On April 17, 2020 this country lost one of its greatest defenders to COVID-19. Although fighting bravely for weeks to overcome the virus, it took his life. But how he died is nothing compared to how he lived. Sergeant Major Bennie G. Adkins was truly a hero.
Adkins was drafted into the United States Army at 22 years old in 1956. After completing his initial training, he was sent to Germany as a typist for a tour and then made his way back to the states to the 2nd infantry division at Fort Benning in Georgia. Adkins attended Airborne School and then volunteered for Special Forces in 1961. He became a Green Beret.
During the ceremony which authorized the use of the Green Beret for the Army Special Forces, Adkins was a part of the Honor Guard. President Kennedy once said in a memo to the Army that, “the Green Beret is again becoming a symbol of excellence, a badge of courage, a mark of distinction in the fight for freedom.” Adkins was all of that and more.
After officially becoming a Green Beret, he deployed overseas to serve in the Vietnam War. He would go on to deploy there three times. It was during his second deployment that he would distinguish himself in an extraordinary way, earning the nation’s highest honor.
While serving as an Intelligence Sergeant in the Republic of Vietnam, his camp was attacked. The after action report showcases how he and his fellow soldiers sustained 38 hours of unrelenting, close-combat fighting. Even after receiving wounds of his own during the attack, he fought off the enemy. He exposed then continually exposed himself in order to carry his wounded comrades to safety.
He also refused to leave any man behind.
Adkins had a wounded soldier on his back when they all made it to the evacuation site and discovered that the last helicopter had left. Despite the bleakness of their chances, he gathered the remaining survivors and brought them safely into the jungle where they evaded the enemy for two days until they were rescued.
After his time in Vietnam, he went on to serve the Army and this grateful nation until 1978. Adkins went on to earn two master’s degrees and established Adkins Accounting Services in Auburn, Alabama, where he was the CEO for 22 years.
In 2014, President Barack Obama presented Adkins with the Medal of Honor. His citation states that he “exbibits extraordinary heroism and selflessness”. Adkins was also entered into the Pentagon’s Hall of Heroes. In 2017 he established the Bennie Adkins Foundation which awards scholarships to Special Forces soldiers.
On March 26th, 2020 at 86 years old, he was hospitalized for respiratory failure and labeled critically ill according to his foundation’s Facebook post. Weeks after that post, he lost his battle with COVID-19. He leaves behind five children and his wife Mary, whom he has been married to for 59 years.
Today and always, remember him and honor his selfless service to this nation.To learn more about Sergeant Major Adkins service, click here
It’s all about discipline, according to the Navy SEAL and admiral who led one group of special operators when they captured Saddam Hussein and all of special operations when they killed Osama bin Laden. He wrote the book on special operations, had a successful 37-year career in the military, but says the key to saving the world is making your bed.
U.S. Navy Adm. William H. McRaven, commander of U.S. Special Operations Command, visits U.S. troops on Thanksgiving Day, Nov. 28, 2013, at Camp McCloskey, Logar province, Afghanistan.
Navy Adm. William McRaven is best known for overseeing Operation Neptune Spear — the raid to kill bin Laden — while he was the commander of Joint Special Operations Command. It was a critical and hotly debated operation, with planners arguing about insertion methods, what aircraft to use, and other details.
In the end, McRaven ordered two specially-equipped Black Hawks as part of the insertion and extraction, and the mission was a roaring success. While it angered an American ally, it also resulted in the death of bin Laden and the seizure of massive amounts of important intelligence.
A German soldier stands guard outside Fort Eben Emael in Belgium in May 1940. The Germans captured the fort with only 87 paratroopers because the special operators seized the initiative in the first moments of the battle.
The book/thesis goes through a detailed examination of eight historic special operations from Germany attacking the Belgians at Fort Eben Emael in 1940 to a 1976 Israeli Raid into Uganda in 1976. McRaven’s assessment of special operations focuses on how successful ones have created and maintained “Relative Superiority,” where operators are able to overcome numerical and defensive shortcomings thanks to creating their own conditions for the fight.
The HMS Campbeltown sits against the drydock in St. Nazaire, France, in the minutes before it blew up and destroyed the docks for the rest of the war. British commandos sacrificed themselves by the hundreds to make the mission successful and cripple Germany in World War II.
This is mainly about creating an imbalance of power and requires initiative. When he explains the concept in his writing, he identifies the moment that a few dozen German paratroopers were able to use shaped charges to knock out the most important defenses on Eben Emael. In the British St. Nazaire Raid, relative superiority was achieved when the commandos were able to get the explosives-laden HMS Campbeltown from the river entrance to the German-held drydocks.
To be clear, achieving relative superiority doesn’t guarantee success, but McRaven maintains that it is necessary for success, and special operations planning should identify what will cause the attackers to achieve relative superiority and how they can protect it during the operation.
On missions like the capture of Saddam Hussein, this special operations relative superiority is unnecessary, because he was hiding in a hole. The more traditional relative superiority of outnumbering and outgunning your enemy provided the edge there. But when it came to the bin Laden raid, where dozens of SEALs and other operators would insert via helicopters while hiding from air defenses, things were different.
Admiral McRaven addresses the University of Texas at Austin Class of 2014
For that, Operation Neptune Spear needed to attain relative superiority by inserting without triggering Pakistani defenses. Once in control of the perimeter, the SEALs would have relative superiority, easily overcoming the terrorist defenders and bin Laden himself.
The ultimately successful mission capped a highly successful career for McRaven that, ironically, had begun with him being fired from his first SEAL unit. His first leadership position had been leading a squad in SEAL Team 6, but he had clashed with the team commander and was fired. He proceeded to command a platoon in SEAL Team 4 and then all of SEAL Team 3 as he climbed the ranks.
Just months before his official retirement, McRaven gave a commencement speech at The University of Texas at Austin for the graduating class of 2014 where he emphasized the importance of making your bed every morning. That section of his speech focused on how achieving one task at the start of the day allowed a person to build momentum and tackle their other tasks.
But it also tied into his belief that Saddam Hussein had doomed himself and that other rogue leaders, like bin Laden, were doomed. McRaven published Make Your Bed: Little Things That Can Change Your Life … And Maybe the World in 2017. In the book, he discusses going most days to question Hussein when he was a prisoner and seeing the former dictator’s unmade bed.
Not making your bed shows a lack of discipline, and McRaven is all about discipline. He got himself fired from SEAL Team 6 because he pushed for more rigorous discipline, he cites the importance of discipline in two of the case studies in The Theory of Special Operations, and he has discussed the importance of discipline in speeches, addresses, and operations across his career.
So be disciplined, make your bed, and you’ll never find the scary SEAL under it. You might even get to question the next Hussein and help kill the next bin Laden.
International diplomacy is a sort of constantly evolving, tangled mess. So much so that, in some cases, we could technically still be at war with a country that we’re now allied with. For instance, America never ratified the treaty that ended World War I, but invading Germany to finally settle the century-old grudge match would get fairly complicated since it’s now a NATO member. Here are three wars that we never bothered to wrap up on paper (but please don’t try to go fight in them):
U.S. Army infantrymen fight during the Meuse-Argonne Offensive of World War I.
America never agreed to the final terms of World War I
Yup, we’ll just go ahead and knock out this one that we hinted at in the intro. America signed, but never ratified, the Treaty of Versailles that ended World War I.
Oddly enough, though, this wasn’t because of issues with the lay of the land in Europe as the war closed, or even land claims or military restrictions around the world. The actual issue was that American President Woodrow Wilson wanted to establish the League of Nations, the precursor to the United Nations, and he used the treaty to do it.
But isolationists in Congress didn’t want America to join the league, and so they shot down all attempts to ratify the treaty at home. And America only officially adopts treaties when ratified, not signed, so America never actually agreed to the final terms of World War I.
Gurkha troops march to escort Japanese prisoners of war at the end of World War II in 1945.
(Imperial War Museums)
Japan and China never made peace after World War II
There are a number of still-simmering tensions between combatants from World War II, including the Kuril Islands Dispute between Russia and Japan.
(This author even once made the error of saying that Russia and Japan were still at war, which is only sort of right. While the two countries never agreed to a treaty ending the conflict, they did agree to a Joint Declaration in 1956 that had a similar effect. Essentially, it said they couldn’t yet agree to a treaty, but they were no longer fighting the war.)
But there was an Allied country that never reached peace with Japan: China. And China arguably suffered the worst under Japanese aggression. But, because of the civil war in China at the time, there were two rival governments claiming to represent China, and no one could agree on which government to invite. So China didn’t take part in the peace process at all.
So China and Japan never technically ended their hostilities, and Japan’s almost-peace with Russia is not quite finished either.
Marine Corps Gen. Joseph F. Dunford Jr., Chairman of the Joint Chiefs of Staff, visits the Demilitarized Zone on the Korean Peninsula in 2015.
(Navy Petty Officer 2nd Class Dominique A. Pineiro)
The Koreas are, famously, still at war.
The ongoing state of conflict on the Korean Peninsula is probably the most famous issue on this list. The Korean War sort of ended on July 27, 1953, when the United Nations and the Delegation of the Korean People’s Army and the Chinese People’s Volunteers signed the Korean Armistice Agreement which instituted a truce between North and South Korea.
But, importantly, no national government agreed to the armistice or the truce. The militaries involved essentially agreed to stop killing each other, but the larger governments never came together to hash out the real peace. And this is a problem since the two countries have a much more tense relationship than any other group on this list.
America and Germany are not suddenly going to revert back to 1918 and start killing each other again. But South and North Koreans at the border still sometimes shoot at one another, and people have died in border clashes.
Two strangers who answered an ad now have the world rooting for fate to be real.
At first glance, the photo session looked like two people celebrating an engagement. The viewer’s heart swells as the couple interacts lovingly. He gently kisses her forehead, she closes her eyes to breathe in the moment as he embraces her. They share a gentle kiss as she straddles him, and he lifts her on his back as they both smile with contentment. And all the hopeless romantics collectively say awe.
But this couple isn’t engaged. In fact, they were perfect strangers who’d just met that day.
When 23-year-old Heather John, a master’s degree student, and 28-year-old Baxter Jackson, a sailor, answered a photographer’s Facebook marketplace ad to do a Virginia Beach ‘stranger session’, they had no idea how big this would become. Within 24 hours of being posted the photos went viral and have since been shared over 51,000 times. At this point everyone is pining to know all the juicy details of this relationship, friendship and happenstance meeting. We don’t know what to call it, but we just want it to be magical and mushy because we could all use some ‘feel good’ right now.
Initially they were both a little nervous about doing something so intimate with a stranger. All they knew of each other was that they (including the photographer) had all tested negative for COVID-19 prior to this session.
“When I agreed to it, I thought, ‘Oh my goodness what have I done?’ I almost convinced myself that I wasn’t going,” John said.
But her mom and sister wouldn’t let her back out. In fact, they said they would take her themselves if they had to.
Jackson admits he was on Facebook looking for a TV when the ad popped up.
“I didn’t know what a stranger session was. But my friends explained it, so I thought it sounded cool and fun. Why not?” he said.
At first sight both agree that they were instantly attracted to each other, but John says, “It was really awkward at first.” So, she pulled her speaker from her purse and played the newest music by Lil Baby. Jackson adds, “it was a wrap after that.”
They joked, danced, sang to the music and had so much fun that they stopped listening to the photographer and let the session flow.
When asked what was going through his mind, Jackson says, “I couldn’t think. I don’t know what she put in her hair that day, but she smelled so good!”
They may have started the session as strangers, but they ended it as new friends. John was afraid of a wolf spider that she’d seen in her purse, so Jackson politely picked her up and carried her off the field.
The buzz of their meeting – and undeniable chemistry – spread across the nation, with the story being featured on CBS This Morning, and WTKR News 3. Now everyone wants to know what’s next for them.
“We’re like best friends, and we’ve only known each other a little over a week,” John said.
“We’re not trying to let outside forces pressure us into anything. I want to pursue this naturally. I have kinks to work out,” Jackson shared.
While he has been legally separated from his wife since January of this year, travel restrictions due to COVID-19 have kept him from being able to finalize his divorce. But he says they have a good relationship and, “she is a fantastic person.” According to Jackson, they have very open communication and she knew about the photo shoot beforehand.
John and Jackson aren’t trying to pursue anything but a platonic relationship right now. After their session he says he felt he left with a really good friend.
But the chemistry they displayed is impossible to fake so maybe it’s written in the stars for these two. We are all anxious to see where this goes and how their friendship blossoms.
“Hexter,” as they refer to themselves, have decided to vlog about their friendship journey. Subscribe to their story and updates on YouTube.
First, for anyone who isn’t up on what railguns are, they’re a type of naval artillery that uses massive amounts of electricity to propel the round instead of a chemical reaction (read: gunpowder). This would be a major improvement in logistics and safety as the Navy would no longer need to ship bags of gunpowder around the world, but the best advantages come in range and lethality.
Railguns can hurl rounds very far. Navy engineers have said they think they can reach 230 miles with current technologies. And when the rounds hit the target, they’re going so fast that the total amount of damage on a target is like it was hit by a missile or a massive, high-explosive warhead but the fast-flying rounds can also pierce most armor and even underground targets and bunkers.
So, railguns can fire up to 10 times as far as conventional artillery with a safer round that does more damage when it hits the target. And this isn’t theoretical — railguns have actually achieved these things in Navy tests. Time to put them on ships before China can, right?
High-speed photograph of Navy prototype railgun firing.
A railgun fires during testing at Fort Sill, Oklahoma, in 2016.
(Monica Wood, Fort Sill Public Affairs)
So, were railguns obsolete before they were launched? No. There are still plenty of niche uses for the railgun, and the Navy has slowed development but is still pursuing the weapon. Accurate railgun fire could intercept enemy missiles and fighter jets for cheap, possibly while plugged into the super capable Aegis combat system.
And while railgun-equipped ships would likely be too vulnerable to missile strikes to be “door-kicking” ships that take out enemy defenses on day one of a conflict, they would still be very valuable for shore bombardment, strike missions, and other tasks after the first week or so of a war, after the worst of the enemy’s missiles are taken out.
An artist’s illustration of a Navy Joint High-Speed Vessel with the prototype railgun installed for testing.
But being the first navy to put a railgun to sea has already granted China a pretty great and relatively easy propaganda victory. The country has worked hard on their technology in recent years in order to be seen as a great naval power, potentially positioning themselves as an arms exporter while deterring conflict.
And the U.S. will have to prepare for the possibility that the railgun is for real. The first pilots to fly within the ship’s range if a war breaks out have to reckon with the possibility that a 20-pound shell might be flying at Mach 7 towards their aircraft at any moment. Missile attacks against a fleet with the ship will have to decide whether to concentrate on the railgun or an aircraft carrier or another combatant.
But, again, this could all be China exploring the tech or bluffing, but with none of the breakthroughs needed to make the weapons viable in combat. If so, they would be wise to concentrate on the many other breakthroughs their military could use for an actual fight.
A Virginia teenager has received an appointment to all four major US military academies, a rare feat he’s been working on since he was a child.
Tim Park of Fairfax, Va. recently received appointment letters for the US Military Academy at West Point, N.Y., the Naval Academy in Annapolis, Md., The Air Force Academy in Colorado Springs, Colo., and the Coast Guard Academy in New London, Conn., according to USA Today.
Getting into just one military academy is an achievement in itself, since it takes a bit more than having good grades and submitting an application. Applicants need to first receive an official nomination from their congressman (with the exception of the Coast Guard Academy), ace an interview with an officer at the school, and have exceptional grades and civic achievements to boot.
Park told USA Today he was inspired by his own family’s service in and around the military, which began with his grandfather — who was a child during the Korean War. Park’s grandfather, who went on to become a doctor, offered free medical care to Korean War veterans in Pennsylvania.
“What he said is he had a debt of honor he wanted to repay,” Park told USA Today.
Park’s father currently serves in the military in the US Army Reserve. That may explain why he’s leaning toward West Point, the academy in upstate New York that has been commissioning Army officers since 1802.
“I would say when I was about 8 years old, there was a documentary on the History Channel talking about these four service academies and I thought to myself that day, I want to do that,” Park told Fox5 DC.
With the first of the month comes a whole new promotions list across the board. To each and every one of you who made it, bravo zulu. You’re going to take the next step in your career. May your slight increase in pay help soothe over the mountain of sh*t that comes with the added responsibility.
And let’s be honest. When you’re the lowest guy on the totem pole, it seems like it sucks, but there’s nothing really demanded of you — outside of performing your assigned duties, cleaning the company area, and keeping out of trouble that is. No one is calling you into the MP station at 0300 on a Sunday night because someone you assumed was an adult did something you never thought to add to a safety brief. No one bothers seriously chewing your ass out for something someone else did.
So if you didn’t get promoted today, don’t sweat it. It could be worse. Regardless, one thing’s for sure: the memes have arrived.
Is the Dark Side stronger?” Luke Skywalker first asked the question as he trained with Master Yoda on Dagobah, wondering if all his hard work could ever make a difference against the full power of the Dark Side of the Force. Yoda insisted that while the Dark Side is “more seductive,” it is inferior to the Light Side of the Force. It’s a nice sentiment that reassures Luke (and viewers) that good will triumph over evil. But wise as he is, Yoda is also a Jedi and might be a little biased.
So to prove once and for all whether a Jedi or Sith Lord is the most powerful warrior in the galaxy, one YouTuber figured out an alternative to just taking Yoda’s word. He had 20,000 Jedi Knights face off against 20,000 Sith Lords in the ultimate Star Wars battle royal. Despite being amazing, the only tragedy of this fan-made simulation is that it likely won’t find it’s way in the next big Star Wars movie, Episode IX.
YouTuber SergiuHellDragoonHQ used the PC game Ultimate Epic Battle Simulator to initially pit one Sith (who is pretty clearly Darth Maul) against one Jedi. All fine and good, but he soon realized that things would get more interesting if the battle was considerably grander. He upped the simulation to 20,000 warriors per side. Not surprisingly, the battle quickly descended into total chaos and, well, never really stopped ⏤ at least not for 26 minutes. Still, the absolute beautiful insanity of the battle is worth checking out at least for a few of them.
So who ended up winning? Sadly, it looks like Yoda may have bet on the wrong side of the Force, as the Sith handily defeated the Jedi Knights. By the end, there were still nearly 14,000 Sith Lords standing, while only 5,000 Jedis remained alive.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Atlantic convoy operations could be terrifying for any Merchant Mariners and Navy sailors assigned to cross the treacherous waters, but the desperation of SC 107 in 1942 is on a whole other order of magnitude. The 42 ships were spotted Oct. 30, 1942, and spent the next week struggling to survive as half their number were consumed by 16 U-boats.
The HMS Edinburgh survives extreme torpedo damage from a German sub attack.
(Imperial War Museum)
SC 107 was filled with ships sailing from the Canadian city of Sydney in Nova Scotia to the United Kingdom. It was a slow convoy, filled with ships thought capable of sustaining 7 knots but incapable of holding the 9 knots of faster convoys on the same route.
These would normally be heavily guarded, but Canada and America had shifted as many ships as possible to North Africa to support landings there. So the convoy was lightly guarded with just a destroyer and three corvettes assigned to travel all the way across with it. On October 30, U-boat pack Violet, Veilchen, spotted the juicy, underdefended target.
The pack was deployed in a patrol line with 13 boats ready for combat, and those boats were able to summon three more that would join the hunt from the west. These 16 German combatants prepared to slaughter their way through the Allied convoy.
Allied bombers helped sink two German U-boats at the start of the fight over SC 107, but the convoy soon moved out of their range.
(U.S. Air Force)
The German radio traffic tipped off the convoy that it was about to come under attack, and its escort deployed to protect it. Luckily, this first contact came within range of the Western Local Escort, ships assigned to protect convoys near the Canadian and American coasts as the convoys were still forming and starting east.
So the thin escort was buttressed by the British destroyer HMS Walker and Canadian destroyer HMS Columbia. This made for three destroyers and a few smaller escorts. They worked together with land-based planes and bombers to smack the submarines down, hard. Two German U-boats were sunk, and another sub attack was interrupted. On October 31, two submarines were driven off.
But, by November 1, the Western Local ships were at the edge of their range and had to turn back. The convoy was, so far, unharmed. But it was 42 ships protected by only five ships, only one of which was a destroyer. And 13 German boats were out for blood.
German submarines were equipped with deck guns that allowed them to slaughter undefended convoys, but they used their massive torpedoes to kill convoys when surface combatants were in the water.
(Imperial War Museums)
The escorts spent the first hours performing desperate passes around the convoy to keep the U-boats at bay, but after midnight the subs made their move. They attacked the escort ships. One U-boat made it past the escorts and hit a ship with a torpedo. First blood opened the floodgates. After the first ship was finished off, another seven were hit and destroyed by simultaneous attacks from multiple U-boats.
On November 3, 10 submarines made attempted attacks, resulting in the sinking of one tanker. As night fell, the subs hit four more ships and sank them, including the “commodore ship,” where the top merchant mariner of the fleet sailed and commanded.
The USS Schenck was one of the destroyers sent to protect SC 107 from further attacks on November 4.
One of the ships hit was a large ammo ship filled with munitions. Approximately 30 minutes after it was attacked, the fires resulted in a massive explosion that shook the waters, damaged nearby ships, and likely sank the German boat U-132.
Now near Iceland, ships laden with rescued survivors broke north for Iceland to disembark those still alive while the rest of the convoy continued east. The U.S. Navy dispatched two destroyers to guard the convoy, but SC 107 would lose one more ship in the closing hours of November 4.
The next day, November 5, the convoy reached the range of anti-submarine planes and those, combined with the increased naval escort, finally drove off the German vessels. But 15 ships were already sunk and more damaged. Even counting the probable loss of U-132, Germany sacrificed three submarines in this pursuit.
The tables were, slowly, shifting in the Atlantic, though. The technological and industrial might of the U.S. was allowing more and more vessels to hit the waters with radar and sonar that would find the U-boats wherever they hid. Six months after SC 107, the naval clashes of Black May would signal the fall of the wolfpacks.
On a November 9, 2016, two US Marine Corps F/A-18 Hornet fighter jets collided during a routine training flight off the coast of California.
As reported August 10 on Military.com, one of the aircraft erupted in flames — the pilot safely ejected — and the other was damaged but still able to fly home to Naval Station North Island, San Diego.
An investigation into the incident concluded the pilots failed to see that they were on a collision course, a failure attributed in part to inexperience and not getting enough flying time.
Despite all that, the pilot who landed this aircraft got high praise from Col. William Swan, the commanding officer of Marine Aircraft Group 11, who reviewed the report.”[The pilot] displayed exceptional airmanship when he successfully landed [the aircraft] after significant portions of its flight control surfaces were destroyed,” Swan wrote.
The pilot himself, whose name was redacted on the investigation, was understated about his own accomplishments.
“I … realized we were on a collision course and I immediately pushed the stick full forward in a last-ditch effort to miss his aircraft. Our left wings struck each other in a low-to-high merge,” he wrote of the mishap.
He saw an explosion from the other aircraft, he said, and pieces falling off — it wasn’t clear from which of the two fighter jets. He assessed the damage to his own plane and saw that the “entire outboard section” of the left wing was gone. All the while, he kept a lookout for the other Hornet to see what happened to the pilot.
The pilot called in to base and had his commander read the procedures for controllability checks, allowing him to ensure the aircraft was still good to fly. Then, on advisement from the skipper, he made contact with another aircraft, which flew in to inspect and confirm that the other pilot, who had ejected from his Hornet, had successfully deployed his parachute:
“After inspection, I selected flaps half and could feel the jet change configuration but had no indication of flap position on my display. Next selected the gear down. With 3 down and locked indication, I continued to slow the jet in 10-knot increments and determined the jet was stabled at 180 knots at 15,000 feet. However, due to some light turbulence down low and the feel of the jet I made my approach at 200 knots. [The other aircraft called in] coordinated an arrested landing for me on Runway 36 at [Naval Air Station North Island, Halsey Field]. We discussed our hook-skip game plan and commenced approach. I utilized a 3-degree descent on approach for about 13 [nautical miles] straight in. At approximately 12:40 [Lima] I made a successful arrested landing which concluded the event.”
The one exercise that will never leave the military is also the one exercise that requires the most thought. Push-ups? Just find a good form and knock them out. Runs? Just get a good pair of shoes and be fast.
But ruck marching, especially if you’re going over 12 miles, takes more brains than brawn.
The problem most people have with ruck marching is the weight of their pack dragging them down after the first mile. The lower the weight hangs, the more effort it requires. It also causes more knee and back pain, which means more visits to the doc and, eventually, the VA if done incorrectly.
2. Always use your best boots, but not the fancy boots.
The best boots are the ones that will give your feet and ankles the best support. The standard-issue boots are actually very good in this respect. Funnily enough, the “high-speed tacticool” boots that everyone seems to buy are actually far worse for your feet on longer ruck marches.
3. Anti-chafing powder and good underwear.
Common sense says that your feet will chafe, but what some people don’t get is that there are also other parts of the body that will rub against itself.
4. Wear a good pair of socks and keep more on standby.
When it comes to socks, you’ll want to spend a little extra money to get some good pairs. Make sure you bring plenty durable, moisture-wicking socks, because you’ll need to change them constantly.
During the Ruck:
5. Don’t run.
If you do find yourself slowing down or getting left behind, take longer strides instead of running.
If you run, you’ll smack the weight of your pack against your spine and exhaust way too much energy to get somewhere slightly faster. Practice that “range walk” that your drill sergeant/instructor got on your ass to learn.
Pretend you’re somewhere else. Think about literally anything other than the weight on your back or your feet hitting the ground. The hardest part of a ruck march should only be the first quarter mile — everything after that just flies by.
7. Plenty of water, protein and fruits.
There is nothing more important on a ruck march than water. Keep drinking, even if you’re not thirsty. Drink plenty of water before the march, plenty of water during, and plenty of water after the march.
You’ll also lose tons of electrolytes along the way, so stock up on POG-gie bait (junk food) to help keep that water in your system.
After the Ruck:
8. Take care of your blisters.
Even if you follow all of this advice, you may still end up with blisters by the march’s end. Use some moleskin to help take care of them, crack open a cold one, and relax. You earned it.
Royal Danish Army Premierløjtnant Mads, a coalition member attached to the Building Partner Capacity team, Task Force Al Asad, practices combat movement up a flight of stairs alongside Iraqi security-force personnel during an urban combat and tactics course at Al Asad Air Base, Iraq, May 9, 2015. | CJTF – Operation Inherent Resolve
Behind the successes in Ramadi and elsewhere lay the efforts of the US-led coalition to train and equip credible regional forces that can reclaim their country from the scourge of ISIS.
In addition to an impressive air campaign, Australia, Belgium, Denmark, France, Finland, Hungary, Germany, Italy, The Netherlands, New Zealand, Norway, Portrugal, Spain, and the UK have all contributed to the US-led effort to train and empower regional forces to defeat ISIS.
In the slides below, find out what the brave recruits go through when training with the US-led coalition to counter ISIS.
Here is a quick overview of Operation Inherent Resolve’s members and initiatives.
CJTF – Operation Inherent Resolve
Before the training started, the coalition had to move in with supplies. The coalition arms and equips Iraqi national forces and other regional groups like the Kurds.
Airmen from the 386th Expeditionary Operations Group and the 386th Expeditionary Logistics Squadron load two Mine Resistant Armored Personnel carriers (MRAPs) on a C-17 Globemaster III bound for Erbil, Iraq, December 30, 2014. | CJTF – Operation Inherent Resolve
A large part of the coalition’s efforts in training local forces is to build their confidence and capacity with thorough hands-on training.
Sgt. Jeremiah Walden, assigned to A Company, 2nd Battalion, 34th Armor Regiment, 1st Armored Brigade Combat Team, 1st Infantry Division, checks to ensure an Iraqi trainee is observing his assigned sector of fire during infantry-squad tactical training, January 7 at Camp Taji, Iraq. | Master Sgt. Mike Lavigne, 1st Infantry Division Public Affairs | U.S. Army
Virtually every phase of the training touches on marksmanship and weapons discipline. Here, a US soldier instructs an Iraqi army recruit.
CJTF – Operation Inherent Resolve
Iraqi recruits are put in high-pressure simulations of real combat. Trainers light fires to simulate the chaos of combat.
An Iraqi Army soldier with the 72nd Brigade, 15th Iraqi Army Division, simulates shooting at the enemy during a combined training exercise at Camp Taji, Iraq, Sunday, March 22, 2015. | Sgt. Cody Quinn, CJTF-OIR Public Affairs | U.S. Army
The training is not limited to infantry operations. Coalition forces also train the troops on proper tactics and deployment of tanks and armored vehicles.
An Iraqi Army tank clears an obstacle while an Iraqi Army Soldier the 72nd Brigade, 15th Iraqi Army Division, looks on at Camp Taji, Iraq, Sunday, March 22, 2015. | Sgt. Cody Quinn, CJTF-OIR Public Affairs | U.S. Army
As with any military training, there is a grueling physical-training component.
Iraqi soldiers from the Noncommissioned Officer Academy perform push-ups as part of their physical-training test at the Iraqi Military Complex, Iraq. | CJTR – Operation Inherent Resolve
But not all of the training focuses on fighting. Here Iraqi army medics are being trained to save lives on and off the battlefield.
Iraqi army medics treat a simulated casualty during an exercise with Australian army nurses and medics at the Taji Military Complex, Iraq. | CJTR – Operation Inherent Resolve
As IEDs are a preferred method of attack for ISIS and other insurgent groups, the Iraqis are trained in the removal of improvised bombs.
A US soldier leads a counter-IED demonstration for Iraqi troops. | CJTR – Operation Inherent Resolve
The fight against ISIS happens in a number of locations, so coalition forces train the troops for urban combat and clearing houses.
Royal Danish Army Premierløjtnant Mads, a coalition member attached to the Building Partner Capacity team, Task Force Al Asad, practices combat movement up a flight of stairs alongside Iraqi security-force personnel during an urban combat and tactics course at Al Asad Air Base, Iraq, May 9, 2015. | CJTR – Operation Inherent Resolve
As chemical warfare is a reality in Iraq and Syria, the soldiers practice operations while wearing gas masks.
Iraqi soldiers assigned to the 71st Iraqi Army Brigade prepare to breach a door during protective-mask training at Camp Taji, Iraq, October 15, 2015. | Spc. William Marlow | U.S. Army
Should the fight get up close and personal, Iraqi troops are trained to use bayonets.
An Australian soldier, assigned as a Task Group Taji Trainer, demonstrates the en garde position during the instructional portion of bayonet training at Camp Taji, Iraq, January 3, 2016. | Sgt. Kalie Jones | U.S. Army
By February 13, 2015, 1,400 Iraqis had graduated from the intensive six-week basic-training course. Thousands more would follow in their footsteps during the coming months.
From left: US Army Lt. Col. Scott Allen, with 1st ABCT, 1st Inf. Division, presents a ceremonial knife to Staff Brig. Gen. Sa’ad during a graduation ceremony for Sa’ad’s brigade, February 13 at Camp Taji, Iraq. | Staff Sgt. Daniel Stoutamire, 1st. ABCT, 1st Inf. Div. | U.S. Army
Once forces like the Iraqi army reclaim a piece of territory, military police are needed to make sure the area stays safe. The Italian Carabinieri (military police) train Iraqi military police on marksmanship and search and policing procedures.
An Italian Carabinieri officer coaches an Iraqi policeman as he fires an M16 rifle during advanced marksmanship training at Camp Dublin, Iraq, January 23, 2016. | Staff Sgt. William Reinier| U.S. Army
In addition to the Iraqi national army and police forces, coalition troops are on the ground training the Kurdish Peshmerga, a group that has had particular success in booting ISIS out of the north of Syria and Iraq.
Peshmerga soldiers participate in a live-fire-assault drill under the supervision of Italian trainers near Erbil, Iraq, January 6, 2016. Coalition trainers in Northern Iraq have trained more than 6,000 Peshmerga soldiers in basic and advanced infantry skills. | Cpl. Jacob Hamby/Released | U.S. Army
Ultimately, the goal of Operation Inherent Resolve is to train credible ground forces in Iraq and Syria that can defeat ISIS and reclaim their countries on their own terms, with training, assistance, and air support from partner nations all over the world.
“You’re getting the body prepared for a number of motions,” Saladino told Men’s Journal. “These are more expansive than your typical lifting movements.”
He allows for flexibility in his workout routine.
Saladino noted that, while he and Reynolds tried to stick to a weekly strength plan that included two days off, it was constantly adjusted to fit the needs of his body and schedule.
“The biggest mistake that people make when making an exercise plan is not to listen to their body every day,” Saladino told Men’s Journal. “Ryan was a recent father and traveling a lot [when “Deadpool” was being filmed], so if he had been up all night with the baby, or just gotten off a plane from Singapore, you can best believe we were changing up the program.”
He took it upon himself to work out in his downtime.
“Don [Saladino] gave me a plan so I could train whenever I needed to,” Reynolds told Men’s Health in 2016. “It made things more manageable. And if I wanted to spend a little extra time with my daughter in the morning, I could do that.”
Reynolds has said that he has a “functional” approach to training rather than a “fashionable” one, so he usually prefers to work out alone and on his own time.
Saladino admitted that he is never concerned about Reynolds’ commitment to the workout regimen.
“Ryan’s such a hard worker,” Saladino told Men’s Health. “If anything, I had to scale him down. One day he came up to see me having been working out on his own and I was like, ‘Holy sh-t!’ He looked like a different person.”
“I like using these traditional movements with little twists,” Saladino explained. “This move, in particular, is not only maintaining the strength that he built up to play Deadpool but also encourages stabilization and balance. We have done exercises similar to this over the course of the past few years, but sometimes with a kettlebell and without the vest during our warm-ups.”
However, the father of two did admit that he can battle this aversion with outdoor exercises and activities.
“I love being outdoors,” he said. “There are forests all around [where I live] and I get to hike, mountain bike … just move. I’ll even bring the baby with me, put her in a little baby carrier thing and off we go. In a weird way, it’s a great workout because you’re adding 20 pounds to your bodyweight.”
It’s certainly admirable that Reynolds juggles his responsibilities as an action star with his growing family of four— but his DIY style when it comes to fitness can work for just about anyone.