Kim Jong Un has arrived in Singapore ahead of a historic summit with US President Donald Trump — and he brought his toilet.
The North Korean leader is said to always travel with several toilets, including one in his Mercedes.
Daily NK, a South Korean website focusing on North Korea news, reported in 2015 that “the restrooms are not only in Kim Jong Un’s personal train but whatever small or midsize cars he is traveling with and even in special vehicles that are designed for mountainous terrain or snow.”
The publication quoted an unnamed source as saying, “It is unthinkable in a Suryeong-based society for him to have to use a public restroom just because he travels around the country.” Suryeong is a Korean term meaning “supreme leader.”
So, why does Kim always travel with several lavatories at his disposal? According to The Chosun Ilbo, a South Korean newspaper, the portable toilets “will deny determined sewer divers insights into to the supreme leader’s stools.”
The secrecy of the North Korean leader’s health is, apparently, paramount.
“Rather than using a public restroom, the leader of North Korea has a personal toilet that follows him around when he travels,” Lee Yun-keol, a former member of a North Korean Guard Command unit who defected, told The Washington Post.
Lee explained, “The leader’s excretions contain information about his health status so they can’t be left behind.”
Kim’s urine and fecal matter are periodically examined to check for illnesses and other health indicators, according to Daily NK.
The F-22 Raptor stealth fighter jets left behind at Tyndall Air Base when Hurricane Michael damaged or destroyed virtually every building on site will be visited by structural engineers from Lockheed Martin, the defense contractor tweeted.
Hurricane Michael hit Tyndall with unexpected force and sooner than expected, and the Air Force left some of the jets, which cost in the hundreds of millions apiece, behind in the base’s most hardened hangars.
But the storm proved historically powerful, and images of the aftermath show the hangars torn open. Initial assessments said that up to 17 of the planes had been destroyed, but top US Air Force officials later visited the base and said the damage wasn’t as bad as first thought.
F-22 Raptors from Tyndall Air Force Base, Fla., taxi after landing at Wright-Patterson Air Force Base, Ohio for safe haven.
(U.S. Air Force photo by Wesley Farnsworth)
While the Air Force still won’t share how many F-22s were left behind, or how bad they were damaged by the storm, Defense Secretary Jim Mattis sounded hopeful on Oct. 16, 2018.
The Air Force did manage to relocate a number of air-worthy F-22s before the storm, and they’ve returned to training stealth pilots in the world’s most capable combat plane. The limited run of F-22s, their stealth shaping and coating, and rare parts make repairing them a costly endeavor.
In what is the first visit to Vietnam by an American warship since 1975, the Nimitz-class aircraft carrier USS Carl Vinson (CVN 70) has arrived in Da Nang, Vietnam for a port visit. The last time American carriers visited Vietnam was during Operation Frequent Wind, an evacuation from Saigon before communist North Vietnamese forces conquered the south.
According to a United States Navy release, the carrier was joined by the Ticonderoga-class guided-missile cruiser USS Lake Champlain (CG 57) and the Arleigh Burke-class guided-missile destroyer USS Wayne E. Meyer (DDG 108). While the public story is about how this visit, announced in January by Secretary of Defense James Mattis, reflects the United States and the Hanoi governments putting aside the bitterness of the Vietnam War, the obvious, underlying story here is about sending a message to Communist China.
During Operation Frequent Wind, American naval vessels served as a landing point for many South Vietnamese who were seeking to escape the communists. Numerous planes and helicopters were landed on American carriers and, in many cases, pushed over the side to make room for more escapees.
Meanwhile, the South China Sea has been a major maritime flashpoint, with Communist China having buzzed American planes multiple times in 2017. Before the fall of South Vietnam, the Chinese Communists took the Paracel Islands in a 1974 naval battle. The visit by USS Carl Vinson is a way of sending China a message — but Russia might emerge as the real loser in this exchange.
Vietnam has acquired a number of modern Russian ships, including Gepard-class frigates and Tarantul V-class missile corvettes. Vietnam has also acquired two shore-launched batteries of SS-N-26 Sapless anti-ship missiles. The Vietnamese People’s Air Force also has 46 Su-27/30 Flankers either in hand or on order. All of these Russian systems will be looked at closely as the United States and Vietnam grow closer, giving the U.S. valuable insight into the rival peer’s technology.
An Iranian diplomat, along with five others, have been arrested over a plot to blow up an event of an exiled Iranian opposition group.
The event for the National Resistance Council of Iran (NRCI), an Iranian opposition organization based in Paris, also featured President Donald Trump’s lawyer Rudy Giuliani on June 30, 2018.
Belgian police intercepted two suspects on June 30, 2018, with 500 grams of a home-made explosive powder, as well as a detonation device in their car, Reuters reported, citing a joint statement by the Belgian prosecutor and Belgian intelligence services.
The suspects, reportedly a married couple in their thirties, were charged with attempted terrorist murder and preparation of a terrorist act. The NCRI said the woman had come from Iran to Belgium in 2009.
(Photo by Bill Fish)
According to The National, the Iranian diplomat was based in the Austrian capital of Vienna, and was arrested in Germany. The diplomat is suspected of having been in contact with the couple who were identified by Iranian exiles as residents of northern Antwerp.
The NCRI claimed the diplomat had been station chief of the Iranian Ministry of Intelligence and Security (MOIS) in Vienna since 2014.
Three others were arrested in France as prosecutors determined if they were linked to the Brussels suspects, Reuters said, citing a French judicial source.
Iranian President Hassan Rouhani is due to visit Austria on July 4, 2018. In a tweet on July 2, 2018, Iranian Foreign Minister Mohammed Javid Zarif referred to the foiled plot as a “false flag” operation.
“How convenient: Just as we embark on a presidential visit to Europe, an alleged Iranian operation and its ‘plotters’ arrested,” Zarif tweeted.
The NCRI event dubbed “Free Iran 2018 — the Alternative” took place on on June 30, 2018, in Villepinte, just outside Paris. Along with Giuliani, it featured several former European and Arab ministers, and attracted a crowd of thousands, according to Reuters.
In a statement, Giuliani said the participants of the rally “appreciate and admire the fine work of law enforcement particularly in Belgium and France in arresting the terrorists who according to the Belgian Federal Prosecutor’s office were planning an attack on the gathering supporting freedom from the theocratic oppressive regime in Iran.”
He added: “This accentuates the growing sense that the regime that is the biggest sponsor of terrorism in the world is increasingly weakened by constant large demonstrations in over 140 cities. It is also becoming apparent that Madam Maryam Rajavi and the NCRI pose a realistic alternative to this homicidal regime. Nothing could be worse for these misogynists than a movement seen as replacing them headed by a heroic woman.”
Iranian government regularly criticizes the group in state media.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Pirates have returned to the waters off Somalia, but the spike in attacks on commercial shipping does not yet constitute a trend, senior U.S. officials said Sunday.
The attacks follow about a five-year respite for the region, where piracy had grown to crisis proportions during the 2010-2012 period, drawing the navies of the United States and other nations into a lengthy campaign against the pirates.
U.S. Defense Secretary Jim Mattis told reporters at a military base in the African nation of Djibouti, near the Gulf of Aden, that even if the piracy problem persists, he would not expect it to require significant involvement by the U.S. military.
At a news conference with Mattis, the commander of U.S. Africa Command said there have been about six pirate attacks on vulnerable commercial ships in the past several weeks.
“We’re not ready to say there’s a trend there yet,” Marine Gen. Thomas Waldhauser said, adding that he views the spurt of attacks as a response to the effects of drought and famine on the Horn of Africa.
He said he was focused on ensuring that the commercial shipping industry, which tightened security procedures in response to the earlier piracy crisis, has not become complacent.
Navy Capt. Richard A. Rodriguez, chief of staff for a specially designated U.S. military task force based in Djibouti, said piracy “certainly has increased” in recent weeks. But he said countering it is not a mission for his troops, who are focused on counterterrorism in the Horn of Africa and developing the capacities of national armies in Somalia and elsewhere in the region.
Several other countries have a military presence on or near that U.S. site, including France, Italy, Germany and Japan. This reflects Djibouti’s strategic location at the nexus of the Red Sea and the Gulf of Aden.
Mattis made a point of spending several hours in Djibouti during a weeklong trip that has otherwise focused on the Mideast. As a measure of his concern for nurturing relations with the Djiboutian government, he flew four hours from Doha, Qatar, and then flew right back.
At his news conference, Mattis praised Djibouti for having offered U.S. access to Camp Lemonnier shortly after the Sept. 11 attacks.
“They have been with us every day and every month and every year since,” he said.
The U.S. rotates a range of forces through Lemonnier and flies drone aircraft from a separate airfield in the former French colony. U.S. special operations commandos are based at Lemonnier for counterterrorism missions in Somalia and elsewhere in the region.
During Mattis’ visit, elements of the 24th Marine Expeditionary Unit, including V-22 Osprey aircraft and Harrier attack jets were visible on Lemonnier’s airfield.
The U.S. military presence has grown substantially in recent years, as reflected by construction of a new headquarters building, gym, enlisted barracks and other expanded infrastructure.
Djibouti has a highly prized port on the Gulf of Aden. The country is sandwiched between Somalia and Eritrea, and also shares a border with Ethiopia.
Mattis is using the early months as defense secretary to renew or strengthen relations with key defense allies and partners such as Djibouti, whose location makes it a strategic link in the network of overseas U.S. military bases.
Djibouti took on added importance to the U.S. military after 9/11, in part as a means of tracking and intercepting al-Qaida militants fleeing Afghanistan after the U.S. invaded that country in October 2001.
The U.S. has a long-term agreement with Djibouti for hosting American forces; that pact was renewed in 2014.
Over the past week Mattis has met with leaders in Saudi Arabia, Israel, Egypt and Qatar.
Chinese hackers have reportedly targeted South Korean businesses and that country’s government over the Terminal High-Altitude Area Defense System, also known as THAAD. The cyberattacks are apparently in response to the deployment of a THAAD battery to South Korea.
According to The Wall Street Journal, the American cyber-security firm FireEye claims that a series of attacks on South Korean business and government computer networks may be related to the deployment of the ballistic-missile defense system. The groups responsible for the attack, APT10 and Tonto Team, are believed to be tied to the Peoples Liberation Army.
The attacks are also being carried out by so-called “patriotic hackers” like the Panda Intelligence Bureau and the Denounce Lotte Group. The latter hacking ring is targeting a South Korean conglomerate that has permitted the deployment of THAAD on some land it owned. Lotte Group was subjected to a denial-of-service attack on an online duty-free store after the approval was announced in March 2017. South Korea’s Ministry of Foreign Affairs was also targeted by a DOS attack at that time.
China has long opposed the deployment of THAAD to South Korea, claiming such a deployment would undermine China’s ballistic missile capabilities. China has a large number of ballistic missiles in its inventory, many of which are medium or intermediate-range systems.
According to a March 1, 2017, report by RT, Russia and China agreed to work together to strengthen opposition to the BMD system’s deployment. The Chinese government’s official response to the South Korean hosting of THAAD included halting a real-estate deal and barring some South Korean celebrities from entering the country.
The THAAD battery, consisting of six launchers that each hold eight missiles along with assorted support vehicles, was deployed to South Korea to counter the threat posed by North Korea’s ballistic missiles. According to Army-Technology.com, the system has a range of at least 200 kilometers (124 miles), and is able to hit targets almost 500,000 feet above ground level (ArmyRecognition.com credits THAAD with a range of 1,000 kilometers – equivalent to over 600 miles).
Suspected Taliban insurgents attacked a US-operated base in Afghanistan’s eastern province of Khost April 24, officials said, but gave few immediate details of an assault that coincided with a visit to Kabul by US Secretary of Defense James Mattis.
The attackers had detonated a car bomb at an entrance to Camp Chapman, a secretive facility manned by US forces and private military contractors, said Mubarez Mohammad Zadran, a spokesman for the provincial governor.
But he had little immediate information on any damage or casualties.
“I am aware of a car bomb attack at one of the gates in the US base, but we are not allowed there to get more details,” the spokesman said.
A spokesman for the US military in Afghanistan, Capt. William Salvin, confirmed the car bomb attack. He said there appeared to be a number of Afghan casualties but none among US or coalition personnel at the base.
The attack came just three days after more than 140 Afghan soldiers were killed in an attack on their base by Taliban fighters disguised in military uniforms.
As a member of Security Forces, the Air Force’s version of military police, I’ve heard and witnessed many an interesting tale while patrolling our nation’s bases. Very few of those, however, even begin to approach some of the outlandish “excuses” we’ve heard during traffic stops.
These reasons range from funny and practical to downright dubious.
Here are the five top excuses we constantly hear during traffic stops:
5. “I’m running late!”
This is a simple enough reason, one that everyone who has ever had any type of life has experienced. Often, being this blatantly honest with an MP would result in a warning and not a citation.
The causes vary from sleeping through an alarm clock to juggling entirely too much at one time to just not giving a f*ck. Regardless, “Sir, I’m just running late,” is one of the most used excuses for speeding, bad/reckless driving, and general traffic violations.
4. “Do you know who my husband is?”
Yes! Yes, this has literally been uttered to us and countless other Law Enforcement Officers. Inevitably, you’ll pull over some vehicle operated by some higher-up’s wife and they, in turn, attempt to flex the rank they think that they inherited when they tied the knot.
This can be really uncomfortable because, in some cases, that traffic stop can be much more trouble than it’s worth. This statement is also sometimes thrown at the LEO when you pull over a kid who thinks they deserve the salute their parent(s) earned.
3. “I wasn’t speeding!”
Unbeknownst to us, the military issues some of us an internal calibration system that physically prohibits you from speeding upon swearing in. As an additional perk, this system also notifies you of your exact speed at all times, apparently.
We couldn’t count how many times we’ve heard this. Often times the offender would ask to see the speed-measuring device and ask about its calibration. If you’re wondering, this whole spiel only heightened the likelihood of leaving the encounter with a citation.
2. “I outrank you.”
When we were young troops, it wasn’t uncommon to stop individuals who outranked us. For the most part, they were fair and didn’t cause much trouble. There were also plenty of times when we pulled over someone and as soon as they saw the lack of rank, they would try to intimidate us.
In some cases, I’d have to call a “bigger, badder” LEO to assist because the offender just wasn’t respecting my position. You’d think that in a military culture, one would be used to the difference between rank and authority…you would be utterly wrong.
#TBT — MPs trying to issue a citation in the early days. (Image courtesy of South Park Digital Studios)
This really could be an entire subject by itself, as this is the first thing many offenders say. Then something like this happens (in fact, this actually happened): the vehicle is encountered, normally doing something out of the ordinary like sitting at a stop sign waiting for it to turn green.
The LEO approaches the vehicle, being greeting by the distinct smell of dark liquor mixed with three Altoids and four squirts of cologne. The LEO makes an introduction and asks for pertinent vehicle documents. The offender gives their debit card and Restricted Area Badge.
The LEO tries to gauge the level of intoxication using a pre-exit screening. The offender tries their best not to look, act, and/or be drunk. The LEO asks the offender to exit the vehicle and runs the Standardized Field Sobriety Tests. The offender sweats profusely as they, literally, stumble through them.
The high energy laser mounted on the back can take out one enemy drone at a time, but in quick succession. Its sister is a microwave system that can take down multiple drones at once.
Raytheon’s “advanced high power microwave and mobile high energy laser systems” are really two programs that work together to defeat entire drone swarms.
The High Energy Laser is super mobile and can even be mounted on all-terrain vehicles like the Polaris MRZR in use by special operators and airborne units, as well as other forces, in the Army. Only one high-energy laser can engage a drone at a time, but it can do so quickly. In a 2018 test, the laser burned out 12 drones as they attempted to maneuver.
But the more powerful, less mobile microwave system took out almost three times as many, 33, in the same test. The High Power Microwaves disrupt the drones’ guidance systems, and it can attack entire swarms at once. In the Army test in 2018, it was downing two or three at a time while the laser was smoking ’em one at a time.
A press release from that demonstration promises, “High power microwave operators can focus the beam to target and instantly defeat drone swarms. With a consistent power supply, an HPM system can provide virtually unlimited protection.”
As America faces a possible war with Iran, the ability to defeat drone swarms will come into sharp focus. Iran has famously adopted a tactic of attempting to overwhelm American defensive measures with dozens or hundreds of boats or drones. Since America has historically spent thousands or millions of dollars per intercept, a strategy of using cheap drones or boats en masse could overwhelm American logistics quickly.
A Stryker with the Mobile Expeditionary High Energy Laser equipped takes part in a test at Fort Sill.
But if Raytheon’s new toys work as advertised, it shifts the cost back to the aggressor. With a steady power source, America could ravage an attacker’s fleet of vehicles for the cost of a few dozen gallons of diesel for the generators.
But best of all is if current equipment like the Patriots and future options like microwaves and lasers can deter conflict entirely. Some American intelligence has leaked that says the current tensions with Iran can be credited to the regime trying to provoke an American attack or military overreaction that would restore support in Iran for the regime, essentially buying it years or decades more in control.
What’s needed are options that can protect American troops without being offensive threats to regimes. And lasers and microwaves fit that bill nicely. It remains to be seen if the branches will determine Raytheon’s offering are the best, though. The Army is working in-house on the Mobile Expeditionary High Energy Laser 2.0, a Stryker-mounted weapon similar to Raytheon’s HEL. And plenty of companies are working to beat Raytheon in the counter drone space.
Mattis spoke alongside Israeli Defense Minister Avigdor Lieberman. “There can be no doubt in the international community’s mind that Syria has retained chemical weapons in violation of its agreement and its statement that it had removed them all,” said Mattis.
He said he didn’t want to elaborate on the amounts Syria has in order to avoid revealing sources of intelligence.
“I can say authoritatively they have retained some, it’s a violation of the United Nations Security Council resolutions and it’s going to have to be taken up diplomatically and they would be ill advised to try to use any again, we made that very clear with our strike,” he said.
Israeli defense officials said this week that Syria still has up to three tons of chemical weapons in its possession. It was the first specific intelligence assessment of President Bashar Assad’s weapons capabilities since a deadly chemical attack earlier this month.
Lieberman also refused to go into detail but said “We have 100 percent information that Assad regime used chemical weapons against rebels.”
Assad has strongly denied he was behind the attack in the opposition-held town of Khan Sheikhoun in Syria’s northern Idlib province, and has accused the opposition of trying to frame his government. Top Assad ally, Russia, has asserted a Syrian government airstrike hit a rebel chemical weapons factory, causing the disaster.
Before meeting with Mattis in Jerusalem, Prime Minister Benjamin Netanyahu told reporters that Israel is encouraged by the change of administrations in Washington.
“We sense a great change in the direction of American policy,” Netanyahu said. He referred to the U.S. cruise missile strike in Syria as an important example of the new administration’s “forthright deeds” against the use of chemical weapons.
The Syrian government has been locked in a six-year civil war against an array of opposition forces. The fighting has killed an estimated 400,000 people and displaced half of Syria’s population.
Israel has largely stayed out of the fighting, though it has carried out a number of airstrikes on suspected Iranian weapons shipments it believed were bound for the Lebanese militant group Hezbollah. Iran and Hezbollah, both bitter enemies of Israel, along with Russia have sent forces to support Assad.
Syria agreed to give up its chemical weapons arsenal to avert U.S. strikes following a chemical weapons attack in opposition-held suburbs of Damascus in August 2013 that killed hundreds of people and sparked worldwide outrage.
Ahead of that disarmament, Assad’s government disclosed it had some 1,300 tons of chemical weapons, including sarin, VX nerve agent and mustard gas.
The entire stockpile was said to have been dismantled and shipped out under international supervision in 2014 and destroyed. But doubts began to emerge soon afterward that not all such armaments or production facilities were declared and destroyed. There also is evidence that the Islamic State group and other insurgents have acquired chemical weapons.
Associated Press writer Ian Deitch in Jerusalem contributed to this story.
Today, Liechtenstein is a small country – the fourth smallest state in Europe and sixth smallest in the world. It rests on the banks of the Rhine between Switzerland and Austria. It was named after the Princes of Lichtenstein, who united the County of Vaduz and the lands of Schellenberg in 1719, forming their small but charming Principality of Liechtenstein.
They managed to remain neutral (and thus largely avoid) both world wars. In 1943, the principality went so far as to ban the Nazi party. By this time, indeed, they didn’t even have an army, having disbanded it completely in 1868.
And yet their final deployment in 1866 remains notorious for two reasons: first, they lost no battles and suffered zero casualties (having avoided all fighting). Second, they left with a force of 80 men — and returned home with 81.
Or so the legend goes…
During the Austro-Prussian War of 1866, Liechtenstein sent an army of 80 strong to guard the Brenner Pass between Austria and Italy while a reserve of 20 men stayed behind. While the deployed force was there to defend the territory against any attack from the Prussian-allied Italians, according to War History Online, “there was really nothing to do but sit in the beautiful mountains, drink wine and beer, smoke a pipe and take it easy.”
In the main theater of the war, the Battle of Königgrätz would earn Prussia a victory, decisively ending the war.
According to The World at War, an Austrian liaison officer joined them. Lonely Planet seems to share a version naming the newcomer an “Italian friend” — other sources have suggested that he was a defector.
None of the stories seem to be substantiated — but no one has debunked them either.
Meanwhile, Liechtenstein remains a thriving and successful country — that still has no army to this day.
GOP Sen. John McCain said Tuesday he wants the U.S. to consider stationing troops permanently in Estonia, which borders Russia.
While on a tour of Baltic nations wary of the prospect of Russian aggression, McCain said stationing troops permanently in Estonia, in addition to fulfilling existing obligations to NATO, would increase military ties with the country, The Associated Press reports.
Part of the reason for McCain’s visit to the region is to reassure Baltic countries like Lithuania and Latvia that even though GOP President-elect Donald Trump has somewhat soured on NATO, the U.S. will nevertheless maintain its security commitments. During his presidential campaign, Trump said he’d think about withdrawing from NATO because the “obsolete” institution costs the U.S. a lot of money
“And the best way to prevent Russian misbehavior is by having a credible, strong military and a strong NATO alliance,” McCain added.
Additionally, McCain has taken special interest in the area because he’s a trenchant critic of Russian President Vladimir Putin and has blasted Russia’s military incursions in Ukraine. McCain noted he doesn’t expect U.S. sanctions on Russia to lift anytime soon.
He’s also pushed for a congressional panel to examine Russia’s reported attempts to influence the 2016 U.S. presidential election.
However, McCain downplayed the idea that the U.S. can say with any certainty that Russian interference changed the course of the election.
“There is no doubt that the Russians were hacking, but there is doubt whether it had any effect on the outcome of the election,” McCain said. “There is no evidence right now that indeed the Russian cyber attacks and the leaking of the information had any tangible effect on the outcome of the American election.”
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There’s been so much written lately about the heroes on the front lines. The selfless men and women bravely going to their jobs to serve their country and their communities. The ones who are knowingly going to work with patients or customers who could infect them. Yes, we rightfully applaud the truck drivers hauling supplies to replenish depleted stores. We extol the cook at our favorite restaurant who keeps making meals and the employees whose tips have been practically eliminated but still run our orders out to our cars. We watch with sheer amazement and horror as our doctors, nurses and medical staff go into the line of fire lacking basic, necessary protective equipment. We honor you all. We salute you all. We love and respect and are grateful For You All.
But this letter isn’t about that. Nope.
This letter is to you — the spouses of the mission essentials.
You are the ones left behind each morning. The ones left to deal with homeschool and meals and kids unable to play with their friends or understand their math homework that they didn’t quite grasp in a packet.
You are the ones left to carry the emotional burdens of children who are frustrated at a Zoom classroom and don’t understand why they can’t have a sleepover or go see grandma or even play at the park. You are the ones who field countless requests for snacks, a thousand utterings of, “I need help,” and even more declarations of, “I can’t do this.”
You put your own work on hold, your own health, your own sanity to muster one more ounce of patience, one more hug, one more deep breath, all while balancing that other nasty, invisible weight: the burden of your own anxiety. Anxious about the world. Anxious about your spouse. Anxious about their health and your health and your parents’ health and your kids’ health and their screen time and your elderly neighbor’s health and the teachers’ health and your job and your neighbor’s job and the economy and your kids’ education, and given your one hour of free time a week, why you suddenly identify with a character on Tiger King.
Here’s the thing: It’s all too much. And it’s going to feel like you’re failing.
Failing by definition means, “a weakness, especially in character; a shortcoming.” But if we’ve seen anything in this time of pandemic, we’ve seen your strength. Your resolve. Your gracious heart. We’ve seen you stay home and help flatten the curve. We’ve seen you take on additional responsibilities so your mission essential spouse could keep being mission essential. We’ve seen you offer encouragement to your friends on FaceTime when you have none to give yourself. We’ve seen you reassure your exhausted partner that everything will be okay, all the while knowing you will lie awake in the dark in the middle of the night, the echoes of your own fears so deafening you can’t fall back asleep.
We see you. You’re going to be okay. Reframe your measure of success to include a bar that allows for just getting by. Find time for gratitude. Make space for prayer or meditation or simply a silence that isn’t broken by fear or anxiety. We are all in this together and your best is good enough. As my seven year old reminded me yesterday, this is his first global pandemic. Ours too, bud. Ours too.