25 through May 27, the Poppy Memorial will be open to the public daily for viewing from 9 a.m. to 9 p.m. ET. The memorial will be displayed on the southwestern side of the Lincoln Memorial Reflecting Pool – with the Lincoln Memorial to the west, the Korean War Memorial to the south, the reflecting pool due north and the World War II Memorial to the east. The more than 645,000 poppies are a combination of VFW “Buddy”® poppies and poppies from the American Legion Family, both programs designed to encourage Americans to wear poppies in remembrance of the fallen.
Additionally, visitors to the installation on the National Mall will find on-site kiosks to dedicate a digital poppy. Those unable to visit the Poppy Memorial in Washington, D.C. can visit www.poppyinmemory.com to dedicate a digital poppy to a fallen loved one or as a gesture of appreciation for those who sacrificed all. The site also allows users to find previously dedicated poppies that memorialize the servicemembers lost since World War I, and to directly share a “Poppy In Memory” on Facebook and Twitter.
We’re all familiar with the story of Joe D. Grinder, right? Joe the Grinder was a fictional ladies’ man who seduced the wives of hard-working men, prisoners, and soldiers while the husbands were away. The character dates back to the 1930s, and is a staple of the military where he’s known as “Jody.” Turns out, there’s an injury named for jerks exactly like that.
It’s known as either the “Lover’s Fracture” or the “Don Juan Fracture.” And it’s so named because if you jump out of a second- or third-story window because the spouse of your lover just got home, you’re probably going to suffer the fracture yourself.
It’s a break of the heel bone, specifically the calcaneus. It’s diagnosed with X-rays, but symptoms include pain, bruising, and trouble walking. But best-case scenario when we’re talking about a recently active Jody, the fracture commonly happens at the same time as fractures in the hips and backs.
So, yeah, Jody’s gonna have a lot of trouble walking when his heel, hips, and back are all fractured at the same time.
Usually, we don’t root for other people to be severely injured. But we’re willing to make exceptions when it comes to Jody. Seriously, military marriages have enough stress without some jerk flying circles over them like vultures, waiting for deployments or other stress.
No one needs Jody around. And if he wanted healthy heels, he should have learned to do a parachute landing fall or dated single women. When a stranger sleeps with paratroopers’ wives, he should learn to jump like one. And that goes for female Jodies as much as the male ones. And while we’re not rooting for anyone to inflict physical violence on someone else outside of combat, a 10- or 20-foot fall is likely safer than being captured by an irate Marine. Or soldier, sailor, airman, or Coastie.
With two 20mm cannons, a 40mm automatic grenade launcher, five .50-cal. machine guns, and two weapon pods that could carry either 70mm rocket launchers or 7.62mm miniguns, the armored ACH-47A Chinook could fly into the teeth of enemy resistance and fly back out as the only survivor.
Operating under the call sign “Guns-A-Go-Go,” these behemoths were part of an experimental program during the Vietnam war to create heavy aerial gunships to support ground troops.
Four CH-47s were turned into ACH-47As by adding 2,681 pounds of armor and improved engines to each bird.
The first three birds arrived in Vietnam in 1966, where they engaged in six months of operational testing. They were tasked with supporting the U.S. Army’s 1st Cavalry Division as well as a Royal Australian task force.
In the military, we wake up at the butt-crack of dawn, join our units to stretch before undergoing an intense training session, and then conduct some cool-down exercises to cap it all off. This is a routine that many troops have performed for decades and will continue long after their service ends. However, after years of performing the same morning ritual, many educated physical trainers are saying we’ve been doing things wrong.
Now, we’re not saying that you’ve been doing those eight-count bodybuilders incorrectly, we’re merely suggesting that there’s a problem with your warm-up routine.
In recent years, fitness experts have discovered that there’s no need to stretch out specific muscles before every workout.
Traditionally, troops will stand in either a school circle or in a structured formation as they move through a series of synchronized stretching exercises. These exercises focus on loosening up specific muscle groups before they’re put through strain. This might not be the best way to do things.
Stretching out a cold muscle is like pulling apart a frozen rubber band. A muscle that hasn’t been warmed up isn’t very pliable. By stretching that cold muscle, you’re not gaining a whole lot. In fact, you’re risking unneeded pain and injury.
Instead of conducting acute stretches, which focus on specific muscle groups, consider performing dynamic ones, based on the type of workout you’re about to put your body through. Dynamic stretching consists of warming up several muscle groups at once — these include things like side-straddle hops and jumping rope.
Many trainers suggest that you conduct the muscle-specific stretches after your workout, when tendons are most flexible and muscles are pliable, to further tear your muscles in a controlled manner. This kind of stretching will prevent injury down the line and help you build up muscles stronger.
Military recruiters are some of the most tireless salesmen in the country. When they’re not handling some paperwork to make entering the military easier on a recruit, they’re out finding fresh faces to bring into military service. Oftentimes, however, recruiters are given a bad reputation for stretching the truth to a prospective troop.
And let’s be honest; there is an extremely small handful of recruiters out there who are unethical and bring discredit upon their branch of service by flat-out lying to boost their numbers. The other 99.9% of recruiters out there doing the right thing, however, respond to questions a recruit asks in more colorful words to avoid scaring them. For example, if a dumb high-school graduate asks if the military will give them a free Camaro, the recruiter would likely respond with something like, “the military will give you the money you’ll need for a Camaro.” This isn’t a blatant ‘yes,’ but reframes how the potential recruit thinks about military service.
Here are some the ways these master persuaders put their special touch on common questions.
7. When asked, “is Boot/Basic is hard?”
Recruiters have a qualifier they use here — “It’s not as hard as it used to be.”
They’ll never tell you that it’s a walk in the park — because it’s not. Older vets that went in when Drill Sergeants/Instructors could lay hands on a recruit had it much harder, but they’re still going to break the civilian out of you.
Basic is so easy, even Homer Simpson could do it. (Image via GIPHY)
6. When asked, “is college is free?”
A good recruiter will never use the phrase “free college,” because it isn’t.
In addition to “paying for it with your commitment,” you pay small chunks for the first 12 months of your enlistment as an allotment.
There is no job in the military that pays more than others. Yes, there are slight increases in pay for certain things, like deployments, dependents, and airborne pay, but everything else goes off pay grade.
That said, an MOS with lower promotional requirements will pay more over time.
Yep. That’s pretty much how it works… (Image via GIPHY)
4. When asked, “Do I get to do this when I’m in?”
Outsiders looking in have wild ideas about military service. Wide-eyed recruits who show up wanting to start their life as part of Airborne, Rangers, or Special Forces will be sadly disappointed.
Recruiters don’t have the pull to get a fresh recruit into some of the most prestigious schools. The go-to response is, “you can try when you get to your first duty station,” which basically like a Magic 8-ball saying, “ask again later.”
When a recruiter is asked if a recruit can get an “SF Contract.” (Image via GIPHY)
3. When asked, “what are my best options when I get out?”
All MOS’s have skills that transfer into the civilian world. “Leadership abilities” and “working well as a team or alone” are buzzwords that every civilian job goes nuts over.
Usually, if you show interest in anything non-military, the recruiter will masterfully relate it to the lessons learned in service.
Best advice a recruiter can give. (Image via GIPHY)
2. When asked about bonuses.
Bonuses add a little incentive, helping convince people into high demand jobs (like water purification specialists) or jobs that need to stay competitive with the civilian marketplace (like aviators).
Recruiters don’t or at least shouldn’t lie about bonuses because they’re hard numbers on paper. If you just ask which job has the best bonus, they’ll look to the spreadsheet to see which job is needed at that moment. If you show interest in a job that doesn’t have a bonus, they’ll often leave them out of the conversation as to not change your mind.
Don’t spend it all in one place… (Image via GIPHY)
1. When asked, “does this need a waiver?”
If a recruiter pushes for a waiver, they like something about the recruit or their numbers are hurting, but there’s just one or two things holding them back.
Waivers are a pain in the ass. While the recruit has to prove they’re worth the trouble, the recruiter has to jump through far more hoops to get them through — that means paperwork, meetings, and phone calls. It takes a lot for the recruiter to back-up their claim that the recruit is a fine addition to the military or they really, REALLY need the numbers.
Recruits can basically get in with whatever — given enough paperwork. (Image via GIPHY)
Days later, another Flanker mimicked the move over the same waters, zooming in front of a P-8 and exposing the sub hunter aircraft to its jet exhaust.
Top U.S. officials in Europe and the Defense Department said the incidents involved Russian pilots behaving in an unsafe, unprofessional manner. Experts argue that, while the intercepts expose a pattern of behavior from the Russian military, they also show that Russia is willing to capitalize on the publicity the aerial maneuvers bring, even during a global pandemic.
The Russian military “feels as if it’s necessary to let everybody know that they’re still on the world stage, that they’re still on the scene, and that they have pretty good military power,” said retired Gen. Frank Gorenc, the former commander of U.S. Air Forces in Europe. Gorenc, an F-15 Eagle pilot, headed the command during Russia’s annexation of Crimea, when the U.S. sent sophisticated aircraft such as the F-22 Raptor to the theater in show-of-force missions to deter Russian aggression.
“It’s not only the pandemic, which obviously is keeping the western countries occupied, but also the oil [crash] too,” he said in an interview this week.
In recent weeks, Russia, one of the world’s leading oil exporters, was also hit by the unprecedented collapse in the market for crude oil.
“Declining powers have to do [something],” Gorenc said.
Opportunity to Go Viral
Unlike the Cold War, when pilots would return to their squadron and file a debrief of an aerial intercept, then simply move along to their next mission, being buzzed or barrel-rolled is gaining more visibility with the help of social media, said Doug Barrie, senior fellow for military aerospace for the International Institute for Strategic Studies, a London-based think tank.
“You know, it goes kind of viral,” Barrie said. “So you wonder if there’s an element of that, of how it plays on social media and in wider Western media, whether or not if it’s valuable.”
Notably, the recent incidents involved Russia’s multi-role Su-35 fighter jet, which has received improvements over the last few years — a significant upgrade from other aircraft used in past intercepts, such as the Su-27 Flanker or the Su-24 Fencer, Barrie said.
“It’s perhaps unsurprising that these aircraft have been bumped into [the rotation] more often than we’ve previously seen them; the imagery of the Flanker is great,” he said.
“The Su-35 is a highly capable airplane that they produce,” Gorenc added. “They’re obviously … trying to sell it. And this is a good way to show it off.”
Gorenc stressed that, while these incidents tend to flare up once in a while, pilots need to stick to the rules of engagement and try to be as predictable as possible.
The 1972 bilateral Russia-U.S. agreement “Prevention of Incidents On and Over the High Seas,” followed by Incidents at Sea Agreement (INCSEA), are accords that establish basic “rules of the road” for both countries to safely navigate near one another.
Holding Russia accountable for its behavior in international airspace can be tricky, Barrie explained. “To some extent, these things are difficult to kind of legislate around because it really comes down to the units, the pilots [and their behavior],” he said.
More often than not, intercepts are conducted in a safe manner, but errors happen because of a loss of communication or a human or technical mistake, officials have said.
For example, then-Gen. Petr Pavel, the former chairman of the NATO Military Committee, told reporters in 2018 that most aerial scrambles are seen as “routine.”
“From time to time, we can see some measures as provocative, especially in the areas that we exercise … both to the ships and in the air,” he said. “But it’s up to the captain [or pilot] to judge if it’s dangerous or not.”
Last week, Air Force Gen. Tod Wolters, NATO supreme commander and head of U.S. European Command, described the first incident on April 15 as the result of “unprofessional” conduct by a Russian fighter pilot acting on his own, rather than a deliberate attempt by Moscow to provoke an incident.
“My conclusion at this point is that it was probably something more along the lines of unprofessional as opposed to deliberate,” Wolters said April 16.
“Given the unpredictability, you have to make sure that you maintain a safe distance and don’t assume anything. Don’t assume that they even see you, because they may not see you,” Gorenc said.
Not Backing Down
Like the U.S., it’s unlikely that Russia will back down from what it sees as military priorities despite the pandemic, Barrie said.
“We’re not completely dissimilar. … You can see the messaging coming out of these NATO nations, including the U.S., which says, ‘OK, we recognize a pandemic is an enormous problem … but [we’re still] taking care of the day-to-day national security needs,'” he said.
Air Force Gen. Terrence J. O’Shaughnessy, head of U.S. Northern Command, told reporters Tuesday that the U.S. military should be mindful that rivals like Russia will look to test any weaknesses among the U.S. and its allies during the coronavirus crisis.
“We are postured and maintain that ability to respond at a moment’s notice,” he said.
On Friday, Defense Secretary Mark Esper renewed the message. “Our adversaries are not standing down,” he said. “We will continue to make sure that the [Defense Department] is ready to protect the USA.”
Barrie added: “The Russian Su-35 incident, in part, is simply a reflection of that [response]. It is simply a reflection of Russia doing what it does.”
The Army plans to fly its Vietnam-era workhorse CH-47 Chinook cargo helicopter for 100 years by continuously upgrading the platform through a series of ongoing technological adjustments designed to improve lift, weight, avionics and cargo handling, among other things.
The Army goal is to allow the helicopter, which was first produced in the early 1960s, to serve all the way into the 2060s – allowing the aircraft service life to span an entire century.
“Our primary goal is maintaining the CH-47F’s relevance to the warfighter,” Army officials said in a special statement to Scout Warrior.
The latest model, called the Chinook F helicopter, represents the latest iteration of technological advancement in what is a long and distinguished history for the workhorse cargo aircraft, often tasked with delivering food, troops and supplies at high altitudes in mountainous Afghan terrain.
Able to travel at speeds up to 170 knots, the Chinook has a range of 400 nautical miles and can reach altitudes greater than 18,000-feet. Its high-altitude performance capability has been a substantial enabling factor in the mountainous regions of Afghanistan.
The aircraft is 52-feet long, 18-feet high and able to take off with 50,000 pounds. The helicopter can fly with a loaded weight of 26,000 pounds. In addition, the aircraft can mount at least three machine guns; one from each window and another from the back cargo opening.
The Chinook F is in the process of receiving a number of enhancements to its digital cockpit called the Common Avionics Architecture System, or CAAS, such improved avionics, digital displays, Line Replacement Units, navigational technology, multi-mode radios, software and emerging systems referred to as pilot-vehicle interface. Pilot-vehicle interface involves improved computing technology where faster processor and new software are able to better organize and display information to the crew, allowing them to make informed decisions faster.
By 2018, the Army plans to have a pure fleet of 440 F-model Chinooks. By 2020, the Army plans to field a new “Block 2” upgraded Chinook F which will increase the aircraft’s ability to function in what’s called “high-hot” conditions of 6,000 feet/95-degrees Fahrenheit where lower air pressure makes it more difficult to operate and maneuver a helicopter.
The Block 2 Chinook will also be engineered to accommodate a larger take-off maximum weight of 54,000 pounds, allowing it to sling-load the Army’s new Joint Light Tactical Vehicle underneath. This provides the Army with what it calls a “mounted maneuver” capability wherein it can reposition vehicles and other key combat-relevant assets around the battlefield in a tactically-significant manner without need to drive on roads. This will be particularly helpful in places such as Afghanistan where mountainous terrain and lacking infrastructure can make combat necessary movements much more challenged.
An Army CH-47 helicopter attached to the 159th Aviation Regiment lifts a Naval Special Warfare 11-meter rigid hull inflatable boat (RHIB) during a maritime external air transportation system training exercise. | U.S. Navy photo by Mass Communication Specialist 3rd Class Robyn Gerstenslager
The Block 2 Chinook will also receive a 20-percent more powerful Honeywell T55-715 engine, according to a report from Aviation Week.
The Chinook F is also in the process of getting new rotorblades engineered with composites and other materials designed to give the helicopter an additional 4,000 pounds of lift capability, Army officials explained.
Another key upgrade to the helicopter is a technology called Cargo-On/Off-Loading-System, or COOLS, which places rollers on the floor of the airframe designed to quickly on and off-load pallets of equipment and supplies. This technology also has the added benefit of increasing ballistic protection on the helicopter by better protecting it from small arms fire.
“The COOLS system has been added to the current production configuration and continues to be retrofitted to the existing F fleet. We have completed approximately 50-percent of the retrofit efforts. Since its fielding we made very minor design changes to improve maintainability.
The helicopter will also get improved gun-mounts and crew chief seating, along with a new vibration control system.
“We are finalizing design efforts on an improved vibration control system that, in testing, has produced significant reduction in vibration levels in the cockpit area,” the Army statement said.
The F-model includes an automated flight system enabling the aircraft to fly and avoid obstacles in the event that a pilot is injured.
Additional adjustments include the use of a more monolithic airframe engineered to replace many of the rivets build into the aircraft, Army officials said.
“The program is looking at some significant airframe improvements like incorporating the nose and aft sections of the MH-47G (Special Operations Variant) on to the CH-47F. In addition, the program office has conducted an in depth structural analysis with the intent of setting the stage for increased growth capacity of the airframe for future upgrades,” the statement said.
The CH-47 F program is also planning to add Conditioned-Based Maintenance to the aircraft – small, portable diagnostic devices, which enable aircraft engineers to better predict maintenance needs and potential mechanical failures, service officials said.
The CIRCM system is an improved, lighter-weight version of Advanced Threat Infrared Countermeasures, called ATIRCM, — a high-tech laser jammer that is able to thwart guided-missile attacks on helicopters by using an infrared sensor designed to track an approaching missile. The system fires a multi-band heat laser to intercept the missile and throw it off course,
ATIRCM has been fielded now on helicopters over Iraq and Afghanistan. CIRCM, its replacement, lowers the weight of the system and therefore brings with it the opportunity to deploy this kind of laser counter-measure across a wider portion of the fleet.
Chinooks are also equipped with a combat-proven protective technology called Common Missile Warning System, or CMWS; this uses an ultraviolet sensor to locate approaching enemy fire before sending out a flare to divert the incoming fire from its course.
Finally, over the years there have been several efforts to engineer a small-arms detection system designed to locate the source of incoming enemy small-arms fire to better protect the aircraft and crew.
I recently had the pleasure to read through the GoRuck Rucking White Paper. It’s basically 18,000+ words on everything you could ever want to know about moving long distances with weight on your back. A topic I am fond of reminiscing about.
Besides telling you to give it a read, print it out, and post it on your unit’s knowledge board I figured I would pull some of the greatness out of it for you as a nice preview of what to expect.
Looks way better than going for a “jog”.
On running in general
“And running sucks anyway, and the worst run is the first run, so there’s that.”
It sucks, but it’s an occupational hazard for many of you. The paper does an eye-opening job of explaining that rucking is actually a lower burden on the body in general when compared to standard running.
On Progressive Overload
“When I was a kid I thought that if I was going to start something new I needed to conquer Rome in a day…That’s not the approach we’re going for here. Your body needs to get used to the effects of a little extra weight on your back, then you need to back off and see how your body responds.”
Sound logic anyone can get behind.
Ruck it out.
“Move a mile with the same rucksack on, and you’ll notice that the last thing you want to do is collapse onto your front. The rucksack literally pulls your shoulders back.
Which is exactly where they should be.”
The argument can be made that rucking will destroy your back and posture. The white paper very smart responds with:
“Form, bitch.” (“my words, not theirs.”)
Like all things, including staring at your phone screen all day, rucking could cause back issues…IF YOU’RE DOING IT WRONG.
In fact, when all the great gouge in this document is applied a proper diet of rucking and beer (more on that shortly) will make you stronger, more resilient, and more posturally erect.
This is the same argument I use when explaining the benefits of the deadlift or back squat to anyone.
There is a huge difference between doing something and doing it properly.
You can eat spaghetti through your nose, sure, but there’s a better way that’s much less likely to deviate your septum.
On working out solely to “look good”
“The point is not to have a set of pretty abs so you can take mirror selfies. One of our Cadre taught me with a smile on his face a long time ago that only an asshole brings a six-pack to a party.”
Just an example of the types of life advice you can expect from the paper.
Log PT is always more fun with friends.
On #slayfest workouts
“Rucking goes counter to the online world of individualized fitness, and counter to the idea of fitness as punishment. Grab your ruck, put some weight in it, and go for a walk. It’s that simple, and it’s more fun with friends and when you’re done, don’t worry about how many calories are in your beer. How’s that for a change of pace?”
One thing is overwhelmingly clear from this paper. You aren’t going to be able to fill up your pack with 100lbs of weight and ruck 6-minute miles for 50 miles on day one. You’ll probably never get to that point.
Who would want to anyway? That sounds miserable even if you are physically capable of it.
The community the folks at GoRuck have garnered is about community, healthy lifestyle, and enjoying a brew. Not necessarily in that order. It’s not about being the hardest hammer in the shed.
There’s a time and place for 150% efforts once in a while. It’s not every day.
On what rucking actually is…
“Ruck Running — don’t do it. That’s one of the only main things I was always told. If you do, all of the risks from running are magnified, and it turns the low injury risk activity of rucking into the high injury risk activity of running…. But, there is a way to move faster than just walking, with a ruck on.”
I have a brief history of rucking. I did not know this.
When first reading through the section on proper form, I just shook my head at how foolish I was.
You live and you learn, I suppose.
Do yourself a favor and learn here before you try to live it.
Rucking is not running. Learn the form, and it will become slightly more enjoyable and a whole lot nicer on your joints.
Pizza. That is all.
On experience being a great teacher
“My feet had blisters on the underside, I had wanted to test out our new boots so I thought it would be a good idea to not change my socks the entire time even though it was a monsoon the night prior and they were wet for over nineteen hours. It was a poor choice. My thighs and my calves ached, and all I really wanted to do was sit on the ground and eat my pizza.”
I truly believe that Dominos may be the only thing on planet Earth calorically dense enough to replenish all of the lost nutrients after a 12+ hour effort.
Been there. Don’t regret it.
On the intention behind GORUCK
“What I never wanted the GORUCK Challenge to become was some sort of bootcamp. Been there, done that, don’t need to do that again.”
I was pleasantly surprised to see this. Bootcamp style fitness is only effective in the short run. Since rucking is a long-run activity (pun intended,) they have their heads in long term adherence.
It has science, humor, history, military doctrine, and no-nonsense logic.
If your unit has you moving any distance with weight on your back, this should be required reading.
Oh, one last quote…
On post-workout beers
“…I started calling Beer ACRT, for Advanced Cellular Repair Technology. People seemed to get it immediately, especially when we’d be done with a Challenge and then I’d crack open a case of beers and start passing them out.”
‘Tis the season for the giving of gifts. ‘Tis also the season of FOMUG (Fear Of Messed Up Gifting). We get it. It’s hard out there for an elf. Team WATM would like to offer you some guidance.
For the Most Interesting Man in the World or your beard-curious buddy:
~the brand of whisker oils created and prefered by Special Ops ~
Beard Oil, made by and for h-to-G* operators. (*honest-to-God — was that clear or unclear? Just wanna know for future use…)
Nicholas Karnaze is a man-lotion mixologist. A master craftsman of oils for beards. With his company, stubble ‘stache, he works to single-handedly elevate grooming standards for the bewhiskered gentlemen of the civilized world. How did this happen? How did Karnaze come to be your chin-wig’s Furry Godfather?
In 2012, Karnaze was a retired Marine Special Operator adjusting to civilian life, when he got the call that everybody fears. His close friend and fellow Raider, Sgt. Justin Hansen, had been killed in combat in Northwest Afghanistan.
Five stages of grief notwithstanding, everybody deals with the death of a comrade differently. For Karnaze, honoring Justin meant, among other things, forsaking the razor and letting his facial hair fly free and easy until the funeral. Justin was, himself, the proud owner of a truly mighty war beard. Karnaze’s gesture would prove to be both fitting tribute and an unexpected path forward.
Karnaze found that civilian #beardlife suited him. But the growth process was no picnic and there didn’t seem to be anything available to help him curb the itchiness or tame the unruliness of his rapidly maturing man-mane. So he improvised.
“I have fond memories of standing in my kitchen watching AMC’s Breaking Bad. Walt was making meth and I was making beard lotion.”
And when his Special Ops buddies caught wind of his efforts and started bugging him for samples, the cycle was complete and Heisen-beard was off to the entrepreneurial races.
These days, stubble ‘stache isn’t so much tending to individual beards as it is grooming a movement. Nobody’s saying you have to man-sprout a thick, bushy jowl-pelt in order to be awesome, much less masculine. The military has grooming standards for a reason and the squared-away men and women of the United States Armed Forces have been holding it down on Planet Earth for years now.
But if you are going to forge a path through the rich, peety byways of beardlife, all Karnaze is saying is, let him teach you how to show that mug-rug the respect it deserves. But most important of all–and this is evident in his company’s ardent financial support of organizations like the Marsoc Foundation – Karnaze wants warriors suffering from combat trauma of any kind to understand that a crucial aspect of masculinity–of awesomeness in general–is the willingness to ask for help.
The 2017 We Are The Mighty Holiday Gift Guide is sponsored by Propper, a tactical apparel and gear company dedicated to equipping those who commit their lives to serving others. All views are our own.
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Let’s face it, sometimes, the military gets stuck with bad planes. We’re talking real dogs here.
One of the worst jets was bought by the U.S. Navy and lasted just over a decade between first flight and being retired.
The plane in question was the Vought F7U Cutlass. To be fair, it was better than Vought’s last two offerings to the Navy. The F5U “Flying Flapjack” was a propeller plane that never got past the prototype stage. The F6U Pirate was underpowered and quickly retired.
But pilots grew to hate the Cutlass.
According to Air and Space Magazine, the Cutlass had such a bad reputation that a pilot quit the Blue Angels when he was told that was the plane they would fly. It was underpowered – and badly so. The Navy had wanted an engine providing 10,000 pounds of thrust – but the Cutlass engines never came close to that figure.
The nose gear also had a habit of collapsing. The hydraulic system had more leaks than you’d find in a nursery with low-cost diapers. Not mention that this plane was a bear to fly.
Now, the Cutlass did achieve one significant milestone: It was the first naval fighter to deploy with the Sparrow air-to-air missile. That, combined with four 20mm cannon, made for a relatively well armed plane.
The Cutlass also was modified for ground-attack, but the order was cancelled.
Much to the relief of pilots who had to fly it, the F7U Cutlass was retired in 1959, replaced by the F8U Crusader, later to be known as the F-8 Crusader.
The Sparrow, the new armament for the Cutlass, went on to have a long career with the U.S. military, serving as a beyond-visual range missile until the 1990s, when the AIM-120 AMRAAM replaced it.