The 13 funniest military memes for the week of November 8th - We Are The Mighty
MIGHTY CULTURE

The 13 funniest military memes for the week of November 8th

Ah yeah, ladies and gentlemen. Veteran’s Day weekend is upon us! You know what that means! It’s time for some long ass safety briefs, plans you made weeks out that you’re going to sleep through on Saturday, Sunday drinking if you’re a Marine or Sunday drinking if you’re just bored, and an entire day of free pancakes/Chipotle burritos/chicken wings!

I know this is usually our plan every year but this year is special. I know, some of you might know but it’s also the 100th anniversary of Veteran’s Day this weekend. And I think that’s kind of a cool milestone.


So take that time to celebrate. You earned it! Just, for the love of Uncle Sam, don’t do anything stupid this weekend. Save that for a regular pay-day weekend. Anyways, here are some memes.

The 13 funniest military memes for the week of November 8th

(Meme via Air Force Nation Humor)

The 13 funniest military memes for the week of November 8th

(Meme via The Salty Soldier)

The 13 funniest military memes for the week of November 8th

(Meme via Disgruntled Vets)

The 13 funniest military memes for the week of November 8th

(Meme via Army as F*ck)

The 13 funniest military memes for the week of November 8th

(Meme via Call for Fire)

The 13 funniest military memes for the week of November 8th

(Meme via Team Non-Rec)

The 13 funniest military memes for the week of November 8th

(Meme via Not CID)

The 13 funniest military memes for the week of November 8th

(Meme via The Army’s Fckups)

The 13 funniest military memes for the week of November 8th

(Meme via Coast Guard Memes)

The 13 funniest military memes for the week of November 8th

(Meme via Lost in the Sauce)

The 13 funniest military memes for the week of November 8th

(Meme via Valhalla Wear)

The 13 funniest military memes for the week of November 8th

(Meme via Decelerate Your Life)

The 13 funniest military memes for the week of November 8th

(Meme via Pop Smoke)

MIGHTY TRENDING

US troops guarding oil fields in Syria wait around for military orders

United States troops stationed in Syria have yet to receive guidance on their mission, including the basic rules of engagement, according to a military official in a CNN report published Nov. 4, 2019.

Some military commanders deployed to Eastern Syria were reportedly still waiting to receive their directives to guard oil fields in the region. For some of these troops, it was unclear where their destinations would be and how long they were expected to stay there, according to CNN.

President Donald Trump and his congressional allies in recent weeks have shown interest in the oil fields in the country, even deploying additional troops and armored vehicles to protect the oil reserves.


“What I intend to do, perhaps, is make a deal with an ExxonMobil or one of our great companies to go in there and do it properly,” Trump said on Oct. 27, 2019, adding that he wanted to “spread out the wealth.”

“The oil is so valuable for many reasons,” Trump added.

US troops in northeastern Syria were called back after Trump ordered their withdrawal, ahead of Turkey’s military offensive against Kurdish forces earlier this month.

The 13 funniest military memes for the week of November 8th

US troops in Northern Syria.

(Public Domain)

But Trump also ordered troops into the region to protect oil fields from Islamic State militants, Syria, and Russia.

Roughly 1,000 US troops were deployed to the region when Turkey embarked on its offensive on Oct. 9, 2019. After accounting for the new troops, around 900 US service members are expected to remain.

The Syrian Democratic Forces, the majority-Kurdish forces that were allied with the US for the war against ISIS, have operated the oil fields after seizing them from the terrorist group in 2017. The SDF has been selling the crude oil to the Syrian regime through a sanctioned broker, according to a Wall Street Journal report, citing sources familiar with the situation.

The confusion wrought from the abrupt military repositioning also comes shortly after artillery rounds landed about 1 kilometer away from US troops. US forces patrolling northeast Syria on Nov. 3, 2019, reportedly noticed the artillery fire, according to the Military Times. No US service members were injured.

The event follows another similar incident on Oct. 11, 2019, when Turkish artillery fire landed a few hundred meters away from a location with US forces. Following the incident, a US official demanded that Turkey “avoid actions that could result in immediate defensive action.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

First parts of Russian S-400 missile system delivered to Turkey

Turkey’s Defense Ministry says the first parts of the S-400 Russian missile defense systems have delivered to Ankara and deliveries will continue in the coming days.

Ankara’s deal with Moscow has been a major source of tension between Turkey and Washington.

The S-400 consignment was delivered on July 12, 2019, to the Murted air base outside the capital Ankara, the ministry said, in a statement.

The announcement immediately triggered a weakening in the Turkish lira to 5.7 against the dollar from 5.6775 on July 12, 2019.

“The delivery of parts belonging to the system will continue in the coming days,” Turkey’s Defense Industry Directorate said separately.

“Once the system is completely ready, it will begin to be used in a way determined by the relevant authorities.”


Russia’s Federal Service for Military and Technical Cooperation confirmed the start of the deliveries, while Kremlin spokesman Dmitry Peskov told reporters on July 12, 2019, that “everything is being done in strict accordance with the two countries’ agreements,” and that “the parties are fulfilling their obligations.”

The Pentagon is scheduled to hold a press briefing on July 12, 2019, to outline its response to “Turkey accepting delivery” of the S-400 system, it said in a statement.

The 13 funniest military memes for the week of November 8th

22T6 loader-launcher from S-400 and S-300 systems.

The United States has said that if fellow NATO member Turkey does not cancel the S-400 deal by July 31, 2019, Ankara will be blocked from purchasing the next-generation F-35 fighter jets.

Washington has urged Turkey to purchase the U.S.-made Patriot missile system instead.

NATO has yet to react officially to the Turkish announcement, but an alliance official speaking on condition of anonymity told the AFP news agency that the 29-member bloc is “concerned about the potential consequences” of the purchase.

U.S. President Donald Trump met with Erdogan on the sidelines of last month’s G20 summit in Osaka, urging him not to proceed with the purchase of Russia’s advanced S-400 air-defense system.

The 13 funniest military memes for the week of November 8th

S-400 surface-to-air missile launcher.

Erdogan told Trump during their meeting on the margins of the G20 meeting in Japan that former U.S. President Barack Obama did not allow Ankara to buy Patriot missiles, an equivalent of the S-400s.

Washington has already started the process of removing Turkey from the F-35 program, halting training of Turkish pilots in the United States on the aircraft.

Ankara plans to buy 100 of the jets for its own military’s use.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY CULTURE

Female Marine combat photographer paves the way

Erin Kirk-Cuomo dreamed of being a combat photographer. She interviewed with multiple companies and publications within the civilian world, but none of them were willing to hire a female photographer for that position.


So, she decided to join the military.

The 13 funniest military memes for the week of November 8th

She chose to go into the United States Marine Corps. When she opened the doors to the Armed Forces recruitment office in 2004, she was ready to raise her right hand and do just that. But Kirk-Cuomo was told she couldn’t be a combat photographer, because she was female.

At that point, females were not allowed to serve in combat positions. But Kirk-Cuomo knew that the job she wanted wasn’t considered an active combat position, even though she’d be in the thick of things. She knew the recruiter was wrong and told him so. Kirk-Cuomo then demanded that he call a supervisor, which he begrudgingly did. That recruiter later came back and apologized for telling her she couldn’t be a combat photographer. He then asked if she could pass a physical fitness test.

The Marine Corps has the longest boot camp out of all of the armed forces and arguably the toughest to graduate from. In 2004 when she wanted to join, only 6% of enlisted Marines were female. Kirk-Cuomo did part of the physical fitness test right then and there in front of that recruiter.

The 13 funniest military memes for the week of November 8th

She shipped out to boot camp on Parris Island two weeks later.

Kirk-Cuomo made it through the still gender-segregated 13 weeks to become a Marine. She vividly remembers that if the female or male platoons came anywhere near each other, the drill instructors would make the males do an about face, away from the females. She recalls a time that the drill instructor yelled at the male recruits, “Don’t you look at those dirty females!”

This wouldn’t be the last time she’d hear those words.

Despite the hardships, she graduated boot camp as a high shooter. Kirk-Cuomo had the highest rifle score, beating out all of the other platoons that graduated boot camp with her. She left for combat training following boot camp and then went on to school to learn how to be a combat photographer. She left as the number one distinguished honor graduate.

Kirk-Cuomo was now a part of combat camera, or COMCAM. “There really weren’t a whole lot of us [females] at the time. Most of the women that were in COMCAM were lithographers or graphics people,” she said.

Kirk-Cuomo reported to her new duty station shortly thereafter – Camp Pendleton, located in San Diego, Calif. A couple of years later, she began deploying. From 2006-2008 she was deployed to Iraq and Afghanistan, where she was the only female in her unit. She was also the only combat photographer for the Marine Expeditionary Force (MEF).

Kirk-Cuomo shared that being in the field was a dream come true. She credited a male warrant officer for going against the norm. In a time where leadership was hesitant to send female combat photographers anywhere dangerous, he sent her everywhere she wanted to go. It’s because of his inclusiveness and belief in her abilities that she was able to go right into the thick of things just like her male counterparts. He never saw her as “just” a woman; he saw her as a competent Marine.

The 13 funniest military memes for the week of November 8th

When asked if serving as a combat photographer was everything she’d hoped for, Kirk-Cuomo smiled sadly. “I wasn’t prepared to stand up for myself as much as I should have,” she said. She recalled her experiences of continuous harassment and even a sexual assault. She feels strongly that the Marine Corp created a toxic environment by first segregating the sexes in boot camp and creating an environment that made females feel as though they were “less than.”

The Marine Corps just graduated its first co-ed company in March of 2019. If Congress has anything to say about, it will be mandatory due to the 2020 National Defense Authorization Act, which has a provision requiring them to integrate both boot camp locations. The west coast location has never trained female recruits.

“I am horrified that I didn’t stand up for myself just to fit in and get by. We older female Marines really do carry a sense of guilt with that. How much worse did we make it for the generations that came after us because we didn’t stand up and say something?” she asked.

Kirk-Cuomo gives credit for being able to openly share her experiences with the new generation of female Marines that have refused to accept that behavior. “I am just in awe of them – seeing what they’ve done and what they continue to do,” said Kirk-Cuomo. She feels confident in the new wave of female Marines making positive changes.

When she left her last deployment, she became a photographer at Marine Corps Headquarters, assigned to the Commandant. She left the Marines in 2010 and went on to become a photographer for the Secretary of Defense.

After President Obama was elected, she remembers there being a level of high tension among male Marines and heavy discussion about whether Obama would repeal the rule that prohibited females from serving in combat positions. He did.

The 13 funniest military memes for the week of November 8th

Kirk-Cuomo was able to photograph the moment the Secretary of Defense and the Chairman of the Joint Chiefs of Staff signed the repeal. “I remember standing in the briefing room, photographing this momentous thing,” she shared. “I was taking these pictures and just sobbing behind the camera.”

These days Kirk-Cuomo is an active advocate for female Marines and one of their loudest cheerleaders and supporters. When asked if she regrets joining, she didn’t hesitate to say no. But when asked if she would advise females to pick the Marine Corps over other branches of service to enlist in – she immediately said not yet, they still have a lot of work to do.

MIGHTY SURVIVAL

The New York National Guard is assisting in the removal of bodies from homes, and is reportedly using Enterprise rental vans to do it

As New York faces its highest death rates so far from the coronavirus, the New York National Guard has stepped in to help collect dead bodies around New York City.

Around 150 National Guard soldiers are assisting New York City’s medical examiner in collecting bodies.


The 13 funniest military memes for the week of November 8th

“National Guard personnel are working with members of the Medical Examiner’s Office to assist in the dignified removal of human remains when required,” the National Guard said in a statement.

“There are approximately 150 New York National Guard Soldiers and Airmen assisting with this mission,” it said. “The National Guard Soldiers are joined by 49 Soldiers assigned to the active Army’s 54th Quartermaster Company, now providing staff assistance to the NYC Office of the Chief Medical Examiner.”

New York state is experiencing its highest death rates so far from the coronavirus. Gov. Andrew Cuomo said on Thursday that the day prior, at least 799 people died in the state from the coronavirus.

In a photo from the Daily Beast, soldiers are seen loading a body into a rented Enterprise van. The National Guard confirmed to the Daily Mail that the rental vans were used as “additional vehicles” are needed.

NEW must read story from @pbmelendez and @MichaelDalynyc w/ a striking photo, taken earlier this week, of the National Guard loading bodies into an Enterprise rental vanhttps://www.thedailybeast.com/nycs-coronavirus-death-toll-expected-to-surge-as-officials-include-deaths-at-home?ref=home …

twitter.com

Enterprise did not respond to a request for comment about the details of the arrangement.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Army to kill marksmanship shortcut that made soldiers less deadly

The U.S. Army’s new strategy to improve marksmanship will eliminate a shortcut that units use for individual weapon qualification — a long-standing practice that has eroded lethality over the years, infantry officials said.

Army officials at the Infantry School at Fort Benning, Georgia are awaiting final approval of the new marksmanship manual that will prepare the Army for a new, and much more challenging, qualification test.

The new course of fire — which forces soldiers to make faster decisions while firing from new positions — will drastically update the current, Cold War-era rifle qualification course. That course required soldiers to engage a series of pop-up targets at ranges out to 300 meters.


The stricter qualification standards will also do away with the practice of using the Alternate Course of Fire, or Alt. C, to satisfy the annual qualification requirement, Sgt. 1st Class John Rowland, marksmanship program director at Benning’s Infantry School, told Military.com.

Alt. C is an Army-approved 25-meter course in which soldiers shoot at targets scaled down in size to represent actual target sizes out to 300 meters. At that short range, however, the trajectory of the 5.56mm bullet is extremely flat and unaffected by wind, making it easier to score hits, experts say.

The 13 funniest military memes for the week of November 8th

Pvt. Bobby Daniels of D Company, 1st Battalion, 50th Infantry Regiment, makes an adjustment to his M-4 rifle during combat familiarization training at Fort Benning.

“It is an approved qualification that largely has been abused, based off of lack of training management and proper planning. And it has come at the cost of lethality,” Rowland said. “That is going to be very impactful for units because they are very used to not being very proactive and not being able to fall back on, ‘well we’ll just do Alt. C.’ And that is no longer going to be the case.”

Army training officials at Benning have been spent the last two years validating the training strategy and course of fire for a new marksmanship qualification standard that is designed to better prepare soldiers for the current operational environment, according to Melody Venable, training and doctrine officer for the Infantry School.

“We have visited various units across the Army, and we have tested and validated parts of it as needed,” Venable said.

Soldiers who have shot the new course “are doing very well at it,” Venable said.

“They appreciate the training that the training strategy provides, and they enjoy the course of fire because it’s more realistic,” she said.

The new qualification course is designed to use the current marksmanship ranges across the Army.

“It’s still 40 targets; it’s still 40 bullets,” Rowland said. “It’s the same targets that people have been shooting at for years.”

But the new course adds the standing position to engage targets on two occasions during the course in addition to the kneeling and prone positions. The course requires soldiers to change magazines on their own and seek cover on their own while they engage multiple targets at the same time, Rowland said. The current course consists mainly of one-at-a-time target exposures.

The 13 funniest military memes for the week of November 8th

Sgt. Nicholas Irving, of 3rd Battalion, 75th Ranger Regiment, takes aim during the “Defensive Shoot” event at Wagner Range on Fort Benning.

The next milestone in the effort will come when Brig. Gen. David Hodne, commandant of the Infantry School at Benning’s Maneuver Center of Excellence, signs the new manual that will guide the marksmanship effort so it can be published and sent out to the active force, National Guard and Reserve, Venable said.

Once that happens, leaders throughout the Army will have time to provide feedback on any challenges they might face in putting the new qualification strategy into action.

“Units have 12 months from the time of publication to provide the Infantry School and the MCOE with feedback on their issues with implementation of the training strategy or the course of fire,” Venable said, adding the many of the ranges across the Army are likely to require some updating.

“At this time, we are not there with a hardcore implementation date. … We don’t know all the second- and third-order effects that the changes are going to produce.”

But one of the clearest differences of the new qualification standards is that Alt. C is no longer a valid qualification, Rowland.

“That is going to be a huge change for the Army,” he said.

Army units can still use Alt. C to extend their annual qualification rating by six months if a deployment or high operational tempo prevents them from going to a range and qualifying with the new course of fire, Venable said.

“In areas where they don’t have range access — let’s just say they are downrange and they are 250 miles to a primary range — units can use Alt. C because they can’t get a range. However, they have to have a general officer approve the use of Alt. C,” Venable said. “They still have to come back and shoot the [new] course of fire to qualify.”

Using Alt. C extends a soldier’s current rating of marksman, sharpshooter or expert, but it cannot change it, Rowland said.

“If you are marksman and you conduct a validation event [with Alt. C] and you get a perfect score — you are still a marksman; you are not expert,” Rowland said.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY TACTICAL

This captured GoPro video shows what it’s like to fight the Kurds with ISIS

ISIS talks a big game in posting propaganda videos on the internet, especially at the height of its power in 2014 – 2015. But one GoPro slamcam video, captured by the Kurdish-led Syrian Democratic Forces and posted to YouTube shows, ISIS fighters aren’t always the hardcore soldiers ISIS says they are.

A warning: although most of the video just shows ISIS fighters under intense SDF fire, some of the images can get graphic.


The video is part of the “War Diary” project, an educational documentary project to archive real events in combat by the people who fought there. It features a squad of ISIS fighters directly engaged in combat with the Kurdish SDF. The GoPro camera appears to be attached either to a helmet of a squad commander or strapped to his chest. The commander, Abu Ayman al-Iraqi, is accompanied by a fighter named Abu Aisha Iraqi, who keeps telling the man in charge that they should retreat.

Abu Aisha, you can probably guess, was right about getting out of there. The Kurds were coming at the ISIS fighters with fire so intense, the jihadis couldn’t even look at where they were shooting back. The ISIS commander has to order his men repeatedly to shoot back instead of fleeing. When he orders a grenade or RPG, his troops stay motionless with fear.

The 13 funniest military memes for the week of November 8th

If you don’t understand Arabic, that’s okay. The Kurds translated the video for you.

The confrontation took place in Syria’s Deir Ez-Zor Province in December 2018. It was part of a greater campaign by the SDF to push ISIS forces back across the Euphrates River, eliminate its fighters from the Iraqi border, and capture all remaining ISIS strongholds. It happened at the same time as the SDF push to capture the ISIS capital at Raqqa and the Syrian government’s push against the jihadist group in Western Syria. The result of the combined campaigns was the final defeat of ISIS as a formal army, occupying any territory.

In the video, you can see hear the frustration of the commander as his troops fail to shoot back, forget their weapons, and abandon an armored vehicle to escape the oncoming enemy. Even the ISIS commander begins to fumble with his AR-15 as the Kurds get closer. Abu Ayman Iraqi gets shot around 9:00. his men desert him in the armored vehicle as he shouts at them to come back.

He does not die in the video.

MIGHTY TACTICAL

China pitches cutting-edge weapons to global arms market

[China’s] commitment to new-tech military hardware [is] proof that it’s latest laser weapons have a “bright future” on the international arms market, state media has claimed in multiple write-ups aimed at international arms dealers and nation-state buyers.

China Aerospace Science and Industry Corp, has developed a road-mobile laser defense system called the LW-30, which uses a high-energy laser beam to destroy targets.


CASIC, China’s largest maker of missiles, has also brought the CM-401 supersonic anti-ship ballistic missile to market, describing it to the China Daily as capable of making rapid, precision strikes against medium-sized or large vessels, or against land targets.

For a closer look at the CM-401, visit Jane’s Defense weekly here.

CASIC claims the weapon uses a “near-space trajectory”, which means it flies up to 100 kilometers (62 miles) above the ground, maneuvering at hypersonic speeds towards its target.

https://www.youtube.com/watch?v=JT7Lod8uylE
China Has A New Hypersonic Anti-Ship Missile That It Claims Could Destroy A US Warship In One Hit

www.youtube.com

Meanwhile, China South Industries Group Corporation (CSIGC) a major manufacturer of military ground weapons, wants to secure buyers for its mine-clearing laser gun.

Carried by a light-duty armored vehicle and together with the laser weapon system, CSICG unveiled the laser weapon during the recent Zhuhai China 2018 air show, creatively called the “light-vehicle laser demining and detonation system.”

The system can destroy explosive devices such as mines through high-power laser irradiation at a long distance, avoiding casualties caused by manual bomb disposal, designers told state-owned media.

Flying off the shelves

According to Global Security, CSIGC is an especially large and internationally operating state-owned corporate established under the State Council, which falls under the purview of Premier Li Keqiang.

With splashes across all the major state-owned foreign language media, the China Aerospace Science and Industry Corp (CASIC) has begun a strange sales strategy for its newly developed road-mobile laser defense system.

China has pumped money and perhaps a little hyperbole into its laser weaponry research, but according to state media, the LW-30 is going to fly off the shelves.

The LW-30 uses a high-energy laser beam to destroy targets ranging from drones and guided bombs to mortar shells. It features high efficiency, rapid response, a good hit rate and flexibility, according to CASIC.

An LW-30 combat unit includes one radar-equipped vehicle for battlefield communications and control and at least one laser gun-carrying vehicle and one logistical support vehicle.

The laser gun can be deployed with close-in weapons systems and air-defense missiles to form a defensive network free of blind spots, CASIC claims.

According to The People’s Daily, in a typical scenario, the LW-30’s radar will scan, detect and track an incoming target before transmitting the information to the laser gun.

The gun will reportedly then analyze the most vulnerable part of the target and lay a laser beam onto it.

“Destruction takes place in a matter of seconds,” according to People’s.

As part of the sales pitch, People’s cited a Beijing-based “observer of advanced weaponry,” who seemed to suggest that the new laser weapons were a more effective and less expensive way to intercept guided weaponry.

Wu Peixin, the said “observer of advanced weaponry” told China Daily the new weapons would sell well on arms markets.

The 13 funniest military memes for the week of November 8th

The LW-30 laser defense weapon system.

(CASIC photo)

“Therefore, a laser gun is the most suitable weapon to defend against these threats,” he said. “Every military power in the world has been striving to develop laser weapons. They have bright prospects in the international arms market.”

In addition to CASIC, other state-owned defense conglomerates are ready to take their laser weapon systems to market, although science has it’s doubters.

China Shipbuilding Industry Corporation is the world’s largest shipbuilder, and its technology is undoubtedly dual-use. That is to say, one of the reasons China’s navy has been built up so quickly is because of the initial investments made way back by Deng Xiao Ping to revive China’s shipbuilding capacity — all but ignored under Mao Zedong — have resulted in CSIC and other shipbuilders producing both leisure and military naval technology.

CSIC meanwhile, claims has made another vehicle-mounted laser weapon that integrates detection and control devices and the laser gun in one six-wheeled vehicle.

“Observers said the system should be fielded to deal with low-flying targets such as small unmanned aircraft,” state media said.

Showcasing a defense industrial base amid rising global tensions

Before market reforms reinvigorated the People’s liberation Army and the defense industry in China, five corporations and one ministry represented China’s defense industrial base, now each of the five corporations have been divided into two competing corporations in the shipbuilding, aviation, nuclear, ordnance and missile/aerospace arenas.

The current organization of China’s defense industrial base is pretty simple — two competing corporations face one a other in the five key divisions through shipbuilding, aviation, nuclear, ordnance and missile/aerospace.

These include China North Industries Group Corporation (CNIGC) and China South Industries Group Corporation (CSIGC). Each with friendlier subordinate import/export set ups — China North Industries Corporation and China Great Wall Industries Corporation — which facilitate import and sales of commercial and military goods for profit.

Strategic competition with the US is pushing China to speed up the development of new weaponry, from rail gun technology, laser weaponry and hypersonic vehicles and is probably fast tracking and promoting its military inroads amid rising geopolitical tensions.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

7 ways Navy SEALs overcome sleep deprivation

Growing evidence suggests that poor sleep habits harm our health, our relationships, and even our jobs. So if you’re having trouble sleeping, then it’s time to get back to the basics — military style.

Special operators, who are sent on the US military’s most dangerous assignments, must sleep when they can and often face extreme sleep deprivation to complete their missions. Whether you’re a new parent, have a stressful job, or are dealing with a difficult situation, there’s a lot you can learn from these elite operators.


To get a sense of how to sleep like a champ in the worst situations, we pored over sleep techniques for special operators and interviewed a former Navy SEAL who trains pro athletes, firefighters, and police tactical teams on how they maximize their performance.

“There’s not a harder job out there than being a mom or dad, working or stay at home,” said Adam La Reau, who spent 12 years as a Navy SEAL and is a cofounder of O2X Human Performance, a company that trains and advises groups from the Chicago Blackhawks to the Boston Fire Department. “There’s definitely a sleep debt that could occur over time.”

Small tweaks to your routine — what La Reau called “1% changes” in a March 19, 2019 phone interview — will make a huge difference to your sleep.

These are the basics of sleep boot camp. Know these before you nod off.

The 13 funniest military memes for the week of November 8th

An airman catches some zzz’s on a C-17 Globemaster flight.

(US Air Force photo by Staff Sgt. Jordan Castelan)

Have a presleep game plan.

“It’s like a warm-up routine you do for a work out,” La Reau said. He then ticked off a list of do-nots: eat within two hours before bed, stare at bright lights, or start playing “Fortnite.”

During this time, La Reau suggests activities that will calm your nerves, maybe reading, meditation, listening to music, or dimming the lights.

Definitely: turn off your electronics.

TV watchers, e-tablet readers, “Fortnight” gamers — “They’re getting crushed with light,” La Reau, whose O2X team includes a half-dozen sleep scientists. “And that’s just going to disrupt their circadian rhythm, it’s going to trick your body into thinking it’s day and your body should be up.”

The 13 funniest military memes for the week of November 8th

La Reau recommends writing a daily list to help you mentally prepare for the next day.

(US Navy photo by Petty Officer 1st Class Abe McNatt)

Put together a list or a reminder of what you need to do the next day.

We all have a lot going on, especially new parents. La Reau says you need to tackle that head-on.

In the hours before bed, put together a list or reminder of what you need to do the next day.

“Every time I go home, I have a list of what I need to do the next day … I feel like I’m prepared when I wake up in the morning,” La Reau said. “I know exactly what I’m going to do, and I sleep better at night for it.”

The 13 funniest military memes for the week of November 8th

Aerobic exercise boosts the amount of rejuvenating deep sleep you receive, according to researchers at the John Hopkins Center for Sleep.

(US Navy photo by Petty Officer 1st Class Abe McNatt)

Exercise is important, but do it well before bedtime.

Obviously. These are Navy SEALs.

The 13 funniest military memes for the week of November 8th

The Navy SEALs’ Basic Underwater Demolition/SEAL training is notoriously exhausting.

(US Navy photo by Petty Officer 1st Class Abe McNatt)

Sleep when you can.

One military sleep manual advises special operators to use the lulls in combat to nap. “Uninterrupted sleep for as little as 10 minutes may partially recover alertness,” the Naval Health Research Center report said.

A nap can boost your energy but don’t zonk out too close to your bedtime, La Reau said.

“Naps are really helpful, and any sleep is better than no sleep at all,” La Reau said. “When the baby takes a nap, that could be a good time for you to take a nap.”

Just think of it as a lull in combat.

The 13 funniest military memes for the week of November 8th

Set yourself up for nighttime right.

(US Army photo by Scott T. Sturkol)

Get a high-quality mattress, black-out shades, and a white-noise machine.

“The bedroom should be a sanctuary for sleeping and relaxation and recovery, it’s not to be used as an accessory or a work station,” La Reau said.

He suggests black-out shades, a white-noise machine, and a quality mattress.

“Sleeping on a high-quality mattress is the best investment you’ll ever make,” he said.

The 13 funniest military memes for the week of November 8th

Light from devices such as your phone can delay the release of the hormone melatonin, which regulates when you’re tired.

(Photo illustration by Senior Airman Destinee Sweeney)

Put away that phone. Seriously.

It’s not just because of that blue light, either. It’s about stress. You want to use the two hours before bed to relax and unwind — not get yourself worried.

“If you’re going to check your email and you realize you have 10 emails — that doesn’t help you be very settled at night,” La Reau said.

The 13 funniest military memes for the week of November 8th

Recognize when you’re exhausted and ask others to help you.

(US Navy photo by Petty Officer 1st Class Abe McNatt)

Sleep can be a team sport.

An exhausted parent needs to recognize it and call in reinforcements: friends, family, or their partner.

“I think there’s opportunities to have those open and honest conversations,” La Reau said. “Be like, ‘You know, I’ve got a huge meeting tomorrow, I’m on a long period of travel, I’ve got a lot going on,’ or someone’s just completely exhausted.”

“‘Let me take care of all issues that come up with the kids tonight.'”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TACTICAL

This is how the Russians turned this fighter into a bomber

We’ve talked about how many Americans fighters have gone on to serve as kick-ass bombers. But did you know that the Russians managed to do the same thing with one of their fighters? All they had to do was sacrifice any hopes of a multirole capability to do it.


That plane was the MiG-23 “Flogger”, a fighter that was later modified to become the MiG-27, a ground-attack aircraft. In a very real sense, the Soviets, in designing the Flogger, created an airframe that was able to carry out both air-to-air and air-to-ground missions. In a sense, it’s a lot like the F-86H Sabre, a lethal bomber created from an air-superiority fighter base.

The 13 funniest military memes for the week of November 8th

The MiG-23 was primarily designed to carry air-to-air missiles like the AA-7 Apex and the AA-8 Aphid.

(DOD)

The MiG-23 first entered service as a fighter in 1971. It was a notable improvement over the MiG-21 in that it carried medium-range, radar-guided AA-7 Apex missiles that could be guided toward targets using the on-board High Lark radar. The Flogger could also use the AA-2 Atoll and AA-8 Aphid air-to-air missiles, which primarily used infrared guidance. The plane also packed a twin-barrel 23mm gun for dogfighting.

But the Soviets also wanted a ground-attack plane. Although the MiG-23 could haul just over 6,500 pounds of armaments, the Soviets wanted more.

The 13 funniest military memes for the week of November 8th

The MiG-27, seen here, replaced the High Lark radar with sensors optimized for the air-to-ground mission, including a laser-range finder.

(Photo by Rob Schleiffert)

The MiG-27 entered service in 1975. Early versions maintained the twin 23mm guns of the MiG-23, but this Flogger was intended to hit targets on the ground and eventually was given a proper gun for it — a six-barrel 30mm Gatling gun. It could carry almost 9,000 pounds of bombs. The plane also featured a laser rangefinder.

In order to make room for all of those ground-attack tools, the Soviets removed the High Lark radar. This didn’t leave it completely defenseless in the air — the MiG-27 could still carry heat-seeking missiles.

The 13 funniest military memes for the week of November 8th

Something all too familiar to Flogger pilots: An American or Israeli jet on their six.

(U.S. Navy)

The MiG-23 was produced in huge numbers and saw action in the hands of countries like Libya, Syria, and Iraq. American and Israeli pilots had no problem blowing the Flogger out of the sky, though. Despite a lot of negative combat experiences, over 5,000 Floggers of all types were produced. The Soviet Union and India also produced almost 1,100 MiG-27s. Some Indian MiG-27s, though, went on to become true multirole fighters.

MIGHTY TACTICAL

The Air Force has selected bases for its future stealth bomber

On Nov. 16, 2018, the Air Force announced the first two bases that will host its new, highly advanced bomber for testing and maintenance.

The service said in a release that Tinker Air Force Base in Oklahoma would coordinate maintenance and sustainment for the B-21 Raider and that Edwards Air Force Base in California had been picked to lead testing and evaluation of the next generation long-range strike bomber.

Robins Air Force Base in Georgia and Hill Air Force Base in Utah will support Tinker with maintaining and, when necessary, overhauling and upgrading the new bomber, the Air Force said.


Personnel at those bases will be equipped to rebuild the aircraft’s parts, assemblies, or subassemblies as well as to test and reclaim equipment as necessary for depot activations.

The first B-21 is expected to be delivered in the mid-2020s.

The 13 funniest military memes for the week of November 8th

A B-2A stealth bomber at Tinker Air Force Base in Oklahoma during a visit on April 11, 2017.

(US Air Force photo by Greg L. Davis)

The release noted the “deep and accomplished history” of the Air Logistics Complex of the Air Force Sustainment Center at Tinker and said officials believe the base has the knowledge and expertise to support the new bomber.

“With a talented workforce and decades of experience in aircraft maintenance, Tinker AFB is the right place for this critical mission,” Air Force Secretary Heather A. Wilson said.

Edwards Air Force Base is also home to the Air Force Test Center, which leads the service’s testing and evaluation efforts.

“From flight testing the X-15 to the F-117, Edwards AFB in the Mohave Desert [sic] has been at the forefront of keeping our Air Force on the cutting edge,” Air Force Chief of Staff Gen. David L. Goldfein said. “Now testing the B-21 Raider will begin another historic chapter in the base’s history.”

Air Force Brig. Gen. Carl Schaefer, head of the 412th Test Wing at Edwards, said in 2018 that the B-21 would be tested at the base. Few details about the B-21’s development have been released, and previous reports suggested it could be tested at the Air Force’s secretive Area 51 facility.

The 13 funniest military memes for the week of November 8th

A B-1B Lancer bomber awaits maintenance at Tinker Air Force Base in Oklahoma, Jan. 27, 2017

(US Air Force photo by Greg L. Davis)

The B-21 acquisition cycle is currently in the engineering and manufacturing-development phase, the Air Force said. The Raider’s design and development headquarters is at Northrop Grumman’s facility in Melbourne, Florida.

The Air Force expects to buy about 100 of the new bomber, with each cost over 0 million, according to Air Force Times.

The Air Force said in May 2018 that once the new bombers begin arriving they will head to three bases in the US — Dyess Air Force Base in Texas, Ellsworth Air Force Base in South Dakota, and Whiteman Air Force Base in Missouri.

The service said those bases were “reasonable alternatives” for the new bomber, although it will likely not make a final basing decision until 2019.

The B-21 is to replace the B-1 Lancer and B-2 Spirit bombers at those bases, but the Air Force doesn’t plan to retire the existing bombers until there are enough B-21s to replace them.

Using existing bomber bases would reduce operational impact, lower overhead, and minimize costs, the Air Force said in May. “Our current bomber bases are best suited for the B-21,” Wilson said at the time.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

This is what it would take to clear out North Korea’s nukes

A top Pentagon official has said the only sure way of eliminating North Korea’s nuclear weapons capabilities would be by putting US boots on the ground — a move that some worry could prompt Pyongyang to use biological, chemical, and even nuclear weapons against Japan and South Korea.


“The only way to ‘locate and destroy — with complete certainty — all components of North Korea’s nuclear weapons programs’ is through a ground invasion,” Rear Adm. Michael J. Dumont, vice director of the Joint Chiefs of Staff wrote in a blunt assessment to US lawmakers on the realities of reining in Pyongyang’s nuclear ambitions.

Dumont’s letter came in response to questions by US Reps. Ted Lieu of California and Ruben Gallego of Arizona in regards to military planning and casualty estimates in the event of conflict with the nuclear-armed North.

The 13 funniest military memes for the week of November 8th
Rear Adm. Michael J. Dumont, pictured above, is convinced that the only way to completely disarm North Korea would be to put Troops in harm’s way. (Photo courtesy of the Joint Chiefs of Staff.)

Dumont said that a detailed discussion of US capabilities “to counter North Korea’s ability to respond with a nuclear weapon and to eliminate North Korea’s nuclear weapons located in deeply buried, underground facilities,” would be best suited for a classified briefing.

The military, Dumont wrote, “would be happy to join the Intelligence Community to address these issues in a classified briefing.”

His letter also noted that the North “may consider the use of biological weapons as an option, contrary to its obligations under the Biological and Toxic Weapons Convention,” adding that it continues to bolster its research and development capabilities in this area.

North Korea, the letter went on, “has a long-standing chemical weapons program with the capability to produce nerve, blister, blood, and choking agents and it likely possesses a CW stockpile.”

The 13 funniest military memes for the week of November 8th
High-ranking US military officers are concerned that Kim Jong Un, pictured here during a visit to Germany early in 2017, wouldn’t hesitate to use chemical weapons in a combat situation. (Image from Driver Photographer.)

The country “probably could employ CW agents by modifying a variety of conventional munitions, including artillery and ballistic missiles, though whether it would so employ CW agents remains an open question,” Dumont said, again noting that a detailed discussion would need to be held in a classified setting.

The Pentagon also said it was “challenging” to calculate “best- or worst-case casualty estimates” for any conventional or nuclear attack, citing the nature, intensity, and duration of any strike, as well as how much advance warning is given.

In a joint statement in response to the letter, 16 US lawmakers — all veterans — called the prospect of a ground invasion “deeply disturbing.”

“The Joint Chiefs of Staff has now confirmed that the only way to destroy North Korea’s nuclear arsenal is through a ground invasion,” they wrote. “That is deeply disturbing and could result in hundreds of thousands, or even millions of deaths in just the first few days of fighting.”

The 13 funniest military memes for the week of November 8th
South Korean soldiers stand guard within the Joint Security Area of the DMZ, day and night, ready for anything. (Army Photo by Edward N. Johnson.)

These estimates echoed a report by the Congressional Research Service released late last month that said renewed conflict on the Korean Peninsula could kill hundreds of thousands of people in the first few days alone, a figure that excluded the potential use of nuclear weapons.

Even if North Korea “uses only its conventional munitions, estimates range from between 30,000 and 300,000 dead in the first days of fighting,” the report said, citing North Korea’s ability to fire 10,000 rounds per minute at Seoul.

Related: This is what would happen if North Korea popped off an H-bomb in the Pacific

More pressingly for Japan, the report noted is that “Pyongyang could also escalate to attacking Japan with ballistic missiles, including the greater Tokyo area and its roughly 38 million residents.

“The regime might see such an attack as justified by its historic hostility toward Japan based on Japan’s annexation of the Korean Peninsula from 1910 to 1945, or it could launch missiles in an attempt to knock out US military assets stationed on the archipelago,” the report said. “A further planning consideration is that North Korea might also strike US bases in Japan (or South Korea) first, possibly with nuclear weapons, to deter military action by US/ROK forces.”

The 13 funniest military memes for the week of November 8th
South Korean Soldiers in the 631st Field Artillery Battalion, 26th Mechanized Infantry Division Artillery, coordinate fires from a battery of six K9 Thunder 155 mm self-propelled howitzers. North and South Korea have a huge amount of artillery pointed at one another, waiting to inflict massive, mutual harm.

US President Donald Trump, who kicked off his first trip to Asia as president with a visit to Japan on Nov. 5, has regularly noted that all options, including military action, remain on the table.

The global community has been ramping up pressure on North Korea after it conducted its sixth and most powerful nuclear test so far on Sept. 3. In September, the UN Security Council strengthened its sanctions, including export bans as well as asset freezes and travel bans on various officials.

For his part, Trump, together with Prime Minister Shinzo Abe, has taken an approach of “maximum pressure” in dealing with Pyongyang.

But Trump, known to derisively refer to North Korean leader Kim Jong Un as “rocket man,” has also variously threatened North Korea with “fire and fury” and to “totally destroy” the country of 25 million people if the United States is forced to defend itself or its allies, including Japan.

The 13 funniest military memes for the week of November 8th

This possibility of military action has stoked alarm among allied nations and within the US Congress, including questions about planning and the aftermath of such a move.

“It is our intent to have a full public accounting of the potential cost of war, so the American people understand the commitment we would be making as a nation if we were to pursue military action,” the 16 lawmakers wrote in their statement.

Related: Here’s the kind of damage North Korea could do if it went to war

The Trump administration, the lawmakers said, “has failed to articulate any plans to prevent the military conflict from expanding beyond the Korean Peninsula and to manage what happens after the conflict is over.”

“With that in mind, the thought of sending troops into harm’s way and expending resources on another potentially unwinnable war is chilling,” they said. “The President needs to stop making provocative statements that hinder diplomatic options and put American troops further at risk.”

The 13 funniest military memes for the week of November 8th
Defense Secretary Jim Mattis and South Korean Minister of Defense Song Young-moo look to the north from the Demilitarized Zone between the Koreas. You can almost see the tactical wheels turning in Mattis’ head. (DoD photo by US Army Sgt. Amber I. Smith.)

The United States has roughly 50,000 troops stationed in Japan and 28,500 based in South Korea.

“Invading North Korea could result in a catastrophic loss of lives for US troops and US civilians in South Korea,” the lawmakers said. “It could kill millions of South Koreans and put troops and civilians in Guam and Japan at risk.

“As Veterans, we have defended this nation in war and we remain committed to this country’s security. We also understand that entering into a protracted and massive ground war with North Korea would be disastrous for US troops and our allies,” they said. “The Joint Chiefs of Staff, it appears, agree. Their assessment underscores what we’ve known all along: There are no good military options for North Korea.”

MIGHTY CULTURE

Navy authorizes two-piece swimsuits and other clothing items

The Navy has authorized a range of new clothing items, including two-piece swimsuits for male and female sailors, special pins to designate survivors and next-of-kin of fallen troops, and a thermal neck scarf for cold weather.

In a Navy administrative message Monday, officials announced that sailors have the option of wearing two pieces for their semi-annual physical readiness test, or PRT. But don’t show up in a bikini; Navy officials made clear that this regulation change is for sailors who want more coverage, not less.

Full torso coverage is still required for all swimsuits worn. The new guidance makes it possible for sailors to add a pair of swim shorts to a one-piece, or a rash-guard top to swim shorts based on preference or religious conviction. Also authorized is full-body swimwear, like the “burkini” wetsuit-style option popular with Muslim women.


Robert Carroll, the head of the Navy’s Uniform Matters Office, told Military.com that the change is the result of feedback from the fleet, coupled with the fact that existing swimwear guidance was ambiguous.

The 13 funniest military memes for the week of November 8th

(U.S. Navy photo by Mass Communication Specialist 3rd Class Benjamin Kittleson)

“We have sailors who have religious convictions, or religious concerns or beliefs,” he said. “Then you have people who just prefer a different level of modesty.”

The change will also help those, he said, who just want a greater level of warmth in the water.

Swimming is an optional alternative to running in the Navy’s current PRT.

Also newly authorized are special lapel pins, approved by Congress, as official designation for surviving family members of service members. The Gold Star Lapel Button, designed and created in 1947, is awarded by the government to surviving families of service members who were killed in action. The closely related Next of Kin Deceased Personnel Lapel Button was approved in 1973, specifically for family members of fallen service members from the Army Reserve or Army National Guard. The small round pins feature a gold star at the center.

Navy guidance specifies that these pins are approved only for optional wear with the service’s most formal uniforms: service dress and full dress.

Carroll said the decision to authorize the buttons followed a number of requests from the fleet.

Also approved for wear is a black neck gaiter, authorized during “extreme cold weather conditions,” according to Navy guidance. Sailors must procure their own all-black gaiters, and the item is authorized only with the cold-weather parka, Navy working uniform type II/III parka, pea coat, reefer and all-weather coat. The guidance comes out just ahead of the Army-Navy game this weekend. However, conditions at the U.S. Naval Academy are expected to be relatively balmy, at a rainy 53 degrees Fahrenheit, and likely do not merit the gaiter.

The 13 funniest military memes for the week of November 8th

Sailors swim in the Gulf of Aden during a swim call aboard the amphibious transport dock ship USS New Orleans.

(U.S. Navy photo by Mass Communication Specialist 2nd Class Dominique Pineiro)

When to wear the gaiter is a decision reserved for Navy regional commanders, Carroll said, who will promulgate the policy for their region.

Finally, the Navy is authorizing a new chief warrant officer insignia for acoustic technicians, which is approved for wear by all warrants with a 728X designator. The service redesignated submarine electronics technicians as acoustic technicians in 2017, reopening the field, which had been closed since 2011. The electronics technician insignia had depicted a helium atom.

Carroll said the new insignia will be a throwback to earlier Navy acoustic ratings, and feature a globe with a sea horse in the center and a trident emerging from it.

“They’re pretty excited about it,” Carroll said of the acoustic technician community.

In addition to new uniform items, the Navy announced it is redesigning two current items to improve the design. The summer white/service dress white maternity shirt will undergo redesign “to enhance appearance and functionality when worn,” officials said.

The new shirt, once complete, will include princess seams for fit, adjustable side tabs with three buttons, epaulettes and two hidden pockets in the side seams. The new shirt will also look more like the Navy’s service khaki and service uniform maternity shirts, with chest pockets removed. Additional details, including a timeline for the shirt’s release, will be announced in a future message, officials said.

The 13 funniest military memes for the week of November 8th

Sailors from the Royal New Zealand navy and U.S. Navy dive into the pool to start a 200-meter freestyle relay during a Rim of the Pacific Exercise international swim meet.

(Department of Defense photo by U.S. Air Force Tech. Sgt. Michael R. Holzworth)

Also being redesigned is the black fleece liner for the Navy Working Uniform and cold-weather parka. Updates will include outer fabric that is resistant to rain and wind, an attached rank tab and side pockets with zip closures.

Officials continue to test the I-Boot 5, a next-generation work boot that improves on previous designs.

“The evaluation will continue through the end of calendar year 2019 to facilitate wear during cold weather conditions,” officials said in a release. “The completion of the I-Boot 5 evaluation, participant survey and final report to Navy leadership with recommendation is expected to occur by the first quarter of calendar year 2020.”

As for other recently rolled-out uniform items, Navy officials say previously announced mandatory uniform possession and wear dates have not changed.

Enlisted women in ranks E-1 to E-6 must adopt the “Crackerjacks” jumper-style service dress blue with white “Dixie cup” hat by Jan. 31, 2020; female officers and chief petty officers must own the choker-style service dress white coat by the same date; enlisted sailors E-1 through E-6 must have the service dress white with blue piping by Oct. 31, 2021; and all sailors must own the new Navy fitness suit by Sept. 30, 2021. The black cold-weather parka is also designated for mandatory possession by April 30, 2021, officials said.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

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