Black Friday is upon us once again. You know what this means, right? Time to break out that old Army Riot Control Training to help you navigate the malls.
What’s that? You think I’m being hyperbolic? If you remove all mentions of weaponry, it’s still fairly consistent. Avoid major hubs of civil unrest at all costs. Ensure your unit never breaks eye contact with each other. Don’t engage if taunted by locals as it’ll escalate the situation further. Utilize “Hearts and Minds” with non-participants caught in the chaos, in this case retail clerks, in an effort to more easily achieve your stated goal. You know, basic stuff that most troops should know.
And there’s even a bit in FM 3-19.15 about using video recordings to prove that you were in the right if a situation escalates. All I’m saying is remember to hold your phone horizontally if someone tries to pick a fight over that Baby Yoda doll, which is what we all truly want for Christmas this year.
(Meme via Army as F*ck)
(Meme via Freedom Hard)
(Meme via US Army WTF Moments Memes)
(Meme via On The Minute Memes)
(Meme via Team Non-Rec)
(Meme via The Salty Soldier)
(Meme via Not CID)
I had a guy in my company get into some dumb sh*t Off-post and was arrested on a Sunday night. Didn’t inform anyone in the unit until early Monday morning until right before PT. First Sergeant, who was typically very hands-on with PT, had to zonk all of us to go handle that dude along with his platoon sergeant.
Come to find out in the smoke pit later, he knew he was in deep sh*t no matter what happened. So he waited until the last second to also try to use his time in lock-up to get out of PT. It worked. It worked so well we all got PT off.
He was normally a complete ate-up piece of hot garbage and no one could stand his ass, but for one glorious moment… He was a true hero.
Simply put, the 1529 Siege of Vienna did not go the way the Ottoman Empire hoped it would. Sultan Suleiman I, the Magnificent, was coming off a fresh string of victories in Europe and elsewhere when he decided that the road to an Ottoman Europe had to be paved through the legendary city of Vienna. He boasted that he would be having breakfast in Vienna’s cathedral within two weeks of the start of his siege.
When the day came and went, the Austrians sent the Sultan a letter, telling him his breakfast was getting cold.
When you drop sick taunts, you must then drop sick beats.
The Sultan had a reason to be cocky going into the Siege of Vienna. He had just brought down the Hungarians, the longtime first line of defense for European Christendom. Hungary lost its king and fell into a disastrous civil war which the Ottomans intervened in. The Habsburgs, who controlled half of Hungary and all of Austria at this time, weren’t having any of it and Hungary was split for a century after. For the time being, however, the Ottomans and their Hungarian allies were going head-to-head with Austrian Archduke Ferdinand I, pushing the Austrians all the way back to Vienna in less than a year.
But Europe’s Christian powers were not going to let Austria fall without a fight and so sent help to the besieged city. That help came in the form of German Landsknechts, Spanish Musketeers, and Italian Mercenaries. It was the furthest the Islamic armies had ever penetrated Europe’s heartland. But Suleiman would fail to take the city.
Look, if you want to have breakfast in church, most Christians will happily oblige you.
The torrential rains started almost immediately, meaning the Turkish armies had to abandon its powerful cannons, along with horses and camels who were unaccustomed to the amount of mud they had to trudge through. Even so, they still came with 300 cannons and outnumbered the defenders five-to-one. The allied troops inside the city held their own against the Turkish onslaught as the rain continued.
Sickness, rain, and wounds hounded the Ottoman armies until snowfall took the place of the rain. The Ottomans were forced to retreat, leaving 15,000 men killed in action behind.
The Sultan would never get his breakfast in the cathedral. No sultan would ever get breakfast in an Ottoman Vienna.
The Marine Corps will present the third-highest combat award to an Iraq War veteran on Thursday, following a review that upgraded his commendation.
Assistant Commandant of the Marine Corps, Gen. Glenn M. Walters, is slated to present the Silver Star Medal to Capt. Andrew Kim, an officer serving with Marine Corps Logistics Operations Group, at the Air Ground Combat Center Twentynine Palms on Thursday.
The ceremony stems from a Pentagon initiative to review all valor awards after Sept. 11, 2001. Kim initially received a Bronze Star Medal for valorous actions performed on Aug. 6, 2003, while serving as a counterintelligence specialist with Task Force Scorpion of the 1st Marine Marine Division in Iraq, according to a press release issued Monday by the Marine Corps.
An Iraqi man approached Kim, his team chief, a linguist and a source. He suddenly drew a pistol and shot Kim’s team chief in the neck.
A sergeant at the time, Kim immediately returned fire, killing the assassin. He was then hit repeatedly by small arms fire from the rear. Disregarding his own wounds, Kim ushered his fallen team chief into a vehicle and exited the ambush’s kill zone, pursued by five Iraqis in a white pickup truck.
His vehicle sprayed by volleys of enemy fire, Kim drove to a light armored reconnaissance security element and ordered a deadly counterattack on the enemy — “bold” actions theMarine Corps concluded showed “undaunted courage and complete dedication to duty,” plus “gallantry and effectiveness under fire” that “saved the lives of all those conducting the mission,” according to this award citation.
If you’re a fan of This is Us, make sure you check out The Village, a new NBC show premiering March 19th about a group of neighbors living in a New York apartment building who form an unlikely family. One of the main characters is Nick, a combat veteran and amputee who moves in during the pilot episode.
Played by Warren Christie, Nick is instantly recognizable as a vet: he’s a good wingman, he looks out for others, and he’s affected by war.
I’ve heard many veterans complain that Hollywood only portrays broken veterans, and I’m happy to report that in the pilot at least, Nick is definitely not broken. He’s lost a limb, he’s shaken, but he’s connecting with a community — and a family — which is exactly what we want for our nation’s service members.
His scene with Enzo, who introduces himself as an Army Specialist (probably from the Korean War era) reminded me of moments I’ve had at my local American Legion post; it’s by connecting with our community that we find healing (because let’s face it — at a minimum, the military is a mind f***, but at it’s worst, it is traumatic).
And community is exactly what the creators of the show wanted to explore.
From left to right: Warren Christie, Jessica Rhoades, Mike Daniels, Shannon Corbeil
It was clear from talking with Rhoades, Daniels, and Christie that the whole cast and crew were committed to sharing a positive message here. Nick’s transition back to civilian life won’t always be easy, but this show will guide him through it with the feeling of hope.
Also, there’s a dog.
Warren Christie and Magnum the German Shepherd.
(Photo courtesy of NBC)
Magnum plays ‘Jedi,’ Nick’s military working dog, who is also an amputee. On set, the two bonded quickly, though Christie shared that Magnum was not a trained ‘actor’ so there were moments where Christie was covered in peanut butter and liver to get the shot.
Christie, who worked with a military advisor, did say one thing that caught my attention. He said he felt a responsibility to convey “the strength and the struggle” of our nation’s service members. I loved that phrase. I’m lucky enough to work at a company that celebrates military victories and veterans’ successes, but veteran suicide statistics still clearly prove that we have a long way to go in caring for our troops.
Shows like this keep the conversation going. They introduce civilians to military stories and they show veterans a way forward. That’s the power of storytelling. I’m hopeful about where The Village will take Nick’s story.
I’ve already seen a lot of comments about this moment from the trailer, and I had an immediate reaction to it, too. For all my civilian readers, I’ll fill you in: to my knowledge, no one in the U.S. military salutes with their palm facing outward, something vets will easily pick up on.
Moments like these are why I encourage filmmakers telling military stories to bring veterans on board in the process as early as possible. Shows like SEAL Team on CBS have really locked this in — from the writer’s room to production to on-set advising to casting vets for stunts and on-camera roles, hiring vets will ensure authenticity for TV and film.
The Village premieres on Tuesday, March 19th right after This Is Us — check it out and let us know what you think.
California may start giving legal help to veterans who have been deported.
The state Assembly passed a bill May 8 to provide legal representation for people who were honorably discharged from the military but have since been deported.
Assemblywoman Lorena Gonzalez Fletcher says her bill is intended to help deported veterans return to the country. The San Diego Democrat says the bill would help them reunite with their families and access health services and other benefits.
“It’s time we bring our deported vets back,” Gonzalez Fletcher said. “California can lead the way by trying to bring them home.”
The American Civil Liberties Union says it has found dozens of cases where veterans have been deported.
Many deported veterans would have been eligible to become naturalized citizens but were not properly informed about the process, Gonzalez Fletcher said.
Funding for the bill will be subject to availability of money in the state budget.
The bill directs the state to contract with a nonprofit legal services organization. AB386 passed the Assembly without any dissenting votes and now goes to the Senate.
Dressed in a gi with a purple belt, the flight crew chief with the 89th Maintenance Group then takes turns with the ABU-clad Ravens executing a fireman’s carry followed in rapid succession by throwing the opponent to the mat and a ground-grappling technique to wrench hands, wrists, elbows, shoulders, and forearms in a direction they were never designed to move.
Tech Sgt. Jessie Sosa demonstrates a jiu-jitsu throw for Senior Airman Anthony Vallejos. (U.S. Air Force photo by J.M. Eddins Jr.)
They repeat the succession of moves, fine-tuning technique, until the desired effect on the opponent is achieved – pain and complete submission.
When Sosa, an instructor and competitor in Brazilian Jiu Jitsu, asks his students if they had any questions, a Raven poses a query not directly related to close-quarters hand-to-hand combat.
“What are those things in you ears?”
It gives Sosa a chance to explain another technique that allows him to absorb the strain and pain of competitive combat without the use of a pain medication that may change his operational status to “Duties Not Including Flying” (DNIF)– Battlefield acupuncture.
The five small gold needles in each of Sosa’s ears ensure his pain is under control prior to performing aircraft maintenance, pre-flight checks, and loading of C-40 and C-32 aircraft used to transport the Vice President, Secretaries of State, Treasury, and Defense, and the First Lady and other government agency heads, dignitaries, and diplomats from Joint Base Andrews to overseas destinations.
“We plan to support the Air Force’s initiative to complement western medicine with acupuncture care for service men and women in accordance with the May 2010 Pain Management Task Force objective and recommendation 4.2.1. Through this objective/recommendation, the Pain Management Task Force sought to enhance care to our DoD and VA beneficiaries by fostering this specific goal: “Incorporate integrative and alternative therapeutic modalities into a patient centered plan of care,” said Dr. Stephen Burns, Air Force Acupuncture Program.
Performing his mission can often inflict as much pain as a jiu jitsu match.
“The wear and tear of being a crew chief on the C-40 comes from the long hours crossing over the pond, which is roughly around eight or nine hours sitting in the seat,” said Sosa. “You don’t have a lot of mobility in those seats, so a lot of strain in your lower back.”
“The cargo space is limited. When we carry high-profile passengers, such as the Vice President, they bring a lot of communications gear with them. You’re crouched over in a cargo compartment loading all these heavy Pelican cases. It’s like Tetris, maximizing that space you have a lot of (physical) strain and you tend to pull your back muscles or your quads from doing all that labor working in the cramped cargo compartment.”
Tech Sgt. Jessie Sosa performs a preflight check on the C-40 used to transport government officials and dignitaries at Joint Base Andrews, Md., Oct. 10, 2017. (U.S. Air Force photo by J.M. Eddins Jr.)
Western medicine would often dictate the prescribing of drugs, such as muscle relaxers or opioids, to control such severe back pain. However, those medications, which can alter mental capacity and judgment, would immediately disqualify Sosa from operational flight status, especially considering the importance of his passengers and cargo.
When Sosa’s work aches were combined with the pain of participating in combat sports, like wrestling and jiu jitsu, over-the-counter remedies offer little relief.
“I did yoga, Epsom salt baths, tried Bengay, any type of lotion that would help loosen up the muscle aches that I had. There’s nothing that worked,” said Sosa. “I can’t be drugged up while I’m working on Air Force Two, or teaching, because it blurs my vision. Being a mechanic you don’t want to have blurry vision on a mission. So basically, I just stay away from medications.”
Then Sosa discovered Battlefield Acupuncture (BFA) through a co-worker who often used it for relief from strained joints and back pain while doing Cross-fit workouts.
Sosa sought out Dr. Thomas Piazza, a 22-year Air Force physician, who is now the director of the Air Force Acupuncture Program at the JBA Acupuncture and Integrative Medicine Center, for a consultation.
A patient’s ear after five needles were inserted by former Air Force Colonel, Dr. Stephen Burns, during a Battlefield Acupuncture training session. (U.S. Air Force photo by J.M. Eddins Jr.)
Battlefield Acupuncture, which was developed by Dr. Richard Niemtzow, is a specific subset of the traditional acupuncture found in Eastern medicine. Small, semi-permanent, gold needles are applied to five points in each ear to provide effective and rapid pain management.
According to Piazza, Battlefield Acupuncture works because the majority of the sensory nerve connections from the body culminate in specific areas in the brain, which are in close proximity to the sensory fibers coming from the ears. The entire body, and its organs, has corresponding points mapped on our ears. Inserting a needle in a particular point on the ear will activate the nerves in its corresponding part of the body and alleviate pain.
The procedure has been greeted enthusiastically by the military not only because of its results, but also the ease of application, portability and training in its use.
“BFA, in its elegant simplicity, has been designed so that many people can use it,” said Piazza, who coordinates and performs BFA training across the military.
Tech. Sgt. Jessie Sosa receives a Battlefield Acupuncture treatment from Dr. Thomas Piazza. (U.S. Air Force photo by J.M. Eddins Jr.)
According to Dr. Stephen Burns, a 27-year Air Force veteran also working at the Air Force Acupuncture and Integrative Medicine Center, the needles can be administered quickly and remain in for days while the patient returns to work with minimal discomfort.
“Generally speaking, we put a needle in and have the first-time patient walk around to make sure there are no side effects,” said Burns. “Even then, we can do a complete treatment in less than 10 minutes. If the personnel are really practiced, and the patient’s gotten many treatments, you are able to treat a person in two or three minutes. They (acupuncture treatments) have very profound effects for about 80, 85 percent of patients. They will usually reduce their pain by at least 50 percent. And it may last for a few days or sometimes weeks, sometimes longer.”
In the approximately 10,000 BFA treatments the doctors of the Air Force Acupuncture and Integrative Medicine Center have performed, Piazza estimates that side effects occur in a very small percentage of patients.
“Euphoria is our most common side effect and it occurs around 5 percent of the time. Emotional response, ear irritation, and wooziness/dizziness occur a little less than 5 percent of the time and nausea, passing out (needle reaction), and worsening symptoms occur less than 2 percent of the time,” said Piazza. “Longer-term problems, such as infection, are extremely rare, much less than 1 percent.”
According to Burns, the effectiveness of BFA is not only the pain relief for patients, but also how it positively impacts manning and readiness.
“Say I have somebody that has migraine headaches and they have to pull guard duty, if I give this guy narcotics, he can’t work, he can’t use his weapon. But if I can put ear needles in him, and he feels like, “I feel great. I can go to work. I’m not drowsy,” then that’s a huge force multiplier,” said Burns.
Dr. Thomas Piazza holds a single gold needle used in the application of Battlefield Acupuncture for the relief of pain. (U.S. Air Force photo by J.M. Eddins Jr.)
“You can carry enough treatments for five, 10, 15 people in your BDUs,” said Burns. This has sparked interest in BFA within the community of Battlefield Airmen and other special forces, who see the treatment as way to maintain combat effectiveness.
If a team member is injured in combat and drugs to control pain must be administered, it may not only take the casualty out of the fight, but also one or more team members who must monitor and help remove the casualty.
During a training session with special-forces personnel, Burns was asked about just such a scenario.
“Right before the break somebody said, ‘Hey, Doc. Sometimes somebody gets shot and we have to put a tourniquet on him. When you put the tourniquet on him, after about a minute or two, they hurt so badly that somebody has to give that guy narcotics and then you got to watch him and make sure he’s breathing. Would this work?'”
Students practice the application of Battlefield Acupuncture on each other and their instructor. (U.S. Air Force photo by J.M. Eddins Jr.)
“We put the tourniquets on and after about 30 seconds he says, ‘Yeah. That’s starting to hurt pretty good.’ After about a minute he’s like, ‘I can barely move my hands. This is killing me. I don’t think I could even grab a weapon’.
“We put in a needle and then the next needle in. I said ‘How do you feel?’ He said, ‘I don’t … That’s different. Wow.’ He’s starting to move his hands. I said, ‘Okay. Next needle, next needle.’ About 10 seconds apart, ‘Holy cow.’ He starts laughing and says, ‘Give me a weapon I think I could fire it.’ They showed themselves that, yeah, this could work.”
Despite the treatment’s name, the Air Force Surgeon General considers Battlefield Acupuncture a force readiness asset across all career fields. As such, BFA is a key component in the implementation of an Integrated Medicine approach throughout the force.
“The concept of integrative medicine is a philosophy based in traditional western medicine, but bringing in some techniques that we would consider alternative,” said Maj. Luanne Danes, a biomedical services corps fellow in the Air Force Surgeon General’s office. Her primary mission during her yearlong fellowship is to advance Integrative Medicine and Battlefield Acupuncture in the Air Force.
“The purpose of Battlefield Acupuncture is to provide another avenue for effective pain management. Something other than pills, like opioids. The benefit is that it’s non-addictive. There are no withdrawal symptoms. It’s very quick, painless, safe and effective. So, very much a better option instead of opioids. The surgeon general, congress, all of the DOD is trying to reduce our dependence and reliance on opioids,” said Danes.
Maj. Luanne Danes is a biomedical services fellow at the U.S. Air Force Surgeon General’s office at Defense Health Headquarters in Falls Church, Va. (U.S. Air Force photo by J.M. Eddins Jr.)
“Reducing the dependence on narcotics, like Percocet, different opioids, those type of medicines, will absolutely benefit the aircrew fields, because that’s all downtime. If you are injured, and we need to put you on an opioid for pain management, that takes you out of rotation. You’re not going to fly until we get you fixed again, and we get you off of those opioids. With Battlefield Acupuncture, we can utilize the technique instead of the opioids and get you up flying again much more quickly.”
Sosa is living proof of the advantages of BFA to force readiness as he not only stays on the job aboard Air Force Two, but also continues to train the Ravens who provide security for his aircraft in jiu jitsu to complement their already formidable skill set.
“Ravens usually train for outside environments. Guarding the jet outside, but on Air Force Two, the Ravens are required to be inside and outside, so the jiu jitsu training is focused mostly on indoor, confined environments that will help them subdue a person that’s trying to damage the aircraft or hurt the personnel around them,” said Sosa.
While the close-combat training adds to the capabilities of the young Ravens, Sosa’s use of Battlefield Acupuncture is also teaching them that there is a way to manage pain while remaining mission ready.
“I’ve put my body through a lot; a lot of tournaments and a lot of flight hours sitting in one seat for eight hours,” said Sosa. “I am a huge believer in battlefield acupuncture because it definitely helps me stay in the fight.”
As entrepreneurs like SpaceX founder Elon Musk launch increasingly powerful rockets, call for a new space race, and prepare to send astronauts into space for the first time, it’s an exciting time to think of joining NASA’s ranks.
But to even think of applying to be an astronaut, you must first pass a stringent list of requirements, including being a US citizen, having an accredited college degree in science, engineering, or mathematics, and three years of professional experience or 1,000 piloting hours.
Then you have to go through a grueling selection process that is about 74 times harder than getting into Harvard University: NASA selects a new astronaut class once every couple of years, and picked only 12 of 18,300 applicants in 2017.
So how much does NASA compensate its astronauts for their experience, extensive training, and willingness to risk their lives to explore space?
According to a frequently asked questions page on NASA’s website, the annual salary is “based on the Federal Government’s General Schedule pay scale for grades GS-12 through GS-13.”
Such grades are used to determine how much white-collar career employees are paid across many government agencies, and they are further broken down into steps ranging from 1 through 10, which are based on acceptable performance and years of service.
The US Office of Personnel Management is in charge of the base pay and leave figures, and the numbers change each year.
In 2018, according to OPM pay scales, a new astronaut with a GS-12 grade and Step 1 experience and performance would earn $63,600 per year. After several years of excellent performance, the same astronaut might be eligible to make the GS-12’s Step 10 pay: $82,680 per year.
Meanwhile, more-qualified astronauts with a GS-13 pay grade could initially earn $75,628 per year (Step 1) and, after several years, up to $98,317 per year (Step 3).
Employees’ brain waves are reportedly being monitored in factories, state-owned enterprises, and the military across China.
The technology works by placing wireless sensors in employees’ caps or hats which, combined with artificial intelligence algorithms, spot incidents of workplace rage, anxiety, or sadness.
Employers use this “emotional surveillance technology” by then tweaking workflows, including employee placement and breaks, to increase productivity and profits.
At State Grid Zhejiang Electric Power in the southeast city of Hangzhou, company profits jumped by $315 million since the technology was introduced in 2014, an official told the South China Morning Post.
Cheng Jingzhou, the official who oversees the company’s program, said “there is no doubt about its effect,” and brain data helps the 40,000-strong firm work to higher standards.
According to the SCMP, more than a dozen businesses and China’s military have used a different programme developed by the government-funded brain surveillance project Neuro Cap, based out of Ningbo University.
“They thought we could read their mind. This caused some discomfort and resistance in the beginning,” Jin Jia, a professor of brain science at Ningbo University told the Post.
“After a while they got used to the device… They wore it all day at work.”
Jin also said that employees’ brainwaves can be enough for managers to send them home.
“When the system issues a warning, the manager asks the worker to take a day off or move to a less critical post. Some jobs require high concentration. There is no room for a mistake.”
Another type of sensor, built by technology company Deayea, is reportedly used in the caps of train drivers on the high-speed rail line between Beijing and Shanghai. The sensor can even trigger an alarm if a driver falls asleep.
In November 2015, a laptop-sized container of Iridium-192 disappeared from a storage facility near the Iraqi city of Basra. Iridium-192 is a highly radioactive and dangerous material used to detect flaws in metal and to treat some cancers. It’s also one of the main potential sources of radioactive material that could be used in a “dirty bomb.”
Its potential for misuse and the the location of the theft worries Iraqi officials that the material could be in the hands of ISIS (Daesh) militants. The fears sparked a nationwide hunt for the material.
A U.S. oil company, the Houston-based Weatherford, is the alleged owner of the storage facility where the material was lost, but the company denied it. The material itself is owned by a Turkish company, whom Weatherford says had control of the bunker.
“We do not own, operate or control sources or the bunker where the sources are stored,” Weatherford told Reuters. “SGS is the owner and operator of the bunker and sources and solely responsible for addressing this matter.”
The iridium isotope loses its potency relatively easily, when compared to other potential sources of radioactive material, and ir-192 cases seem to go missing much more frequently than one might expect, especially in the United States.
Iridium-192 emits high energy gamma radiation and exposure to the isotope can cause burns, radiation sickness, and death. It also exponentially increases risks of developing cancer.
Ryan Mauro, an adjunct professor at Clarion Project, a think tank that tracks terrorism, downplayed the danger to Iraqi and Kurdish forces.
“Shaping headlines is essential to ISIS’ jihad … beheadings, explosions and most brutal acts have become stale,” Mauro told Fox News. “A dirty bomb attack would be major news, regardless of how many immediate casualties occur.”
Jason Cabell finished his mainstream directorial debut with the film “Running with the Devil,” starring Nicolas Cage and Laurence Fishburne. The film is inspired by Cabell’s service with the Navy SEALs, dealing with the drug trade.
With completing “Running with the Devil,” Cabell becomes a rare breed in Hollywood and the military- a combat veteran Navy SEAL who wrote and directed his own feature film. The cast thoroughly enjoyed working with him; Laurence Fishburne shares details about his experience on RWTD.
Fishburne: [It was] one of the best experiences I have had in recent years, especially with a new director. Jason is incredibly well-organized and beyond enthusiastic. His script was so clever, fun and simplistic. The best things usually are simple and his simplicity brought an elegance to the story. Jason was just incredibly well prepared, which is one of the most important things a director can be. He has incredible leadership abilities because he knows how to follow. Overall, one of the best experiences I have had in recent years.
Cole Hauser, Jason Cabell, Barry Pepper and Laurence Fishburne on set of “Running with the Devil.” (Photo courtesy of: Jason Cabell)
Even with his career highlights in special operations and hard earned success as a filmmaker, he is a salt of the earth type of guy. Cabell comes from humble beginnings having been born in Chicago a couple of years after the 1968 Democratic Convention. The riots took place right across the street from where he lived. His father transferred to Colorado to get away from the inner city.
Cabell was born into a mixed family where he came to realize differences among his friends growing up. His father, an African American, was a World War II vet in the Navy as a 20mm gunner on an ammo ship. He served in the battle of Midway and Guadalcanal. After returning from WWII, he played football at Western Michigan University and tried out for the Chicago White Sox but wasn’t allowed in the clubhouse at the time due to his race. Cabell’s dad met his mom while she was working as a nurse.
Cabell’s mother was first generation from Norway. Her family fled Norway when the Nazis invaded. Cabell recalls her kindness and love throughout his childhood. “My mom always encouraged me and said I could be anything I wanted to if I worked hard enough. We always went to the movies together. That was our thing. She loved Dr. Zhivago and from an early age always took me to the Oscar contenders,” Cabell said.
Cabell’s grandfather was a carpenter and settled the family in Skokie, IL. His grandpa built houses in the Skokie area. When visiting Skokie with his family, Cabell would work for his grandfather and remembers noticing the tattoo on his tenants’ arms from concentration camps, as Skokie was a Jewish hub where many Jewish people had relocated from Europe post WWII.
His parents stressed traditional values: be polite, be courteous, always be present for Sunday dinner, have family values, obey the golden rule, be respectful to elders and others and give respect where respect is due. His parents wanted the children to take pride in their appearance and focus on details like not missing belt loops. Cabell recalled that as a military man, “My father wanted us to make our bed and be disciplined in all things.”
Cabell said his parents taught him to “Take the hard right over the easy wrong. Do what you say you will do. Be reliable. Don’t commit to anything that you can’t do. Be honest with yourself and other people. You have to deliver every time and be a man of your word.” Cabell was always close to his family. Both of his parents have passed but he continues to model their values with his own two children. Cabell pressed forward from his youth in Colorado to the next big adventure- the Navy SEALs.
Cabell had a call to adventure which led to him to the to the SEALs, where he wanted to explore the world. At the time he joined in the late ’80s, no one really knew about the SEALs. He was living in Arizona and saw an Air Show with the U.S. Navy Parachute Team- the Leapfrogs (a group of SEALs). After seeing the Leapfrogs he went to sign up for the Navy SEAL program without knowing how to swim. To learn, he worked with a coach before heading out to the Navy.
Cabell said, “In training you play with your life every day. Things are pretty dynamic, spending 320 days-a-year with your teammates. You constantly ask yourself, would I train and put my life on the line for these people? I got to see and experience the world with these guys.”
He went to well over 100 countries and got to experience places like Iwo Jima, Wake Island, and even stopped to see different atolls from WWII. One of his most memorable training events took place in Monashka Bay in Alaska. The team did a maritime training mission in the area where they experienced a really big weather front but still had to go through with the training mission. Cabell got frostbite from the mission and still has a scar from it.
His foray into the filmmaking business may surprise some people, but he believes he is on the right path. “I always seem to end up where I am supposed to be. If you listen to the universe and head in the right direction, then 1,000 hands will push you along,” Cabell said.
Nicolas Cage and Jason Cabell on set of “Running with the Devil” (Photo courtesy of: Jason Cabell)
There were not any barriers for him in transitioning from the SEALs to being a filmmaker despite having no film school education. Throughout his journey, Cabell has gained many fans and industry professionals that appreciate his work. One is Andrew Ruf, managing partner at Paradigm Talent Agency, who shares this on working with Cabell:
Ruf: Having exceptional rapport is a two-way street that requires constant collaboration to build a strong, positive relationship. When Jason and I first met, we bonded over shared personal experiences and a mutual passion for actors and storytelling. Jason is a down to earth guy who genuinely has great instincts for the work we do and has an incredibly focused drive. His work ethic is unparalleled.
Cabell led a 77-person combat assault force in Baghdad during the height of the war, which helped him tremendously in life and leadership. His leadership experiences prepared him for leading on set. On the set of “Running with the Devil” in Colombia, they had a 250-person crew, which beckons for a person that knows how to get things done.
He said, “You have to possess extreme discipline to be the best.” Cabell read over 1,000 scripts, studying both the good and bad examples, to get the beat pattern down. His experiences on a SEAL team taught him to learn quickly and taught military skills like, skydiving, flying an airplane, calling for fire, calculus and dive physics. Cabell thinks the military education system is the best education system in the world. Actor, writer, director Peter Facinelli worked with Jason on RWTD and shared his thoughts on the experience.
Facinelli: Jason’s military background was apparent; he is a commander on-set and you are part of his troop. I felt protected and that he would have my back, due to his confidence under stress. I never saw a lack of confidence at any point. Jason won’t let people see him sweat. He is efficient and keeps things moving like clockwork. He keeps the “troops” informed and lets the actors know what is expected from them- a well-run set. I have worked with a lot of directors and he has earned my respect.
Facinelli and Cabell on the set of “Running with the Devil.” (Photo courtesy of: Jason Cabell)
Cabell got his start on the creative side of the industry by writing scripts. He started small by directing an 0,000 movie, “Smoke Filled Lungs.” He produced a TV movie for MarVista titled “2020,” and just kept learning and moving.
He said, “My father always taught me you can do anything you want if you are willing to sacrifice and put the work in.” He made a lot of sacrifices to begin a new career where reinventing oneself is tough and becomes harder as age increases.
“One of the things nowadays is making excuses and being a victim,” said Cabell. “People fetishize being a victim in our culture as opposed to being a success. No one will give you anything. You have to work for it. You have to work beyond exhaustion and failure, or you will never succeed.”
He believes there are many people that are victims from societal pressures. He said, “To succeed you need to stay away from negative people that crap on your dreams. If you have the talent and are doing the right things, then keep doing it.” Cabell has never been the fastest or strongest but has found a way to grind it out.
Producer and executive Lauren Craig also experienced working on set with Cabell.
Craig: I worked with him from the beginning to the end of production. He was professional, open to ideas and it was easy to follow through on what he wanted because he was so direct with his vision. Jason found a way to separate who he is as a SEAL and who he is as a filmmaker, which greatly benefited the production. He focused on his vision and story and tried to make it as universal as possible… Jason was always trying to boost the morale of everyone on set. We were in the snow, desert, and urban areas. No matter the situation, he was always encouraging and trying to bring everyone up. Jason is the consummate professional; we were all on a team together even though he was the director. He made us feel like we were a part of something bigger.
Jason Cabell on set in the Sandia Mountains (NM) with Nicolas Cage, Laurence Fishburne and AP Lauren Craig. (Photo courtesy of: Jason Cabell)
Fishburne had positive insights into Cabell’s directing abilities.
Fishburne: A little bit of Eastwood comes through in Jason’s directing. His enthusiasm is similar to John Singleton’s enthusiasm. John was a first-time director when I worked with him. Jason’s experience as a veteran plays into his abilities as a director. He has a young man’s spirit with an older man’s wisdom. Jason is the kind of guy that will tell you he was afraid of something and he is also wise enough not to show it. Showing fear will not get you through it; moving through your fear is what truly helps you.
Fishburne provides a final thought on Cabell’s trajectory within the next 5 years. He said, “I will see Jason on set working somewhere and calling “Action,” saying “Very good, Mr. Fishburne, can we do another one?”
With the success of the film that has such a high level cast, the continued work ethic of Cabell and the agency behind him, Ruf is highly positive on Cabell’s upward trajectory.
Ruf: Jason is a very promising artist in Hollywood. I can see him being one of the highly sought after directors/writers in this industry in both film and television and running his own production company. His adaptability and leadership abilities will allow him to reach new heights in whichever field he decides to pursue but his passion for entertainment is certain and this is where I see him scoring. He is incredibly talented and knowledgeable when it comes to what the audience wants to see on screen, and we, here at Paradigm, look forward to what he has in store next.
That’s it, pretty freakin’ simple. Why then do so many people literally forget how to breathe when lifting? It’s involuntary. You would die without sweet, sweet oxygen pouring into your face holes constantly.
When you are about to squat 2x your body weight, or even just your body weight, the number one risk to injury is structural damage, be that muscular or skeletal. The most efficient way to prevent injury from occurring is to brace and contract all non-moving body parts. It’s called the Valsalva maneuver.
Common other breathing methods such as exhaling on the concentric and inhale on the eccentric are problematic for lifting heavy weights.
In order to inhale or exhale, we need to engage the diaphragm and other breathing muscles to draw in air or release it. This means that the body needs to do two separate things while lifting; breath and lift.
This is problematic for a few reasons.
There is no room for wiggle with 584+ lbs on your back. The breathe and brace is the only option here.
(U.S. Marine Corps photo by Lance Cpl. Sarah N. Petrock)
Most people aren’t coordinated enough to successfully do this for every rep of every set at the proper cadence.
With two different processes going on, you aren’t able to actually recruit the maximum amount of muscle possible.
If certain muscles of the core aren’t fully contracted, they are at higher risk for injury during the movement. This is a bit of a domino effect, especially if you tend to breathe into your shoulders or belly. Some of those muscles that should be used for the lift may end up sitting the rep out from confusion as to what they should be doing exactly.
If something in your form goes awry, a muscle that isn’t “paying attention” to the lift may jump in at the wrong moment and get pulled. This happens with muscles between the ribs often.
HOW to Deadlift & Squat Correctly: Breathing, Abdominal Bracing & Total Tension (Ft. Cody Lefever)
Perform the rep in its entirety until you are back to the starting position. Check out these other articles for specifics on perfect form for the main lifts.
The complete bench press checklist
5 steps to back squat perfection
5 steps to deadlift perfection
Don’t exhale until the weight is safely on the ground when deadlifting. That’s your rest position, not the top.
(U.S. Navy photo by Mass Communication Specialist 3rd Class Roland John)
4. Exhale and repeat
Lift using the Valsalva maneuver to protect your spine and allow for the maximal transfer of force in whatever movement you are doing.
When you are doing lighter exercises or the big exercises at lighter weight the Valsalva isn’t necessary. You can, in these cases use the other method described above. The Valsalva is the big gun that you bring out when you make it to the final boss level. Generally, it’s only needed for your main lifts for each workout like squats, deadlifts, and the bench press.
Proper Breathing Technique for Weightlifting | Valsalva Maneuver
When you hear “Sandy,” maybe you think about Olivia Newton-John’s character in Grease, unless you’re in the Search-and-Rescue community. Even then, most people don’t associate the word with one of the best attack planes of all time. But the Douglas A-1 Skyraider was also a “Sandy” — and one that turned many enemies of the United States into…well…grease spots.
“Sandy” was the callsign A-1s operated under when they escorted the combat search-and-rescue helicopters. You may have seen Willem Dafoe’s character in Flight of the Intruder talking to “Sandy Low Lead.” Well, he was talking to a pilot flying a Skyraider when he called in an air strike on his own position.
The A-1 had been started in World War II, when it was called the BT2D-1. The Navy, though, was realizing that the air wings on the carriers needed to change. Part of the reasoning was the presence of the kamikaze, which required the presence of more fighters. The Navy even put a plane it rejected, the Vought F4U Corsair, on carrier decks. As such, the plan was to replace the SB2C Helldiver and the TBF/TBM Avenger. The plane later became the AD.
The Skyraider had 15 hardpoints, allowing it to haul 8,000 pounds of bombs, rockets, torpedoes, or gun pods. It also packed two or four Mk12 20mm cannon. The latter weapons helped the Skyraider score five air-to-air kills, including two MiG-17 “Fresco” fighters over North Vietnam.
Some of those “Sandys” were Air Force, incidentally — one of a number of Navy bombers used by that service. The Air Force had wanted a version of the plane, which proved excellent at close-air support, since 1949. The Air Force used the A-1 over Vietnam, as did Vietnam, Cambodia, and a number of countries in Africa. The last A-1s were retired by Gabon in 1985.
The A-10 has become a primary airframe flying the “Sandy” CSAR missions, which is one of the reasons the hog is so beloved.
It’s just about here – the sequel aviation and military buffs have been patiently waiting for.
“Top Gun: Maverick” was supposed to fly onto the big screen in July but was pushed back to December due to COVID-19. The sequel with Tom Cruise returning in the starring role as hotshot naval aviator LT Pete “Maverick” Mitchell, a graduate of the U.S. Navy’s elite TOPGUN school and a career fighter pilot flying the Grumman F-14 Tomcat.
Though not a whole lot of information about the new movie has been released just yet, it’s generally understood that Maverick will be an instructor or something similar, teaching the next generation of fighter pilots how to push themselves and their aircraft to the limit.
While a lot has changed in the three decades since Maverick first set foot on TOPGUN’s campus at NAS Miramar (now a Marine Corps base), one thing remains absolutely certain — Maverick really shouldn’t be anywhere near the school, especially as an instructor.
From his downright reckless flying to his cavalier attitude, this aviator is no example for new TOPGUN candidates, and he definitely shouldn’t be in a position to instruct them.
Here are four reasons why Maverick might actually be the worst possible choice to be a TOPGUN instructor in the sequel:
1. He wasn’t even the best pilot at Top Gun!
Far from it.
In fact, Maverick didn’t even come close to winning the top graduate award at the end of the program, losing his edge and competitiveness after his radar intercept officer, Lt. JG Nick “Goose” Bradshaw, died during a training exercise gone wrong.
In convincing him to return to the program, “Viper” — TOPGUN’s head honcho in the movie — lets the depressed soon-to-be washout know that he has enough points to graduate with the rest of his class… but certainly not enough to achieve the award for best pilot.
Instead, it’s Maverick’s classmate and fierce rival, Lt. Tom “Iceman” Kazanski who took the plaque for first place (and gains the option to return to TOPGUN as an instructor). If anything, being that the program is designed to mature the most capable of all Navy fighter pilots currently serving, shouldn’t they only learn from the best?
2. He’s definitely not a team player
This is alarmingly evident from the very beginning of the movie, when the young pilot and his backseater decide to leave a fellow Tomcat behind and completely exposed to do a little showboating.
Instead of covering his wingman, Maverick pulls his F-14 over an enemy MiG-28 for Goose to take vanity images with a Polaroid camera. Meanwhile, “Cougar” and “Merlin” — the two aircrew of the other F-14 — are mercilessly hounded by another MiG fighter, causing Cougar to lose his edge and turn in his wings after nearly crashing his jet.
Over at Miramar, Maverick once again draws the ire of his fellow classmates by leaving them behind during training exercises, choosing instead to selfishly pursue Viper while allowing his wingmen to take a hit.
3. He’s too reckless and narcissistic
Every time Maverick goes up, he flies dangerously.
It’s a chronic problem and he doesn’t know how to solve it. From buzzing control towers to his inverted encounter with the MiG-28 to his training sorties at TOPGUN, Maverick just doesn’t know how to turn off his recklessness.
At times, he’s even been known to disobey direct orders from commanding officers. His superiors call him out on it repeatedly, from his time in the fleet aboard the USS Enterprise to his antics at TOPGUN, darting below the “hard deck” to get a radar lock on one of his instructors.
Perhaps this is a result of his inherent narcissism… a trait unbecoming of a potential TOPGUN instructor pilot. The young naval aviator is frankly way too self-absorbed to be an instructor given his penchant for doing things that would ultimately give himself the glory.
4. He’s way too old to be an instructor anyways
Let’s do the math here — “Top Gun” was released in 1986, over 3 decades ago. By the time the sequel makes its appearance on the silver screen, 34 years will have elapsed since Maverick’s stint at the former NAS Miramar. Let’s add another four years to that, since Maverick was a lieutenant back when he first entered the TOPGUN program… which brings us to a grand total of 37 years.
The vast majority of military officers don’t even have careers that long! Given Maverick’s penchant for angering people in authority over him, it’s unlikely that he’d still be in the Navy, though it’s also possible that he got relegated to a desk job, ending his flying career, where he might remain today.
With that being said, fighter pilots also have a “shelf life.” There’s only so much wear and tear that their bodies can take from the physical and mental stress of flying high-performance fighter aircraft, and most tend to either leave the cockpit due to advancement, or out of a personal choice to accept a less-strenuous job elsewhere (within or outside the service) within 15-20 years.
OF COURSE we’re going to see the new “Top Gun” when it comes out. But we’ll be looking to make sure that if Maverick is indeed an instructor, he’s matured from his previously reckless ways.