A US Marine Corps F-35 squadron plans to deploy aboard the British Royal Navy’s new flagship, the HMS Queen Elizabeth.
“It’s going to be a wonderful new way — and I will offer, potentially a new norm — of doing coalition combined allied operations with a maritime partner,” Lt. Gen. Steven Rudder, head of Marine Corps aviation, said at this week’s Sea-Air-Space conference outside Washington, DC, according to Military.com.
A yet-to-be-identified Marine Corps squadron is expected to deploy aboard the foreign carrier in 2021.
This approach will be a “tremendous milestone in the progression of maritime interoperability with the UK,” Capt. Christopher Hutchinson, a Marine Corps spokesman, told Military.com. He told Business Insider that this will be the first time in modern history, if not ever, US aircraft have deployed aboard a foreign aircraft carrier.
HMS Queen Elizabeth visiting New York City.
The deployment has been a long time in the making, as senior US and British defense officials reportedly first began discussing this type of cooperation as a real possibility when the HMS Queen Elizabeth was commissioned in 2017.
An F-35B jet, a short takeoff/vertical landing variant of the fifth-generation stealth fighter developed for the Marine Corps, landed on the HMS Queen Elizabeth for the first time last September. “The largest warship in British history is joining forces with the most advanced fighter jets on the planet,” then British Defense Secretary Gavin Williamson said in a statement.
An F-35B Lightning II above the aircraft carrier HMS Queen Elizabeth, Sept. 25, 2018.
(UK Ministry of Defense)
Last fall, US Marine Corps Maj. Michael Lippert, an F-35B test pilot, spent several weeks conducting test flights from the deck of the British carrier. The movement of a whole squadron to the carrier is simply the next step in the cooperative process.
Both sides are currently preparing for the eventual deployment. “They’re working together … on all of the things that go into making sure supportability is right,” Rudder said, according to Military.com. “It has been a pleasure working with our UK partners on this. I think it’s going to be a very interesting data point and operational success.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
To paraphrase Forrest Gump, military surplus gear is like a box of chocolates — you never know what’s inside until you open it up and look.
For one lucky buyer, Nick Mead, who owns a tank-driving experience business in the United Kingdom, a $38,000 purchase of a Chinese-built Type 69 main battle tank off of eBay was a bargain, since he scored $2,592,010 of gold that had been hidden in the vehicle’s diesel tank! That represents a net profit of over $2.55 million.
According to militaryfactory.com, a battle-ready Type 69 main battle tank is armed with a 100mm gun, a 7.62mm machine gun, and can be equipped with a 12.7mm machine gun. The tank has a crew of four. Over 4,700 of these tanks were produced by China.
But this tank, while produced by China, was exported to Saddam Hussein’s regime. Saddam bought as many as 2,500 Type 59 and Type 69 tanks. While many were destroyed during Operation Desert Storm, this one survived the BRRRRRT!
The tank is believed to have also taken part in the original invasion of Kuwait. During the occupation of that country, Iraqi forces looted just about everything that wasn’t blasted apart. That included gold and other valuables.
Mead discovered the gold when checking out the tank after he’d been told by the tank’s previous owner that he’s discovered some machine-gun ammo on board. Mead then discovered the gold hidden in the fuel tank.
Currently the five bars of gold, each weighing about 12 pounds, are in police custody as they try to trace the original owners.
American officials have concluded that hackers working on behalf of a foreign power recently breached at least a dozen US nuclear power sites, Bloomberg reported July 6.
Bloomberg cited multiple US sources who said they had zeroed in on Russia as the primary suspect behind the most recent attacks, including one at Kansas’ Wolf Creek nuclear facility.
Officials believe the attacks may be related to a separate hack that happened late last month, in which unidentified hackers infiltrated the business-associated end of the power plant. The name and location of that site were not released, but EE News reported that federal investigators were looking into cyberattacks on multiple facilities at the time.
When reached for comment about the latest hacks, government officials and a spokesperson for Wolf Creek said the operational side of its network had not been affected.
“There was absolutely no operational impact to Wolf Creek,” Jenny Hageman, a spokeswoman for the nuclear plant, said in a statement to Bloomberg News. “The reason that is true is because the operational computer systems are completely separate from the corporate network.”
But the hacks have raised red flags for investigators who worry Russia may be gearing up to levy an attack against the US power grid. If that were the case, it would fit into a pattern adopted by Russia in the past, particularly as it relates to Ukraine.
In 2015, a massive cyberattack leveled against the country’s power grid cut electricity to almost 250,000 Ukrainians. Cybersecurity experts linked the attack to IP addresses associated with Russia. Since then, Wired magazine’s Andy Greenberg reported, Ukraine has seen a growing crisis in which an increasing number of Ukrainian corporations and government agencies have been hit by cyberattacks in a “rapid, remorseless succession.”
Ukraine is now host to what may turn into a full-blown cyberwar, Greenberg reported. Two separate attacks on the country’s power grid were part of what Greenberg called a “digital blitzkrieg” waged against it for the past three years, which multiple analysts have connected to Russian interests.
With respect to the recent cyberattacks on US nuclear facilities, the Department of Homeland Security and Federal Bureau of Investigation said they were aware of the intrusions.
“There is no indication of a threat to public safety, as any potential impact appears to be limited to administrative and business networks,” the agencies said in a statement.
But cybersecurity experts say that once a system is breached in any way — even if it’s not on the operational side — nuclear safety could be at risk down the road.
“If a nuclear power facility is attacked on the business side, that might actually serve as a way of information-gathering” for hackers, Paulo Shakarian, founder of the cybersecurity firm CYR3CON, told Business Insider. In some cases, hackers will try to “see if, by reaching that system, they can get more insight into what the facility is using on the operational side,” Shakarian said.
Though nuclear power providers have rigorous practices in place to divide business and nuclear operations in their networks, experts say an attack on one could inform an attack on the other.
Greg Martin, the CEO of cybersecurity firm JASK, said that while it was “wonderful” that network segmentation prevented hackers from being able to attack critical infrastructure directly, “the business side has tons of information about the more vulnerable infrastructure side of these types of plants.”
That information can include emails, communications involving design plans, information about security assessments, emails or documents that contain passwords, and more. Martin echoed Shakarian’s assessment and added that some information that can be gleaned from a breach like this can open up a window that “can be used to set up for future, more damaging attacks just based on the proprietary information they’re able to steal.”
These latest suspicions towards Russia come on the heels of a colossal cyberattack that crippled countries and corporations across the globe, which cybersecurity experts said Russia may have perpetrated.
Russia was also found to have hacked the 2016 US election in an effort to damage then-candidate Hillary Clinton’s campaign and tilt the election in favor of Donald Trump. Russia has so far denied all the charges against it.
When a teenager became seriously ill on a cruise ship hundreds of miles off the California coast, the call arrived at the 129th Rescue Wing in Silicon Valley. Within hours, the California Air National Guard unit would tally its 1,105th rescue.
From their Moffett Federal Airfield home in Mountain View, Calif., the 129th’s rescue squadrons operate the MC-130P Combat Shadow airplane and the HH-60G Pave Hawk helicopter. When paired with airmen highly-skilled in medical trauma and airborne ops — pararescuemen (fondly referred to as PJs) and combat rescue officers — these squadrons form “Guardian Angel” teams for peacetime or combat rescue at sea or on land.
Peacetime rescues, such as in remote mountainous terrain or vessels in treacherous sea conditions, can be just as high-risk as those in combat zones. Guardian Angel teams can venture 1,000 miles or more into the Pacific, rescues that require multiple aerial refuelings for helicopters and over-the-water parachute jumps into the Pacific to reach victims or stricken vessels.
That was the case in 2014, when Guardian Angels with the 129th were dispatched to rescue a 1-year-old toddler ill at sea; the child was on a 36-foot family sailboat that was sinking 900 miles west of the coast of Mexico due to damaged steering controls. PJs parachuted from an MC-130p turboprop with a raft they used to reach the sailboat.
The Navy joined in the mission, sending the USS Vandegrift to intercept the team, bring the toddler and her family to its medical department, and tow the sailboat to San Diego. The PJs got a ride back to shore, too.
The latest mission this week also was a rescue on the high seas. A 14-year-old passenger on the cruise ship Star Princess reportedly suffered seizures and required immediate but higher-level medical care. The ship was 450 miles off the coast.
The Coast Guard and the Air Force coordinated the rescue, sending two of the wing’s Pave Hawk helicopters — each with a two-person Guardian Angel team — to the cruise ship. But the long distance required those helicopters get refueled en route. A KC-130J Hercules refueler with the San Diego-based Marine Aerial Refueling Transport Squadron 352 launched from Miramar Marine Corps Air Station.
“What it takes to coordinate something like this is a massive undertaking, and it has to be done safely. Literally hundreds of people are involved,” Lt. Col. Kathryn Hodge, the mission medical director and flight surgeon, who flew on the mission, said in the news story.
When the Pave Hawks reached the cruise ship, the Guardian Angel PJs hoisted down to the deck, stabilized the teen, and hauled themselves back into the helicopter, along with the teen’s father. With refueling support from an MC-130P for the return flight, the rescue helicopter and team took the patient to Scripps Memorial Hospital in San Diego.
“It’s always good and you feel really rewarded at the end of the day. But that’s not why we do it. We do it so that others may live and to save lives however we can,” Master Sgt. Sean Kirsch, a PJ, said in the statement. “When you bring a 14-year-old American boy home to receive better medical care and he makes it there and he’s in stable shape or better than we you pick him up, is pretty rewarding.”
The 129th Rescue Wing took on the rescue mission in 1975. In September 2008, the 129th Wing was credited with rescuing 34 people (and 11 dogs) after Hurricane Ike struck the Gulf Coast. The following year, during a combat deployment to southern Afghanistan, the wing tallied more than 180 lives saved.
While its location, aircraft, and higher commands changed over the years, the 129th has maintained its role in rescue and personnel recovery for both state and federal missions.
There were a number of unwritten rules among the men who fought the American Civil War. Confederate soldiers were known to execute white officers who led black men in combat. While that certainly is terrible, Confederate troops also refused to use landmines, believing them “ungentlemanly.” Meanwhile, the Union Army practiced “total war” against the South, destroying the property and livelihoods of soldier and civilian alike while at the same time adhering to the Lieber Code, an early law that governed warfare much the way the Geneva Convention later would.
There was one thing, however, the soldiers on either side of Civil War battlefields would not do – they would not shoot a man relieving himself. And for a good reason.
There’s a good chance they’ve all had dysentery.
The biggest killer of Civil War soldiers was not the bullet, sword, or cannonball, it was disease. For every American troop who died at the hands of the enemy, two more would die of disease. The most likely culprits were typhoid and dysentery. The clear winner was dysentery, and it wasn’t even close. Dysentery and the diarrhea that came along with it ravaged both Armies for the entire war. It was this disease and its signature symptom that claimed more lives than all the battles of the war, combined.
It wasn’t the doctor’s fault, they actually had no idea what caused such diseases at this time in American history. The necessity of sanitation and hygiene among such large groups of people was not fully understood at the time. Doctors didn’t actually know about germ theory or how disease actually started. Camps were littered with refuse and whatnot in various states of decomposition. Soldiers lived close to their latrines, along with the manure from the army’s animals. An estimated 99.5 percent of all troops caught dysentery at some point.
With how much the disease affected both sides of the war, another rule to the war’s unwritten code of conduct emerged. No soldier would ever take a shot at a man relieving himself of the primary burden of the disease – or in the words of one Civil War soldier’s letter home, “attending to the imperative calls of nature.” when they rejoined their unit, of course, they were fair game.
Doctors did what they could to treat the illness, but given that they didn’t know bacteria existed, let alone the dozens or more that could cause gastrointestinal distress, it hardly did the job. Usually, troops were treated with opium. Not a terrible way to get back to duty but also not quite a cure, either.
Everyone who enters the US military these days will go through basic training. Although each branch of the military (including the Coast Guard) has a markedly different experience in their initial training days, there are things a young would-be troop can know and do to prepare themselves mentally and physically for whatever service they’re about to enter, regardless of gender.
Prepare to fear and then respect the campaign hat, pukes.
Tech. Sgt. Edroy Robinson, 331st Training Squadron military training instructor, observes as new Air Force basic training arrivals prepare to get a haircut May 20, 2015, at Joint Base San Antonio-Lackland, Texas.
(U.S. Air Force photo by Johnny Saldivar)
Show up with a neat appearance.
Your fellow trainees/recruits will appreciate this. You will appreciate this eventually. You probably know before going that part of basic military training means you will be stripped of your hair and your civilian clothes. You will be given the same haircut as everyone else and wear the same clothes as everyone else. But before that happens, there’s a lot of waiting.
When you get off the bus, you will be tired and maybe dirty from traveling all day. You will feel gross. None of that will matter, though. Your introduction to military service begins with a hurry up and wait that could take most of a day and into the next. You may not see a rack or shower for some time. If you prepared for this, you and those around you will be grateful.
New recruits with Lima Company, 3rd Recruit Training Battalion, make their initial phone calls home at Marine Corps Recruit Depot San Diego, May 21, 2018.
(MCRD San Diego)
This goes double for Marine Corps recruits. The goal is to not draw attention to yourself, to try to blend in. The whole time you were tired from getting to basic training, the drill instructors/drill sergeants/training instructors/recruit division commanders were watching you. The first thing they notice about you could stick with you for the entire time you’re in boot camp.
Consider a plain-colored tee shirt or other comfortable gear to wear to basic training.
Don’t take it personally.
The men and women in charge of shaping your civilian lump into a part of the world’s best combined-arms fighting force have been doing it for some time. They know exactly what it means to be a part of your entry in the U.S. Military. As a matter of fact, their basic training to teach your basic training was much, much more difficult than your basic training.
Training new recruits is one of the hardest jobs to get and keep in the U.S. military, and those who wear the Smokey Bear hat went through a lot to be there. No one cares more about making you a capable fighter than the person under that hat. If they’re giving you a hard time, there’s a reason for it.
A basic combat training soldier acting as a casualty is carried by members of his squad toward their command post after a simulated attack on their patrol July 20, 2016, during his BCT company’s final field training exercise at Fort Jackson, S.C.
(U.S. Army photo by Sgt. Javier Amador)
Move like you mean it.
They’re awake before you are and they go to bed after you do. They put all their time and effort into molding you into the shapes of soldiers, sailors, airmen, and Marines. The least you can do is act like it means something to you. If you aren’t “moving with a sense of urgency” by the end of the first week, you’re showing total disrespect to everyone around you who is.
Be in some kind of shape.
Compared to most of the other things you’ll do with your life – especially your military life – basic training is rather easy. But it will be a whole lot more difficult for you if you were so out of shape in your civilian life that you may not hack it as a U.S. troop. But your window for getting in shape doesn’t have to be limited to the eight to twelve weeks you’ll spend in basic military training. If you can show up halfway there, you’ll be doing yourself a real favor.
An Air Force Basic Military Training dining facility.
(U.S. Air Force)
Learn how to address others.
Every branch has different rules for this in basic training, but it’s one of those little things that can show your instructors some respect while opening doors for you – literally. You will have to learn how to refer to your instructors, how to refer to yourself, and how to speak to those in your chain of command. You will have to do this for almost everything from answering questions to eating to going to the bathroom.
Life is so much easier when you know how to respond in these situations.
It gets better.
(U.S. Marine Corps)
Do not ever think of giving up.
When you arrive, there will likely be a quick flash where you wonder just what the hell you’ve gotten yourself into. A quick situational awareness check will tell you that there are hundreds of others around you, doing the same thing, probably having the same idea. Everyone else will push past the defeatism and embrace the situation – and you will not be happy until you do the same.
For most people who go through the military, finishing basic training is one of the most satisfying achievements of their lives. For the people that quit, it becomes their biggest regret. The choice is simple.
General Walter Krueger needed the most up-to-date intelligence against a strong and lethal opponent. For the U.S. Army fighting the Japanese in WWII, good intel could avert a catastrophe and save thousands of lives. Given the nature of the war, it would be a dangerous job.
To be an Alamo Scout required problem-solving skills and quick-thinking. It demanded physical strength – not necessarily athleticism, but the ability to withstand the rigors of long marches and missions. And of course, it required observation skills, land navigation, and cover and concealment. Anyone who expressed a burning desire to “kill Japs” was turned away.
The Scouts’ rigorous training center at Kalo Kalo on Fergusson Island, New Guinea also served as a base of operations. After six weeks of intense training, 700 men dwindled down to 138, who formed 6- to 7-man fire teams. There were no prescribed uniforms and they didn’t pay much attention to rank.
Their first mission came in February 1944: to get intel on the Japanese on Los Negros in the Admiralty Islands. No one knew if there was a Japanese presence there; it was presumed to be evacuated. An Alamo Scout team was landed by a PBY Catalina. Once there, they had 48 hours before the 1st Cavalry Division landed.
Alamo Scouts came to within 15 feet of Japanese lines on Los Negros. Not only were the Japanese there, they were well-fed and well-armed–an estimated 5,000 troops remained in garrison. After a few close calls with unknowing Japanese fighters, the Scout teams were able to report enemy numbers to the invading forces, who successfully overtook the island.
The invasions of Madang, Wewak, Sarmi, Biak, Noemfoor, Sansapor, and Japen Island were all subsequently preceded by recon operations conducted by Scout teams. They also liberated 66 Dutch POWs from their prison camp on New Guinea.
To get the most accurate information, Alamo Scouts approached to within a hundred yards of the camp’s fence dressed as Filipino rice farmers. The recon operation was never discovered.
Alamo Scouts were also to be used preceding the Allied invasion of the Japanese Home Islands, but the unconditional surrender of all Japanese forces in 1945 ended their reconnaissance mission. They were added to the occupation Army and then disbanded later that year.
Over their careers, the Alamo Scouts performed 106 missions deep in enemy territory over 1,482 days of sustained combat. Not one was ever killed or captured, though two were wounded in the Cabanatuan Raid. In 1988, the Alamo Scouts were added to the U.S. Army’s Special Forces lineage and its veterans were acknowledged with the Special Forces tab.
On July 26, 2018, two stealth aircraft were spotted taking off at the remote Tonopah Test Range in southwest Nevada, with one lingering over the base while the other appeared to head south.
Two stealth aircraft operating out of the secretive Tonopah base isn’t out of the ordinary. In this instance however, the two aircraft in question appeared to be F-117 Nighthawks — planes that were retired more than a decade ago.
The technology for the F-117 was developed in the 1970s, and the first F-117 unit reached initial operating capability in October 1983, becoming the first operational, purpose-built stealth aircraft.
It was designed to attack high-value targets without being detected. It could carry 5,000 pounds of internal payload, and two engines could push it to 684 mph. The plane, which took part in the invasion of Panama and the first Gulf War, was renowned for its precision.
An F-117 Nighthawk flies over the Nevada desert.
(US Air Force photo by Staff Sgt. Aaron D. Allmon II)
“It was the marriage of the GBU-27 to the F-117 that had a laser designator in its nose that made it such a precise, deadly platform,” former F-117 maintainer Yancy Mailes said in an Air Force release marking the 10th anniversary of the plane’s retirement, referring to a guided bomb . “It was best demonstrated during Operation Desert Storm when pilots snuck into Iraq and dropped weapons down the elevator shaft of a central communications building.”
Nighthawk pilots were nicknamed ” Bandits .” The maintainers, designated material application and repair specialists, were known as MARS, which eventually became ” Martians .”
While the plane was designed to elude detection, one was shot down by Yugoslavian air defenses in March 1999. The pilot bailed out and was rescued within hours, as enemy forces closed in.
After 25 years in service, the Air Force retired the F-117 on April 22, 2008. But the story didn’t end there. An Air Force official told Military.com in September 2017 that the service got permission to retire 52 Nighthawks but wanted to maintain them in case they were called back into service.
Rumors that the plane was still in flight continued for years. In late 2014, The Aviationist published photos showing F-117s in operation at Tonopah. It was suspected that the planes were being used for some kind of testing.
The aircraft were being kept in Type 1000 storage, meaning they were being maintained in case they needed to be recalled to active service. That meant keeping them in their “original, climate-friendly hangars” at Tonopah, rather than building new storage facilities for them elsewhere, the Air Force said at the time.
In accordance with the Type 1000 program, or “flyable storage,” the service added, “some F-117 aircraft are occasionally flown.”
In October 2010, footage emerged that appeared to show the aircraft flying near Groom Lake Air Force Base, which is part of Area 51, and near Tonopah Test Range.
An F-117 Nighthawk stealth fighter refuels from a 100th Aerial Refueling Wing KC-135R Stratotanker based at RAF Mildenhall in the UK, March 27, 1999.
(US Air Force photo)
Four years on, the shadowy Nighthawk is still seen skulking through the sky over the American West.
About six F-117s are kept in flyable condition at any one time, according to The War Zone , which reported that the planes are likely flown by contractors. That may be why there haven’t been official references to the Nighthawk’s activities, which may involve testing of low-observable technology.
Two Nighthawks were spotted flying together over Nevada in July 2016. In November 2017, what appeared to be an F-117 was spotted being hauled under cover on a trailer near Creech Air Force Base in Nevada. The next day, an F-117 was observed in flight north of Rachel, Nevada, being chased by a two-seat F-16 in what may have been a test of some kind of anti-stealth technology, The Aviationist said at the time.
But the Nighthawk’s time may finally be nigh.
According to the 2017 National Defense Authorization Act, the Air Force is to remove four F-117s from service every year, a process known as demilitarizing aircraft, a service official told Military.com in September 2018.
“We had to keep all the F-117s in flyable storage until the fiscal ’17 NDAA gave us permission to dispose of them,” the official said.
It will be some time before the last F-117 leaves the flight line for good, and the expense of keeping them maintained in a museum may be prohibitive, meaning the Air Force could scrap them outright, according to The War Zone. But some vestiges of the Nighthawk may live on.
“It was a unique experience,” retired Col. Jack Forsythe, who first flew a Nighthawk in 1995 and led the final formation flight in 2008, said in early 2018 “It’s probably the same feeling that a lot of our (single seat) F-22 (Raptor) and F-35 (Lightning II) pilots feel today.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
So you used to be a lean, mean fighting machine and now? Well, now you kind of have a dad bod. The good news is, you’re far from the only one. It’s extremely common for veterans to put on weight after leaving the military, so it’s nothing to feel embarrassed about. Here’s why it’s so common to fall out of shape after resuming civilian life, and how to use the skills you learned in service to get back on track.
Warriors are athletes
When most people imagine a soldier, they picture broad shoulders and a near-perfect physique. That stereotypical image isn’t so far off, but it’s not just for looks. To undergo missions safely, physical fitness is a must. Strong muscles and low body fat are required to move quickly and keep yourself (and your team) safe. Whether you were in the army or the Marines, you had to be in great shape just to get in- and the training you took on in-service likely took your fitness levels to even greater heights. You became a true athlete, and staying that way was enforced on a daily basis.
In the military, you don’t choose what you eat
It seems obvious, but there is no all you can eat buffet in combat. While soldiers are supposed to get three solid meals per day, with at least one hot meal prepared consistently, there are no guarantees on the battlefield. At times, days may pass before soldiers can get their hands on a hearty meal.
Just as they don’t choose how often (or how much) they eat, a soldier doesn’t get to dictate how often or how hard they work out. Sure, plenty of soldiers opt to lift weights on their own, but in many military disciplines, more focus is placed on endurance and speed. They learn to move quickly and stay on their feet as long as necessary. It’s not easy, but a non-stop routine like that can whip almost anyone into amazing shape. Stay in the military, and it will keep you that way. Once you leave, it’s a totally different story.
Take a look at the average Olympian a couple of years after they call it quits. A quick Google search will turn up plenty of examples; a pudgy gymnast is like tabloid paradise! People loooove to point and stare at once-ripped athletes who are now rocking baggy sweats and a few extra pounds, but let’s get real: ANYONE who is going from an intense training program and rigid eating regimen to an average lifestyle will lose tone and put on weight.
It’s not shameful. It’s science.
Seriously, even if you’ve put on 15 pounds (or 50), there’s nothing to feel bad about. When you get off a strict diet and exercise less, it’s NORMAL to gain weight. Athletes also are accustomed to consuming more calories at once to fuel their intense workouts. When the pace of the workouts slow down, and calorie intake doesn’t, weight gain is the result- and developing new eating habits takes time!
That said, whether you’re uncomfortable with your new shape or just want to feel like the warrior you still are inside, getting back on track is 100% doable, with a small dose of realism.
Train (and Eat) for your new lifestyle
Before you revamp (or restart) a fitness and nutrition program, reassess your goals. Expecting to hit the gym multiple times per day and return to the level of fitness you hit while on active duty isn’t realistic for most people. Moreover, it’s unnecessary. Unless you need to be able to run tens of miles in a single day and do it again the next on a single hour of sleep, trying to reach your peak level of fitness is probably overkill.
Instead, consider your current lifestyle and choose goals to match. Hitting the gym or track four-six times per week and eating a diet low in refined sugar and unhealthy fats will probably be enough to get you back in your favorite jeans and feeling strong. That said, your personal path to success is unique. Start by setting reasonable goals, and build a fitness and nutrition plan to match.
Already working out with no results? Check for three common mistakes
Eating Empty Calories
When your activity levels are through the roof, worrying about counting every calorie is the last thing on your mind. When you’re adapting to a lifestyle that has room for more than fitness, pay attention to eating habits that pile on unnecessary calories. A daily soft drink, sugary coffee, or even a sports drink can add calories that aren’t doing much for you. Save those indulgences for once-in-awhile treats, not daily snacks.
Overblown Portion Size
Remember, you were a serious athlete when you were on active duty, and serious athletes need serious calories! You can still be an athlete, but if you’re not training as heavily as you were, your portions do not need to be as large. Even if you’re choosing healthy foods, make sure your portion sizes are balanced. Go easy on things like meat, cheese, nuts, avocado, and fruit. They’re super healthy for you, but they’re also high in calories. Keep eating them, by all means! Just not too much.
Last but not least, don’t overtrain. Veterans are used to pushing themselves to the limits, but it’s better to think of a new training program as a marathon rather than a sprint. Pushing yourself too hard, too fast will lead to burnout, so listen to your body. It’s normal to be sore, but if you’re going down the stairs sideways for weeks, take it easy!
You are still a warrior, but now you’re a warrior who’s repertoire includes doing laundry, taking the kids camping, and being home for a family dinner. The new battlefield to conquer is balance. Find that, and you’ll be on your way to hitting fitness goals you can maintain for life.
Active-duty troops deployed to the US-Mexico border are increasingly bracing for confrontations rather than just running razor wire to deter their entry in the US, images published by the US military show.
In November 2018, US troops have been conducting non-lethal riot control training at bases in Arizona and California, and tactical training is expected to continue.
Soldiers and Marines were also apparently present on Nov. 25, 2018, at San Ysidro, a busy port of entry where border agents clashed with migrants, using tear gas against those who rushed the border.
Watch US troops engage in tactical training in preparation for violence:
This is how US troops are training for confrontations at the border.
Soldiers from 65th Military Police Company, 503rd Airborne Military Police Battalion, finish non lethal training in Davis-Monthan Air Force Base, Arizona, Nov. 26, 2018.
(U.S. Army Photo by Pfc. Bradley McKinley)
Marines attached to Special Purpose Marine Air-Ground Task Force 7 join Customs and Border Protection at San Ysidro Point of Entry, California, Nov. 25, 2018.
(U.S. Army photo by Staff Sgt. Jesse Untalan)
Active-duty military personnel with riot shields were present at the San Ysidro port of entry Nov. 25, 2018, when CBP agents used tear gas and tactics to drive back migrants who rushed the border, some of whom threw rocks at US agents. Some critics have called the CBP response an overreaction.
US troops are authorized to provide force protection for border agents, but are barred by law from law enforcement in the US.
Soldiers from 65th Military Police Company, 503rd Airborne Military Police Battalion, take cover to conduct non lethal training in Davis-Monthan Air Force Base, Arizona, Nov. 26, 2018.
(U.S. Army Photo by Pfc. Bradley McKinley)
Soldiers from the 65th Military Police Company, 503rd Airborne Military Police Battalion, conduct non-lethal riot control training in Davis-Monthan Air Force Base.
(U.S. Army Photo by Pfc. Bradley McKinley)
300 active-duty troops previously stationed in Texas and Arizona were shifted to California.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Capt. Stephen Scott (left), and Chief Warrant Officer 4 Eric Carver receive the Distinguished Flying Cross with Valor award at the North Carolina National Guard Joint Force Headquarters in Raleigh, North Carolina on August 18, 2020. (North Carolina National Guard/Lt. Col. Matthew Devivo)
Two North Carolina National GuardAH-64Apache pilots received the Distinguished Flying Cross with Valor last week for providing cover to Army special forces in a remote Afghanistan village in 2018.
Army Capt. Stephen Scott and Chief Warrant Officer 4 Eric Carver, both of the 1-130th Attack Reconnaissance Battalion, received the medals for their support of the 7th Special Forces Group’s Operational Detachment Alpha (ODA) 7225 during Task Force Panther, according to a release.
In November 2018, troops from ODA 7225 were dropped off in a remote area of Afghanistan’s Uruzgan Province when they began taking heavy enemy fire, the release said. Scott and Carver, flying in an Apache, quickly identified enemy positions and “engaged them after permission was given,” it said.
One of the objectives during the night raid was to capture a senior Taliban Leader in Deh Rawud District, Chief Warrant Officer 2 Brandon P. Faia, ground force commander for Special Forces ODA 7225, said in the release.
Acting as co-pilots and gunners, Scott and Carver were “repeatedly engaging a robust enemy force at … close range to friendly forces,” according to their award citations, obtained by The Fayetteville Observer.
Their steadfast reaction “resulted in a successful mission for ODA 7225 without injuries or loss of lives,” the release said.
Faia hailed their achievement, and said the two were consistently reliable in risky situations.
“Pilots and Green Berets have their own languages,” Faia said. “We could always count on Carver and Scott to chime in and say, ‘Oh yeah, the place you are going to is not safe, but you can count us in.'”
He added, “Immediately we became friends.”
Three months earlier that year, Taliban fighters launched an offensive assault in Ghazni province that spilled over into neighboring districts. Insurgent assaults continued weeks following, with many Afghans fleeing to southwest regions like Uruzgan and where Afghan forces faced off against Taliban fighters, according to the Washington Post.