US Navy confirms mysterious videos of pilots spotting UFOs are genuine - We Are The Mighty
MIGHTY CULTURE

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

The US Navy has confirmed videos showing pilots confused by two mysterious flying objects over the US contained what it considers to be UFOs, after years of speculation since their release.

Joseph Gradisher, the Navy’s spokesman for the deputy chief of naval operations for information warfare, confirmed that the Navy considered the objects in the videos to be unidentified.

“The Navy designates the objects contained in these videos as unidentified aerial phenomena,” he said in a statement to The Black Vault, a civilian-run archive of government documents.

He also later gave the statement to the news outlet Vice.


The term UFOs, which stands for “unidentified flying objects,” is now used less frequently by officials, who have instead adopted the term “unidentified aerial phenomena,” or UAP.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

Another image from a video showing a UFO filmed near San Diego in 2004.

(Department of Defense)

Neither the term UFO nor UAP means the unknown object is deemed extraterrestrial, and many such sightings end up having logical, and earthly, explanations.

Gradisher also said the videos were never cleared for public release. “The Navy has not released the videos to the general public,” he said.

Susan Gough, a spokeswoman for the Pentagon, previously told The Black Vault that the videos “were never officially released to the general public by the DOD and should still be withheld.”

Gradisher told Vice the Navy “considers the phenomena contained/depicted in those three videos as unidentified.”

He told The Black Vault: “The Navy has not publicly released characterizations or descriptions, nor released any hypothesis or conclusions, in regard to the objects contained in the referenced videos.”

The Department of Defense videos show pilots confused by what they are seeing. In one video, a pilot said: “What the f— is that thing?”

According to The Black Vault, Gradisher said the videos were filmed in 2004 and 2015. The New York Times also reported that one of the videos was from 2004.

You can see the 2004 video here:

FLIR1: Official UAP Footage from the USG for Public Release

www.youtube.com

“I very much expected that when the US military addressed the videos, they would coincide with language we see on official documents that have now been released, and they would label them as ‘drones’ or ‘balloons,'” John Greenwald, the curator of The Black Vault, told Vice.

“However, they did not. They went on the record stating the ‘phenomena’ depicted in those videos, is ‘unidentified.’ That really made me surprised, intrigued, excited, and motivated to push harder for the truth.”

One of the videos was shared by The New York Times in December 2017, when one commander who saw the object on a training mission told the outlet “it accelerated like nothing I’ve ever seen.”

The Times spoke with more pilots, who spotted objects in 2014 and 2015, this year. One of the pilots told the outlet: “These things would be out there all day.”

These pilots, many of whom were part of a Navy flight squadron known as the “Red Rippers,” reported the sightings to the Pentagon and Congress, The Times reported.

The pilots said the objects could accelerate, stop, and turn in ways that went beyond known aerospace technology, The Times added.

They said they were convinced the objects were not part of a secret military project like a classified drone program.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

An F/A-18F Super Hornet taking off from the USS Harry S. Truman in the North Atlantic in September 2018. Red Rippers crew said they saw mysterious objects while in flight.

(U.S. Navy photo by Mass Communication Specialist 3rd Class Kaysee Lohmann)

“Navy pilots reported to their superiors that the objects had no visible engine or infrared exhaust plumes, but that they could reach 30,000 feet and hypersonic speeds,” the Times report said.

Hypersonic speed is more than about 3,800 mph — five times the speed of sound.

The 2004 video and one of the 2015 videos were also shared by The To Stars Academy, a UFO research group cofounded by Tom deLonge from the rock group Blink-182, in December 2017. The group released a third Department of Defense video in 2018 that Gradisher told The Black Vault was filmed on the same day as the other 2015 video.

The group hints at non-earthly origins of the videos, claiming they “demonstrate flight characteristics of advanced technologies unlike anything we currently know, understand, or can duplicate with current technologies.”

Gradisher, the Navy representative, told Vice the Navy changed its policy in 2018 to make it easier for crew to report unexplained sightings as there were so many reports of “unauthorized and/or unidentified aircraft entering various military-controlled training ranges and designated airspace.”

Why Scientists Don’t Freak Out About UFO Videos

www.youtube.com

“The Navy and USAF take these reports very seriously and investigate each and every report,” he said.

Scientists told The Times they were skeptical that these videos showed anything extraterrestrial.

US President Donald Trump said in June 2019 that he had been briefed on the fact that Navy pilots were reporting increased sightings of UFOs.

And one Republican in the House Homeland Security Committee is accusing the Navy of withholding information on such sightings.

Rep. Mark Walker told Politico in June 2019 there was “frustration with the lack of answers to specific questions about the threat that superior aircraft flying in United States airspace may pose.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Articles

LA vets concerned history repeating itself as the VA negotiates stadium deal with UCLA

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
VA Secretary Bob McDonald in Los Angeles. (Photo: VA blog)


On January 28 Secretary Bob McDonald put his name to the draft master plan for the future of the West Los Angeles VA campus, a year after the agency won a settlement in a class action lawsuit brought before the courts to reverse years of encroachment on the campus. In his remarks at a ceremony marking the signing, McDonald spoke about the accomplishments of those involved in crafting the plan, crediting the veterans who’d assisted along the way.

“We know this is a team sport,” McDonald said of the process.  “It has to be done collaboratively.”

The effort that gave McDonald confidence that the master plan he was signing incorporated enough input from local vets involved collaboration on a massive scale. Marine vet Mike Dowling, We Are The Mighty‘s director of outreach, and Anthony Allman of Vets Advocacy helped organize a number of veteran service organizations to get membership mobilized to create the focus of the draft master plan.

Under the guidance of Dowling and others, dozens of VSO reps met weekly after work for six months hammering out formal comments while carrying the message back to their membership to make sure the direction behind the plan was as comprehensive as possible.

Vets Advocacy, the organization formed to settle the litigation and implement the settlement agreement, created a website, www.vatherightway.org, as the primary tool to inform veterans and get their input. The site allowed veterans to learn the history of the campus and the associated encroachment issues, see the schedule of the 12 town hall events, and — most importantly — conduct a survey that asked veterans for their opinions about how the campus could better serve the veteran community. More than 1,000 vets commented and those recommendations were filed to the Federal Register, the official government record of the plan.

That result was no small feat. Veterans answered the call to see to their own well-being in the same way they might have tackled an objective during their time on active duty. It was hard work, and the vets were proud of the fact that they might actually make a difference and be part of the solution.

But during his speech McDonald also credited the leadership of UCLA for their part in making the campus better for veterans, which struck many of the veterans in attendance as odd.  The university was arguably the worst offender in terms of encroachment by virtue of the fact that Jackie Robinson Stadium — home to the Bruins’ baseball team — was illegally built on VA property. What those vets didn’t know at the time was that McDonald was about to sign a document that outlined the terms of an “enhanced use” land agreement that would allow UCLA to continue to use the stadium for another 10 years, at least.

Curiously, the VA remained mum while UCLA issued a press release that outlined several million dollars worth of veteran initiatives that the university intends to carry out in the years to come in return for keeping the stadium.

Some veterans who were active in the draft master planning process expressed concerns that history is in danger of repeating itself by allowing the VA to sign deals with third parties without oversight or veteran buy-in for reasons that have no bearing on the VA’s mission.

“It feels like the VA put the cart before the horse by agreeing to terms before the enabling legislation passes and before any vets saw the deal,” said Seth Smith, a UCLA alumnus and Navy vet. “That timing leaves a bad taste in vets’ mouths. It’s a step in the wrong direction in terms of regaining the Los Angeles community’s trust.”

Richard Valdez, a Marine veteran and chairman of the VSO coalition in Los Angeles, said concerns from vets like Smith are premature because the agreement between the VA and UCLA is not legally effective and requires passage of the Los Angeles Homeless Veterans Leasing Act, which is expected this spring.

“Veterans need to understand that what was just signed isn’t a contract,” Valdez said. “It’s merely an agreement in principle.”

That fact notwithstanding, vet advocates who put a lot of work into the draft master plan question the VA’s timing and wonder why they weren’t given a heads up that the signing of terms with UCLA was going to happen. But VA officials were unflinching when asked about the circumstances surrounding the arrangement.

“We do everything with veterans in mind,” said Vince Kane, the director of the VA’s National Homeless Center. “And we got a good deal for them.”

Veteran expectations about the magnitude of change on the campus may have also been shaped by the language in the federal court’s findings in the original lawsuit (Valentini v. McDonald), which stated that all of the enhanced use land agreements on the VA campus were illegal. That may have led veterans to believe that the agreements would be terminated indefinitely (and even that the stadium might be demolished) in favor of more pressing priorities. After all, where does a Division I baseball stadium fit among the needs of homeless veterans and patients?

Valdez thinks that those who thought that would happen were naive. “Enhanced use leases are a fact of life, and that’s not going to change,” Valdez said. “If we have an issue within that reality, that’s where the vet community needs to focus.”

Dr. Jon Sherin, a physician who ran mental health services for the West Los Angeles VA hospital and serves as a senior member of the Vets Advocacy team, recommended that veterans remain vigilant and not grow cynical. “The work isn’t over,” he said.

“The master plan itself is a monumental achievement on behalf of the vet community,” Dowling said.  “No matter what happens, vets in LA set an example for communities across the nation in coming together to take our future in our own hands.”

MIGHTY TRENDING

Why China will soon have a secret base in Afghanistan

Afghanistan has seen a lot of fighting since the Soviet invasion in December 1979. The Soviets ended up building bases in the war-torn country. So did the United States, which has been in Afghanistan since October 2001. Now, the Chinese Communists are reportedly building a base in northeastern Afghanistan, giving them a foothold in Central Asia.


According to a report by Eurasianet.org, the base is being built for the Afghan Armed Forces. Both Chinese and Afghan sources denied these reports, but Fergana News, which broke the story originally, confirmed that the base is being built in the northeastern Afghan province of Badakhshan, which borders Tajikistan. On the other side of Tajikistan, further to the east, is the Xinjiang Uygur Autonomous Region of the People’s Republic of China.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
The green area of this map shows the Badakhshan region, divided between Afghanistan, Pakistan, and Tajikistan. (Wikimedia Commons map by Wereldburger758)

But why would the Chinese be helping the Afghans build a base? There’s no altruism at play here. As was the case with Tibet, there has been a long-running separatist movement in Xinjiang, which was taken into China in the 1700s. Uygur separatists have since carried out a number of terrorist attacks to try to win independence for the region.

The Chinese are moving materials for the base construction through Tajikistan and, reportedly, Chinese troops have been delivering humanitarian supplies to local villages along the way. But there is also a distinct chance that this could turn into more than just building a base for the Afghan government.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
Afghan commandos from the Sixth Commando Kandak wait for two Mi-17 helicopters to land as they practice infiltration techniques using the Afghan National Army Air Corps Mi-17Õs on April 1, 2010 at Camp Morehead in the outer regions of Kabul. The training was in preparation for future air assault missions needed in order to disrupt insurgent activity and bring stability to the population and the region. (US Navy photo by Mass Communication Specialist 2nd Class David Quillen)

The Russian newspaper Izvestiya noted that China’s approach could be similar to that used by Russia in Syria. First, they’ll create working relationships with local and national Afghan government officials. Once they’ve established themselves in the country, they’ll have a new base from which to deploy troops and conduct air strikes against the Uygur, should the need arise.

The Chinese are reportedly providing arms, uniforms, and equipment for this base. As such, there is a good chance that advisors from the People’s Liberation Army will turn up to help the Afghan military learn how to use the new weapons — while also keeping any potential Uygur rebellion in check.

Articles

Osprey flights in Japan halted after mishap

The commanding general of III Marine Expeditionary Force has ordered a stop to all MV-22 Osprey flight operations in Japan until safety procedures can be reviewed after one of the tiltrotor aircraft was forced to make an emergency shallow-water landing off the coast of Okinawa on Tuesday.


In a press conference in Okinawa following the incident, Lt. Gen. Lawrence Nicholson said the aircraft had been conducting aerial refueling operations over water when the rotor blades hit the refueling line, causing damage to the aircraft.

Also read: NATO is hunting for this Russian submarine in the Med

“After the aircraft was unhooking, it was shaking violently,” Nicholson said, according to a III MEF news release. “The pilot made a decision to not fly over Okinawan homes and families. He made a conscious decision to try to reach Camp Schwab … and land in the shallow water to protect his crew and the people of Okinawa.”

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
U.S. Marine Corps photo by Lance Cpl. Brandon Maldonado

All five Marine crew members aboard the Osprey were rescued from the aircraft and taken to the naval hospital at Camp Foster for treatment following the crash. According to the release, three have been released, and two remain under observation. Their current condition was not described.

III MEF officials said a salvage survey is being conducted to determine how best to recover the damaged Osprey safely, while protecting the environment. An investigation into the incident is ongoing.

During the press conference, Nicholson thanked the Japan Coast Guard and the Okinawan police for their assistance in responding to the crash.

“I regret that this incident took place,” Nicholson said. “We are thankful for all the thoughts and prayers the people of Okinawa gave to our injured crew.”

The Marines’ use of the Osprey on Okinawa has long been a point of contention among residents, many of whom fear that the aircraft might be especially prone to crashes given its history of deadly incidents in its early days. When additional Ospreys arrived at Marine Corps Air Station Futenma in 2012, locals held protests to oppose the move.

This is the second time in four months that Nicholson has ordered an operational pause for aircraft in Japan. In September, he ordered AV-8B Harriers in the region to temporarily halt operations after one of the aircraft crashed off of Okinawa.

MIGHTY MOVIES

Why ‘Saving Private Ryan’ captured the dark side of war

2018 marks the 20th anniversary of Steven Spielberg’s Saving Private Ryan, an iconic film that remains one of the most honest depictions of war.


“It was a mentally demoralizing experience for us,” Spielberg told film critic Roger Ebert. Nevertheless, it was important for the director “to show America the dark side of the face of war.”

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
Director Steven Spielberg on set during the filming of ‘Saving Private Ryan.’
(Photo by DreamWorks Studios and Paramount Pictures)

Spielberg made many deliberate decisions to ensure the authenticity and the truth of war portrayed in this film, and the behind-the-scenes footage is riveting. The D-Day invasion scene took over two weeks to shoot and involved thousands of extras — including Irish Army reservists and real amputees.

Even the camera movements and lenses were all designed to follow the movement of combat and obscure the viewer’s vision, replicating the chaos and confusion of battle. Spielberg shot the film chronologically, which is an unusual choice for filmmakers.

“We shot in continuity, from beginning to end. We were all reliving the story together…but I didn’t realize how devastating that was going to be for the whole cast to actually start off with Omaha Beach and survive that as a film team, and then move into the hedgerows, move into the next town, as we all began to get whittled down by the storytelling.”

It was important for Spielberg to honor those who fought in World War II. “I think it is the key — the turning point of the entire century. World War II allowed my generation to exist.” His own father, Arnold Spielberg, enlisted in the U.S. Army after the attacks against Pearl Harbor.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
Behind-the-scenes image of Tom Hanks in the iconic D-Day invasion scene of ‘Saving Private Ryan.’
(Photo by DreamWorks Studios and Paramount Pictures)

Saving Private Ryan perfectly balanced the inhumanity of war with the very-human warfighters, and continues to be one of the most celebrated films of all time.

To honor the 20th anniversary, the film is now available on 4K UltraHD™ as well as Blu-Ray™ and Digital. Check out the video below for a deeper look at how it was made:

MIGHTY HISTORY

76 years after WWII battle of Tarawa, the fallen are still returning home

The 18,000 Marines and sailors who landed on the island of Betio in the Tarawa atoll in the Pacific Ocean early on Nov. 20, 1943, waded into what one combat correspondent called “the toughest battle in Marine Corps history.”

After 76 hours of fighting, the battle for Betio was over on November 23. More than 1,000 Marines and sailors were killed and nearly 2,300 wounded. Four Marines received the Medal of Honor for their actions — three posthumously.

Of roughly 4,800 Japanese troops defending the island, about 97% were killed. All but 17 of the 146 prisoners captured were Korean laborers.


“Betio would be more habitable if the Marines could leave for a few days and send a million buzzards in,” Robert Sherrod, a correspondent for Time, wrote after the fighting.

The victory at Tarawa “knocked down the front door to the Japanese defenses in the Central Pacific,” Adm. Chester Nimitz, commander in chief of the Pacific fleet, said afterward.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

Four Marines carry a wounded Marine along the cluttered beach to a dressing station for treatment after fighting on Tarawa eased.

(US Marine Corps Photo)

Hundreds were left unidentified and unaccounted for

Because of environmental conditions, remains were quickly buried in trenches or individual graves on Betio, which is about a half-square-mile in size and, at the time of the battle, only about 10 feet above sea level at its highest point.

Navy construction sailors also removed some grave markers as they hurriedly built runways and other infrastructure to help push farther across the Pacific toward Japan.

The US Army Graves Registration Service came after the war to exhume remains and return them to the US, but its teams could not find more than 500 servicemen, and in 1949, the Army Quartermaster General’s Office declared those remains “unrecoverable,” telling families that those troops were buried at sea or in Hawaii as “unknowns.”

Over the past 16 years, however, Betio, now part of Kiribati, has yielded some of the largest recoveries of remains of US service members.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

(Public domain)

That work has been led by History Flight, a Virginia-based nonprofit and Defense POW/MIA Accounting Agency partner that’s dedicated to finding and recovering missing US service members.

“History Flight was started in 2003, and we’ve been researching the case history of Tarawa since 2003, but we started working out there 2008,” Katherine Rasdorf, a researcher at History Flight, told Business Insider on Thursday. “We had to do all the research and analysis first before we went out there.”

The first individual was found in 2012. That was followed by a lost cemetery in 2015 and two more large burial sites in 2017 and 2019, Rasdorf said.

In 2015, History Flight found 35 sets of remains at one site, including those of US Marine 1st Lt. Alexander Bonnyman, Jr., who received the Medal of Honor for his actions during the battle.

In July 2017, the organization turned over 24 sets of remains to the Defense POW/MIA Accounting Agency for identification.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

Osteologists with History Flight excavate a grave site from the battle of Tarawa at Republic of Kiribati, July 15, 2019.

(US Marine Corps photo by Sgt. Melanye Martinez)

This summer, the graves of what were thought to be more than 30 Marines and sailors killed during the last day of fighting were found on Betio.

Those are the largest recoveries of missing US service personnel since the Korean War.

Using remote sensing, cartography, aerial photography, and archaeology, History Flight has recovered the remains of 309 service members from Tarawa, where the organization maintains an office and a year-round presence, Mark Noah, president of History Flight, told a House Committee on Oversight and Reform in a hearing on November 19.

Seventy-nine of those discoveries were made during the 2019 fiscal year, Noah said, adding that History Flight’s recoveries are 20% of the DoD’s annual identifications.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

Archaeologists with History Flight excavate a grave site from the battle of Tarawa, in the Republic of Kiribati, July 15, 2019.

(US Marine Corps photo Sgt. Melanye Martinez)

“Many of them were underneath buildings, underneath roads, and houses,” Noah told lawmakers of remains on Betio, noting that they are often discarded, covered up, and accidentally disinterred — the first two Marines his organization recovered on Tarawa in April 2010 were displayed on a battlefield tour guide’s front porch.

Today, 429 servicemen killed at Betio remain unaccounted for, Rear Adm. Jon Kreitz, deputy director of the DPAA, said when at least 22 servicemen returned to the US in July.

Hero’s welcome for those returned home

Those discoveries have allowed the sailors and Marines who died at Tarawa to finally return home.

Joseph Livermore, a 21-year-old Marine private when he was killed by a Japanese bayonet on November 22, 1943, was given a hero’s welcome in his hometown of Bakersfield, California, where his remains were buried on November 15.

A thousand people lined the streets for Livermore’s return, Noah said.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

Service members with the Defense POW/MIA Accounting Agency fold flags on transfer cases on a C-17 Globemaster, in Tarawa, Kiribati, Sept. 27, 2019.

Pvt. Channing Whitaker, an 18-year-old from Iowa killed in a Japanese banzai attack on the second day of the battle, was buried with full military honors in Des Moines on November 22. His remains returned to the US in July.

Other Marines killed at Tarawa who were recovered after the battle have also been identified in recent months.

In History Flight’s experience, more than 50% of those recovered had living brothers, sisters, and children at their funerals, Noah told lawmakers this week.

“The recovery of America’s missing servicemen is a vital endeavor for their families and for our country. What we are accomplishing in recovering the missing is putting a little bit of America back into America,” Noah said.

An island nation ‘facing annihilation’

While hundreds of servicemen likely remain on Betio, environmental conditions there may soon make finding them even harder.

Kiribati, one of the most isolated countries in the world, is also one of many Pacific Island nations likely to be unlivable in a few decades due to the effects of climate change.

More than half of Kiribati’s nearly 120,000 residents live on South Tarawa, just east of Betio. Rising sea levels are a particular threat to densely populated country. Exceptionally high tides and sea-water incursions threaten the fresh water under the atolls.

Many of the graves located by History Flight are below the water table, meaning workers had to pump water from the sites each day to excavate.

“When it’s rainy season, it’s very difficult to do archeology, because the locations fill with water and we have to come up with drainage solutions that are not impacting the highly populated areas and … reroute [the water] to places where it’s not infringing on their clean drinking water,” Rasdorf said.

On the whole, History Flight’s day-to-day work has not been greatly affected by changing environmental conditions, Rasdorf said, but others in Kiribati have called for drastic action in response to the threat of climate change.

Anote Tong, Kiribati’s president from 2003 to 2016, bought nearly 8 square miles of land to potentially relocate to in Fiji, about 1,200 miles away from Kiribati, for nearly million in 2014.

His purchase was decried by some as a boondoggle and alarmist, and his successor took office in 2016 planning to shift priorities and making no plans for people to leave. But Tong continues to sound the alarm.

“The Republic of Kiribati,” Tong said in an op-ed he coauthored last year, “is facing annihilation.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

Here’s how this Air Force vet and doctor got her abs competition-ready

Tears welled up in my eyes as I looked down at the blurry 23. Twenty-three inches. Sweat dripped down onto the measuring tape as I had just finished round two of cardio. In 48 hours I’d step on stage to fight for my professional athlete status as a figure competitor. And in this sport, the waist-to-shoulder ratio (also called the V-taper) is the money maker! As an average-sized athlete, who’s played sports all her life, and even had my waist measured for the Air Force Physical Fitness Test, I had never seen my waist this small.


Whether you want washboard abs or to melt away your love handles, the execution plan is the same. This measurement is very important, and not just to look sharp in uniform. Waist girth is more directly correlated to medical problems than most PFT measurements, so as I doctor, I always encourage fat loss around the belly. I know there are others of you not worried about the PFT or doctor recommendations. You just want that 6-pack for summer! Whatever your motivation is I can assure you the first step is to realize this takes patience and persistence.

The secret to a smaller, more cut waist can be broken into two points of execution: The right nutrition, and the correct exercises.

Nutrition for 6-Pack Abs

  • Drink 3 liters to 1 gallon of water per day. This will help flush your body’s toxins that can accumulate in the fat tissues and cause inflammation. Inflammation = bad.
  • Cut down daily fruit intake. Eating extra fruit is a common habit of many people when they are focused on a fitness goal. The issue is fruit has sugar and sugar limits the ability for your little ab muscles to pop through. Limit fruit to 1-2 servings per day and get the rest of your nutrients through vegetables.
  • Combine a protein and carbohydrate every time you eat. Yes, eat carbs! Good protein sources include egg whites, chicken breast, turkey, white fish, and protein powder. Some good carbohydrate sources include oatmeal, sweet potatoes, brown rice, polenta, rice cakes, and starchy veggies.
  • Eat plenty of calories. The men and women I’ve created customized diets that require 1800-2500 calories per day depending on body habits and goals. Undereating will make your body go into starvation mode and store every morsel of food you give it. You want to optimize your metabolism so your body doesn’t store any extra fat. The best way to do this is to eat enough.

Correct Exercises for 6-Pack Abs

  • Establish a strong good core. By working on your core first, you are establishing the foundation. Try isometric/balancing exercises such a planks.
  • Train abs like any other body part. You have to build the muscles so that as the fat melts away the muscles are ready for presentation! Do 3-5 sets of 3-4 different ab exercises 1-3 times per week.
  • Go hard! If you aren’t sore the next day, you aren’t working hard enough. Increase the intensity by increasing the weight, the number of reps or the number of sets.
  • Avoid obliques/side movements. If your oblique muscles are thick and large, that will make your waist thicker/wider. If your goal is a smaller waist, then stick to straight up and down movements without twisting.  Some exercises I like are the hanging leg raise, sit ups on the Bosu ball, reverse crunches, and flutter kicks. (Note: If your fitness goals are functional in nature and size is not important then avoiding oblique exercises is not necessary for you.)

What Doesn’t Work

  • Sitting in the sauna and just sweating. Sweat is not fat and this will not get your waist smaller.
  • Wearing waist cinchers/corsets. These will bring in your waist temporarily (hours), but as your tissues in that area relax when the item is removed, the waist returns to your normal size.
  • Fat burning creams. These creams may help you to sweat but it’s scientifically impossible to spot reduce fat without surgery.
  • Fat burning pills. Nutritional supplements that are labeled as “supplements” have not been tested to confirm the contents in the bottle are actually in the bottle. So, you might pay for nothing or double the dose that’s listed – no one knows! If you want to crank up your metabolism just stick with caffeine the natural, guaranteed way and brew a good ‘ol cup of joe!

Full disclosure: My waist doesn’t stay 23 inches year round. That size takes an amount of commitment I don’t currently have as a resident physician. But what I do have is a small waist and a flat tummy I can take to the beach any day. I’ve adapted this execution plan as a lifestyle because there is no quick fix.

Now watch Simone’s workout:

Simone is an Air Force Academy graduate, doctor, and fitness model. Check out her website here.

MIGHTY CULTURE

6 ways to explore a civilian career working with veterans

No matter where you served in the military, one thing is certain: Veterans have a special bond. These shared experiences draw former service members to careers working with fellow veterans. As you might’ve guessed, VA is a great place to do exactly that.

You still may have a lot of questions about what it’s like to work here. Will it be the right cultural fit? How do the benefits stack up? What support is available day to day?

There are plenty of resources to help you answer these and other questions. Here are six ways you can explore what it’s like to work at VA before you make the choice to apply:


1. Visit the VA Careers website.

The VA Careers site is chock full of information about what it’s like to work at VA, including employee video stories about VA’s workplace culture, an informational deep dive into some of the positions we’re hiring for (think: physicians, nurses and mental health counselors), a summary of benefits we offer employees, and details on how we work with veterans to build rewarding careers.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
Smiling Group

2. Check out the Veteran Employment Services Office (VESO).

VESO is a wealth of information for veterans seeking employment opportunities. Get details on upcoming veteran hiring events, access free virtual training on how to navigate USAJOBS or write an effective resume, and learn more about the federal hiring process.

3. Attend a VA recruitment event.

Visit the VA Careers event webpage for days and times of recruiting events we’ll be attending all around the country. You’re invited to register for an event and ask recruiters questions about a future career with VA.

4. Participate in a virtual career fair. 

If you can’t make it to one of our events, go digital! Through virtual career fairs, VA brings recruiters and job seekers together online so they can exchange information without having to worry about distance or travel. Find out about the next virtual career fair by following the VA Careers blog or visiting the events site.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

5. Reach out to a recruiter directly.

Do you have specific questions? Reach out to VA recruiters via email for guidance on finding the opportunity that best matches your skillset, preparing your resume and planning for interviews.

6. Get more information about the transitioning military program.

The Transitioning Military Personnel program aims to raise awareness about civilian careers for former service members at VA. If you’ve served in military healthcare — as a physician, nurse, mental health provider, medic, hospital corpsmen, health service technician, para rescue specialist or another occupation — find an array of VA opportunities across the country where you can put your professional training and skills to work.

After you’ve done your research and fully explored VA careers, think about applying for an opening. Be sure to look into special programs such as Veterans Preference that can help you get hired more quickly.

This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.

MIGHTY SPORTS

The best and worst cities to be a football fan may not surprise you

Another football season is nearing its end and the excitement surrounding this season, the surprise Clemson win, the NFC Championship controversy, and the upcoming Super Bowl inspired the people over at WalletHub to do yet another study on the habits and happiness of your average Americans – this time, with a focus on the gridiron.


Keep in mind, this isn’t just about NFL football, but you will find familiar NFL franchise cities on the top of the list. It also includes NCAA football. Some 244 American cities were graded on 21 different metrics using a 100-point scale, with 100 being a perfectly favorable score. WalletHub included one professional team or one college team, and assigned weights to each category based on its popularity with fans. The weighted averages comprise the list and are grouped by city size.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

“Terrible.”

The top ten will likely not be a surprise to anyone. Pittsburgh, home of die-hard Steelers fans and the Panthers of the NCAA’s Atlantic Coast Conference, tops the list. That’s followed by the homes of the New England Patriots, Green Bay Packers, Dallas Cowboys, Giants, Dolphins, Saints, and so on. The first time the home of a nationally-ranked college football team comes is at the end of the 30 cities where NFL franchises are housed.

At the top of the college football list of best cities for football fans sits another unsurprising winner.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

Roll Tide.

Clemson, S.C., may have defeated the Crimson Tide for the BCS National Championship, but they’re in second place when it comes to fandom. As you scroll the list you’ll find the homes of the Florida State Seminoles, the LSU Tigers, and the Penn State Nittany Lions. What might surprise you is the high ranking for the North Dakota State Bison, Appalachian State Mountaineers, and the U.S. Military Academy’s Black Knights.

In case you were wondering, West Point, N.Y. sits at number 39 while Annapolis, Md. is all the way at number 123, sandwiched between the home of the Cal Poly Mustangs and the Eastern Michigan University Eagles. Colorado Springs, the home of the U.S. Air Force Academy, is number 115.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

There’s always next year, Navy.

As for the bottom of the list, the lowest ranked NFL city is Cleveland, which is unsurprising considering they once dubbed the Browns’ FirstEnergy Stadium the “Factory of Sadness.” In terms of the NCAA, the biggest surprise at the bottom of the college football list is the low, low ranking for the homes of the Oregon State Beavers and the Purdue Boilermakers, who scrape the bottom of a list of 244.

Check out the full list in the WalletHub Infographic.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
MIGHTY TACTICAL

Say goodbye to the EA-6B Prowler with these fun facts

In March 2019, the Marine Corps stood down its last squadron of EA-6B Prowlers. This stand down marked the end of the Prowler’s active service in the U.S. military. The tactical electronic warfare jamming bird first started its career in 1971, making it one of the oldest airframes still flying. Well, until Mar. 8th. 2019, it will be.

It will be replaced by the advanced capabilities of the F-35 Joint Strike Fighter, just like the F-35 replaced the F/A-18 Hornet and the AV-8B Harrier.


US Navy confirms mysterious videos of pilots spotting UFOs are genuine

#BabyPictures

It fought everyone from Ho Chi Minh to ISIS

First introduced to southeast Asia in 1972, the Prowler has been there with the Air Force, Navy, and Marine Corps through thick and thin, deploying more than 70 times and flying more than 260,000 hours.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

Its victories were flawless

Not one Prowler has ever been lost to enemy action. Many have tried; North Vietnam, Libya, Iraq (a few times!), Iran, the Taliban, Panama, no one has been able to take down any of the 170 Prowlers built to defend America. Unfortunately, 50 of those were lost due to accidents and mishaps.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

An EA-6B Prowler at Bagram Air Base, Afghanistan.

Its job was to jam enemy radar

But what to do when there’s no enemy radar to jam? It still blocks radio signals and weapon targeting systems. The Prowler was a perfect addition to the Global War on Terror, as it also could block cell signals and garage door openers, keeping troops on the ground safe from many remotely-triggered improvised explosive devices.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

It’s the longest serving tactical jet

F-16? Never met her. The service life of the Prowler beats that of even the F-16, making it the longest-serving tactical fighter jet in the history of the U.S. military.

For now.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine

The Prowler helped ice Bin Laden

Sure, the SEALs had a specially-built top-secret helicopter to help them sneak into Pakistan. But it was an EA-6B Prowler that made sure the area around Osama bin Laden’s compound was free and clear of any pesky radar or electronic signals that might give the operation away.

Articles

Why using nukes on ISIS would be a bad idea

With the latest dustup over comments allegedly made by Republican Presidential candidate Donald Trump questioning America’s nuclear weapons use rationale, WATM thought it would be worth looking into how popping off a couple nukes on, say, ISIS might actually look.


While a nuclear exchange using even small arsenals like India’s and Pakistan’s would likely result in a nuclear winter, an extinction-level event, a small nuclear attack would not produce a nuclear winter on its own.

So what would happen if America or another nuclear power were to use a single, small, nuclear bomb to end a conflict?

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
It would be nice to see ISIS at the bottom of one of these clouds. (Photo: US Department of Energy)

To destroy a city with a small nuclear weapon such as the B61 bomb—capable of explosions from .3 kilotons to 340 kilotons—while minimizing fallout and other repercussions, it would be best to detonate the weapon on the surface at its minimum .3 kiloton yield. This is roughly 2.5 percent the strength of the blast at Hiroshima.

Based on the math, .3-kiloton explosion in the ISIS capital of Raqqa, for example, could be aimed to destroy major infrastructure such as roads without directly hitting the National Hospital or major mosques.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
If a .3-kiloton nuclear explosion was properly aimed in Raqqa, Syria, it could avoid most protected sites while still inflicting massive damage on the ISIS capital. (Image: Google Maps and Nuclear Map)

When the bomb went off, a flash of light would fill the sky, blinding anyone looking at it.

A searing heat would accompany the flash, superheating the surfaces of buildings, streets and anything else in the area. Paint, plastics, glues, papers, living tissue and so forth would immediately burn and begin to rise as black carbon. This effect would kill everything in an approximately 160-yard radius from the blast area.

In the following instant, the massive overpressure wave from the blast would rock the surrounding landscape. The wind generated by this blast would pick up all the black carbon, loose objects, sand and rubble, and blast it out from ground zero and up into the atmosphere.

This shockwave would be especially strong — compared to the size of the explosion — in a dialed-down bomb like the B61 at a .3-kiloton setting. Between the searing heat and the shockwave, everyone within approximately 340 yards of the blast would be killed nearly instantly.

All of this would happen in the first second after the bomb detonated.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
These four photos were taken as a nuclear blast ripped through the Nevada desert during a 1953 test. The pressure wave at the house was measured at 5 PSI. That same over-pressurization would be present at 340 yards from a .3-kiloton blast. (Photo: US Department of Defense)

In the area surrounding ground zero, going from about 340-750 yards, many people would survive the initial explosion with severe burns, internal injuries from the pressure blast, and blindness.

This would produce an estimated 4,400 casualties and 8,900 injuries, according to nuclearsecrecy.org‘s Nuke Map.

In the minutes that followed the blast, fires would quickly spread everywhere there is material to burn. Emergency crews would have to juggle between fighting the fires and treating the wounded.

With the sudden increase in debris and damage to infrastructure, first responders would be unable to move the wounded to hospitals. Surviving doctors — which Raqqa already has a shortage of — would be pressed into service treating the wounded.

Given the Islamic State’s known disdain for civilians, it’s likely these doctors would be ordered to treat militant fighters first.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
These worthless sacks do not have a good track record taking care of civilians. (Photo: Youtube.com)

The irradiated debris from the blast and the fires, including burnt plastics and other toxins, would settle on the ground starting in the first few hours after the detonation. As this material settled, much of it would end up in the Euphrates River which runs to the south of the city center. This would poison the water supplies downriver, including much of Syria and the bulk of Southern Iraq.

Any attempt to render humanitarian aid in the area would be hampered by the severe health risks of operating in an irradiated environment. While all branches of the military have personnel and units trained to operate in a nuke zone, only a small number are true specialists.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
The only guys trained in responding to chemical, biological, radiological, and nuclear attacks are too valuable at home to deploy without good cause. (Photo: US Army National Guard Spc. Eddie Siguenza)

And most of these specialized forces are assigned to domestic counterterrorism missions — meaning that pre-staging them forward or deploying them to assist after a nuclear attack would weaken America’s ability to respond to an attack at home.

Meanwhile, there is little evidence that a nuclear attack on the ISIS capital would actually stop them.

Nuclear attacks are designed to work two ways. First, the attack damages infrastructure and the physical warfighting capability of the enemy. But ISIS has relatively few infrastructure needs. It doesn’t manufacture tanks or planes, and it can build suicide vehicles and bomb vests nearly anywhere.

The second way a nuclear attack stops an enemy is by delivering such a psychological blow that they stop fighting. But ISIS fighters are already happy with being cannon fodder and suicide bombers. Martyrdom is martyrdom, nuclear or otherwise.

A nuclear attack on a Muslim city, even the ISIS capital, could also prove to be a prime recruiting tool. It might be used as an example that America doesn’t care about Muslim lives, and “Remember Raqqa!” would be a rallying cry for recruiters and fighters for the rest of the war.

Using the weapons against any other enemy would be even worse. While ISIS would survive and be able to recruit after suffering a nuclear attack, China or Russia could respond with an actual nuclear attack. The resulting exchange would guarantee a nuclear winter.

So maybe it’s best to keep using nuclear weapons as a last-resort deterrent instead of just another weapon in the armory.

MIGHTY TRENDING

The Russians just buzzed the US Navy – again

A United States Navy P-8 Poseidon maritime patrol aircraft was buzzed by a Russian Air Force Su-30 Flanker over the Black Sea earlier today. This is the latest in a series of incidents this year in the Black Sea.


US Navy confirms mysterious videos of pilots spotting UFOs are genuine
A Su-30 makes a low-level pass at Zhangjiajie Hehua Airport. (Photo from Wikimedia Commons)

According to a report by FoxNews.com, the two-seat multi-role fighter harassed the Navy plane for 24 minutes, including a pass at full afterburner that was roughly 50 feet away. The P-8 was in international airspace at the time of the incident.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
A P-8A Poseidon assigned to commander, Task Force 67 participates in a photo exercise during Exercise Dynamic Manta 2017. The annual multilateral Allied Maritime Command exercise meant to develop interoperability and proficiency in anti-submarine and anti-surface warfare. (U.S. Navy photo by Mass Communication Specialist 3rd Class Ford Williams)

The last time such a close encounter took place was this past June. In that incident, an Air Force RC-135 reconnaissance plane was buzzed by a Su-27 Flanker over the Baltic Sea. The Flanker came within five feet of the American plane, the closest of about three dozen close encounters that took place that month.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
A U.S. RC-135U flying in international airspace over the Baltic Sea was intercepted by a Russian SU-27 Flanker June 19, 2017. Due to the high rate of closure speed and poor control of the aircraft during the intercept, this interaction was determined to be unsafe. (Photo: U.S. EUCOM)

Russian planes also buzzed the Arleigh Burke-class guided-missile destroyer USS Porter (DDG 78) in the Black Sea earlier this year. The United States Navy released video of the incident, showing Su-24 Flankers making close passes over the vessel. In all of these close encounters, the American ships and planes were in international waters or airspace.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
A Su-24 Fencer buzzes USS Porter (DDG 78) in the Black Sea on Feb. 10, 2017. (YouTube Screenshot)

The incident came over three weeks after U.S. Navy fighters intercepted a pair of Russian Tu-95 Bears 80 miles from the Nimitz-class nuclear-powered aircraft carrier USS Ronald Reagan (CVN 76) as it operated in the Sea of Japan. The Bears were well within range of being able to fire powerful anti-ship weapons like the AS-4 Kitchen.

US Navy confirms mysterious videos of pilots spotting UFOs are genuine
A Russian Air Force Tu-95 launching from an airport in 2006 (Photo Wikimedia Commons)

Russia hasn’t been the only country involved in buzzing American forces. Iranian and Chinese forces have also operated near American forces, in some cases unsafely. In the Persian Gulf, an Iranian drone flew into an aircraft carrier’s landing pattern, nearly causing a mid-air collision with a Navy F/A-18 Super Hornet. Chinese J-10 Flounder fighters buzzed a Navy P-3 Orion maritime patrol aircraft operating in international airspace off Hong Kong earlier this year.

Articles

Why was Dakota Meyer uninvited from a Marine Corps Ball?

Why would one of the Marine Corps’ biggest heroes be uninvited from the Marine Corps Ball in Afghanistan? That question has been circulating online over the last few days – and the reason might make you go high and to the right.


US Navy confirms mysterious videos of pilots spotting UFOs are genuine
Medal of Honor recipient Dakota Meyer visits Marines at Camp Pendleton, California. (Photo by Marine Cpl. Angelica Annastas)

Sergeant Dakota Meyer received the Medal of Honor for his actions on Sept. 8, 2009, during the Battle of Ganjgal, in which five Americans and eight Afghan security personnel were killed in action. Meyer made five runs into enemy fire to evacuate wounded personnel and recover the bodies of American KIAs.

For this year’s Marine Corps Ball held to celebrate the 241st birthday of the Marine Corps, Meyer had been invited to attend in Afghanistan, where he had served with Embedded Training Team 2-8. According to a report by tribunist.com, the celebration was to be held at the American embassy in Kabul due to security concerns. Such concerns are valid, as last week a murder-suicide bombing at Bagram Air Base left four Americans dead and wounded 17 others.

According to tribunist.com, Meyer’s invite was reportedly rescinded at the direction of Amb. P. Michael McKinley over Meyer’s “political views.” On his Facebook page, Meyer has been vocally critical of the Obama Administration on a number of issues, including a push for additional gun control laws.

Meyer’s wife, Bristol Palin, is also the daughter of former Alaska governor and 2008 Republican vice-presidential nominee Sarah Palin.

“It’s disheartening that he’s using the Marine Corps Ball as a chance to be petty and political. It’s disheartening that he’s using the Marine Corps Ball as a chance be petty and political. This should be beyond politics and a time for him to support the men and women who defend he and his staff at the embassy,” Meyer told the Tribunist.


,On his Facebook page, Meyer posted a link to the site’s article, adding the comment, “I want to make sure the Marines in Afghanistan know I really wanted to join them for our birthday, but politics got in the way. Let me know when you guys get back in country and we’ll rock out then!”
Do Not Sell My Personal Information