Commander, Submarine Force, US Pacific Fleet (COMSUBPAC) in partnership with the University of Hawaii, tested their unmanned aerial vehicle (UAV) capabilities by delivering supplies onto a submarine off the coast of Oahu, Hawaii, Oct. 10, 2019.
The UAV took a 5-pound payload consisting of circuit cards, medical supplies, and food to the Virginia-class fast-attack submarine USS Hawaii (SSN 776) while it was underway.
“What started as an innovative idea has come to fruition as a potentially radical new submarine logistics delivery capability,” said Lt. Cmdr. Christopher Keithley, assigned to COMSUBPAC. “A large percentage of parts that are needed on submarines weigh less than 5 pounds, so this capability could alleviate the need for boats to pull into ports for parts or medical supplies.”
An unmanned aerial vehicle delivers a 5-pound package to the USS Hawaii during an exercise off the coast of Oahu, Oct. 10, 2019.
(US Navy photo by Mass Comm Specialist 1st Class Michael B. Zingaro)
The concept itself came from the Commander, Submarine Force Innovation Lab (iLab) one year ago. Since then the iLab, in partnership with the University of Hawaii Applied Research Lab, has worked on developing the means to make it possible.
“Our sailors are visionaries. Their ideas benefit the submarine force, making an incredible difference,” said Rear Adm. Blake Converse, commander, Submarine Force, US Pacific Fleet. “We are already seeing the impact that this one idea can have on the entire fleet. The joint effort between the sailors at COMSUBPAC and the University of Hawaii has resulted in delivering necessary supplies to submarines that can save time and money, allowing us to stay in the fight.”
This idea led to the creation of the Submarine Force’s first UAV squadron at CSP. Submarine sailors stationed at Pearl Harbor volunteered to attend weekly training at Bellows Air Force Station, in Waimanalo, Hawaii, to become proficient drone pilots and to develop the concept of converting a UAV and a submarine sail into a package delivery and receiving platform.
Outrigger Canoe Club members escort the USS Hawaii as it arrives at Joint Base Pearl Harbor-Hickam, June 6, 2019.
(Navy Photo by Mass Communication Specialist 2nd Class Charles Oki)
“Members of University of Hawaii Applied Research Lab worked alongside COMSUBPAC sailors to develop a ‘snag’ pole and payload release mechanism from the drone, practicing the concept using the prototypes on the back of trucks and jeeps,” said Keithley. “As the training progressed and the drone innovations became more reliable, the team was able to demonstrate the capability onto a small patrol boat out of Pearl Harbor.”
After final adjustments and last-minute training, the team assembled on the shore of western Oahu and flew a small 5-pound payload over a mile offshore to USS Hawaii.
“The snag pole and drone delivery mechanisms performed perfectly as the payload of parts was safely delivered onboard the submarine, making history as the first ever drone delivery onboard an underway submarine,” said Keithley.
“I am very proud of the joint effort and the capability they have created out of nearly thin air. The success of this project is a true testament to the ingenuity of our team and I am very thankful for them and our submarine sailors, who volunteered their time to make it a success.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
More than four decades later, the military’s premier culinary training event has evolved into something much greater than its meager beginnings.
It is larger — more than 200 competitors compete yearly, substantially more than the few dozen who competed at the start.
It is more inclusive — over the years, the Navy, Coast Guard and Air Force and foreign countries have all thrown their hats into the competitive ring.
Its appeal to spectators combined with the camaraderie, spirit and competitiveness of participants has made it one of the most unique military training opportunities in the Defense Department, despite ongoing budget restraints, said Army Chief Warrant Officer 3 J.D. Ward.
“This event is healthy despite a fiscal climate of zero growth,” said Ward, the coordinator for the annual Military Culinary Arts Competitive Training Event scheduled at Fort Lee, Virginia, March 4-9. “We’ve had to reduce the size of the competition and the overall expenditures in order to remain fiscally responsible, but it still remains the largest culinary competition in North America.”
The MCACTE, in its 42nd year, was created specifically to improve the culinary skills of participants — and thus the readiness of the force — in an environment that is intensely competitive yet nurturing and educational. Featured among the American Culinary Federation-sanctioned events, are the Armed Forces and Student Chef of the Year competitions as well as a team event pitting installations and services against one another to determine an overall winner.
In addition to the competitive events that will be ongoing from 9 a.m. to 5 p.m. daily, MCACTE features live cooking demonstrations, celebrity appearances and food displays that can be described as varied and illustrative.
Furthermore, the popular Military Hot Food Kitchen Challenge — the event in which the public is invited to try out gourmet-inspired meals prepared during the competition — will make a return appearance. The meals are $5.55 and seats are available on a first-come basis.
Among the changes to this year’s event is a change in venue. The MacLaughlin Fitness Center here will accommodate this year’s competition rather than the Post Field House, which has hosted portions of MCACTE for more than a decade. The change is expected to have minimal impact on the competition from a competitor and spectator perspective, Ward said.
Among the differences this year include a change in cooking facilities used in the Military Hot Food Kitchen Challenge. The mobile trailers that were standard in the event will not be used this year, but competitors still employ the same cooking equipment. Diners may not even notice the change, Ward said.
“In fact, it may be easier for them to better observe competitors’ cooking,” he said.
Ward, who first competed in MCACTE as a private first class, said the competition is full of highlights, but from his viewpoint, the student team of the year event is the most inspirational.
“These are groups of less-experienced, younger soldiers competing and demonstrating advanced and fundamental cooking skills for the judges,” he said. “It’s a wonderful event because it exposes young service members to the profession in an entirely different light.”
The winners in the student event go on to compare their skills against regional winners at the American Culinary Federation competition in July.
“It’s an opportunity for those young chefs to compete against their civilian counterparts and demonstrate to the civilian sector just how talented military culinarians can be,” Ward said.
The student chef of the year winner also will go on to compete at the same ACF event with the possibility of representing the United States at a 2018 international event in Switzerland.
In its quest to meet and exceed the challenges of the future, the U.S. Air Force has been increasingly looking to unmanned systems — and a recent test proved that an unmanned F-16 can now think and fight on its own.
The U.S. has used F-16 drones before as realistic targets for the F-35 to blow up in training, but on April 10 it announced fully autonomous air-to-air and ground strike capabilities as a new capability thanks to joint research between the service and Lockheed Martin’s legendary Skunkworks.
Not only did the F-16 drone figure out the best way to get there and execute a ground strike mission by itself, it was interrupted by an air threat, responded, and kept going.
“We’ve not only shown how an Unmanned Combat Air Vehicle can perform its mission when things go as planned, but also how it will react and adapt to unforeseen obstacles along the way,” said Capt. Andrew Petry of the Air Force Research Laboratory in a Lockheed Martin statement.
F-16 Fighting Falcons from Kunsan Air Base and South Korean KF-16s taxi to the runway together during Exercise Buddy Wing 14-8 at Seosan Air Base, Republic of Korea Aug. 21, 2014. (U.S. Air Force photo)
The Air Force has what’s called an “open mission system” where it designs all platforms to network together and share information. Essentially, even an unmanned drone will have decision-grade data fed to it from everything from satellites in the sky to radars on the ground.
Lockheed Martin calls it the “loyal wingman” program, where drone systems like old F-16s can seamlessly network with F-35s and think on its feet.
Identifying the remains of fallen soldiers from the Korean War is a long and arduous process. Given that it’s been sixty five years since the war ended and the North Koreans weren’t too keen on keeping the bodies labelled, it’s an extremely challenging — but not impossible — prospect.
But each passing year makes the challenge that much greater. Between the years 1990 and 1994, over 400 remains were repatriated back to the United States and, last month, we saw the return of 55 more. There have been many success stories within the identification process over the years, but it takes time.
The DPAA Laboratory at Hickam Air Force Base, Hawaii, is the first U.S. stop for returned remains. The base is home to the largest and most diverse skeletal identification laboratory in the world, staffed by more than 30 anthropologists, archaeologists, and forensic odontologists, according to a United Nations Command release.
Any idea who or what you’re looking at here? Didn’t think so.
DNA remains one of the best tools for identification — but there is a downside. DNA matching doesn’t exactly work like many people believe. A sample profile looks something like this:
My hopes are that the family of Charles McDaniel has found peace.
(Department of Defense)
Without anything to compare it to, you’re just looking at a complex graph. The Department of Defense only starting keeping a library of service members’ DNA after 1991.
As morbid as it might sound, one thing that DNA evidence can catch conclusively is whether the remains are even human. The remains of British Royal Air Force Flight Lieutenant Desmond Hinton were set to be returned to the UK in 2011, but analysis concluded that the North Koreans gave the family back the bones of a dog instead. It is unknown at this time how many of the returned remains were not those of a human.
There is workaround in the case of unregistered DNA, however. A fallen service member’s DNA may still be floating around this world within their relatives. Children and siblings make for the easiest comparisons, but that process can only be done if there’s a way to connect the remains to living family or descendants — you can’t just go testing at random.
Remains that have been kept with their dog tags are, of course, much easier to identify. Given the name of the deceased, it becomes easier to track down anyone who may be a DNA match with the fallen. Bones are analyzed and the DNA is compared to that of the living relatives. If they’re a match, the family can get closure.
Unfortunately, there was only one set of dog tags returned and it still hasn’t been announced whether a successful match has been found.
For his efforts, he was awarded the Silver Star in 1996.
Another way of identifying a potential match for DNA testing is by comparing the list of the missing troops of a given battlefield to where the North Koreans believed that they found the remains. This is how many of the remains were accounted for after being transferred as part of 1954’s Operation Glory, during which both sides exchanged remains in accordance with the ceasefire treaty. But nearly all of the remains that were withheld were not found on the battlefield, but rather in a prisoner of war camp. The North Koreans have kept the existence of such camps very secretive, along with any associated headcounts or rosters. To date, there has only been one written record of Allied lives lost behind enemy lines — and it was a secret list, penned by Private First Class Johnnie Johnson.
Pfc. Johnson was a prisoner of war held captive by a North Korean major known only as “The Tiger.” For lack of a more polite word, it was a grueling hellhole that held over 700 American prisoners of war. The young Johnson risked his life every day by keeping an accurate record of every single troop’s name, rank, unit, hometown, and date of death if applicable. He was only one of 262 to walk out of that camp alive.
He managed to bring the list back hidden inside a tube of toothpaste. The “Johnnie Johnson List” of those held at The Tiger’s Camp came to light in 1995 and has been instrumental in the identification of the 496 remains.
The process of identifying these new remains will take a long time. The remains of 1st. Herman Falk were positively identified this week and plans are being made to honor the fallen soldier with a proper funeral. It should be noted that his remains were repatriated back in the 90s — and that the positive identification of others may take just as long. But the work won’t stop until each set of remains has been paid their just diligence.
You’ve just proven yourself to the doubters and in your moment of triumph you turn and ask just one question: “How do you like them apples?” This phrase has been used for decades and has been made popular by films like Good Will Hunting and Rio Bravo, but where does it come from?
While many claim that the origin of this phrase is unknown, others claim that it comes straight from the trenches of World War I.
When developing the first armored fighting vehicles, the British didn’t want everyone to know what they were working on, so they called them ‘water tanks.’
World War I was, at the time, the largest international conflict ever. As such, troops came together from all kinds of backgrounds. As they intermingled, they picked up on dialects from other cities, countries, and continents and, as a result, a large number of new phrases were born from adapting elements of these different languages. It was during this same war that the first armored fighting vehicle was dubbed a ‘tank’ and anti-aircraft fire was called an ‘ack-ack.’
You can still find these on the internet because why not?
The origin behind “how do you like them apples” actually has nothing to do with apples and everything to do with mortars. Specifically, we’re talking about the British-made 2-inch medium mortar, better known as the “toffee apple.”
This mortar used a smoothbore muzzle loading (SBML) system that fit a 22-inch shaft with a spherical bomb on the end, which would be exposed from the tube. This mortar, like others, was designed specifically for dropping warheads on foreheads in enfilade, but found use in other areas of the war.
The spherical shape and low velocity meant that the warhead wouldn’t penetrate the ground prior to detonation, leaving shrapnel to devastate enemy forces. Unfortunately for its operators, the system had a fairly short range. Oftentimes, in order to land an explosion in enemy trenches, this system would need to be used from no man’s land — an extreme risk.
In addition, to clearing out enemy infantry, these bombs could be used to cut barbed wire fences and destroy enemy machine gun emplacements.
Though some say this term was used during the first World War, many others will tell you it wasn’t used until the 1959 classic, Rio Bravo. In the film, after chucking some explosives, a character remarks, “How do you like them apples?” Since then, it’s appeared in (and was arguably popularized by) Good Will Hunting.
Despite a limited number of submarines and other surveillance assets, naval forces in World War II had to find a way to spot enemy obstructions and defenses at fortified islands and beaches.
Into the gap stepped the frogmen and recon swimmers, brave sailors and Marines who swam into enemy waters and surveyed defenses with just snorkels and fins, often with enemy fire raining around them.
On D-Day, these brave men played a critical role ensuring that landing craft could make it to shore and take part in one of the most daring, important assaults of World War II. Hear what it was like to be in the waters at Normandy on that fateful day from the frogmen who were actually there in the interview below:
But the heroics of Naval Combat Demolition Units didn’t stop at D-Day; they played key roles in many defining operations of World War II:
Navy and Marine Corps personnel landing at Tarawa had to do so with limited intelligence and with nearly all obstacles in place at the start of the battle.
(U.S. Marine Corps painting Sergeant Tom Lovell)
Beach landings around the world, but especially the frequent landings in the Pacific during World War II, require good intelligence. Enemy mines and underwater obstacles can cripple a landing force when it’s most vulnerable. To ensure the landing works, attackers have to either avoid or clear such obstacles before the landings are affected.
The Navy learned this lesson the hard way when forces landing at Tarawa just hours after their arrival were forced to fight past a reef, beach obstacles and mines, and machine gun positions that had all been underestimated because no one got eyes directly on them before the fight. The invaders had relied on aerial imagery that couldn’t expose all the hazards.
But when the Navy is short on stealthy assets, like submarines, someone else has to get up close and personal and see where the obstructions are.
“Frogmen,” recon swimmers whose efforts would lead to today’s Navy SEALs, filled this role by jumping out of small boats while wearing just shorts, snorkels, swim masks, and fins. From there, they had to swim along enemy beaches and make mental notes of anywhere they saw natural or man-made obstacles that could hinder a landing.
A Navy frogman in relatively advanced gear for the time. Many frogmen during World War II, especially in the Pacific, made do with just snorkels, masks, and fins.
(National Archives and Records Administration)
If the obstacles were thick and foreboding enough, they had to destroy them, swimming up to mines and other countermeasures and dismantling them in place or blowing them up. Most frogmen served in units named for this task, the “Underwater Demolition Teams,” or UDTs.
Worse, if there was any question of the shore composition, the frogmen were tasked with swimming up to the beach itself, gathering sand, and swimming back with their samples.
Marines landing at Iwo Jima benefited from the swimmers who ensured the approaches were clear of obstacles and checked whether the volcanic sand would allow for the free movement of tracked vehicles.
(U.S. Marine Corps)
While Iwo Jima was revealed to be largely bare of obstacles, the swimmers had to collect the volcanic ash of the beach as Japanese defenders in pillboxes were laying down a thick blanket of fire on the swimmers and their fire support ships. The hail of bullets was so thick that the ships frequently had to leave the line to put out fires and repair damage.
The swimmers had no such safe space. When they landed at Utah and Omaha beaches on D-Day, the Utah team suffered 17 casualties and the Omaha team lost 91 killed and wounded. 37 men died on the two beaches to reduce the threat to the follow-on attackers.
Members of a Naval Combat Demolition Unit hit the beach during training.
They had to sneak up to obstacles and place dozens of pounds of explosives on them to prepare them for destruction, sometimes while close enough to German patrols and sentries to hear them speaking to each other.
The frogmen avoided mortar and small-arms fire by ducking underwater as they swam into the beach. One diver’s account simply stated, “Bullets drifted down like falling leaves.” Amazingly, all but one of the divers returned safely.
Their sacrifices, while great, saved lives. The naval report on Iwo Jima below details some of the frogmen’s work. Skip to 4:15 if you’re only interested in the swimmers.
If fighting the well-defended Viet Cong on their home turf wasn’t dangerous enough, imagine having to crawl your way through a series of extremely tight and narrow underground tunnels to capture or kill them.
Armed with only a flashlight, a single pistol, or maybe just a knife, a “Tunnel Rat” didn’t have much in the way of defense.
“The most dangerous part would be psyching up to get into the tunnel,” Carl Cory says, a former 25th Infantry Div Tunnel Rat. “That was the part that was most frightening because you didn’t what you were getting into.”
It was the duty of the brave Tunnel Rat to slide alone into the tunnel’s entrance then search for the enemy and other valuable intelligence. Due to the intense and dangerous nature of the job, many Tunnel Rats became so emotionally desensitized that entering a spider hole was just another day at the office — no big deal.
With danger lurking around every corner, the Tunnel Rat not only had to dodge the various savage booby traps set by the Viet Cong, but typically only carried 6-7 rounds of ammunition with him even though the tunnels were commonly used to house up to a few dozen enemy combatants.
With all those physical dangers to consider, the courageous troop still needed to maintain a clear and precise mental state of mind and not let the fear get the best of him.
After completing a search, many American and South Vietnamese units would rig the tunnels with C-4 explosives or bring in the always productive flamethrowers to flush out or kill any remaining hostiles.
In the United States, we enjoy a good amount of federal holidays, during which many employers give their employees a paid day off. During these breaks, which sometimes result in a three- or four-day weekend, everyone can take some time to relax with friends and family — maybe even enjoy a barbecue.
Everyone, that is, except the troops deployed to combat zones. On these days, troops will (sometimes) get a slightly nicer meal served by their chain of command before they return to the grind.
To celebrate the troops that are in harm’s way and the sacrifices their families make, we have today, October 26th, the oft-forgotten Day of the Deployed. Despite the fact that it’s officially recognized by all 50 states as of 2012, you’ll likely see far more people posting things to their social media account about National Breadstick Day, which, this year, happens to share the date.
While the holiday doesn’t necessarily call for huge, elaborate celebration, officially recognizing it as a federal holiday during times of ongoing conflicts would go a long way. Hear us out.
Lt. Col. Honsa’s cousin worked to give him a nationally recognized holiday while he was deployed… The rest of our families need to step up their care package game…
Of the ten holidays observed by the federal government, two of them directly honor the military: Memorial Day, for fallen troops, and Veterans Day, for the living. There’s also Armed Forces Day, which honors the current, active duty military, but that holiday is rarely recognized outside of the military community.
The Day of the Deployed is similar to Armed Forces Day, but it specifically honors the troops who are currently deployed. The holiday first began in 2006 when Shelle Michaels Aberle approached North Dakota Governor John Hoeven to officially proclaim a day to specifically honor the troops out there fightin’ the good fight. The date October 26th was selected in honor of Aberle’s cousin, Lt. Col. David Hosna — the birthday of a soldier who, at the time, was deployed.
When Hoeven became a senator, he sponsored S.Res.295 on October 18th, 2011, to designate October 26th as the “Day of the Deployed.” It was approved unanimously and without any amendments. Since then, all 50 states have officially observed the holiday.
Six years later and the holiday is nothing more than a footnote at the bottom of calendars, found by those looking for wacky holidays — and that’s a shame. A day to commemorate the heroic acts of the troops fighting on the front lines does not deserve to be on the same level as Talk-Like-A-Pirate Day.
Federal recognition of the day would put it in league with the holidays that people get an extended weekend to celebrate — you know, the ones people take seriously. For this to make most sense, we’d need to make a couple of changes:
First, it should become a floating holiday — this year, it falls on the last Friday of October. In our opinion, that’s the perfect place for it. Not only would that mean a three-day weekend, it also means it could incorporate Remember Everyone Deployed Fridays in an official capacity, which gives people a way to celebrate.
And with the way that the postal system works for outlaying combat outposts, the care packages would arrive just before Christmas!
(U.S. Navy photo by Lt. j.g. Matthew Stroup)
On this newly upgraded National Day of the Deployed, everyone would wear red as a symbol and, as an action, they’d send care packages out to those on the front line. Hell, even if only a tiny fraction of the American population actually sends care packages, that’d be a huge windfall for the troops.
A day to remember the troops deployed overseas is an objectively better reason for a four day weekend.
(U.S. Army photo by CPT Jarrod Morris, TAAC-E Public Affairs)
Now, let’s take a look at the competitors. There are already three holidays that fall around(ish) the last Friday of October: Halloween, Columbus Day, and Veterans Day.
On Halloween, children enjoy a day of free candy and dressing like princesses and superheroes while adults awkwardly party while disguised as various pop-culture references. An extended weekend around that time would be very welcomed by the public — it wouldn’t hurt to give people a day off and let them know they have the troops to thank for it.
Earlier in the month, there’s Columbus Day, a federal holiday that’s becoming less relevant and more contentious by the year. As time goes on, evidence surfaces that suggests that Columbus, as an explorer, never stepped foot on American soil. He wasn’t the first person — or even the first European — to get here, and whether we should celebrate beginning of harsh times for American Indians is hotly debated. A 2014 report from Rasmussen showed that only eight percent of the U.S. population even believes that the day is even important. Honestly, we can’t see there being much push-back if we nixed Columbus Day in favor of Day of the Deployed.
It’d also never leave the American public’s mind that our troops are still not home to enjoy the little things — like paid time off.
(U.S. Navy photo by Lt. j.g. Lauren M. Gaidry)
Finally, on the other side of October, we’ve got Veterans Day. If Day of the Deployed were to become a floating holiday, it’d fall somewhere between eleven and eighteen days before Veterans Day.
If the final Friday of October happened to be the 31st, that means the country would enjoy back-to-back three-day weekends. If it fell on the 25th — the longest possible gap — that’d mean people could enjoy a total of eight days off and ten days of work between two holidays honoring the troops and what they’ve given this great nation of ours.
Give people that kind of time off and the freedom to enjoy themselves a bit, and you’ll truly drive home the point that brave men and women are out there sacrificing so that we can enjoy the liberties we do.
Defense Secretary Mark Esper has made the Trump administration aware of his concerns with the appropriation of the US military’s uniforms by law-enforcement agencies as they face off with protesters in cities like Portland, Oregon, a Pentagon spokesman said Tuesday afternoon.
“We saw this take place back in June, when there were some law enforcement that wore uniforms that make them appear military,” Defense Department spokesman Jonathan Hoffman said to reporters, referencing the George Floyd protests throughout the country earlier this year.
“The secretary has a expressed a concern of this within the administration, that we want a system where people can tell the difference,” he added.
The confusion became apparent after video footage and pictures showed law-enforcement officials, many of whom refused to identify themselves or the agency they were working for, wearing the US Army’s camouflage uniform as they confronted demonstrators.
This confusion has been compounded after other activists, such as members of the Boogaloo movement, wore pieces of the same uniform or carried with them military-style gear to the same protests throughout the country.
Customs and Border Protection’s immediate-response force, also known as the Border Patrol Tactical Unit, often wear military uniforms with custom patches.
Members of this group were sent to Portland to quell the protests, which went on for over 50 days and were linked to the defacement of federal buildings, according to CBP. The Border Patrol Tactical Unit’s actions at the protests were scrutinized after video footage showed its agents detaining someone suspected of assault or property destruction and whisking them away in an unmarked minivan. The incident prompted lawmakers to demand an investigation.
US Army Gen. Mark Milley, the chairman of the Joint Chiefs of Staff, previously highlighted his concerns about the optics of law-enforcement officials dressing like military service members while responding to protests, saying there needs to be clear “visual distinction” between the two organizations.
“You want a clear definition between that which is military and that which is police, in my view,” Milley said during a congressional hearing on July 9. “Because when you start introducing the military, you’re talking about a different level of effort there.”
As part of the crazy world of the military, our schedules are freakin’ hectic. We have a boatload of responsibilities to complete daily and, after everything’s done, we have to try and carve out time to get a solid workout in.
That sh*t isn’t easy.
So, to complement troops’ sh*tty schedules, some masterminds developed a workout technique called high-intensity interval training that will quickly get your heart pumping. The concept is simple, but effective: you perform short bursts of strenuous activity and sneak in even shorter periods of rest between.
Using this technique, trainers have come up with a 7-minute exercise routine that can be done virtually anywhere using just your body weight, a wall, and a standing platform. You’ll do 12 different exercises for 30 seconds each and reward yourself with 10 seconds of rest between each set. Although you don’t have to do the following motions in any particular order, we recommend that you start from the top with side straddle hops to get your blood pumping.
Let’s go over the routine:
Side straddle hops for 30 seconds, rest for 10 seconds.
Wall sit for 30 seconds, rest for 10 seconds.
Push ups for 30 seconds, rest for 10 seconds.
Sit ups for 30 seconds, rest for 10 seconds.
Platform (or chair) step-ups for 30 seconds, rest for 10 seconds.
Side planks for 30 seconds, rest for 10 seconds.
Air squats for 30 seconds, rest for 10 seconds.
Triceps dips for 30 seconds, rest for 10 seconds.
Planking for 30 seconds, rest for 10 seconds.
Running in place for 30 seconds, rest for 10 seconds.
Lunges for 30 seconds, rest for 10 seconds.
Push up with side plank for 30 seconds, rest for 10 seconds.
After you complete the first round, if you’ve got more time and energy in the tank, then do another.
If you can’t find time to do at least one round of this training, you might want to rethink your lifestyle…
Here’s a review of the questions and responses from the candidates during the first-ever NBC/Iraq and Afghanistan Veterans of America Commander-in-Chief Forum that was held on September 7th with Hillary Clinton and Donald Trump in attendance. (Full video is available here.)
What is the most important characteristic that the commander in chief can possess?
Clinton: “I’ve had the unique experience of watching and working with several presidents . . . What you want in a commander in chief is someone who listens, who evaluates what is begin told to him or her, who is able to sort out the very difficult options being presented and then makes the decision . . . Temperament and judgment is key.”
Trump: “I built a great company, I’ve been all over the world, I’ve dealt with foreigncountries, I’ve done tremendously dealing with China and I’ve had great experience dealing on a national basis. I have great judgment. I know what’s going on. I’ve called so many of the shots.”
On the Iraq War:
Clinton: “The decision to go to war in Iraq was a mistake. I have said that my voting to give President Bush that authority was, from my perspective, my mistake. I also believe that it is imperative that we learn from the mistakes, like after action reports are supposed to do. We must learn what led us down that path so that it never happens again. I think I’m in the best possible position to be able to understand that and prevent it.”
Trump: “I was totally against the war in Iraq . . . because I said it was going to totally destabilize the Middle East, which it has. It has absolutely been a disastrous war and by the way, perhaps almost as bad was the way Barack Obama got out. That was a disaster.”
Editor’s note: Read a fact-check on his response here.
On the Iran nuclear deal: “If they cheat, how would you respond?”
Clinton: “I have said we are going to enforce [the nuclear deal] to the letter . . . I think we have enough insight into what they are doing [on the nuclear issue] to be able to say we have to distrust, but verify. What I am focused is all the other malicious activities of the Iranians: ballistic missiles, support for terrorists, being involved in Syria, Yemen and other places . . . I would rather as president be dealing with Iran on all of those issues without having to worry about their race to creating a nuclear weapon. We have made the world safer, we just have to make sure it’s enforced.”
Trump was not asked this question
On veterans and suicide:
Clinton: “I rolled out my mental health agenda last week [you can read it here]. I have a whole section devoted to veterans’ mental health. We’ve got to remove the stigma. We’ve got to help people currently serving not to feel that if they report their sense of unease or depression that it’s somehow going to be a mark against them. We’ve have to do more about addiction, not only drugs but also alcohol. I have put forth a really robust agenda working with VSOs and other groups like TAPS who have been thinking about this and trying to figure out what we’re going to do to help our veterans.”
Trump: “It’s actually 22. It’s almost impossible to conceive that this is happening in our country. Twenty to 22 people a day are killing themselves. A lot of it is they’re killing themselves over the fact that they’re in tremendous pain and they can’t see a doctor. We’re going to speed up the process. We’re going to create a great mental health division. They need help . . . We’re doing nothing for them. The VA is really almost, you could say, a corrupt enterprise . . . We are going to make it efficient and good and if it’s not good, you’re going out to private hospitals, public hospitals and doctors.”
On terrorist attacks on American soil:
Clinton: “I’m going to do everything in my power that that’s the result. I’m not going to promise something that I think most Americans know is going to be a huge challenge. We’ve got to have an intelligence surge. We’ve got to get a lot more cooperation out of Europe and out of the Middle East. We have to do a better job of not only collecting and analyzing the intelligence we do have, but distributing it much more quickly down the ladder to state and local law enforcement. We also have to do a better job combating ISIS online — where they recruit, where they radicalize and I don’t think we’re doing as much as we can . . . We have to wage this war against ISIS from the air, on the ground and online in cyberspace.”
Trump was not asked this question.
Clinton: “We have to defeat ISIS. That is my highest counter-terrorism goal. We’ve got to do it with air power. We’ve got to do it with much more support from the Arabs and the Kurds who will fight on the ground against ISIS. We have to squeeze them by continuing to support the Iraqi military. We’re going to work to make sure they have the support. They have special forces as you know, they have enablers, surveillance, intelligence, reconnaissance. They are not going to get ground troops. We are not putting ground troops into Iraq ever again and we are not putting ground troops in Syria. Those are the kinds of decisions we have to make on a case-by-case basis.”
Trump: “The generals under Barack Obama and Hillary Clinton have not been successful . . . The generals have been reduced to rubble. They have been reduced to a point where it’s an embarrassing for our country. You have a force of 30,000 or so people. Nobody really knows . . . I can just see the great General George Patton spinning in his grave as ISIS we can’t beat . . . I didn’t learn anything [from a recent briefing to suggest that he cannot quickly defeat ISIS]. What I did learn was that our leadership, Barack Obama did not follow what our experts . . . said to do.”
On prepping for office:
Clinton was not asked this question.
Trump: “In the front row you have four generals, you have admirals, we have people all throughout the audience that I’m dealing with. Right here is a list that was just printed today of 88 admirals and generals that I meet with and I talk to . . . I’m doing a lot of different things. We’re running a big campaign, we’re doing very well . . . I’m also running a business . . . In the meantime, I am studying . . . I think I’ve learned a lot . . . Also, I really feel like I have a lot of common sense on the issues you’ve asked about.”
Veteran questions to Clinton:
How can you expect those such as myself who were and are entrusted with America’s most sensitive information to have any confidence in your leadership as president when you clearly corrupted our national security?
Clinton: “I communicated about classified material on a wholly separate system. I took it very seriously. When I traveled I went into one of those little tents. . . because we didn’t want there to be any potential for someone to have embedded a camera to try to see whatever it was that I was seeing that was designated, marked and headed as classified. I did exactly what I should have done and I take it very seriously. Always have, always will.”
Editor’s note: For a fact-check on her response to handling classified information, go here.
How do you respond to progressives . . . that your hawkish foreign policy will continue and what is your plan to end wasteful war campaigns?
Clinton: “I view force as a last resort, not a first choice. I will do everything in my power to make sure that our men and women in the military are fully prepared for any challenge that they may have to face on our behalf. I will also be as careful as I can in making the most significant decision any president or commander in chief can make.”
Do you think the problems with the VA have been made to seem worse than they really are?
Clinton has faced criticism for making the comment that “the problems with the VA are not as widespread as they are made out to be.”
Clinton: “I was outraged by the stories that came out about the VA. I have been very clear about the necessity of doing whatever is required to move the VA into the 21st century, to provide the kind of treatment options that our veterans today desperately need and deserve. I will not let the VA be privatized. I think that would be very disastrous for our military veterans. I’m going to have a meeting every week in the Oval Office, we’re going to bring the VA people and the DoD people. We’ve got to have a better fit between getting mustered out and getting into the VA system.”
Veteran questions to Trump:
Assuming we do defeat ISIS, what next? What is your plan for the region to ensure that a group like them doesn’t just come back? (Editor’s note: This question was posed by Marine vet Phil Klay, the award-winning author of “Redeployment.”)
Trump: “Part of the problem that we’ve had is we go in, we defeat somebody and we don’t know what we’re doing after that . . . You look at Iraq. You look at how badly that was handled. And then, when President Obama took over, likewise it was a disaster . . . If I win, I don’t want to broadcast to the enemy exactly what my plan is . . . I may like my plan or I may like the generals’ plan . . . There will probably be different generals then. ”
Do you believe that an undocumented person who serves or wants to serve in the U.S. Armed Forces deserves to stay in this country legally?
Trump: “I think that when you serve in the Armed Forces that’s a very special situation and I could see myself working that out. If they plan on serving, if they get in, I would absolutely hold those people. Now we have to very careful, we have to vet very carefully, everybody would agree with that. But the answer is it would be a very special circumstance.”
In your first 120 days of your presidency, how would you de-escalate the tensions and, more importantly, what steps would you take to bring Mr. Putin and the Russian government back to the negotiating table?
Trump: “I think I would have a very good relationship with many foreign leaders . . . I think I would have a very, very good relationship with Putin and I think I would have a very, very good relationship with Russia . . . Russia wants to defeat ISIS as badly as we do. If we had a relationship with Russia, wouldn’t it be wonderful if we could work on it together and knock the hell out of ISIS? . . . I’m a negotiator. We’re going to take back our country.”
How will you translate those words [about helping veterans] to action after you take office?
Trump: “I’ve been very close to the vets. You see the relationship I have with the vets just by looking at the polls . . . I have a very, very powerful plan that’s on my website. One of the big problems is the wait time. Vets are waiting six days, seven days, eight days . . . Under a part of my plan, if they have that long wait, they walk outside, they go to their local doctor, they choose their doctor, they choose their hospital, whether its public or private, they get themselves better. In many cases, it’s a minor procedure, or it’s a pill a prescription. And they end up dying because they can’t see the doctor. We will pay the bill . . .”
Editor’s note: Read Trump’s 10 Point VA Plan here.
What specifically would you do to support all victims of sexual assault in the military?
Trump: “It’s a massive problem. The numbers are staggering and hard to believe. We’re going to have to run it very tight. At the same time, I want to keep the court system within the military. I don’t think it should be outside the military, but we have to come down very, very hard on that . . . The best thing we can do is set up a court system within the military. Right now, the court system practically doesn’t exist.”
Trump: “It is a correct tweet. There are many people that think that is absolutely correct. Since then, it’s gotten worse. Something has to happen. Nobody gets prosecuted. You have the report of rape and nobody gets prosecuted. There is no consequence . . . You have to go after that person. Look at the small number of results.”
At some point in your life (especially if you’ve ever been in the Navy), you’ve heard Village People’s 1979 disco classic, “In The Navy.” Whatever you know about the group and this song, know these two things: First, their characters are supposed to be the ultimate, macho, American men. Second, the Navy asked the band to use this song as the Navy’s official recruiting song.
Following up on the success of the band’s previous hit, “YMCA,” the United States Navy approached the band’s management to get permission to use it in a recruiting campaign. The song was written well before the Navy asked about it and, in the service’s defense, it seems like a pretty innocuous song, praising the life of a sailor.
“… Search the world for treasure , Learn science technology. Where can you begin to make your dreams all come true , On the land or on the sea. Where can you learn to fly…”
A deal was struck. The Navy could use the song for free in a commercial so as long as the Village People could film the music video for the song aboard a real U.S. Navy ship. The Village People performed the song aboard the frigate USS Reasoner at Naval Base San Diego. The song peaked at #3 on the US Billboard Hot 100 charts.
But seeing as the band was, for the most part, an openly gay band in the late 1970s, upon closer inspection, the lyrics seemed to be filled with double entendre. To the Navy, it began to be seen as an anthem for promoting homosexual intercourse while underway.
Everywhere the Navy looked in the song, there was some sort of implicit reference.
“… If you like adventure, Don’t you wait to enter, The recruiting office fast. Don’t you hesitate, There is no need to wait, They’re signing up new seamen fast…”
According to the band, however, that’s not true at all. The principle writer of the songs, frontman (and faux-policeman) Victor Willis has said there are no intended homosexual references in any of the songs, not “In The Navy” or “YMCA.” The Navy (and general public) was applying those meanings on their own.
In fact, Victor Willis isn’t even a gay man. The lyrics are just a play intended to make people think there’s more to the background than there really is. In the end, it’s just supposed to be a fun pop song.
Still, the Navy decided to stick with its old “Anchors Aweigh” for recruiting purposes. In the long run, it was probably for the best. The Navy kept its tradition intact and both the Village People and the Navy benefited from the song’s enduring popularity, especially in terms of pop-culture homage.