A major US Navy station in Virginia Beach, Virginia, was placed on lockdown April 5 after an active shooter incident on the base.
NAS Air Station Oceana confirmed the incident on Twitter, and said that the perpetrator was “contained.” One person was injured, the station confirmed. Local news anchor Kristen Crowley reported the victim had a minor leg wound.
The base added that the victim was transported to hospital.
NAS OCEANA experienced an Active Shooter incident. The shooter has been contained. The victim has been transported to the hospital. More information to follow.
Naval Air Station Oceana previously announced the lockdown at 7:18 a.m., noting an unspecified “security incident.” It lifted the lockdown one hour later.
All gates to the base are closed and nobody can access it at this time, the Virginia Beach fire Department tweeted.
Police also warned people not to go near the area, local WAVY-TV reporter Katie Collett reported.
Footage outside the base tweeted by local 13NewsNow reporter Chenue Her showed dozens of people in uniform gathered at the entrance. Some of them can be seen hugging each other as they were let out of the base, Her noted.
I’m on my way to Oceana to follow this lockdown. I’ll have more info as soon as I find out. #13NewsNowhttps://twitter.com/13brianfarrell/status/1114128185556459520 …
I drove by the main entrance and it was severely backed up with traffic. Here’s a look down Oceana Blvd near a utility entrance with security at the gate and people gathering. #13NewsNowpic.twitter.com/hd0y6Sr0BJ
Here are our picks for the 16 best quotes (or series of quotes) from “Full Metal Jacket.”
1. Gunnery Sgt. Hartman: “I am Gunnery Sgt. Hartman, your senior drill instructor. From now on you will speak only when spoken to, and the first and last words out of your filthy sewers will be ‘Sir.’ Do you maggots understand that?”
2. Gunnery Sgt. Hartman: “Bullsh-t. It looks to me like the best part of you ran down the crack of your mama’s ass and ended up as a brown stain on the mattress. I think you’ve been cheated!”
3. Gunnery Sgt. Hartman: “I bet you’re the kind of guy that would f-ck a person in the ass and not even have the goddamn common courtesy to give him a reach-around. I’ll be watching you.”
4. Gunnery Sgt. Hartman: “You goddamn communist heathen, you had best sound off that you love the Virgin Mary, or I’m gonna stomp your guts out! Now you DO love the Virgin Mary, don’t you?”
5. Gunnery Sgt. Hartman: “That’s enough! Get on your feet. Pvt. Pyle you had best square your ass away and start sh-tting me Tiffany cufflinks or I will definitely f-ck you up!”
6. Gunnery Sgt. Hartman: “Are you quitting on me? Well, are you? Then quit, you slimy f-cking walrus-looking piece of sh-t! Get the f-ck off of my obstacle! Get the f-ck down off of my obstacle! NOW! MOVE IT! Or I’m going to rip your balls off, so you cannot contaminate the rest of the world! I will motivate you, Pvt. Pyle, EVEN IF IT SHORT-D-CKS EVERY CANNIBAL ON THE CONGO!”
7. Gunnery Sgt. Hartman: “I’m asking the f-cking questions here, Pvt.! Do you understand?”
Pvt. Cowboy: “Sir, yes, sir.”
Gunnery Sgt. Hartman: “Well, thank you very much! Can I be in charge for a while?”
8. Gunnery Sgt. Hartman: “Were you born a fat, slimy, scumbag puke piece o’ sh-t, Pvt. Pyle, or did you have to work on it?”
9. Gunnery Sgt. Hartman: “If it wasn’t for d-ckheads like you, there wouldn’t be any thievery in this world, would there?”
10. Gunnery Sgt. Hartman: “Holy Jesus! What is that? What the f-ck is that?! What is that, Pvt. Pyle?!”
Pvt. Pyle: “Sir, a jelly doughnut, sir!”
Gunnery Sgt. Hartman: “A jelly doughnut?”
11. Gunnery Sgt. Hartman: “You forget your f-ckin’ name? 0300. Infantry. You made it.”
12. Unnamed Colonel in Vietnam: “Son, all I’ve ever asked of my Marines is that they obey my orders as they would the word of God. We are here to help the Viet-namese, because inside every gook there is an American trying to get out. It’s a hardball world, son. We’ve just got to keep our heads until this peace craze blows over.”
13. Animal Mother: “You talk the talk. Do you walk the walk?”
14. Crazy Earl: “These are great days we’re living, bros. We are jolly green giants, walking the Earth — with guns. These people we wasted here today are the finest human beings we will ever know. After we rotate back to the world, we’re gonna miss not having anyone around that’s worth shooting.”
15. Da Nang Hooker: “Well, baby, me so horny. Me so HORNY. Me love you long time. You party?”
16. Pvt. Joker: “Sir, does this mean that Ann-Margret’s not coming?”
A YouTube video emerged on May 18, 2018, showing a Saudi C-130H flying very low over a soldier’s head in Yemen, The War Zone first reported.
The video appears to show the soldier trying to slap the underside of the C-130H with an article of clothing, but it’s unclear where exactly in Yemen it was shot, and how much of it was planned, The War Zone reported.
C-130s are large transport aircraft, which are vital to Saudi Arabia’s operations in Yemen, The War Zone reported. Part of a $110 arms deal, the US sold Riyadh 20 C-130Js and three KC-130 refuelers in 2017 for $5.8 billion.
Army 1st Lt. Michael Behenna was convicted of killing an al-Qaeda suspect in a combat zone during a 2008 deployment to Iraq. A military court sentenced the officer to 25 years in prison, though an appellate court noted his argument of self-defense. The former lieutenant was paroled in 2014, but won’t be going back to prison. On May 6, 2019, President Donald Trump signed a full pardon for the soldier.
Behenna led a platoon in Iraq while working counterinsurgency operations in Salahuddin province. One day in April 2008, a convoy led by Behenna was returning to base with two captured suspects when it was hit by an IED. Two soldiers were killed, many more were wounded, and the convoy lost two vehicles. The next month, his unit received intelligence that the man responsible for that attack was named Ali Mansur Mohamed. They also learned where Mohamed lived.
The suspect’s house was immediately raided by Behenna and his men, who found an RPK heavy machine gun, Syrian passports, and a cache of ammunition. The Army took Ali Mansur Mohamed into custody and turned him over to intelligence agencies.
But the suspect was released less than two weeks later. Behenna would be in charge of returning him to his home.
Behenna after his 2014 parole.
It was on the way back to Ali Mansur Mohamed’s home that things started to go south. Behenna and his convoy stopped outside of the town of Baiji, where Behenna, a sergeant under his command, and an Iraqi interpreter began to question Mansur. They removed his clothes, cut his handcuffs and ordered him to sit before questioning him about the April attack on the Behenna’s convoy.
After some time and questioning, Lt. Behenna finally pulled the trigger and fired the shot that killed the suspected insurgent. They covered up the corpse with a grenade. Behenna was charged with murder in July 2008. In 2010 a jury found Behenna guilty of unpremeditated murder and sentenced him to 25 years. That was later reduced to 15, of which he served fewer than five.
The Northern Iraqi oil town would later be captured by ISIS.
But none of that matters now, as the President’s executive order of clemency is a full pardon for the onetime military officer. Behenna admitted to the killing at his trial, saying Mansur moved to try and take his sidearm from him. A government witness found Mansur’s wounds corroborated the self-defense story, but the evidence was not presented in his court-martial.
The Oklahoma native has been working as a farmhand since his release from the Disciplinary Barracks at Fort Leavenworth.
Gen. David L. Goldfein’s four-year tenure as the 21st U.S. Air Force Chief of Staff is coming to an end. As he takes stock of a period marked by ground-breaking achievements, including birth of the U.S. Space Force, the evolution of Joint All Domain Command and Control, and unprecedented challenges like the COVID-19 pandemic, his most poignant – and treasured – memories are the bonds he forged with Airmen while engaging with them around the force over the years.
CSAF 21 Gen David L. Goldfein – The Exit Interview
“Our Airmen are the most incredible, patriotic and disciplined,” he said in a recent interview. “This might be the next greatest generation. Every one of them joined the service while the nation was at war, and their innovative spirit, and willingness to endure hardships to serve in uniform is really inspiring.”
During his frequent travels, Goldfein gained a reputation for seeking out Airmen – often young in their service – to get a better understanding of who they are and to hear their stories. On one occasion in 2019, after meeting all day with air chiefs from more than a dozen nations about space, he struck up a conversation with a young officer. The officer mentioned that he was a second-generation Airman. Without hesitation, Goldfein asked the officer, “You got your phone? Call your dad.” The father and Goldfein had a 10-minute conversation while the startled officer watched.
“I always ask two questions: tell me your story, and what does it mean to be a part of the squadron they are in,” he said. “I’m asking them deeper questions, questions about the culture of the organization. What we want that answer to be is something along the lines of, It means I’m a valued member of this organization, it’s a high-powered team, the Airman to my right and to my left are some of the best Airmen I have ever worked with in my life, and we are doing something really important that is much bigger than myself. If we get that part right, so many other things are going to go right.”
Gen. David. L. Goldfein, the Air Force chief of staff, talks to a group of total force recruiters during the Bluegreen Vacations 500 NASCAR race in Phoenix. The general talked to the recruiters and answered any questions prior to the race. (AIR FORCE PHOTO // MASTER SGT. CHANCE BABIN)
The Air Force Chief of Staff position demands expertise in military doctrine and operations, as well as skill for developing policy, crafting priorities and helping assemble the Air Force’s budget request. It also requires acute political awareness since Goldfein represents the Air Force before Congress, influential think tanks and the public.
Goldfein, 61, is responsible for the organization, training and equipping 685,000 active-duty, Guard, Reserve and civilian personnel serving in the United States and overseas. As Chief of Staff, he also held a seat on the Joint Chiefs of Staff. As he prepares for his 37-year Air Force career to come to an end as the senior uniformed Air Force officer, Goldfein will take with him an approach to the job that was equal parts cerebral and disciplined.
“When I stepped foot on the Air Force Academy campus, only my wildest dreams would’ve ever allowed me to see myself in this seat,” he said. “It truly is the honor of the lifetime to be able to lead the service that has played such an integral part of my life.
Cadet David L. Goldfein and Dawn Goldfein at the the Air Force Academy.
He is a command pilot with more than 4,200 flying hours including combat missions in Operations Desert Shield, Desert Storm, Enduring Freedom, and most famously, Operation Allied Force when, in 1999, he was shot down flying a mission over Kosovo. His rescue only reinforced to him the important role – and valor – of combat search and rescue teams. It is also a reason that the naming this year of the Air Force’s newest combat rescue helicopter, the HH-60W as the “Jolly Green II,” carried special meaning.
“We don’t know, as young leaders, especially as young officers, when a young Airman is going to risk everything to pull us out of bad guy land, or a burning truck or an aircraft….and risk everything to save us,” he said. “All we know is on that day, we better be worthy of their risk. And so it is all about character, and what the nation expects of those who were privileged to serve in uniform.”
Air Force Chief of Staff Gen. David L. Goldfien talks to Chief Master Sgt. of the Air Force Kaleth O. Wright after touring the new HH-60W combat rescue helicopter at the Air Force Association’s Air Warfare Symposium in Orlando, Fla., Feb. 27, 2020. During the event, the HH-60W was given the name “Jolly Green II,” following the legendary tradition of the Vietnam-era HH-3E Jolly Green and HH-53 Super Jolly Green crews who pioneered the combat search and rescue mission. (U.S. AIR FORCE PHOTO // STAFF SGT. JAMES RICHARDSON)
During his four years as Chief of Staff, Goldfein led multiple initiatives to improve and update the Air Force’s warfighting capability: including enhancing the service’s multi-domain capability, pushing to increase the number of operational squadrons to 386 by 2030, and the birth of the Space Force. He played a major role in bringing the F-35s into the fleet, as well the development of the B-21 strike bomber and the T-7A Red Hawk trainer aircraft, among others. The push to 386 was necessary, he said, to build “the Air Force we need” and to reconfigure the force to address China, Russia and other near-peer nations.
He and other Air Force leaders understood that the National Defense Strategy marked the reemergence of the long-term and strategic competition with China and Russia. The Air Force’s goal is to compete, deter, and win this competition by fielding a force that is lethal, resilient, rapidly adapting and integrates seamlessly with the joint force and its allies and partners. Expanding number of squadrons laid the groundwork to enhance the forces preparedness, and in turn will increase the number of fighting units, he explained.
“Today, we are the best Air Force in the world,” he said in 2018. “Our adversaries know it. They have been studying our way of war, and investing in ways to take away those advantages. This is how we stay in front.”
With an increase in fighting units underway, Goldfein led the way on a new, more universal, approach to communicate and fight: not only across all military branches, but between aircraft, operators and commands as well. He was one of the originators of a new, linked and network-centric approach to warfighting known as Joint All Domain Command and Control in which elements from all services from air, land, sea, space and cyber are seamlessly linked to overwhelm and defeat any adversary.
Members of the 6th Special Operations Squadron, perform a training exercise showcasing the capabilities of the Advanced Battle Management System at Duke Field, Fla., Dec. 17, 2019. (U.S. AIR FORCE PHOTO // TECH. SGT. JOSHUA J. GARCIA)
“Victory in future combat will depend less on individual capabilities and more on the integrated strengths of a connected network available for coalition leaders to employ,” he said in 2019. “What I’m talking about is a fully networked force where each platform’s sensors and operators are connected.”
In addition to spearheading the move to Joint All Domain Command and Control operations, Goldfein used his close working relationships with senior leaders, including Department of the Air Force Secretary Barbara Barrett and former Secretaries Heather Wilson and Deborah Lee James, to realize some of the most sweeping changes for the Air Force in recent years.
He focused efforts on maintaining bonds with existing allies and partners while developing new global relationships. In 2019, he became the first Air Force Chief of Staff to visit Vietnam since the end of the Vietnam War.
He pushed the Air Force to embrace “agile basing” and to return to a more expeditionary mindset. Both efforts enhanced flexibility and scalability of units to address threats even in harsh, distant and contested areas. Goldfein drove this mindset by getting the wings to “train like they fight.” He also pushed units to deploy together, rather than deploying as aggregations of individuals rounded up from all over the Air Force.
“The next fight, the one we must prepare for as laid out in the National Defense Strategy, may not have fixed bases, infrastructures and established command and control, with leaders already forward, ready to receive follow-on forces,” he said in 2018. So, it’s time to return to our expeditionary roots. The expeditionary Air Force framework Secretary Peters and Gen. Ryan laid out remains valid today. But, it must be adapted and updated to support the Joint All Domain Command and Control operations of the 21st century.”
After initially being uncertain about the need for a separate Space Force, Goldfein reflected on his journey to a different understanding. He now sees himself as one of the Space Force’s strongest advocates.
Goldfein understood the need to shift the Air Force’s culture to make the service more diverse, he and former Secretary James recognized the benefits of diversity and to address problems connected to racial and criminal justice inequity in his first few years in office. This continued to be a focus when Barrett and Goldfein, for example, recently asked the Air Force Inspector General to examine the service’s promotion and military justice record so inequities can be better identified and addressed.
In early 2020 Goldfein also brought about changes to the Air Force’s official anthem to make the lyrics more inclusive. Goldfein didn’t go many places where he didn’t boast on his “best friend, Dawn” and his daughters and granddaughters. He often explained how they kept him grounded, and helped him appreciate the sacrifice our Air Force families endure. Dawn pushed to make improvements for Air Force families when she chaired the “Key Spouse Conference” and was an advocate for universal licensure. Goldfein actively embraced both.
Air Force Chief of Staff Gen. David L. Goldfein and Chief Master Sgt. of the Air Force Kaleth O. Wright learn about new innovations being made at Minot Air Force Base, North Dakota, May 14, 2020. Airmen at Team Minot, in the midst of a global pandemic, demonstrate the ever adapting ability of the Global Strikers to CSAF General Goldfein and CMSAF Wright during their visit to Minot Air Force Base. (U.S. AIR FORCE PHOTO // AIRMAN 1ST CLASS JESSE JENNY)
Perhaps the single most influential voice over Goldfein’s four years as chief was that of Chief Master Sergeant of the Air Force Kaleth O. Wright. The tight bond between the two men was widely understood and often on display. It also was genuine.
“They don’t come any better than Chief Wright,” Goldfein said recently. “He is one of my closest life-long friends…. He’s the guy that I lean on the most.”
Goldfein and Wright took an active approach together to address resiliency, mental health and the overall culture of the force, often appearing side-by-side with Airmen. The close partnership came into clear view recently in the wake of George Floyd’s death and the national call for racial justice. Goldfein and Wright were prominent in their public calls for reform within the Air Force.
“Something broke loose that day, and what broke loose was there shouldn’t be any resistance to making meaningful changes in our United States Air Force to make sure we celebrate all of us, that we are a force that includes and embraces all of us,” he said. “History is not on our side here. If we follow history, we will be pretty excited for a couple of months and will make some marginal changes, we will feel good about ourselves, and then other things will pop up and this will be pushed to the back burner,” he said, referring to past efforts to address racial and criminal justice inequality. “Let’s prove history wrong this time.”
With a goal of a more inclusive Air Force always in mind, Goldfein made a point to show his appreciation and kinship to the Airmen he was able to meet.
Goldfein concedes that many people and events shaped his tenure. But, aside from his wife Dawn and Wright, none was more influential than his countless interactions with Airmen of all ranks and capabilities across the Air Force. It was shaped as well by a separate and tragic moment, the death of Air Force Master Sgt. John A. Chapman in 2002, and in 2018 when Chapman was awarded the Medal of Honor.
“While I never met John, I feel like I know him because his picture hangs in my office, as it has for the past two years,” Goldfein said in 2018. “… At difficult times and when faced with hard decisions, I can look at that picture and find strength in his strength, and I’m reminded that leading and representing Airmen like John Chapman remains the honor of a lifetime.”
Secretary of the Air Force Heather Wilson, Chief of Staff of the Air Force David L. Goldfein and Chief Master Sergeant of the Air Force Kaleth O. Wright present a plaque to Valerie Nessel, wife of Medal of Honor recipient Tech. Sgt. John Chapman, during the Hall of Heroes Induction Ceremony at the Pentagon, in Arlington, Va., Aug. 23, 2018. Sergeant Chapman was posthumously awarded the Medal of Honor for actions on Takur Ghar mountain in Afghanistan on March 4, 2002, an elite special operations team was ambushed by the enemy and came under heavy fire from multiple directions. Chapman immediately charged an enemy bunker through high-deep snow and killed all enemy occupants. Courageously moving from cover to assault a second machine gun bunker, he was injured by enemy fire. Despite severe wounds, he fought relentlessly, sustaining a violent engagement with multiple enemy personnel before making the ultimate sacrifice. With his last actions he saved the lives of his teammates. (U.S. AIR FORCE PHOTO // STAFF SGT. RUSTY FRANK)
That realization, Goldfein would often say, was his North Star.
As Goldfein’s time as Air Force Chief of staff comes to an end, he feels confident in the selection of the next Air Force Chief of Staff, Gen. Charles Q. Brown Jr.
“I feel closure. I didn’t get everything done, I wanted to get done, but we certainly got a lot done, and I’m feeling so good,” he said. “I’ve been watching Gen. Brown for years, I got to see his intellect, his mind and work. He’s a brilliant, operational and strategic thinker. I’ve seen him interact with Airmen, and he’s just absolutely phenomenal. So, I’m feeling great about this opportunity to hand the Air Force over to a guy that I admire, and a good friend as well.”
Modern wars are defined by a number of technologies like guided missiles, helicopters, and submarines.
Except all three of those military technologies have been in service for hundreds of years. Here’s the story behind 5 modern weapons that have been in service for hundreds of years.
The ink had barely dried on the U.S. Declaration of Independence when an American launched the first submarine attack in history. Ezra Lee piloted the submarine, dubbed the Turtle, against the HMS Eagle but failed to sink it.
The Turtle was sent against a number of other ships but never claimed a kill before sinking in 1776.
Once the Kettering reached it’s target, its wings would fall off, the engine would stop, and the craft would fall to the ground with a 180-pound explosive. But the missile had a lot issues and the war ended before it saw combat.
The Trump administration believes Russia’s Su-57 stealth fighter and Tupolev PAK-DA stealth bomber will be developmental nuclear strike aircrafts.
The administration listed the two aircrafts as developmental nuclear strike aircrafts in its Nuclear Posture Review, a 100-page report released the first week of February 2018 laying out the U.S.’s nuclear policies.
The report took a harsh stance against Russia, saying that it “will pose insurmountable difficulties to any Russian strategy of aggression against the United States, its allies, or partners and ensure the credible prospect of unacceptably dire costs to the Russian leadership if it were to choose aggression.”
The Su-57 first flew in 2010, but has yet to be mass produced.
Moscow announced on Feb. 7, 2018, that it would purchase about a dozen Su-57s this year, and receive two of those in 2019, according to TASS.
“We are taking the Su-57 for experimental and combat operation, and the state tests for the first stage are over,” Russia’s Deputy Defense Minister Yury Borisov told reporters, according to RIA Novosti.
The first batch of 12 will only be equipped with Saturn AL-41F1 engines — the same engines on the Su-35 — and not the new Izdelie-30 engines, which have only recently begun testing.
Russia’s newly upgraded long-range bomber, the Tu-160M2, first flew January 2018, but the PAK-DA stealth bomber has yet to be built.
As such, Russia’s main nuclear strike aircraft is currently the Su-34 Fullback, according to The National Interest.
“[Russia] has nuclear bombs for tactical aircraft and air launched tactical nuclear missiles as well. And there are ALCMs [air-launched cruise missiles] under development that will be used by tactical aircraft,” Vasily Kashin, a fellow at Moscow’s Higher School of Economics, told The National Interest.
“But I do not remember Su-57 being specifically mentioned,” Kashin said, adding that it’s possible that X-50 cruise missiles could fit into the Su-57’s weapons bays. Russia, he said, has not confirmed anything.
The status of the PAK-DA is even more up in the air.
Assuming Moscow builds the PAK-DA, it won’t enter Russian service until the 2030s at the earliest, The National Interest reported.
The PAK-DA will probably be able to drop nuclear gravity bombs, according to The National Interest’s David Majumdar. The aircraft will likely be primarily used as a strategic missile carrier — much like the upgraded Tu-160M2.
The Pentagon did not immediately respond to Business Insider’s request for comment.
Receiving the nation’s highest decoration for valor, the Medal of Honor, is an often bittersweet experience for those who receive the award. The medal represents extreme bravery in the face of insurmountable danger and almost always comes with the ultimate sacrifice from the recipient themself or their fellow servicemembers. However, the medal also represents the potential to do good.
Medal of Honor Recipient Leroy Petry leads the Seattle Seahawks onto the field.
Admit it, if you heard “Medal of Honor” mentioned in a meeting at work or during a football game, your ears would perk up, and that’s exactly the power that two Medal of Honor recipients have used with the NFL in preparation for the 2018 season.
Captain Florent “Flo” Groberg and Master Sergeant Leroy Petry are part of Mission 6 Zero, a management consulting company where veterans teach businesses and teams how to achieve peak performance. Now these two decorated veterans are using their experience to help train NFL teams.
Both Groberg and Petry received their Medals of Honor for valorous actions in Afghanistan. The conflict there is entering its 17th year as the 2018 NFL season begins with a new rule requiring players to stand during the National Anthem or remain in the locker room. The choice of some NFL players to kneel in protest last year resulted in consternation from members of the military and veteran community who believe the action disrespects the sacrifice and honor of countless service members who have paid the ultimate price for their country. Now some NFL teams are asking Groberg and Petry, who are living ambassadors of this sacrifice, to share their stories of combat and recovery with players across the league.
Medal of Honor Recipient Army Capt. Flo Groberg on patrol in Afghanistan.
In 2012, Captain Flo Groberg was on his second tour in Afghanistan, serving on the personal security detail for his commander, when he made a tackle that would humble even the best NFL linebackers. During a routine patrol, Groberg noticed a suicide bomber in the crowd and immediately rushed the threat. Flo pushed the bomber away from his fellow soldiers, but the bomber detonated the vest, throwing Groberg almost twenty feet in the air.
Groberg, who lost a majority of his calf and suffered from traumatic brain injury, spent the next three years recovering from his injuries. Today, Groberg has shared his story with thousands of businesses and even became a major part of the executive team at Boeing, but now the Medal of Honor recipient has a very clear message to the NFL players he has spoken to: The act of one individual can literally change the game and you must always be ready to act.
Groberg told We Are The Mighty, “Over the course of the past three years I’ve had the privilege of supporting Kaleb Thornhill and the Miami Dolphins on the player development side. From culture to communication to goal setting, there are many parallels between the military and the NFL.”
Medal of Honor Recipient Master Sergeant Petry as a member of the 75th Ranger Regiment.
Master Sgt. Leroy Petry has a different story for the NFL, and it’s about one of the most badass incomplete passes in history. In 2008, Petry was on his seventh — yes — seventh deployment as a member of the elite 75th Ranger Regiment, a unit known for its discipline and focus on teamwork. During a raid on a Taliban compound, Petry and his small element of Rangers came under fire from almost forty enemy fighters. Despite being wounded in both legs, Petry, a gnarly combat veteran, directed his team of Rangers to return fire.
As both sides took cover, the fight turned into grenade throwing contest to take each other out. When a Taliban grenade landed near the group, Petry instinctively picked up the explosive and attempted to throw it back at the enemy. The grenade exploded, taking Petry’s hand with it. Petry, who now only had one arm, used it to apply a tourniquet above his wound and kept going. In response, Petry’s fellow Rangers rallied and provided covering fire to evacuate their wounded noncommissioned officer.
Petry was awarded the Medal of Honor for his actions, but he credits the response of the team with saving his life. After recovering from his wounds, Petry chose to stay in the Army until his retirement in 2014. Petry has worked with teams like the Minnesota Vikings in preparation for this season to help them understand that a play may fail during the game but a win requires teamwork always.
NFL teams from the Chicago Bears to the Miami Dolphins to the Minnesota Vikings have all taken the time to listen to Medal of Honor recipients before the 2018 season. Jason Van Camp, CEO of Mission 6 Zero, has seen the impact these veterans have made firsthand.
“Let me tell you something,” Van Camp said, “I am incredibly honored and humbled to work with Flo and Leroy. Above all else, they are unapologetically authentic, and I love them for that. When they share their experiences with our NFL clients, you can feel the atmosphere in the locker room change in an extremely positive way. Players and coaches are transfixed during their presentation and devour the life skills that Flo Leroy share with them. It’s a special thing to be a part of.”
Minnesota Vikings surrounding Leroy Petry (center) after a fundraiser for Warrior Rising executed by Mission 6 Zero.
Jason Van Camp, Leroy Petry, and Flo Groberg (not pictured) accept a donation from TickPick on behalf of Warrior Rising at the Super Bowl in Minnesota.
Leroy Petry works with the Minnesota Vikings to raise support for Warrior Rising and Mission 6 Zero.
There’s a reason sit-ups top the list of exercises to get your spare tire under control. They work the major rectus abdominis muscle. They are challenging to do but elementary to understand. They involve no machines or special devices.
And yet… there’s no way around it. Sit-ups are boring. Up, down, up, down — the exercise gets really old, really fast. They are also good but not perfect: All that rounding of the spine places stress on the lower back which can cause injury over time. More over, the exercise works your abdominals in two planes of motion, but does not engage your obliques or transversus abdominus, limiting the true amount of core strength you can build.
Not to worry, flat abs were not built by sit-ups alone. There are plenty of other moves out there that can give you the muscle tone you want without the monotony you dread. Here are 10 ab exercises to try instead of sit-ups.
The cousin of full sit-ups, crunches involve lying on your back, feet either flat on the floor or elevated in the air with knees bent. Perform small contractions of your abdominal muscles to raise and lower your torso a few inches. You can do these with hands by your sides or behind your head for support. Aim for 100 crunches.
A key part of core strength is balance. In this exercise, start sitting with your knees bent, feet flat on floor. Place one hand behind each knee. Slowly lean back, lifting your feet off the floor so that the hover a few inches off the ground. When you find the sweet spot where you are balanced between your raised legs and backward-leaning torso, stop. Try to extend your legs into a straight position, so that your body forms a V shape. Hold for 10 counts.
3. Bicycle Crunches
An oldie but goodie, the bicycle move is great because it engages your oblique muscles as you twist your torso from side to side. Start by lying on your back, knees bent, feet in the air. Bend elbows and place your hands behind your head. Start circling legs in a bicycle-like motion, bringing opposite elbow to knee. Do this for one minute.
4. Inverted Hinges
Start in an extended push-up position, legs and arms straight. From here, hike your hips toward the ceiling, keeping your back flat and legs straight. Keep going until your body forms an inverted V shape, with your butt as the apex. Hold here for five counts, then slowly stretch back out in a controlled manner. Do 10 inverted hinges.
From an extended push-up position, drop down so that your weight is supported by your elbows, which should rest beneath your shoulders. Hold this position, back straight, for one minute.
(Photo by Sam Owoyemi)
6. Side Plank
From the front plank position, shift your weight so that you are resting on your right arm. Twist your entire body so that your left shoulder points toward the ceiling and your legs are stacked on one of top of the other with your left side on top. Maintain a straight line from your shoulders to your feet. Hold for one minute, then rotate to the other side and repeat.
Start sitting on the floor, knees bent, feet tucked under a sofa or chair base for support. Stretch your arms in front of you and slowly lean your torso back until your upper body creates a wide V shape with your legs. Stop in this position and begin to make small pulsations back and forward with your upper body. Do this for one minute.
Begin this move in the same wide V shape as above. Instead of pulsing up and down, swing both arms over to your right side and twist your torso to follow. Begin to “pulse” in this position, making small twists to the right and back to center (as opposed to up and down). Do 10 times, then rotate arms and torso to the left side and repeat.
9. Windshield Wipers
Start lying on your back, feet in the air, legs straight. Place arms out to either side of support. In a controlled manner, drop both legs over to the right, reaching for the floor. Keep hips still and facing up toward the ceiling. Bring legs back to the centerline, then drop them over to the left side. Repeat this side-to-side motion (like a set of windshield wipers) 10 times.
10. Leg Raises
Lie on your back, legs straight. Tuck hands under the small of your back for support. Keeping your legs straight and together, raise feet off the floor toward the ceiling. In a controlled manner, lower legs back to the floor without arching your back. Do 10 times.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
The Department of Veterans Affairs has been credited with major medical advancements since its research office was created in 1925 — the cardiac pacemaker, shingles vaccine and the first successful liver transplant topping its list of accomplishments.
Now, a group of lawmakers wants VA researchers to turn their attention to marijuana.
Lawmakers on the House Committee on Veterans’ Affairs — led by the highest-ranking enlisted soldier to ever serve in Congress — are calling on the VA to initiate research into the efficacy of medical cannabis. In a letter Thursday to VA Secretary David Shulkin, the lawmakers cited the country’s opioid crisis and the growing demand from veterans and major veterans service organizations that want cannabis available as a treatment option for chronic pain and post-traumatic stress disorder.
VA research into medical marijuana, the lawmakers wrote, is “integral to the advancement of health care for veterans and the nation.”
“There’s the possibility research can help inform not just veterans’ care, but everyone’s care,” said Griffin Anderson, press secretary for Democrats on the committee.
Rep. Tim Walz, D-Minn., is the ranking Democrat on the committee and a retired command sergeant major with the Minnesota ArmyNational Guard. He’s one of nine Democrats and an Independent who signed the letter Thursday. The others are: Reps. Mark Takano, D-Calif.; Julia Brownley, D-Calif.; Ann Kuster, D-N.H.; Beto O’Rourke, D-Texas; Kathleen Rice, D-NY; J. Luis Correa, D-Calif.; Kilili Sablan, I-Northern Mariana Islands; Elizabeth Esty, D-Conn., and Scott Peters, D-Calif.
The letter marks the first instance that the leadership of veterans’ affairs committee in the House or Senate has urged a VA secretary to conduct research on medical marijuana, Anderson said. Only recently, medical marijuana was thought of as a “fringe issue” by staff of committee Democrats.
The timing of the letter was based on Shulkin’s comments regarding medical marijuana in May, followed by months of advocacy from groups such as the American Legion. During a “State of the VA” address at the White House, Shulkin — who is also a practicing physician — acknowledged there was some evidence marijuana could be effective as a medical treatment and said he was open to learning more about it.
“The secretary expressed interest to look into this. I think he was speaking from a personal standpoint, but it was on a public stage,” said Megan Bland, a staff member for committee Democrats. “When you look at that, and take the veterans’ suicide rates, the opioid crisis and the complexity of post-traumatic stress disorder, it just makes so much sense that if there’s a solution, we should explore it.”
Since May, the American Legion has strongly advocated for more research into medical marijuana. At its national convention in August, the organization adopted a resolution urging the VA to allow doctors to discuss and recommend medical marijuana in states where it’s legal. That’s in addition to a resolution that the group passed the previous year asking for marijuana to be removed from the list of Schedule I drugs, which include with heroin, LSD, ecstasy and others designated as having no medical use.
The Legion has been supportive of research in Phoenix, Ariz., that is the first federally approved study of marijuana’s effects on veterans with PTSD.
Louis Celli, a leader within the Legion, said the organization is trying to prove to lawmakers that medical marijuana is a politically safe topic.
Celli described the letter that lawmakers sent Thursday as “the beginning of the snowball.” He noted it carried weight being led by Walz, whom Celli called a “major player in the veteran community.”
“The U.S. government has to address this issue… they can’t turn a blind eye and pretend it’s not coming to critical mass,” Celli said. “If veteran research could lead the way for a national, medical shift in the efficacy of cannabis and start that dialogue, that’s good for America.”
Staff for Democrats on the House committee found no regulatory barriers that would prevent the VA from immediately researching medical marijuana. Bland said the VA already possesses a Schedule I license, which is required by the Drug Enforcement Administration to study marijuana.
Lawmakers asked Shulkin to respond to their letter by Nov. 14, with either a commitment to develop research into medical marijuana or a detailed reason for why the VA can’t.
“Everything we looked at suggests the VA can pursue this tomorrow,” Bland said. “And if they can’t, we want them to tell us why they can’t, with the idea that hopefully we’d be able to help them overcome those barriers in the next year.”
We here at SOFREP recently made the acquaintance of Dave “Bio” Baranek. We were interested in doing a review of his upcoming book “Tomcat RIO.” Baranek agreed to send us his book for review, but as a bonus he recently also sent us a copy of his previous book “Topgun Days” for us to look over.
Baranek was an F-14 RIO (Radar Intercept Officer). He not only flew Tomcats in real-world missions but became an instructor at the Navy’s Topgun school. He also worked closely on the Tom Cruise film “Top Gun.” (An interesting footnote is the Navy has Topgun as one word while Hollywood had it as two.)
When Baranek’s book arrived in the mail, I was scanning the movie channels for an action film and Top Gun popped up. Was it fate? So, switching off the television, I sat in a chair, where’d I remain for the next several hours, because once you begin reading the book, it puts its hooks into you right away and you won’t be able to put it down. This move much irked my wife who was expecting yours truly to be helping put stuff away from our recent move.
One of the first chapters deals with Baranek ejecting from the Tomcat’s GRU-7A into the Indian Ocean. The ejection subjects pilots to forces of 20 Gs which makes them blackout for a few seconds. Baranek was heavily entangled in his parachute lines and silk but managed to free himself, and — in testimony to the speed and professionalism of the rescue choppers — spent only about three minutes in the Indian Ocean.
Baranek went through Topgun school in 1982. He was the only one from his class of 451 pilots, from the flight school of 1980, to be chosen. One of the things that was interesting is that Baranek stated that the Topgun instructors were not arrogant or swaggering but delivered their lectures with enthusiasm and a seemingly limitless amount of knowledge on the subject matter.
After his graduation, he returned to his squadron. He was then selected to return to Topgun, this time as an instructor. For Navy combat pilots, that is the pinnacle.
Nearly all fighter pilots have very cool nicknames or call-signs. Baranek chose “Bionic” because it sounded like Baranek. But being thin, the Navy pilots didn’t believe he looked very bionic so it was shortened to “Bio.”
Of course, he was an instructor at Topgun when the Hollywood people came around in 1985 to begin filming the movie which made the Tomcats and the school so famous with the public.
The F-5 fighters, which were the ones the instructors flew as aggressor aircraft for the school, were normally painted in camouflage patterns that Navy pilots might encounter on deployment somewhere in the world: They would either be of a green and brown camouflage, similar to the Soviet-style, or painted in a tan that would blend in with the desert environment in the Middle East.
But for the Tony Scott film, the producers had the F-5s painted flat black with a red star on the tail. The planes were called MiG-28s — a fictional aircraft that did not exist. The film director and cameramen got some incredible footage from the F-14s. The quality and dramatic effect of the shots even impressed the Tomcat pilots.
Baranek’s wife got to kiss Tom Cruise on the cheek and they met some of the other actors including Anthony Edwards (Goose), Michael Ironside (Jester), and Tom Skerrit. I remember my own wife being similarly star-struck meeting Mark Wahlberg and Flash Gordon on the set of Ted 2 in Boston. Seeing those pictures and remembering these moments reinforces how our families are a big part of what we do.
The Navy officially retired Tomcats from active service in 2006, but due to Tom Cruise’s film, they live on as one of those iconic aircraft in the public’s imagination. An interesting fact is that most of the naval aviators of today weren’t even born when Cruise, Anthony Edwards, and Val Kilmer rocked across the screen in 1986. And Cruise has just recently finished another Top Gun film.
Baranek completed a 20-year career in the Navy, starting with assignments to F-14 Tomcat squadrons and the elite Topgun training program, and a later assignment to the Joint Chiefs of Staff and the U.S. 7th Fleet. He commanded an F-14 Tomcat fighter squadron, with nearly 300 people and 14 aircraft worth about 0 million. He completed his career with 2,499.7 F-14 Tomcat flight hours and 688 carrier landings. His logbook also records 461.8 flight hours in the F-5F Tiger II.
As Special Forces guys, we always joked about fighter pilots: “What’s the difference between God and a fighter pilot?” Answer: “God doesn’t think he’s a fighter pilot.” Pilots would also poke fun at us. One of the pilots I knew would always ask if we picked the gravel out of our knuckles. But the respect is always there.
A particularly gripping aspect of “Topgun Days” is the fantastic aerial photography that Baranek took. The book is peppered with some great pictures that put the reader right smack in either an F-14 or F-5.
Baranek’s “Topgun Days” is a page-turner and comes very highly recommended. Its 322 pages with awesome photography will zip by in the blink of an eye. “I feel the need…the need for speed.”
Combined Joint Task Force Operation Inherent Resolve officials said they welcome the commencement today of the Iraqi forces’ offensive to liberate Qaim district from the Islamic State of Iraq and Syria.
Qaim is ISIS’ final stronghold in Iraq and approximately 1,500 ISIS fighters are estimated to remain in the immediate vicinity.
The coalition provides Iraqi forces with training, equipment, advice, assistance, intelligence and precise air support. The coalition will continue to support Iraq’s government “as we recognize together the importance of a unified Iraq to the long-term security and prosperity of the Iraqi people,” officials said.
Rigorous coalition standards and extraordinary measures in the targeting process seek to protect noncombatants in accordance with the Law of Armed Conflict and the principles of military necessity, humanity, proportionality and distinction, task force officials said.
Qaim sits in the Middle Euphrates River Valley on the Syrian border where it connects with the Syrian town of Abu Kamal. Prior to ISIS’ control of the city, Qaim district’s population was around 150,000. “We anticipate a significant return of residents to the district upon Iraq’s liberation of [Qaim],” officials said.
Iraq’s government and the Iraqi forces, with the support of the global coalition, have liberated more than 4.4 million Iraqis and reclaimed over 47,769 square kilometers, approximately 95 percent of land once held by ISIS. Much work remains to consolidate gains as operations continue to destroy ISIS’ remaining capabilities, task force officials said.