Turkey will carry out new military operations along its borders after its two previous offensives into Syria, President Tayyip Erdogan said on May 6, 2018, as he announced his manifesto for June 2018’s snap elections.
Turkey is now carrying out an offensive into northern Syria’s Afrin region against the Syrian Kurdish YPG militia, which Ankara considers a terrorist organization linked to Kurdish militants waging an insurgency on Turkish soil.
The Afrin campaign is Turkey’s second cross-border operation into Syria during the seven-year-old civil war. The first, dubbed “Euphrates Shield”, targeted Islamic State and Kurdish fighters further east than Afrin, and was completed in early 2017.
Speaking to thousands of supporters in Istanbul, Erdogan said Turkey’s operations along its southern border would continue “until not a single terrorist is left.”
“We will not give up on constricting terrorist organizations. In the new period, Turkey will add new ones to the Euphrates Shield and Olive Branch operations in order to clear its borders,” Erdogan said.
“We shattered the terror corridor being formed on our southern border with these operations. Our soldiers, who lastly wrote an epic in Afrin, are ready for new missions,” he said.
Erdogan has previously threatened to push its Afrin offensive against the YPG further east to Manbij, where U.S. troops are stationed, risking confrontation between the NATO allies.
Turkey considers the YPG an extension of the outlawed Kurdistan Workers Party and has been infuriated with U.S. support for the militia.
On May 4, 2018, the US also announced details of a proposed $717 billion annual defense policy bill, which included measures to temporarily halt weapons sales to Turkey.
On May 6, 2018, Turkish Foreign Minister Mevlut Cavusoglu said “Turkey will absolutely retaliate” if the US halts the weapons sales, adding that the US “needs to let go of this.”
But Cavusoglu also said on May 6, 2018, that Ankara and Washington have reached an understanding on a roadmap in Syria’s Manbij in which the militants will leave the area, and that the details were being discussed with the new U.S. secretary of state, Mike Pompeo.
Erdogan has also said Turkey could carry out a joint offensive against Kurdish militants in northern Iraq with Baghdad. Cavusoglu said the operation was still on the agenda.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
A selection of security cameras that are being sold and touted by Amazon on its website come with “huge” security risks, according to findings from an investigation conducted by UK consumer watchdog Which? that were released on Sept. 27, 2019.
After testing six different wireless cameras, Which? found that the devices were easy to hack thanks to weak passwords and unencrypted data that could enable strangers to remotely take control of the camera to spy into people’s homes and view footage as they please.
One of the cameras tested in the investigation has an Amazon Choice label. This essentially means that it is an item that many buyers have purchased and were satisfied with, but it doesn’t mean it has been heavily vetted by Amazon. The Amazon Choice label is important as these are the items that Amazon’s search engine will deliver when you ask Alexa to search for you.
Which? says that the lack of vetting on these Amazon recommended products is extremely concerning.
“There appears to be little to no quality control with these sub-standard products, which risk people’s security yet are being endorsed and sold on Amazon,” Adam French, a consumer rights expert at Which? said in a statement to the press on Sept. 30, 2019.
“Amazon and other online marketplaces must take these cameras off sale and improve the way they scrutinize these products,” he continued. “They certainly should not be endorsing products that put people’s privacy at risk.”
Customers raised safety concerns in some reviews online.
“Someone spied on us,” said one customer who reviewed a .99 Victure security camera that carries the Amazon Choice badge. “They talked through the camera and they turned the camera on at will. Extremely creepy. We told Amazon. Three of us experienced it, yet they’re still selling them.” Business Insider has reached out to Victure for comment.
Another customer wrote that he had “chills down his spine” after hearing a mysterious voice coming from a camera next to his child’s crib after it was apparently hacked, Which? wrote in its press release.
Which? said it asked Amazon to remove these products and is urging the company to monitor customer feedback and investigate cases where consumers have identified issues with security. Amazon declined to comment on Which?’s findings, however. A spokesperson for the company did not immediately respond to Business Insider’s request for comment.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
A Taliban shadow governor who had planned and executed improvised explosive device attacks on Marines and Afghan soldiers for well over a decade was killed in a precision airstrike just days before Christmas, Marines in Afghanistan told Military.com.
Task Force Southwest, the 300-Marine element that deployed to Helmand province as an advisory force for the Afghan National Defense Forces in April, does most of its work from inside the wire, supporting the local troops who patrol and launch ground attacks. But this recent strike on local Taliban mastermind Qari Fida Mohammad illustrates the impact Marines continue to have on the active fight.
Mohammad, longtime shadow governor of the restive Helmand district of Marjah, was killed Dec. 20, task force spokeswoman Maj. Kendra Motz said.
Standing inside the unit’s operations center, where 11 large flat screens featured detailed live drone footage from around Helmand province, Capt. Brian Hubert explained how the strike happened.
“Through the work of the intelligence sections as well as the operations in here, and coordination with the Afghans as well, we were able to conduct a strike on him a few days ago,” said Hubert, battle captain for Task Force Southwest. “Basically, we’re very familiar with the battlespace now. So when we see the leaders we know are important there, we can kind of do a bead on them.”
The unit started tracking Mohammad with its eyes in the sky. When he was well positioned as a target, the Marines called in two Air ForceF-16 Fighting Falcons to execute the strike.
“He was in a vehicle traveling with deputies, bodyguards, and a cousin of his, who was also a sub-commander,” Hubert said. “We took the shot successfully, and [he was] dead on the spot, which was huge.”
Mohammad, who was based in the Taliban hotbed of Marjah, but operated throughout Helmand province, had been well-known to the Marines for years.
Col. Matthew Reid, deputy commander of the task force, told Military.com he had known about Mohammad in 2010, when he deployed to Helmand for active combat operations.
“We’re still not really fully aware of the exact ramifications of taking him out,” Reid said. “It was a pretty big takedown, so we’re pretty happy about it. He was behind a lot of attacks against Marines back in the day–really high profile attacks.”
Hubert said the task force was now tracking the impact of Mohammad’s elimination. Ahead of the strike, he said, Marines had watched via drone footage as local civilians took to their homes, fearful of being blamed and facing violent reprisal if any attack were launched on the shadow governor. Now, he said, newly leaderless Taliban fighters in southern Marjah are acting disorganized and confused, without orders to carry out.
“Supposedly, [Mohammad] also had a lot of intimidation where he killed full families; he was absolutely just a Mafia-style Taliban leader in that area,” Hubert said, adding that he regularly demanded ‘taxes’ from local civilians by force. “Taking him out … hopefully provides the residents of Marjah and the southern end a little bit of a ‘hey, maybe it’s a turn.'”
For the Marines, Marjah is a region full of history. It’s the site of some of the service’s most hard-fought battles in Helmand. Some 50 American troops died in the 2010 joint siege on Marjah, known as Operation Moshtarak. When Marines departed Afghanistan in 2014, Marjah was considered relatively stable; but by 2016 it had fallen back under Taliban control.
Marines are now working to empower Afghan troops from the local 215th Corps of the Afghan National Army to hold the line. When the small task force arrived, the provincial capital city of Lashkar Gah was on the verge of being overtaken by the Taliban, Marines said. Now, with support from the Task Force, the soldiers have restored stability to the town and are beginning to move offensively against the Taliban.
In a shura with Navy Secretary Richard Spencer and Marine Corps Commandant Gen. Robert Neller on Dec. 23, Helmand provincial governor Hayatullah Hayat said Afghan troops continue to take daily casualties in the fight.
But task force personnel continue to exact a daily toll against the Taliban as well. On a December visit to the operations center, a dark plume of smoke rose from a road on one of the screens — evidence of a precision strike carried out only minutes before.
From the screens, Hubert said, Marines had watched a pair of Taliban fighters carrying weapons dig a hole in a road south of the Marjah district center, intending to emplace IEDs ahead of a trip Afghan National Security Forces intended to make to the center.
Afghan Air Force A-29 Super Tucanos were in the air at the time, and Marines reached out and shared what they were seeing, offering them the opportunity to take out the fighters.
“They couldn’t quite get it, so we stepped in,” Hubert said. “We took the shot with F-16s and killed the two enemy. So now, they’re free to move toward the Marjah district center unimpeded by any kind of enemy contact right now.”
The process of identifying targets and executing strikes is a collaborative one, Hubert explained. Often the Marines will share what they’re seeing and make recommendations to the Afghan troops about how to respond, but leave the decision-making to them. The Afghan troops also play a significant role in the intelligence-gathering: in addition to ground reports, they maintain their own ScanEagle drone, its footage featured on one of the screens at the operations center.
As one target smoldered on the screen, Marines were tracking another: two men traveling up a road, south of friendly forces, one carrying a weapon on his back, concealed by clothing.
“We can see [the weapon] by the shape and size of what it looks like, then we’ll see him take it out,” Hubert explained.
In the course of several hours that morning, the Marines would coordinate the elimination of a half-dozen Taliban fighters.
The recent strike against Mohammad, and the daily strikes on Taliban targets, illustrate the intensity of the fight the Marines are still waging, albeit from a greater distance than they were during active combat in support of Operation Enduring Freedom four years ago.
“I know we want to bring in governance, and I know we want institutional fixes. But right now, this is a fight,” said Reid, the task force deputy commander. “And as Marines, when we’re fighting, we’re going to kill the enemy, and we’re going to kill as many as we can.”
Maritime patrol aircraft from several NATO countries — including United States Navy P-8 Poseidons — are scrambling to carry out a mission that comes from the darkest days of the Cold War: Locating sneaky Russian submarines skulking around good-guy ships.
In this case, NATO’s prey is at least one Oscar-class nuclear cruise missile submarine.
According to a report by The Aviationist, the hunt is on since two nuclear-powered aircraft carriers, the USS Dwight D. Eisenhower (CVN 69) and the French carrier Charles de Gaulle (R 91), are operating in the Eastern Mediterranean Sea.
While most submarines are designed to target an enemy merchant fleet, submarines, or enemy surface combatants, the Oscar was designed to take out two kinds of ships: supercarriers like the Eisenhower and de Gaulle or large-deck amphibious assault ships like the USS Wasp (LHD 1).
These are tough ships, not likely to go down after taking a single hit from a torpedo.
The main weapons of the 19,400-ton Oscar are its 24 SS-N-19 Shipwreck anti-ship missiles. With a warhead of over 1,650 pounds, a top speed of Mach 2.5, and a range of roughly 300 nautical miles, the Shipwreck is one powerful missile.
Oscar-class submarines also can fire torpedoes, with four 533mm torpedo tubes and four 650mm torpedo tubes. The 650mm torpedoes in the Russian inventory are arguably the most powerful in the world – and designed to kill escorts like the Arleigh Burke-class destroyer or the Ticonderoga-class cruiser with one hit using a torpedo called the 65-76.
The 65-76 has a range of up to 54 nautical miles, a top speed of 50 knots and delivers a warhead of nearly 2,000 pounds. The Oscar’s 533mm torpedoes, like the TEST-71M, can handle surface ships as well, but also give this carrier-killer a weapon to protect itself from submarines hunting it.
According to the 16th edition of Combat Fleets of the World, Russia has seven Oscar-class submarines in service out of an original inventory of 13.
One, the Kursk, sank after an accidental explosion in 2000, and five others were retired. The seven survivors are the target of modernization plans.
According to a report from IHS Janes, they are slated to replace the 24 SS-N-19s with as many as 72 SS-N-26 “Sapless” or SS-N-27 “Sizzler” cruise missiles.
This Oscar hunt raises a very big question: Who is hunting whom? Is the Oscar (or Oscars) hunting the carriers, or is NATO hunting the Oscar (or Oscars)?
FORT HOOD, Texas — The nation is facing a blood donor shortage, and the Army is feeling the stress of this shortage still as we end National Blood Donor Month.
The Robertson Blood Center here is part of the Armed Services Blood Program. The center is experiencing difficulty in meeting the needs of combatant commanders and medical treatment facilities for blood donations.
Blood donor centers around the globe have been compounded due to decreased donation over the holiday season, as well as the COVID-19 pandemic. Cancellations of blood drives and decreased individual donor turnout has greatly affected the amount of blood product available for those in need.
“As the U.S. military’s official blood program, the Armed Services Blood Program always has a mission to stand ready for those on the front line and the home front,” Col. Audra Taylor, ASBP Division chief, said. “We know that blood donations are mission critical to readiness.”
Fort Hood’s RBC supplies blood donations not just locally, but also to the warfighter downrange. From the time they receive a donation, test and ship, they can supply downrange organizations with blood supplies within seven days. The RBC is also different from most local blood donation organizations. As one of the 20 ASBP centers worldwide, the RBC not only collects blood supply, it also conducts its own storage, testing, separating of blood components, transfusing, and shipping around the globe. They are governed by the FDA and support all active duty, retirees, and military families.
“Historically, right after the holidays, there’s a slump in donations,” Maj. Molly House, medical director for Carl R. Darnall Medical Center Blood Services and director of the Robertson Blood Center, said. “This year has obviously created a new set of challenges, and people are getting used to isolating themselves … but (getting donors) is more imperative this month then it has been in the past.”
House wants to assure potential donors that donating is safe and easy, and that all centers have taken steps to provide additional safety measures to the donation environment. These steps include temperature checks at the front door; the wearing of appropriate personal protective equipment; social distance; and an increased placement of cleaning products and scheduling of equipment and building sanitations.
The ASBP is also collecting COVID-19 Convalescent Plasma.
“For those that tested positive for COVID-19, and have been free of symptoms for at least 14 days, they can come in for plasma donation” House said. “They do a small test to ensure they still have antibodies for COVID-19, and if so, the donation they make can be used as a therapeutic transfusion for those suffering from severe COVID-19 symptoms.”
The overall mission, however, is simple: the need is now.
“Our goal as a life-saving industry is to always provide a safe and ample supply of blood products,” Taylor said. “The need is now. Make it a point to donate today to help us all stand ready.”
For more information, you can contact the Robertson Blood Center at 254-285-5808. House and Maj. Michele Allen, deputy lab manager for CRDAMC, will also be featured on Fort Hood’s Great Big Podcast, available for download today.
US Secretary of Defense Mark Esper announced a sweeping buildup of America’s Navy to oppose the rising threat from China, calling for more ships as well as the adoption of new technologies and doctrines.
Speaking at the Rand Corp. on Wednesday, Esper called for the US Navy to increase its fleet size from today’s 293 ships to more than 355 by the year 2045 as part of a comprehensive modernization plan called “Future Forward.” This revamped naval force will comprise a bigger fleet of smaller ships, including surface ships and submarines that are unmanned, manned, and autonomous. The buildup will also comprise additional unmanned, carrier-based aircraft.
In addition to that quantitative increase, which will cost tens of billions of dollars, Esper is also calling for the Navy and Marine Corps to adopt new warfighting technologies and doctrines to counter novel threats from China.
Defense Secretary Mark T. Esper delivers remarks at Rand Corp. in Santa Monica, California, Sept. 16, 2020. DOD photo by Lisa Ferdinando, courtesy of DVIDS.
Earlier this month, the Pentagon published a report underscoring that China now wields the world’s largest navy with some 350 ships and submarines at its disposal. Beijing aims to complete its crash-course military modernization program by 2035, with plans to field a “world-class” military by 2049, Esper said. To that end, China is building new aircraft carriers, unmanned submarines, and missile systems and is expanding its nuclear arsenal.
“I want to make clear that China cannot match the United States when it comes to naval power. Even if we stopped building new ships, it would take the [People’s Republic of China] years to close the gap when it comes to our capability on the high seas,” Esper said, adding: “Ship numbers are important, but they don’t tell the whole story.”
However, the secretary said the US needs to invest in new technologies — artificial intelligence, or AI, in particular — to maintain its qualitative edge over China’s growing military might.
“Today, we are at another inflection point, one where I believe unmanned technologies, AI, and long-range precision weapons will play an increasingly leading role. The US military, including the Navy, must lean into that future as the character of warfare changes,” Esper said.
Royal Australian navy, Republic of Korea navy, Japan Maritime Self-Defense Force, and United States Navy warships sail in formation during the Pacific Vanguard 2020 exercise in the Pacific Ocean, Sept. 11, 2020. Official Japan Maritime Self-Defense Force photo by Lt. Mark Langford, courtesy of DVIDS.
Esper said that the US faces threats from both Russia and China. But the secretary also underscored that, in the long run, China was the bigger strategic threat to America’s global dominance, as well as an existential threat to the US homeland.
“Clearly when you look at Russia compared to China, China’s vast population, its resources, it’s this strength, the dynamism of its economy, we see that as a … much greater long-term challenge,” Esper said.
The Pentagon has created a Defense Policy office on China, and established a China Strategy Management Group. Esper said he had instructed the National Defense University to dedicate half of its coursework to China. And all military services have made China the overarching threat guiding the direction of their training and other educational programs.
“These are just a few of our efforts to focus attention on our priority theater, the Indo-Pacific,” Esper said. “Not only is this region important because it is a hub of global trade and commerce, it is also the epicenter of great power competition with China.”
An F/A-18E Super Hornet attached to the Dambusters of Strike Fighter Squadron (VFA) 195 launches from the flight deck of the Navy’s only forward-deployed aircraft carrier USS Ronald Reagan (CVN 76) on the Philippine Sea, Sept. 12, 2020. US Navy photo by Mass Communication Specialist 2nd Class Samantha Jetzer, courtesy of DVIDS.
The Pentagon needs to reform its acquisitions program, tighten its budget, and build up its industrial base to sustain the long-term effort necessary to counter China’s rise. Such an endeavor will be difficult to justify, however, in the absence of a conflict, many experts say.
Nevertheless, earlier this year, the Navy awarded a 5 million contract to purchase the first ship of a new class of guided missile frigates — with an option to purchase nine more totaling nearly .6 billion.
“This is the first new major shipbuilding program the Navy has sought in more than a decade,” Esper said, adding that trials are ongoing on a 132-foot-long trimaran drone called the Sea Hunter, which can autonomously patrol for enemy submarines for more than two months at a time.
Esper’s quarter-century naval buildup, while ambitious, pales in comparison with what the US was able to accomplish during World War II.
On Dec. 7, 1941, the day of the Pearl Harbor attack that brought the US into the war, the US Navy mustered 790 total ships. During the period from 1941 to 1945, US shipyards produced thousands of new vessels. Total US Navy ships numbered 6,768 by August of 1945, according to Pentagon records. That number dropped to 1,248 by June 1946.
To defeat the Soviet Union, President Ronald Reagan ordered a peacetime naval buildup from 530 to 597 ships in the period from 1980 to 1987.
“We must stay ahead; we must retain our overmatch; and we will keep building modern ships to ensure we remain the world’s greatest navy,” Esper said.
In most cases, the term “brat” is one of a put-down. But when it comes to military affiliation, it’s almost a term of endearment. Possibly an acronym dating back hundreds of years — short for British Regiment Attached Traveler — it’s a word that refers to military children and all that comes with it: frequent moves and a military lifestyle for much, if not all, of their childhood years.
Being a brat is often a badge of honor. Here are four benefits of growing up on the move:
Military kids are great with change
Moving? Making new friends? Adapting to a new climate and culture? Military kids can do it all. They might not like it, but they’re more than equipped to do so. Brats know how to settle in somewhere new, and how to ultimately fit in.
Kids (even adults) who have remained in one place their entire lives are lacking in these areas. Whether or not brats realize it at the time, frequent moves are creating important life skills in confidence, adaptability, social abilities, and more.
Military brats are more open-minded
If you’ve never lived anywhere new, it’s hard to understand how others think, let alone put yourself in someone else’s shoes. But when you’ve lived in different states, possibly even different countries, all before adulthood, that closed-mindedness simply doesn’t exist.
Because they grew up hearing different thoughts, trying new foods, and meeting new folks, military brats automatically learn to be more well-rounded individuals.
They don’t focus on “stuff”
Every decluttering program can rejoice in the lack of things that come from military moves. If you don’t need it, it’s got to go! This is a great way for kids to avoid becoming materialistic and instead, to focus on what’s important in life. With less focus on “stuff,” it frees up time to look at other things — activities, people, quality time with family, and more.
Brats are better communicators
Being a military brat means talking with grandma and grandpa through FaceTime. It means writing letters or sending gifts in the mail. It means learning how to talk with others from a distance. While it’s not ideal having family that’s so far away, one perk is that it teaches young kids to hold conversations and how to stay in touch, even from a young age.
Military brats can benefit from a lifestyle that keeps them moving. What’s the biggest benefit you’ve seen as a family?
The Marine Corps has punished two aviators who flew their aircraft deliberately to draw a giant penis in the skies over California’s Salton Sea.
The Oct. 23, 2018 incident resulted in the West Coast Marine Corps training squadron launching an investigation into the flight pattern of a T-34C aircraft from Marine Fighter Attack Training Squadron 101.
“Two Marine Corps aviators were administratively disciplined following the completion of an investigation into the facts and circumstances surrounding an Oct. 23, 2018 irregular flight pattern that resulted in an obscene image,” said Maj. Josef Patterson, a spokesman for the 3rd Marine Aircraft Wing.
Patterson did not reveal details of the disciplinary action taken against the Marines. “The aviators retained their wings and will continue service to their country as valued members of 3rd Marine Aircraft Wing,” he said.
The flight pattern was originally spotted about 120 miles outside San Diego by @AircraftSpots, which monitors military air movements on Twitter.
Drawing phallic images seem to be a pattern in military aviation.
During the 69th’s deployment to Al Udeid Air Force Base, Qatar, between September 2017 and April 2018, penis drawings were repeatedly created by members of the unit and were captured as screengrabs for a compact disc montage that was played at the end of the deployment.
An investigation was launched after the CD was turned into Air Force officials.
The details of their punishment were not released, but the two were allowed to keep their aviator status.
The aviators were assigned to Electronic Attack Squadron 130 and flew an EA-18G Growler aircraft to draw an image of male genitalia in the sky. Witnesses captured the image on cellphone cameras and posted it on social media.
— Military.com’s Gina Harkins, Oriana Pawlyk and Hope Hodge Seck contributed to this report.
In what a Chinese official deemed a “provocation,” the US sent one of its guided-missile destroyers through Chinese claimed waters on Jan. 7, 2019, as the two nations kicked off trade talks in Beijing.
Reuters reported Jan. 3, 2019, that the talks, held between trade representatives from both countries, are meant to begin “positive and constructive discussions,” ultimately aiming to ease an ongoing and increasingly devastating trade war.
But just as the talks began Jan. 7, 2019, guided-missile destroyer USS McCampbell sailed by the Paracel Islands, one of several hotly contested chains in the South China Sea, according to Reuters.
The same day, Chinese media aired a clip depicting a Chinese air force pilot issuing a warning to an unidentified aircraft in the air defense zone they imposed, although it is unclear when the encounter occurred.
Both encounters took place in areas where China has made sovereignty claims that are not internationally recognized. Vietnam, Taiwan, Indonesia, Malaysia, Brunei and the Philippines have all made competing claims in the South China Sea; the air defense zone was claimed in 2013 in an attempt to justify China’s grasp for control of the East China Sea, which has been disputed by Japan, according to the South China Morning Post.
A still image from footage of a Chinese fighter jet engaging a foreign aircraft over the East China Sea.
(China Central Television/YouTube)
Lu Kang, spokesman for the Chinese Foreign Ministry, said Jan. 7, 2019, that China had sent warships and aircraft in response, calling the McCampbell’s transit a violation of international law.
“We urge the United States to immediately cease this kind of provocation,” he said.
In a statement emailed to Reuters, Rachel McMarr, spokeswoman for the US Pacific Fleet, said the operation was not meant as a political statement or directed at any one country, but designed to “challenge excessive maritime claims.”
Known as “freedom of navigation” operations, ships and aircraft challenging excessive claims is not a new concept, nor one exclusively practiced by the US. In August 2018, a British amphibious ship sailed close to the Paracels, sparking a confrontation by a Chinese frigate and two aircraft. That same month, the US Defense Department published a map showing instances of Chinese vessels operating in established economic zones of other countries.
While US officials said there is no connection between the transit and the trade talks, Chinese spokesman Kang took a different approach.
“Both sides have a responsibility to create the necessary positive atmosphere for this,” he told state media, according to Reuters.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
A South Korean decision to allow North and South Korean athletes to march together under a unified Korea flag at the opening ceremony of the 2018 Pyeongchang Winter Olympics may be costing President Moon Jae-in support.
A Gallup Korea poll released Jan. 26 indicates approval ratings for Moon, whose support had not dipped below 70 percent since he assumed office less than a year ago, now stands at 64 percent, local newspaper Kyunghyang Shinmun reported.
Moon’s nosedive in popularity comes at a time when North Korea may be taking advantage of the reconciliatory mood in Seoul, and calling for an “independent” unification that could split the U.S.-South Korea alliance.
The United States may be making it clear to North Korea its tactics are not working.
Lt. Gen. Kenneth McKenzie, Joint Chiefs of Staff director, said suspending drills that occur regularly is not an option.
“We haven’t suspended, we’re de-conflicting during the period of the Olympics and exercises will continue immediately after the Olympics,” McKenzie said Jan. 25.
Senior South Korean and U.S. officials are expected to confirm the plans in Hawaii, with a ministerial-level meeting on the timing of post-Olympic drills and their scale, according to South Korean news network MBN.
But South Korea’s tough military stance on the North, which has shown no signs of giving up its nuclear weapons program, has not contributed to Moon’s standing in the polls.
According to Gallup, Moon’s approval rating has declined for two consecutive weeks, and decisions to unify the women’s ice hockey team and march in unison at the opening ceremony of the Winter Olympics are responsible for the fall.
Among South Koreans in their 20s, the approval rating dropped from 75 to 68 percent.
Other factors for the decline include a perception Moon’s administration is “retaliating” against past administrations and punishing conservatives, like former President Lee Myung-bak, according to the survey conducted this week.
Trying to deadlift a weight that is entirely too heavy for you is a great way to start demonizing the deadlift. Take your time in progressing to heavier weights. There’s no rush; you literally have the rest of your life to get to a three times bodyweight deadlift.
Maybe you did manage to get the weight to the top of the rep. This is not the time to lose tension; a weight that causes you to lose tightness at the top will make you regret picking it up on the way down.
This is where most of you will find the answer to your pain.
Your lats aren’t firing. Watch the video to learn how to turn on those lats with every rep. You’ll stop putting extra stress on your low back if you are properly engaging your lats.
Even though the deadlift is considered a pull, there is still a push aspect to it. Spend some time actively pressing your feet through the floor in your next session. You will immediately notice the difference as well as a relief in your low back.
The deadlift is a hip hinge movement. It isn’t a squat. Learn how to hip hinge using the drill in the video above. It will prevent the bar from getting in your way during the deadlift and causing extra stress on the low back as opposed to the glutes where you should be hinging from.
You’re so special that maybe the conventional deadlift isn’t good enough for you. If you have a hard time getting into position in the straight bar deadlift try another variation. The trap bar can be your friend here, as can a kettlebell.
If your shoes have the word “air” in their name, or the word “comfort” anywhere in their product description take them off when deadlifting. The cushion creates an unstable base that your body needs to compensate for. That compensation takes away from your form and can cause pain in the low back.
90% of people are in flexion (see #2). The rest of you may be in hyperextension at the top of the movement. If that’s the case, check out the video and learn how to wake up your glutes so that you can engage them instead of throwing all of your weight into your low back.
Here’s the full video to correct all potential low back issues in the deadlift. Get in the gym, apply your fix, and keep training!