A military working dog was killed in a fierce firefight in Afghanistan in November 2018, and his actions in his final moments saved the lives of several US soldiers.
Maiko, a multi-purpose canine (MPC) assigned to Army 75th Ranger Regiment’s 2nd Battalion, was killed during a raid on Al Qaeda militants in Nimruz Province. Sgt. Leandro Jasso, who was assigned to the same unit, was also killed during this engagement.
“Maiko was killed in action while leading Rangers into a breach of a targeted compound” on Nov. 24, 2018, an unofficial biography leaked online read. “Maiko’s presence and actions inside the building directly caused the enemy to engage him, giving away his position and resulting in the assault force eliminating the threat without injury or loss of life.”
“The actions of Maiko directly saved the life of his handler [Staff Sgt.] Jobe and other Rangers,” the document said.
The accuracy of the biography, which first appeared on social media, was confirmed to Stars and Stripes by a spokesperson for the 75th Ranger Regiment at Fort Benning in Georgia.
The dog was born in Holland in 2011 and brought to the US when he was 15 months old. Maiko was seven years old and on his sixth deployment to Afghanistan at the time of his death. He is said to have participated in over 50 Ranger-led raids involving IED detection, building clearance, and combatant apprehension.
“Rest assured Maiko never backed down from a fight,” his biography explained, adding that this dog “embodied what it means to be a Ranger … The loss of Maiko is devastating to all that knew and worked with him.”
According to a Bloomberg News report from 2017, there are roughly 1,600 military working dogs serving in the field or aiding veterans. These dogs go through extensive training, and a full-trained military dog is worth around the same amount as a small missile.
Maiko was purchased by the Regimental Dog Program in 2012 and put through the Regimental Basic/Advanced Handler’s Course before he was ultimately assigned to the 75th Ranger Regiment’s 2nd Battalion. He was handled by five different handlers during his career.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
A Chinese destroyer used a weapons-grade laser to target a US Navy P-8A surveillance aircraft flying above the Pacific last week, US Pacific Fleet said Thursday.
In a statement, the US accused the People’s Liberation Army Navy destroyer of “unsafe and unprofessional” actions over the incident, said to have occurred about 380 miles from Guam, where the US has a significant military presence.
The laser appeared to be part of the destroyer’s close-in weapon system, a Pacific Fleet spokeswoman told Insider.
“The laser, which was not visible to the naked eye, was captured by a sensor onboard the P-8A,” Pacific Fleet said. “Weapons-grade lasers could potentially cause serious harm to aircrew and mariners, as well as ship and aircraft systems.”
The Chinese destroyer, hull No. 161, appears to have been the Type 052D Luyang III-class destroyer Hohot.
US Pacific Fleet accused the Chinese warship of violating international rules and regulations, including agreements on conduct at sea, by targeting the aircraft, which was operating in airspace above international waters, with a laser.
The latest incident is not the first time the US military has accused the Chinese military of using lasers against US assets and personnel.
In 2018, the Department of Defense accused the Chinese military, specifically personnel stationed at the country’s first overseas military base, in Djibouti, of using lasers to target US aircraft operating nearby, CNN reported at the time.
A notice to airmen issued at the time urged pilots “to exercise caution when flying in certain areas in Djibouti,” saying the call for caution was “due to lasers being directed at US aircraft.”
“During one incident, there were two minor eye injuries of aircrew flying in a C-130 that resulted from exposure to military-grade laser beams, which were reported to have originated from the nearby Chinese base,” the notice said.
The Pentagon said the activity posed “a true threat to our airmen.”
There’s a constant debate within the nerd-o-sphere about which superhero film is best. Some score points for being accurate to the source material, some are of a higher quality than others, and some are just downright enjoyable to sit through while munching down a tub of popcorn.
In the end, this debate always boils down to personal preference, but there’s no denying that just one film truly cemented the audience’s desire for more superhero films — and that’s 2002’s Spider-Man, starring Tobey Maguire. Sure, it’s not the best filmmaking that the genre’s ever seen, nor is it even close to being the highest grossing, but what this film can claim that no other superhero film can is a crucial role in American pop culture following the horrific events that occurred the morning of September 11th, 2001.
I mean, the guy is so down on his luck that he has to live with his aunt.
For anyone unfamiliar with his role in the comic books, Peter Parker was never some big, strong superhero. He never wore a cape and he he was never really a permanent member of some greater superhero alliance. In fact, he was generally the opposite of what most people would assume a superhero would be. He’s a quiet, shy nerd who works a low-paying, entry-level job for a boss that hates him.
In both the films and the comics, Peter Parker is actually the stand-in for the audience. The general public isn’t made up of rich billionaire philanthropists or Norse gods — they’re just average Joes trying to make ends meet.
We told ourselves we would rebuild. And we did.
The film was in production for years and, just like in the comics, it showcased New York City a character, as much as anyone else in the film. So, in much of the film’s advertisements, they used the two most iconic buildings in the New York skyline: the Twin Towers. In promotional posters and even a stand-alone story trailer that showed Spider-Man stopping bank robbers in a getaway helicopter, the Towers placed a fairly central role.
Then, the day that none will forget came. Four passenger airliners were hijacked. Two successfully struck their target, the World Trade Center in New York City, and another hit the Pentagon. The fourth was brought down in Shanksville, Pennsylvania.
What seemed like an eternity to onlookers took one hour and seventeen minutes. There’s no denying that, in this moment, all American felt scared and, for once, vulnerable.
America was hurting bad. Meanwhile, certain scenes had to be re-shot that featured the New York skyline. This, of course, shuffled the release date back. But in the process, Sam Raimi, the director of the film, added one iconic moment that made the most lasting impression on pop culture — the very last twenty seconds of the film.
Spider-Man had saved the day, saved a hurting New York City, swung up to the top of the Empire State Building, and stood in front of a proud, billowing American flag.
It was exactly what most people, especially the film’s target demographic — a younger crowd that couldn’t really comprehend what had happened — needed to hear. Your average, everyday guy who just happened to be bit by a radioactive spider, is there to save the day.
In a clear message to Russian forces, three US B-2 Spirit stealth bombers flew an extended sortie over the Arctic Circle for the first time on Sept. 5, 2019, the Air Force’s 509th Bomb Wing confirmed to Insider.
Details about the sortie over the Norwegian Sea are scarce, but the aircraft involved completed a night refueling over the Arctic Circle as part of Bomber Task Force Europe. In March, Norway accused Russia of jamming its GPS systems and interfering in encrypted communications systems.
“Training outside the U.S. enables aircrew and airmen to become familiar with other theaters and airspace, and enhances enduring skills and relationships necessary to confront a broad range of global challenges,” US Air Force spokesman Capt. Christopher Bowyer-Meeder told Insider.
A B-2 Spirit assigned to Whiteman AFB, Missouri, approaches to receive fuel from a KC-135 Stratotanker assigned to RAF Mildenhall over the Norwegian Sea, Sept. 5, 2019.
(U.S. Air Force photo by Staff Sgt. Jordan Castelan)
The B-2s are part of the 509th Bomb Wing from Whiteman Air Force Base in Missouri. They are deployed to Royal Air Force Base Fairford near Gloucestershire, England where last month they flew with non-US F-35s for the first time. RAF Fairford is the forward operating location for US Air Force in Europe’s bombers.
Four KC-135 Stratotanker aircraft from the 100th Air Refueling Wing stationed at RAF Mildenhall joined the B-2s on the mission over the Norwegian Sea.
A spokesperson from the 509th Bomb Wing told Insider that no other NATO aircraft were involved in the mission, and the bombers did not have any ammunition on board.
A B-2 Spirit assigned to Whiteman AFB, Missouri, approaches to receive fuel from a KC-135 Stratotanker assigned to RAF Mildenhall over the Norwegian Sea, Sept. 5, 2019.
(U.S. Air Force photo by Staff Sgt. Jordan Castelan)
Last month, the B-2 also made its very first visit to Iceland, establishing the Air Force’s presence in a region Russia considers its dominion. Iceland’s Keflavik Air Base was established during the Cold War as a deterrent to the Soviet Union, and the B-2s’ brief stopoff there demonstrated its ability to operate in cold-weather conditions.
Unlike the United States, which threw at least a half-dozen outstanding fighters at the Axis in World War II (the F4F Wildcat, the F4U Corsair, the F6F Hellcat, the P-38 Lightning, the P-47 Thunderbolt, and the P-51 Mustang, just to name a few), Nazi Germany relied heavily on two major fighters throughout the war.
One of those planes was produced in staggering numbers, especially when compared to some of today’s planes. Its time in service extended two decades beyond the end of World War II and, in a stroke of irony, this plane actually went on to help a new country stand up against genocidal foes.
That plane was the Bayerische Flugzeugwerke Bf 109.
Many know this plane as the Messerschmidt Me 109, but that’s a misnomer. While it was designed by Willy Messerschmidt, the planes designed through the early stages of World War II had the prefix ‘Bf,’ which stands for Bayerische Flugzeugwerke, or “Bavarian Aircraft Factories” in English. It was only later that the company took the name of Messerschmidt — and with it, the ‘Me’ prefix.
Nazi Germany built over 33,000 Bf 109 fighters.
(German Federal Archives)
The Bf 109 had a top speed of 359 miles per hour and a maximum range of 680 miles. Depending on the variant, Bf 109s were equipped with either 7.9mm machine guns or autocannons. Over 33,000 Bf 109s were produced during the war, making it the most-produced fighter aircraft in history. Even more Bf 109s were designed and built after the war in Spain and Czechoslovakia as well.
Czech-built versions of the Bf 109, known as the S-199, served in the Israeli Air Force.
The planes proved difficult to fly, however, and were replaced by 1950.
Licence-built Bf 109s in Spain had a variety of engines, including the Rolls Royce Merlin.
(Photo by Alan Wilson)
Spain’s Hispano HA-1112, a designed based on the Bf 109, stayed in service until 1965. These variants were notable for using a variety of engines, the Rolls Royce Merlin famously used by the P-51 Mustang.
Learn more about this classic German fighter in the video below.
The Coast Guard has been involved in other shows in the past, but this one is different. Viewers will see multiple areas of responsibility and various unique Coast Guard missions throughout its six episodes. The average day in the life of a coastie includes search and rescue operations, drug interdictions, law enforcement, security boardings, and more. The show gives a glimpse into what it’s like.
According to Commander Steven Youde, who currently serves in the Coast Guard Motion Picture and Television office, the executive producer had been wanting to create this show for years.
“I think he has had this planned all along. He wanted to go a little further and make it more diverse by including not just one location but make it Coast Guard wide,” he shared.
“A doc-series like this is really great exposure to what happens behind the scenes in the Coast Guard,” Youde explained.
He added that big drug interdictions and counter narcotic missions aren’t witnessed just for the simple fact that they happen so far out at sea. Thanks to this show, the public will get to see how it all goes down.
Photo credit: Credit Rumline Productions
Maritime Enforcement Specialist Second Class Michael Bashe is currently a part of the Tactical Law Enforcement Team (TACLET) in Miami. These detachments are highly specialized and deployable law enforcement teams. Their mission is to conduct and support maritime law enforcement, interdiction, or security operations. He was deployed to the Coast Guard Cutter Munro in the Pacific to assist with drug interdictions and the film crew came along for the ride.
“My dad was a police officer for 25 years and was a prior Marine. He told me, ‘Coast Guard is where it’s at.’ The ME rating just came out and I knew that’s what I wanted to do. The different missions that we do as ME’s and leadership responsibilities and roles that we have is incredible,” Bashe shared.
He’s spent his entire career on ships focusing on counter narcotics. Bashe has also been deployed overseas with Patrol Forces Southwest Asia (PATFORSWA) in Bahrain to support the U.S. Navy. When Bashe returned stateside his number one pick was TACLET South in Miami.
“The rewarding feeling that you get when you have a successful interdiction is indescribable,” Bashe said.
He appears in the first three episodes when he and another TACLET member safely and successfully apprehend suspected drug smugglers. Bashe says he loves that the public gets to see this important aspect of what the Coast Guard does, but that there’s so much more.
“I like that they get to see what we do at TACLET, but I really like that they were able to integrate the small boat stations and air stations. They are such crucial parts of any coastal city,” he said.
BM2 Hillary Burtnett. Photo credit: MK2 David Wiegman
The Coast Guard has small boat and air stations all over the country. US Coast Guard Station Marathon is located in the Florida keys and the film crew spent almost four months following coasties on their missions there. Boatswain’s Mate Second Class Hillary Burtnett was a part of the show and although she found it cumbersome to have the camera crew underfoot, she’s glad the public will get to see some of what they do.
As a female BM, Burtnett is definitely part of a heavily male dominated rate or job.
“It’s different, but the guys are very respectful. We are all a team, we are out there to get it done and work together,” she said.
Although her shipmates treat her equally, it doesn’t always happen everywhere she goes. Burtnett shared that in one of the episodes, a man they rescued became very inappropriate onboard with her.
“There was a whole bunch of stuff that they didn’t show. It was tough because I was just out there trying to do my job and he was borderline harassing me but I maintained professionalism,” Burtnett shared.
She doesn’t let it get to her though and instead chooses to focus on the mission.
Burtnett recently left US Coast Guard Station Marathon for a new adventure. She’ll be on a national security cutter headed to Bahrain. She is excited to head to a big boat again, explaining that there’s nothing like the comradery of being on one. Another aspect of the service that isn’t typically known by the public or other branches of the service: you can find coasties serving all over the world.
This show gives the public a rare, honest glimpse into the Coast Guard. Cork Friedman, Executive Producer of Rumline Productions, wants to show you even more.
“Quite honestly, most folks don’t know a fraction of what the US Coast Guard does, so my passion for creating this series is directed by three principle objectives, to show the world the diversity of missions that the Coast Guard performs each and every day, to deliver the most robust, accurate docuseries ever produced featuring the real life stories of our United States Coast Guard, and to capture the intrinsic character possessed by the men and women who wear the US Coast Guard uniform,” Friedman said.
Coast Guard: Mission Critical airs on the History channel every Saturday at 6 am or on demand through the app. It can also be viewed Sundays at 5 pm on FYI.
Eleven veterans organizations have adopted a “Veteran’s Creed” that acknowledges pride of service and a continuing shared commitment to values that strengthen the nation.
The fourth tenet of the creed states that “I continue to serve my community, my country and my fellow veterans.”
The creed, which was adopted on Flag Day 2018, at an event at the Reserve Officers Association, was the result of extensive discussions among veterans groups that began last fall at Georgetown University.
“The creed will help prepare veterans for their productive civilian lives,” said Dr. Joel Kupersmith, Director of Veterans’ Initiatives at Georgetown University.
Retired Army Gen. George W. Case, Jr., the former Army chief of staff and commander of Multi-National Force Iraq, said the creed may motivate veterans to continue to give back.
“I believe the Veteran’s Creed could remind veterans of what they miss about their service and encourage them to continue to make a difference in their communities and across our country,” he said. “We need their talents.”
The Veteran’s Creed, similar to the Army’s Soldier’s Creed, was intended to underline the “altruistic ethos of veterans themselves.”
(Photo by Frank Schulenburg)
It also purports to “remind Americans that the principles and values veterans learned in the military — integrity, leadership, teamwork, selfless service — can greatly benefit our country,” according to the veterans groups.
“In the Army I lived both the Soldier’s Creed and the NCO Creed,” said John Towles, Director of National Security & Foreign Affairs for the Veterans of Foreign Wars.
“As veterans, we must realize that our service does not stop simply because we take off the uniform,” he added. “Many of us struggle to find our place once we leave the military, but now we have a new set of watchwords to guide and remind our brothers and our sisters in arms that our mission is far from over.”
The Creed is backed by AMVETS, Disabled American Veterans, HillVets, Iraq and Afghanistan Veterans of America, Military Order of the Purple Heart, Paralyzed Veterans of America, Reserve Officers Association, Student Veterans of America, Team Rubicon Global, Veterans of Foreign Wars and Wounded Warrior Project.
The Creed states:
1. I am an American veteran
2. I proudly served my country
3. I live the values I learned in the military
4. I continue to serve my community, my country and my fellow veterans
5. I maintain my physical and mental discipline
6. I continue to lead and improve
7. I make a difference
8. I honor and remember my fallen comrades
This article originally appeared on Military.com. Follow @military.com on Twitter.
Native American Vietnam veteran Robert Primeaux shared his journey from a Lakota reservation to the Army and even to Hollywood.
As a young man, Primeaux was eager to get off the reservation and see the world. To leave, he decided to join the Army. He trained in Fort Lewis and Fort Knox before joining the 101st Airborne Division and sent off to Vietnam.
In 1972, Primeaux returned to the United States. His younger brother had been killed in a car accident, leaving Primeaux as the sole male survivor of his family.
However, he did not stay in the Army long. A car accident of his own put him in a coma for three weeks. After he recovered, he was discharged.
Primeaux then lived on his grandmother’s ranch while he recovered from his injuries. To help with his recovery, he began to self-rehab by working with the horses on the ranch. His love for horses gave him the opportunity to go to school through a rodeo scholarship from the National Intercollegiate Rodeo Association (NIRA).
Between school and living on his family ranch, Primeaux met Michael Apted on the set of Thunderheart in South Dakota. Through this meeting, he landed a stunt role on Thunderheart and become eligible for access to the Union of the Screen Actors Guild.
Later, Primeaux moved to LA to begin his film career where he landed roles in Dr. Quinn, Medicine Woman and a more prominent role in Rough Riders. This role as Indian Bob was special to Primeaux because the director John Milius specifically created it with him in mind.
Recently, Primeaux has worked as an advocate for fallen service-members.
Throughout his life, through thick and thin, Primeaux credited the Four Cardinal Lakota Virtues for helping him recover from the Vietnam War and his car accident. He listed the Lakota Virtues as:
Bravery. “Individual valor meant more than group bravery, and the warrior who most fearlessly risked his life earned the admiration of all the people and received the most cherished honors.”
Generosity. “If you have more than one of anything, you should give it away to help those persons.”
Fortitude. “All had to be borne without visible signs of distress.
Wisdom. “A man who displays wisdom, displays superior judgment in matters of war, the hunt, of human and group relationships, of band and Tribal policy, and of harmonious interaction with the natural and spiritual world.”
From childhood, Lakota Warriors were taught these four virtues. Primeaux stated that warriors who were taught the true meaning of these virtues learn to treat their Post-Traumatic Stress Disorder.
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
A declassified, heavily redacted FBI field report contains information about Adolf Hitler’s alleged escape to Argentina via submarine, which is noteworthy considering that Hitler was reported to have committed suicide in 1945 before the Red Army captured Berlin.
The FBI report, dated September 21, 1945 tells the story of a man who aided six top Argentinian officials in landing Hitler onto Argentine soil via submarine and hid him in the foothills of the Andes mountains. Unfortunately, the report wasn’t verifiable at the time because something important couldn’t be located.
That’s not a teaser, the item or person in question is redacted.
The document relates the story told to the FBI by a reporter of The Los Angeles Examiner. In July 1945, the reporter’s friend “Jack” met with an individual from the Argentine government who wanted to relay a story, but only if he could be guaranteed he wouldn’t be sent back to Argentina, which had just experienced a military coup.
The informant claimed to be one of four men who met Hitler on an Argentine shore about two weeks after the fall of Berlin in 1945, where Hitler and his new wife Eva Braun ostensibly committed suicide. Soviet records claim the bodies of Hitler and Braun were burned and the remains buried and exhumed repeatedly, making verification difficult.
Hitler supposedly came ashore with 50 or so others and went into hiding in the towns of San Antonio, Videma, Neuquen, Muster, Carmena, and Rason, staying with German families. the informant claimed to remember all six officials and the three other men with him on the shore the night the German fugitive arrived, suffering from asthma and ulcers. Hitler also shaved his signature mustache, revealing a distinct “butt” on his upper lip.
A personal letter to J.Edgar Hoover, the FBI director, was also written by the informant. It mentioned specifically that Hitler lived in an underground residence in Argentina 675 miles West of Florianopolis, 430 miles Northwest of Buenos Aires. The former dictator lived with two body doubles in a secret area behind a photosensitive wall that slid back to reveal the bunker entrance.
Hitler and his inner circle made use of a bank account provided by one “Mrs. Eichorn” who ran a large spa hotel in La Falda, Argentina, to the tune of 30,000 Reichsmarks (just over $2 two million dollars in 2015). Eichorn and her family made repeated visits to Nazi Germany where they would stay with Hitler during their visits. The FBI even looked to world news publications, finding photos with famous Argentines, which lends credibility to the idea that high-placed Argentinian officials might help Hitler enter Argentina.
The informant was paid $15,000 (almost $200,000 adjusted for inflation in 2015) for his help, but he said the matter weighed on his mind too much just to let it go, so he approached the Americans. He told the reporter’s friend to go to a hotel in San Antonio, Argentina and meet up with a man who would help locate the location of Hitler’s ranch, which was heavily guarded. The reporter was to put an ad in the local paper and then call “Hempstead 8458” (these were the days before all-number dialing, which meant that Hempstead was the location of the network and the number is the last four digits of the actual phone number) to let the man know to make proper arrangements.
The informant was unable to shed any more light on the story for the reporter and despite attempts to set up a further meeting, the reporter was unable to contact the informant directly. The FBI watched the diner where the reporter ate his meals to see if “Jack” or the informant ever appeared, to no avail.
Though the informant also alleged Hitler may have entered the United States, no records were found with the Immigration and Naturalization Service (INS) for the names of known aliases for Hitler, Jack, or the informant. The FBI deemed the story credible but didn’t have enough information to make a full investigation.
An FBI memorandum to Hoover remarked that the agent in charge of the investigation believed both Hitler and Braun survived the Fall of Berlin. Both their bodies had not been found or identified at the time. He believed they both disappeared the day before the Russians entered Berlin. He believed Hitler’s normal relationship with Switzerland along with Hitler’s lack of any other language would make Switzerland, not Argentina, the ideal place for the two to escape.
A U.S. Army tanker who lost his arm to an IED attack in Iraq was able to manipulate a prosthetic arm for the first time since his 2007 injury.
Researchers from Johns Hopkins University in Maryland worked with Army Spc. Jerral Hancock to develop the Modular Prosthetic Limb, a robotic arm being built by JHU’s Applied Physics Lab. The goal of the program is to create a robotic prosthetic with all the capabilities of the human arm.
Hancock has struggled in the years since his injury to live a fully-functioning life after the attack left him paralyzed from the mid-chest down. His right arm has limited mobility, making it difficult to do even one-handed tasks.
Army Spc. Jerral Hancock and a researcher from John Hopkins University’s Applied Physics Lab discusses the calibration procedures for the Modular Prosthetic Limb. (Photo: YouTube/Freethink)
The MPL features hundreds of sensors that help it accurately gauge the angles, speed, and power the arm is using. Other sensors strapped to Hancock’s body read the signals being passed through his skin to his missing limb. The device’s software then tries to replicate the movements that Hancock is imagining, syncing his commands to the robotic arm.
In one heart-breaking moment, Hancock tells the researchers that he doesn’t imagine a left hand with full mobility, but one that has the same physical limitations of his injured right hand.
In the video, Hancock teaches the software his signals for opening and closing his hand and bending his elbow. Once the software is calibrated, he can then use the arm to grab a drink from the fridge and to fire a foam dart with his daughter.
See Hancock with the arm and his family in the full video below:
Hancock won’t get to use the arm just yet, but his work with researchers to refine the technology will hopefully allow people who need prosthetics to get a more functional option in the next few years. JHU currently has six MPLs that are being used for research purposes and four more in development, according to the project’s website.
The tough talk coming out of the Kremlin has been increasingly more provocative in the days since American and Russian troops were involved in an Aug. 25, 2020 armored vehicle crash that injured seven U.S. service members.
U.S. official Capt. Bill Urban says the Russian troops used “deliberately provocative and aggressive behavior” in northeastern Syria. There is a series of established means for the Russian and American forces in the country to communicate and the Russians blatantly disregarded those channels.
Instead of communicating a request for passage through an American-controlled zone, a convoy of Russian armored vehicles made and “unauthorized incursion” into the area. They met a joint American and Syrian Democratic Forces (SDF) convoy, which they decided to “aggressively and recklessly pursue.”
As the U.S. convoy moved, it was sideswiped by Russian vehicles, and buzzed by an extremely low overflight from a Russian helicopter. While the seven servicemembers sustained injuries consistent with vehicle accidents, all are said to have returned to regular duty.
There are now videos of the provocative behavior circulating on social media sites. The Russian Embassy in the United States blamed the US for the collision, after Chairman of the Joint Chiefs of Staff Gen. Mike Milley and the chief of Russia’s General Staff, Gen. Valery Gerasimov, discussed the incident via telephone.
General Gerasimov said the American-led coalition in Syria was informed of the Russian convoy’s passage and that it was the US convoy that was attempting to block and delay the Russians’ passing through the area. The Pentagon confirmed the conversation, but none of the details announced by the Russians.
The National Security council released a statement to CNN that revealed the vehicle struck by the Russians was a Mine-Resistant Ambush Protected All-Terrain Vehicle (M-ATV) and that Russia’s behavior was “a breach of deconfliction protocols, committed to by the United States and Russia in December 2019.”
This most recent clash between American and Russian military forces came near the northeastern Syrian town of Dayrick. A number of incidents involving US troops coming under attack from Russian-back Syrian government forces have occurred in recent weeks, including a rocket attack on a U.S. base and a skirmish between Syrian and American convoys.
Russia is opposed to the continued American presence in the SDF-controlled eastern provinces of Syria, which contain much of the country’s oil fields – and are used by the Kurdish-led SDF to fund its continued anti-ISIS operations in Syria. Though President Trump has ordered all but 500 US troops to leave Syria, the United Nations estimates there are still some 10,000 or more ISIS-affiliated fighters operating in the country.
The last time American forces engaged in a direct altercation with Russians in Syria, it resulted in a four-hour firefight between Syrian government troops with the help of Russian mercenaries and a cadre of U.S. troops in an SDF headquarters building. No Americans were harmed.
So here’s the story. I normally run a few times a week, strength train and figure skate as often as I possibly can. (What can I say? I love knife shoes.) I’ve since gone through several quarantine phases. It started with, “I’m going to use this time to be in the best shape of my life!”…aka denial. It was then followed by stress baking, boredom snacking and finally my current stage: Trying my best to find balance.
Instead of stressing myself out with rigid fitness goals, I’m listening to my body and choosing workouts I actually feel like doing. For motivation, I’m trying a new fitness challenge each day to appreciate everything my body can do. (Even when I’ve eaten more onion and garlic pretzel chips than medically recommended.) These are a few of the exercises I’ve tried so far…can you do them all?
Stand Up From the Floor…No Hands Allowed!
Okay, this one sounds deceptively easy. Lay down on your stomach and try to get up without using your hands for help. Roll over, sit up, bend your knees, lean forward and try to rise to your feet. It doesn’t require exceptional strength, but you do need to have decent flexibility throughout your hips and hamstrings.
Balance on One Leg for 60 Seconds
Another exercise that sounds crazy easy, except that you have to do this balanced on the *ball* of your foot. You don’t have to raise all the way up to your toes, but your heel must be lifted off the ground for it to count. Start out with one hand on a chair or countertop for balance. First, lift your free leg up, keeping your foot pressed lightly against your standing leg for stability. Then, lift up onto the ball of your foot and start the timer.
This is a test not only of balance but of the strength of all the stabilizing muscles from your calves to your core. Thirty seconds and up is considered good, and 60 seconds is excellent. Pro-tip: Try focusing on keeping a tight core and flexing your glutes to hold the position longer!
Hold a Plank for 2 Minutes
The humble plank is a great, full-body exercise, and it’s pretty tough. Just hold the “up” part of a pushup as long as you can, making sure your back isn’t arched and your butt isn’t sticking up in the air — save that for yoga class! While you only need to hold planks for around 30 seconds to benefit from them, it’s fun to see how long you can hold them! (Not to brag, but I did it for 3.)
This is the toughest one on the list, hands down. To do a pistol squat, you extend one leg straight out in front of you and squat down to a minimum of 90 degrees- some people can go all the way to the floor! It’s super tough, and you need more than just strength. You need a ton of flexibility to keep your free leg from hitting the floor. A cheat as you work your way up to a full pistol squat is to hold onto a railing to lessen the resistance. I managed 5 before I couldn’t make it back up and fell on my butt.
Which exercise was the toughest for you? Hopefully, you surprised yourself!
The ongoing volcanic eruptions from Hawaii have been so massive that astronauts can see them from space — and the pictures are incredible.
Ricky Arnold and AJ Feustel, US astronauts stationed on to the International Space Station, posted dramatic photos to Twitter of the ash plume emerging from the Kilauea volcano on the east of the Big Island.
(Ricky Arnold / Twitter)
The volcano erupted on May 10, 2018, and is showing no signs of slowing down.
The crater is already emitting noxious fumes which can make breathing difficult for children and elderly people. The ash cloud has reached as high as 12,000 feet about sea level.
Feustal wrote: “It is easy to see the activity on Hawaii’s Kilauea Volcano from the International Space Station. We hope those in the vicinity of the eruption can stay out of harm’s way.”
(Ricky Arnold / Twitter)
Lava and molten rock bursting from the volcano’s fissures also destroyed at least 26 homes and four other buildings over the weekend, forcing 1,700 people to evacuate.
The US Geological Survey issued a rare “red alert” warning, which means a major volcanic eruptions is imminent or underway, and that the ash clouds could affect air traffic.
Here’s a shot of the volcano from a lot closer to the ground:
(Kevan Kamibayashi / US Geological Survey)
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.