These are really nice f****** watches - We Are The Mighty
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These are really nice f****** watches

Watches can be incredibly personal—after all, they’re worn every day throughout many of life’s ups and downs. Why shouldn’t you have one that serves as a reminder of all the hard work you’ve done and the things you’ve accomplished? For veterans and first responders, NFW watch company allows them to do just that.


NFW was started by George Fox, who left a 10-year career at Timex to focus on making watches in his vision, without compromising quality or price point. He accomplishes this goal by spending money on what really matters — the watches — instead of high-priced marketing. For 13 years, his company has been growing steadily with a supportive fan base, especially among the military. He also believed that he could do good with his craft, which has been realized through NFW’s partnerships with charities that support veterans and first responders.

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NFW watches in the field Courtesy of NFW’s Facebook page.

The first partnership started in 2011, when George was approached by a Special Forces Unit to create a special watch for them, with their insignia engraved on the face. He met with unit representatives in Fort Bragg, N.C., and broached the idea of allowing the public to buy the watches as a way to show support and raise funds for the Special Forces Association. This idea was enthusiastically received and the watch was a success.

Also read: This is how Sam Adams will help launch your vet-owned business

This first collaboration between military and small business was the start of a series of charity watches that celebrate Operation Enduring Warrior, the Chris Kyle Frog Foundation, Honor Flight, and first responders. Fifty dollars from each sale goes to the charities and nonprofits that support veterans. These watches do more than just advertise the organization. They also serve as a constant reminder to the wearer of the qualities that are endemic to the men and women who served and continue to serve under that symbol. Taya Kyle, Chris Kyle’s widow, said, “It’s great that the watches raise money for CKFF. But the best thing these watches do is every time someone wears one, sees one, or comments on one, it helps keep Chris’ spirit alive.”

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NFW’s Special Forces Nous Watch benefitting the Green Beret Foundation.

To showcase these watches, NFW relies on the men and women who served in the honored units and wear their timepieces with pride. By not using the traditional watch marketing techniques, such as hiring celebrity endorsers, they are able to keep the watch costs down, allowing more people to wear this reminder of their service every day.

Recently, NFW was chosen to make watches for Medal of Honor recipients, further cementing the company’s relationship with our service men and women, and exemplifying the integrity that George Fox based his company on. He believes that his work with veterans had been more than repaid tenfold, as he has learned from their grit, ingenuity, and spirit. He also feels that it has helped him become a stronger father to his children, allowing him to model strength and integrity. In his spare time, George volunteers with the organizations, such as helping World War II veterans on Honor Flights and running with Operation Enduring Warrior in Spartan Races.

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George Fox doing the Spartan Race with Operation Enduring Warrior.

You can follow NFW on Facebook and Twitter, and see their products in action, from fan photos posted to their Instagram.

What does NFW stand for? Rumor says it’s “Nice F**king Watch,” which they are.

MIGHTY TACTICAL

Marines take Amphibious Combat Vehicle out for nighttime ocean test

The world is constantly advancing around us. As the most feared fighting force in the world, it is imperative Marines advance their capabilities along with it. The Corps’ new Amphibious Combat Vehicle is here to improve Marines’ amphibious capabilities.

Marines with the Amphibious Vehicle Test Branch, Marine Corps Tactical Systems Support Activity, tested the ACV’s maneuverability and performance during low-light and night operations on Marine Corps Base Camp Pendleton’s beaches, Dec. 16-18, 2019.

The Marines spent hours driving ACVs the Southern California surf and in the open ocean to assess how well they could interface with the vehicle and conduct operations in low light.


“AVTB has been on Camp Pendleton since 1943,” said David Sandvold, the director of operations for AVTB. “We are the only branch in the military who uses our warfighters to test equipment that is in development.”

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Marines take a new Amphibious Combat Vehicle out for open ocean low-light testing at Camp Pendleton, December 17, 2019.

(US Marine Corps photo by Lance Cpl. Andrew Cortez)

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Marines drive a new Amphibious Combat Vehicle ashore during low-light surf transit testing at Camp Pendleton, December 18, 2019.

(US Marine Corps photo by Lance Cpl. Andrew Cortez)

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Marines drive a new Amphibious Combat Vehicle into the ocean during low-light surf transit testing at Camp Pendleton, December 18, 2019

(US Marine Corps photo by Lance Cpl. Andrew Cortez)

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Marines drive a new Amphibious Combat Vehicle into the ocean during low-light surf transit testing at Camp Pendleton, December 18, 2019.

(US Marine Corps photo by Lance Cpl. Andrew Cortez)

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Marines take a new Amphibious Combat Vehicle out for open ocean low-light testing at Camp Pendleton, December 17, 2019.

(US Marine Corps photo by Lance Cpl. Andrew Cortez)

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Marines take a new Amphibious Combat Vehicle out for open ocean low-light testing at Camp Pendleton, December 17, 2019.

(US Marine Corps photo by Lance Cpl. Andrew Cortez)

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Marines take a new Amphibious Combat Vehicle out for open ocean low-light testing at Camp Pendleton, December 17, 2019.

(US Marine Corps photo by Lance Cpl. Andrew Cortez)

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Marines drive a new Amphibious Combat Vehicle along the beach during low-light surf transit testing at Camp Pendleton, December 18, 2019.

(US Marine Corps photo by Lance Cpl. Andrew Cortez)

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Marines drive a new Amphibious Combat Vehicle out of the water after open ocean low-light testing at Camp Pendleton, December 17, 2019.

(US Marine Corps photo by Lance Cpl. Andrew Cortez)

“I am loyal to tracks, but the more I learn about these vehicles, the more impressed I get with all its features and how it will improve our warfighting capabilities,” said Sandvold.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

These are the punishments for convicted War Criminals

The Hague and international community have little remorse for convicted war criminals. Generally, there are only two sentences: death and prison. This has been the case since 1919, when the Treaty of Versailles was established. The Treaty distinguishes war crimes (acts committed under the guise of military necessity) from crimes against humanity (acts committed against the civilian population) and manages the overlap between the two.


Let’s take a look at how the international community punishes war criminals for their transgressions against humanity:

House Arrest

The most lenient of the punishments is never issued by The Hague, but is enforced by the country of the criminal to prevent the issue from going higher. The guilty are confined to their home instead of a traditional prison. If they are allowed outside communication or travel, it’s strictly monitored.

Notable Criminal: Pol Pot (1997 until death in 1998)

Although he was accused or directly responsible for the deaths of between 1 and 3 million people in Cambodia (which only had a population of 8 million people), Saloth Sar, later known as Pol Pot, was only ever tried for the execution of his right-hand man, Son Sen. Around 10 months into his sentence, he died of a lethal combination of Valium and chloroquine. It’s unknown if it was intentional suicide, accidental, or even murder.

 

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Lengthy prison sentences

For most war criminals, lengthy prison sentences are the norm. Unless you’re found to be only an accessory to war crimes, sentences are typically twenty years and more. With such long imprisonments, life after release is still hell.

Notable Criminal: Charles Taylor (sentenced to 50 years in 2012)

Taylor was the deposed President of Liberia and one of the most prominent warlords in Africa. He rose to power during the First Liberian Civil War and was heavily involved in the Sierra Leone Civil War along with the Second Liberian Civil War. The presiding judge at The Hague, Richard Lussick, said at his sentencing, “The accused has been found responsible for aiding and abetting as well as planning some of the most heinous and brutal crimes recorded in human history.”

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To contextualize his actions, he (standing) was the inspiration for Andre Baptiste Sr. in the 2005 film Lord of War (Image via UN)

Life in prison

For the top echelon of war criminals — those too vile even for the sweet release of death — a life sentence is the punishment of choice.

Notable Criminal: Philippe Pétain (1945 until death in 1951)

Pétain was once a beloved General, the Lion of Verdun, hero of France — that was until the fall of France in 1940. He was immediately appointed Prime Minister of France and turned the Third French Republic into Vichy France, the puppet state of Nazi Germany. He willingly sided with Hitler’s agenda (including antisemitism, censorship, and the “felony of opinion”) while squashing the French Resistance.

After the fall of the Axis Powers, Pétain was was tried for treason and aiding the Nazi Regime. He was convicted of all charges and sentenced to death. Charles De Gaulle, the new President of France, commuted his sentence to life in prison because of his age and military service during WWI. He was stripped of all military ranks and honors except for the distinction of Marshal of France.

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You can also blame him for all of the coward jokes against the actually bad-ass French military. (Image via Wikicommons)

Execution

Surprisingly enough, the highest possible punishment for war crimes is also the most issued. A large percentage of those tried at the Nuremberg Trials received the death penalty — more specifically, death by hanging. The added benefit effect of death by hangings as opposed to use of firing squad is that it took an agonizing 12 to 28 minutes for war criminals to die.

Notable Criminals: Saddam Hussein (Dec. 30, 2006)

Numerous genocides, ethnic cleansings, invasions of foreign states, countless human rights abuses, and the responsibility for the deaths of up to 182,000 civilians, Saddam Hussein was, at one point, the world’s foremost war criminal. Captured by U.S.-led forces near Tikrit, Iraq in 2003, he was later handed to the Iraqi people for a lengthy trial process before he was eventually executed.

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Capture of Saddam Hussein (Image via Wikicommons)

MIGHTY CULTURE

Seriously, here’s why ‘Mad Dog 2020’ won’t ever happen

We’ve all heard the jokes — some are making calls for Secretary of Defense James Mattis to throw his hat into the 2020 presidential election. We’d have to admit, it’d be pretty funny because the slogan writes itself: Mad Dog 2020. For the uniformed, when you combine Mattis’ nickname with the year of the election, you’e left with a reference to a cheap, fortified wine that tastes only slightly better than “fruit-flavored” cough syrup.

First of all, let’s set a few things straight: The ‘MD’ in “MD 20/20” doesn’t actually stand for “Mad Dog,” but rather Mogen David, the company responsible for the nasty drink. The numbers 20/20 mean it’s a 20 oz. bottle filled with a substance that’s 20% alcohol by volume, which is funny because it’s actually sold at 13%.

And most importantly, General James Mattis (Ret.) doesn’t give a flying f*ck about politics.


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Secretary Mattis is a military man, through and through.

(DoD photo by Army Sgt. Amber I. Smith)

Recently, Pentagon Press Secretary Dana White responded to an erroneously cited “source” that told them that Secretary Mattis said, “I’d kick Trump’s ass in 2020, and I just might have to!”

That is so far from the truth that the Pentagon “got quite a laugh” from it and called it “complete fiction.” Mattis is not a politician and has remained true to his apolitical mindset in Washington. In fact, one of Secretary Mattis’ greatest strengths is that he has bipartisan support.

Yes, he was confirmed under President Trump, but he has never shown any sign of support for or against either political party. This neutrality is a core component to avoiding an undesired rabbit hole that would only hinder his leadership over the defense department.

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As much as the politics game sucks nowadays, it’s kind of hard to become president if you don’t play the politics game for either party.

(DoD photo by Army Sgt. Amber I. Smith)

Secretary Mattis managed to make many allies across both political parties by promising to stay true to his goal of leading the military. He was close to many staffers from the Clinton, Bush, and Obama administrations. He was confirmed immediately in the Senate by a vote of 98 to 1. The sole “nay” came from a senator who was opposed to waiving a clause in the National Security Act of 1947, which required being a minimum of seven years removed from military service to become the Secretary of Defense – but still agreed that he was the right man for the job.

For his efforts, he has managed to keep politics out of the way the military operates. That way, when he proposes a budget, neither side will argue with the man who is clearly the most qualified to make an estimate — his assessments are very obviously not driven by party politics.

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But, you know, a vet can dream… right?

Now, this isn’t to say that he wouldn’t make a fantastic president. Mattis is unarguably one of the most brilliant minds the modern military has to offer and many of the finest presidents in America’s history cut their teeth with leading men on the battlefield before taking on the country. There’s also no denying his near cult-like following by almost everyone within the military community — he’s already got a supportive base.

But, even if Secretary Mattis were to, for whatever strange reason, decide to run for president in 2020 (which, again, just won’t happen), he’d never willingly use “Mad Dog 2020” as his slogan.

He isn’t a fan of the “Mad Dog” moniker and he doesn’t drink alcohol.

MIGHTY TRENDING

Feeling stressed? Here’s how to use CBD to relax

CBD is an emerging drug derived from the cannabis plant for its ability to reduce anxiety without “getting you high.” As federal restrictions relax, scientists continue to study CBD for its medicinal properties and companies continue to find great ways to administer it.

But does it actually work? 

The short answer is: it sure seems to.

A recent preclinical study strongly supports CBD as a treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder and post-traumatic stress disorder. Studies are limited due to past federal restrictions, but so far the anecdotal evidence looks convincing.

What is CBD?

Cannabis (most commonly known as marijuana) has three major components: cannabinoids, terpenoids and flavonoids. The two major components of marijuana cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). While THC has a psychoactive effect, doctors and scientists have been able to procure CBD by itself, which is non-psychoactive (in other words, it won’t get you “high”) and has many promising medicinal properties that treat symptoms of chronic pain or anxiety.

woman taking cbd oil

In a survey conducted in 2017, 40% of cannabis users reportedly found CBD to be more effective than prescribed anti-anxiety medications. It should be noted that CBD can reduce the symptoms of anxiety, but like any medication, it should be used along with practical methods to treat the sources of anxiety (such as therapy, wellness and fitness programs).

How to use CBD

There are many ways to enjoy CBD — and many different doses. Because it does not produce a psychoactive effect, you may be able to use a small dose of a tincture under your tongue for quick relief without compromising your concentration or if you have work you want to accomplish. 

Maybe it’s the end of the work day and you want to relax for the evening. A CBD bath bomb can give you a larger dose absorbed by the skin at a slower rate for a dreamy evening. A CBD lotion can be part of your morning routine to calm your muscles and start your day off right.

CBD is an emerging medicinal offering with many different possible applications: liquids, capsules, edibles and topicals. Each one will result in a different experience. Furthermore, the strength of the dose is measured by miligrams and should be experimented with slowly (for example, I enjoy beverages with 10-25mg of CBD, but my evening bath bomb might have 100-200mg). 

Overall, if you are seeking a way to help manage anxiety, talk with your health care provider about whether it’s safe to try CBD (remember, it is a drug — it can affect other medications you are taking), and then begin to experiment with different applications and doses slowly. 

popular

13 old school war movies every young trooper needs to watch

“American Sniper,” “Dunkirk,” and “Fury” are just a few the great war films that have hit theaters with in the last few years. These films help inspire today’s youngsters to consider joining the military.


In the next few decades, they will be remembered as among “The Classics” when it comes to ranking war movies.

But as we move forward, the classic war movies that inspired our past generations are the ones that helped get the modern day war films greenlit. Because of this, we should always recognize and never forget them — ever.

Grab your popcorn and check out our list of classic war films every young trooper should watch.

1. The Great Escape

Steve McQueen stars in this epic WWII film about a group of POWs trying to escape from a German prison camp.

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(Source: United Artist/Screenshot)

2. Kelly’s Heroes

Directed by Brian G. Hutton, the film follows a group of American troops who travel deep behind enemy lines to retrieve some Nazi treasure.

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3. Paths of glory

This classic stars Kurt Douglas as Col. Dax, an officer who attempts to defend his troops who are accused of cowardice while fighting in the dangerous trenches of WWI.

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(Source: United Artists)

4. Hamburger Hill

Directed by John Irvin, this story depicts one of the bloodiest American battles to take place during the hectic Vietnam War.

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(Source: Paramount)

5. Apocalypse Now!

This film is considered one of the greatest movies ever produced. The story follows Capt. Willard’s journey to locate and assassinate a renegade Army colonel during the Vietnam War.

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(Source: MGM)

6. The Green Berets

John Wayne plays Col. Mike Kirby, an Army Special Forces officer tasked with two vital missions consisting of building a camp and kidnapping a North Vietnamese General.

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(Source: WB)

7. Sands of Iwo Jima

This time John Wayne plays Sgt. John Stryker, a Marine who puts his men through his rough style of training to prepare them to fight in one of the Corps’ most historic battles.

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(Source: Paramount)

8. Midway

Directed by Jack Smight, this classic tale re-enacts the American victory at the Battle of Midway — considered one of the most critical turning points in the Pacific during World War II.

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(Source: Iniversal)

9. Patton

This 1970 film focuses on the incredible career of Gen. George S. Patton during WWII.

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(Source: Fox)

10. To Hell and Back

In this 1955 release, real life war hero Audie Murphy plays himself in the story of how he became one of the most decorated soldiers in U.S. history.

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(Source: Universal)

11. The Dirty Dozen

This epic motion picture follows Maj. Reisman, a rebellious soldier assigned to train a dozen convicted murders to carry out a deadly mission to kill multiple German officers.

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(Source: MGM/Screenshot)

12. The Fighting Seabees

John Wayne plays Lt. Cmdr. Wedge Donovon, a construction worker building military bases in the Pacific. After they come under fierce attack from Japanese forces, the Seabees have to defend themselves at all costs.

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(Source: Republic)

13. The D.I.

Directed and starring Jack Webb, this film follows one of the toughest Marine drill instructors to ever serve on Parris Island as he pushes a recruit platoon through basic training.

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(Source: Mark VII)

Can you think of any other? Comment below.

Humor

7 reasons why active duty hate on reservists

The military is divided into two groups: The hardcore, active-duty troops and the weekend warriors we’ve come to know as reservists.


We’re all on the same team, but the rivalry between active duty and reservists can be just as intense as inter-branch rivalries. Working together can be freakin’ tough.

(238DarthNinja | YouTube)The struggle is real, people!

Related: 6 reasons why Marines hate on the Air Force

Check out these seven reasons why active duty hate on reservists

7. They expect the same respect when you run into one of them.

Not every command has a reservist unit attached, so running into one is rare. But when you do, it’s jarring. Since we wear the same uniform, they expect to be treated like any other trooper.

Except they only train drill work show up two days a month and want to be seen as if they’re the tip of the spear.

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Please, don’t let me deploy.

6. Your office always looks like sh*t on Monday mornings.

Reservist use your office space when they finally make it into work. It becomes theirs and there’s nothing you can do about it.

5. It feels like a stranger is living in your house one weekend per month.

They sit at your desk, use your computer, eat at your table, and you’ll never get to know them.

4. Most of them are out of shape.

That is all.

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Well, active duty does.

3. They’re their own storytellers.

Reservists always want you to know they were once on active duty… every single time they see you.

2. Weekend warriors always think they’re tactical.

They buy their own tact gear, but don’t know how to use it — or if they even need it.

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You sure are, pal.

Also Read: 4 things you immediately learn after treating a Taliban fighter

1. You’re not allowed to touch the “reservist stuff” in your own office space. WTF?

They leave their belongings for their next time they train drill work decide show up and you have to sit with it all month long.

Bonus: Some even try to give you notes on how they think you should run your unit.

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#thestruggleisreal

Can you think of any others? Comment below.

MIGHTY CULTURE

Online commissary privileges finally available to newly eligible shoppers

Nearly 4 million veterans and caregivers who were granted privileges to shop at commissaries and exchanges Jan. 1 can finally enjoy access to online features, a Defense Commissary Agency (DeCA) news release said Friday.


However, the new patrons’ access to American Forces Travel (AFT), the official Morale, Welfare and Recreation travel site, is still spotty, according to the latest AFT Facebook post.

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Purple Heart recipients, former prisoners of war, veterans with any service-connected disability, and caregivers registered with the VA’s Comprehensive Assistance for Family Caregivers program became eligible to shop at commissaries, exchanges and MWR facilities beginning Jan. 1.

Since then, these new shoppers have experienced issues, including not being able to bring guests on base and trouble accessing MyCommissary and AFT online portals.

DeCA officials said they had to work with Defense Manpower Data Center (DMDC), which is used to confirm shopping privileges, to let new patrons register their Commissary Rewards cards online to access coupons and to use, as available, the Click2Go curbside service.

“In the event a new shopper is still receiving an error message when trying to create an account, they should check with the [Department of Veterans Affairs] to ensure their information and privileges are correctly entered into the system,” DeCA system engineer Clayton Nobles said in a statement. “For those receiving a new Veterans Health Identification Card (VHIC), there may be a delay between when the veteran receives the card and when the system allows them access. This delay can take up to 30 days.”

Eligible veterans must have a VHIC to access bases for shopping or MWR use.

Customers who had access before Jan. 1, such as retired service members, Medal of Honor recipients and veterans with a service-related disability rating of 100%, are not affected.

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images02.military.com

Meanwhile, AFT is still updating its customer database of “millions of records.”

“We have sent examples to DMDC and they were able to see why some patrons are having issues,” AFT said on Facebook, the only place it is providing updates on the issue. “We will let you know when that resolve has been made and then ask you to try logging on again. Records are being updated every hour.”

But some veterans are getting tired of waiting.

“No luck today. Last week they said it would be fixed this week,” one Facebook user wrote. “The week before, it was going to be fixed last week. I sent a private message this afternoon and got an automated response to call the DMDC help desk at 1-800-727-3677. That number is for the Commissary. After 35 minutes, someone answered the phone and said they could not help me to get verified.”

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY HISTORY

Why the USS Jimmy Carter isn’t an aircraft carrier

The Navy’s tradition of honoring past American Presidents by naming aircraft carrier after them is alive and well. The USS Ronald Reagan, the Abraham Lincoln, and the Gerald Ford are all symbols of the projection of American naval power all over the world. There’s just one exception, one that goes unnoticed by many, mainly because it’s supposed to.

The USS Jimmy Carter is named after the 39th President of the United States, but it’s a nuclear submarine. And there’s a great reason for it.


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Carter dreamed of attending the U.S. Naval Academy even as a three-year-old.

Like many 20th Century Presidents before him, Carter was a Navy veteran. Unlike Nixon, Bush 41, or President Ford, Carter’s contributions to the Navy didn’t happen primarily in wartime, however, it happened after the Second World War. Carter, a graduate of the U.S. Naval Academy, was immediately appointed as an officer aboard a Navy submarine, the USS Pomfret. He served aboard a number of submarines, mostly electric-diesel submarines, until it was time to upgrade them. All of them.

While the United States was embroiled in the Korean War, Carter the engineering officer, was sent to work with the Atomic Energy Commission and later Union College in Upstate New York, where he became well-versed in the physics of nuclear energy and nuclear power plants. He would use that knowledge to serve under Admiral Hyman Rickover, helping develop the nuclear Navy. Carter would have to leave the active Navy in 1953 when his father died and left the family peanut farm without an owner. In less than a year after Carter’s departure, Rickover’s team would launch the USS Nautilus, the world’s first-ever nuclear-powered submarine and the first ship in a long line of nuclear ships.

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The USS Nautilus

According to President Carter, Rickover was of the biggest influences on the young peanut farmer’s life. Carter’s 1976 campaign biography was even called Why Not The Best? – after a question Rickover asked the young naval officer while interviewing to join the nuclear submarine program.

Rickover asked Carter what his standing was in his graduating class at Annapolis and when Carter replied, Rickover asked him if he did his best.

“I started to say, ‘Yes sir,’ but I remembered who this was and recalled several times I could have learned more about our allies, our enemies, weapons, strategy and so forth. I was just human. I finally gulped and said, ‘No sir, I didn’t always do my best.”

“Why not?” asked Rickover. It was the last thing the Admiral said during the interview.

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Rickover (far right) with then-President Carter and his wife Rosalyn, touring a U.S. nuclear submarine.

Later, of course, Carter would become Hyman Rickover’s Commander-in-Chief, having taken in everything he learned from Rickover about nuclear energy and the U.S. Navy. The nuclear sub would become one of the pillars of American national security.

As President, Carter would restrict the building of supercarriers due to their massive costs, instead favoring medium-sized aircraft carriers, much to the consternation of the Navy and defense contractors. It would make little sense to have Carter’s name on a weapons program he discouraged as President – kind of like having Andrew Jackson’s face on American currency even though the 12th President was opposed to central banking.

But the Navy had to do something for the only Annapolis graduate to ascend to the nation’s highest office and serve as the Leader of the Free World. So naming the third Seawolf-class submarine after the former submarine officer and onetime nuclear engineer made perfect sense. The USS Jimmy Carter is the most secret nuclear submarine on the planet, moving alone and silently on missions that are never disclosed to the greater American public.

Articles

The Brits are going to deploy their ‘colossal’ new aircraft carrier to confront China

One of America’s closest allies is preparing to put China’s claims to the test in the South China Sea.


British Foreign Secretary Boris Johnson revealed at a high-level meeting in Sydney, Australia, that the UK will be sending its new aircraft carriers into the region to uphold freedom of navigation and the rules-based international order. Australia has been hesitant to act, fearing increased tension with Beijing.

“One of the first things we will do with the two new colossal aircraft carriers that we have just built,” Johnson explained, “is send them on a freedom-of-navigation operation to this area to vindicate our belief in the rules-based international system and in the freedom of navigation through those waterways which are absolutely vital for world trade.”

The UK’s new aircraft carrier, the HMS Queen Elizabeth, is undergoing maiden sea trials and is expected to be commissioned into the Royal Navy later this year.

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The HMS Queen Elizabeth. Photo from UK Royal Navy

British Defense Secretary Sir Michael Fallon confirmed the deployment without providing any real details. “We haven’t mapped out the initial deployments yet but, yes, you would expect to see these carriers in the India Pacific Ocean, this part of the world because it is in this part of the world we see increasing tension, increasing challenges,” Fallon told the Australia Broadcasting Corporation.

Australian Defense Minister Marise Payne hinted that Australia might also step up its activities in the area.

“Importantly today, we also discussed developments in our region, particularly with respect to freedom of navigation and freedom of overflight which is a global issue and countries like Australia and the United Kingdom have a shared interest in those global freedoms,” Payne said, adding, “We agreed today that we would identify opportunities to conduct, where possible, cooperative activities in the region when we have assets that are in the area at the same time.”

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Royal Australian Navy Anzac Class frigate HMAS Warramunga. Canadian Forces Combat Camera Photo By Master Corporal Mathieu Gaudreault

There still appears to be a certain hesitancy to make the same commitment as the Americans and the British.

China claims the vast majority of the South China Sea, asserting its dominance through the illegal development of artificial islands, the construction of military outposts, and regular naval and bomber patrols in the area. Beijing’s claims were discredited by the Permanent Court of Arbitration in The Hague last year, but China rejected both the authority and ruling of the arbitration tribunal, declaring its sovereignty over massive swaths of the ocean to be indisputable.

The Trump administration has started putting increased pressure on China, which has so far failed to rein in North Korea, a major point of concern for the new administration. The US Navy has conducted two freedom-of-navigation operations and two bomber overflights in the South China Sea, angering Beijing.

Articles

These are the 7 articles of the French Foreign Legion’s Code of Honor

Hundreds of people are knocking on the door to serve in the Legion and roughly 10-15 make the cut per recruiting class.

But newly-minted Foreign Legionnaires receive the distinctive white Kepi of the legion upon finishing the first four weeks of Basic Training and moving on to the next phase of their training.


When they do, they recite the Legion’s seven-article Code of Honor.

Article 1.

Legionnaire, you are serving France with Honour and Fidelity.

Article 2.

Each legionnaire is your brother in arms whatever his nationality, his race, or his religion might be. You show him the same close solidarity that links the members of the same family.

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Sappers of the French Foreign Legion.

Article 3.

Respect for traditions, devotion to your leaders, discipline, and comradeship are your strengths, courage, and loyalty your virtues.

Article 4.

Proud of your status as legionnaire, you display this in your always impeccable uniform, your always dignified but modest behaviour, and your clean living quarters.

Article 5.

An elite soldier, you train rigorously, you maintain your weapon as your most precious possession, and you take constant care of your physical form.

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French Foreign Legionnaires in Afghanistan.

Article 6.

The mission is sacred, you carry it out until the end and, if necessary in the field, at the risk of your life.

Article 7.

In combat, you act without passion and without hate, you respect defeated enemies, and you never abandon your dead, your wounded, or your arms.

Learn more about the French Foreign Legion in the video at the top.

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MIGHTY TRENDING

Israel’s attack on a Syrian reactor prevented a nuclear ISIS

Israel’s military admitted on March 20, 2018, what intelligence communities around the world had long known — that Israeli airstrikes had taken out a would-be nuclear reactor in Syria in 2007.


In reporting the strike, Israel said it had done so in part to warn its adversaries in the region, like Iran. But surely Iran, Syria, Lebanon, and other countries with spy services already knew the action Israel had taken.

Also read: For first time in 70 years, Saudi Arabia may grant Israel access to airspace

It’s unlikely Iran or Syria needed a current reminder that Israel would fight in the skies over Syria to protect its interests after a massive Israeli air offensive downed an Iranian drone and reportedly took out half of Syria’s air defenses in February 2018.

But one element of Israel’s 2007 strike on a nuclear reactor near Deir Ezzor that bears repeating and reexamination is the fact that the terror group ISIS held control of that area for three full years.

If Syria had nukes, then ISIS might have, too

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Two ISIS recruits operate their weapons, a RPG (right) and a PKM (left). (ISIS photo)

“Look at nukes as an insurance policy — at the end of the day, if you’ve got a nuke, it’s an umbrella for all of the other activity that could potentially spark conflict with your enemies,” Jonathan Schanzer, a Syria expert and the senior vice president of the Foundation for Defense of Democracies, told Business Insider. “If your enemies want to respond to you, they’re going to feel inhibited.”

This may have been Syria’s calculus in 2007 when it set about a clandestine nuclear weapons program, reportedly with the help of embedded North Koreans.

Related: ISIS reappeared in Syria to fight Asad troops in the capital

But in 2011, a popular, pro-democratic uprising in Syria sparked what would become a civil war that has dragged on to this day. During the conflict, Syrian President Bashar Assad has lost control of the majority of his country, with some parts under the control of rebel forces, some parts under the control of Kurdish forces, and from 2014 to 2017, much of the country under ISIS’ control.

ISIS held Deir Ezzor and the surrounding regions for three solid years, during which time they looted and pillaged whatever resources were available and ready for sale, including oil from the country’s rich oilfields.

If Israel had not taken out the reactor in 2007, it’s entirely possible ISIS could have taken custody of it. With access to radioactive materials, it’s possible ISIS could have cooked up a dirty bomb for use in terrorism, or even detonated a full-on nuclear device.

It’s reasonable to expect that a nuclear-capable ISIS would have more leverage, and could possibly force concessions from its opponents or prompt other nuclear states to strike first.

Instability makes Middle Eastern nuclear programs extra dangerous

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A woman protests the Iranian government’s policy requiring all women to wear headscarves. (Photo by My Stealthy Freedom/Facebook)

“The Middle East is unstable,” Schanzer said. “One never knows when the next popular uprising or the next moment of intense instability might hit.”

Even states like Iran, where the current government has been in power since 1979, could fall prey to a popular uprising that could collapse the regime “overnight,” according to Schanzer.

More: 6 most stubborn world conflicts happening right now

“Imagine if in Syria today we were trying to track loose nukes,” Schanzer said. “Imagine if a country like Yemen had nuclear weapons.”

While nuclear weapons may deter state actors from invading a country or pushing it too far, they do not protect against domestic upheaval, like the 2011 Syrian uprising that became overrun with Islamist hardliners like ISIS and Al Qaeda.

MIGHTY FIT

Recovery is just as important as working out — Here’s why

A general assumption is that in order to lose weight, gain muscle, or get in better physical shape, you have to work more and work harder. While it’s true that the body must be put under stress in varying degrees for muscles to grow, what is sometimes overlooked is the importance of not working — the recovery process.

Anytime you deadlift, squat, bench press, or exceed the normal limits of daily activity, your muscles experience micro-tears. In response, your body releases inflammatory molecules called cytokines that activate the immune system to repair the muscle. Your body triggers delayed onset muscle soreness (DOMS) — that dull achy feeling you may experience 24 to 48 hours after the activity.


DOMS are local mechanical constraints. It’s your body telling you to stop using the muscle group and to start recovering the affected area.

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(Photo courtesy of Katie Whelan.)

When deciding which recovery techniques to use, various factors must be considered, such as age, gender, physical fitness level, and the activity that was performed.

There are a growing number of techniques being used by athletes; however, proper sleep, nutrition, and hydration are key.

Sleep

Sleep is a vital aspect of muscle repair and growth. While you sleep, your body goes into full repair mode. As you enter the N3 stage of non-REM sleep, your pituitary gland releases human growth hormone, which stimulates muscle growth and repair. Not only does sleep replenish the muscles, but it also recharges the brain — allowing for productive workouts the following day.

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(Graphic courtesy of Bodybuilding.com.)

Eat

Exercise causes the depletion of glycogen stores and the breakdown of muscle protein. Consuming both carbohydrates and proteins within 30 minutes of your workout can improve recovery. Carbohydrates refuel your body, allowing you to restore lost energy sources, while proteins help repair and build new muscle cells. It is recommended that you consume .14 to .23 grams of protein per pound of body weight and .5 to .7 grams of carbohydrates per pound of body weight.

Hydrate

Proper hydration is imperative both during and after your workouts. During strenuous exercise, your body sweats to maintain temperature, causing fluid loss within your body. You can find your sweat rate by weighing yourself before and after exercise — then replenish your body by drink 80 to 100 percent of that loss.

Additional recovery techniques can be used in conjunction with the basics.

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By reducing the weight and volume, weightlifting becomes active recovery.

(Photo courtesy of Katie Whelan.)

Active recovery

Active recovery is a way to flush out the by-products produced by exercise. To do this, choose an activity and lower the intensity to just above your resting heart rate. Some examples include brisk walking, jogging, cycling, yoga, and weightlifting at lower weights and volumes.

Hydrotherapy

Hydrotherapy — such as cold water immersion (CWI), hot water immersion (HWI), and contrast water therapy (CWT) — is a common technique used by many athletes. Studies have shown that CWI is significantly better than others in reducing soreness and maintaining performance levels.

The easiest way to reap the benefits is to fill your tub with ice, run some cold water, and immerse your body for six to eight minutes. Ice baths can be painful at first, but they get easier with time.

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U.S. Army 2nd Lt Chris Gabayan, left, and Air Force 2nd Lt. Rhett Spongberg talk about how they each pushed each other to conquer the course while they recover in an ice bath after the 2019 Alpha Warrior Inter-Service Battle at Retama Park, Selma, Texas, Sept. 14, 2019.

(Photo by Debbie Aragon/U.S. Air Force.)

Myofascial relief

The fascia is a thin connective tissue that covers our muscles. The purpose of myofascial relief is to break down the built-up adhesions and decrease muscle aches and stiffness.

If you’ve entered a gym in the last five years, chances are you’ve seen a foam roller — one of the most basic techniques to reduce muscle stiffness. In addition to foam rollers, sports massage and lacrosse balls have also been known to provide short-term increased range of motion and reduce soreness.

It’s easy to muster up an hour of motivation. Just turn up the music, scoop some pre-workout, and chalk up your hands. What’s not so glamorous is the time spent outside the gym — the 23 hours between training sessions. But it’s that time in between that determines your long-term results. Work hard — but recover harder.

This article originally appeared on Coffee or Die. Follow @CoffeeOrDieMag on Twitter.

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