Video of a suspected terror attack at an office building complex in Nairobi, Kenya, may have captured a US Navy SEAL on a secretive mission to combat Islamic militants in Africa.
The attack, which left 14 dead, has been claimed by the al-Shabab terror group and may have come as retaliation for Kenyan troops, who along with other forces brought together by the African Union, have been fighting the terrorist insurgency in Somalia.
Meanwhile, the US has kept secretive forces strewn across Africa. In 2017, a US Navy SEAL was killed in a battle fighting alongside Somali forces against al-Shabab in Mogadishu.
In 2018, an ambush by militants in Niger claimed the lives of four service members.
From left, Staff Sgt. Bryan Black, 35, of Puyallup, Wash.; Sgt. 1st Class Jeremiah Johnson, 39, of Springboro, Ohio; Sgt. La David Johnson of Miami Gardens, Fla.; and Staff Sgt. Dustin M. Wright, 29, of Lyons, Ga. All four were killed in the Niger ambush in 2018.
But even in Kenya, one of Africa’s more stable countries, the US has a small presence at Camp Simba, where they reportedly train naval special forces. Kenya, like its neighbor, Somalia, has trouble with pirates and has seen some US Navy SEAL presence over the years.
Look for this patch, used by Navy SEAL Team 3, on the unidentified man’s pack.
In the video of the Nairobi terror attack, a white man wearing a US military-style backpack with a patch that’s used by US Navy SEAL Team 3 can be seen at the 30-second mark rescuing civilians and then returning to the scene of the fighting in a state of alertness.
Gun attack underway after explosion at upscale hotel in Nairobi
In the days leading up to the latest NATO summit, President Donald Trump was harshly critical of the contributions made by other NATO members, especially in comparison to the United States. But when called on to start a new mission in post-ISIS Iraq focused on civil-military planning, vehicle maintenance, and explosives disposal, NATO stood up.
Whether this development comes because of meetings among North American and European leaders at recent G7 and NATO summits is unclear. Coming away from June 2018’s G7 summit, President Trump criticized Canadian Prime Minister Justin Trudeau as both “dishonest” and “weak.” At the most recent NATO meeting, Trump claimed Germany was a Russian client state due, primarily, to energy partnerships with Russian gas providers.
The 2018 NATO summit was focused primarily on how the alliance would foot the bills for its actions everywhere in the world. The United States demands the members of the alliance increase their contributions to an agreed-upon two percent of GDP, while the U.S. maintains its 3.5-percent contribution.
“Because of me, they’ve raised billion over the last year, so I think the Secretary General [of NATO, Jens Stoltenberg,] likes Trump,” the President of the United States said after the summit. “He may be the only one, but that’s okay with me.”
Another result of the summit was a British pledge to double the number of UK troops in Afghanistan. Canada will also contribute helicopters to the NATO mission in Iraq.
Kandahar, Afghanistan. 12 February, 2002. For the first time since the end of the Korean War, Canadians relieve Americans in a combat zone.
(Photo by Sgt. Gerry Pilote, Canadian Armed Forces Combat Camera)
“We are proud to take a leadership role in Iraq, and work with our allies and the government of Iraq, to help this region of the Middle East transition to long-lasting peace and stability,” Trudeau said in a statement.
Canada currently spends 1.23 percent of its output on the alliance, but its commitment requires it to move up to two percent by 2024, an agreement signed by Trudeau’s predecessor, Stephen Harper. Canada’s special forces are also training and assisting Kurdish fighters still battling the Islamic State.
A new initiative from BAE Defense Systems wants to create a system for “growing” drones in vats in a next-generation version of 3-D printing.
The process would be very quick, allowing military planners to manufacture new drones only weeks after a design is approved. That would allow custom aircraft to be grown for many major operations.
If the Air Force needed to get bombers past next-generation Russian air defenses, they could print drones specifically designed to trick or destroy the new sensors. If a group of troops was cut off in World War III’s version of the Battle of the Bulge, the Army could resupply them with custom-designed drones carrying fuel, batteries, ammo, and more. Different designs could even be grown for each payload.
The drones would grow their own electronics and airframes, though key parts may need to be manufactured the old fashioned way and plugged into new drone designs. BAE’s video shows a freshly grown aircraft receiving a final part, possibly a power source or sensor payload, on an assembly line after the craft leaves its vat and dries.
The 3-D printer that would be used, dubbed the “Chemputer” and trademarked by BAE, could potentially even recycle some of its waste and use environmentally friendly materials.
Since each aircraft is being custom built for specific missions or niche mission types, they can be highly specialized. One vat could print an aircraft optimized for speed that needs to outrun enemy missiles while the one next to it needs to act as a radio relay and has been optimized for loiter time.
The project is headed by University of Glasgow Regius Professor Lee Cronin. Cronin acknowledges that roadblocks exist to getting the Chemputer up and running, but thinks his team is ready to overcome them.
“This is a very exciting time in the development of chemistry,” Cronin said. “We have been developing routes to digitize synthetic and materials chemistry and at some point in the future hope to assemble complex objects in a machine from the bottom up, or with minimal human assistance. Creating small aircraft would be very challenging but I’m confident that creative thinking and convergent digital technologies will eventually lead to the digital programming of complex chemical and material systems.”
Thirty years ago, the United States and the Soviet Union signed the Intermediate Nuclear Forces Treaty, or INF Treaty, which called for the elimination of all ground launched-surface-to-surface missiles with ranges between 500 and 5,500 kilometers (310 to 3,417 miles). This treaty held through the 1990s and most of the 2000s, but in recent years, there have been allegations of Russian non-compliance.
Details on the new missile are scarce, as the system’s development has begun. One likely option would be to try to bring back the ground-launched version of the Tomahawk. Another option could be to launch Tomahawks from an Aegis Ashore base. The Tomahawk can be launched from the same vertical-launch cells as the RIM-161 Standard Missile, or SM-3, used in Aegis Ashore. A 2016 release from Lockheed Martin noted that an Aegis Ashore base in Romania is active, and one in Poland is under construction.
The Wall Street Journal noted that the Pentagon’s intention is to hopefully force Russia to comply with the 1987 treaty. However, should Russia not go back into compliance, a source told the paper that the United States is determined to be ready if the Russians choose to “live in a post-INF world … if that is the world the Russians want,” as one official put it.
The Hill reported that during meetings with other NATO defense ministers at NATO Headquarters in Brussels, Belgium, Secretary of Defense James Mattis states that Russia’s violations raise “concern about Russia’s willingness to live up to the accords that it’s signed, the treaties it’s signed.”
The Russian Ministry of Defense released on July 19 videos of five new weapon systems, which Russian President Vladimir Putin bragged would render make US missile defenses “ineffective” in a March address.
The new weapons included a new intercontinental ballistic missile, a global cruise missile, a nuclear torpedo, a hypersonic plane-launched and nuclear-capable missile, and a laser.
As opposed to other nuclear weapons in which lingering radioactivity is only a dangerous side effect, the Poseidon uses radioactive waste to deter, scare, and potentially punish enemies for decades to come.
It’s supposedly surrounded by cobalt, which, when detonated, would spread a shroud of radioactive cobalt indiscriminately across the planet. One US analyst estimated that the cobalt would take 53 years to return to non-dangerous levels.
RIA Novosti reported on July 19 that tests of the Poseidon were “being completed.”
According to the Russians, it has a top speed of Mach 10, a range of 1,200 miles and is even maneuverable at hypersonic speeds. With the 1,860-mile unfueled range of the MiG-31BM, the Kinzhal would have intercontinental strike capability.
The Peresvet laser’s capabilities remain shrouded in mystery, but Russian state-owned media TASS has reported that they’ve “been placed at sites of permanent deployment … Active efforts to make them fully operational are underway.”
The Defence Blog has speculated that they could be jamming lasers, while two Russian military analysts have suggested that the lasers will be used for air and missile defense.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The seven-month odyssey of a “blue-green” flotilla that saw combat in Yemen and Syria and conducted training exercises across a large swath of the globe demonstrates the enduring importance of the Navy-Marine Corps team overseas, commanders of the 11th Marine Expeditionary Unit said May 24.
Departing San Diego on Oct. 14, the 11th MEU and the Makin Island Amphibious Ready Group reportedly supported a Jan. 29 raid in Yemen in which a Navy SEAL — Chief Petty Officer William “Ryan” Owens — was killed. They also brought artillery and infantry troops to Kuwait for later duty, providing firepower to Kurdish partners besieging Raqqa, the Syrian city that doubles as the capital for the terrorist Islamic State.
The howitzers manned by the Marines conducted more than 400 fire-support missions in Syria, firing more than 4,500 shells at ISIS targets, according to the 11th MEU.
“It was the right Marine air-ground task force to provide supportability, mobility, and lethality,” 11th MEU spokesman Maj. Craig Thomas said during a news conference May 24 at Camp Pendleton. “The Marines supported local Syrians who are fighting to rid ISIS from their country.”
Citing the classified nature of the Yemen operations, Thomas said he couldn’t comment on that raid.
His report card for the MEU comes during a series of debates not only about America’s policies toward Yemen and Syria but also grumbling concerns about the future of Marine expeditionary units.
Experts continue to fret about how Marine battalions will conduct their amphibious missions in an age of super-fast and precise, long-range anti-ship-air missiles, plus Pentagon budget woes that appear to prioritize submarines and destroyers over amphibious assault ships like the Makin Island.
That flagship vessel returned to San Diego on May 15. It and the fellow amphibious assault ships Somerset and Comstock combined to carry more than 4,500 sailors and Marines, spending three months in the Pacific Ocean and four months in the waters off the Middle East and Africa.
Beyond the combat operations in Syria, the group held exercises in Hawaii, Guam, Papua New Guinea, Malaysia, Djibouti, Oman, and the Persian Gulf. Marines also stood ready to evacuate the embassy in the South Sudanese capital of Juba during hostilities there — the sort of mission that makes an amphibious ready group and Marine expeditionary unit “the 9-1-1 organization from the sea,” 11th MEU commander Col. Clay Tipton said.
Retired Marine Col. Mark Cancian — a senior adviser with the Center for Strategic and International Studies, a nonpartisan think tank based in Washington, D.C. — echoed Tipton’s perspective that the MEU remains a lasting example of flexible armed response from the sea.
“What makes a Special Purpose Marine Air-Ground Task Force so valuable is the ability of the Marines to mix and match capabilities,” Cancian said. “That’s what they’re doing and that’s what they should be doing.”
And that’s particularly important for Syria because how the Marines were used dovetails with President Donald Trump’s foreign policy goals — defeat the Islamic State without putting too many boots on the ground, he added.
“The thing that the Marine Corps can provide that’s really needed is fire power for allies like the Kurds or Iraqis — artillery, mortars, aircraft,” Cancian said. “So far, Trump’s policy has been adamant about not using infantry, except in a limited role to protect artillery and other units that are on the ground to add firepower for allies.”
If the mission in Syria grows, Cancian could envision Marine and Navy logistical heft toting more supplies to Kurdish militias or the Free Syrian Army, perhaps even occupying an airfield and using it as a forward operating base. The Corps also could deploy more artillery observers and so called “Joint Terminal Attack Controllers” who call in airstrikes, but Cancian doubts the White House would land a large number of “boots on the ground.”
Potential rivals at sea such as Russia, China, and Iran increasingly field anti-ship and surface-to-air missiles that can be fired from hundreds of miles away. Large amphibs, their hovercraft and lumbering armored troop carriers that take hours to wade ashore and unload, would be punished by precision missiles, experts contend.
The Makin Island is one of the world’s largest amphibs. But it’s also considered a transitional vessel, with similar but superior high-tech “Big Deck Amphibs” like the San Diego-based America poised to share space in the piers.
“The answer, to me, is that we had better prepare to fight for command of the sea,” said James Holmes, a professor of strategy at the U.S. Naval War College and a former Navy surface warfare officer who is widely considered one of the world’s top experts on maritime battle. “As the greats of sea power tell us, you have to be able to win command of the sea if you want to use the sea to do things like conduct amphibious landings.
“So we need to be ready to do these things, but chances are there will be delays while we fight our way into the theater, reduce shore-based missile batteries and on and on. Sea power is no longer just about navies,” he added.
Holmes believes the Marines might fret about the future of the amphibious fleet because ongoing studies have called for converting some assault ships into light aircraft carriers and replacing them with other vessels when they’re retired, but the Navy must strike the right balance.
“As far as priorities, certainly the types of ships we need to defeat our enemies and take command of the sea must take precedence,” he said, adding that it’s “a lot easier to improvise a fleet of amphibious transports than it would to improvise destroyers or nuclear-powered attack submarines.”
Holmes said Marines could be called to seize islands, much as they did in World War II. Cancian added that the Corps also might return to traditional missions like coastal artillery batteries, working alongside the Army and other services to to defend anti-ship missile batteries on the islands and shoals peppering the Pacific Ocean.
That concept is still a work in progress.
“The bottom line is that there’s no answer about the ultimate future of the ships and the marine expeditionary units, but we do know that in peacetime they’re very useful,” Cancian said. “You’re seeing in the Middle East just how useful they are.”
The two injured personnel suffered what the release described as “non-life threatening injuries” and were released shortly after being treated.
According to multiple reports, no enemy action was involved in the incident that reportedly involved a Marine Corps MV-22B Osprey, and the cause is under investigation.
This marks the third crash involving a V-22 Osprey this year. In January, during a counter-terrorism operation in Yemen, a V-22 Osprey was damaged and had to be destroyed in an air strike. In August, a V-22 crashed off the coast of Australia, killing three Marines. The worst crash involving an Osprey took place during testing in 2000, when a V-22 crashed at Marana Airport in Arizona, killing all 19 Marines on board.
The tilt-rotor aircraft replaced the CH-46 Sea Knight in Marine Corps service starting in 2006. According to a US Navy fact sheet, the Osprey has a crew of three and can carry 24 Marines. It can cruise at nearly 300 mph and has a range of over 850 miles without aerial refueling.
The Air Force uses the similar CV-22A version of the Osprey as a special operations platform, with a crew of four as opposed to three, and has an unrefueled range of over 2,100 nautical miles. The CV-22A can also carry 24 troops.
Despite the crashes and controversy over the program, the V-22 has provided a quantum leap in capability due to its range and speed. The tilt-rotor platform has helped take down a Taliban warlord, among other operational successes.
The Marine Corps has plans to purchase 360 V-22s, while the Air Force is buying 51. The Navy reportedly wants to buy 44 for use in a search-and rescue role that is currently filled by the MH-60S Seahawk helicopter.
But a new study of the victims of these mysterious phenomena suggests a new, disconcerting possibility: Some unknown force projected in the direction of the patients could have somehow injured their brains.
“The unique circumstances of these patients and the consistency of the clinical manifestations raised concern for a novel mechanism of a possible acquired brain injury from a directional exposure of undetermined etiology,” the study’s authors wrote.
The saga began in late 2016 when American diplomatic staff (and some Canadians) that had been in Cuba began to report odd physical and mental symptoms. Some could no longer remember words, while others had hearing loss, speech problems, balance issues, nervous-system damage, headaches, ringing in the ears, and nausea.
Some even showed signs of brain swelling or concussions — mild traumatic brain injuries.
Many of the victims remember strange occurrences before the symptoms appeared, though others didn’t hear or feel anything. One diplomat reported a “blaring, grinding noise” that woke him from his bed in a Havana hotel, according to the Associated Press. The AP also reported that some heard a “loud ringing or a high-pitch chirping similar to crickets or cicadas” in short bursts at night, while others said they could walk “in” and “out” of blaring noises that were audible only in certain spots.
The US State Department eventually determined that the incidents were “specific attacks” and moved to cut its Cuban embassy staff by 60%.
But despite that determination, no one understands those “specific attacks” or is even sure they’re responsible for everything that’s happened. According to ProPublica, the FBI hasn’t even been able to rule out the possibility that some of the patients were never attacked in the first place.
Studying the victims
Most of the victims were first examined in Miami, but a team of researchers from the University of Pennsylvania’s Center for Brain Injury and Repair were selected to help further evaluate and treat at least 21 patients, whose cases are described in the new study.
By studying those 11 women and 10 men, the researchers were able to establish a significant amount of common ground among the patients. More than 80% reported hearing a sound that had a “directional” source — it seemed to come from somewhere. After three months, 81% still had cognitive issues, 71% had balance problems, 86% had vision issues, and about 70% still reported hearing problems and headaches.
The fact that a number of these symptoms could be subjective has raised questions about the possibility that this group of people is suffering from some sort of collective delusion, according to the study authors. But they say that mass delusion is unlikely, since affected individuals were all highly motivated and of a broad age distribution, factors that don’t normally correspond with mass psychogenic illness. Plus, objective tests of ears and eye motion all revealed real clinical abnormalities.
All these symptoms seem consistent with some form of mild brain trauma, according to the researchers. But these symptoms persisted far longer than most concussion symptoms do, and were not associated with blunt head trauma.
“These individuals appeared to have sustained injury to widespread brain networks without an associated history of head trauma,” the study authors wrote.
Mysterious weapons — or something else?
Despite having identified common symptoms and clinical evidence of some sort of injury, researchers are still at a loss about the cause.
If there is some kind of weapon involved, no one knows what kind it was or who would have used it. The Cuban government has denied any connection and investigators haven’t found any link to Russia, which intelligence analysts had speculated might have the means and motivation to carry out an attack.
The reported presence of strange audio and of the feeling of changes in air pressure have led to speculation about some kind of sonic or audio-based weapon. But even though sonic weapons exist, they’re very visible and easy to avoid, according to Seth Horowitz, a neuroscientist who wrote the book “The Universal Sense: How Hearing Shapes the Mind. Plus, the specific symptoms make that unlikely.
“There isn’t an acoustic phenomenon in the world that would cause those type of symptoms,” said Horowitz.
He speculated that perhaps some sort of mysterious pathogen or other phenomenon could have caused the symptoms, but the authors of the new study report that no signs infection (like fever) were identified. They determined it was unlikely a chemical agent would have caused these effects without damaging other organs.
In an editorial published alongside the new study, two doctors wrote that without more information and more data on the patients before they reported feeling ill, we can’t be certain what went wrong.
“At this point, a unifying explanation for the symptoms experienced by the US government officials described in this case series remains elusive and the effect of possible exposure to audible phenomena is unclear,” the editorial’s authors wrote. “Going forward, it would be helpful for government employees traveling to Cuba to undergo baseline testing prior to deployment to allow for a more informed interpretation of abnormalities that might later be detected after a potential exposure.”
27 years ago, the Black Hawk Down incident was unfolding on the streets of Mogadishu, Somalia, when a pair of US Army MH-60 Black Hawks were shot down by Somali militia toting rocket propelled grenades.
Of the many incredible stories of bravery and brotherhood that emerged from the day, one in particular stood out enough that two of the soldiers within would posthumously receive the Medal of Honor for their heroism and sacrifice.
In August of 1993, a task force consisting of members of America’s elite special operations units were deployed to Somalia after a deadly IED attack on American military personnel who were, at the time, in country conducting a humanitarian mission.
Known as Task Force Ranger, the deployment package consisted of Rangers from the Army’s 75th Ranger Regiment, Night Stalkers from the 160th Special Operations Aviation Regiment, and operators from Delta Force, among many others.
Attached to the Delta contingent were a pair of sharpshooters — MSG Gary Gordon and SFC Randy Shughart. Both Gordon and Shughart were old hands in the special operations community, the former having served with 10th Special Forces Group before being selected to join Delta Force, and the latter having served with the 75th Ranger Regiment.
On Oct. 3, an operation was launched with TF Ranger running the show entirely. It would be known as “Gothic Serpent,” though in later years, it would more popularly be known as the Black Hawk Down incident. The mission’s primary intent was to capture a pair of high-ranking officials of the Habr Gedir clan, led by warlord Mohamed Farrah Aided.
The events of Gothic Serpent were documented in Mark Bowden’s best seller, “Black Hawk Down: A Story of Modern War,” and helicopter pilot Mike Durant’s book, “In The Company of Heroes.”
Delta operators and Rangers would be inserted from the air by Night Stalkers in MH-60s near the target building, secure the site and capture the high value targets. A convoy of Humvees and trucks would roll in immediately after to pick up the assault team and the prisoners back to the Mogadishu International Airport, where TF Ranger maintained its headquarters and garrison.
Things began going awry during the mission, however, and Somali irregulars and militia began amassing in considerable numbers, putting up an unexpectedly ferocious fight. Things went south, entirely, when Super 61, one of the Black Hawks attached to the assault element, was shot down killing both pilots and seriously injuring its crew chiefs and two Delta operators in the main cabin during the crash.
Though the momentum of battle was still on TF Ranger’s side, it was firmly lost when a second Black Hawk — Super 64 — was shot down just 20 minutes after Super 61. A nearby Black Hawk, callsign Super 62, circled near the crash site to provide covering fire. Gordon, Shughart and SFC Brad Hallings, another Delta sniper, were aboard Super 62, picking off targets one by one.
The three operators realized that it was highly likely that one if not all of the crew in Super 64 had survived the crash, at least initially. They quickly resolved to request an insertion near the crash site to set up a defensive perimeter to war away an angry lynch mob of Somali civilians and militia starting to stream towards the site. Should the militia get their hands on the survivors, a horrible fate worse than death would potentially await them.
When Gordon radioed in the request, it was nixed twice. Commanders, back at the airport, figured that the three operators would be of more use in the air to Super 64, than on the ground. Repeating his request a third time, Gordon and Shughart were given the go-ahead to insert at the crash site.
Knowing that a supporting ground element wasn’t anywhere nearby, both snipers were fully aware that this would essentially be a suicide mission. Their objective: to buy the crew of Super 64 a little more time until help arrived, even if it meant giving up their lives in the process.
Super 62 swooped in low near the crash site, Gordon and Shughart jumping out with Hallings staying behind to man a minigun in place of an injured crew chief. Super 62 took to the skies again, covering the two operators on the ground as they fought their way to the fallen Black Hawk. Super 62 would soon have to return to base after being hit by an RPG – thankfully, they made it.
Arriving at the crash, the two snipers were proven right when they discovered pilot CW3 Mike Durant alive and conscious, and the other members of the crew – Ray Frank, Tommie Field and Bill Cleveland – still clinging to life, though barely so. They worked quickly to extricate the Night Stalkers from the carcass of the Black Hawk, giving Durant a gun to use defensively while they engaged the oncoming mob.
Dropping targets with the efficiency and effectiveness Delta operators are known for, Shughart and Gordon inflicted major casualties on the mob. Gordon was the first to fall, having succumbed to numerous wounds sustained in the fight. Shughart was killed soon after, having depleted most of his ammunition. Durant was taken alive as a prisoner of war, while the rest of Super 64’s crew tragically died, either due to their injuries from the crash or torture inflicted by the mob.
Gordon and Shughart’s sacrifice was not in vain — Durant would survive his ordeal in captivity, and would later return to fly with the 160th SOAR before retiring. The two operators were posthumously awarded the Medal of Honor the following year in 1994, a token of remembrance for their incredible valor and sacrifice in the midst of battle that fateful October day.
Deadlifts are a power movement. This simple yet satisfying act involves loading a bar with heavy plates, chalking up your palms, and pulling it off the ground from a dead stop. It’s the essence of strength: you pick it up and then put it down. No fancy footwork or complex movements required — just a strong back and calloused hands.
The deadlift is an effective way to strengthen the entire posterior chain, and it offers benefits to anyone and everyone, regardless of athletic ability. But many people fear it for a variety of reasons.
In the 1960s, half the population had a physically demanding job. In 2011, that number shrank to just 20 percent. Technology has made our work less labor intensive, causing a decline in our overall health. We sit more than we stand, and we type more than we lift.
There are fewer labor-intensive jobs in the 21st century — and that’s not necessarily good for our health.
(Photo from the University of Northern Iowa’s Fortepan Iowa Archive)
Today, low back pain is one of the most common musculoskeletal conditions and is typically reported as one of the top three workplace injuries. That shouldn’t deter you from practicing deadlifts though — it should encourage you.
A study conducted in 2015 monitored patients using deadlifts as a part of the treatment plan for back pain. Seventy-two percent of participants reported a decrease in pain and an increase in overall quality of life.
Whether you’re picking up a laundry basket, a child, or a package in the mail — everyone deadlifts. The act of picking something up is a daily occurrence. The more we train our bodies with lifts that mimic life or our job, the more they will resist injury in our life. And if you’re in the U.S. Army, you don’t have a choice: the deadlift is slated to become a mandatory event in the new Army Combat Fitness Test in 2020.
1st Lt. Jake Matty, a Soldier from 1st Battalion, 21st Infantry Regiment, 2nd Infantry Brigade Combat Team, 25th Infantry Division (Gimlets) begins the 3-repetition strength deadlift during a field-testing of the Army Combat Fitness Test.
(Photo by SPC Geoff Cooper/U.S. Army)
However, people are intimidated because the lift can cause major problems when performed incorrectly. The most common mistakes associated with the deadlift are easily correctable:
Rounding the back: When you lose a neutral spine position, the risk of disc herniation is increased. To combat this is, ensure you have tension applied prior to lifting the weight. Activate the latissimus dorsi muscles (lats) by imagining you have an orange in your armpit that you need to squeeze.
Neck misalignment: Ensure your neck is in line with your back. As you lift the bar, your neck should rise at the same rate as your back.
Improper setup: The bar should rest no more than 1 to 2 inches in front of your shins, and your knees should remain vertical to the ankles. If the knees are pushed forward, the barbell is forced to move around them, putting stress on the low back.
The anatomy of a deadlift.
(Photo courtesy of Calispine)
If you’re ready to get started, head down to your local gym — you’ll need a barbell and plates for weight. I recommend trying these three deadlift variations, which offer simplicity and massive benefits. And don’t be afraid to ask a trainer or experienced lifter to take a look at your form!
1. Landmine Deadlift
The term “landmine” indicates that the barbell is anchored into a holder or a corner to angle it. This lift is generally safe because the body remains mostly upright and encourages a flat back.
The trap bar deadlift engages the same muscle groups as a traditional deadlift but puts additional stress on the quadriceps, glute muscles, and hamstrings. The trap bar was designed for the lifter to grip the bar at the sides rather than in front and, in turn, puts less stress on the back.
This variation is beneficial for lifters who want to increase the positional strength of the lower back, hips, and hamstrings. It also serves as an accessory movement to increase traditional deadlifting numbers. The weight you’re able to lift will be less during this variation but will increase when you convert to a traditional style.
As with anything in life, when something is done incorrectly, there is a chance of negative consequences — in this case, possible injury. But with proper execution, the benefits of the deadlift can be lifelong.
On July 6, at the Naval Air Station at Patuxent River, Maryland, US Marines carried out the first successful test of the F-35B’s GAU-22 gun pod, Business Insider has confirmed.
Five days later, the gun pod fired it’s first 80-round burst. Both tests were resoundingly successful, and the video is posted below.
Business Insider previously reported on the first test of the F-35A’s integrated gun, but the gun pod, which will be used on the F-35B and C variants, is an entirely different animal.
Instead of the integrated design of the US Air Force’s F-35A, the Marine Corps’ F-35B and the US Navy’s F-35C will feature a 220-round, 25 mm gun in a modular pod.
This means that the Navy and Marine variants, which launch from aircraft carriers or amphibious assault vessels, will have the option of excluding the gun to save weight and increase fuel efficiency.
Here’s the GAU-22 ripping a target with pinpoint accuracy:
While the F-35 has fielded some criticism for its gun, which at 55 rounds per second can empty its entire magazine in under four seconds, the gun actually makes sense for the type of close air-support environment that the F-35 is expected to operate in.
The much-loved A-10 Warthog, which holds 1,350 rounds, is ideal for flying low and slow, loitering in the sky, and delivering its precise fire to provide close air support. But this makes sense in only uncontested air space.
The F-35’s smaller magazine capacity reflects the future of close air support as military planners envision it. The F-35 will usher in an era of quick and precise strikes that leverage a suite of sensors, electronic-warfare capabilities, and stealth.
Watch the full video of the GAU-22 gun pod firing an 80-round burst for the first time below:
Fauquier County, Virginia, might not be the place you think of when you imagine covert ops training, but that’s exactly what’s happened at an isolated farmhouse and working dairy.
In use since 1803, “Vint Hill,” as it was initially known, had several owners before the Army purchased it in 1942 – just in time to train a group of service members in the fine art of espionage. Reframed and repurposed throughout the years, Vint Hill has served as one of the most essential intel-gathering sites you’ve probably never heard of.
Vint Hill is situated near the Signal Intelligence Service headquarters in Arlington but was far away enough from the city that its location and its purpose remained a secret. It was here that the Army housed its Monitoring Station No. 1, a covert spy base.
Established by the Army’s Signal Intelligence Service, the 701-acre farm was built in part because the Army needed a secure location near the SIS and a cryptography school.
The geography of Vint Hill was key in the Army’s decision to train there. Not only did it boast a quiet countryside vibe where trainees could really get into their coursework, but it also provided “quiet electromagnetic geology,” which made it the perfect place for intercepting radio signals. During WWII, that’s exactly what service members stationed at Vint Hill did.
Perhaps the most famous is the interception of a message from a Japanese ambassador to Germany. That message, sent in 1943, described German fortifications, contingency plans, and troop strength information.
Once the message was decoded, the information was instrumental in planning the D-Day invasion of June 6, 1944.
The NSA recently released documents that further detail the influence that Vint Hill had on WWII planning. It was a crucial intelligence-gathering station throughout all of WWII and beyond.
After WWII, Vint Hill became the first field station of the Army Security Agency, an arm of the NSA. The facility conducted signals intelligence operations.
Declassified Army intelligence lists Vint Hill as one of the largest intercept facilities in the world.
Not only did it serve as an intercept facility, but Vint Hill was also a signal school, signal training center, and a refitting station for selected signal units returning from or heading to deployments.
During and following the Korean War, the station’s footprint was expanded significantly, making it a major intelligence hub during the Cold War. Vint Hill personnel intercepted key Soviet diplomatic and military communication sent over teleprints that helped form and shape America’s military posture.
In 1961, the Army Electronic Material Readiness Activity moved to Vint Hill and took over the management of signals intelligence and electronic warfare maintenance for the Army Security Agency.
By 1973 however, Vint Hill’s mission had changed to research. Its main goal was to aid and assist in the development and support of intel and electronic warfare info gathering for the Army, DoD, and our partner allies. The EPA took over operations of Vint Hill’s photographic interpretation center from the DIA, and Vint Hill was renamed as the Environmental Photographic Interpretation Center.
However, that didn’t last long. By the late 1979s, Vint Hill was on the list of installations to be closed, and all projects on site were halted. A change in policy in 1981 reversed that decision, and Vint Hill remained open.
Serving as the “giant ear” of the NSA was the core focus of Vint Hill in the early 1980s and eventually became a development and testing site for signal equipment for the CIA and FBI. IN 1993, Vint Hill was once again on the chopping block. This time, the closure stuck. Most personnel were reassigned to Fort Monmouth and Fort Belvoir.
Vint Hill closed officially on September 30, 1997. Now, the site hosts several engineering and tech companies, including the FAAs Air Traffic Control System Command Center. There’s a Cold War museum open on-site, but most notably, the former intel-gathering installation is home to the Vint Hill Craft Winery and the Old Bust Head Brewery. There’s even a dance school and a gymnastics school run on the property. Talk about reinvention after time in service.
Israel may be trying to capitalize on goodwill projects that have recently gone into effect to benefit the Palestinians.
Pollard’s parole terms, according to the Times of Israel, “require him to stay in his New York home from 7 p.m. to 7 a.m., to submit any computer he uses for inspection, and to wear a GPS monitoring device at all times.”
Netanyahu reportedly told the Trump administration that Pollard would continue to be subject to the same restrictions if he was allowed to immigrate to Israel.