This week marked the 18th anniversary of the September 11th attacks and the beginning of the longest war in American history. Chances are, you’ve probably had the same conversation with your comrades, coworkers, friends, or whomever about where you were when you heard about the attacks.
Now that it’s been 18 years, that means that if you’re still in the military, you could now have that same conversation with a young private/airman/seaman and be greeted with the response of, “Oh, I wasn’t even born yet!”
Man — now I feel old when I tell people I was skipping some middle school class to play Pokemon on my Gameboy in the bathroom and came back to everyone watching the news. I can honestly say that I’ve never skipped class since that day.
Don’t worry. I get it. You’re now probably thinking about how old you are because you were doing something much more mature than I was seven years before I could enlist. Just wait for a few weeks when kids who were just sent off to Basic/Boot Camp on their 18th birthday graduate. There’s going to be some serious dog and pony shows for them and I bet it’ll be all over the news. Then you’ll really feel old!
Anyways, now that I’ve given you some existential dread about your own aging — here are some memes!
The Air Force Pararescue community lives according to the motto, “These Things We Do, That Others May Live.” There may be none who lived that motto more fully than Airman 1st Class William Pitsenbarger who was killed in action in March, 1966, after intentionally placing himself in harm’s way to rescue infantryman pinned down by snipers, mortars, and machine gun fire.
For his valor, he became the first enlisted airman to receive the Medal of Honor.
A1C William Pitsenbarger
Pitsenbarger, or “Pits,” as he was known, first tried to join the military as a Green Beret when he was 17, but his parents prevailed upon him to wait until after high school. In 1962, he became a graduate and answered the call — this time, with the Air Force instead of the Army. As a pararescuemen, he would be responsible for grabbing downed airmen and others from contested and enemy-held areas around the world. Becoming a PJ was no easy feat, and it wasn’t a job for the timid.
After completing SCUBA training with the Navy, paratrooper training with the Army, and survival and medical training with the Air Force, he was ready to go to work. Before his deployment to Vietnam, he was called upon to help rescue two hunters stuck in the California wilderness. After rappelling down a sheer cliff face to reach them, he and another pararescueman encountered an angry bear. Pits charged the bear, yelling and screaming, chasing it off. It was immediately clear that he was cut out for this kind of work.
Pitsenbarger finally got orders overseas — to Okinawa, Japan. Wanting to go where his help was needed most, he requested to go to Vietnam instead, and his request was approved. Before shipping out, his parents later said that they were sure they would never see him alive again. Sadly, they were right.
In Vietnam, Pits proved himself an exceptionally capable medical and rescue professional. He helped treat lepers at a colony in Vietnam, escorted singer Mary Martin during a USO tour, and inserted into a burning minefield to rescue a South Vietnamese soldier who had lost a foot trying to stomp out a grass fire. For the minefield rescue, Pitsenbarger was awarded the Airman’s Medal.
A1C Pitsenbarger receiving the Airman’s Medal in Vietnam.
But Pitsenbarger’s most consequential moments came in 1966. On April 11, three companies of the Big Red One, the Army’s 1st Infantry Division, were engaged in a risky sweep across two provinces in search of Viet Cong units. Charlie Company was on one end of the formation and realized too late that it had drifted from the others — and was exposed to sniper fire.
Company leadership realized they were in danger and set up a defensive perimeter, but they were already outnumbered and surrounded. The North Vietnamese triggered their attack, sending mortar and sniper fire ripping through the American formation. The other companies attempted to come to their aid, but mounting casualties quickly made it clear that Charlie Company needed a rescue.
The Air Force sent two rescue helicopters to begin getting the wounded out. The first flight was challenging but, for a jungle firefight in Vietnam, fairly uneventful. Both helicopters took the first flight of wounded to a nearby hospital and doubled back for more. Once back in the field, it became clear to Pits that the Army soldiers no longer had the manpower necessary to hold back the attacks, treat the wounded, and put them on litters for extraction. He volunteered to insert into the jungle and help out.
The pilot reluctantly agreed to the risky request, and Pits began sending men up to the two helicopters despite bursts of fierce mortar and machine gun fire. Pitsenbarger was responsible for getting nine wounded men out in three flights, refusing his own extraction each time, before ground fire nearly downed one of the helicopters and forced them to leave.
Poster art for ‘The Last Full Measure’ depicting Pitsenbarger’s rescue in Vietnam.
On the ground, Pits continuously exposed himself to enemy fire to recover rifles and ammunition from the dead to redistribute to the living. He was wounded at least twice before he reached his final position. He had given away his pistol to a soldier too wounded to use any other weapon, and so Pits used one of the recovered rifles to resist a North Vietnamese advance until he was hit again — this time fatally.
The Army fought on through the night, relying on danger close artillery and airstrikes to survive the night. When the Air Force was able to get rescue helicopters back in the next morning, an Army captain told the next pararescueman on the ground what had happened to Pits.
Charlie Company had 134 men when the battle started. 106 of them were wounded or killed in the fighting, but Pits had gotten an extra nine of them out and kept others alive overnight.
Five months later, on Sept. 22, 1966, the Air Force presented the Air Force Cross to Pitsenbarger’s parents. It was the first awarding of the Air Force Cross to an enlisted airman for service in Vietnam. After decades of campaigning from the men he saved from what seemed like certain demise, Pitsenbarger’s citation was finally upgraded to the Medal of Honor. Pitsenbarger is the first enlisted airman to receive such an award.
Now, Pits’ story is headed to the big screen. The Last Full Measure is scheduled to release on Jan. 24, 2020. Be sure to watch the trailer below and secure your tickets to honor this true American hero.
THE LAST FULL MEASURE Official Trailer (2020) Samuel L. Jackson, Sebastian Stan Movie HD
The CIA’s new chief of operations for Iran is the man who ran the CIA’s drone attack program in Pakistan, took out a high-ranking member of the Iranian-sponsored Hezbollah terrorist group, and was involved in the CIA’s interrogation program.
Michael D’Andrea has been widely credited with hampering al Qaeda since the attacks on the World Trade Center and the Pentagon on Sept. 11, 2001.
There also appear to be other appointments, including the selection of a new counter-terrorism chief, who reportedly wants more authority to carry out strikes.
The Trump Administration has named a number of people whose views on Iran have been described as “hawkish,” among them Lieutenant Gen. H.R. McMaster, the national security advisor. McMaster had commanded the 3rd Armored Cavalry Regiment in Tal Afar, and the New York Times notes that McMaster believes Iranian agents aiding Iraqi insurgents were responsible for the deaths of some of his men.
Trump’s CIA director, former Congressman Mike Pompeo, has also been an Iran hawk, vowing during his confirmation hearings to be very aggressive in ensuring Iran abides by the 2015 nuclear deal that was widely criticized by Trump during the 2016 campaign.
Iran has also been responsible for a number of incidents in the Persian Gulf, often harassing U.S. Navy ships and aircraft.
In the late 1980s, American and Iranian forces had several clashes, including one incident when Nightstalkers damaged an Iranian ship laying mines in the Persian Gulf, and a full-scale conflict known as Operation Praying Mantis.
‘Tis the season for the giving of gifts. ‘Tis also the season of FOMUG (Fear Of Messed Up Gifting). We get it. It’s hard out there for an elf. Team WATM would like to offer you some guidance.
For the conservative caffeine connoisseur:
~ Small batch, roast-to-order coffee that might as well be shot from guns~
Black Rifle Coffee Company is a deeply veteran-owned, veteran-oriented business.
Military service, American conservatism, and an unapologetic love of liberty make up the philosophical bedrock upon which founder, Evan Hafer, built his in-your-face gourmet coffee upstart.
If you’ve ever taken a virtual stroll through Black Rifle’s youtube marketing videos (frequently featuring co-owner and 2nd Amendment Pom Pom Waver @mat_best_official), then you know that these guys really, really treasure circadian rhythm shattering coffee.
Hafer served as a Green Beret during Operation Iraqi Freedom, as well as a stint as a contractor for the CIA in subsequent tours of Iraq and Afghanistan, all while nurturing an abiding fascination with the fine art of roasting coffee. Much as he prized his time as an operator, when it came time to transition, he was ready for the adventure of running a small business exactly according to his rules.
“I transition out…in a way that’s probably unusual to a lot of people, because, I’ll just turn the page on it, meaning, like, I love and respect my time in the military–it’s taught me a lot, but at the same time…it doesn’t hold me back.”
His solution to the problem of leading a new life as an vetrepreneur is to bring with him as much of his past warrior life as is germaine to his new mission. The combat humor, the belief in veteran power, the faith that hard work will pay off in the end…these qualities and more make up the arsenal that Black Rifle Coffee carries on its steady march forward.
Like the best of them, they remember where they came from.
“War is something that, it’s like, it’s always there. I think for most veterans…you don’t ever leave it. You don’t leave it.”
HSV-2 Swift came under attack off the coast of Yemen this past weekend and suffered serious damage from what appears to be multiple hits from RPG rockets. Photos released by Emirates News Agency show at least two hits from rockets that penetrated HSV-2 Swift’s bow, in addition to substantial fire damage.
According to media reports, HSV-2 Swift is being assisted by the Arleigh Burke-class destroyers USS Mason (DDG 87) and USS Nitze (DDG 94) as well as USS Ponce (AFSB(I)-15). The vessel is currently being towed away from Yemen.
HSV-2 Swift was acquired by the Navy from Incat, a shipbuilder in Tasmania, in 2003, where it served for a number of years in Pacific Command, European Command, and Southern Command until 2013, when the first Joint High-Speed Vessel, USS Spearhead (JSHV 1) replaced it. During its deployments, HSV-2 Swift primarily carried out humanitarian missions, including for relief efforts in the wake of the Indian Ocean tsunami of 2004, Hurricane Katrina in 2005, and the 2006 Israel-Lebanon War. The vessel also took part in a number of deployments, like Southern Partnership Station while in U.S. service.
In 2013, the vessel was returned to Incom, where it was refitted and then acquired by the National Marine Dredging Company in the United Arab Emirates, where the ship was used to deliver humanitarian aid. HSV-2 Swift was on such a mission to not only deliver medical supplies but to extract wounded civilians when it was attacked this past weekend. Houthi rebels, backed by Iran, claimed to have sunk the vessel.
HSV-2 Swift displaces 955 tons of water, has a top speed of 45 knots, and has a crew of 35. The vessel can carry over 600 tons of cargo on nearly 29,000 square foot deck.
“The relationship between a military working dog and a military dog handler is about as close as a man and dog can become. You see this loyalty, a devotion unlike any other, and the protectiveness.” – Robert Crais
The United States military has utilized working dogs since the Revolutionary war. They were originally used as pack animals, carrying as much as forty pounds of supplies between units, including food, guns and ammo. Then during World War I, they were used for more innovative purposes, like killing rats in the trenches. However, it was during World War II that there was a surge in the use of military working dogs. The U.S. military deployed more than 10,000 working dogs throughout WWII. These specially trained dogs were used as sentries, scouts, messengers, and mine detectors. It is estimated that there are approximately 2,300 military working dogs deployed worldwide today.
The military working dogs of today are utilized in many different missions and specialties. After intensive training, each dog is then assigned to a specific specialty based on their strengths and abilities. Once the military working dogs are assigned their specialty, they are shipped out to military installations worldwide.
A few of the possible specialties these dogs can be selected for are:
Sentry dogs are trained to warn their handlers with a growl, bark, or other alert when danger or strangers are nearby. These dogs are valuable assets, especially for working in the dark when attacks from the rear or from cover are the most likely. Sentry dogs are often used on patrols, as well as guarding supply dumps, airports, war plants, and other vital installations.
Scout and patrol dogs are trained with the same skills that sentry dogs are. However, in addition, these dogs are trained to work in silence. Their job is to aid in the detection of ambushes, snipers, and other enemy forces. These particular dogs are somewhat elite among the military working dogs, because only dogs with both superior intelligence and a quiet disposition can be selected for this specialty. Scout and patrol dogs are generally sent out with their handlers to walk point during combat patrols, well ahead of the Infantry patrol.
Casualty dogs are trained in much the same way search and rescue dogs are. They are utilized to search for and report casualties in obscure areas, and casualties who are difficult for parties to locate. The time these dogs save in finding severely injured persons can often mean the difference between life and death.
With the current war on terrorism, explosives hidden on a person, in a vehicle, or in a roadside location is a common threat. Explosive detection dogs are trained to alert their handlers to the scent of the chemicals that are commonly used in explosives. These dogs have such a superior sense of smell that it is nearly impossible to package explosives in a way that they cannot detect.
No matter what their specialty or their mission, the reality is these highly trained K9s are an invaluable part of today’s military. There has yet to be a technology created that can match the ability and heart that military working dogs sustain every day. These dogs are the unsung heroes of the U.S. military, and it is only in recent years that there has been a movement to make sure they are given the appreciation and benefits they deserve. There is constant research going into the best ways to protect them in combat. And along with a push to make K9 Veterans Day an official holiday, there is also a movement to make sure these four-legged heroes are taken care of when their time in service comes to an end.
Qatar’s Defense Minister Khalid bin Mohammad al-Attiyah announced during a visit to Washington, DC on Jan. 28 that his country will expand the American Al Udeid Air Base.
The expansion will add more than 200 new housing units for officers and their families.
“It will very soon become a family-oriented place for our American friends there. We want more of the families to be stable and feel more comfortable in their stay,” al-Attiyah said at an event at the Heritage Foundation.
Al-Attiyah praised the U.S.-Qatar relationship, saying that the Qatari Military has learned much from their American partners. He also said that Qatar is interested in making the Al Udeid base permanent.
“Colleagues in the U.S. Department of Defense are reluctant to mention the word permanent, but we are working from our side to make it permanent,” Al-Attiyah said.
The Qatari defense minister repeated the plans to make Al Udeid a permanent U.S. base during a meeting on Jan. 30 with Secretary of State Rex Tillerson and Secretary of Defense Jim Mattis.
The base currently houses around 10,000 US military personnel and has been essential for air operations in Afghanistan, Iraq, and Syria.
Qatar and the U.S. signed a military cooperation agreement after Operation Desert Storm in 1991. The Al Udeid Air Base was built in 1996, and the U.S. military moved its operations there in 2003, shortly after the invasion of Iraq.
The base is now the home of the U.S. Air Force Central Command and has proven essential for American air operations in the region.
“Qatar is strategically placed. Afghanistan, Iraq, Syria — these are all hotspots in the region. I am not exaggerating when I say 80% of aerial refueling in the region is from Udeid,” al-Attiyah said. “We’re the ones that keep your birds flying.”
Military personnel from the U.K. and other allies are also stationed at Al Udeid.
The expansion comes at a diplomatically tough time for Qatar. Last June, Egypt, Bahrain, the UAE, and Saudi Arabia instituted an economic and political embargo on Qatar, cutting off all diplomatic relations. The countries claim that Qatar supports terrorism and is destabilizing the region.
The embargo has not had the desired effect so far. Qatar has managed to deepen ties with the U.S. as well as other countries like Turkey, Oman, and Iran, allowing it to circumvent the blockade in certain ways.
China protested Friday the Trump administration’s $1.4 billion arms sale to Taiwan as a violation of its sovereignty and demanded that the deal be cancelled.
Chinese Foreign Ministry spokeswoman Lu Kang said the sale ran counter to China’s vital security interests and would be a gross violation of the stated commitment by the U.S. to a “one China” policy.
“We stress that nobody could sway our determination to uphold our territorial integrity and sovereignty,” Lu said at a regular daily briefing. “We oppose any external interference in our internal affairs.”
Lu’s remarks were aimed at the $1.42 billion sale of arms to Taiwan announced Thursday by the U.S. State Department.
The package reportedly included technical support for early warning radar, anti-radiation missiles, torpedoes and components for SM-2 (Standard Missile-2) missiles, one of the U.S. Navy’s primary anti-air weapons. The sales also included AGM-154 Joint Standoff air-to-surface missiles.
In announcing the deal, State Department spokeswoman Heather Nauert said that the sale did not violate the Taiwan Relations Act that governs U.S. contacts with the island off China’s coast formerly known as Formosa.
“It shows, we believe, our support for Taiwan’s ability to maintain a sufficient self-defense policy,” Nauert said, adding that “There’s no change, I should point out, to our ‘one-China policy.'”
The last U.S. arms sale to Taiwan, approved during the Obama administration in December 2015, was worth $1.8 billion and included two de-commissioned U.S. Navy frigates, minesweepers, Stinger missiles, and anti-armor and anti-tank missiles.
The State Department and the Pentagon had approved another $1 billion arms sale in December of 2016 similar to the one signed Thursday, but President Barack Obama held off on final approval to allow the incoming Trump administration make the decision.
China considers Taiwan to be part of its territory and has long opposed any arms sales to the self-governing island. China has a policy of eventual reunification, and has not ruled out force to achieve it.
The arms sale announcement came at an awkward time for Chinese President Xi Jinping, who was visiting Hong Kong to mark the 20th anniversary of the end of British rule.
Taiwan was also rattled by the presence in nearby waters of Chinese aircraft carrier Liaoning, the only carrier in China’s growing fleet.
China announced Monday that the Liaoning, accompanied by two destroyers and a frigate, had left its homeport in Qingdao to join the Hong Kong events on a course that would take it through the Taiwan Straits.
U.S. relations with China — and the severing of formal diplomatic ties to Taiwan — were the outgrowth of President Richard Nixon’s “opening to China” in the 1970s. In 1979, President Jimmy Carter established formal relations with China.
Also in 1979, the U.S. Congress passed the Taiwan Relations Act guaranteeing U.S. support for Taiwan and aid in its self-defense. The unofficial U.S. presence in Taiwan is maintained via the American Institute in Taiwan, a private corporation which carries out informal diplomatic activities.
Marines and sailors with the 31st Marine Expeditionary Unit and the Navy’s Expeditionary Strike Group 7 crowd this amphibious assault ship’s gym at all hours of the day and night.
Still, some faces in the gym are more common than the rest. Marine Corps Staff Sgt. Cary Chase is one of those faces.
“I needed to change my habits,” said Chase, the disbursing chief of the 31st Marine Expeditionary Unit’s Combat Logistics Battalion 31, who hails from Bonire, Georgia. “I wasn’t happy with where I was physically, but now the gym is my home away from home where I can tune the world out for a while.”
Marine Corps Staff Sgt. Cary Chase, from Bonire, Georgia, is the disbursing chief of the 31st Marine Expeditionary Unit’s Combat Logistics Battalion 31. (U.S. Marine Corps photo by Lance Cpl. Jonah Baase)
Rigorous Gym Schedule
Finding that a rigorous gym schedule reinforced the discipline required to manage financial accounts for the 31st MEU’s Marines and sailors, Chase goes to the gym twice a day, every day, and studies nutrition to focus her food intake.
Chase’s ambitions did not stop with becoming more fit. Her passion for weightlifting continued to grow as she won three bodybuilding competitions in gyms from Tokyo to Okinawa, Japan.
“Competitions were the next step to prove to myself that I was making progress,” Chase said. “You don’t see results overnight, and this was how I wanted to test my strength.”
The demands of life in the Marine Corps make physical fitness vital to any Marine’s success. At any time a Marine may be called to get the job done no matter the mission, whether it’s combat or humanitarian aid and disaster relief.
“It’s more than a routine,” Chase said. “It helps me prepare physically and mentally to support my Marines whether it be in a combat zone or day to day operations.”
Once Chase started working out with Sgt. Theresa Batt, a finance technician with CLB-31, from Cleveland, Ohio, Batt said she learned how to be a stronger leader, inside and outside the gym, taking her time to provide mentorship and guidance to her Marines to support their personal and professional goals.
“We became frequent gym partners,” Batt said of Chase. “She corrected my form and wouldn’t let me off the bench until my sets were completed. She doesn’t quit on her Marines, she’s full of energy and always motivates Marines she works and trains with.”
Chase continues to stick with her rigorous workout schedule, training with Batt to ensure they’re ready to meet any challenge.
“We need to be prepared for anything with the world we live in,” Chase said. “A Marine needs to be proficient at their job, and that includes pushing themselves and their peers to be the best they can.”
Russia is preparing to mount what could be one of its biggest military exercises since the Cold War, a display of power that will be watched warily by NATO against a backdrop of east-west tensions.
Western officials and analysts estimate up to 100,000 military personnel and logistical support troops could participate in the Zapad (West) 17 exercise, which will take place next month in Belarus, Kaliningrad, and Russia itself. Moscow puts the number significantly lower.
The exercise, to be held from Sept. 14-20, comes against a backdrop of strained relations between Russia and the US. Congress recently imposed a fresh round of sanctions on Moscow in response to allegations of interference in the 2016 US election.
The first of the Russian troops are scheduled to arrive in Belarus in mid-August.
Moscow has portrayed Zapad 17 as a regular exercise, held every four years, planned long ago and not a reaction to the latest round of sanctions.
NATO headquarters in Brussels said it had no plans to respond to the maneuvers by deploying more troops along the Russian border.
A NATO official said: “NATO will closely monitor exercise Zapad 17, but we are not planning any large exercises during Zapad 17. Our exercises are planned long in advance and are not related to the Russian exercise.”
The US vice-president, Mike Pence, discussed Zapad 17 during a visit to Estonia in July and raised the possibility of deploying the US Patriot missile defense system in the country. The US may deploy extra troops to eastern Europe during the course of the exercise and delay the planned rotation of others.
The commander of US Army Europe, Lt Gen Ben Hodges, told a press conference in Hungary in July: “Everybody that lives close to the western military district is a little bit worried because they hear about the size of the exercise.”
The Russian armed forces have undergone rapid modernisation over the last decade and Zapad offers them a chance to train en masse.
Moscow blames growing west-east tensions on the expansion of NATO eastwards and in recent years the deployment of more NATO forces in countries bordering Russia. NATO says the increased deployments are in response to the Russian annexation of Crimea in 2013.
Russia has not said how many troops will participate in Zapad 17, but the Russian ambassador to NATO , Aleksander Grushko, said it was not envisioned that any of the maneuvers would involve more than 13,000 troops, the limit at which Russia – under an international agreement – would be obliged to allow military from other countries to observe the exercise.
Russia could, theoretically, divide the exercise into separate parts in order to keep below the 13,000 limit. Western analysts said the last Zapad exercise in 2013 involved an estimated 70,000 military and support personnel, even though Russia informed NATO in the run-up it would not exceed 13,000.
Igor Sutyagin, co-author of Russia’s New Ground Forces, to be officially published on September 20 said, “unfortunately, you can’t trust what the Russians say.” He said, “one hundred thousand is probably exaggerated, but 18,000 is absolutely realistic.”
He did not envisage an attack on the Baltic states, given they are members of NATO . “Well, there are easier ways to commit suicide,” he said. But Putin is a master at doing the unexpected, he said, and Russia could take action elsewhere, such as taking more land in Georgia.
In a joint paper published in May, Col Tomasz Kowalik, a former special assistant to the chairman of NATO’s military committee and a director at the Polish ministry of national defense, and Dominik Jankowski, a senior official at the Polish ministry of foreign affairs, wrote that Russia had ordered 4,000 rail cars to transport its troops to Belarus and estimated that could amount to 30,000 military personnel.
Adding in troops already in place in Belarus and the Russian enclave of Kaliningrad as well as troops arriving by air, it might be the largest Russian exercise since 1991.
NATO said its biggest exercise this year, Trident Javelin 17, running from Nov. 8-17, would involve only 3,000 troops. Trident Javelin 17 is to prepare for next year’s bigger exercise, Trident Juncture 2018, which will involve an estimated 35,000 troops.
The NATO official added: “We have increased our military presence in the eastern part of the alliance in response to Russia’s illegal annexation of Crimea and its military buildup in the region. We have four multinational NATO battle-groups in place in the Baltic states and Poland, a concrete reminder that an attack on one ally is an an attack on all. However, NATO’s force posture is not in reaction to Zapad 17.”
During the Cold War, Zapad was the biggest training exercise of the Soviet Union and involved an estimated 100,000 to 150,000 personnel. After the collapse of the Soviet Union, it was resurrected in 1999 and has been held every four years since.
The Defense Department will provide all support necessary to the Department of Homeland Security and law enforcement agencies to protect U.S. elections from Russian interference and other bad actors, Defense Secretary James N. Mattis told reporters today.
The secretary also said the U.S. military must address space as a developing warfighting domain that may lead to creation of a new combatant command.
The Russian government was responsible for the attacks on the U.S. election process in 2016, Mattis told reporters. “We all saw what happened in 2016 when the Russians – and possibly others, but the Russians for certain – tried to do both influence operations and actually get in to try to corrupt some of the process,” he said.
There’s a reason sit-ups top the list of exercises to get your spare tire under control. They work the major rectus abdominis muscle. They are challenging to do but elementary to understand. They involve no machines or special devices.
And yet… there’s no way around it. Sit-ups are boring. Up, down, up, down — the exercise gets really old, really fast. They are also good but not perfect: All that rounding of the spine places stress on the lower back which can cause injury over time. More over, the exercise works your abdominals in two planes of motion, but does not engage your obliques or transversus abdominus, limiting the true amount of core strength you can build.
Not to worry, flat abs were not built by sit-ups alone. There are plenty of other moves out there that can give you the muscle tone you want without the monotony you dread. Here are 10 ab exercises to try instead of sit-ups.
The cousin of full sit-ups, crunches involve lying on your back, feet either flat on the floor or elevated in the air with knees bent. Perform small contractions of your abdominal muscles to raise and lower your torso a few inches. You can do these with hands by your sides or behind your head for support. Aim for 100 crunches.
A key part of core strength is balance. In this exercise, start sitting with your knees bent, feet flat on floor. Place one hand behind each knee. Slowly lean back, lifting your feet off the floor so that the hover a few inches off the ground. When you find the sweet spot where you are balanced between your raised legs and backward-leaning torso, stop. Try to extend your legs into a straight position, so that your body forms a V shape. Hold for 10 counts.
3. Bicycle Crunches
An oldie but goodie, the bicycle move is great because it engages your oblique muscles as you twist your torso from side to side. Start by lying on your back, knees bent, feet in the air. Bend elbows and place your hands behind your head. Start circling legs in a bicycle-like motion, bringing opposite elbow to knee. Do this for one minute.
4. Inverted Hinges
Start in an extended push-up position, legs and arms straight. From here, hike your hips toward the ceiling, keeping your back flat and legs straight. Keep going until your body forms an inverted V shape, with your butt as the apex. Hold here for five counts, then slowly stretch back out in a controlled manner. Do 10 inverted hinges.
From an extended push-up position, drop down so that your weight is supported by your elbows, which should rest beneath your shoulders. Hold this position, back straight, for one minute.
(Photo by Sam Owoyemi)
6. Side Plank
From the front plank position, shift your weight so that you are resting on your right arm. Twist your entire body so that your left shoulder points toward the ceiling and your legs are stacked on one of top of the other with your left side on top. Maintain a straight line from your shoulders to your feet. Hold for one minute, then rotate to the other side and repeat.
Start sitting on the floor, knees bent, feet tucked under a sofa or chair base for support. Stretch your arms in front of you and slowly lean your torso back until your upper body creates a wide V shape with your legs. Stop in this position and begin to make small pulsations back and forward with your upper body. Do this for one minute.
Begin this move in the same wide V shape as above. Instead of pulsing up and down, swing both arms over to your right side and twist your torso to follow. Begin to “pulse” in this position, making small twists to the right and back to center (as opposed to up and down). Do 10 times, then rotate arms and torso to the left side and repeat.
9. Windshield Wipers
Start lying on your back, feet in the air, legs straight. Place arms out to either side of support. In a controlled manner, drop both legs over to the right, reaching for the floor. Keep hips still and facing up toward the ceiling. Bring legs back to the centerline, then drop them over to the left side. Repeat this side-to-side motion (like a set of windshield wipers) 10 times.
10. Leg Raises
Lie on your back, legs straight. Tuck hands under the small of your back for support. Keeping your legs straight and together, raise feet off the floor toward the ceiling. In a controlled manner, lower legs back to the floor without arching your back. Do 10 times.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
A huge battle featuring the Battletoads, Ninja Turtles, Ultraman, Mechagodzilla, a team of Spartans from Halo, and about a thousand other beloved pop-culture and childhood icons is something we sadly had to leave behind once all our action figures were cleaned up and mom called us down to dinner.
Kinda like that — but not at all.
Well, not anymore.
Hundreds of pop culture references from the 1970s, 1980s, 1990s, and recent years are featured heavily in Steven Speilberg’s new film, Ready Player One. It’s a film the director says was three years in the making and required the coordination of hundreds of artists and creatives the world over — including author Ernest Cline. Cline’s 2011 sci-fi novel of the same name was also filled with these great easter eggs.
The film is about the quest for such an “easter egg,” which, for the unfamiliar, is an inside joke, hidden message, or secret feature created by the designer of a work. Watching or reading Ready Player One is a lot like trying to get to the center of the world’s largest Matryoshka nesting doll of easter eggs.
Set in a poor area of Columbus, Ohio in the year 2045, film centers around Wade Watts, a young gamer inside the Oasis, an open, massively multiplayer, online world – essentially, it’s a video game that has supplanted the real world in popularity. The Oasis is populated primarily by other gamers and almost everyone has a customized avatar. Wade’s avatar is called “Parzival” and, in the Oasis, he’s on the quest for the greatest easter egg in history.
The Oasis’ late creator, James Halliday, left a series of clues to help people find hidden keys. Once all three keys are collected, the winner can claim the easter egg – Halliday’s fortune and ownership of the Oasis. Watts, in his quest, stumbles upon another gunter (or “egg hunter”), Samantha (also known as Art3mis) and three gamers he knows only through the Oasis: Aech (pronounced “H“), a samurai called Daito, and a ninja called Sho.
Together, as they unlock the secrets to finding the keys, they have to contend with billionaire businessman Nolan Sorrento, CEO of Innovative Online Industries. IOI’s corporate villain has seemingly unlimited resources, unlimited lives, and a vast army of digital slaves helping him wrest ownership of and monetize the Oasis, an idea anathema to the god-like Halliday’s vision.
By the time we get to the Battle of Castle Anorak (Anorak being the name of the late Halliday’s avatar), Parzival has rallied the entire Oasis – the entire world – to fight to keep their digital world pure. Rolling in the DeLorean time machine from Back to the Future, wielding crowd-pleasing weaponry, like Monty Python’s holy hand grenade, and fighting alongside horror movie legend, Chucky, Parzival and friends take on IOI’s respawning army of employees.
I know, it seems like a lot — even if you’ve already read the book. But look: If you’re a fan of the pop culture of the 1980s, this is the movie for you (listen up, Gen-Xers). The film loves the 1980s as much as you do. More than that, Ready Player One is a throwback to the popcorn-peddling, fun, thrill-ride of movies from the 80s.
Even if you don’t love video games or cheeky 80s references, there’s still something for everyone to love in Ready Player One. This is a movie for your inner pop-culture fan.
Just make sure you’ve seen The Shining before you go.