The Navy has said it has top-secret information about unidentified flying objects that could cause “exceptionally grave damage to the National Security of the United States” if released.
A Navy representative responded to a Freedom of Information Act request sent by a researcher named Christian Lambright by saying the Navy had “discovered certain briefing slides that are classified TOP SECRET,” Vice reported last week.
But the representative from the Navy’s Office of Naval Intelligence said “the Original Classification Authority has determined that the release of these materials would cause exceptionally grave damage to the National Security of the United States.”
The person also said the Navy had at least one related video classified as “SECRET.”
Vice said it independently verified the response to Lambright’s request with the Navy.
Lambright’s request for information was related to a series of videos showing Navy pilots baffled by mysterious, fast objects in the sky.
The Navy previously confirmed it was treating these objects as UFOs.
An image from a 2004 video filmed near San Diego showing a UFO.
(CNN/Department of Defense)
The term UFO, along with others like “unidentified aerial phenomena” and “unidentified flying object,” does not necessarily mean the object is thought to be extraterrestrial. Many such sightings ultimately end up having logical and earthly explanations — often involving military technology.
A spokeswoman for the Pentagon had also previously told The Black Vault, a civilian-run archive of government documents, that the videos “were never officially released to the general public by the DOD and should still be withheld.”
The Department of Defense videos show pilots confused by what they are seeing. In one video, a pilot said: “What the f— is that thing?”
The Pentagon spokeswoman Susan Gough said this week that an investigation into “sightings is ongoing.”
Joseph Gradisher, the Navy’s spokesman for the deputy chief of naval operations for information warfare, told The Black Vault last year: “The Navy has not publicly released characterizations or descriptions, nor released any hypothesis or conclusions, in regard to the objects contained in the referenced videos.”
Another pilot told the outlet: “These things would be out there all day.”
Pilots told The Times that the objects could accelerate, stop, and turn in ways that went beyond known aerospace technology. Many of the pilots who spoke with The Times were part of a Navy flight squadron known as the “Red Rippers,” and they reported the sightings to the Pentagon and Congress.
“Navy pilots reported to their superiors that the objects had no visible engine or infrared exhaust plumes, but that they could reach 30,000 feet and hypersonic speeds,” the Times report said.
Scientists also told The Times they were skeptical that these videos showed anything extraterrestrial.
Gough, the Pentagon spokeswoman, would not comment to Vice on whether the 2004 source video that the Navy possessed had any more information than the one that has been circulating online, but she said that it was the same length and that the Pentagon did not plan on releasing it.
An image from the 2015 video.
John Greenewald, the curator of The Black Vault, told Vice in September that he was surprised the Navy had classified the objects as unidentified.
“I very much expected that when the US military addressed the videos, they would coincide with language we see on official documents that have now been released, and they would label them as ‘drones’ or ‘balloons,'” he said.
“However, they did not. They went on the record stating the ‘phenomena’ depicted in those videos, is ‘unidentified.’ That really made me surprised, intrigued, excited, and motivated to push harder for the truth.”
US President Donald Trump said in June that he had been briefed on the fact that Navy pilots were reporting increased sightings of UFOs.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Almost 150 years after Charles Feltman introduced the first Frankfurter hot dog to New York, two Brooklyn brothers reintroduced it to the world in 2015. Chief Executive Officer and Army Veteran Captain Joe Quinn and his brother Michael revived Feltman’s in honor of their brother Jimmy, who lost his life in the World Trade Center on September 11, 2001.
Since 2015, the Quinn brothers worked hard to make Feltman’s one of the fastest growing natural food companies in the United States. Feltman’s of Coney Island is now a veteran-owned and operated Gold Star family business, made up of almost all Army and West Point Academy graduates. Despite the heavy ‘Go Army’ company environment, the team is stepping forward to support the Navy in a big way.
Feltman’s has made a point to give back to the military community, supporting a variety of non-profits and endeavors. In 2020, they supported the non-profit Travis Manion Foundation through sales for the Army/Navy game. Quinn explained, “As a West Point graduate that runs a company that’s heavily on the Army side, we like to talk a lot of smack when it comes to the Army/Navy rivalry, but at the end of the day we’re all on the same Team. I feel that’s captured by a West Point/Army company [Feltman’s] supporting a foundation and the memory of legendary Annapolis/Navy graduate 1stLt Travis Manion. Travis is what this game and this country is all about and we are proud to support the foundation that’s in his name…Beat Navy.”
“We all have a strong connection to the military; three of us having gone to West Point,” Quinn explained. He shared that the company remains dedicated to serving nonprofits and especially those that benefit veterans. “Travis was a Naval Academy grad and we know his sister Ryan. We’ve always wanted to partner with the Travis Manion Foundation.”
Not only is the CEO Army, so is the rest of the executive team. Executive Chairman Nick Loudon and Chief Marketing Officer Rob Boeckmann are both West Point graduates (classes of 2004, 2012, respectively), and Chief Operating Officer Greg Syvertson is a former Army intel NCO.
“The West Point connection in our company and brand is strong” Rob Boeckmann explained. When asked about his role, Boeckmann, who grew up in Germany, said “I never really ate hot dogs until I joined the Feltman’s Team. My first language is actually German, and being born and raised over there, I have to admit I never really liked hot dogs. But when I tried these all natural hot dogs, I knew it was a good fit because they are very good. They’re exactly what I want my friends and family to eat. Feltman’s hot dogs turned me, a non-hot dog eater, into a believer. And as a marketer, it’s great to represent and work for a brand with a story beginning with an immigrant. Charles Feltman immigrated from northern Germany, where my own family has its roots. Feltman’s in the early 20th Century was the biggest restaurant in the world, a global destination in New York City. And we are trying to bring that back. And it’s great to get to do this job with fellow academy grads and Army veterans.
One of the things that sets Feltman’s apart from other competitors is their commitment to all natural products that are 100 percent beef and made without nitrates. The hotdogs are uncured and Feltman’s is known for its spice and smokey blend. Add that in with their commitment to the military community and deep love of country, it’s a recipe for success – pun intended.
To learn more about Feltman’s or to place an order for hot dogs click here. Feltman’s ships nationwide.
Look, we get it. You have an unquenchable thirst — a yearning for the trumpets and cannon-fire, but the kids have soccer practice on Tuesdays and you have bowling league on Thursdays. What is a would-be operator to do?
High-end training is seeing an incredible boom right now. Whether you’re a Global War on Terror (GWOT) veteran looking to relive some of those glory days or just a red-blooded American looking to add a little spice to your life, there are training opportunities aplenty.
But what about the serious student who wants to challenge themselves at the same level as some of our most elite warriors? We’re going to give you a rundown of some of the best private training opportunities available because this is America — and the only reason you need to drive fast, shoot stuff, and jump out of airplanes is that you want to.
U.S. Army Rangers assigned to Bravo Company, 2nd Battalion, 75th Ranger Regiment, helocast into the water from a UH-60 Black Hawk helicopter, assigned to 25th Combat Aviation Brigade, at Bellows Air Force Station, Hawaii, Nov. 14, 2018.
(US Army photo by 1st Lt. Ryan DeBooy)
You can’t jump right into a high-level class though, so we’ve provided a roadmap to keep it fun and relevant. If you’re already at a high skill level, go ahead and jump right into the deep end, but don’t say we didn’t warn you!
Many of the classes and events are also physically demanding, so make sure you prepare before beginning your own special Q course. Once you’ve been training and start feeling good about yourself, amp it up and challenge yourself with our first training event:
1. GoRuck. The lads over at GoRuck have been doing their thing for a while now, and the GoRuck Challenge has evolved into a multi-event destination. As special as the Special Forces are, they’re all ground-pounders at heart, so you’ll need to be able to put weight on your back and get to the objective. If you really want to have some ruck credibility, be prepared to complete the two-day H-T-L, a combination of their Heavy, Tough, and Light events. Before you can be special, you gotta be tough. GoRuck also offers Ascent, a three-day “adventure” that will immerse you in wilderness survival, first-aid, and mountaineering — minus the granola-eating hippie garbage from your REI wilderness survival classes.
GoRuck Ascent is legit wilderness training.
(Screen grab from YouTube video uploaded by Tony Reyes)
2. Courses of Action. Leadership training is paramount in the military. Courses of Action, led by former U.S. Army Special Forces NCO Johnny Primo, offers a Small Unit Tactics course that focuses on rapid decision making, communication as a leader, and other essential skills in highly stressful situations. The four-day course is held in Texas and rotates students through leadership roles and at least 12 missions, always facing an opposing force. Regardless of the small unit you lead — family, work team, weekend softball league — you’ll learn effective skills that will impact every aspect of your life.
Land, sea, air … it doesn’t matter where! If you’re special, you take the fight wherever it shows up. The next two courses are all about that life aquatic. If you can’t swim or haven’t in years, you might want to check out the local Y to get your feet wet before diving in.
3. PADI Open Water Diver. A basic diving certificate is just the beginning — like any other skill, you have to keep improving. PADI provides classes and certifications all over the country, so don’t let a lack of an ocean get in your way. The Advanced Rebreather Diver is where all the cool kids are, so be prepared to put in the time to claim your throne as the King or Queen of Atlantis.
PADI offers courses across the country, including everything from basic diving certification to advanced rebreather diver.
(Photo by Jennifer Small/PADI)
4. OC Helicopter PADI Heli-Scuba Course. Any weekend warrior can dive out of a boat. If that’s not good enough for you, you’re, well, special. And special people dive out of helicopters. That’s right, it’s time to take your diving to the next level with helo-inserts. At id=”listicle-2641265805″,250 per person, it’s not cheap, but think of how impressed that chick over in accounting is going to be. You can’t be the office alpha if you’re not doing alpha stuff.
Well, we’ve covered land and sea — now it’s time to take to the air. Hold on to your security blanket and prepare for the airborne lifestyle. It’s not cheap or easy, but you’re up to the task. Besides, you can’t look down on the regular grunts doing grunt stuff if you’re not Airborne!
5. HALO Loft. There are great skydiving instructors all over the country, but there’s only one civilian High Altitude Low Opening (HALO) jump, and that’s HALO Loft. How high are we talking? How does 28,000 to 43,000 feet sound? Honestly, it sounds terrible to me, but I’m not special. If you want to claim those bragging rights, tuck your pants into your boots and get ready to regale the world with tales of airborne glory.
You’re almost there. You’ve forged yourself into something better than you were, but now that your body and will are steel, it’s time to sharpen. These are the skills that really set you apart from the pretenders — skills that have real-world, everyday applications for the safety and security of you and your loved ones.
6. ShivWorks ECQC, Extreme Close Quarter Concepts. There are a lot of folks out there teaching great things, but Craig Douglas at ShivWorks has been teaching people how to work in close and nasty with blade work, weapon retention, clinching, groundfighting, and striking, mixed in with plenty of force-on-force. His 20-hour ECQC course has been taught all over the world to all sorts of very special folks and is one of the most refined curriculums out there when it comes to getting it done up-close and personal. It doesn’t matter if you’re a white belt or you’ve been sweeping the leg since the 1980s, you’ll learn something that will have an immediate impact on the way you live your life.
7. Jerry Barnhart Training. There are many shooting programs ranging from very good to complete crap, but there is only one Jerry “The Burner” Barnhart. Even though The Burner has been teaching deploying units since 1987, his classes have become a rite of passage in the wake of the GWOT. There are plenty of competition guys who have worked with our special warriors, but none have had an impact on the industry like Barnhart. From helping guys situate their kit to refining trigger presses, he’s next level. He doesn’t publish a training calendar (he doesn’t have to), but get a hold of him and get into a class.
8. Rogers Shooting School. This is one of the granddaddies of the tactical shooting world. Bill Rogers has been training military and police instructors from around the world for more than four decades. This school is recognized as one of the most challenging shooting schools in the world and has humbled some of the best shooters from some of the most elite units. Rogers and his cadre tolerate no crap; be ready to go out into the Georgia woods and come out a week later a whole new shooter. Focusing on targets that stay still for a maximum of one second, this advanced school is not for the easily defeated.
9. Greenline Tactical.Don Edwards spent over 20 years in the Special Operations community fighting everywhere from Operation Just Cause (Panama) to Operation Enduring Freedom. He spent this time perfecting the skill of fighting under night vision, and when he retired, he went to work consulting and teaching for TNVC, cementing himself as a go-to source for all things night vision. When it comes to getting your night-jiggling on, no one speaks with more authority than Edwards. Check him out to find out why the good guys own the night.
Tim O’Neil has won five U.S. and North American Rally Championships; he was a factory driver for Volkswagen and Mitsubishi through the late ’80s and early ’90s and drove for the official U.S. Air Force Reserve team in the early 2000s.
(Photo courtesy of Team O’Neil Rally School)
10. Team O’Neil Rally School. Cars kill far more people every year than gunfire, so one of the best things you can do as a prepared citizen is to get some advanced driver training to even those odds. The Team O’Neil Rally School has become one of the most prominent providers of advanced driver training to Department of Defense clients. Their Tactical Mobility Package focuses on skills ranging from recognizing vehicle ambushes to high-speed loose surface training to skid pads — and even high-angle ascents and descents. If you’re going to be driving a Hilux on a crappy road in the dark — or just driving your kids home from school — Team O’Neil is where you need to go.
Trojan Footprint: Embedded with Special Forces in Europe
A legendary chapter in Air Force history has come to a close.
Retired Lt. Col. Richard “Dick” E. Cole, the last survivor of the “Doolittle Raid,” died April 9, 2019, in San Antonio.
“Lt. Col. Dick Cole reunited with the Doolittle Raiders in the clear blue skies today,” said Secretary of the Air Force Heather Wilson. “My heart goes out to his friends and family as our Air Force mourns with them. We will honor him and the courageous Doolittle Raiders as pioneers in aviation who continue to guide our bright future.”
On April 18, 1942, the U.S. Army Air Forces and the Doolittle Raiders attacked Tokyo in retaliation for the Japanese attack on Pearl Harbor, which boosted American morale in the early months of World War II.
Doolittle Tokyo Raiders, Crew No. 1 (Plane #40-2344, target Tokyo): 34th Bombardment Squadron, Lt. Col. James H. Doolittle, pilot; Lt. Richard E. Cole, copilot; Lt. Henry A. Potter, navigator; SSgt. Fred A. Braemer, bombardier; SSgt. Paul J. Leonard, flight engineer/gunner.
(U.S. Air Force photo)
“There’s another hole in our formation,” said Air Force Chief of Staff Gen. David L. Goldfein. “Our last remaining Doolittle Raider has slipped the surly bonds of Earth, and has reunited with his fellow Raiders. And what a reunion they must be having. Seventy-seven years ago this Saturday, 80 intrepid airmen changed the course of history as they executed a one-way mission without hesitation against enormous odds. We are so proud to carry the torch he and his fellow Raiders handed us.”
Cole was born Sept. 7, 1915, in Dayton, Ohio. In 1938, he graduated from Steele High School in Dayton and attended two years of college at Ohio University before enlisting as an aviation cadet on Nov. 22, 1940. Soon after he enlisted, Cole received orders to report to Parks Air College in East St. Louis, Illinois, for training before arriving at Randolph Field, Texas and later, Kelly Field, Texas. He completed pilot training and was commissioned as a second lieutenant in July 1941.
U.S. Air Force Retired Lt. Col. Richard E. Cole stands in front of a refurbished U.S. Navy B-25 Mitchell displayed at an airshow in Burnet, Texas.
(U.S. Air Force photo)
While Cole was on a training mission with the 17th Bombardment Group at Pendleton, Oregon, word came that the Japanese had attacked Pearl Harbor.
The 17th BG flew anti-submarine patrols until February 1942, when Cole was told he would be transferred to Columbia, South Carolina. While there, he and his group volunteered for a mission with no known details. Cole would later say that he thought his unit was heading to North Africa.
For weeks, Cole practiced flying maneuvers on the B-25 Mitchell, a U.S. Army Air Corps twin-engine propeller-driven bomber with a crew of five that could take off from an aircraft carrier at sea, in what some would call the first joint action that tested the Army and Navy’s ability to operate together. When the carrier finally went to sea to bring 16 bombers closer to maximize their reach, it wasn’t until two days into the voyage that the airmen and sailors on the mission were told that their carrier, the U.S.S. Hornet, and all of its bombers, were heading in the direction of Tokyo.
A U.S. Army Air Force B-25B Mitchell medium bomber, one of sixteen involved in the mission, takes off from the flight deck of the USS Hornet for an air raid on the Japanese Home Islands on April 18, 1942.
(U.S. Air Force photo)
In an age-before mid-air refueling and GPS, the U.S.S. Hornet weighed less than a quarter of today’s fortress-like aircraft carriers. With Cole as the copilot to then-Lt. Col. Jimmy Doolittle, the B-25 Mitchell bomber #40-2344, would take off with only 467 feet of takeoff distance.
What made the mission all the more challenging was a sighting by a Japanese patrol boat that spurred the task force commander, U.S. Navy Adm. William F. “Bull” Halsey, to launch the mission more than 650 nautical miles from Japan – 10 hours early and 170 nautical miles farther than originally planned. Originally, the Mitchells were supposed to land, refuel and proceed on to western China, thereby giving the Army Air Corps a squadron of B-25s and a commander. But now the aircrews faced increasing odds against them, in their attempt to reach the airfields of non-occupied China. Still, Cole and his peers continued with their mission.
Flying at wave-top level around 200 feet and with their radios turned off, Cole and the Raiders avoided detection for as much of the distance as possible. In groups of two to four aircraft, the bombers targeted dry docks, armories, oil refineries and aircraft factories in Yokohama, Nagoya, Osaka and Kobe as well as Tokyo itself. The Japanese air defense was so caught off guard by the Raiders that little anti-aircraft fire was volleyed and only one Japanese Zero followed in pursuit. With their bombs delivered, the Raiders flew towards safety in China.
Retired Air Force Lt. Col. Dick Cole answers question about the raid during a luncheon in honor of the event at the Army Navy Club in Washington.
(U.S. Navy photo by Mass Communication Specialist 1st Class Tim Comerford)
Many airmen had to parachute out into the night, Cole himself jumping out at around 9,000 feet. All aircraft were considered lost with Cole’s own aircraft landing in a rice paddy full of night soil. Of the 80 airmen committed to the raid, eight were captured by Japanese forces with five executed and three sent to prison (where one died of malnutrition). All of the 72 other airmen found their way to safety with the help of Chinese farmers and guerrillas and continued to serve for the remainder of World War II.
The attack was a psychological blow for the Japanese, who moved four fighter groups and recalled top officers from the front lines of the Pacific to protect the cities in the event American bomber forces returned.
After the Doolittle Raid, Cole remained in the China-Burma-India Theater supporting the 5318th Provisional Air Unit as a C-47 pilot flying “The Hump,” a treacherous airway through the Himalayan Mountains. The USAAF created the 5318th PAU to support the Chindits, the long-range penetration groups that were special operations units of the British and Indian armies, with Cole as one of the first members of the U.S. special operations community. On March 25, 1944, the 5318th PAU was designated as the 1st Air Commando Group by USAAF commander Gen. Henry H. Arnold, who felt that an Air Force supporting a commando unit in the jungles of Burma should properly be called “air commandos.” Cole’s piloting skills blended well with the unconventional aerial tactics of Flying Tiger veterans as they provided fighter cover, bombing runs, airdrops and landing of troops, food and equipment as well as evacuation of casualties.
Lt. Col. Dick Cole smiles while looking out of a B-25 aircraft April 20, 2013, on the Destin Airport, Fla. The B-25 is the aircraft he co-piloted during the Doolittle Raid.
(U.S. Air Force photo)
Cole retired from the Air Force on Dec. 31, 1966, as a command pilot with more than 5,000 flight hours in 30 different aircraft, more than 250 combat missions and more than 500 combat hours. His decorations include the Distinguished Flying Cross with two oak leaf clusters; Air Medal with oak leaf cluster; Bronze Star Medal; Air Force Commendation Medal; and Chinese Army, Navy, Air Corps Medal, Class A, First Grade. All Doolittle Raiders were also awarded the Congressional Gold Medal in May 2014.
In his final years, he remained a familiar face at Air Force events in the San Antonio area and toured Air Force schoolhouses and installations to promote the spirit of service among new generations of airmen. On Sept. 19, 2016, Cole was present during the naming ceremony for the Northup Grumman B-21 Raider, named in honor of the Doolittle Raiders.
“We will miss Lt. Col. Cole, and offer our eternal thanks and condolences to his family,” Goldfein said. “The Legacy of the Doolittle Raiders — his legacy —will live forever in the hearts and minds of airmen, long after we’ve all departed. May we never forget the long blue line, because it’s who we are.”
The British Army diet is getting a millennial makeover.
While full English breakfasts have long been a staple for troops, this could soon be replaced by everyone’s favorite brunch: avocado on toast.
Alongside a healthy smoothie, the new millennial-friendly breakfast option is being introduced in a bid to tackle obesity amongst troops, the Express reported.
Indeed, Lieutenant-Colonel Ben Watts was recently quoted as saying that 57% of soldiers are overweight and 12% fall into the obese category — however, it’s worth noting that BMI tests often class extremely muscular people as overweight as well.
Watts even said that the growing rate of obesity in the army is a “national security threat” because fewer troops are fit to be sent into battle.
And so the healthier “warrior breakfast” options are reportedly being trialed with units of 4 Infantry Brigade at Catterick in North Yorkshire.
It’s been devised by defense contractor Aramark in collaboration with HQ Regional Command, the Express reported, and will see soldiers offered a light pre-breakfast of yogurt, fruit, and smoothies to start their day, and then avocado on toast as a refuel meal after their morning training sessions.
A spokesperson for the army explained to INSIDER that they take a “holistic approach” to wellbeing, educating recruits in nutrition, diet, and exercise in order to maintain a healthy weight. Troops have to pass regular fitness tests too.
The new breakfast forms part of a “Healthy Living Pilot,” which aims to lead to improvements in the areas of nutrition, alcohol, smoking, work-life balance, and mental health, with the ultimate goal of increasing retention of personnel in the military.
But what will the soldiers make of the changes?
A source who spent time as a reserve soldier in the British Army told INSIDER: “Smoothies and avocado would be a pretty drastic turn from army breakfasts as I knew them, which were mostly focused on filling you up — and not costing too much.
“My first breakfast on a British Army base was: sausage, bacon, bread, hash browns, beans, and porridge. There were apples and bananas, but it is fair to say the troops were not that enthusiastic about them.”
Another source from inside the army, who wished to remain anonymous, agreed that the new menu likely wouldn’t go down well with all the recruits.
“It’s an interesting thought and would certainly be welcome in the Officers’ Mess, not so sure about the soldiers though!” he said.
He also explained that one reason obesity is an issue in the army is that the food provided isn’t particularly appealing, which means troops often end up purchasing more delicious — but less nutritious — options.
“One of the main reasons for poor health and obesity is the government’s decision to outsource chefs and cooking to contractors like Aramark,” he said.
“The ‘core meal,’ which they are obliged by the MoD [Ministry of Defence] to provide is a balanced meal but is deliberately bland and uninspiring.
“Soldiers can opt for the more expensive alternative options which are more appetizing but are regularly unhealthy, such as burgers, pizzas, chips, baked beans, etc.”
Soldiers are able to order more appetizing but less nutritious meals such as pizza.
The army spokesperson added that caterers are required to provide food to suit a wide range of dietary requirements, including healthy options.
There’s also been a change in how food is paid for.
“Soldiers now have to pay for their food as well,” our source continued. “The old system had it deducted at source from pay.
“Many soldiers are bad at managing their finances and then end up with no money to pay for food so have to eat rations, which are designed to dump loads of calories into your system to keep you going for high-intensity exercises!”
Breakfast is a little different though — for the “core option,” soldiers can currently eat a cooked breakfast comprising six items including two proteins, but cereal and milk are also deemed one of the six. This means that even if you only want a bowl of cereal, you’re wasting money by not getting a fried egg, a sausage, and beans on fried bread alongside it, according to our source.
He also explained that many of the soldiers and officers choose not to go to breakfast at all because they’d rather sleep longer and they don’t actually want to eat a big meal before doing a high-intensity exercise circuit as part of their physical training.
Would soldiers be more likely to go to breakfast if it was a light smoothie?
“Officers used to be able to order soldiers to have breakfast but we cannot order people to spend their own money.”
Perhaps with lighter options on offer to start their day, more soldiers would decide to eat before training.
Rhiannon Lambert, a registered nutritionist and founder of Rhitrition clinic on London’s Harley Street, said she welcomes the healthier changes to the army diet.
“Regardless of the growing rates of obesity, the army deserves to have a nourishing and fulfilling breakfast that’s going to aid them in their productivity and overall health,” Lambert told INSIDER.
“Focusing on changing their dietary plan owed to obesity is something that should be seen as a positive thing in helping the health of our troops rather than focusing on the question of weight and numbers.”
However, Lambert pointed out that avocado toast isn’t actually the perfect healthy meal many people believe it to be.
“Avocado on toast isn’t actually that balanced as it doesn’t have enough protein in,” Lambert explained. “I would recommend adding a protein source on the top such as nuts, seeds, beans, eggs, or hummus.
“And of course, everyone is completely unique, and lifestyle and activity levels should dictate the diet.”
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
The US Navy is having its sailors train on an aircraft carrier weapon system that the service is planning to rip out of its Nimitz-class carriers due to its ineffectiveness.
Sailors continue to train on the Anti-Torpedo Torpedo Defense System (ATTDS), a weapon system that was designed to counter one of the single greatest threats to an aircraft carrier — torpedoes, The War Zone reports, noting that the Navy recently released images of sailors aboard the USS Dwight D. Eisenhower training on the ATTDS for a Board of Inspection and Survey.
The most recent training, which involved firing the weapon system, took place in late July 2019. The material survey for which the crew was preparing requires proficiency with all onboard systems, and that they are functional and properly maintained.
The ATTDS, part of the broader Surface Ship Torpedo Defense (SSTD) system, is installed and operational aboard the Eisenhower, as well as the USS Harry S. Truman, USS George H.W. Bush, USS Nimitz, and USS Theodore Roosevelt. But that doesn’t mean it actually works to intercept incoming torpedoes in time to save the ship.
Sailors stow an anti-torpedo torpedo aboard the aircraft carrier USS Dwight D. Eisenhower.
(U.S. Navy photo by Mass Communication Specialist Seaman Joseph T. Miller)
The Navy has abandoned its plans to develop the SSTD and is in the process of removing it from the carriers on which it has been installed, the Pentagon’s Office of the Director of Operational Test and Evaluation said in a report released earlier this year.
The anti-torpedo system was a 0 million project that never really went anywhere.
In principle, the Torpedo Warning System (TWS), a component of the ATTDS, would detect an incoming threat and then send launch information to another piece, the Countermeasure Anti-Torpedo (CAT), an interceptor that would be launched into the water to neutralize the incoming torpedo.
The DOTE report noted that the “TWS demonstrated some capability to detect incoming torpedoes,” but there were also false positives. It added that the “CAT demonstrated some capability to defeat an incoming torpedo” but had “uncertain reliability.”
The report also said that the anti-torpedo torpedo’s lethality was untested, meaning that the Navy is not even sure the weapon could destroy or deflect an incoming torpedo. The best the service could say is that there’s a possibility it would work.
Fire Controlman 2nd Class Hector Felix, from Atlanta, fastens a bolt on an anti-torpedo torpedo aboard the aircraft carrier USS Dwight D. Eisenhower.
(U.S. Navy photo by Mass Communication Specialist Seaman Joseph T. Miller)
Despite having plans to remove the SSTD from its carriers, a project that should be completed by 2023, the Navy continues to have sailors train on the system, even as the service reviews training to identify potential detriments to readiness.
“The Navy is planning to remove ATTDS from aircraft carriers incrementally through fiscal year 2023 as the ships cycle through shipyard periods,” Naval Sea Systems Command (NAVSEA) spokesperson William Couch told The War Zone.
“The Navy is sustaining the ATTDS systems that are still installed on some vessels, where it is necessary for the sailors to train with the system to maintain their qualifications in preparation for future deployments,” he added.
In other words, it appears that the reason for the continued training is simply that the system is on the ship and won’t be removed until ships have scheduled shipyard time, making the ability to operate it an unavoidable requirement.
INSIDER reached out to NAVSEA for clarity but has yet to receive a response.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
On a November 9, 2016, two US Marine Corps F/A-18 Hornet fighter jets collided during a routine training flight off the coast of California.
As reported August 10 on Military.com, one of the aircraft erupted in flames — the pilot safely ejected — and the other was damaged but still able to fly home to Naval Station North Island, San Diego.
An investigation into the incident concluded the pilots failed to see that they were on a collision course, a failure attributed in part to inexperience and not getting enough flying time.
Despite all that, the pilot who landed this aircraft got high praise from Col. William Swan, the commanding officer of Marine Aircraft Group 11, who reviewed the report.”[The pilot] displayed exceptional airmanship when he successfully landed [the aircraft] after significant portions of its flight control surfaces were destroyed,” Swan wrote.
The pilot himself, whose name was redacted on the investigation, was understated about his own accomplishments.
“I … realized we were on a collision course and I immediately pushed the stick full forward in a last-ditch effort to miss his aircraft. Our left wings struck each other in a low-to-high merge,” he wrote of the mishap.
He saw an explosion from the other aircraft, he said, and pieces falling off — it wasn’t clear from which of the two fighter jets. He assessed the damage to his own plane and saw that the “entire outboard section” of the left wing was gone. All the while, he kept a lookout for the other Hornet to see what happened to the pilot.
The pilot called in to base and had his commander read the procedures for controllability checks, allowing him to ensure the aircraft was still good to fly. Then, on advisement from the skipper, he made contact with another aircraft, which flew in to inspect and confirm that the other pilot, who had ejected from his Hornet, had successfully deployed his parachute:
“After inspection, I selected flaps half and could feel the jet change configuration but had no indication of flap position on my display. Next selected the gear down. With 3 down and locked indication, I continued to slow the jet in 10-knot increments and determined the jet was stabled at 180 knots at 15,000 feet. However, due to some light turbulence down low and the feel of the jet I made my approach at 200 knots. [The other aircraft called in] coordinated an arrested landing for me on Runway 36 at [Naval Air Station North Island, Halsey Field]. We discussed our hook-skip game plan and commenced approach. I utilized a 3-degree descent on approach for about 13 [nautical miles] straight in. At approximately 12:40 [Lima] I made a successful arrested landing which concluded the event.”
Iran has tested an advanced high-speed torpedo in the Strait of Hormuz. The test is not only a provocation, but the torpedo is also a new threat to vessels in the international choke point.
According to a report by FoxNews.com, the torpedo in question is called the Hoot, and appears to be a variant of the Russian Shkval, a rocket-powered torpedo capable of reaching speeds of 250 miles per hour, with a range of six miles. This torpedo could cover that distance in about a minute and a half.
According to GlobalSecurity.org, Russia designed the Shkval as a “revenge weapon” for use by submarines to take out a ship or submarine that fired on them. The original Shkval was tipped with a nuclear warhead. The 16th Edition of Combat Fleets of the World notes that an export version has about a 450-pound high-explosive warhead. Combat Fleets reported Iran was developing a variant of the Shkval known as the Dalaam.
The torpedo is a particular threat given the confined nature of the Strait of Hormuz, which is as narrow as 21 nautical miles.
The Shkval can be fired from any 21-inch torpedo tube — which means that the entire Iranian submarine force, three Kilo-class submarines and at least 16 Ghadir-class minsubs based on a North Korean design, plus another class of minisub called the Qa’em, can use this weapon.
After thousands of Army retirees responded to a voluntary recall request for those in health care fields to help the service fight the spread of the novel coronavirus, officials quietly issued another call-out — this one to recently separated troops in the Individual Ready Reserve.
On March 29, the Army’s Human Resources Command sent messages to nearly 10,000 soldiers in the IRR asking for volunteers to put the uniform back on, Lt. Col. Emanuel OrtizCruz, an Army spokesman, confirmed to Military.com. The messages went out to those who had served in military occupational specialties including family nurse practitioner; critical care nursing; emergency nursing; nurse anesthetists; generalist nurse; and respiratory specialist, he said.
The newest voluntary recall request was issued just days after President Donald Trump issued an executive order authorizing the military services to recall members of the Selected Reserve and the IRR to active duty in light of the strain the global pandemic is placing on the force.
While each service has slightly different IRR parameters and requirements, troops typically join the IRR for a period of four or five years following the conclusion of their active-duty service. A service member may have a contract that stipulates four years on active duty, but a total mandatory service obligation of eight years; the balance of that service is completed in the IRR. Troops in the IRR receive no pay and don’t need to drill, but may participate in periodic muster events — and they must remain ready for the possibility of involuntary recall by presidential order.
The Army, however, is beginning by soliciting as many volunteers as it can to meet medical provider gaps created as a result of deploying mobile field hospitals to urban regions in the U.S. hardest hit by the virus.
“The U.S. Army is reaching out to gauge the interest of IRR Soldiers who would be willing to assist with COVID-19 pandemic response efforts should their skills and expertise be required,” OrtizCruz said.
It’s not clear how many soldiers the Army needs to fill its staffing gaps and whether it will be able to meet the need with a voluntary recall alone. To date, the service has ordered the deployment of three mobile field hospitals — each staffed with about 330 soldiers — to New York City and Seattle.
Human Resources Command, he said, is still processing and validating requests, and sorting them by specialty. It’s not immediately clear how long it will be before the first volunteers can re-don their uniforms. Lt. Gen. Raymond Scott Dingle, the surgeon general of the Army, told reporters last week that the first step for the service would be to ensure that all volunteer qualifications and certifications are valid and up to date.
“Then once we do that, we will plug them into all of our medical treatment facilities as required in support of the mission,” he said.
The Medal of Honor is unlike any other accolade in the United States Armed Forces. It’s not something that you “win.” It’s something bestowed only to those who have shown the highest level of valor and sacrifice in the face of the enemy to save their brothers- and sisters-in-arms.
The story written onto each Medal of Honor’s citation tells of the moment a service member risked everything without hesitation. Not all recipients come away from those moments with their life and, oftentimes, it’s their brothers that carry the story onward for the world to hear.
Now, Robert Zemeckis, Academy Award winning director of Forrest Gump, and James Moll, director of the Academy Award-winning documentary, The Last Days, are showcasing these valorous tales on Netflix with the upcoming docuseries, Medal of Honor.
Medal of Honor will be an eight-part anthology series told through a mixture of interviews, reenactments, and real, live-action footage. In order to authentically capture what transpired in those fateful moments, the series will make use of archival footage and commentary from historians, veterans who were present, and family members who know these heroes best.
Creating a series about an award as prestigious as the Medal of Honor comes with a certain gravity, that producer James Moll recognizes. He said,
“There’s a huge responsibility that comes with telling stories of the Medal of Honor. We’re depicting actions that exemplify the greatest, most selfless qualities that any person can embody. We never took that fact lightly. We constantly questioned ourselves, demanding that these stories be handled with tremendous integrity at every step.”
“We were fortunate to have quite a few veterans working with us on the production, and we had quite a few crew members whose close family members had served or were currently serving.”
U.S. involvement in Iraq has gone on for far longer than you might have thought. In the heat of World War II, Hitler had his eyes on the Middle East for resources. However, the British had laid claim to the area with the Sykes-Picot Agreement, and America was doing whatever they could to help their allies.
Although the circumstances for landing troops in the country were far different back then than they were in 1990 and 2003, elements of the local culture have remained the same. Surprisingly, the troops’ 1942 guide to Afghanistan still holds up fairly well today.
To prepare any American soldiers for their time in region, the U.S. Army printed several pamphlets, like the Short Guide to Iraq. The guide covered many things you’d expect to find in a pocket guide: general do’s and don’ts, translations and a pronunciation guide, and little snippets about daily life in Iraq.
Despite being more than a half-century old, the guide holds up surprisingly well. If you were to take the WWII-era pamphlet and swap out any use of “Nazism” with “Extremism,” you’d have a pretty useful modern tutorial. The goal back in the 40s was cull the spread of Nazi influence, just as today’s goal is to cull the spread of terrorism. The way to do this was, as always, by winning the hearts and minds of locals while keeping a military option on the table.
(Photo by Petty Officer 2nd Class Todd Frantom)
Societies change over the years, but many of the “do’s and dont’s” in Iraq have a lot to do with religion and culturally appropriate reactions to hospitality. Certain things have proven timeless: It’s rude to refuse food, so, if you don’t want it, just take a small amount. Don’t gawk at two men holding hands while they walk. Don’t stare at people and accidentally give them the “Evil Eye.”
Even the little things about Iraq, like the fact that every price can be bargained and cigarettes make the best bribes, were known back then. Of course, like any good Army guide, it ends by reminding us that “every American soldier is an unofficial ambassador of good will.”
With so many diets out there to choose from, it’s hard to find one that you’ll feel comfortable with. To help with this, most diets are designed to allow at least one “cheat meal” outside of their plans.
A world where chocolate is not allowed is one few people actually want to live in, so taking a break from a rigid meal plan is a helpful way to be rewarded for dietary disciplined. However, these meals still need to have some structure to them.
There are common mistakes not many people know about — even when “cheating.” You might be wondering how that’s possible because you’re already cheating, but you can really mess up your diet and stack up those unwanted calories quicker than you think.
So we compiled a list of the common ways those sneaky calories work themselves onto the plate.
He’s trying to run off all those tasty milk bones.
People love food. That said, when they begin to enjoy a delicious meal, it can be easy to forget that each bite can take them past their maximum calorie threshold for the day. Eating out while maintaining a fat-burning diet is tough enough because of the variety available — but even worse, you don’t know exactly what is going into those meals.
A cheeseburger at a fast food restaurant usually contains more calories than ones you might make at home just from the added ingredients.
Those numbers quickly add up and the next thing you know, you’re cursing at yourself when you’re not making the progress you were hoping for. Be selective with your “cheat meals” so they don’t punish you later. As The Rock says, “Don’t cheat yourself. Treat yourself.”
The internet is full of people who claim to know every aspect of health and fitness just get you to subscribe to their YouTube channel or like their Facebook page. If you want to support them, that’s entirely up to you. Now, when these so-called “experts” deliver their advice on how you should be dieting, they are generally explaining themselves to a broader audience and not directly to you.
Some fitness personalities will tell you that “in order to get big, you need to eat big.” Unfortunately, that might not be the most beneficial diet plan for you. Eating a high-calorie diet that is meant to bulk you up also runs the risk of making you gain weight based on your metabolism rate and genetics.
The best way to monitor your weight gain is to count the calories going in versus the ones you’re able to burn throughout the day. Refrain from weighing yourself every day because the number can fluctuate based on the amount of water you retain. Jumping on a scale every few weeks will give you a more accurate reading of your progress.
There are approximately 206 calories in a cup of white rice, 231 in a whole chicken breast, and 45 in a cup of steamed vegetables. That equals 482 calories. Although the meal is healthy, it is nearly one-fourth of a 2,000 calorie per day meal plan. The various snacks and meals you’re eating in a day can add up real quick, so plan accordingly.
(Also, why are you eating white rice? Complex carbohydrates only!)
Starting a new diet can yield quick results. You might start seeing physical improvements right away as you embark on this fitness journey. But if you cut too many calories, you won’t be able to sustain that progress.
If you drastically cut calories, that notable fat loss will come to a halt when your body begins to protect itself from the food decrease you placed on it.
It will go from burning stored fat to only using the food you just ate for energy. Cutting calories should be a gradual process, not one you rapidly jump in to.
In August 2015, Staten Island attorney Richard A. Luthmann motioned a New York State court to allow “Game of Thrones” style trial by combat to decide one of his cases. During a lawsuit, Luthmann allegedly advised a client to liquidate his assets and move the funds to where the people suing him couldn’t get to them.
His intent was to settle the civil case in “a fight to the death between either party or champions of the party” while highlighting how silly the plaintiff’s lawyers were. And less than six months later, the right to a trial by combat was upheld by the New York State Supreme Court.
In a 10-page brief, Luthmann details the rights of trial by combat in Medieval England and England’s American colonies. The motion to ban the practice was blocked by Parliament in 1774 and was not restricted by the Constitution.
Luthman also contends the practice is protected by the Ninth Amendment, which protects the rights mentioned specifically elsewhere in the Constitution.
Luthmann wrote in a brief to the New York State Supreme Court:
“The allegations made by plaintiffs, aided and abetted by their counsel, border upon the criminal, as such, the undersigned respectfully requests that the court permit the undersigned to dispatch plaintiffs and their counsel to the Divine Providence of the Maker for Him to exact His divine judgment once the undersigned has released the souls of the plaintiffs and their counsel from their corporeal bodies, personally and or by way of a champion.”
The idea of the request was to initially highlight how ridiculous it was for the party suing Luthmann’s client to then sue the counsel for his client for offering legal advice for $500,000.
Sadly for the entertainment world, Justice Minardo resolved that Luthmann’s civil suit would be settled in court, either by a judge or jury.
“I believe that the court’s ruling is based upon my adversaries’ unequivocal statement that they would not fight me,” Luthmann told Staten Island Live. “Under my reading of the law, the other side has forfeited because they have not met the call of battle. They have declared themselves as cowards in the face of my honorable challenge, and I should go to inquest on my claims.”