Former jack-of-all trades Marine Reservist Lance Cpl. David Roach spent six years learning infantry tactics, machine gunnery, bulk fuels, and heavy equipment while serving in the Marine Corps from 2002-2008.
Throughout his security career, he’s gone from a mall cop and security guard to being in charge of security personnel for hospitals, airports, and companies. Currently, he’s a global security manager focused on crisis management, disaster monitoring and open source intelligence.
He also worked with the Coast Guard, doing search and rescue missions and anti-drug interdiction out of Monterrey Bay, California. He used all of his experience for material for his books.
“In security, I’ve been shot at. I’ve had people try to stab me. I’ve gotten into lots of fights and take downs,” Roach said. “I hate going into crowded places. I’m definitely a person who enjoys being out in the wilderness.”
He also used the military family experience of his wife, Amanda, to add to the realism behind the fantasy of his characters in his five-novel Vikings series called Marauder.
“I come from a Marine family,” Amanda said. They’ve been married 11 years. “My grandmother and grandfather actually met in the Marines. She was Marine in the 1950’s. She was tough as nails. My brother and cousins are also Marines.”
Former Marine Lance Cpl. David Roach, writer of the Marauder series, uses his real-world Marine Corps and security training for his characters, as well as the experiences of his friends and family who have served in Iraq and Afghanistan.
(Photo by Shannon Collins)
Roach said he researched the history of Vikings, Scandinavian culture and the realities of their lives during that time period.
“I try to keep it as realistic as possible and then throw in the monsters and the Gods. That’s when it gets fun and exciting,” he said smiling. “But everything else, I try to keep as realistic and close to real life as possible so that the readers can relate.”
He said his books reflect his military experience because he doesn’t shy away from dark humor, cursing or the brutality of war. “These are not kids’ tales. They’re brutal. I’m always trying to find the historical curse words, the slang they would’ve used at the time. This is what it was like during that time. That was what real life was like,” he said. “I started going to re-enactment battles as well,” Roach said. “I got to get into a shield wall. I saw how easy it is for a shield to splinter or for weapons to bend or how quickly things could go wrong if you get flanked or if someone is careless.”
For Roach’s Civil War book, When the Drums Stop, he wrote in the footsteps of his ancestor, a low-ranking Union soldier. He drove cross-country and visited the National Civil War Museum and stopped at battlefields for inspiration.
Roach said that anyone in the military who even has an inkling of becoming a writer, whether it be for a novel or for a website should just start doing it.
“Don’t wait for somebody’s permission. Don’t wait for a publication or publisher to tell you you’re good enough because most of them will say, ‘No’ because they want to make sure you’re a sure thing before they even spend a dollar on you,” he said. “Just do it. As I take up more virtual book space, more people are finding me. More people are starting to pay attention.”
Roach started with self-publishing his first few novels but a positive review from a professor of Norse archaeology, he picked up a publisher.
“Just like with the military, if you work hard at it and have that perseverance, eventually it’s going to pan out for you,” he said.
Creating a realistic battle scene — whether it’s from World War II or the Napoleonic Wars — demands technical know-how and precise attention to detail.
Paul Biddiss, the military technical adviser on the upcoming World War I movie “1917,” taught the actors everything they needed to know, from proper foot care to how to hold a weapon, “which allows the actor to concentrate on his primary task. Acting!” Biddis told Insider.
Biddiss has worked on projects from a variety of time periods — “large Napoleonic battles through to World War I, World War II, right up to modern-day battles with Special Forces,” Biddiss said.
Read on to learn about how Biddiss prepared “1917” performers for the gruesome, grueling warfare of World War I.
(Air Force photo by Senior Airman Javier Alvarez)
Biddiss spent 24 years in the British military before finding a career in film.
Biddiss, a former paratrooper, started his film career as an extra on the movie “Monuments Men.”
Since then, he has worked on projects like “Mission: Impossible Rogue Nation,” HBO’s “Catherine the Great,” and “The Crown.”
“I always tell people military film advising is 60% research and 40% of my own military experience added in to the mix,” Biddiss told Insider by email.
To prepare for a shoot, Biddiss obtains authentic training manuals appropriate to the conflict.
“I like to first understand the recruitment and training process, the rank structure and attitude between the ordinary ranks and officers,” he said. “This helps me better understand the battles and tactics used by the men and what must have been going through their heads at the time.”
That helps him structure a training program appropriate to the conflict, and safe for the performers — even when he’s short on prep time.
“When tasked to train 500 supporting artists for [the BBC’s] ‘War and Peace,’ I only had three days to research Napoleonic warfare and prepare a safe structured training program before flying out to Lithuania to train the men before a large battle sequence.”
Director Sam Mendes with actors Dean-Charles Chapman and George MacKay on the set of “1917.”
Training on “1917” started from the ground up — literally.
“Foot care was one of the first lessons I taught George [MacKay] and Dean [Charles Chapman], the importance of looking after their feet daily,” Biddiss said, referring to two stars of “1917.” “Basic recruits are taught this still even today.”
Trench foot, a common condition in World War I, is caused by wet, cold, and unsanitary conditions. It can be avoided by keeping the feet dry and clean, but left untreated it can lead to gangrene and amputation.
“The boys were wearing authentic period boots, walking and running in the wet mud all day and if not addressed early would have cause them major problems on set,” Biddiss said. “I taught them how to identify hot spots on the feet where the boots rubbed, taping up those hotspots to prevent blisters and applying talc and clean socks at every opportunity.”
A battle scene in “1917.”
Battle scenes require a lot from performers, but Biddiss said he “would never dream of asking an actor to do something I was not physically able to do myself.”
“I naturally train most days to keep myself in shape” and to instill confidence in his abilities, Biddiss told Insider.
“It’s not a good look if you’re a military adviser and you’re carrying around excess weight” and get winded after a short walk, he said.
Shooting a scene from “1917.”
(Universal Pictures and DreamWorks Pictures)
With hundreds of extras, making sure all the performers were right for the movie was a massive task in itself, Biddiss said.
“We first ran local auditions,” Biddiss said. “I then ran assessments before boot camps to make sure we had the right people who not only looked right, but were coordinated and physically robust to take on the task.”
After the performers were selected, “I started with basic arms drill to test coordination, fitness to test stamina,” he said. “Then to weapon handling, historical lessons, and tactics.”
“There so much attention to detail, like I’ve never seen before on set,” Biddiss said.
Mendes with Chapman and MacKay on the set of “1917.”
Biddiss has to teach the performers how to look and feel both natural and accurate when using their weapons.
Weapons handling is one of the main hurdles in preparing an actor for battle.
“There could [be] over 500 supporting artists on set with bayonets fixed and firing blank rounds,” Biddiss said. “The blanks used are very powerful and can still do permanent damage, so if time is not invested in training it could all go horribly wrong.”
It’s also one of the things he notices other productions often don’t get right. Biddiss said he notices performers never reloading their weapons or always having their fingers on a gun’s trigger.
MacKay in a scene from “1917.”
Throughout the production, the mindset of the performers has to be just like that of a soldier, Biddiss said.
“I like to impress on one aspect,” Biddiss said. “Fear and anger.”
“I tell actors and supporting artists that they need to show both feelings on their faces when about to act a battle sequence,” he said. “Fear of dying, but anger towards the people who have brought them to this situation.”
“There is nothing ninja about soldiering,” Biddiss tells the performers he trains. “You have one job. Close in and kill the enemy.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
With the rhetoric about global trade deficits heating up on the campaign trail, it might appropriate to momentarily shift our focus away from the asymmetric threats of the Taliban and ISIS and look at the world of conventional warfare. Here’s how the world’s three most powerful militaries stack up in 4 major categories:
1. Stealth fighters
While America holds the current stealth jet lead with the only fielded fifth-generation fighter, Russia and China are both gunning for it. There are only 187 F-22s, and the F-35 that is supposed to be joining them is running into all sorts of problems in the test phase, including the hi-tech helmet that is supposed to put all kinds of info in the pilot’s visor that doesn’t work right yet.
Russia is developing only one stealth fighter but it has capabilities that some put on par with the F-22. The T-50 will likely enter service in late 2016 or early 2017. Also known as the PAK FA, it’s less stealthy than the Raptor but more maneuverable. The F-22 would likely get a jump on the Russians in a war, but would be in serious trouble if it was spotted first.
Likely winner: As long as the other planes are still more hypothetical than real, the F-22 remains the clear victor. Still, Raptor drivers can’t rest easy knowing that multiple aircraft are being developed with the primary mission of bringing them down, and those planes are being developed with engineers who have the F-22’s schematics.
Russia is developing the prototype T-14 on the Armata platform, but right now it relies on the T-90A, which is still an awesome tank. One even survived a direct hit from a TOW missile in Syria. Originally fielded in 2004, the T-90A features an autoloader, reactive armor, a remotely-operated machine gun, and a 125mm cannon. The crew can fire anti-tank guided missiles from the main gun.
Like Russia, China fields a few varieties of tanks and has new ones in development. It’s go-to for tank-on-tank engagements is the Type 99. It features a 125mm smoothbore gun with auto-loader that can also fire missiles. The tank has been upgraded with reactive armor and is thought to be nearly as survivable in combat as Western or Russian tanks.
Likely winner: Strictly looking at the gear in a one-on-one fight, it’s a draw. But America has more top-tier tanks and a better history of training crews, plus (Ukraine notwithstanding) U.S. forces have more recent combat experience than their rivals.
3. Surface ships
With the largest Navy in the world, America has any surface fight in the bag if it happens in the middle of the ocean. The crown jewels are the Navy’s 10 full-sized aircraft carriers and 9 landing helicopter docks. But the Navy’s technological advantages and sheer size might not be enough to overcome China’s missiles or Russia’s diesel subs if it had to fight in enemy waters.
Russia still struggles with force projection, but the launch of Kalibr cruise missiles at ground targets in Syria proved that Russia has found a way to give even their small ships some serious bite. An anti-ship version of the missile is thought to be just as capable and, if fired in a large enough salvo, may be able to overcome U.S. ship defenses like the Phalanx. Russia also fields the Club-K missile system, a land-attack and anti-ship cruise missile system that can be hidden in shipping containers.
Likely winner: The U.S. Navy is still the undisputed champ across the world but it would take heavy losses if it fought China or Russia at home. A full-scale invasion might even fail if planners aren’t careful.
Likely winner: The U.S. submarine fleet wins for both power projection onto land and sub-on-sub combat, but the gap is narrowing. Chinese and Russian innovations and the rapid construction in new shipyards will make the ocean a more dangerous place for American submariners.
“The Hero Of The Game program is a season long commitment made by the LA Kings to pay tribute to local military personnel and their families. The LA Kings host one military family at each home game to show our gratitude for their continued commitment and sacrifice. As the Hero Of The Game, honorees are treated to dinner in the Lexus Club prior to the game and are recognized on ice during the National Anthem and again during the second period.” — The Official Site of the LA Kings
On March 18, 2019, I was honored by the LA Kings — and it was one of the most patriotic moments of my life.
Being the ‘Hero of the Game’ really wasn’t about me — it was about the service of our nation’s military. The truth is, most of the veterans I’ve spoken with have an uncomfortable relationship with the word “hero.” Few of us personally feel like we live up to the title.
What I tell every veteran who carries survivor’s guilt or who feels like they didn’t do enough is this: you answered your nation’s call. You volunteered, you took an oath, and you were ready to give your life to protect and defend the constitution of the United States against all enemies. That’s pretty heroic.
Still, deep down, I don’t personally feel heroic.
I think most of us struggle with this, so when I was informed by a representative of the L.A. Kings that they would like to honor me, I wasn’t really sure what to expect — and honestly, I wasn’t really sure if I deserved it.
Here’s what the night entails:
From left to right: Pin-Ups for Vets founder Gina Elise, U.S. Air Force veteran Shannon Corbeil, Forest Corbeil, Monica Kay
The L.A. Kings have this process down. I was given a very clean itinerary for the evening, including details about complimentary parking, when to pick up my tickets (for myself and three guests), and where to meet a rep from the L.A. Kings who would escort my group to dinner.
In fact, the process is so streamlined that Kings fans know about it and wait to greet that night’s Hero. One woman with season tickets likes to meet the service members and take photos before the game with a touching art print of what it means to be a hero.
Before we even made it inside the Staples Center, patriotic fans were eager to meet me and thank me for my service.
We had no idea what was in store.
The Kings treated us to a delicious (and customized) dinner at the Lexus Club with a great view of L.A. Live and Downtown Los Angeles. We had an hour to eat (and grab some candy) before our rep came back for us and brought me to the ice.
I was informed ahead of time that I would stand on the ice during the National Anthem — and as the Kings were playing the Winnipeg Jets, both the Canadian National Anthem and the U.S. National Anthem would be performed.
The National Anthem during the opening ceremony of the Kings vs Jets.
(Photo by Simone Lara, California Army National Guard)
I don’t know if I should admit this, but I probably cared more about proper protocol and uniform standards during this event than I ever did while on active duty. It was very important to me to reflect well upon my branch and the military as a whole. Strangely, Air Force Instruction 34-1201 doesn’t expressly state uniform guidance for the Hero of the Game — an indoor event with a formation of…me…so I was left to interpret the manual for myself (with the help of previous honorees).
I decided to wear my cover so I could salute the flags during both anthems — and I found myself proud that it is tradition in the United States to infuse a moment of patriotism into our sporting events.
I had been nominated for my work in the veteran community — and specifically for my volunteer efforts with Pin-Ups for Vets, a non-profit organization that helps hospitalized and deployed service members and their families. To make the night even more special, the Kings offered Pin-Ups for Vets ambassadors and their guests free tickets, so after this high-visibility moment, I started receiving messages from fellow vets in the crowd.
Then we were escorted to our holy sh** seats.
One of our neighbors said we were in Eric Stonestreet’s seats — and if this is true, someone please thank him for me.
Seats for the Hero of the Game are graciously donated by a patriotic donor for the season. We got lucky that night because our seats were upgraded further — right up against the glass. That’s how we discovered that hockey is exhilarating and completely vicious.
If it wasn’t the puck flying at my face and ricocheting off the glass, it was the players slamming each other into the wall twelve inches from where we were sitting. Most of the other fans seated next to us held season tickets, so this was normal for them — but for us, it was thrilling.
Oh — and you’re allowed to bang on the glass. I highly recommend it.
As I walked around, people approached to greet me and thank me for my service or, my favorite, tell me about their own time in the military or their family’s service. It was great to connect with people who were excited about the military. It made me realize how far our country has come.
Then, during the first period I really learned what it meant to be the Hero of the Game.
My name came up on the Jumbotron and I looked up, a bit embarrassed, as pictures of me in uniform flashed across the screen. I turned to give my sister a disparaging look and realized she was standing.
The entire arena was standing.
At that moment, I didn’t feel like me, Shannon — I felt like a veteran of the United States Air Force.
As someone who shares military stories on We Are The Mighty, I’m well-versed in how poorly our country treated our Vietnam War Veterans. I have stood witness to the devastation that has been inflicted upon the men and women who have worn the uniform throughout history. I’ve watched my fellow veterans struggle with seen and unseen wounds. I’ve experienced them myself.
Yet that night, as thousands of people stood to honor the Hero of the Game, I felt a deep sense of gratitude and hope. I’m thankful that our countrymen and women support the troops and that Americans recognize and appreciate the sacrifices of our military and want to give back.
I felt so grateful that there are advocates for veterans and that there are non-profits serving them. It was as if I was in a room of people who want the best for each other, which is why we have a military in the first place.
The military stands for the best in the American people, and that night, the American people were standing for the military.
Thank you to the LA Kings, not just for the incredible experience you gave me, but for supporting the military all season long. It means more than you know.
You can nominate a deserving service member as Hero of the Game right here.
For the first time ever, HISTORY is gaining full, unprecedented access to one of the most infamous and secretive hotspots of paranormal and UFO-related activities on earth, Skinwalker Ranch, in a new one-hour nonfiction series, “The Secret of Skinwalker Ranch” premiering Tuesday, March 31 at 10PM ET/PT. Few have ever gained official access to Skinwalker Ranch, and none have ever been able to bring cameras onto the property for a television series, until now.
I had the opportunity to interview Dr. Travis Taylor, the lead astrophysicist of “The Secret of Skinwalker Ranch” about his journey and his experience investigating the unexplained phenomena in Utah’s Uinta Basin. Scientific research, tribal legends, and the unexplained converge at Skinwalker Ranch that you must see to believe.
Photo by History Copyright 2020
WATM: Why and how were you chosen for this project?
Dr. Travis Taylor: Well, first of all for the why and the how I don’t know what you know about me or how much you’ve read of my bio and that sort of thing. I have a PhD and a dual disciplinary degree in electrical engineering and physics called optical science of engineering – it’s basically quantum physics. I have another PhD in aerospace engineering, building and designing spacecraft and rockets. I have a Master’s degree in astronomy. I have a Master’s degree in physics. I have a Master’s degree in mechanical and aerospace engineering. I have a Bachelor’s degree in electrical engineering. Since I was 17, I’m 51 now, I’ve published about two dozen referee journal articles and well-respected peer review physics, and optics and military defense type journals.
As far as I know, I’m the only person besides my co-author of the book who has taken the idea seriously and written a textbook and a detailed examination on how we would defend the planet if we were actually invaded by aliens. Different types of invasions and what our military approach should and could be. In fact, I’m the only one who teaches from that text on the topic to the Air Force officer’s space school at Maxwell Air Force base. Now, I do that pretty much yearly and have for a while.
My background has been building spacecraft, rockets and high-energy laser weapons and things like that for DOD for a long time. I also am a science fiction writer and have written twenty-something best-selling science fiction novels, mostly military hard science fiction. With that background in mind, I was invited to start doing TV shows in the early 2000s which led to the next TV show and the next TV show and so on. When HISTORY and Prometheus were approached by the new billionaire owner of the Ranch to do an investigation, they said, “Well you need someone who is an experimentalist and who also is experienced with talking on TV and we recommend this guy.”
And that’s how that happened.
The Secret of Skinwalker Ranch: DANGEROUS RADIATION at UFO Hotspot (Season 1) | History
The Secret of Skinwalker Ranch: DANGEROUS RADIATION at UFO Hotspot (Season 1) | History
WATM: What was the first thing that stuck out to you about this investigation when you joined the team of researchers?
Travis Taylor: Well, when the invitation came to me to become a part of the investigation team and to lead the experiment portion of the research, at first I was very skeptical of the phenomena on the ranch being real or being some natural phenomena that maybe causes hallucinations, or unnatural phenomena that causes actual phenomena like lights in the sky or maybe there was a classified defense project. At no time did I think that I was going to find strange, unexplainable physical phenomena at least from the start. That was my philosophy or my thought going into it. But I did have an open mind that, hey, what if I find something that is unexplainable?
WATM: How was evidence gathered of the phenomena at the Ranch?
Travis Taylor: The way we approached it is, we had scientific instrumentation and sensors — as many as we could afford based on the budget we had — spread about the ranch that were collecting data continuously, 24/7. We also had security cameras placed in certain locations to give us as much of a full view of the ranch as possible that were running 24/7. Plus we had game cameras placed in locations that we could move if we thought there was a need to move them. We collected all this information and we went through the video and data pretty much on a daily basis. Plus, there was also multiple cameramen, camera crews and camera sites set up continuously throughout the investigation.
Photo by History Copyright 2020
WATM: Based on the evidence that you have gathered, what are your thoughts on why this phenomena specifically happens at Skinwalker Ranch?
Dr. Travis Taylor: That is an excellent question and we ask ourselves this all the time. Now, the first thing that I will say is that when the team and I talk about this, in no way do we believe that our man-made farming fences along the border of the 500 acres is keeping out any super, you know, physics hyper paranormal — whatever you guys want to call it, phenomenon within the borders of the ranch. In fact, people in the local in Fort Duchenne, Roosevelt and the other town that’s nearby, are all the time reporting phenomena occurring outside of the boundaries of the ranch. Now, that being said, if you look at the Uintah Basin on Google Earth, to me it looks like an ancient meteor impact crater. It looks like it came from the east to the west at a low inclination. And that’s what splattered the salt flats to the west of the Uintah Basin.
There’s Gilsonite all around the Uintah Basin which typically is only found in a meteor impact crater, plus all of the petroleum that is underneath the Uintah Basin. There are a lot of geologists and natural physicists now beginning to think that impact craters cause a phenomena that creates petroleum. If you look at this impact crater, the ranch is dead center give or take but it’s pretty much dead center. Perhaps [it has] something to do with the bowl shape of the basin or whatever caused the basin, made this the central or the nexus for whatever the activity might be.
Photo by History Copyright 2020
WATM: Would the government hide the evidence of extraterrestrials? What impact would that have on the population if they did or did not disclose evidence?
Dr. Travis Taylor:I honestly don’t believe the Brookings Report. I don’t think that people are going to go nuts. What does an invasion of something that’s invisible do to society? Well guess what it makes it’s all go hide in our houses and be afraid to touch anybody. That’s exactly what’s happening right now, as an alien invasion, with this COVID-19. Well I’m not saying the virus is from outer space.
What I’m saying is it’s alien to us and we’re having to defend it in the way that we figure out how to defend it. If there were an alien invasion, we’d have to figure out what type of invasion it were and then how to – what type it was and then go from there. It could be a bazillion possibilities on the type of invasion.
I don’t believe in big conspiracies. There’s no way that humans are adept enough and trust each other enough to create conspiracies so large it would take hundreds and hundreds of people to maintain it. Now there is the possibility that things have been classified for national security reasons.
At such time when it could be disclosed and not reveal a national security advantage, then I could see that taking place but what’s it going to do to the general public? Most people, the general public, believe there are aliens anyway. I don’t think it’s going to do anything except assure them — I’ll tell you what it will do to politics: it will improve the funding for programs to do research like the AATIP program, or like advanced spacecraft technology or like advanced spacesuit technology. Why all of our soldiers don’t have Iron Man suits I can’t explain that. We should be – that should be one of the biggest defense projects we have.
But we don’t spend any money on it. So that’s the things that will change is where we’re spending our money based on what we think the threats are. That’s all I think disclosure will do. The everyday person, I think, they’ll just say ‘I knew it all along, I told you so.’
Photo by History Copyright 2020
WATM: Is it possible that the phenomena observed is man-made, such as Top Secret weapons testing?
Dr. Travis Taylor: So, as a person who does weapons testing for his day job, I can tell you that would be so highly crazy illegal [and] that it’s nonsense. There would be people in jail. What I observed the first day on the ranch, we had a long discussion that if what we were observing was man-made. [What if] someone was violating federal laws and [what we would do] – we needed to alert the authorities if we could prove it was man-made. Then from that point on I realized what we were measuring was impossible even for mankind to make. At that point is when I dropped that line of discussion because I realized just flat out mankind was not doing what we are doing and it’s probably a skeptics coping mechanism because I did it too.
The first conclusion to an odd strange thing is ‘Oh that’s a classified government program’ and ‘Oh they’re doing human testing’ honestly like, you know, there were programs that the CIA did back in the 60s and 70s that I don’t think they’re proud of and where people were involved in those experiments. [So, if] you look at it nowadays, we realize now that you can’t do that and you won’t get away with it forever and somebody will go to jail. I just am thoroughly convinced that this is not some top-secret weapons testing program on people or whatever. Number one: there’s no site nearby that is doing that type of work and number two: they would eventually get caught and go to jail. There is oversight committees on classified programs in Congress and in the Senate. Eventually somebody would say, ‘Wait a minute you all can’t do that.’
Photo by History Copyright 2020
WATM: Okay, so now that we know that there isn’t a government conspiracy or illegal weapons testing — What is happening at Skinwalker Ranch?
Dr. Travis Taylor: So I’m not going to tell you what evidence was observed and what phenomena were observed because and, you know, it would be spoilers for the show. What I will tell you is yes, when you watch the show and you see the evidence we acquired that is scientifically verifiable, you’re going to be blown away because I was. I’m still amazed to this day and still have a hard time believing what I saw.
You can watch the new one-hour nonfiction series “The Secret of Skinwalker Ranch” premiering Today, Tuesday, March 31 at 10PM ET/PT.
That’s it, pretty freakin’ simple. Why then do so many people literally forget how to breathe when lifting? It’s involuntary. You would die without sweet, sweet oxygen pouring into your face holes constantly.
When you are about to squat 2x your body weight, or even just your body weight, the number one risk to injury is structural damage, be that muscular or skeletal. The most efficient way to prevent injury from occurring is to brace and contract all non-moving body parts. It’s called the Valsalva maneuver.
Common other breathing methods such as exhaling on the concentric and inhale on the eccentric are problematic for lifting heavy weights.
In order to inhale or exhale, we need to engage the diaphragm and other breathing muscles to draw in air or release it. This means that the body needs to do two separate things while lifting; breath and lift.
This is problematic for a few reasons.
There is no room for wiggle with 584+ lbs on your back. The breathe and brace is the only option here.
(U.S. Marine Corps photo by Lance Cpl. Sarah N. Petrock)
Most people aren’t coordinated enough to successfully do this for every rep of every set at the proper cadence.
With two different processes going on, you aren’t able to actually recruit the maximum amount of muscle possible.
If certain muscles of the core aren’t fully contracted, they are at higher risk for injury during the movement. This is a bit of a domino effect, especially if you tend to breathe into your shoulders or belly. Some of those muscles that should be used for the lift may end up sitting the rep out from confusion as to what they should be doing exactly.
If something in your form goes awry, a muscle that isn’t “paying attention” to the lift may jump in at the wrong moment and get pulled. This happens with muscles between the ribs often.
HOW to Deadlift & Squat Correctly: Breathing, Abdominal Bracing & Total Tension (Ft. Cody Lefever)
Perform the rep in its entirety until you are back to the starting position. Check out these other articles for specifics on perfect form for the main lifts.
The complete bench press checklist
5 steps to back squat perfection
5 steps to deadlift perfection
Don’t exhale until the weight is safely on the ground when deadlifting. That’s your rest position, not the top.
(U.S. Navy photo by Mass Communication Specialist 3rd Class Roland John)
4. Exhale and repeat
Lift using the Valsalva maneuver to protect your spine and allow for the maximal transfer of force in whatever movement you are doing.
When you are doing lighter exercises or the big exercises at lighter weight the Valsalva isn’t necessary. You can, in these cases use the other method described above. The Valsalva is the big gun that you bring out when you make it to the final boss level. Generally, it’s only needed for your main lifts for each workout like squats, deadlifts, and the bench press.
Proper Breathing Technique for Weightlifting | Valsalva Maneuver
“When our freedom was under attack one battle would turn the tide.”
The first official trailer for ‘Midway’ has been released, depicting the World War II fight in the Pacific from Pearl Harbor to Midway. Starring Luke Evans (Dracula, Fast & Furious 6), Patrick Wilson (Aquaman, Watchmen), Woody Harrelson (True Detective, everything else you’ve ever seen), and Mandy Moore (she’s missing you like candy), the film is advertised as “The story of the Battle of Midway, told by the leaders and the sailors who fought it.”
The trailer opens with the attack at Pearl Harbor, showing the devastation up close. “Pearl Harbor is the greatest intelligence failure in American history,” a voice insists. Hindsight proves how true this statement was. In fact, an American admiral planned the attack on Pearl Harbor in 1932, nine years before the Japanese carried it out, but the military failed to heed the admiral’s cautions, and the men and women there that day paid the price.
The trailer follows the war in the Pacific to Midway, a battle that would change the conflict.
Six months after the Dec. 7, 1941 attacks, the Japanese fleet commander, Admiral Yamamoto Isoroku, devised a strategy to destroy the American aircraft carriers that had escaped Pearl Harbor. Instead, United States code-breakers allowed Pacific Fleet commander Admiral Chester W. Nimitz to launch a counterattack, ambushing the Japanese fleet at Midway.
Midway dealt a decisive blow to the Japanese and allowed American forces to deploy throughout the Pacific, edging close and closer to Japan. World War II battles really depict the raw, close-range danger that service members were in. Pilots were dog-fighting in vulnerable aircraft and facing off against the heavy firepower of naval ships, who, meanwhile, were turning cannons on each other that threatened to pull sailors with them to a watery grave.
It’s almost incomprehensible now, but films like Midway won’t let us forget:
“You’re gonna remember this moment for the rest of your life.”
Every Air Force and Navy feels the need for speed. It’s just a fact. When trying to scramble your defending aircraft, time is of the essence and speed is a critical element of that. Aircraft developers have come a very long way since the development of the first jet engine in the mid-20th Century. These days, an airframe that can’t cruise at supersonic speeds might as well be a diesel-powered propeller plane.
It was a long and winding road human engineering took to get to the point where fighter aircraft have the radar cross section of bumblebee. Here are the fastest examples currently in service.
The Boeing X-37 is an unmanned space drone operated by the U.S. Air Force and boosted into space by NASA. Its mission is to test reusable space technologies, then come back to Earth. On the way down, the X-37 re-enters Earth’s atmosphere at an average speed of 16 times the speed of sound, but has come back as fast as Mach 25.
The fastest fighter still in service today is the Soviet-built MiG-25. Mikoyan designed this fighter to be a pure interceptor aircraft. As a result, the Foxbat can sustain a cruising speed of Mach 2.8 and kick it into overdrive with a top speed of 3.2 – not a bad technology for an aircraft that first took off in 1964.
Aug. 3 airpower summary: F-15E provides cover for disabled convoy
F-15E Strike Eagle
The F-15 has been flying for more than 30 years and is set to keep going. The reason is just good design, another aircraft initially designed to catch incoming enemies and destroy them. The F-15 can fly at a top speed of 3,017 miles per hour, then stop, hit ground targets, and fade away.
When the Russians needed something that could try to chase down the vaunted SR-71 Blackbird, they called up the MiG-21 and its Kinzhal hypersonic missiles. The only problem is that it doesn’t handle as well as its predecessor, the MiG-25. With a top speed of 2,993 miles per hour, it also isn’t as fast.
The Su-27 is a heavy fighter, designed to be the Soviet Union’s answer to the F-15 program. First flown in 1977, it’s still used by a handful of different countries, and is relied on for its 2,496 miles per hour top speed. The United States even has four SU-27 aircraft it uses to train pilots.
Before joining the service, I thought everyone in the military was somehow fighting and killing bad guys. I looked to movies and television to try to put myself into the mindset of who I wanted to be if I had to fight a real battle.
Clearly, I no idea what I was getting into. That’s where the similarities between the badass antihero from Big Trouble In Little China and myself end.
Years before Die Hard changed every action movie that came after it into some version of Die Hard, the dream-team duo of John Carpenter and Kurt Russell brought us this bizarre but awesome story of a man determined to help save his new friends that have been captured by a mystical, ancient Chinese cult.
Jack Burton was a John Wayne in a world full of Bruce Lees. But it wasn’t swagger that made me admire this custom-booted character. Jack Burton was way deeper than he seemed — all you had to do was look.
He had heart. He had dedication. Dammit, he had fun.
“This is Jack Burton in the Porkchop Express and I’m talkin’ to whoever’s listening out there.”
Jack Burton drops pearls of wisdom.
The saltiest warriors have been around the world and they’ve seen some things most us can’t comprehend. When they try to tell you about it, it all just seems unbelievable. That’s why wise, older warriors impart wisdom by giving practical advice, not by relating one specific story. Just listen to Jack Burton:
When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, and he looks you crooked in the eye and he asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol’ Jack Burton always says at a time like that: “Have ya paid your dues, Jack?” “Yessir, the check is in the mail.”
Jack Burton is okay with being the sidekick.
Being in the military isn’t about glory, it’s not about being in the spotlight, and it definitely isn’t about the money. Big Trouble in Little China is about Wang Chi rescuing his girlfriend. When a Chinese street gang abducts her, Jack Burton is right there to fight the good fight, because it’s the right thing to do.
“Hey, I’m a reasonable guy, but I’ve just experienced some very unreasonable things.”
Even when the sh*t gets deep, Jack Burton does not run.
Jack Burton is just an average, ass-kickin’ kind of guy (with amazing reflexes). He’s used to a good, fair fight and knows when to back off. But just because he’s seeing some sh*t he’s never seen before doesn’t mean he’s going to turn and run. He’s going to stay and fight until he knows he can’t win.
“You people sit tight, hold the fort, and keep the home fires burning. And if we’re not back by dawn… call the president.”
Jack Burton has the right gear for the job.
Those boots, my dude. Those boots are custom.
“May the Wings of Liberty never lose a feather.”
Jack Burton is all about intel.
It’s not all about throwing around weight and fists for Jack Burton. When the situation demands it, he’s willing to be more subtle; less swagger and more cloak-and-dagger. He gathers all the information he can before he starts kicking in doors.
“We may be trapped.”
People want to follow a leader like Jack Burton.
Some may call it cockiness, but I see self-confidence. Jack Burton stands up for what’s right: saving ladies in distress, helping people who’ve been abducted, good fighting evil, etc. People fighting with him see it and they love him for it. Remember: Jack Burton only ever met one person in all of Big Trouble In Little China and he is still fighting with them.
“Everybody relax, I’m here.”
Despite his shortcomings, Jack Burton gets the job done.
He’s not John McClane. He’s not James Bond. There’s very little about Jack Burton that can be called “smooth.” He can stay up all night drinking and gambling, but will keep fighting for days. Like the professional he is, he operates just as well on the third day of combat as he did on the first.
Iran carried out a military drill on Sept. 21, 2018, aimed at showing the US how it could shut down oil shipping in the Persian Gulf as more US sanctions loom in November 2018, but the display was underwhelming at best.
The US will slap Iran with sanctions on its oil exports on Nov. 4, 2018, a date that marks six months since the US’s withdrawal from the Iran deal. Iran essentially responded by saying that if its oil exports are blocked, it will take military measures to block oil exports from other countries, including US allies.
“If the enemies and arrogant powers have an eye on the borders and land of Islamic Iran they will receive a pounding reply in the fraction of a second,” Iranian media quoted Colonel Yousef Safipour as saying of the drills.
On Sept. 22, 2018, Iran will stage a large military drill with up to 600 navy vessels, its state media said. This number likely includes Iran’s fast attack craft, or military speedboats that have harassed US ships in the past.
Like most general officers commissioned right after the Vietnam War ended, Gen. Martin Dempsey’s firsthand experience of dealing with combat losses came relatively late in his career. During the summer of 2003, then-Major General Dempsey was commanding “Task Force Iron” in Iraq when the post-invasion lull ended and the insurgency began going after American troops.
“We started taking casualties,” Gen. Dempsey recounted. “And during the morning briefing, after we talked about the high-level mission items and what we called ‘significant incidents,’ we’d flash up the names of the fallen and have a moment of silence.
“The names were up there on the screen and then, whoosh, they were gone,” he said. “After about two or three weeks of the same thing, I became really uncomfortable with that. One minute it was there and real, and then the next minute it was somebody else’s problem.”
Gen. Dempsey attended a number of the memorial services held at the forward operating bases downrange for those killed in action.
“They were both heart wrenching and inspirational,” the general said about the services. “To see the love that these soldiers had for each other made me take my responsibilities that much more seriously.”
But as he greeted the battle buddies of the fallen, Gen. Dempsey wasn’t sure what to say to them that would help at those moments. “I had nothing,” he said. “I mean, I’d say, ‘hang in there’ or ‘we’re really sorry about what happened’ . . . I felt so superficial.”
Then it hit him one morning after he was just waking up in his quarters in Baghdad. “A phrase was echoing in my head,” he remembered. “Make it matter.”
He did two things immediately after that: First, he had laminated cards made for every soldier who had been killed to that point. The cards were carried by all the general officers in theater as a constant physical reminder of the human cost of the war. In time the number of casualties became so great that it was impractical to carry the cards at all times, so he had a mahogany box engraved with “Make it Matter” on the top and put all but three of the cards inside of it. He would constantly rotate the three he carried in his pocket with the ones in the box.
Second, from that point forward when he would address the soldiers in units that had experienced losses, he’d simply say, “Make it matter.”
“They knew exactly what I meant,” Gen. Dempsey said.
Five years after Gen. Dempsey’s introduction to the challenges a two-star leader faces during periods of significant combat losses, Marine Corps Major David Yaggy, a veteran of three combat deployments, was an instructor flying in the rear cockpit of a Navy T-34C trainer on a cross-country flight between Florida and South Carolina when the airplane went down in the hills of Alabama. Yaggy and his flight student at the controls in the front cockpit were both killed in the crash.
The day of that crash is burned into the memory of Maj. Yaggy’s widow, Erin. She first heard from a realtor friend that a helicopter had gone down, and she immediately went online and saw a report that, in fact, a T-34 had crashed in Alabama. Fearing the worst, she put her 18-month-old daughter Lizzy in a stroller and went for a walk, in denial and hoping to avoid any officials who might show up to tell her that her husband had been killed.
During the walk, she received a phone call from her cousin. “Where are you?” she asked.
“I’m at your house,” he replied. That was all he said.
Erin ran home pushing the stroller, in her words, “like a crazy person.” When she arrived she caught a glimpse of a uniform, and she broke down, hysterical. “That didn’t go so well,” she said.
She had a long period of vacillating between shock, anger, and sorrow. “I felt like other people wanted me to cry,” she said. “I was like, ‘I don’t want permission to cry, I just want him here.”
The sister of the flight student killed with Erin’s husband convinced her to get involved with Tragedy Assistance Program for Survivors (TAPS), and she wound up making the short trip from Baltimore to Washington DC to attend her first Good Grief Camp — the organization’s signature gathering — when Lizzy was four years old.
General Dempsey had just taken over as Chief of Staff of the U.S. Army when his aide briefed him that he was scheduled to address the TAPS Good Grief Camp attendees gathered in a hotel ballroom across the interstate from the Pentagon. Although the general had heard of TAPS and was armed with the requisite three-by-five cards filled with talking points provided by his staff, when he got there he realized he wasn’t fully ready for what he was walking into.
“I walked into this room with 600 kids all wearing big round buttons with images of their parents, and I knew I was ill-prepared,” Gen. Dempsey said. “It was emotionally overwhelming. It’s hard enough meeting a single family that’s had a loss. It’s another thing altogether meeting 600 families.”
Gen. Dempsey started his appearance with a question-and-answer session, and after a couple of innocent ones like “do you have your own airplane?” and “do you like pizza?” a little girl dramatically shifted the mood by asking, “Is my daddy an angel?”
“I was stunned,” Gen. Dempsey recalled. “How do you answer that question?”
The general thought for a few moments before calling an audible of sorts. Fearing that he could well break down if he tried to talk he decided to attempt something else.
“I knew I could sing through emotion instead of trying to speak,” he said.
So he answered that, of course, her father was an angel — like the fathers of everyone there — and that the entire group should sing together because singing is joyful and the fact that their fathers were angels should bring them great joy.
Then he launched into the Irish classic, “The Unicorn Song,” including a lesson in the proper hand gestures required during the chorus. Soon the entire room was singing.
After his appearance, General Dempsey asked Bonnie Carroll, the founder of TAPS, if he could meet the little girl who’d asked the question and her family, so Bonnie introduced him to the Yaggys. The general was immediately struck by Lizzy’s spark, and, as Erin put it, Lizzy was drawn to the man with lots of silver stars on his Army uniform who’d raised her spirits by singing with all of the kids.
“His timing was perfect,” Erin said. “Before [General Dempsey’s singalong], Lizzy had just said, ‘I don’t want to talk about daddy being dead anymore.’ Her attitude changed after she met General Dempsey.”
At the following year’s Good Grief Camp, they began what blossomed into a tradition: Lizzy introduced him as the keynote speaker.
“She stood up and said, ‘this is General Dempsey. We love him, and he loves to sing, and he makes us feel good,'” the general recalled. “And she finished with, ‘and now my friend, General Dempsey.'” With that, once again, General Dempsey had to fight back tears as he faced hundreds of military survivors.
General Dempsey and his wife Deanie stayed in touch with the Yaggys, exchanging email updates and Christmas cards. The third year Lizzy introduced the general he’d taken over as Chairman of the Joint Chiefs of Staff, the Pentagon’s senior-most position. Before they got on stage together she gave him a little box with an angel-shaped medallion in it, saying, “You’re my guardian angel.”
The general was deeply moved and wanted to return the gesture, but all his aide had in his possession was a ballcap with the numeral “18” on the front of it, signifying the 18th CJCS. He wrote in black ink on the bill: “To Lizzy — From your chairman friend. Martin E. Dempsey.”
“It was so cute to see her wearing that hat for the rest of the night,” Deanie Dempsey said. “Here was this little girl in this long green dress with a ballcap on.”
“She wore that hat all the time after that,” Erin said. “She even took it to bed with her.”
The entire time General Dempsey served as the chairman he only had two things on his desk in the Pentagon: The mahogany “Make it Matter” box full of the laminated cards that profiled those who were killed under his command in Iraq and the guardian angel medallion Lizzy gave him.
When it came time for the general to retire, the Pentagon’s protocol apparatus sprang into action — after all, a Chairman of the Joint Chiefs of Staff change of command is like the Super Bowl of military ceremonies. As the officials were coordinating all the moving parts, including the details surrounding President Obama’s attendance, they were surprised to learn who the outgoing chairman wanted to introduce him. They pushed back, but the general was insistent.
The day arrived and at the appropriate moment in the event, a little girl on the dais confidently strode by the dignitaries and political appointees and the President of the United States and stood on the box positioned behind the podium just for her.
And without any hesitation, Lizzy Yaggy delivered her remarks to the thousands in attendance, and finished with, “Please welcome my friend, General Dempsey . . .”
The M3 Carl Gustav is an upgraded variant of the Army’s Multi-Role Anti-Armor, Anti-Personnel Weapons System, or MAAWS – a reusable, recoilless shoulder-fired conventional munition.
It was first ordered by the Army in response to an Operational Needs Statement from Afghanistan seeking to procure a direct fire, man-portable, anti-personnel and light structure weapon able, among other things, to respond to insurgent rocket-propelled grenade, or RPG, fire.
The latest version, or M3E1, is not only lighter, but shorter than the existing M3 but also ergonomically designed with a longer handle and better grips. These features, as well as its ability to use multiple types of rounds for firing, has led the Army to approve a requirement for 1,111 M3E1 units, service statements said.
Responding to soldier feedback, Army and Saab engineers designed a titanium updated M3E1 that is more than six pounds lighter than the bulkier M3 version. The M3E1 is also 2.5 inches shorter and has an improved carrying handle, extra shoulder padding and an improved sighting system that can be adjusted for better comfort without sacrificing performance.
The M3E1 is part of the Product Manager Crew Served Weapons portfolio, which is processing a contract to procure 1,111 M3E1s and an Urgent Material Release to field them as soon as possible, service statements said.
The new variant is “seven pounds lighter than the M3 – it can be carried safely while loaded – it has advanced fire control – and it has an adjustable shoulder rest and front grip,” Wes Walters, Executive Vice President of Business Development for Land Domain with Saab North America, told Scout Warrior.
The M3E1 is also compatible with intelligent sighting systems for firing programmable rounds.
The weapon includes an airburst capability with its High Explosive, or HE, round.
Army weapons developers say the airburst round is the one that is utilized most often because of its effective range. It uses a mechanical time fuse which is set prior to loading the weapon system.
Airburst rounds can be pre-programmed to explode in the air at a precise location, thereby maximizing the weapon’s effect against enemy targets hiding, for example, behind a rock, tree or building.
The weapon has been used by U.S. Army Rangers, Navy SEALs and Special Forces since the late-80s. In 1988, U.S. Special Forces identified a need for a shoulder-fired, recoilless rifle to replace the M67, and Saab Dynamics developed the M3, which was a likely candidate to address the need.
Earlier versions of the anti-armor, anti-personnel, shoulder-fired multi-role weapon is 42-inches long weighs 21 pounds and can fire up to four rounds per minute.
MAAWS can utilize thermal sights to provide Soldiers with the ability to shoot at night and reach the proper range.
The MAAWS is able to fire anti-tank, flechette, illumination, enhanced armor, smoke and High Explosive Dual Purpose rounds, Army developers explained.
“The High Explosive Dual Purpose round gives you two different capabilities. In impact mode, the round goes off immediately as soon as it hits the target. In delay mode, the round penetrates the target and then goes off,” a service official explained.
The Pentagon has yet to figure out how to create, organize, and fund the new Space Force that President Donald Trump ordered as a new service branch, Deputy Defense Secretary Patrick Shanahan said Sept. 19, 2018.
“We’re really wrestling with the ‘how,’ ” said Shanahan, the Pentagon’s Space Force point man, in an address to Air Force Association’s Air, Space and Cyber Conference. But he maintained that the commitment is there and the services and combatant commands are falling in line with the president’s directive.
“While there’s plenty of debate about the ‘how,’ we are united by the ‘why’ — protecting our economy and deterring our adversaries,” Shanahan said.
Shanahan, who was known as “Mr. Fix-It” as a top executive and engineer at Boeing, said the first task is to determine what gear and capabilities troops needed to defend U.S. interests in space.
“Once we determine that, we can organize around them,” he said.
The difficulty is that “it’s been thrust upon us” in short order to create a new organization that will become a separate service branch, which hasn’t been done since the Air Force was created in 1947, he said.
Shanahan said his team is in the process of developing doctrines, tactics and techniques that will integrate the new service branch smoothly with the combatant commands and the other services.
U.S. Deputy Secretary of Defense Patrick M. Shanahan speaks to Airmen during the Air Force Association’s Air, Space and Cyber Conference in National Harbor, Md., Sept. 19, 2018.
(U.S. Air Force photo by Anthony Nelson Jr.)
“Along the way, we will do no harm to existing missions, create no seams between the services, and remain laser-focused on our warfighters and the capabilities they need to win,” he pledged.
“There’ll be some arm wrestling and hand-wringing” as the concept for the new Space Force takes shape, Shanahan said, but his intention is to have a plan and a legislative proposal ready February 2019.
He could have a hard sell ahead on the legislative proposal, no matter which party controls the House and Senate when he makes it. His job was made more difficult earlier this week when Air Force Secretary Heather Wilson projected that setting up the Space Force could cost billion.
Wilson and Defense Secretary Jim Mattis initially opposed creation of the Space Force as a new service branch, but they have since come around to support it.
In Congress, Sen. Jim Inhofe, R-Oklahoma, the new chairman of the Senate Armed Services Committee; Sen. Richard Shelby, R-Alabama, chairman of the Appropriations Committee; and other Republicans have expressed varying degrees of skepticism on the Space Force.
On the House side, Rep. Mike Coffman, R-Colorado, chairman of the Military Personnel Subcommittee and a member of the Strategic Forces Subcommittee, is at the forefront of the opposition.
“I strongly disagree with the president that now is the time to create a separate Space Force. Congress is laser-focused on slimming down the bloated bureaucracy at the Pentagon, and creating a new Space Force will inevitably result in more, not less, bureaucracy,” Coffman said in a statement in August 2018.
This Jan. 7, 2018 photo made available by SpaceX shows the launch of the Falcon 9 rocket at Cape Canaveral, Fla., for the “Zuma” U.S. satellite mission.
The Space Force would likely be scuttled if the Democrats win control of either the House or Senate in November 2018 and embark, as might be expected, on an agenda to block all things Trump.
On the “Fox News Sunday” program in August 2018, Sen. Jack Reed of Rhode Island, who would become the Senate Armed Services Committee chairman if the Democrats win the Senate, said that creating a Space Force as “a separate service with all of the infrastructure and the bureaucracy is not the way to go.”
Immediately following Shanahan’s presentation at the AFA, Air Force Gen. John Hyten, commander of U.S. Strategic Command, said creation of the Space Force likely would result in some initial changes to organization and responsibilities for the other services and combatant commands, but the problems would be worked out.
“We’re actually going to explore that” at STRATCOM, he said, adding that the Space Force is “an opportunity to experiment with some different constructs. We’ll walk through how we do that” with the Joint Staff and other commands.
Ultimately, “I think it’s an issue of command relations, authorities and responsibilities,” Hyten said.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.