The Wall Street Journal reporter Rory Jones was aboard the USS Boxer in the hours before the US amphibious flattop downed an Iranian drone and recounted a series of tense encounters that led up to the engagement.
According to Jones, the Boxer was leading a flotilla of Navy ships through the Strait of Hormuz into the Persian Gulf, where Iran has repeatedly harassed international vessels. Just after 7 a.m. local time, Jones reported, an unarmed Iranian Bell 212 helicopter came so close to the Boxer that it could have landed on deck. A US helicopter chased away the Iranian craft, cutting short an incident that Capt. Ronald Dowdell, the commander of the Boxer, called “surreal.”
Shortly after, an Iranian military vessel sailed toward the Boxer flotilla, following it at 500 yards — the exact distance the Navy allows before it warns another vessel not to come closer. Jones reported that a US helicopter flew between the two ships, deterring the Iranian vessel before tailing an aircraft identified as an Iranian Y-12 surveillance plane.
The amphibious assault ship USS Boxer.
(U.S. Navy photo by Photographer’s Mate 3rd Class James F. Bartels )
After these incidents, the Iranian drone came “within a threatening range” of the Boxer, according to Chief Pentagon Spokesperson Jonathan Hoffman, prompting the US crew to take defensive action. Military.com reported that the Light Marine Air Defense Integrated System aboard the Boxer attacked the drone by jamming its signal.
INSIDER reached out to US Naval Forces Central Command to confirm Jones’ account of the hours leading up to July 18, 2019’s confrontation and didn’t receive an immediate reply. INSIDER has also reached out to the Iranian Ministry of Foreign Affairs and its mission to the UN regarding the incidents in Jones’ account.
Iran’s deputy foreign minister has denied Iranian involvement, and said that USS Boxer shot down its own drone.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
A former US Defense Intelligence Agency (DIA) officer, who had top secret security clearance, has been arrested by the FBI for allegedly attempting to give state secrets to China.
Ron Rockwell Hansen, 58, was arrested on June 2, 2018, while on his way to Seattle-Tacoma International Airport to board a connecting flight to China, the Justice Department said.
Hansen appeared in court June 4, 2018, and was charged with transmitting national defense information to aid a foreign government, acting as an unregistered foreign agent for China, and bulk cash smuggling. Hansen also allegedly received hundreds of thousands of dollars for his actions.
Hansen, who lived in Syracuse, Utah, served in the army for nearly 20 years, working as a case officer for the DIA while on active duty from 2000-2006, court documents reveal. In 2006, he retired from the military but continued working for the DIA as a civilian intelligence officer.
Hansen had top secret security clearance while working for the DIA.
(Defense Intelligence Agency)
Between 2013 and 2017, Hanson frequently traveled between China and the US, gathering information from military and intelligence conferences and providing intel to his sources in China. He also allegedly sold export-controlled technology to his Chinese contacts.
From May 2013, Hansen received at least $800,000 in funds originating from China.
The Department of Justice claims Hansen repeatedly tried to regain access to classified information after he stopped working for the US government, offering to serve as a double agent against Chinese intelligence agencies.
The FBI began investigating Hansen in 2014. Hansen was unaware of the probe, and met with federal agents voluntarily on nine occasions and allegedly disclosed that China’s intelligence services had targeted him for recruitment.
Hansen joins a growing list of former US intelligence officers who have been accused of spying for the Chinese government.
In May 2018, former Central Intelligence Agency (CIA) officer Jerry Chun Shing Lee was charged with gathering classified information which he allegedly intended to pass along to the Chinese government.
And another former CIA employee Kevin Mallory went to trial for allegedly selling US secrets to China.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
This year, at the annual Electronic Entertainment Expo in Los Angeles, CA, game developers came out strong, teasing plenty of long-awaited games and announcing a couple of awesome surprises. We got updates on titles we’ve been waiting for, like Spider-Man, and a glimpse at a few we’ve been dreaming of, like The Elder Scrolls VI.
Here are ten games on display at E3 2018 that we can’t wait to get our hands on.
Gears 5 (Microsoft)
Gears of War has always been about pure, unadulterated violence. There was a legitimate story in the first three, but nobody could really take their eyes off of the chainsaw bayonets ripping through Locus faces.
Gears of War 4 took a step in the right direction when the protagonist role hopped from the admittedly bad-ass Marcus Fenix to his son, JD. It kept the awesome and added just the right amount of story. Gears 5 seems like it’s going to continue that trend.
Super Smash Bros Ultimate (Nintendo)
Nintendo didn’t really come out with a huge lineup of (new) games for the Switch. To be fair, the newest Smash Bros game doesn’t look like much of a departure from previous installments.
But finally being able to pit Solid Snake against Cloud against Pikachu against Ridley? Okay. We’re hooked. Just take our money already.
Jump Force (Bandai)
All those years of reading Shonen Jump back in high school are about to finally pay off. In the early trailers, we’ve already seen Goku, Naruto, Luffy, and Light make an appearance, but it’s obvious that other great Shonen Jump characters will also make an appearance. Keep an eye out for familiar faces from Bleach, Rurouni Kenshin, Fist of the North Star, Dragon Quest, and many more.
Halo Infinite (Microsoft)
Halo 5 was good, but it felt like it had strayed a bit too far from the franchise that we all know and love. Halo Infinite seems like it’s going to fix all those problems by giving us a healthy bit of nostalgia and a breathtaking new engine.
Not much is known yet about this one, but just the fact that we’re going back to the Halos (from which the series gets its name) in the helmet of Master Chief is enough to win me back over.
Kingdom Hearts 3 (Square Enix)
It’s been 13 years since Kingdom Hearts II came out and side stories just aren’t going to cut it anymore. In the time fans have waited for a resolution to the trilogy, Disney has acquired Pixar, Lucasfilms, Marvel, and (soon) Fox.
The wait may finally pay off for die-hard fans or it’ll just be another Duke Nukem Forever.
There’s just a certain level of satisfaction unique to playing a Hitman game.
Hitman games have always prided themselves on requiring an insane level of detail from players in order to successfully (and quietly) take out their target. There are so many variables on each assignment that it feels like you’ve got a one-in-a-million chance to make things line up just right. But when they do….
Fallout 76 (Bethesda)
I know we’ve been hyping up Fallout 76 pretty heavily, but who isn’t excited to get their hands on this game?
Bethesda has always delivered games built on the premise that video games should always be ridiculously fun. Dropping a nuke on your friends seems fits that bill perfectly.
Devil May Cry 5 (Capcom)
Everyone in the gaming world is running around crying about how hard Dark Souls is like they’ve never played Devil May Cry on the “Dante Must Die” setting.
We’ll admit that the last installment, DMC, wasn’t that great — but it wasn’t as awful as everyone made it out to be. That being said, the series just isn’t the same without the old Dante. Well, he’s back, and the newest game looks amazing.
Insurgency: Sandstorm (New World Interactive)
Do you know refreshing it is to finally see a true-to-life take on the Global War on Terror? No blinged-out weapons that only a third-world dictator would have. No modded-out gear that only a fobbit would buy.
This is a no-nonsense action game that originated as a realistic Half-Life 2 mod. You better believe we’re going to be following this game closely.
Cyberpunk 2077 (CD Projekt)
The best game of this year’s E3 has got to be Cyberpunk 2077. Hands down.
It just has too many perfect things going for it. The guy who made Cyberpunk 2020, Mike Pondsmith, is going to be working with the guys who made The Witcher series to create an experience that takes players into the hardcore underworld of the future. Oh, f*ck yes!
“I didn’t have a normal and safe childhood,” Pvt. 1st Class Yasir Kadhum said woefully. “I did this so my kids could live, and be safe.”
Kadhum was born and raised in Baghdad, Iraq. Growing up, he never considered the life he lived was anything out of the ordinary, until he was an adult and attending his first year of college in 2003, when U.S. forces entered Iraq.
“It was a complicated feeling then,” Kadhum remembered. “We were happy, but it was also scary, because during the Saddam regime we had nothing. In 2003, we had hope.”
Iraq had become a warzone right in front of his eyes.
“When the coalition forces had come to Iraq to free us from Saddam, I was in college and decided I needed to help.”
Kadhum was hired by a U.S. contractor and used the time to establish himself and work on his English. When the request for translators was made from the U.S. Army, he knew he could do more.
Kadhum learned immediately that his job as an interpreter could have either a negative or positive effect based on his translations.
“If I missed one word when translating, then something could have happened,” he said.
Kadhum started his job as an interpreter working with a Military Transition Team. His team worked directly with the Iraqi army, training them and providing guidance on how to use equipment, clear rooms and other necessary tactical skills.
Being in the position he was in, Kadhum was sometimes the only connecting piece between the Iraqi forces and U.S. forces. Eventually, he would become a target of the enemy and had to start concealing his identity whenever traveling outside of his job.
“Our people think we aren’t good people because we help the U.S. Army,” he said. “They started threatening us and following us many times. They would threaten us either directly or indirectly.
Pvt. 1st Class Yasir Kadhum, an 88M (truck driver) assists in fueling vehicles during a driver’s training class, July 26, 2018.
(U.S. Army photo by Sgt. Jessica DuVernay)
I had to move my family with me from place to place. “
As a result of the threats, Kadhum felt pressured to leave the Military Transition Team and started working at a prison, still as an interpreter.
“This was another challenge for me,” he said. “To help the prisoners, and most of them were terrorists. But it was their human right.”
Kadhum said he gained experience in the proper and fair treatment of prisoners, despite the crime they committed. Ensuring the imprisoned received the right food and water in accordance with their rights was, at times, difficult for Kadhum, but despite his struggle, he continued to help facilitate the standard.
In 2007, Iraq had become a more dangerous place. Enemy forces were relentless with their attacks on the government, U.S. forces and the people of Iraq.
Kadhum’s main purpose for working with U.S. forces was to benefit the country and people of Iraq. Unfortunately, others did not feel that was the purpose of the interpreters.
“I felt like I was serving my country more than I was serving the U.S. Army,” Kadhum said. “I don’t feel like I did something wrong in my country, but other people did.
“All the time I must hide everything, even the ID I had, I had to hide in my boot. We had to travel together [the interpreters] to go home to make sure we were safe.”
Kadhum continued his support to the American forces until he determined it was no longer safe to stay in Iraq.
“I was scared for my son when he went to school,” Kadhum explained. “My wife would go with him and wait because maybe someone would kidnap him; every time he went to school my wife stayed with him.”
With the help of the program established for interpreters who assist the U.S., he was able to get a Special Immigration Visa and come to America with his wife and two children in August 2016.
“I feel like at first when I came here I felt safe,” he said. “My oldest is almost ten and my daughter is now three. Now I feel safe.
“If my son wants to go to the playground, I’m not scared someone will kidnap him. I’m not scared someone will be threatening me through him,” Kadhum continued. “Now I feel like my kids can grow up normal.”
A few months later, Kadhum was in a U.S. Army recruiter’s office looking for a way to give back to the very institution that he had already given so much.
“Right now for me the Army is not a job, it’s not a career,” he started. “I’m serving. This is what I feel because at least I can pay back what the U.S. Army did for me.
I came here and the first thing I thought was I needed to serve; because this Army has worked to help people to do better in their life. I believed it at the time even when I was an interpreter.”
In early July 2018, Kadhum recited the Naturalization Oath of Allegiance to the United States, and became an official U.S. citizen with more than 15 other soldiers during a ceremony on Fort Hood.
“I’m really happy but at the same time it is a big responsibility,” he said. “While serving in the Army it is a responsibility, but even if I get out of [the] Army as a civilian I still have more responsibility.
When you choose to get that citizenship it is different from the people who are born with the citizenship. When it’s harder to get it, it is a big commitment. I have more appreciation for it.”
Kadhum is looking ahead to the future for himself and his family.
“The best thing is because of the naturalization, I can do anything now,” he said. “My hopes are for my kids that they get to live a normal life and every thing will be perfect for them.”
Service members come from every walk of life. Just because someone doesn’t walk around looking like Mat Best, doesn’t mean they’re not a veteran. Even if someone walks around in a perfectly squared away uniform, it doesn’t mean they’re a veteran. Stolen Valor dirtbags have probably figured out how to use Google.
If you’re uncertain whether someone is really in the military or faking it, talk to them. Google will only help them out so far. Pull them aside and ask them a few questions, calm and collected, so they’re off-guard. Bear in mind, if they fail a question, they may still have served. Traumatic brain injury and dementia are common among veterans. If you’re giving hell to the guy who can barely remember his daughter’s name because of an IED in Iraq – you are the dirtbag.
The trick is to catch them playing along with a lie you made up. Praise something that doesn’t exist and if they latch on hoping to get your approval, they’re full of sh*t. Add in minute details that should set off red flags if they don’t look at you’re crazy. From there, it’s up to you. I, personally, recommend just shaming them into going back home and changing out of the uniform of good men and women. You do whatever you see fit.
“That’s impressive, I heard about the serious fighting in Atropia, Iraq. Were you there?”
For some reason, no one ever pretends to be a part of the 97% of the military that are POGs. Stolen valor dirtbags always go big. If you make up some random place that sounds vaguely foreign in Iraq or Afghanistan, they won’t know that the place doesn’t exist.
The people of Krasnovia didn’t deserve the hell brought to their homes —mostly because the people of Krasnovia don’t exist.
“How long did it take you to make insert a rank not indicated by their uniform?”
Memorizing very important details is hard for dirtbags. Specifically, details like believing you can make E-7 in three years. Added bonus if they don’t correct you on saying the rank incorrectly.
“Did you ever serve with my buddy Wagner? Man, I can’t remember what that dude kept going on about loving…”
If there’s one thing you can always count on is civilians not truly understanding the real size and scope of the military. With over 2.2 million troops in the United States Armed Forces, there’s no possible way to know every single person serving.
“Oh nice! What was basic training/boot camp like? Were the Drill Sergeants/Instructors mean?”
Soldiers do not go through boot camp. Marines do not go through basic training. To civilians, they’re used interchangeably.
If you intentionally mix them up, and they don’t politely correct you or immediately look at you like you’re an idiot, you got ’em.
If they’re in a dress uniform: “That ribbon is nice. Did you get it for -whatever-?”
According to basic human psychology, liars always elaborate their stories to try and make their story seem more believable. If you point higher up on the ribbon rack, those can be awarded for some insane things. But it’s the lesser awards that are basically handed out for not messing up anything. When you point to, say, the Global War on Terrorism Service Medal and they say it’s for saving their platoon: laugh.
The Chinese People’s Liberation Army Navy (PLAN) reportedly took on the US Navy in a South China Sea showdown on Sept. 30, 2018, during a freedom-of-navigation operation involving the USS Decatur.
A Chinese Luyang-class destroyer steered within 45 yards of the Arleigh Burke-class destroyer near the Spratly Islands this in a confrontational exchange that US officials deemed “unsafe,” CNN first reported. The US Navy ship was forced to maneuver to prevent a collision.
The Chinese vessel “approached USS Decatur in an unsafe and unprofessional maneuver in the vicinity of Gaven Reef in the South China Sea,” engaging in “a series of increasingly aggressive maneuvers accompanied by warnings for the Decatur to depart,” Pacific Fleet said in a statement.
“US Navy ships and aircraft operate throughout the Indo-Pacific routinely, including in the South China Sea,” the US military explained, adding, “As we have for decades, our forces will continue to fly, sail and operate anywhere international law allows.”
The incident comes as tensions escalate between Washington and Beijing over a wide range of issues, including, trade, Taiwan, sanctions, and increased American military activity in an area Beijing perceives being its sphere of influence.
US Air Force B-52 Stratofortress heavy long-range bombers flewthrough both the East and South China Sea late September 2018. Beijing called the flights “provocative” and warned that it would take “necessary measures” to defend its national interests.
A US Air Force B-52 Stratofortress.
China conducted “live-fire shooting drills” in the South China Sea over the weekend in a show of force in the contested region.
The recent showdown between the Chinese military and a US warship follows a similarly tense incident in the South China Sea involving a British warship.
The UK Royal Navy amphibious assault ship HMS Albionchallenged China’s excessive claims to the contested waterway by sailing near the Paracel Islands. In response, the Chinese PLAN dispatched a frigate and two helicopters to confront the British ship.
The Chinese military has also repeatedly issued warnings to US and other foreign aircraft that venture to close to its territorial holdings in the region, many of which have been armed with anti-ship and surface-to-air missiles, among other weapons systems.
China has canceled two high-level security meetings with US defense officials in late September 2018 as tensions between the US and China rise.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Pvt. Carlos Mora, 21, and Spc. Juan Guajardo, 36, recently graduated Basic Combat Training May 14 at Fort Jackson, S.C. after overcoming the COVID-19 virus. (U.S. Army/ Alexandra Shea)
Two of the U.S. Army newest soldiers recently earned bragging rights by completing Basic Combat Training after surviving bouts with the novel coronavirus.
Roughly eight weeks ago, 21-year-old Pvt. Carlos Mora and 36-year-old Spc. Juan Guajardo began suffering from COVID-19 symptoms while going through Basic Combat Training at Fort Jackson, South Carolina.
“I woke up in the morning and felt horrible,” Mora said in a recent Army news release. “I had a high fever, and I had slight pain. I told the drill sergeants, and they took me to the hospital.”
Guajardo said he has no idea how he got the virus.
“I got a fever, really weak and I had aches,” he said. “I coughed a lot and, when I blew my nose, I had red spots. I went to the hospital, and they did the test. I was positive.”
Army leaders halted the shipment of recruits to BCT for two weeks in early April to beef up testing protocols at the training centers. The Center for Initial Military Training (CIMT) had already taken several aggressive steps to prevent the spread of COVID-19 — ranging from multiple screenings to separating new arrivals at BCT from the main population during the first two weeks of training.
So far, there have been 6,118 cases of COVID-19 among uniformed members of the U.S. military. Of those, 3,460 service members have recovered and three have died, according to Pentagon figures released May 26.
Mora and Guajardo were both assigned to Jackson’s 2nd Battalion, 39th Infantry Regiment, when they began feeling ill, according to the release.
It’s not clear how severely the virus affected Mora or Guajardo since the Army would not release specific details about their condition or individual treatment, citing patient-privacy restrictions under the Health Insurance Portability and Accountability Act (HIPAA), Meg Reed, spokeswoman for CIMT, told Military.com.
“I wasn’t too bad. I was out of breath and had a cough,” Mora said in the release. “Others had it worse. It scared me because they were about my age too.”
Guarjardo said he was more worried about his mother, who was concerned that she hadn’t heard from him.
“She was very worried about me,” Guajardo said in the release. “She’s in Mexico, and it’s bad there. I’m scared for her, but she is staying inside and away from people.”
After two weeks, both Mora and Guajardo were feeling better and soon tested negative at Moncrief Army Health Clinic, according to the release.
Overall, both missed about three weeks of training, so they had to be reassigned to the 4th Battalion, 39th Infantry Regiment.
On May 14, Mora and Guajardo walked across Jackson’s Hilton Field with fellow BCT graduates in a ceremony that was streamed on Facebook for friends and family members, according to the release.
“It took me an extra week to breathe right again,” Mora said of his return to training. “I made it, though.”
Mora is scheduled to take advanced individual training at Fort Lee, Virginia, to become a wheeled vehicle mechanic.
Guajardo said he “really wanted to graduate with my old company,” but the Army Reserve soldier is looking forward to going to AIT at Fort Gordon, Georgia, to become an information technology specialist and “being able to talk to my family every day again,” the release states.
Sometimes, civilians have a difficult time relating with troops. In many cases, they just don’t know how to talk to them. Realistically, it’s pretty easy. After all, we’re simple creatures; we like a handful of things — alcohol, tattoos, and anything else that’s fun with a dash of self-destruction. We’re, essentially, the kings and queens of counter-culture — “rebels with a cause,” as we were once described by a Marine general.
That being said, there are plenty of civilians out there who fit right in with the troops — usually those who work in a select few professional fields. The following are the civilian professionals that get a ton of love from the troops.
But, before we kick this off, I want to make it clear you don’t have to work in one of these fields for troops to appreciate you. Troops appreciate support of any kind — even if it’s a simple “thank you.”
You should never piss off your bartender, honestly.
(U.S. Air Force)
Easily topping this list is your friendly neighborhood beer-slinger. Troops love to drink and, although some troops might find themselves embroiled in “friendly” disagreements with their bartender after kicking back a few, a good service member will always respect the person behind the bar that helps them wind down after a long week.
Tattoo artists are almost always cool with service members.
Troops love tattoos, too. For each new piece, a troop will sit on the chair or bench for hours at a time — so you kind of can’t help but become friends with your tattoo artist. Artists in a military town tend to understand troops because they tattoo a lot of us. They know what we like to talk about and they can probably all draw a perfect eagle, globe, and anchor with their eyes closed.
Okay, okay. The ones from the shop on base aren’t always bad.
(U.S. Navy photo by Chief Photographer’s Mate Chris Desmond)
Troops need haircuts and a good barber is hard to find. If you’re lucky, you’ll find that one place off-base that isn’t too expensive and leaves you with a better cut than the clowns on base shop can offer.
A lot of respect goes both ways in this regard.
Life, especially one spent in the armed forces, leaves you with a lot of complications. As warfighters, we spend a lot of time working on our own bodies and training to deliver harm to the enemies’. Although doctors have a much more thorough understanding of human anatomy, troops certainly have a lot of questions.
Doctors specialize in fixing humans and grunts, well, we specialize in the opposite. Plus, grunts have medical professionals embedded with us in the form of medics and corpsman, who are usually the best friends any troop could have. So, we sort of lump all doctors in with them.
The US military is supporting research focused on genetically-engineering marine life for the purpose of tracking enemy submarines.
Research supported by the Naval Research Laboratory indicates that the genetic makeup of a relatively common sea organism could be modified to react in a detectable way to certain non-natural substances, such as metal or fuel, left behind by passing submarines, Defense One reports.
If the reaction involves the loss of an electron, “you can create an electrical signal when the bacteria encounters some molecule in their environment,” Sarah Glaven, an NRL researcher, said at a November 2018 event hosted by the John Hopkins University Applied Physics Lab, reportedly noting that the aim is to use this biotechnology to detect and track submarines.
“The reason we think we can accomplish this is because we have this vast database of info we’ve collected from growing these natural systems,” she further articulated. “So after experiments where we look at switching gene potential, gene expression, regulatory networks, we are finding these sensors.”
She said that hard evidence that this sort of biotechnology breakthrough is possible and capable of being used to serve the military is about a year away.
In 2018, the Defense Advanced Research Projects Agency (DARPA), the research and development arm of the Pentagon, revealed a desire to harness marine organisms for the monitoring of strategic waterways.
(US Navy photo)
“The US Navy’s current approach to detecting and monitoring underwater vehicles is hardware-centric and resource intensive. As a result, the capability is mostly used at the tactical level to protect high-value assets like aircraft carriers, and less so at the broader strategic level,” Lori Adornato, manager for the Persistent Aquatic Living Sensors (PALS) program, said in a statement.
“If we can tap into the innate sensing capabilities of living organisms that are ubiquitous in the oceans, we can extend our ability to track adversary activity and do so discreetly, on a persistent basis, and with enough precision to characterize the size and type of adversary vehicles.”
As is, there is already a million tri-service effort among Army, Navy, and Air Force researchers to use synthetic biology to advance US defense capabilities. “Our team is looking at ways we can reprogram cells that already exist in the environment to create environmentally friendly platforms for generating molecules and materials beneficial for defense needs,” Dr. Claretta Sullivan, a research scientist at the Air Force Research Laboratory’s Materials and Manufacturing Directorate, explained in a statement.
There are apparently similar programs going on across the branches looking at everything from undewater sensing to living camouflage.
The US is once again in an age of great power competition, according to the 2018 National Defense Strategy. It faces new threats from adversarial powers like China and Russia beneath the waves. “In the undersea domain, the margins to victory are razor thin,” Adm. James G. Foggo III, the commander of US Naval Forces Europe-Africa, told Pentagon reporters in October 2018.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
It may not make for polite conversation, but most runners at one time or another have dealt with unpleasant intestinal rumblings, sometimes called runner’s stomach, or faced other gastrointestinal running emergencies while running recreationally or competitively. The Army Public Health Center’s resident nutrition experts offer a few strategies to help runners avoid unfortunate GI issues.
“It is difficult to connect the cause and effect of this unfortunate situation, but some plausible culprits are dehydration and heat exposure,” said Joanna Reagan, registered dietitian at the Army Public Health Center. “Contributing factors likely include the physical jostling of the organs, decreased blood flow to the intestines, changes in intestinal hormone secretion, increased amount or introduction of a new food, and pre-race anxiety and stress.”
Reagan offers a few suggestions to help runners avoid runner’s stomach while running or training.
“If you have problems with gas, bloating or occasional diarrhea, then limit high fiber foods the day before you race,” said Reagan. “Intestinal bacteria produces gas and it breaks down on fibrous foods. So avoid foods such as beans, whole grains, broccoli or other cruciferous vegetables. Lactose intolerance may also be something to consider, so avoid dairy products, but yogurt or kefir are usually tolerated.”
(U.S. Army photo by Sgt. Kissta DiGregorio, 82nd Airborne Division Public Affairs)
APHC Nutrition Lead Army Maj. Tamara Osgood recommends avoiding sweeteners and sugar alcohols, which can cause a ‘laxative effect’ and are commonly found in sugar free gum and candies.
“Also, limit alcohol before run days, and try to eat at least 60-90 minutes before a run or consume smaller more frequent meals on long run days,” said Osgood.
So broccoli and cauliflower are out. Are there any “good” foods to eat before a planned run?
“In the morning the stress hormone, cortisol, is high,” said Reagan. “To change the body from a muscle-breakdown mode to a muscle building mode eat a small breakfast or snack of 200 to 400 calories within an hour of the event. This depends on your personal tolerance and type of activity.”
Reagan says some quick food choices are two slices of toast, a bagel or English muffin with peanut butter; banana (with peanut butter); oatmeal, a smoothie, Fig Newtons, or granola bar.
“These food choices will also help provide energy and prevent low blood glucose levels,” said Reagan.
(DoD photo by Benjamin Faske)
Although energy bars and gels are popular, runners who haven’t trained with these products may experience diarrhea because of the carbohydrate concentration, said Reagan. A carbohydrate content of more than 10 percent can irritate the stomach. Sport-specific drinks are formulated to be in the optimal range of 5 to 8 percent carbohydrate, and are usually safe for consumption leading up to and during a long run.
Reagan advises staying well hydrated before and during the run and consider getting up earlier than usual to give the GI tract time to “wake up” before the race. For those in race “urges” it’s wise to know the race route and where the portable restrooms are located.
Osgood says runners should train like they race to learn how their bodies tolerate different foods.
“Training is the time to understand how your body tolerates the types of food or hydration you are fueling with,” said Osgood. “Everyone is different when it comes to long runs regarding the type of foods or best timing to eat for you to avoid GI intolerance. Find out what works for you while you train.”
Osgood also recommends refueling following the run. Most studies suggest 3:1 or 4:1 carbohydrate-to-protein ratio within 30 minutes post run.
My “one night in Da Lat” was a pleasant reprieve from the war and normal combat operations that we had been conducting. I’d heard of the city, but never believed all of the stories I’d heard. Stories about the beautiful architecture, the green and lush gardens, cool weather, and about the graceful people — certainly a Shangri-La such as this couldn’t exist in the Vietnam I’d come to know. But low and behold, it did.
In stark contrast to what I had come to expect, this beautiful city, now grown into a true metropolitan area filling much more of the mountain encircled bowl, represented a softer, subtler side of Vietnam.
Not found in Da Lat were the loud bars and crowds of rowdy people. In their place were quiet enclaves where people would meet, have a drink, and talk in a quiet atmosphere. Here couples and families would stroll down the wide boulevards and enjoy the fragrant air and quiet neighborhoods. Also included was the central market area where you could find virtually anything you needed, from sweaters to shoes to fast food.
40 years later and none of that has changed in Da Lat, it’s only gotten bigger and it was a pleasure to see that the city and people were as I remembered them.
Over many centuries, various armies have created and deployed all sorts of weapons to be used against their enemies on the battlefield. Some of these inventive weapons go under modifications and come out the other end even bigger and more bad ass than before.
On the flip side, some old school engineers and scientists get froggy and develop a liquid mixture that they don’t fully understand before they let it loose into enemy territory.
Once such infamous mixture that is still affecting troops today, years after exposure: Agent Orange.
1. It’s full of deadly ingredients
When you combine 2,4,5-T (Trichlorophenoxyacetic) acid with 2,4-D (Dichlorophenoxyacetic) acid, you produce one of the worst herbicides mixture known to man — Agent Orange. The idea of destroying the enemy’s landscape is a historic military tactic, but using an herbicide was considered new and clever development.
However, the chemical compound that could achieve the damaging goal was considered a new type of weaponry. During the Vietnam War, the U.S. stored the Agent Orange liquid in 55-gallon drums that were waiting to be picked up and sprayed.
2. It’s use was codenamed ‘Operation Ranch Hand’
The idea was to use the chemical to burn up the enemies’ vegetation and decrease the number of locations they had available to hide.
During a nine-year period, it’s estimated that 20-million gallons of the toxic liquid were sprayed over the jungles of south-east Vietnam. This mission to deploy the herbicide was known as Operation Ranch Hand.
During World War 2, England and the U.S. came up with the idea of using these herbicides but didn’t deploy the liquid compounds on the battlefield. Although Agent Orange is the most infamous type, there were also Agents Blue, Pink, Green, Purple, and White. Each different type varied in mixtures and strength.
It’s estimated nearly two and a half million troops were exposed to Agent Orange during their time in Vietnam.
4. It contains TCCD
In addition too Trichlorophenoxyacetic and Dichlorophenoxyacetic acid, Agent Orange also contains Tetrachlorodibenzodioxin. TCCD is known for being extremely dangerous, even in small amounts. When troops serving in Vietnam came home, many reported side defects of cancer, congenital disabilities (in their children), miscarriages, and skin diseases among others.
According to the History channel, evidence of Agent Orange can still be found in many areas where the chemical was dropped — nearly 50-years ago.
Check out the HISTORY‘s channel below to watch the interesting breakdown on such a controversy chemical.
Chesty XIV is all grown up and headed into the retired life— and you might now see the adored English bulldog skateboarding around the nation’s capital.
After five years of service, the Marine Corps’ mascot transferred his responsibilities to a younger model on Aug. 24, 2018, during a ceremony at Marine Barracks Washington. Col. Donald Tomich, the barracks’ commanding officer, presided over the sergeant’s retirement ceremony.
The bulldog’s owner told NBC she planned to purchase a skateboard for the retired mascot, who finally gets to relax those strict Marine Corps standards in retired life.
“All the things I would not let him learn how to do because he might embarrass the Marine Corps, he’s going to learn how to do them,” Christine Billera told NBC News.
Chesty XIV grew into his responsibilities during his time at 8th and I. That included lots of nights on the parade deck in miniature dress blues or attending other events in the Washington, D.C. area in his service or utility uniforms.
Cpl. Chesty XIV stands over Chesty XV wearing a Campaign Cover at Marine Barracks Washington, March 19, 2018.
(Marine Corps Photo by Lance Cpl. Taryn Escott)
“When he was young, he was feisty and energetic just like most Marines are when they come out of recruit training,” Gunnery Sgt. Aaron Calderon, the drill master at 8th and I, told NBC Washington. “As he progressed and got a little bit older, he brought that wisdom, knowledge and experience.”
The service’s canine mascots are named for revered Marine Lt. Gen. Lewis Burwell “Chesty” Puller, who earned five Navy Crosses while serving nearly four decades in the Corps.
Pvt. Chesty XV, who arrived at the Barracks as a 10-week-old puppy in March 2018, has completed his entry-level training, where he was even issued his own physical-training safety belt. The private will immediately begin representing the Marine Corps at ceremonial events in the nation’s capital.
Not everyone was ready to see the service’s 14th canine mascot go. Sgt. Chesty XIV will always be remembered at 8th and I, Calderon told NBC Washington.
Others thought the English bulldog might’ve been skirting his weight standards and dodging PT during his last days on active duty.
“Time to retire when you can’t button that uniform,” one Facebook user joked.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.