A NATO-led training exercise focused on anti-submarine warfare ASW just kicked off in the north Atlantic.
Naval forces from more than 10 nations, including the US, UK, France, Germany, Canada, Norway, and Iceland, will be out in force off the coast of Iceland to hone their skills in hunting down and destroying enemy submarines as part of Exercise Dynamic Mongoose.
Running from June 27 to July 6, the training will feature warships, submarines, and maritime patrol aircraft.
“The presence of NATO in the waters south of Iceland is a a sign of an increased focus on the North Atlantic and will strengthen the Alliance’s knowledge and experience of the area,” Arnor Sigurjonsson Director, Department of Security and Defense, Iceland’s Ministry for Foreign Affairs, told Naval Today.
The US Navy is bringing in a Los Angeles-class fast attack sub, an Arleigh Burke-guided missile destroyer, one P-8A Poseidon aircraft, and two P-3C Orion aircraft, both of which are designed to hunt down subs and surface vessels from the air.
“We look forward to this training opportunity with our NATO allies and partners,” Capt. Roger Meyer, commander, Task Force 69, said in a statement. “While promoting international security and stability, Dynamic Mongoose will serve to fortify theater ASW capabilities, enhance interoperability, and strengthen alliances within the European theater.”
The exercise comes amid increasing tensions with Moscow, which has complained about NATO’s acceptance of Montenegro into the alliance and Norway’s recent decision to host more than 300 US Marines in its country for at least another year.
Maybe you have a uniform inspection coming up. Maybe you have a hot date. Maybe you want to start your own manscaping Youtube channel.
I’m not here to judge… You wanna look good with your shirt off; I get it. After all, it is one of the main motivations I approve of for working out, along with:
Dominate a fight
Live forever, and
It’s actually a lot easier to lose fat than the internet wants you to believe. Just eat at a calorie deficit and train HIIT a couple of times a week. All you need to get your gym-time fat-shred going is here!
The ultimate HIIT workout… buddy team rushes. “I’m up. They see me. I’m down.”
(U.S. Marine Corps photo by Lance Cpl. Nathaniel Q. Hamilton)
What HIIT is
HIIT (not to be confused with HITT), as I’ve written before, is a training method designed to burn fat. It’s pretty good for what it is designed to do. It’s my go-to method with clients to help them burn a little extra fat off their frames faster.
HIIT doesn’t build muscle and traditionally doesn’t include weights at all, although there are some people who tout its benefit with weights as well.
To me, that’s missing the point. HIIT means High Intensity: it’s right there in the name. That means it should be a ball-buster, where you’re pushing at over 80% of your physical capacity.
The general rule of thumb for HIIT workouts is that you conduct an exercise, like sprints or side-straddle hops, for 10-30 seconds, then you take a break and repeat over and over for about 20-30 minutes.
Choose simple repetitive movements like battle ropes for your HIIT workouts.
(U.S. Air Force photo by Staff Sgt. Ross A. Whitley)
How it helps with fat loss
HIIT workouts have the ability to deplete our immediate energy sources, such as blood sugar and muscle and liver glycogen. Once that is depleted, our bodies have to start pulling energy from other sources.
That point is usually where you are no longer able to push past 80% effort. You hit a wall. When you get to this wall, continuing to work will force your body to start pulling energy from your muscles and lean body mass (because you are putting in so much effort you are in an anaerobic state, and fat can’t efficiently fuel exercise when you’re in an anaerobic state).
Mobilizing fat for energy requires oxygen. When you are exercising and putting out past 80% effort, you are in an anaerobic state (making energy without the help of oxygen). When you then slow down after putting in that effort, your body comes back into an aerobic state (making energy with the help of oxygen). This is when the fat stores burn.
This is the reason the rest periods are so long in a HIIT workout, to get you back down into an aerobic state. The majority of the fat you burn during HIIT is actually a result of burning out your immediate energy sources so that post-workout, your body (in an aerobic state) has no choice but to burn your fat stores for energy.
Row, row, row your boat…straight to fat-loss city.
(U.S. Air Force photo by Charles Haymond)
Why you shouldn’t do it every day of the week
HIIT is physically difficult. It makes you sore, it takes time to recover from, and its fat-burning effects last for up to 48 hours. Let’s pull these apart.
When you “put out,” you naturally get sore. If you are overly sore, your next workout will not be as effective as it could have been had you waited. Whether it’s due to physical reasons or mental reasons, you put out less when sore.
Recovery from a proper HIIT workout could take up to 2 days. Proper recovery ensures that you reap all the benefits from the workout.
The Excess Post-Exercise Oxygen Consumption Effect (EPOC for short) is one of the beneficial effects of a hard HIIT workout. Your metabolic rate (the number of calories you burn,) gets elevated for up to 48 hours after a HIIT workout. Because of this, you don’t need to do the workout more than a couple of times a week.
[instagram https://www.instagram.com/p/BjzcNion5Qq/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “Here’s how to do a HIIT workout properly. . A lot of people do “HIIT” but they don’t understand the purpose. It’s to to boost your output…”
HIIT workouts are often made super confusing by trainers; it’s actually quite simple.
Choose 2-3 days a week MAX that have at least 48 hours between them.
Choose simple movements that you can repeatedly do efficiently even when tired. Things like stationary bike sprints, rower sprints, running sprints, or simple bodyweight movements. The more complicated the exercise, the less likely you will be able to push past that 80% threshold.
Choose an interval time or distance. If you choose a distance, pick something that will take you no more than 2 minutes to complete. Past 2 minutes of work usually results in dropping below that magic 80% threshold.
Yeah, you can do burpees for a HIIT workout…only if you can keep pace the whole workout! No sandbagging!
(U.S. Marine Corps photo by Lance Cpl. Christine Phelps)
Rest long enough for your heart rate to drop below 60% of your max heart rate if you have a heart rate monitor. Otherwise, rest for 2-3 times as long as your exercise took. For example, you should rest for about 3 minutes for a sprint that took 1 minute.
Choose a number of intervals that will take you about 20-30 minutes to complete in total. Or, if you’re new to this, stop when your performance drops significantly from your first effort. For example: if your first effort took 80 seconds to run 400m, but your 5th effort took 160 seconds, then it’s time to stop. You are clearly depleted of immediate energy and are now tapping into your muscle protein.
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President Donald Trump gave the State of the Union address on February 5, 2019, to the 116th United States Congress. His speech covered many topics, ranging from bipartisanship to infrastructure reform and veterans affairs to current military operations.
One thing most people skimmed over throughout the night happened during a quick camera pan over the United States Defense Chiefs. Many people were quick to point out that they remained emotionless throughout the entire event because, by military regulation, a service member cannot show political affiliation while in uniform in an official capacity, but that’s not what I’m talking about.
There was a glaringly obvious goof, once you know what you’re looking for. Air Force Gen. Joseph Lengyel, Chief of the National Guard Bureau, was apparently one of the only ones to catch the mistake on his own uniform. His ribbon rack was put on upside-down.
The accident was made known when he called himself out on Twitter. His ribbon rack, while properly squared away, was in the opposite order of precedence — meaning the rack was organized properly, but placed onto the uniform the wrong way.
The awards of ribbon racks are to be ordered from least prestigious (in the lower right) to the most prestigious (in the upper left). A little life hack for any troops still making their dress uniforms is to place them in the order that it says on your ERB/ORB. As for Gen. Lengyel, his Small Arms Expert Marksmanship Ribbon was placed far above his Defense Distinguished Service Medal.
Is this a huge mistake? Not really. But how Gen. Lengyel reacted is worthy of recognition and is an example that all troops should admire.
Everyone makes mistakes, from the lowest airman late to formation to the Chief of the National Guard Bureau at the State of the Union. It’s what you do afterward that really matters. You should take the hit on the chin like an adult and get back into the fight.
You own up to your shortcomings and strive to be better next time. Realistically, Gen. Lengyel isn’t going to be doing push-ups until his supervisor gets tired or sent to mop the rain off the flight line. Chances are high that his uniform was prepared by an aide who’s probably beating themselves up for this far more than their NCOs are smoking them.
If this uniform was mistakenly set up by an aide, I say commend that person as well. Gen. Lengyel came out of this debacle looking like far more of a true leader than if he sat there quietly the entire evening. Give them a coin with the stern warning to never mess that up again.
The British Army suffered its worst losses in a single day with over 57,000 casualties on Jul. 1.
The Allied Powers received little in exchange for all this blood, taking bits of German-held territory but falling short of their main objectives. The British were forced to rethink their tactics because of their stunning losses during the fight.
Now, 100 years after the battle ended, YouTube user MC C has released a video with classic Somme footage superimposed on the modern spots where the footage was originally filmed.
Check out the full video below. It’s all gripping footage, but our favorite moments are at 18:02, one of the most massive explosions of the war; 27:12, a group of fusileers preparing for what would end up being their final attack; 31:05, artillery crews pounding German lines; and 36:30, a group of cheering soldiers marching together.
The good news is that part of Congress actually did its job as the legislative branch of government. The House of Representatives passed a law, specifically, the latest National Defense Authorization Act, which specifies the budget for the Department of Defense, and allows for its expenditures. It also lays out some provisions for the Pentagon and its five branches to follow. This year’s NDAA is no different, but it has some new, noteworthy provisions.
And yes, there’s a 3.1 percent pay raise for U.S. troops. Glad we can all agree on something.
The Space Force
The NDAA allowed for the creation of the U.S. Space Force and the position of the Chief of Space Operations at the level of the Joint Chiefs of Staff, but reporting to the Secretary of the Air Force. The new branch’s structure will be similar to the way the U.S. Marine Corps is housed inside the department of the Navy, so expect a lot of jokes about how the Space Force is the men’s department inside the Department of the Air Force.
The Space Force will replace the current space command at the cost of .4 million.
Sadly, some still don’t have faces.
Paid Parental Leave for Federal Workers
The new compromise defense authorization bill will allow federal employees 12 full weeks of parental leave after having a child. The 8 billion bill allows the new provision for all 2.1 million federal workers. Starting Oct. 1, 2020, any adoption, birth, or fostering will receive the benefit. Employees must be employed for at least one year and stay for at least 12 weeks after taking the leave.
Don’t read the comments, it’s already been happening.
Desegregating Marine Corps Boot Camp
Women training at the Marine Corps’ Parris Island facilities will no longer be separated by gender, according to the new NDAA. The Corps is one of the last areas of gender segregation in the Armed Forces. Due to low volumes of female recruits, the Corps has already desegregated some basic training classes in South Carolina, but San Diego will remain segregated for a couple more years.
UPDATE: Navy hospital shooting ruled false alarm, according to Capt. Curt Jones, commanding officer of Naval Base San Diego.
An active shooter was reported Tuesday at the Naval Medical Center San Diego, according to the center’s Facebook page.
The message advises occupants to “run hide or fight.” Non-emergency response personnel were asked to avoid the compound at 34800 Bob Wilson Drive. The center posted that the shooter was believed to be in Building 26.
According to intitial reports, three shots were heard in the basement of the building, which is a combination of a gym and barrack. There are no reports of injuries.
Fox 5 San Diego reports that three nearby schools are on lockdown.
The U.S. Navy could not immediately confirm the report.
The facility has a staff of more than 6,500 military and civilian personnel, and aims to provide medical care to military service members, their families, and those who served in the past, according to its website.
“We’re not taking any chances and are executing procedures we’ve been trained for in this kind of situation,” Naval Medical Center spokesman Mike Alvarez said.
The head of Australia’s intelligence agency has warned that foreign interference is happening on an “unprecedented scale,” and that there are more foreign agents than ever before.
Duncan Lewis, director-general of the Australian Security Intelligence Organization (ASIO), said in a Senate estimates hearing on May 24, 2018, that espionage and interference activities have reached new and dangerous heights.
“The grim reality is that there are more foreign intelligence officers today than during the Cold War, and they have more ways of attacking us — that is, there’s more vectors, and the cyber vector is a very good example,” Lewis said. “Espionage, interference, sabotage and malicious insider activities can inflict catastrophic harm on our country’s interests.”
Lewis described attempts to access classified information on Australia’s alliances, diplomacy, military, mineral resources, and technological innovations. But the former Department of Defense head appeared particularly concerned about more subtle campaigns targeting “strategically important” commercial, political, economic, defence, security, foreign policy, and diaspora issues.
“Foreign actors covertly attempt to influence and shape the views of members of the Australian public, the Australian media and officials in the Australian government, as well as members of the diaspora communities here in Australia,” Lewis said. “Clandestine interference is designed to advance the objectives of the foreign actor to the detriment of Australia and to our national interests.”
Lewis added this is “not a theoretical proposition.”
“In some instances the harm from espionage and foreign interference is immediately in evidence, and in other instances … the harm doesn’t materialise for years and potentially for decades.”
Despite not naming any countries, Lewis’ comments echo those of John Garnaut, a former adviser on China to Australia’s Prime Minister Malcolm Turnbull, who spoke to the US House Armed Services Committee in March 2018.
Garnaut, speaking explicitly about Chinese foreign interference, made a clear distinction between the way both China and Russia attempt to interfere with other sovereign nations.
“Unlike Russia, which seems to be as much for a good time rather than a long time, the Chinese are strategic, patient, and they set down foundations of organizations and very consistent narratives over a long period of time,” Garnaut said.
Garnaut was speaking to the US Senators about Australia’s proposal to target and broaden the definition of foreign interference, after a wave of claims regarding China’s local influence campaigns. Prime Minister Malcolm Turnbull even cited “disturbing reports about Chinese influence.”
The government’s actions have angered Beijing, and relations between the two countries have become severely strained.
The MP said he received the information from US authorities. Nine News’ Chris Uhlmann reported on May 25, 2018, that the information came from an unclassified briefing from the US Attorney’s office and that some officials were “delighted” with the MP’s speech.
Asked about the implications of the public disclosure, Lewis said there has been no fallout from Australian allies.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The M3 Carl Gustav is an upgraded variant of the Army’s Multi-Role Anti-Armor, Anti-Personnel Weapons System, or MAAWS – a reusable, recoilless shoulder-fired conventional munition.
It was first ordered by the Army in response to an Operational Needs Statement from Afghanistan seeking to procure a direct fire, man-portable, anti-personnel and light structure weapon able, among other things, to respond to insurgent rocket-propelled grenade, or RPG, fire.
The latest version, or M3E1, is not only lighter, but shorter than the existing M3 but also ergonomically designed with a longer handle and better grips. These features, as well as its ability to use multiple types of rounds for firing, has led the Army to approve a requirement for 1,111 M3E1 units, service statements said.
Responding to soldier feedback, Army and Saab engineers designed a titanium updated M3E1 that is more than six pounds lighter than the bulkier M3 version. The M3E1 is also 2.5 inches shorter and has an improved carrying handle, extra shoulder padding and an improved sighting system that can be adjusted for better comfort without sacrificing performance.
The M3E1 is part of the Product Manager Crew Served Weapons portfolio, which is processing a contract to procure 1,111 M3E1s and an Urgent Material Release to field them as soon as possible, service statements said.
The new variant is “seven pounds lighter than the M3 – it can be carried safely while loaded – it has advanced fire control – and it has an adjustable shoulder rest and front grip,” Wes Walters, Executive Vice President of Business Development for Land Domain with Saab North America, told Scout Warrior.
The M3E1 is also compatible with intelligent sighting systems for firing programmable rounds.
The weapon includes an airburst capability with its High Explosive, or HE, round.
Army weapons developers say the airburst round is the one that is utilized most often because of its effective range. It uses a mechanical time fuse which is set prior to loading the weapon system.
Airburst rounds can be pre-programmed to explode in the air at a precise location, thereby maximizing the weapon’s effect against enemy targets hiding, for example, behind a rock, tree or building.
The weapon has been used by U.S. Army Rangers, Navy SEALs and Special Forces since the late-80s. In 1988, U.S. Special Forces identified a need for a shoulder-fired, recoilless rifle to replace the M67, and Saab Dynamics developed the M3, which was a likely candidate to address the need.
Earlier versions of the anti-armor, anti-personnel, shoulder-fired multi-role weapon is 42-inches long weighs 21 pounds and can fire up to four rounds per minute.
MAAWS can utilize thermal sights to provide Soldiers with the ability to shoot at night and reach the proper range.
The MAAWS is able to fire anti-tank, flechette, illumination, enhanced armor, smoke and High Explosive Dual Purpose rounds, Army developers explained.
“The High Explosive Dual Purpose round gives you two different capabilities. In impact mode, the round goes off immediately as soon as it hits the target. In delay mode, the round penetrates the target and then goes off,” a service official explained.
The U.S.-led invasion of Afghanistan in 2001 was backed by most countries in the region, who shared the goal of ousting the extremist Taliban regime and eliminating the allied Al-Qaeda terrorist network.
The governments in Tehran, Moscow, and Islamabad readily helped the United States fight the extremist groups.
Iran provided crucial intelligence to support U.S. special forces and CIA teams orchestrating the invasion.
Russia supplied Soviet-era maps and intelligence and later allowed the U.S. military to send supplies to Afghanistan through its territory.
Even Pakistan, the chief backer of the Taliban, offered its assistance in helping hunt down Al-Qaeda militants and became the main supply line for NATO forces.
But in the intervening 19 years, the regional consensus favoring the U.S. troops in Afghanistan has eroded.
Though the U.S. military swiftly overthrew the Taliban and eliminated Al-Qaeda safe havens in Afghanistan, many feel it got bogged down in mission creep.
Meanwhile, Washington’s ties with many regional players — including Pakistan, Iran, and Russia — became toxic.
With U.S. forces scheduled to exit Afghanistan next year as part of a framework peace deal with the Taliban, Washington’s rivals see an opportunity to step in and expand their footprint in the war-torn country.
Those efforts have intensified since the United States and the Taliban signed a deal in February aimed at negotiating an end to the war, which began way back in 2001.
Under that agreement, U.S. forces will withdraw from Afghanistan by May 2021 in exchange for counterterrorism guarantees from the Taliban, which has pledged to negotiate a permanent cease-fire and power-sharing deal with the Kabul government.
The delayed intra-Afghan peace talks are expected to be complex and protracted, and will likely take years.
Impatient to end the costly and unpopular war, President Donald Trump is considering fast-tracking the exit of American troops ahead of the U.S. presidential election in November, according to U.S. media reports.
Experts say that in the absence of a peace deal, a U.S. military withdrawal could ignite a free-for-all that involves regional powers pursuing often competing interests in Afghanistan.
“The stage has already been set, with many key actors — including Russia and Iran — increasing their ties with both the Afghan state and the Taliban,” says Michael Kugelman, South Asia senior associate at the Woodrow Wilson International Center for Scholars in Washington.
“The objective is to develop more influence and generate more leverage with key actors across the board, so that they will be in a better position to pursue and achieve their goals in a post-America Afghanistan — a place we can expect to be increasingly unstable and complex.”
Iran, Pakistan, and Russia — with long histories of meddling in the country — are hedging their bets. The three countries have sought to improve their relations with the Western-backed government in Kabul, while also reaching out to the Taliban in case it gains a role in a future Afghan government.
Islamabad has retained its long-standing ties with the Taliban and shelters the group’s leadership, while Tehran and Moscow have been tacitly working to bolster their ties with the militants, with the goal of expanding their own strategic interests in Afghanistan.
‘Make The Taliban Even Stronger’
Pakistan has long been accused of playing a double game in Afghanistan, sheltering and aiding the Taliban while receiving billions in U.S. aid to clamp down on the militants.
Pakistan’s ties to the Taliban date back to the 1990s, when it provided arms, training, and intelligence to the militants. Islamabad was one of only three countries to recognize the Taliban government when it took power in Afghanistan in 1996. After the regime’s fall in 2001, many Taliban leaders took shelter inside Pakistan.
Observers say Pakistan sees the Taliban as an insurance policy for reaching its long-standing strategic goals in Afghanistan — installing a pro-Pakistan government in Kabul and limiting the influence of its archrival India, which has close ties to Kabul.
Experts say Pakistan stands to be the biggest beneficiary of a U.S. military pullout from Afghanistan.
“If a withdrawal leads to a peace process that results in a settlement, then Pakistan would benefit as this would likely entail the Taliban holding a fair share of power,” says Kugelman. “If the peace process collapses and the U.S. withdrawal ushers in a period of extended destabilization, Pakistan would still benefit because it would make the Taliban even stronger.”
Iran has supported its traditional allies in Afghanistan — the Shi’ite Hazara minority and the Persian-speaking ethnic Tajiks — while recently establishing contacts with the Taliban, a predominately Pashtun group.
Iran and the Taliban were on the verge of war in 1998 — when the group controlled most of Afghanistan — after the deaths of eight Iranian diplomats in the Afghan city of Mazar-e Sharif.
Tehran backed the anti-Taliban Northern Alliance before the U.S.-led invasion in 2001. But in recent years the Islamic republic and the Taliban have forged closer ties, with militant leaders even visiting Tehran.
The relationship between Shi’ite-majority Iran and the Taliban, a fundamentalist Sunni group, is complex. Iran officially opposes the Taliban, but experts say it provides some military support to the mainstream Taliban and even rival breakaway factions.
Analysts say that while Iran does not want the Taliban to return to power, Tehran is looking to maintain influence with the group as a hedge in case the Taliban becomes a political player in Afghanistan or it forcibly seizes control of the country.
“These initiatives serve the purpose of securing Iran’s sphere of influence in Afghanistan and perhaps even creating a buffer zone on Afghan soil to protect parts of Iran’s eastern borders from infiltration by forces hostile to Iran,” says Ali Alfoneh, a senior fellow at The Arab Gulf States Institute in Washington.
‘A Great Power’
For more than a decade after the U.S.-led invasion, Russian President Vladimir Putin praised Washington for taking on the “burden” of fighting terrorism in Afghanistan and urged it to “carry it to the end.”
But since 2014, the Kremlin has attempted to undermine the U.S. mission in Afghanistan, fueled by Moscow’s desire to be an international power broker and its rivalry with the West in Ukraine and Syria, where Russia joined Iran in supporting President Bashar al-Assad’s regime.
Moscow said it has established contacts with the Taliban in recent years because of the common threat posed by the Islamic State (IS) extremist group in Afghanistan. Washington has accused Russia of arming the Taliban, which it denies.
In the past two years, Moscow has hosted two international conferences on the Afghan peace process, inviting Taliban leaders and Afghan opposition members.
Earlier this month, U.S. media reported that a Russian military intelligence unit had offered secret bounties to the Taliban if they killed U.S. or NATO-member troops in Afghanistan.
Moscow and the Taliban have denied the reports, which are based on U.S. intelligence assessments. But the revelations have served to highlight Moscow’s murky dealings in Afghanistan.
“Russia’s interests in Afghanistan are twofold: to avoid an explosion of chaos on the borders of what it considers its sphere of influence, and to use it as an opportunity to demonstrate and assert its claim to be a great power,” says Mark Galeotti, a Russia analyst and a senior associate fellow at the British-based Royal United Services Institute.
Royal Danish Army Premierløjtnant Mads, a coalition member attached to the Building Partner Capacity team, Task Force Al Asad, practices combat movement up a flight of stairs alongside Iraqi security-force personnel during an urban combat and tactics course at Al Asad Air Base, Iraq, May 9, 2015. | CJTF – Operation Inherent Resolve
Behind the successes in Ramadi and elsewhere lay the efforts of the US-led coalition to train and equip credible regional forces that can reclaim their country from the scourge of ISIS.
In addition to an impressive air campaign, Australia, Belgium, Denmark, France, Finland, Hungary, Germany, Italy, The Netherlands, New Zealand, Norway, Portrugal, Spain, and the UK have all contributed to the US-led effort to train and empower regional forces to defeat ISIS.
In the slides below, find out what the brave recruits go through when training with the US-led coalition to counter ISIS.
Here is a quick overview of Operation Inherent Resolve’s members and initiatives.
CJTF – Operation Inherent Resolve
Before the training started, the coalition had to move in with supplies. The coalition arms and equips Iraqi national forces and other regional groups like the Kurds.
Airmen from the 386th Expeditionary Operations Group and the 386th Expeditionary Logistics Squadron load two Mine Resistant Armored Personnel carriers (MRAPs) on a C-17 Globemaster III bound for Erbil, Iraq, December 30, 2014. | CJTF – Operation Inherent Resolve
A large part of the coalition’s efforts in training local forces is to build their confidence and capacity with thorough hands-on training.
Sgt. Jeremiah Walden, assigned to A Company, 2nd Battalion, 34th Armor Regiment, 1st Armored Brigade Combat Team, 1st Infantry Division, checks to ensure an Iraqi trainee is observing his assigned sector of fire during infantry-squad tactical training, January 7 at Camp Taji, Iraq. | Master Sgt. Mike Lavigne, 1st Infantry Division Public Affairs | U.S. Army
Virtually every phase of the training touches on marksmanship and weapons discipline. Here, a US soldier instructs an Iraqi army recruit.
CJTF – Operation Inherent Resolve
Iraqi recruits are put in high-pressure simulations of real combat. Trainers light fires to simulate the chaos of combat.
An Iraqi Army soldier with the 72nd Brigade, 15th Iraqi Army Division, simulates shooting at the enemy during a combined training exercise at Camp Taji, Iraq, Sunday, March 22, 2015. | Sgt. Cody Quinn, CJTF-OIR Public Affairs | U.S. Army
The training is not limited to infantry operations. Coalition forces also train the troops on proper tactics and deployment of tanks and armored vehicles.
An Iraqi Army tank clears an obstacle while an Iraqi Army Soldier the 72nd Brigade, 15th Iraqi Army Division, looks on at Camp Taji, Iraq, Sunday, March 22, 2015. | Sgt. Cody Quinn, CJTF-OIR Public Affairs | U.S. Army
As with any military training, there is a grueling physical-training component.
Iraqi soldiers from the Noncommissioned Officer Academy perform push-ups as part of their physical-training test at the Iraqi Military Complex, Iraq. | CJTR – Operation Inherent Resolve
But not all of the training focuses on fighting. Here Iraqi army medics are being trained to save lives on and off the battlefield.
Iraqi army medics treat a simulated casualty during an exercise with Australian army nurses and medics at the Taji Military Complex, Iraq. | CJTR – Operation Inherent Resolve
As IEDs are a preferred method of attack for ISIS and other insurgent groups, the Iraqis are trained in the removal of improvised bombs.
A US soldier leads a counter-IED demonstration for Iraqi troops. | CJTR – Operation Inherent Resolve
The fight against ISIS happens in a number of locations, so coalition forces train the troops for urban combat and clearing houses.
Royal Danish Army Premierløjtnant Mads, a coalition member attached to the Building Partner Capacity team, Task Force Al Asad, practices combat movement up a flight of stairs alongside Iraqi security-force personnel during an urban combat and tactics course at Al Asad Air Base, Iraq, May 9, 2015. | CJTR – Operation Inherent Resolve
As chemical warfare is a reality in Iraq and Syria, the soldiers practice operations while wearing gas masks.
Iraqi soldiers assigned to the 71st Iraqi Army Brigade prepare to breach a door during protective-mask training at Camp Taji, Iraq, October 15, 2015. | Spc. William Marlow | U.S. Army
Should the fight get up close and personal, Iraqi troops are trained to use bayonets.
An Australian soldier, assigned as a Task Group Taji Trainer, demonstrates the en garde position during the instructional portion of bayonet training at Camp Taji, Iraq, January 3, 2016. | Sgt. Kalie Jones | U.S. Army
By February 13, 2015, 1,400 Iraqis had graduated from the intensive six-week basic-training course. Thousands more would follow in their footsteps during the coming months.
From left: US Army Lt. Col. Scott Allen, with 1st ABCT, 1st Inf. Division, presents a ceremonial knife to Staff Brig. Gen. Sa’ad during a graduation ceremony for Sa’ad’s brigade, February 13 at Camp Taji, Iraq. | Staff Sgt. Daniel Stoutamire, 1st. ABCT, 1st Inf. Div. | U.S. Army
Once forces like the Iraqi army reclaim a piece of territory, military police are needed to make sure the area stays safe. The Italian Carabinieri (military police) train Iraqi military police on marksmanship and search and policing procedures.
An Italian Carabinieri officer coaches an Iraqi policeman as he fires an M16 rifle during advanced marksmanship training at Camp Dublin, Iraq, January 23, 2016. | Staff Sgt. William Reinier| U.S. Army
In addition to the Iraqi national army and police forces, coalition troops are on the ground training the Kurdish Peshmerga, a group that has had particular success in booting ISIS out of the north of Syria and Iraq.
Peshmerga soldiers participate in a live-fire-assault drill under the supervision of Italian trainers near Erbil, Iraq, January 6, 2016. Coalition trainers in Northern Iraq have trained more than 6,000 Peshmerga soldiers in basic and advanced infantry skills. | Cpl. Jacob Hamby/Released | U.S. Army
Ultimately, the goal of Operation Inherent Resolve is to train credible ground forces in Iraq and Syria that can defeat ISIS and reclaim their countries on their own terms, with training, assistance, and air support from partner nations all over the world.
There are many joyous things about the holiday season, but this time of year can also bring on stress, depression, and other challenges. For veterans or their family members, the unique experiences of the military and transitioning back to civilian life can make enjoying the season difficult.
Here are a few things to keep an eye out for as the holiday season approaches — as well as healthy tips for managing these challenges.
The holidays are typically times spent with family members and friends. But veterans transitioning back to civilian life — or even those who returned home years ago — might find themselves avoiding the people and activities they would usually enjoy.
“I’m a pretty extraverted, amicable person, but I didn’t want anything to do with anybody. I didn’t want to talk with anybody,” says Bryan, a U.S. Marine Corps veteran. Sometimes a vicious cycle can develop: The more time you spend alone, the less you feel like people will understand you. And the less you feel like people understand you, the more time you want to spend alone.
“You can’t isolate yourself,” says Bryan. “You have to surround yourself with good people that want to see you do better. Take advantage of the programs they have at the VA or the nonprofit organizations that are there to help veterans out.”
Feelings of guilt can sometimes lead people to withdraw, become irritable, or feel like life has lost meaning. These behaviors can strain personal relationships, especially during the holidays, when most people spend a lot of time with family members and friends. But if you’re having trouble forgiving yourself — for something you did or did not do — talking with your family members and friends is actually a positive first step.
If you notice yourself withdrawing from loved ones, here are a few ways to begin breaking a pattern of isolation. If these actions feel overwhelming, start with small steps.
Identify the thoughts and feelings that make you want to be alone.
Reach out to your family members or friends, even if it’s the last thing you feel like doing. Research shows that spending time talking with family members and friends improves your mood and your health.
Connect with veterans’ groups or participate in clubs or hobbies focused on something you like.
“Isolation and withdrawal [are] not going to get you the end result that you need,” says Marylyn, a U.S. Army veteran. “You want to get back to enjoying your life, the things you like to do, and be able to explore new things. So you’re going to eventually have to talk to someone and connect with someone.”
Whether you’re walking through a crowded shopping mall or attending a large party with loud noises, you may find yourself in situations that make you uncomfortable during the holidays. Your military training taught you the importance of being observant and alert when you need to be — and being in that state of high alert in civilian life may be stressful.
“When you’re in large crowds or there’s a lot of chaos, you have to keep an eye on everything because you don’t know where a potential threat is,” says Casey, a U.S. Army medic. “After you see things like a life or death matter, your No. 1 goal is ‘I’m always going to protect myself.'”
This experience of feeling on edge is also called hypervigilance, a symptom experienced by some veterans who have returned from war or experienced traumatic events during their time in the military. Hypervigilance is a state of being on very high alert — constantly “on guard” — to possible risks or threats.
“It takes a long time to shed that alertness,” says Casey. “Once it’s there and you depend on it to stay alive, it’s really hard to lose it once you’ve been back.” Talking to your family and friends can be a first step. Turn to them whenever you are ready.
One of the most celebrated World War II tank gunners received the bronze star during a surprise award ceremony 74-years in the making.
Clarence Smoyer, 96-year-old former 3rd Armored Division tank gunner, never bragged about the five tanks he destroyed in the war, including an infamous Nazi tank he leveled during a dramatic duel in war-torn Cologne, Germany.
He didn’t ask for anything, either. To Smoyer, he was just doing his job to protect the men he considers family.
(Pictured left) Clarence Smoyer, former 3rd Armored Division tank gunner, and Joe Caserta, World War II veteran of Omaha Beach, Normandy and the Battle of the Bulge, attend a Bronze Star award ceremony, with Smoyer as the guest of honor, Sept. 18, 2019, at the World War II Memorial in Washington, D.C. Smoyer was nicknamed the “Hero of Cologne” for his efforts destroying a German tank during the battle.
(Thomas Brading, Army News Service)
Duel at the cathedral
It was March 6, 1945, and WWII was winding down, much of Germany was left in ruins.
Cologne, one of the country’s largest cities, was no exception. Once a bustling metropolis, Cologne had been reduced to rubble, with only a few identifiable buildings remaining — including its cathedral.
As the Americans entered Cologne, Smoyer recalls the now-infamous words of his lieutenant, Bill Stillman, who said, “Gentlemen, I give you Cologne, let’s knock the hell out of it.”
Clarence Smoyer (top middle) was a 21-year-old Pennsylvania native when he, and his fellow tank crew members, were photographed in Cologne, Germany, in 1945. This photo, courtesy of the National Archives, was taken moments after the battle of Cologne, Germany, and Smoyer delivered the fatal shots that destroyed a German tank.
“So… we obliged,” Smoyer joked, thinking back to that day.
American forces, before making their way east toward Berlin, had to conquer Cologne first. Their goal was to secure a bridge over the Rhine River, but a nearby Nazi tank had other plans.
“Attacking such a large city gave the enemy plenty of places to hide,” Smoyer said. “Not just in the horizontal plane, but from the basements to the tops of five-story buildings — Cologne put us to the test.”
“We were chosen as the first tank(s) into the city,” he added. “Everyone else followed us in. So, for us, it was constant firing. You fired at anything that moved. That’s when a gunner’s instinct kicked in.”
One street over from Smoyer, the Panther tank, used by the Nazis, took out an American Sherman tank, killing three soldiers inside, including Karl Kellner. The Wisconsin native, and Silver Star recipient, had received a battlefield commission to lieutenant just two weeks prior.
(Pictured left) Clarence Smoyer, receives his long-awaited Bronze Star Sept. 18, 2019, during a ceremony at the World War II Memorial in Washington, D.C. Smoyer was recognized for his heroic efforts during the battle of Cologne, Germany, where as a tank gunner, he delivered the fatal blows to a German Panther tank and was nicknamed “The Hero of Cologne.”
(Thomas Brading, Army News Service)
After being hit, Kellner’s leg was amputated at the knee. He jumped from the tank and landed on his remaining leg. Smoke lifted from his stump like a ghost fading into the air, witnessed remembered.
Nearby, Stars and Stripes reporter, Sgt. Andy Rooney — the future acclaimed television journalist — along with another man sprinted toward Kellner. He was lying near the destroyed American tank. They moved him to onto a jumble of debris, safely out of the way, and attempted to stop the blood as it flowed from Kellner’s severed limb.
Rooney, the future 60 Minutes newsman, held Kellner in his arms as he died. Later, Rooney would say it was the first time he witnessed death. The other two tankers, both killed by the Germans, never escaped the Sherman tank. Meanwhile, Smoyer and his crew were slowly approaching the battle.
The Panther tank idled quietly in the street, as the Americans approached.
Veterans Clarence Smoyer and Joe Caserta stand near a Pershing tank, similar to the ones they were both crewmembers of during World War II, Sept. 18, 2019, near the National World War II Memorial in Washington. Both men were present in their respective tanks in Cologne, Germany, March 6, 1945, when Smoyer’s tank crew “Eagle 7,” took out a German tank.
(Photo by C. Todd Lopez, DOD)
“Experience taught me it’s impossible to knock out a German tank in one shot,” he said. “So, I worked a plan with our driver. He was to edge into the intersection, I’d shoot, and then he’d back up — fast! When we roared into the intersection to shoot, everything went out the window.”
Instead of “seeing the flank of the Panther in the periscope,” like he planned, Smoyer looked at the Panther’s super velocity muzzle pointed at street level, right at him, he said.
Smoyer added “his heart stopped.” The driver, also staring down the barrel of the German’s muzzle, panicked and “floored the gas.”
“We were totally vulnerable,” Smoyer said. “I snapped off a quick shot and hit him first. I kept yelling for (armor-piercing) rounds and kept hitting him until he caught fire. I could hardly breathe as we backed out of there.”
Smoyer’s finger squeezed the trigger of his tank, and he fired 90mm rounds into the side of the Panther tank, garnishing three direct hits.
World War II veterans Clarence Smoyer, Joe Caserta and Buck Marsh stand for the chaplain’s invocation during a Bronze Star award ceremony at the National World War II Memorial in Washington, Sept. 18, 2019.
(Photo by James K. Lee, DOD)
“People always ask why I fired three times,” Smoyer said. “Some say I was butchering that German crew by not giving them a chance to flee the tank. Any crewman still alive in that Panther could have pulled the trigger and with that powerful of a gun still pointing at us, we’d all be dead.”
But, that wasn’t the case. The Americans won, and Smoyer, the thin, 21-year-old curly blonde haired corporal, earned the nickname “the hero of Cologne.”
Footage of the battle, captured by Tech. Sgt. Jim Bates, a combat cameraman attached to the 165th Photo Signal Company, made its way into movie newsreels worldwide, including back home in Pennsylvania, where Smoyer called home.
“That’s Hon!” Smoyer’s sister-in-law yelled during an airing of the newsreel, Hon was Smoyer’s family nickname.
She later convinced the theater owners to replay the reel, so Smoyer’s parents, who had never been to a movie theater, could see their son was still alive.
Author Adam Makos and World War II veteran Clarence Smoyer walk to a Bronze Star award ceremony at the National World War II Memorial in Washington, Sept. 18, 2019.
(Photo by James K. Lee)
History in the making
For his actions that day, Smoyer was notified he earned the Bronze Star. However, this was short-lived after Smoyer talked to German children, who were begging the soldier for bubble gum. This small act of charity cost him the medal.
“They wanted bubble gum and I was still searching my pockets when a jeep full of (military police) turned the corner,” Smoyer said. “Fraternization was a no-no.”
Smoyer added, he felt bad for the kids, who had been on the frontlines of war longer than him. The MPs took his name, tank, serial number, and indirectly, his Bronze Star.
Army Maj. Peter Semanoff salutes World War II veteran Clarence Smoyer after awarding him the Bronze Star during a ceremony at the National World War II Memorial in Washington, Sept. 18, 2019.
(Photo by James K. Lee, DOD)
“I could have avoided all that if I just had a stick of gum!” He joked.
But, it was never about the medals and glory. As decades passed, the war ended, and Smoyer returned to civilian life. His neighbors in Allentown, Pennsylvania, never knew they lived by a war hero.
That all changed after an author, Adam Makos, who wrote a book on Smoyer’s story, happened upon information that changed everything.
“Smoyer’s tank commander and an Army combat cameraman both received Bronze Stars for their actions that day — yet, Smoyer got nothing,” Makos said.
This inspired the author to change that. He used witnesses to Smoyer’s actions, evidence he collected, including Bates combat camera footage, and contacted the Army.
World War II veterans Joe Caserta and Clarence Smoyer embrace during a Bronze Star award ceremony at the National World War II Memorial in Washington, Sept. 18, 2019.
(Photo by James K. Lee, DOD)
In the end, a military review board agreed with Makos, and Smoyer was awarded the Bronze Star. Three additional Bronze Stars were also awarded to the rest of the tank crew, making Smoyer’s tank crew “one of the most celebrated in Army history,” according to Makos.
To keep the surprise, Smoyer’s loved ones convinced him he was visiting the WWII Memorial as a tourist. The monument was filled with soldiers, fellow WWII veterans, news crews, and onlookers. Then, overwhelmed with emotion, he received the long overdue medal.
With the Bronze Star pinned to his chest, Smoyer promised to, “Wear the medal to remember the ones who lost their lives” that day, nearly 75 years ago.
But in the heart of its “caliphate” in Iraq and Syria, the group suffered at least one important setback: losing a substantial portion of its oil-exports income,according to the Iraq Oil Report.
Without the major source of revenue and foreign currency, the group might have a reduced ability to maintain the appearance of state-like services and functions inside the caliphate, potentially harming its ability to hold on to territory as global efforts against the group intensify.
The Iraq Oil Report’s December 28 story is one of the most detailed accounts of the jihadist group’s oil infrastructure that’s publicly available. It’s based on interviews with over a dozen people living in ISIS-controlled areas, including anonymous oil-sector workers. The story also includes descriptions of documents from the nearly 7 terabytes of data seized from the compound of Abu Sayyaf, the ISIS oil chief for Syria killed in a US Special Forces raid in May.
The story provides a mixed picture of ISIS’s oil resources 16 months after the start of a US-led bombing campaign against the group.
The US was slow to understand the strategic value of targeting ISIS’s oil infrastructure, viewing oil platforms, refineries, and vehicles “as a financial target with less battlefield urgency, rather than military targets,” according to Iraq Oil Report.
Even with the loss of nearly all of its oil fields in Iraq, ISIS still controls a single conventional refinery in the country, in Qayyarah, near Mosul.
Less efficient open-pit refining techniques and continued control of oil fields in Syria mean that fuel prices within the Islamic State have stabilized somewhat in parts of the caliphate after fluctuating wildly over the past year and a half.
The report contains one piece of evidence that the Middle East may be well past the heyday of the ISIS oil economy. ISIS’s once formidable oil-export economy, which used to produce $40 million in revenue a month for the group, has all but evaporated.
As the story recounts, ISIS oil exports were once a highly centralized operation, with middlemen like tanker-truck drivers paying about $10 to $20 per barrel at the point of sale.
ISIS would then recuperate the apparent discount on the barrel of oil through a series of tightly imposed transit taxes. The oil would hit the Turkish market through truckers or ISIS officials bribing officials in either Turkey or Iraqi Kurdistan.
The caliphate’s oil industry was staffed using 1,600 workers, most of whom were recruited from around the world. Because of global disruptions to the oil industry, even an illicit non-state group like ISIS didn’t have trouble running an international recruiting drive for skilled labor, as workers were “enticed with ‘globally competitive’ salaries at a time when the oil industry was undergoing waves of layoffs.”
Those days are apparently over.
US airstrikes have destroyed hundreds of ISIS-linked tanker trucks and cut into ISIS’s refining capacity. Low global oil prices have made smuggling a losing business proposition as well, especially in light of fuel shortages within the caliphate itself.
“The group can no longer generate enough fuel to comfortably meet demand within its own territory, as evidenced by high and volatile prices: there is virtually nothing left to export,” the article states. “Global crude prices are now so low that, even if smugglers were able to cross international borders, the expense of the trip – measured in fuel, time, and bribes – would likely erase any profits.”
Overall, the export business is “defunct,” the Iraq Oil Report states, and the article pushes back against “press reports” suggesting that ISIS is “financed through smuggling routes that have been largely dormant for more than a year.”
At the same time, ISIS has proven remarkably resilient, keeping control over a large swath of Iraq and Syria despite a handful of battlefield defeats and the loss of its oil exports. And as the Iraq Oil Report article says, ISIS’s control over territory stems from the weakness of the Iraqi state and the alienation of Iraq’s Sunni minority from the government in Baghdad. The loss of ISIS’s oil revenue doesn’t solve the deeper, underlying problems that enable the group’s control over so much of the country.
Still, reduced exports cut off ISIS’s access to foreign currency and reduces its ability to provide social services to people living under the group’s control — something that undermines its claim to ruling over a state-like political entity. It’s highly unlikely that ISIS will ever reconstitute the $1 million-a-day-type revenue streams it was able to establish by mid-2014.
The reported end of large-scale ISIS oil exports also shows that the US-led campaign against ISIS has at least fulfilled one strategic objective, even as the group continues to hold substantial territory and carry out attacks around the world.