South Korea’s Chosun Ilbo news reports that North Korean jets are bombing targets that appear to be life-sized renderings of South Korean F-15K Slam Eagle fighter jets.
The targets appear to be cut into grass near Sondok Military Airport in North Korea’s South Hamgyong Province. What appear to be bomb craters surround the mocked-up South Korean air base, which also show cutouts in the shapes of radars and missiles.
The range is designed for North Korea’s AN-2 jets, Chosun Ilbo reports, which carry North Korean special operations troops to infiltrate enemy territory and typically fly at low altitudes.
“The AN-2 is capable of carrying air-to-surface rockets or bombs to carry out bombing missions,” an unnamed South Korean intelligence officer told Chosun Ilbo. “It’d be very threatening if it avoids radar detection and drop bombs on our air bases while sending some dozen parachute commandos down to the ground.”
Satellite imagery showing the Korean People’s Army testing site.
Chosun Ilbo reports that the targets were not there in 2017; they only appeared during denuclearization talks with the US and South Korea last year, suggesting that while North Korea was touting its nuclear strength, it was also sharpening its conventional combat capabilities.
According to North Korea Leadership Watch, there is a similar testing site near Pyongyang. “A few years back a KPA [Special Forces] unit practiced urban warfare on structures meant to like a [South Korean] neighborhood.”
“There is a tit-for-tat dynamic as the ROK [forces] have put up and opened fire on some of their own interesting sites meant to look those in the Democratic People’s Republic of Korea.”
In the wake of the second deadly insider attack in Afghanistan in 2018, experts say that these incidents are an unfortunate reality of the train, advise, and assist mission: that U.S. troops cannot avoid living among killers in disguise.
The latest suspected green-on-blue attack occurred Sept. 3, 2018. Killed in the attack was Command Sgt. Major Timothy Bolyard, the top enlisted soldier for the Army’s new 1st Security Force Assistance Brigade, a unit designed for Afghan advisory missions. One other service member, who was not identified, was wounded. Afghan security personnel or insurgents wearing Afghan uniforms are suspected in the attack.
In July 2018, an insider attack killed U.S. Army Cpl. Joseph Maciel of South Gate, California and wounded two other U.S. service members, who were operating in the Tarin Kowt district of Afghanistan’s south central Uruzgan province.
Since 2007, insider attacks have killed 157 coalition personnel, according to the Modern War Institute at the U.S. Military Academy at West Point. The institute did not break down the numbers to show how many of the victims were U.S. personnel.
“It’s going to happen,” Jason Dempsey, an adjunct fellow for the Center for New American Security, told Military.com. “You are talking about a security force of about 300,000-plus. You’ve got changing loyalties, you’ve got desertion rates up to 25 percent … dudes are flowing out of the Afghan military nonstop.
“There is absolutely no way to stop it.”
Anthony Cordesman, the Arleigh A. Burke Chair in strategy at the Center for Strategic and International Studies, said he is surprised that there have been so few of these attacks.
U.S. Army Cpl. Joseph Maciel of South Gate, California.
(US Army photo)
“It’s one thing to look back and say, ‘there were some of these incidents when you had 100,000 Americans in the field, but right now they are almost the inevitable option for the Taliban,'” Cordesman said.
“We have to understand — this is a war; it is a war being fought on an ideological level and ethnic and sectarian level. … I don’t want to say that this means you can disregard these sort of attacks, but I think given the numbers it’s not surprising that they are taking place. It is surprising that [the numbers] are so low.”
The U.S. presence in Afghanistan is now mainly dedicated to the train, advise, and assist missions working with Afghan forces that in many cases have never worked with U.S. personnel before, experts maintain.
“As an advisor, your primary means of force protection is your direct Afghan counterpart and it’s your direct Afghan counterpart who has the pulse on his organization,” Dempsey said.
Dempsey, an Army infantry officer who deployed twice to Afghanistan, said he investigated a green-on-blue incident in 2012 that left two U.S. contractors dead.
“A U.S. unit just showed up and hung out at a checkpoint with a bunch of Afghans, and there was a hothead in the group of the Afghans who the Afghans knew didn’t like Americans,” Dempsey said. “He was fighting the Taliban, but he didn’t like the Americans.”
An argument ensued and a “point-blank firefight broke out,” Dempsey said.
The investigation revealed that the Afghans said “if anybody would have told us that the Americans were going to show up, that dude wouldn’t have been there,” Dempsey said.
The U.S. military is investigating the Sept. 3, 2018 attack, as it does with all attacks of this nature.
“Almost inevitably, when there is an incident like that, people on both sides almost have to overreact,” Cordesman said. “First, you have to send a message that there is discipline and retribution; second, you have to reassure people and third essentially take time to investigate because what can be just a one case could become far more dangerous if there is any kind of cell.”
Trust is something that “you are always building and rebuilding,” Cordesman added.
The Sept. 3, 2018 insider attack occurred a day after Army Gen. Scott Miller assumed command of Operation Resolute Support. The change of command comes at a time when Taliban forces have increased their attacks on high-profile targets and rejected the recent offer for a ceasefire from Afghan President Ashraf Ghani.
Currently, there are about 15,000 U.S. and 6,400 NATO troops serving in Afghanistan.
“You have a very narrow, small part of American society taking all these risks for us,” Cordesman said. “We can’t eliminate those risks and be effective.”
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
According to a report by FoxNews.com, the President-elect has been very critical of the high costs of the fifth-generation multi-role fighter intended to replace F-16 and F/A-18 fighters and AV-8B V/STOL aircraft in the Air Force, Navy, and Marine Corps. The fighter’s cost has ballooned to about $100 million per airframe. The President-elect reportedly asked Boeing to price out new Super Hornets.
Some progress is being made in bits and pieces. An Air Force release noted that an improved funnel system developed by the team testing the F-35 will save nearly $90,000 – and more importantly, time (about three days).
Foxnews.com also reported that President-elect Trump met again with the Dennis Muilenburg, the CEO of Boeing, over the Air Force One replacement. Last month, the President-elect tweeted his intention to cancel the program, which was slated to cost over $4 billion – an amount equivalent to buying over three dozen F-35s – for two airframes.
Muilenburg told Reuters, “We made some great progress on simplifying requirements for Air Force One, streamlining the process, streamlining certification by using commercial practices.” Those efforts, he went on to add, could save money on the replacement for Air Force One. The VC-25A, the current version of Air Force One, entered service in 1990, according to an Air Force fact sheet.
One way costs per airframe could be cut is to increase a production run. A 2015 Daily Caller article noted that when the productions for the Zumwalt-class destroyer and the Expeditionary Fighting Vehicle were slashed, the price per unit went up as each ship or vehicle bore more of the research an development costs. In the case of the Zumwalt, the reduction of the program to three hulls meant each was bearing over $3 billion in RD costs in addition to a $3.8 billion cost to build the vessel.
“I was fortunate. My cancer was in the early stages and surgery offered me a cure. The prep was not that bad. The sedation made me wonder, ‘Is that all there is to it?’ The moral of my story is if I had waited until I had symptoms, it would have been too late.”
Colorectal cancer is the third most common cancer in the U.S. It is also the second leading cause of cancer deaths, behind lung cancer. The yearly death toll from colorectal cancer in America exceeds the total number of American combat deaths during the entire Vietnam War.
The Veterans Health Administration recommends screening for colorectal cancer in adults age 50 through 75.
The decision to screen for colorectal cancer in adults age 76 through 85 should be an individual one, taking into account the patient’s overall health and prior screening history.
Six out of ten deaths could be prevented
In the past decade, colorectal cancer has emerged as one of the most preventable common cancers. If all men and women age 50 and older were screened regularly, six out of ten deaths from colorectal cancer could be prevented. Screening is typically recommended for all between the ages of 50 and 75 years. VA diagnoses some 4,000 new cases of the disease each year in veterans.
Colorectal cancer is cancer of the colon or rectum. It’s as common in women as it is in men. Most colorectal cancers start as a growth called a polyp. If polyps are found and removed before they turn into cancer, many colorectal cancers can be prevented.
March is Colorectal Cancer Awareness Month: A perfect time for veterans to get screened.
A YouTube feature designed to stop the spread of misinformation became a major source of confusion on April 15. Multiple YouTube viewers tracking the devastating fire at the Notre-Dame Cathedral in Paris reported that live streams and news videos were displaying an information panel related to the September 11 terror attacks in the United States.
YouTube’s algorithm automatically determines when a subject is trending news and attaches an information panel automatically. The information panel feature is available only in the US and South Korea, and it is meant to provide news from verified sources and counter videos that share conspiracy theories and false narratives.
There have been no reports of the Notre-Dame Cathedral fire being a terrorist attack, so it’s unclear why YouTube would link the two events.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The answer is yes and no – but that’s a post for another time.
Many currently serving in the military or part of the veteran community felt equal parts excitement and curiosity about the Space Force’s way forward. After all, it’s something that was kicked around for months before any official announcement, which prompted ideas from current servicemembers about uniforms, rank names, and whether there would be a Space Shuttle Door Gunner.
Mulling over the organizational culture of a service that doesn’t exist yet is a good time to remind everyone the U.S. has a number of uniformed services that are oft-overlooked.
The U.S. Military has a great reputation among veterans.
1-5. The military branches
Since the Space Force exists only in our hearts and minds and not yet in uniforms, the existing five branches of the military make up the first five notches on this list. If you’re reading We Are The Mighty (or… if you’ve heard of things like “history”), you’ve probably heard of the Armed Forces of the United States: U.S. Army, U.S. Marine Corps, U.S. Coast Guard, U.S. Navy, and U.S. Air Force.
With the exception of the Coast Guard, which is directed by the Department of Homeland Security during times of peace, the big four are directed by the U.S. Department of Defense. For more information about the history, culture, and people in these branches, check out literally any page on this website.
Vice Admiral Jerome Adams, Surgeon General of the United States.
6. United States Public Health Service Commissioned Corps
This uniformed division of the Public Health Service creates the beautiful utopia of a branch that doesn’t have enlisted people. Because it doesn’t. It consists only of commissioned officers and has zero enlisted ranks – but they do have warrant officers. While the PHS are labeled noncombatants, they can be lent to the Armed Services and they wear Navy or Coast Guard uniforms and hold Navy or Coast Guard ranks.
The U.S. PHS falls under the Department of Health and Human Services and its top officer is the Surgeon General, which is why they’re always wearing a uniform.
NOAA Corps pilots. Considering risk vs. reward, you 100 percent joined the wrong branch.
7. National Oceanic and Atmospheric Administration Commissioned Officer Corps
Or simply called the “NOAA Corps,” as it falls under the National Oceanic and Atmospheric Administration. The NOAA Corps also has no enlisted or warrant ranks and is comprised entirely of commissioned officers. It is also the smallest of all the uniformed services, with just 321 officers, 16 ships, and 10 aircraft, compared to the PHSCC’s 6,000 officers.
They serve alongside DoD, Merchant Marine, NASA, State Department, and other official agencies to support defense requirements and offer expertise on anything from meteorology to geology to oceanography and much, much more. The Corps is a rapid response force, shuttling experts where they need to be in quick succession while supporting peacetime research. They can be incorporated into the Armed Forces during times of war, and so wear Navy and Coast Guard uniforms and rank, by order of the President of the United States.
Skipping out on work is an age-old practice and, in the military, it requires a decent amount of both skill and luck. The art of ‘skating’ is not one that can easily be taught or learned. To become an expert, one must be trained by a master — probably the grand, old lance corporal of the platoon — and one must train hard.
Since skating is generally frowned upon by members of the command, it’s all the more surprising and sweet when they give you the opportunity to do so.
At the insistence of your command, you get out of an entire day’s work to learn how to drive a van then drive said van. In some rare cases, you might be pulled away for a few days to learn how to drive the van, take a written test, and then take a road test. Not only do you get to enjoy a few easy days courtesy of your command, you’ll occasionally get pulled away to drive the battalion’s officer on duty, which means, essentially, you get those days off as well.
2. Be a HMMWV driver
Taking this course means you get a week away from your unit to learn about the wonderful HMMWV (pronounced ‘humvee’) and how often you’ll have to fix it. On some days, classes end early, so be prepared to get out of work before the rest of your unit. Aside from that first week, this is a ticket to occasionally get out of hikes and fields ops to drive supplies or weak bodies from point A to B.
3. Platoon radio operator
This skate takes place mostly in the field because it requires you to follow the platoon commander around. It’s your job to monitor radio traffic for the lieutenant to keep him up to speed on what’s going on, so while others are on patrol, you’ll be busy relaying info.
4. Mess duty
Sure, you might have to get up early and go to bed a bit late, but that’s what it takes to get hot meals ready for everyone in the field. You prepare breakfast and dinner usually and spend the afternoon cleaning the cooking equipment. You’re basically attached to the cook that’s been assigned to your company, so whenever they need help, you get to spend time away from your platoon.
These Marines are driven to and from the ranges to make sure everyone who is shooting is doing so safely and effectively. Your job is simple: pay attention. All you have to do is make sure PFC Bootface isn’t going to shoot Lance Corporal So-and-so in the back on accident (or on purpose).
While carrying a ruck sack may sometimes feel like the equivalent of carrying a refrigerator on your back, a ruck sack is not able to provide a stable, temperature-controlled environment for lifesaving blood products that might be needed in remote or deployed environments.
The XVIII Airborne Corps and the Armed Services Blood Program are partnering to identify soldiers with blood type O who have low levels of antibodies in their blood. These individuals have the ability to provide an immediate blood donation to an injured person of any blood type that needs a transfusion at or near the point of injury.
“We are taking individuals with type O blood, who are already considered universal donors for packed red blood cells, and testing the levels of antibodies in their blood,” said Lt. Col. Melanie Sloan, director, Fort Bragg Blood Donor Center. “Everyone has antibodies. They are naturally occurring and can attach themselves to transfused blood cells. The titer testing helps identify individuals with lower levels of these antibodies.”
The Army is currently using the standard of 1 to 256 for the level of antibodies in the individuals identified as low titer O. When a person with blood type A or B needs blood and is receiving blood from a type O donor, the lower level of antibodies will make it easier for the body to accept the different blood type. Low titer O blood can be given to anyone in need, regardless of their blood type.
Sgt. Charles Moncayo, 82nd Airborne Division Band, get his blood drawn as part of the low titer O testing at a blood drive hosted by the 82nd Airborne Division Artillery (DIVARTY), June 7, 2019.
(Photo by Eve Meinhardt)
1st Lt. Robert Blough, the physician assistant for the 82nd Airborne Division Artillery (DIVARTY) and a former Special Forces medical sergeant, arranged for soldiers in his unit to get tested for low titer O and also helps with mobile training teams to teach others how to perform field blood transfusions. He said he is passionate about implementing this program across the force because he has seen first-hand how it can save a life.
“In 2007, I had an Iraqi get shot in lower abdominal area,” said Blough. “He was bleeding out internally, not overly fast, but there was nothing I could do to stop the bleeding inside him. The MEDEVAC got delayed. We were sitting on a mountaintop with this guy and I did not have the ability to transfuse blood to save his life.”
Blough said that experience led him to volunteer for the working group spearheading the efforts to identify and screen fresh whole blood donors within the XVIII Abn. Corps.
The ability to transfuse blood while on the battlefield or at a remote location is hardly new and its effectiveness has been proven throughout history.
“We were doing this in 1918 during World War I,” said Lt. Col. George Barbee, deputy corps surgeon, Task Force Dragon, XVIII Abn. Corps. “We were still doing whole blood transfusions in World War II up through the conflicts in Korea and Vietnam.”
Barbee said that the Army transitioned from whole blood to component therapy in the 1970s. He said that while breaking the blood down into components is effective for treatment of some disease processes, it’s not a feasible option for an immediate need for blood in the field.
“We have done a lot of studies to see what the best method was for saving lives through transfusion,” he said. “They pointed back to whole blood.”
Sgt. Charles Moncayo, 82nd Airborne Division Band, get his blood drawn as part of the low titer O testing at a blood drive hosted by the 82nd Airborne Division Artillery, June 7, 2019.
(Photo by Eve Meinhardt)
The ability to identify low titer O soldiers provides an agile and flexible approach to accessing the lifesaving measures that whole blood provides. The ASBP is increasing the amount of low titer O whole blood that it stocks on its shelves for rapid deployment and emergency measures.
However, blood needs to be stored in a temperature-controlled environment and bags of blood are not always readily available in a time of crisis. The pre-screened and identified soldiers provide an instant supply if one of their peers is injured and needs a transfusion.
Each of the identified soldiers is regularly tested for a variety of blood-borne diseases to ensure their safety and the safety of others. Patient privacy still applies for identified donors. If they are removed from the roster, the information is kept confidential and only revealed to the patient.
While the identification of being a “walking blood bank” might seem a little odd for the soldiers who have this universal blood type, they are instrumental to efforts to improve survivability and mobility for the Army. Barbee hopes to someday see the program implemented across the Department of Defense.
“We completely support the XVIII Airborne Corps’ whole blood initiative,” said Col. John J. Melvin, chief nurse and chief of clinical operations, U.S. Army Forces Command Surgeon’s Office. “It closes the gaps that we see on the battlefield for blood supply at role one and conditions of prolonged field care. In order to provide the best opportunity of survival for our soldiers, the whole blood program is essential for our successful treatment of combat casualties.”
Sun Tzu once said, ‘To know your Enemy, you must become your Enemy’.” The armed forces operate across the globe. A basic understanding of the language of the enemies of freedom is important for troops abroad. Leaders anticipate problems and prepare for future battles. Right now, the world is at peace — relative to the world conflicts of the past. It is the perfect opportunity to learn the language and culture of enemies of the next wars.
The pacific theater is heating up again with continuous, aggressive actions of the Chinese Communist Party. The Chinese government has built several illegal man-made islands that serve as forward operating bases. These islands are built in preparation for a conflict in the South China Sea. The title ‘South China Sea’ is also communist propaganda because that area does not belong to the Chinese. It belongs to Indonesia and other countries that have internationally recognized claims to the area.
Learning Mandarin is important because it is the premier way of collecting intelligence on the ground from the local population. It is the most used language in China but if you understand it, you can also understand Cantonese and other dialects. Fuzhounese is another rare language in China that is almost completely different than Mandarin. It is the language most spoken by the elite and loyalists of the capital. It is a useful dialect for gathering intelligence from Chinese military officers and officials.
The People’s Republic of China are infecting the world with their evil brand Communism. They are a fever slowly boiling the world alive one degree at a time. Mark my words, the next major conflict for the future of humanity will be against the Chinese thesecond they are no longer a beneficial trade partner to the United States.
It is no surprise that the middle east is a hot bed for conflict. The official language in Syria, Lebanon and Saudi Arabia is Arabic. The Quran is written in classical Arabic. So, even if other countries speak other languages such as Farsi, the Afghanistan dialect, they use the Arabic alphabet. Religious leaders speak Arabic because they must in order to read the Quran. There is an additional benefit because Arabic is used in the Arabian Peninsula, North Africa and Western China – all areas of interest to the United States.
Arabic is in the Afro-Asiatic family while Farsi is in the Indo-European family.
Nicole Piazza, Lingualinx
This language serves a better use to coordinate with our allies south of the Demilitarized Zone of the Korean Peninsula. From my experience training alongside with the South Korean Marines, they are some of the most hard charging military allies we have in the pacific. They’re tough and dedicated to bringing honor to their country as we are to our own. After a real-world situation, we deployed from the southern tip of the country to conducted military exercises. Together we were ready to defend against the threat of North Korea. Kim Jong Un and his dishonored troops withdrew back to the north and our Marines received the Korean Defense Medal.
The South Koreans are the most genuine allies I have ever had the pleasure of serving with. The Mayor of Pohang and the children of the city hosted a banquet and gave us bolo ties as gifts, thanking the U.S. Marine Corps. Korean civilians are the kindest foreign people I’ve ever met, probably ever.
Our allies south of the border speak this language and it is in our best interest that we continue our partnership in our fight against narco terrorism – no, not Mexico, with everyone else. Mexico is the leading threat to U.S. interests south of Texas. Other countries known for their socialist and communist synthesizers pale in comparison to the danger drug lords in Mexico present to the every day American. Even Venezuela, a failed state, is responsible for less American deaths than the poison trafficked across the Mexico border.
Although it is unlikely that the U.S. will go into full-fledged conflict against Mexico, it is a known fact that Washington D.C. sends special forces into the jungles of the former Aztec Empire and beyond. If becoming a secret squirrel is in your future you better learn some Spanish.
The Defense Ministry in Moscow says that a Russian air strike in Syria has killed 12 Al-Nusra Front field commanders and gravely wounded the group’s leader.
The air strike was launched after Russia’s military intelligence obtained the time and place of a gathering of the Al-Nusra Front leaders, among them its chief, Abu Muhammad al-Golani, on October 3, Defense Ministry spokesman Igor Konashenkov said in a statement on October 4.
Jabhat al-Nusra, or Al-Nusra Front, was the name of a militant group that was described as Al-Qaeda’s branch in Syria. In 2016, it shed its status as Al-Qaeda’s Syrian affiliate and changed its name to the Fateh al-Sham Front.
Since 2017, it is a predominant part of a coalition of militant factions called Hayat Tahrir al-Sham.
“As a result of the strike, the Nusra Front leader, Abu Muhammad al-Golani, sustained numerous shrapnel wounds and, having lost an arm, is in a critical condition, according to information from several independent sources,” Konashenkov said.
He added that 12 of the group’s field commanders were killed, together with around 50 guards. The information could not be independently confirmed.
Russia has backed President Bashar al-Assad’s government throughout the more than six-year war in Syria, and stepped up its involvement by launching a campaign of air strikes in September 2015. It has also increased its military presence on the ground.
June 6, 2019, marks 75 years since D-Day, when Allied troops stormed the beaches of Normandy during World War II.
On June 6, 1944, roughly 160,000 troops landed in Normandy, France, on five beaches with the code names Utah, Omaha, Gold, Juno, and Sword.
D-Day involved astonishing coordination between Allied forces. Over 13,000 paratroopers were dropped behind enemy lines before daybreak. At approximately 6:30 am, the first wave of assault troops hit the beach.
It was one of the most important moments in the war and represented the largest amphibious invasion in world history. D-Day marked a turning point in the fight against Nazi Germany, which would surrender less than a year later in May 1945.
But it was by no means an easy victory, and cost many lives along the way: roughly 22,000 Allied troops were killed or wounded on June 6 alone.
On that day, and in the seven and half decades since, world leaders have delivered legendary speeches about D-Day — including on the blood-stained beaches where it occurred.
Here are five of the most powerful speeches on D-Day.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Whether it’s dinner from your neighborhood carry out or going to lunch with friends, eating out is a part of everyone’s life. Having diabetes can make this tough, but with planning and thoughtful choices, you can enjoy a variety of healthy foods away from home. Use these tips to enjoy eating out while still sticking to your routine of eating healthy for diabetes.
While restaurants are in the business of selling food, and not necessarily helping you stick to your diet, many offer healthy food choices and alternatives. You can plan what you want to order ahead of time by looking at menus online. It’s also easier to make healthy food choices if you’re not starving, so before a party or dinner, enjoy a diabetic-friendly snack. If you are going to a friend’s house, ask if you can bring food to share. That way you’ll know there are healthy options to eat.
Know the amount of carbs you should have in each meal.
If you have diabetes, it’s important to know the number of carbohydrates you should have in each meal. Carbs can raise blood sugar levels more than other nutrients, so it’s best to monitor them. Try limiting cheese, bacon bits, croutons, and other add-ons that can increase a meal’s calories, fat, and carbohydrates.
Mind your portions
Many restaurants pack their plates with portions that are often twice the recommended serving size. You can avoid the temptation to overeat by:
Choosing a half-size or lunch portion.
Sharing meals with a dining partner.
Requesting a take-home container to put half your food in before you start to eat your meal.
Making a meal out of a salad or soup and an appetizer.
Fresh fruit and vegetables promote healthy eating habits.
When at parties, choose the smallest plate available or a napkin to keep from overeating. A good rule of thumb is to fill half of your plate with vegetables or salad. Then split the other half of your plate between protein and non-starchy carbohydrates. If you have a sweet tooth, fruit is a good choice for dessert. Since you likely don’t have a measuring cup or food scale handy, you can estimate serving sizes based on your hands:
2 to 3 ounces is about the size of your palm
½ cup is about the size of your cupped hand
1 cup is about the size of your full fist
As you decide what foods to add to your meal, consider how they are prepared. Rather than ordering something breaded or fried, ask that your food be:
Don’t settle for the side dish that comes with your meal. Instead of fries, choose a side salad with fat-free or low-fat salad dressing, or extra vegetables. You can also control how much fat you eat by requesting butter, sour cream, gravy and sauces on the side. If you choose a sandwich, swap house dressings or creamy sauces for ketchup, mustard, horseradish or fresh tomato slices. Drinking sugar-sweetened soft drinks is an easy way to rack up calories, so instead opt for water or unsweetened ice tea. If you drink alcohol, limit yourself to one serving and choose options with fewer calories and carbs, such as:
Mixed drinks made with sugar-free mixers, such as diet soda, diet tonic, club soda or seltzer
Add it to your food journal
Keeping a food journal is a great way to stay aware of what you eat each day. Diabetic veterans can track both their meals and vitals with My HealtheVet’s Track Health feature. Before your meal, take and enter your blood sugar level. Once you are done eating, record the foods you chose. This will help you – and your doctor – understand your eating habits and create a diabetes meal plan that meets your lifestyle and health needs.
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.