Rear Adm. Brian Fort, commander, Naval Surface Group Middle Pacific, announced that U.S. Navy ships and submarines based in Hawaii not currently undergoing maintenance availabilities have begun to sortie as Hurricane Lane travels toward the Hawaiian Islands.
Ships that sortie will be positioned to help respond after the storm, if needed.
“Based on the current track of the storm, we made the decision to begin to sortie the Pearl Harbor-based ships,” Fort said. “This allows the ships enough time to transit safely out of the path of the storm.”
Units will remain at sea until the threat from the storm subsides and Hawaii-based Navy aircraft will be secured in hangars or flown to other airfields to avoid the effects of the hurricane.
A satellite image of Hurricane Lane at 10:45 p.m. Hawaii Standard Time. At 11 p.m. Hawaii Standard Time, the category 4 hurricane, which was located about 350 miles south of Honolulu, Hawaii, was moving northwest at 7 mph with maximum sustained winds of 145 mph.
(US Navy photo)
The Navy orders a sortie during potentially extreme weather conditions to reduce the risk of significant damage to ships and piers during high winds and seas. Some ships will not get underway, due to various maintenance availabilities, and are taking extra precautions to avoid potential damage. Commanding officers have a number of options when staying in port, depending on the severity of the weather. Some of these options include adding additional mooring and storm lines, dropping the anchor, and disconnecting shore power cables.
Personnel in Navy Region Hawaii, including on Oahu and Kauai, should follow hurricane awareness and preparedness guidelines established by city/county and state government. Navy Region Hawaii and its installations provide updated information on Facebook sites:
At the beginning of hurricane season in early June 2018, Navy Region Hawaii provided detailed information in the region/base newspaper Ho’okele for service members, civilian workforce and families. Information included preparing a disaster supply kit, creating a family emergency communication plan and knowing where to go if ordered to evacuate:
Three beautiful ladies are talking as they walk down the street. The first lady gets stung by a honey bee, and her whole arm swells up. The second lady says, “I got stung by a bumblebee once and my whole arm swelled up, too.”
The third lady says, “that’s nothing. I once got stung by a Seabee and my whole belly swelled.”
A Naval officer and a Marine gunny are in the head, taking a leak.
After the two finish, the gunny walks out and proceeds back down the hall. The Naval officer catches up with him and says, “in the Navy, they teach us to wash our hands after taking a piss.”
“No sh*t,” the gunny replies. “In the Marine Corps, they teach us never to piss in our hands.”
Stuck in the freakin’ mud
During a training exercise, a lieutenant was driving his Humvee down a muddy, rural road when he encountered another truck that was stuck in the mud with a red-faced colonel sitting behind the wheel. The lieutenant pulls his Humvee alongside and asks, “is your Humvee stuck, sir?”
The superior officer steps out, holds out his hand, keys dangling, and says, “Nope, but yours is.”
A young Marine is working late at the office one evening. As he finally makes his way out and into the night air, he spots a colonel standing by the classified document shredder in the hallway, paperwork in hand.
“Do you know how to work this thing?” asked the colonel. “My secretary’s gone home and I don’t know how to use it.”
“Yes, sir,” the young Marine replies.
He turns on the machine and takes the paperwork from the colonel, who says, “Great! I just need one copy of each” and walks away.
On July 6, at the Naval Air Station at Patuxent River, Maryland, US Marines carried out the first successful test of the F-35B’s GAU-22 gun pod, Business Insider has confirmed.
Five days later, the gun pod fired it’s first 80-round burst. Both tests were resoundingly successful, and the video is posted below.
Business Insider previously reported on the first test of the F-35A’s integrated gun, but the gun pod, which will be used on the F-35B and C variants, is an entirely different animal.
Instead of the integrated design of the US Air Force’s F-35A, the Marine Corps’ F-35B and the US Navy’s F-35C will feature a 220-round, 25 mm gun in a modular pod.
This means that the Navy and Marine variants, which launch from aircraft carriers or amphibious assault vessels, will have the option of excluding the gun to save weight and increase fuel efficiency.
Here’s the GAU-22 ripping a target with pinpoint accuracy:
While the F-35 has fielded some criticism for its gun, which at 55 rounds per second can empty its entire magazine in under four seconds, the gun actually makes sense for the type of close air-support environment that the F-35 is expected to operate in.
The much-loved A-10 Warthog, which holds 1,350 rounds, is ideal for flying low and slow, loitering in the sky, and delivering its precise fire to provide close air support. But this makes sense in only uncontested air space.
The F-35’s smaller magazine capacity reflects the future of close air support as military planners envision it. The F-35 will usher in an era of quick and precise strikes that leverage a suite of sensors, electronic-warfare capabilities, and stealth.
Watch the full video of the GAU-22 gun pod firing an 80-round burst for the first time below:
Look, I don’t like him either. You think I wanted Black Widow to be the one who couldn’t be revived in Avengers: Endgame? If anything I wish Hawkeye could have died twice – or better yet, a million times while trying to cut a bargain with Dormammu. Unlike Dormammu, I would never get tired of that. Unfortunately, if we were all caught with Hawkeye somehow being away from the Avengers for all eternity, they would cease to be an effective fighting force.
I won’t even get into how one man took down cartels, terrorists, and gangsters worldwide.
1. The Avengers are 7-0 with Hawkeye
This is probably the most important reason. As one aptly-named Redditor pointed out, while some of you might believe this is coincidence or luck, they are also 0-4 in battle without Hawkeye. Why did Thanos win in Infinity War? I’m not saying it wasn’t because Hawkeye wasn’t there but I’m also not ruling it out.
Black Panther is wearing a Vibranium suit and Hawkeye is fighting him with a stick while wearing a t-shirt.
2. Hawkeye is fundamentally better than every other Avenger
Is Hawkeye a demi-god? No. Does he have billions of dollars? No. Sorcery? Super Serum? A metal body? No, no, no. Hawkeye is a guy, just some dude, who sees really, really well. Let’s see if skinny Steve Rogers can get punched in the face by Thanos all day. We’ve already seen what happens when Tony Stark is wearing Tom Ford and not Iron Man. Even though he basically just wears clothes and shoots a bow and arrow (albeit with some trick arrows), he’s still flying around in space, fighting aliens, and taking on killer robots.
At least you know one of them can help with the mortgage.
3. Hawkeye is the glue that keeps the Avengers together
Where did the Avengers go when their chips were down? Hawkeye’s house. Where even his wife had to point out what a freaking mess they all were. He recruited Black Widow and turned arguably the most powerful Avenger – Scarlet Witch – into a real sorcerer just by pointing out that he was fighting an army of robots with a bow and arrow because that is his job.
Hawkeye: 1, Avengers: 0
4. The Avengers are lost without Hawkeye
Literally. The one time Hawkeye was actually playing for the other team, he just completely kicked the crap out of them. Agent Coulson got killed and two of the more powerful Avengers were spread into the wind. He’s lucky Natasha hit him in the head with a railing because there’s no way they’d have beaten Loki – or even come together as a team – without Hawkeye. Hawkeye became the Avengers command and control center, turning a bunch of riff-raff into a coordinated fighting force.
Even when pitting Hawkeye against Wave II Avengers, there’s still no comparison. He tases Scarlet Witch and gets the upper hand against Quicksilver.
“You exist because I let you.”
5. At least two of the Avengers are alive because Hawkeye let them live
One of the first clues we get to Black Widow and Hawkeye’s shared past is that Hawkeye was supposed to kill her and decided to recruit her for S.H.I.E.L.D instead. When Thor was powerless in New Mexico, Agent Coulson decided to send another agent in to stop the God of Thunder, who was just mowing down his S.H.I.E.L.D. agents. Hawkeye, instead of ending Thor, Hawkeye let him live.
Bonus: Hawkeye does sh*t other Avengers barely pull off, if at all
In Endgame, Spider-Man in a powered suit is overcome by Thanos’ forces. Captain Marvel in all her glory eventually gets taken down. Meanwhile, Hawkeye is running through tunnels and rubble away from crawling doom carrying the Infinity Gauntlet, simply handing it off to the Black Panther.
For the record, he’s also the only Avenger to hold an Infinity Stone and not whine about it endlessly. After seeing Hawkeye throw Cap’s shield, I’m pretty sure he was also pretending he couldn’t pick up Thor’s hammer.
Living in a military barracks is an experience unlike any other. You’ll either get stuck in an absolute sh*thole where nothing works or, by some crazy stroke of luck, you’ll score a place in a little palace that has a functioning TV.
Regardless, you’ll come away with some epic memories of dumb working parties and hilarious stories of trying to sneak temporary partners through your front door.
Man, we miss the barracks… Just kidding, they suck. Let’s remember the suck together with these memes:
Where the hell is the flag?
Every drop is worth a lot to troops less fortunate than you.
This Marine probably thinks his staff sergeant won’t notice. They will.
F*ck my life…
She won’t, though.
Their name tapes are definitely not a giveaway.
Hiding is you’re only logical way out of sweeping the common spaces.
The best wingman you’ll ever have…
Imagine the possibilities…
And we mean everything.
No matter how small a barracks room is, we’ll always find places to hide our beer.
The USS Ronald Reagan (CVN 76), USS Nimitz (CVN 68), and USS Theodore Roosevelt (CVN 71) are in the Western Pacific on operational deployments. They have full air wings and carrier escorts.
The USS Carl Vinson (CVN 70) and USS John C. Stennis (CVN 74) are in the Eastern Pacific, while the USS Abraham Lincoln (CVN 72) and the brand-new USS Gerald R. Ford (CVN 78) are in the Atlantic. Those four carriers are on training missions or doing workups before deployments.
All the carriers — including the ones converging on the Western Pacific — are on planned operations amid President Donald Trump’s 12-day trip to Asia.
Here’s what each carrier is up to.
The USS Ronald Reagan just finished a three-day drill in the Sea of Japan with a Japanese destroyer and two Indian warships.
The USS Theodore Roosevelt visited the US territory of Guam on Oct. 31, the first time the carrier has ever done so.
The USS Theodore Roosevelt visited the US territory of Guam on Oct. 31, the first time the carrier has ever done so. (Image via @PacificCommand Twitter)
Three months earlier, the North Korean leader Kim Jong Un threatened to launch missiles near the island. More recently, China reportedly practiced bombing runs targeting Guam with H-6K “Badger” bombers.
The USS Carl Vinson recently conducted training exercises off the coast of Southern California and is now doing a planned sustainment exercise and flight tests with the F-35C Lightning II fighter.
F/A-18 Hornets and Super Hornets assigned to Carrier Air Wing (CVW) 2 fly over the Nimitz-class aircraft carrier USS Carl Vinson (CVN 70), front. (Navy photo by Mass Communication Specialist 2nd Class Sean M. Castellano)
The USS Gerald R. Ford, the first of its class, is the largest and most advanced ship in the US fleet. It was commissioned in July and is undergoing trials and exercises before it fully joins the fleet.
Hardeep Grewal was a 29-year-old Air Force computer operations specialist suffering a mild case of pneumonia when he deployed to Saudi Arabia and a series of other Southwest Asian countries in 2003.
The staff sergeant stayed ill and returned to the United States “looking like a scare crow,” he said. He was diagnosed with asthma, which would require two medications daily for the rest of his life. By December 2004, Grewal was medically discharged with a 10 percent disability rating and a small severance payment.
The Air Force physical evaluation board “lowballed me,” he recalled in a phone conversation on April 25, 2018, from his Northern Virginia home. “They were trying to get rid of people” from a specialty that, after offering an attractive reenlistment bonus, quickly became overmanned.
Grewal promptly applied to the Department of Veterans Affairs for disability compensation and his initial VA rating was set at 30 percent. Full VA payments were delayed until Grewal’s Air Force severance was recouped.
Twelve years later, in August 2016, he got a letter inviting him to have his military disability rating reviewed by a special board Congress created solely to determine whether veterans like him, discharged for conditions rated 20 percent disabling or less from Sept. 11, 2001, to Dec. 31, 2009, were treated fairly.
“I waited like almost two months to apply because I didn’t know if somebody was pulling my leg,” Grewal said. “I talked to a lot of people, including a friend at Langley Air Force Base, to find out if it was legit. He said other service members he knew who had gotten out were saying, ‘Yeah, it’s legit. You can look it up.’ “
Grewal had to wait 18 months but he received his decision letter from the Physical Disability Board of Review (PDBR) in April 2018. It recommends to the Air Force Secretary that Grewal’s discharge with severance pay be recharacterized to permanent disability retirement, effective the date of his prior medical separation.
If, as expected, the Air Force approves a revised disability rating to 30 percent back to December 2004, Grewal will receive retroactive disability retirement, become eligible for TRICARE health insurance and begin to enjoy other privileges of “retiree” status including access to discount shopping on base.
Congress ordered that the PDBR established as part of the 2008 National Defense Authorization Act after a mountain of evidence surfaced that service branches had been low-balling disability ratings given to thousands of service members medically separated over a nine-year period through recent wars.
The PDBR began accepting applications in January 2009. So far only 19,000 veterans have applied from pool of 71,000 known to be eligible for at least a disability rating review. All of them were medically-discharged with disability ratings of 20 percent or less sometime during the qualifying period.
A bump in rating to 30 percent or higher bestows retiree status including a tax-free disability retirement and TRICARE eligibility. And yet only 27 percent of veterans believed eligible for a rating review have applied. Indeed, applications to the PDBR have slowed to a trickle of 40 to 50 per month.
For this column, Greg Johnson, director of the PDRB, provided written responses to two dozen questions on the board’s operations. Overall, he explained, 42 percent of applicants receive a recommendation that their original rating be upgraded. Their service branch has the final say on whether a recommendation is approved but in almost every instance they have been.
To date, 47 percent of Army veterans who applied got a recommendation for upgrade, and 18 percent saw their rating increased to at least 30 percent to qualify for disability retirement.
For the Navy Department, which includes Sailors and Marines, 34 percent of applicants received upgrade recommendations and 17 percent gained retiree status. For Air Force applicants the approval rate also has been 34 percent, but 21 percent airmen got a revised rating high enough to qualify for disability retirement.
The top three medical conditions triggering favorable recommendations are mental health issues, including post-traumatic stress, back ailments and arthritis.
As Grewal learned, decisions are not made quickly. The current wait, on average, is eight to 12 months, Johnson said. But that is faster than the 18-to-24-month wait that was routine in earlier years.
Also, veterans need not fear that a new review will result in a rating downgrade. The law establishing the PDBR doesn’t allow for it.
Once received, applications are scanned into the PDBR data base and the board requests from the service branch a copy of their physical evaluation board case file. Also, PDBR retrieves from VA the veteran’s treatment records and all documents associated with a VA disability rating decision.
After paperwork is gathered, a PDBR panel of one medical officer and two non-medical officers, military or civilian, reviews the original rating decision. All panelists are the rank of colonel or lieutenant colonel (for Navy, captain or commander) or their civilian equivalents. The board has 34 voting members plus support staff, which is more than PDBR had in its early years, Johnson said.
The wait for a decision is long because of the time it takes to retrieve records, the thoroughness of the review and the complexity of the cases, Johnson said.
About 70 percent of applicants have been Army, 20 percent Navy or Marine Corps veterans, 10 percent Air Force and less than one percent Coast Guard.
PDBR notification letters have been sent to eligible veterans at last-known addresses at least twice and include applications and pre-stamped return envelopes. Grewal said he had moved four times since leaving service which might be why he never heard of the board before the notification letter reach him in 2016.
At some point Congress could set a deadline for the board to cease operations but it hasn’t yet. The board advises veterans, however, to apply as soon as they can. The longer they wait, it notes on its website, “the more difficult it may be to gather required medical evidence from your VA rating process, your service treatment record or other in-service sources [needed] to assess your claim.”
If an eligible veteran is incapacitated or deceased, a surviving spouse, next of kin or legal representative also can request the PDBR review.
This article originally appeared on Military.com. Follow @military.com on Twitter.
In one wing, there are 435. On the other, there are 100. Luckily, this isn’t referring to a severe weight imbalance detrimental to an aircraft’s flight. These are the number of appointed individuals responsible for making the nation’s laws on Capitol Hill and the people who some Air Force legislative liaisons and fellows engage with to ensure continued legislative support for national security.
The legislative liaison and fellowship programs are designed to provide service members opportunities to improve understanding and knowledge of the functions and operations of the legislative branch and how it impacts the military.
According to Title 5, U.S. Code Section 7102 and Title 10, U.S. Code Section 1034, United States Air Force personnel have the legal right to petition and furnish information to or communicate with Congress.
“It is our responsibility to truly understand the intersection of politics and policy as members of an apolitical organization,” said Maj. Gen. Steven L. Basham, former director for Secretary of the Air Force legislative liaison, who is now the deputy commander of U.S. Air Forces Europe and Africa Command. “We are not only the Air Force liaison to Congress, but we are also liaisons for Congress to the rest of the Air Force.”
Lt. Col. Joe Wall, deputy chief of the Senate Air Force Liaison Office, salutes a staff vehicle to welcome Gen. David Goldfein, U.S. Air Force chief of staff, before a posture hearing before the Senate Armed Services Committee at Dirksen Senate Office Building in Washington, D.C., April 4, 2019.
(U.S. Air Force photo by Staff Sgt. Marianique Santos)
Basham says that individuals selected to become legislative liaisons are intuitive, broad and flexible thinkers. Despite donning a suit or business attire during their time on the Hill, aspiring liaisons or fellows are required to have exceptional professional bearing and appearance, exceptional organizational skills, performance and knowledge of current events in national security affairs and international relations are also desired.
“We bring phenomenal people into this program,” Basham said. “As a matter of fact, we want individuals who are experts in their career field who have the ability to look across the entire United States Air Force. When we’re working with Congress or a staff member, they don’t see a bomber pilot or a logistician; they see us as a United States Air Force officer or civilian who is an expert across all fields.”
According to Brig. Gen. Trent H. Edwards, budget operations and personnel director for the Office of the Assistant Secretary of the Air Force for Financial Management and Comptroller, the opportunity to serve as a legislative liaison and then as a legislative fellow to a member of congress provided him valuable experience in understanding how the government and democracy work. His time working at the Hill “left an indelible impression” in his mind.
Maj. Michael Gutierrez, Senate Air Force Liaison Office action officer, and Col. Caroline Miller, chief of the Senate Air Force Liaison Office, corresponds with legislators in preparation for a Senate Armed Services Committee hearing at the Russell Senate Office Building in Washington, D.C., April 3, 2019.
(U.S. Air Force photo by Staff Sgt. Marianique Santos)
“As a squadron, group and wing commander, I frequently relied on my understanding of the legislative process to help inform my bosses and teammates on how they could positively affect their mission through the right congressional engagement at the right time,” he said. “I also left the experience with a keen understanding of the importance of relationships, communication and collaboration. Those lessons serve me well today, and I share them with younger officers every chance I get.”
Airmen working on the Hill come from diverse career backgrounds. Historically, the liaison and fellowship programs were only open to officers but have opened to senior noncommissioned officers and civilians in recent years. Typical responsibilities of fellows include assisting with the drafting of legislation, floor debate preparation, planning and analysis of public policy and serving as congressional liaisons to constituents and industry. Fellows are required to come back to serve as legislative liaisons later on in their careers and into positions where they can utilize their acquired knowledge of the legislative process.
Maj. Christopher D. Ryan, Senate Air Force Liaison Office action officer, discuss Air Force inforamation with Dan S. Dunham, military legislative assistant to U.S. Senator Deb Fischer from Nebraska, at the Russell Senate Office Building in Washington, D.C., April 3, 2019.
(U.S. Air Force photo by Staff Sgt. Marianique Santos)
Col. Caroline Miller, chief of the Senate Legislative Liaison Office,said the first step to being a legislative liaison is making sure that the liaison understands the chief of staff and the secretary of the Air Force’s vision and priorities. As members of the Senate legislative liaisons, she and her team work primarily with the Senate Armed Services Committee and its members, as well as any members of the Senate who have Air Force equity. Along with preparing senior leaders for hearings or meetings with legislators, they provide members of Congress and their staff information that helps in their understanding of current Air Force operations and programs.
“I wish I knew what I know now from a legislative perspective when I was a wing commander because I didn’t understand the power of the congressional body back then,” she said. “Every installation has challenges. Every installation has aging infrastructure. Every installation has lots of different things that they’re working through, and I did not engage with my local congressional district as much as I would have if I had I been up here and understood that (our representatives) really do want to help.”
Dan S. Dunham, a military legislative assistant who works for U.S. Sen. Deb Fischer of Nebraska, said the legislative liaisons are who they “turn to first” whenever they have Air Force-related questions – may it be on budgets, programs or operations.
Gen. David Goldfein, U.S. Air Force chief of staff, deliver his opening statements during a posture hearing before the Senate Armed Services Committee at Dirksen Senate Office Building in Washington, D.C., April 4, 2019.
(U.S. Air Force photo by Staff Sgt. Marianique Santos)
“Air Force and Congress can be a tall order – both sides have different chains of command and different constituencies to which they are answerable,” he said. “That can significantly increase the risk of miscommunication. The legislative liaison fills a critical role in bridging that gap and they are frequently the ones we rely on to be the primary facilitator for getting answers and information for our bosses.”
Along with having constant interaction with the highest echelons of Air Force leadership and the key decision makers, due to the sensitive nature of information exchange at this level, legislative liaisons must be capable of thinking on their feet and making informed decisions.
“We bring individuals in who sometimes have to make the call when talking with the staff on what information they should provide,” Basham said. “I think the level of trust they have for their senior leaders having their back when they make that call is invaluable.”
This article originally appeared on Airman Magazine. Follow @AirmanMagazine on Twitter.
This is it, part 3. There’s some weird stuff on this list, but don’t make the mistake of overlooking something or you may miss out on that “1 weird trick” to more gains than you ever thought possible. I’m only partially joking, I give a very clear recommendation to help boost your own endogenously produced free testosterone…check it out below.
If your workout is typically less than an hour you literally don’t need this supplement.
(Photo by Sgt. Jonathan Wright)
Intra-workout (AKA something you need to take while training)
I’ll sum it up for you one more time just to really beat this horse harder (I hate horses after all).
If your workout is less than 90 minutes, it’s probably completely unnecessary.
If your workout is 90 minutes or longer a simple beverage of ~40 grams of fast carbs, like Gatorade, ~15 grams of protein, and electrolytes (AKA salt and potassium) like those provided in a Gatorade every hour at and after the 90-minute mark should satisfy your need.
Maybe there’s an intra-workout that satisfies that need more simply than some fruity flavored protein powder and a Gatorade. I’m not sure, I haven’t looked that deeply into it recently. If you have one that you like, tell me in an email at firstname.lastname@example.org, and I’ll include it in a future article on the best intra-workout supplements.
The one that seems to be purchased the most on bodybuilding.com contains no carbs and costs nearly dollars. That’s a bullshit product that completely misses the point/purpose of an intra-workout.
How to Increase Testosterone Naturally | Science Explained
This is a good time to talk about blends, proprietary recipes, and trademarked ingredients. If the supplement you are considering has any of these in them, DO NOT buy that supplement. These terms are just clever marketing and, more often than not are an excuse to hide the fact that the supplement is completely ineffective.
The specific testosterone support supplement I looked at in my bodybuilding.com search didn’t contain half of the vitamins/minerals that have been shown to have the most efficacy in boosting testosterone. It did have a bunch of unverified nonsense and herbal remedies in it like fenugreek, maca, and boron. I wouldn’t spend any money on this or any similar product for testosterone support.
If you truly have a testosterone deficiency, talk to your doctor about getting a no kidding testosterone cycle to help your medically recognized deficiency.
If you are simply trying to increase your testosterone because you think that’s good then try taking these with a dietary fat containing meal for at least a month to see if things change for you:
zinc (10–30 mg)
magnesium (200–350 mg)
vitamin D3 (50–75 mcg / 2,000–3,000 IU).
Buying those three should be much cheaper per serving than any nonsense that is 15 ingredients mixed together.
Of course you could just get this one from your diet.
Before I even get into Omega-3s ask yourself why you’re taking it. If it’s for joint health, then continue on. If it’s for heart health, stop and have a more in-depth conversation with your doctor. It seems that even though Omega-3 fatty acids have a positive effect on triglycerides and blood pressure they don’t actually seem to prevent cardiac events.
As far as joint health goes, the rule is simple. You want to be supplementing with 3 grams of combined EPA and DHA to get the effect you’re searching for. If the supplement you’re looking at has that serving size and no other nonsense in it, go for it.
Alternatively, you probably don’t need to supplement if you are eating fatty fish like salmon a few times a week. Make the decision for yourself. If you have access to salmon regularly, I don’t know why you’d waste your time taking more pills than you need.
Pssst… Tryin’ to get a pump?
(Photo by Sgt. Kevin Stabinsky)
WTF is this/why do you need it? Seriously, I want to know. If you take something that is specifically designed to give you a pump, email me at email@example.com and tell me why.
The pump stimulator I looked at had two ingredients that seem to be intended to do something:
Glycerol: It’s supposed to help your muscle cells to hold on to more water and therefore increase output. I found one weak paper on the topic. I’m not convinced. It will probably make you feel like you have a bigger pump since it’s allowing more water to be stored in your muscle…the only group I can see caring about this is bodybuilders. But even then, it may inhibit vascularity due to the increased water retention. TLDR: Meh.
A proprietary blend of something containing nitrate and who-knows-what-else. Stay away from trademarked or patented combinations like the plague. They lack evidence and efficacy (translation: it’s someone trying to pull the wool over your eyes.)
If you choose to achieve said calorie surplus using a mass gainer, then go ahead. All a mass gainer typically is just a butt-ton (or is it an ass-load? I always get them confused) of carbohydrates… Guess where else you can get carbohydrates. In just about every delicious food!
If you prefer the mass gainer over all other foods, I guess go ahead, weirdo. In my own personal experience of anyone, I’ve ever seen purchase mass gainer is that it sits on top of the fridge 80% full until it expires. Pretty sure that’s the definition of a waste of money.
Those are the 12 most commonly purchased categories of sports nutrition supplements purchased on bodybuilding.com. Chances are you’ve seen them in your local supplement store/megastore and considered purchasing one or all of them. Hopefully, this guide has shown you where to spend your money and where to save it.
As I mentioned multiple times throughout this article, if you have any questions or alternative opinions on my take on these types of supplements, do not hesitate to email me at firstname.lastname@example.org.
As always, when it comes to nutrition, your number one solution to any dietary need or hack should be to alter your diet of real foods to get adequate quantities and proportions of macro and micronutrients. Only after you have that dialed-in like I very explicitly outline in The Ultimate Composure Nutrition Guide should you bother walking down the supplement aisle.
If you made it this far in the article, you clearly care about your health and fitness. Why then have you not joined the Mighty Fit FB group? If you are in the group, post in there which category of sports supplements that I covered in this article that you are the most disappointed by.
Rear Adm. Victorino G. Mercado, hands his wife, Suzane, the national ensign he received during his retirement ceremony in front of USS Halsey (DDG 97).
This is the advice I wish I had been privy to. The dynamics of marriage don’t suddenly change the day of retirement, rather, there is a period of anticipation that leads up to the finality of the transition. In much the same way that we address the stresses of pre-deployment, we should be discussing the stress that comes during pre-retirement.
It’s so complicated
Perhaps I should phrase this as what I didn’t know about the medical retirement process, because that is the one we endured. It is humiliating. Soldiers who have been told their entire career to push through the pain are suddenly being treated with suspicion as if they are trying to milk the government for every penny they can when really, all they want, or mine wanted, was to stay in and serve.
I went to every appointment I was able to attend. This isn’t realistic for all spouses, but in my unique line of work I was able to work my schedule around his. If you are able to, I highly recommend it. Things happen in those appointments where your soldier needs an advocate and a voice of encouragement that the temporary suck is worth the process.
The medical documents were an outright mess. According to the file, my husband had an abnormal pap-smear a few years back. Yes, a pap-smear. A mess!
They required hours of pouring over to make sure that they were correct and then hours more of appealing diagnoses that weren’t correct. This is when you, the spouse, begin to discover your new role of caregiver. It’s not an easy one and as a nurse recently told me it’s important to remember this is a marathon and not a sprint. Pace yourself and stick with it.
Your soldier needs to know you’re in this, too, and that you’ll be standing at the other side, just like he/she needed to know when they stepped on the plane to deploy.
The information they give you at the transition readiness seminar isn’t always up to date
Take notes and do the research. Double check everything you are told. Document and start a file folder. Sound familiar? It should. It’s the same advice we are given as we begin the pre-deployment process.
I went to the transition readiness seminar with my spouse to take notes. Part of the reason he was medically retired was due to memory loss related to a TBI. One of my new roles was to take notes and help him remember what was discussed.
Spouses are encouraged to attend these meetings, but as the only spouse in attendance I discovered some of the advice that given out was to our disadvantage. I listened as soldiers were told how to navigate around their benefits in order to payout the minimum amount to spouses if the marriage didn’t work out.
What I wish we had been told was not how to screw our spouses, but rather how to love and support one another through one of the more difficult transitions of our lives.
It may not be the best time to buy a house
A lot of couples start dreaming about their retirement home. For some of them, like us, it’s their first home purchase. Look, retirement is a big stressor all on its own. Buying a home might be a stressor you can put off but if not, here are a few tips from Forbes on how to buy a house while also avoiding a break up.
As a newly retired military family, if you are buying a house locate realtors and mortgage companies who have walked through the process with previous veterans from service to retirement. It’s a complicated system finding financing while in transition, one that requires a few experts in your corner. Some friends have had success moving the family months prior to the actual retirement while others have had to live with family until all the needed paperwork to move forward is available.
For us, one word off on the VA paperwork nearly made us homeless. After driving for four days, we were two hours away before we got the call that we had a place to move into. If you are considering buying a house while transitioning out of the military read this first: 5 Home Purchase Considerations For Your Military Consideration.
Experience prepping for deployments can help you in prepping for retirement
We all go into our first deployment with an idea of what it will look like; retirement is similar. I pictured lunch dates, Pinterest DIY projects, and shared household responsibilities. Our careers were about to take off, my husband with his dream of culinary school and mine as a full-time writer. Reality has a way of knocking you down a few notches.
I want you to dream. You need to dream. A year and a half out we seem to finally be getting the hang of communicating how we each need help and tackling the household responsibilities in a way that works. But none of it looks quite like we pictured. As we adjust to the reality of our new normal, we are learning to communicate more openly, to listen more fully and to forgive the missteps along the way.
There are a lot of emotions that go into prepping for deployments and there are a lot of emotions that come with the transition from military to civilian life. Be ready to be honest with one another along the way. Hold each other up because the period of your life doesn’t have to break you, it can be the moment that solidifies you as a couple.
Marriage can feel like a roller coaster, full of unforeseen ups and downs. But a marriage that becomes divided by sobriety levels up the ride, adding sharp turns, twists and loops that will make any head spin.
From the moment my husband and I met in 2007 — at a bar on a Monday night — alcohol has played a significant role between us. We bonded and drank our way through every phase: courting, engagement and newlywed. We drank through good times and bad, for good reasons and not.
When we entered the new-parent phase, there was a shift. My husband, whose sole goal in life was to be a dad, started to slow down his drinking. I boldly amped it up, increasing with each of the three children we brought into the world.
When my heavy weekend drinking trickled into weekdays, my husband expressed concern. When I drank excessively while he was on missions, he gave me ultimatums to not drink.
When my few solo travels resulted in reckless drinking, we both agreed I should stop altogether. Twice I attempted to break up with alcohol for my kids and marriage — once for 100 days, the other for eight months.
Yet, I knew I’d drink again because that’s what my husband and I did. We drank. A lot. Together.
By the beginning of 2017, my drinking was at an all-time high, and I was at an all-time low. My soul felt beyond broken. I was living life on alcohol’s terms rather than my own.
I was in single-mom-mode with our kids and on day four of an uncontrollable bender. I heard a very distant voice. It was my own, deep inside, and it said, enough. In that moment I knew I was ready to get sober — not for my kids, not for my marriage, but for me.
Fast forward to today, more than three years later, and I’m still gratefully sober.
The years have gifted me heaps of self-growth, such as how to honor my feelings, to stay present and to live authentically. I’ve found my voice and my calling in a new career. I’ve also done a complete 180 on how I perceive alcohol and the alcohol industry.
When people ask about the hardest part of recovery my answer has been and remains my marriage.
At first, it was not only the elephant in the room, but an elephant between us. To remove the elephant, we’ve attempted a dry house, which resulted in resentment from both parties.
We’ve tried a normal routine of my husband drinking as he pleases, which has also resulted in resentment and rejection from both parties.
We’ve talked. We’ve fought. We’ve cried, and we’ve loved each other so hard through it all.
(Military Families Magazine)
So how then do you live in a soberly divided marriage?
For us, there is no black-and-white answer, but I can attest to what we’ve learned over the years.
Honest communication is a must.
If I’m triggered or having an off day, it’s best to own it and say it aloud. Otherwise, my husband may have no understanding as to my bitterness or emotional distance. Plus, he’s able to better support me in the future, and vice versa if he struggles on his side of the journey.
Establish and honor boundaries.
Being around my husband when he drinks usually doesn’t bother me because, oddly enough, I like his tipsy, talkative lighter side. But my boundary is set at two nights in a row of his drinking. Beyond that and he knows he’ll find me elsewhere, doing my own thing. He honors my choice and space, but more times than not, he’ll not risk losing my company for a drink.
Respect the differences.
He’s a science guy. I’m a believer in Jesus. In all our time, we’ve respected our differences in faith. Similar respect is now applied to our opposing relationships with alcohol. We agree to disagree, and we do so respectfully.
Time and patience do wonders.
Despite the infinite ups and downs outside that come with being soberly divided, it’s clear with every passing sober day, we grow stronger in our marriage. We also grow stronger as individuals. But we must practice patience when the sober journey feels tough.
Practice empathy daily.
Lastly, without empathy, we may have fallen apart years ago. With empathy, we see through each other’s eyes more clearly. We’re better equipped to practice the “Golden Rule.” We’re forever reminded that at the end of the day, we’re two imperfect people doing our best to love each other through the sober journey’s good, bad and in-betweens.
A Marine helicopter was illuminated by a laser fired from an Iranian vessel in the Strait of Hormuz June 14. The incident occured days after a U.S. Air Force F-15E Strike Eagle shot down a drone over Syria that was later determined to be from Iran.
“Illuminating helicopters with lasers at night is dangerous as it creates a navigational hazard that can impair vision and can be disorienting to pilots using night vision goggles,” Commander Bill Urban, a 5th Fleet spokesperson said.
USNI News reported that the Iranian vessel was a missile boat, and approached the Wasp-class amphibious assault ship USS Bataan (LHD 5), the Arleigh Burke-class guided-missile destroyer USS Cole (DDG 67) and the Lewis and Clark-class dry cargo ship USNS Washington Chambers (T-AKE 11) on the night of June 13.
According to the report, the Iranian missile boat shined a spotlight on the Cole, then painted a CH-53E Super Stallion helicopter with a laser, before running a spotlight on the Bataan. The Iranian missile boat came within 800 yards of the U.S. Navy vessels.
More than 100 midshipmen man the rails for a photo on the foícísle of the guided-missile destroyer USS Cole (DDG 67) during the 2016 Professional Training for Midshipmen (PROTRAMID) Surface week. (U.S. Navy photo by Mass Communication Specialist 2nd Class Ryan Seelbach)
According to MilitaryFactory.com, the CH-53E is a heavy-lift cargo helicopter capable of carrying up to 55 troops. It has a top speed of 195 miles per hour and a range of up to 1,140 miles. It is capable of being refueled in midair by tankers like the KC-130. For self-defense it carries chaff and flare dispensers to defeat enemy missiles, and it has three ,50-caliber machine guns.
ABOARD USS AMERICA — The Marine Corps’ F-35B is almost ready for its close-up.
The F-35B has entered the home stretch of sea trials on the amphibious-assault ship USS America off the coast of San Diego, California. The third and final stage of testing is 21 days of fine-tuning the fifth-generation stealth fighter’s capabilities.
Stacking the deck, planners purposefully placed the amphibious warship in rough waters in order to evaluate how the pilot and aircraft would adapt.