North Korea unveiled a remarkably powerful bomb in its latest nuclear test, one with the ability to level entire urban centers.
In the wake of North Korea’s sixth nuclear test, state media claimed that the rogue regime had successfully tested a staged thermonuclear weapon – a hydrogen bomb. Explosive yield estimates range are around 150 kilotons, orders of magnitude larger than any bomb the North has tested before. While the international community has been trying to figure out what to do about this alarming development, Pyongyang has been celebrating its entry into the elite thermonuclear weapons club.
When North Korea’s nuclear scientists and engineers returned home, they were given a heroes welcome in Pyongyang. Similar celebrations were held after the successful test of the Hwasong-14 intercontinental ballistic missile, on which Kim Jong Un plans to mount his newest bomb.
Officials held another celebration Saturday to honor the individuals who contributed to the development of the latest addition to North Korea’s growing nuclear arsenal. During Saturday’s celebratory concert, images of North Korea’s achievements were presented on the big screen, a not uncommon pastime for the regime.
The North revealed images of the nuclear bomb tested last Sunday at the celebration this weekend.
The bomb used in the test appears to be a slight variation of the warhead North Korea presented just hours before its shocking nuclear test. The shape suggests that the device may very well be a thermonuclear weapon, with one chamber for the fission reaction and another for the fusion reaction to produce a substantial explosive yield.
In the wake of the country’s sixth nuclear test, North Korea announced that it had successfully tested a hydrogen bomb for its new ICBM, which can effectively strike parts, if not most, of the continental U.S. While it is difficult to know for certain, it would appear that the North is “locked and loaded” for intercontinental strikes if it needed to do so.
“The recent test of the H-bomb is a great victory won by the Korean people at the cost of their blood while tightening their belts in the arduous period,” young North Korean dictator Kim Jong Un said at the banquet Saturday, referring to North Korea’s success in the face of tough international sanctions and mounting pressure.
With Confederate statues coming down across the nation, it’s time to ask: Should we change the name of Army bases named after Confederate Generals?
I think it’s a good discussion for us to have as a nation and an Army. When we can assess the problem and make rational decisions, I trust the Army leadership to make the best decision for our force and nation. We may not all agree on that or those decisions, but one of the greatest parts of America is civil discourse. It’s not difficult to see the pain these names may cause or why the current names don’t matter.
I’ve been to countries where they’ve torn down statues and changed names, erasing history without dialogue. There were many more significant issues, but none of those places have peace and prosperity. A statue or name change alone will not change society or bring a land of opportunity. When not done correctly, it divides people. However, this is an opportunity to do something right for the current and future generations.
We can have discussions and study our Civil War for years. There are a few undeniable conclusions. The Confederates attempted to succeed from the Union and the score was Union – 1, Confederates – 0. The Confederates implicitly or tacitly endorsed slavery of people based upon the color of their skin. We can learn from these difficult times in our nation’s history, so as not to repeat them. We should not honor these generals that fought against their country and therefore the right to own slaves.
In my 20-plus year military career, I never once cared about a base’s name, let alone whether the name of a general inspired me. What motivated me were the units that called those bases home. The famed 82nd Airborne, 101st Airborne, 10th Mountain Division and United States Army Special Forces — these and other storied units are what inspired me. We stand on the shoulders of giants. I’d read about these units in books and watched them in movies. The unit lineage is what mattered to me, and I’m willing to bet most of those I served with would agree.
I also didn’t care that they were named after famous generals. They didn’t inspire me or give me a sense of pride. Truthfully no generals, living or dead, ever inspired me. I had the privilege to work with some of the finest generals of our time. I have immense respect for these men and what I learned from them is invaluable. However, I wouldn’t say I was inspired. Why, you might ask? These generals are so removed from the fight that I find it hard to gain inspiration. Those that inspired me were leaders closer to us out conducting missions in the dirt, and my brothers and sisters that I served with.
I will not lose sleep if we change the names of our bases to Fort Tomato or Fort Pine Tree. I hope that we make these decisions with a thorough process. If Army leadership is considering such a process, I do have some excellent suggestions. Medal of Honor recipient, MSG Roy P. Benavidez, Fort Benavidez. Commander of the Tuskegee airmen, General Benjamin O. Davis, Fort Davis. The list of worthy American soldiers is much longer than the number of bases.
The truth is, we are hurting as a country. If this can help our nation heal, I’m all for it. It’s absurd not to have the discussion. Let’s reinvigorate patriotism and pride in our Army. We can run major marketing campaigns sharing the stories of these worthy soldiers. We can all be proud to say “I’m reporting to” or “served at” Fort (insert great American name).
I leave you with only one question: Will you be part of the discussion with me?
The missile-range instrumentation ship USNS Invincible (T AGM 24) was involved in a second incident with Iranian forces in as many weeks, this time with speedboats from the Iranian Revolutionary Guard Corps.
According to a report by BusinessInsider.com and Reuters, the speedboats came within 600 yards of the Invincible, forcing the ship to change course. Last week, an Iranian frigate came within 150 yards of the Military Sealift Command vessel, an action deemed “unprofessional” by the Department of Defense.
Iran recently carried out a number of ballistic missile tests, drawing sharp criticism from Nikki Haley, the United States Ambassador to the United Nations. Iranian government officials have openly called for the destruction of Israel in the past.
Iran has a history of provocative actions in the Persian Gulf region. Last summer, the guided-missile destroyer USS Nitze (DDG 94) was harassed by similar speedboats while carrying out routine operations. The Cyclone-class patrol craft USS Squall (PC 7) fired warning shots at other speedboats that harassed the ship in the region.
The 16th Edition of Combat Fleets of the World noted that Iran has over 180 speedboats of various types, armed with heavy machine guns, RPGs, and multiple rocket launchers. When asked about the incident, a spokesman for United States Central Command said, “we do not comment on the movement and destination of U.S. Navy vessels in the AOR.”
In October 2018, Bloomberg published a bombshell report about how Chinese spies managed to implant chips into computer servers made by SuperMicro, an American company.
If true, the report raised questions about whether sensitive US government and corporate data may have been accessed by Chinese spies, and whether it’s all data stored on PCs is essentially at risk.
But since then, a series of statements from government officials and information security professionals — including some named in the stories — have cast doubt about the report’s main claims.
On Oct. 10, 2018, the secretary of the Department of Homeland Security denied the report in a Senate hearing — the strongest on-the-record government denial yet.
“With respect to the article, we at DHS do not have any evidence that supports the article,” Kirstjen Nielsen said on Oct. 10, 2018. “We have no reason to doubt what the companies have said.”
(During the same hearing, FBI Director Chris Wray said that he couldn’t confirm nor deny the existence of any investigation into compromised SuperMicro equipment, which was claimed in the Bloomberg report.)
Secretary of Homeland Security Kirstjen Nielsen.
(photo by Jetta Disco)
Nielsen’s denial comes on the same day as a senior NSA official said that he worries that “we’re chasing shadows right now.”
“I have pretty great access, [and yet] I don’t have a lead to pull from the government side,” Rob Joyce, perhaps the most public-facing NSA cybersecurity official, said at a U.S. Chamber of Commerce meeting.
Alex Stamos, Facebook’s former head of security, called Joyce’s denial “the most damning point” against the story that he had seen.
The increasing doubt about Bloomberg’s claims come as lawmakers demand additional answers based on the series of reports. Sens. Richard Blumenthal and Marco Rubio asked SuperMicro to cooperate with law enforcement in a sharply worded letter on Oct. 9, 2018. Senator John Thune also sent letters to Amazon and Apple, which Bloomberg said had purchased compromised servers.
But government officials aren’t the only people who are now having second thoughts about the stories.
One prominent hardware security expert, Joe Fitzpatrck, who was named in the story, ended up doing a revealing podcast with a trade outlet that’s more technical than Bloomberg, Risky Business.
Journalists who write stories based on anonymous sources often call up experts to fill out some of the more general parts of a story and improve the story’s flow.
But Fitzpatrick said that’s not what happened.
“I feel like I have a good grasp at what’s possible and what’s available and how to do it just from my practice,” Fitzpatrick explained. “But it was surprising to me that in a scenario where I would describe these things and then he would go and confirm these and 100% of what I described was confirmed by sources.”
He went on to say that he heard about the story’s specifics in late August 2018 and sent an email expressing major doubt. “I heard the story and it didn’t make sense to me. And that’s what I said. I said, ‘Wow I don’t have any more information for you, but this doesn’t make sense.'”
Several notable information security professionals used Fitzpatrick’s quotes as a jumping-off point to express their doubts with the story:
Bloomberg sticks by its story
Bloomberg’s report was obviously explosive and had immediate effects.
Super Micro lost over 40% of its value the day of the report. Apple and Amazon, which the report said had bought compromised servers, fiercely denied the report in public statements.
While Bloomberg put out a statement that said that it stood by its reporting shortly after the first story, the loudest institutional support for the story came in a followup story by Bloomberg that said new evidence of hacked Supermicro hardware was found in a U.S. telecom.
Bloomberg didn’t name the affected telecom.
“The more recent manipulation is different from the one described in the Bloomberg Businessweek report in October 2018, but it shares key characteristics: They’re both designed to give attackers invisible access to data on a computer network in which the server is installed; and the alterations were found to have been made at the factory as the motherboard was being produced by a Supermicro subcontractor in China,” according to the Bloomberg followup report.
But even the source for the followup now says he’s “angry” about how the story turned out.
“I want to be quoted. I am angry and I am nervous and I hate what happened to the story. Everyone misses the main issue,” which is that it’s an overall problem with the hardware supply chain, not a SuperMicro-specific issue, Yossi Appleboum told Serve The Home.
But everyone says it’s possible
But the tricky thing about Bloomberg’s story is that nearly everyone agrees something like it could happen, it just didn’t happen the way the report suggests.
Security experts agree that the security of the factories that make electronics is an ongoing issue, even if no malicious chips have been found yet.
“What we can tell you though, is it’s a very real and emerging threat that we’re worried about,” Sec. Nielsen said shortly after saying she had no evidence in favor of the story.
And as one manufacturing expert told Business Insider, “I don’t actually think it’s hard to inject stuff that the brand or design team didn’t intentionally ask for.”
Chinese industrial espionage has been an issue for many years, and it’s a talking point for President Donald Trump, who accused Chinese exchange students of being “spies” in a conversation with CEOs including Apple CEO Tim Cook.
But there is evidence that Chinese spies do spy on American companies. In October 2018, a Chinese officer was extradited to the United States to face espionage charges related to stealing secrets from companies including GE Aviation.
The two Broad Area Maritime System aircraft arrived in Guam in January.
The U.S. Navy deployed the MQ-4C Triton Broad Area Maritime System (BAMS) to Andersen Air Force Base, Guam, for the first operational deployment. According to the official photos, the two aircraft arrived at their forward operating base on Jan. 12, 2020, even though the deployment was announced only on January 26.
The Triton is operated by Unmanned Patrol Squadron (VUP) 19, the first Unmanned Aircraft System (UAS) squadron of the US Navy, in an Early Operational Capability (EOC). VUP-19 will develop the concept of operations for Intelligence, Surveillance and Reconnaissance (ISR) missions with the MQ-4C in the 7th Fleet, where it will complement the P-8A Poseidon. The Initial Operational Capability (IOC), planned for 2021, will include four air vehicles with capacity to support 24/7 operations, according to the Navy.
“The introduction of MQ-4C Triton to the Seventh Fleet area of operations expands the reach of the U.S. Navy’s maritime patrol and reconnaissance force in the Western Pacific,” said Capt. Matt Rutherford, commander of Commander, Task Force (CTF) 72. “Coupling the capabilities of the MQ-4C with the proven performance of P-8, P-3 and EP-3 will enable improved maritime domain awareness in support of regional and national security objectives.”
The Triton will bring in the Pacific theater new capabilities with an increased persistence, as wrote in a previous article by our Editor David Cenciotti:
The U.S. Navy’s MQ-4C “Triton” Broad Area Maritime Surveillance (BAMS) is an ISR (Intelligence Surveillance Reconnaissance) platform that will complement the P-8A Poseidon within the Navy’s Maritime Patrol and Reconnaissance Force family of systems: for instance, testing has already proved the MQ-4C’s ability to pass FMV (Full Motion Video) to a Poseidon MPA (Maritime Patrol Aircraft). An advanced version than the first generation Global Hawk Block 10, the drone it is believed to be a sort of Block 20 and Block 30 Global Hawk hybrid, carrying Navy payload including an AN/ZPY-3 multi-function active-sensor (MFAS) radar system, that gives the Triton the ability to cover more than 2.7 million square miles in a single mission that can last as long as 24 hours at a time, at altitudes higher than 10 miles, with an operational range of 8,200 nautical miles.
An MQ-4C Triton unmanned aircraft system (UAS) taxis after landing at Andersen Air Force Base for a deployment as part of an early operational capability (EOC) to further develop the concept of operations and fleet learning associated with operating a high-altitude, long-endurance system in the maritime domain. Unmanned Patrol Squadron (VUP) 19, the first Triton UAS squadron, will operate and maintain two aircraft in Guam under Commander, Task Force (CTF) 72, the U.S. Navy’s lead for patrol, reconnaissance and surveillance forces in U.S. 7th Fleet.
This first deployment was actually expected to happen in late 2018, after the MQ-4C was officially inducted into service on May 31, 2018. However, in September 2018, VUP-19 had to temporarily stand down its operation following a Class A mishap with the new aircraft. As stated by Cmdr. Dave Hecht, a spokesman for Naval Air Force Atlantic, to USNI News in that occasion, the Triton “had an issue during flight and the decision was made to bring it back to base. While heading in for landing, the engine was shut down but the landing gear did not extend. The aircraft landed on its belly on the runway. No one was hurt and there was no collateral damage.”
The announcement of this first deployment arrived just as Germany canceled its plans to buy four MQ-4C for signals intelligence missions (SIGINT), opting instead for the Bombardier Global 6000, as the Triton would be unable to meet the safety standards needed for flying through European airspace by 2025, as reported by DefenseNews.
Weeks after a B-1B Lancer bomber from Dyess Air Force Base, Texas, made an emergency landing at Midland International Air and Space Port, officials say they will not disclose details of the incident until the investigation is complete.
“The B-1 aircraft incident is under investigation by the Safety Investigation Board at this time. The specific findings and recommendations of the SIB are protected by the military safety privilege and are not subject to release,” 7th Bomb Wing spokesman Airman River Bruce told Military.com on May 21, 2018.
The incident occurred around 1:30 p.m. local time May 1, 2018. Local media reported at the time the non-nuclear B-1B was not carrying any weapons when it requested to land because of “an engine flameout.” Midland is roughly 150 miles west of Dyess.
In May 2018, images surfaced on Facebook purporting to show a burnt-out engine from the incident, as well as photos from The Associated Press and Midland Reporter-Telegram showing that the B-1B, tail number 86-0109, was missing a ceiling hatch, leading to speculation an in-flight ejection was attempted.
The back ceiling hatch, which hovers over either the offensive or defensive weapons systems officer (WSO), depending on mission set, was open, although all four crew members were shown sitting on the Midland flightline in the photos.
Stairs used to climb in or out of the aircraft in a non-emergency situation were deployed, the photos indicate. There was no sign of an egress rope, which would be used in a fire emergency to climb out one of the top hatches.
Unidentified individuals told the popular Facebook group Air Force Amn/Nco/Snco that a manual ejection from the offensive weapons system officer was attempted, but the ACES II seat did not blow, leading the crew to pursue a landing instead. There has been no official corroboration of that information.
Firefighters were on scene when the B-1 landed, local media photos showed at the time. Dyess officials said the crew was unharmed.
When asked whether the wing is aware of recent photos circulating on social media, Bruce said any information “released through unofficial platforms is not validated information.”
“The SIB’s purpose is to prevent future mishaps or losses and is comprised of experts who investigate the incident and recommend corrective actions if deemed applicable,” he said in a statement.
The heavy, long-range bomber, which has the largest payload in the bomber fleet, is capable of carrying four crew members: pilot, co-pilot, and two back-seat WSOs, also known as wizzos.
The 7th Bomb Wing is responsible for producing combat-ready aircrews in the Air Force’s only B-1B formal training unit.
Dyess is home to the 9th and 28th Bomb Squadrons, as well as the 489th Bomb Group, the Air Force’s only Reserve B-1 unit.
This article originally appeared on Military.com. Follow @military.com on Twitter.
That said, drones rely on one of two things: They need to be flown by a pilot who knows where the drone is in relation to its destination (or target), or they need to know how they will get to Point A from Point B. Usually, this is done via the Global Positioning System, or GPS. But what if GPS is not an option?
That situation may not be far-fetched. GPS jammers are available – even though they are illegal – and last year, the military tested a GPS jammer at China Lake. Without reliable GPS, not only could the drones be in trouble, but some of their weapons, like the GBU-38 Joint Direct Attack Munition, a 500-pound bomb guided by GPS, could be useless. There are also places where GPS doesn’t work, like inside buildings or underground.
The Defense Advanced Research Projects Agency, though, has been on the case. In Florida, DARPA ran a number of tests involving small quadcopter drones that don’t rely on GPS. Instead, these drones, part of the Fast Lightweight Autonomy (FLA) program, carried out a number of tests over four days.
The UAVs, going at speeds of up to 45 miles per hour, ran through a number of obstacle courses set in various environments, including a warehouse and a forest. These DARPA tests were part of Phase I.
Check out the video below to see some highlights from the tests!
President Donald Trump is considering picking Jim Webb, a former Democratic senator from Virginia who was secretary of the Navy during the Reagan administration, for defense secretary, several sources told The New York Times.
Officials speaking anonymously to the Times said that representatives for Vice President Mike Pence and acting White House chief of Staff Mick Mulvaney had contacted Webb and that his name had been circulating in the White House.
The news comes just days after Patrick Shanahan took over acting defense secretary in the wake of Jim Mattis’ resignation. Picking Webb would forgo a number of hawkish Republican officials who have been floated as potential replacements for Mattis, including Sens. Tom Cotton and Lindsey Graham.
Webb, 72, graduated from the Naval Academy in 1968. He served in Vietnam in a Marine rifle platoon and as a company commander.
He was wounded twice and received the Navy Cross, which ranks just below the Medal of Honor, for a 1969 engagement in which he sustained wounds while shielding a fellow Marine from a grenade during an assault on enemy bunkers.
Webb appeared to reference that engagement during a 2015 presidential debate, when he and other candidates were asked to name the enemy they were proudest to have made. “I’d have to say the enemy soldier that threw their grenade that wounded me,” Webb replied. “But he’s not around right now to talk to.”
After his military service, Webb attended Georgetown Law School, graduating in 1975, and from 1977 to 1981 was a House Committee on Veterans Affairs staff member.
He was widely criticized for a 1979 article titled “Women Can’t Fight,” in which he said recent gains in sexual equality had been “good,” but “no benefit to anyone can come from women serving in combat.”
Webb later changed his views on subject and apologized for the article but has faced backlash for it.
He was appointed assistant secretary of defense by President Ronald Reagan in 1984 and in 1987 was made secretary of the Navy. In that position he emphasized fleet modernization and pushed to open more jobs in the service to women. He resigned in 1988.
Webb later switched parties, and in 2006 he won a Senate seat as a Democrat from Virginia.
Webb expressed skepticism about US military campaigns abroad, including a 1990 opinion piece in which he criticized the US military build up in Saudi Arabia ahead of the first Gulf War.
In a 2004 opinion article, Webb analyzed the candidacies of John Kerry and George W. Bush, criticizing both — Kerry for his Vietnam War protests and Bush for committing “arguably … the greatest strategic blunder in modern memory” with the 2003 invasion of Iraq.
Former Virginia Democratic Sen. Jim Webb.
(Webb2016.com / screengrab)
Fifteen years later, Webb had a testy exchange with the younger Bush at a reception for freshmen members of Congress. Webb declined to have a picture taken with Bush, who later approached Webb and asked about the latter’s son, who was a Marine serving in Iraq at the time. Webb reportedly said he was tempted to “slug” the president.
Webb was mentioned as a potential vice-presidential candidate alongside Barack Obama in 2008, but he said “under no circumstances” would he take the job.
Webb did join the 2016 race for the Democratic nomination for president, but he ended his candidacy in October 2015. A few months later, Webb said he would not vote for 2016 Democratic nominee Hillary Clinton and added that he had not ruled out voting for Trump.
“This is nothing personal about Hillary Clinton, but the reason I think Donald Trump is getting so much support right now is not because of the racist, you know, et cetera, et cetera, it’s because people are seeing him,” Webb said at the time. “A certain group of people are seeing him as the only one who has the courage to step forward and say we’ve got to clean out the stables of the American governmental system right now.”
Other positions Webb has taken may burnish his appeal to Trump. In summer 2015, he said he was “skeptical” of the Iran nuclear deal signed by President Barack Obama, from which Trump has withdrawn.
During his presidential run, a staff member also said Webb was “his own national security adviser” — which may resonate with Trump, who has touted himself as more knowledgeable than his advisers.
On Dec. 31, 2018, days before The Times reported Webb was under consideration, a number of outlets suggested him to replace Mattis, including the Washington Examiner, a conservative-leaning news outlet, which published an opinion article titled “Trump’s base would love to have Jim Webb as defense secretary.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The American Legion has stepped in with offers of limited assistance for Coast Guard personnel working without pay should the partial government shutdown continue.
In a statement on Jan. 7, 2019, Legion National Commander Brett Reistad also called on members of Congress to back the “Pay Our Coast Guard Act” introduced by Sen. John Thune, R-South Dakota.
The bill would exempt the Coast Guard from the shutdown funding cutoff affecting its parent agency, the Department of Homeland Security (DHS).
The proposed exemption would also cover Coast Guard retiree benefits, death gratuities, and other related payouts.
Currently, about 42,000 Coast Guard personnel are working without pay. DHS and the Coast Guard were able to find funding for members’ last paychecks, which went out Dec. 31, 2018. The next paychecks for Coast Guardsmen are due Jan. 15, 2019.
U.S. Coast Guard Petty Officer 2nd Class John Cantu, with the Coast Guard Maritime Safety and Security Team mans a mounted machine gun on a 25-foot Response Boat-Small in front of the Washington Monument in Washington.
(DoD photo by Petty Officer 3rd Class Lisa Ferdinando, U.S. Coast Guard)
Reistad said the Legion backs the Thune bill legislation, “which will guarantee that these heroes who guarantee our safety and security will be paid on time and not miss a single paycheck.”
“Just because a Washington flowchart structures the Coast Guard under Homeland Security does not mean they should not be paid,” he added.
The Legion is prepared to offer financial assistance to some Coast Guardsmen.
“In the event that there is a delay in paying our Coast Guard, I have directed administrators of the American Legion Temporary Financial Assistance program to stand by and quickly administer requests made by active-duty Coast Guard members with children who need help with living expenses,” Reistad said.
However, he noted, “As a nonprofit, the American Legion is not capable of funding the entire Coast Guard payroll.”
The Veterans of Foreign Wars also called Congress to find a way to keep paying Coast Guard personnel.
“Our country needs this Congress and this White House to push through the rhetoric and take care of those who are on the front lines protecting our country,” B.J. Lawrence, VFW national commander, said in a statement. “What the Coast Guard and DHS do daily allows the rest of us to sleep easier at night. No one should ever take that for granted.”
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
What’s for dinner? No really, we are all tired of cooking the same things, so can we have some new ideas? Quarantine has the vast majority of folks cooking more than normal. And naturally, we want to switch it up a little.
Don’t get bored from cooking the same dishes over and over again. Instead, use your current duty station to help provide some inspiration.
Start by looking at where you’re stationed and what local fare they have to offer. Then consider what dishes you can find around town and how you could be making them at home. Simple? Sure. But it’s also an easy way to switch up your current menu.
Go straight to restaurant menus, or Google based on town or local ingredients for even more variety.
What base is home-for-now?
Southern states have soul food and countrified home cooking. There’s pimento cheese (YUM), chicken salad galore, and about as much banana pudding as you can stand.
In the Midwest there’s BBQ, deep-dished pizzas, so many casseroles, Cincinnati-style chili and bierocks.
Overseas you’ll find European dishes, Hawaiian fare, sushi and noodle dishes — but in their true forms, not Americanized versions.
And that’s only the beginning.
Fresh ingredients for the trying
Finally, you can find new ingredients to inspire your cooking by checking out local markets. Now is a great time to support small businesses, but they’re also hot spots for items you don’t normally use. Ask a worker for recommendations (from a distance) for some insider experience while you’re at it. Or, when planning your garden, add in some unique locally based plants.
As a military family, one of the biggest perks is the chance to move around and experience new cultures. Just because you’re stuck at home doesn’t mean you can’t still use your location to try new things. Consider cooking outside of your comfort zone — while drawing inspiration from the locals — for tasty new dishes that the whole family can enjoy.
Whether it’s dinner from your neighborhood carry out or going to lunch with friends, eating out is a part of everyone’s life. Having diabetes can make this tough, but with planning and thoughtful choices, you can enjoy a variety of healthy foods away from home. Use these tips to enjoy eating out while still sticking to your routine of eating healthy for diabetes.
While restaurants are in the business of selling food, and not necessarily helping you stick to your diet, many offer healthy food choices and alternatives. You can plan what you want to order ahead of time by looking at menus online. It’s also easier to make healthy food choices if you’re not starving, so before a party or dinner, enjoy a diabetic-friendly snack. If you are going to a friend’s house, ask if you can bring food to share. That way you’ll know there are healthy options to eat.
Know the amount of carbs you should have in each meal.
If you have diabetes, it’s important to know the number of carbohydrates you should have in each meal. Carbs can raise blood sugar levels more than other nutrients, so it’s best to monitor them. Try limiting cheese, bacon bits, croutons, and other add-ons that can increase a meal’s calories, fat, and carbohydrates.
Mind your portions
Many restaurants pack their plates with portions that are often twice the recommended serving size. You can avoid the temptation to overeat by:
Choosing a half-size or lunch portion.
Sharing meals with a dining partner.
Requesting a take-home container to put half your food in before you start to eat your meal.
Making a meal out of a salad or soup and an appetizer.
Fresh fruit and vegetables promote healthy eating habits.
When at parties, choose the smallest plate available or a napkin to keep from overeating. A good rule of thumb is to fill half of your plate with vegetables or salad. Then split the other half of your plate between protein and non-starchy carbohydrates. If you have a sweet tooth, fruit is a good choice for dessert. Since you likely don’t have a measuring cup or food scale handy, you can estimate serving sizes based on your hands:
2 to 3 ounces is about the size of your palm
½ cup is about the size of your cupped hand
1 cup is about the size of your full fist
As you decide what foods to add to your meal, consider how they are prepared. Rather than ordering something breaded or fried, ask that your food be:
Don’t settle for the side dish that comes with your meal. Instead of fries, choose a side salad with fat-free or low-fat salad dressing, or extra vegetables. You can also control how much fat you eat by requesting butter, sour cream, gravy and sauces on the side. If you choose a sandwich, swap house dressings or creamy sauces for ketchup, mustard, horseradish or fresh tomato slices. Drinking sugar-sweetened soft drinks is an easy way to rack up calories, so instead opt for water or unsweetened ice tea. If you drink alcohol, limit yourself to one serving and choose options with fewer calories and carbs, such as:
Mixed drinks made with sugar-free mixers, such as diet soda, diet tonic, club soda or seltzer
Add it to your food journal
Keeping a food journal is a great way to stay aware of what you eat each day. Diabetic veterans can track both their meals and vitals with My HealtheVet’s Track Health feature. Before your meal, take and enter your blood sugar level. Once you are done eating, record the foods you chose. This will help you – and your doctor – understand your eating habits and create a diabetes meal plan that meets your lifestyle and health needs.
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
Shortly after he became an officer in the Marines, John Kelly met a captain who told him that he should approach his new position as “a real professional.”
“A doctor who doesn’t read peer articles and stay attuned to the developments in his field is not the kind of doctor you would want to go to, and the same is true for officers in the Marine Corps,” the captain told him.
“He got me going on reading, specifically focused on military things, and I just never stopped,” Kelly said.
The Wall Street Journal reported August 4 that Kelly picked up C.S. Forester’s 1936 novel “The General” after accepting the role of chief of staff, just as he did after accepting the role of DHS chief six months prior — and just as he did every time he was promoted during and after his military career, since he was 25 (he is now 67).
It’s essentially a parable about the dangers of patriotism and duty unaccompanied by critical thinking. Kelly went through it again to remind himself “of what to avoid as a leader,” the Journal reported.
“The General” tells the fictional story of General Sir Herbert Curzon, a leader in the British Army during World War I. Curzon is an unremarkable man who attained his position of power largely through luck and the failings of the superiors who preceded him. He is eventually put in charge of 100,000 men during WWI, where he leads many of them to their death and loses his leg in the process. Despite his failings as a leader, he is lauded in his retirement as a military hero.
When Kelly read the book as a young officer, he thought of his captain’s words on leadership.
Describing Curzon, Kelly wrote in “The Leader’s Bookshelf,” “He is a brave guy, a dedicated guy, a noble guy, but a guy who in the end has become a corps commander — a three-star general — and when presented with an overwhelming German attack couldn’t figure out how to deal with it because he’d never developed himself intellectually.”
Every time Kelly has read the book, he wrote, he’s noted where he was at that point in his life, and how the novel’s lesson resonates with him.
He wrote that, “depending on as you get older and higher in rank, it’s a different book every time you read it. When a lieutenant reads that book it’s different from when a lieutenant general reads it. … So it’s just kind of a fun thing I’ve done over the years and with this book in particular just to remind me of the critical importance of thinking.”