With so many diets out there to choose from, it’s hard to find one that you’ll feel comfortable with. To help with this, most diets are designed to allow at least one “cheat meal” outside of their plans.
A world where chocolate is not allowed is one few people actually want to live in, so taking a break from a rigid meal plan is a helpful way to be rewarded for dietary disciplined. However, these meals still need to have some structure to them.
There are common mistakes not many people know about — even when “cheating.” You might be wondering how that’s possible because you’re already cheating, but you can really mess up your diet and stack up those unwanted calories quicker than you think.
So we compiled a list of the common ways those sneaky calories work themselves onto the plate.
He’s trying to run off all those tasty milk bones.
People love food. That said, when they begin to enjoy a delicious meal, it can be easy to forget that each bite can take them past their maximum calorie threshold for the day. Eating out while maintaining a fat-burning diet is tough enough because of the variety available — but even worse, you don’t know exactly what is going into those meals.
A cheeseburger at a fast food restaurant usually contains more calories than ones you might make at home just from the added ingredients.
Those numbers quickly add up and the next thing you know, you’re cursing at yourself when you’re not making the progress you were hoping for. Be selective with your “cheat meals” so they don’t punish you later. As The Rock says, “Don’t cheat yourself. Treat yourself.”
The internet is full of people who claim to know every aspect of health and fitness just get you to subscribe to their YouTube channel or like their Facebook page. If you want to support them, that’s entirely up to you. Now, when these so-called “experts” deliver their advice on how you should be dieting, they are generally explaining themselves to a broader audience and not directly to you.
Some fitness personalities will tell you that “in order to get big, you need to eat big.” Unfortunately, that might not be the most beneficial diet plan for you. Eating a high-calorie diet that is meant to bulk you up also runs the risk of making you gain weight based on your metabolism rate and genetics.
The best way to monitor your weight gain is to count the calories going in versus the ones you’re able to burn throughout the day. Refrain from weighing yourself every day because the number can fluctuate based on the amount of water you retain. Jumping on a scale every few weeks will give you a more accurate reading of your progress.
There are approximately 206 calories in a cup of white rice, 231 in a whole chicken breast, and 45 in a cup of steamed vegetables. That equals 482 calories. Although the meal is healthy, it is nearly one-fourth of a 2,000 calorie per day meal plan. The various snacks and meals you’re eating in a day can add up real quick, so plan accordingly.
(Also, why are you eating white rice? Complex carbohydrates only!)
Starting a new diet can yield quick results. You might start seeing physical improvements right away as you embark on this fitness journey. But if you cut too many calories, you won’t be able to sustain that progress.
If you drastically cut calories, that notable fat loss will come to a halt when your body begins to protect itself from the food decrease you placed on it.
It will go from burning stored fat to only using the food you just ate for energy. Cutting calories should be a gradual process, not one you rapidly jump in to.
Each time Jacque Elama hands out a package of food, he connects with another family in need.
The interactions touch Elama, a specialist in the Ohio National Guard, on a personal level. He spent most of the first 10 years of his life in a refugee camp in his native Democrat Republic of the Congo before his family came to America. He is now 25 years old and part of a National Guard mission helping out at a food bank in Toledo.
“It was a hard endeavor to overcome,” Elama said of his childhood. “Basically, my parents tried to shape me into a person who can be encouraging to others, because they themselves didn’t have what I have right now, the technology, the cars.”
Those things are not what prompted Core and Antoinette Elama, their five children (Jacque is the oldest) and one of Jacque’s uncles to relocate to Newport News, Virginia. Jacque said they arrived in 2004; Core recalled it was in 2005. Regardless of the timeline, one fact remained clear.
The Elamas were escaping their war-torn homeland in search of a better life, searching for a home in a country in which they were stepping foot for the first time.
“Once you come, you just come,” Core Elama said. “You need the help to get yourself set and [adjusted] to the new situation. You really need help in any way, so you set yourself in the community.”
The Elamas’ move from Congo, a country of nearly 90 million people in central Africa, was fraught with challenges, not the least of which was learning a different language. Jacque Elama’s parents needed jobs; they found work in factories. They did not know how to drive and never had experienced the mundane tasks that Americans take for granted, such as going to the grocery store, paying bills and scheduling medical appointments.
The family had never owned a television — or operated an oven, for that matter. So much was new, but they were ever so grateful.
Their circumstances were much improved from the world they left behind.
“The struggles were absolutely difficult, compared to how I’m living here in the U.S.,” Jacque Elama said. “The basic necessities were hard to come by [in Congo], so we had to struggle to get food and water for the family. Mostly as a child, I personally did not experience any personal hardship, because what you’re doing is just playing around, having as much fun as you can without worrying about the outside world.
“I was pretty much enjoying my life as much as I possibly could.”
A Catholic charity organization helped the Elamas relocate to America.
Jacque Elama credited one couple in that group in particular, Keith and Jill Boadway, with being especially helpful in easing the family’s transition.
“They came to our house for Thanksgiving,” Jill Boadway said. “Jacque used to come to our house during the summer and spend a week at our home. We have a son who’s about the same age. It was a real blessing.”
Spc. Jacque Elama. Courtesy photo.
The Elamas became U.S. citizens in 2010 and moved to Ohio when Jacque was in high school. He joined the Ohio National Guard in 2017 and embraced the opportunity to participate in his unit’s mission as a volunteer at a food bank.
Elama packs boxes for emergency relief, veterans and senior citizens and distributes them to those same groups, said Lt. Michael Porter, the task-force leader.
For 40 hours a week, Elama sees it as a way to give back. Each box reminds him of his parents’ sacrifice.
“I think about it every day,” said Elama, a senior at Bowling Green studying international relations. “It’s a blessing and an honor to be out there and help people, because that’s what I want to do in the future. I want to continue to help others.”
Another week in isolation, another week of memes. We’re grateful for the people of the internet who are using their creative energy to make us laugh. From Tiger King to overindulging on our quarantine snacks, these are our 50 favorite memes for the week.
1. Shelf sustainable and so delicious
Plus, so, so cheap.
2. We miss sports
To be fair, I think that’s a little more than six feet. Go Chiefs!
3. You’re open?
I’ve probably done this.
4. Higher power + slushies
While this wasn’t original to the COVID-19 pandemic, it’s been retweeted lately since it’s so appropriate now.
5. The Cure
Hahahaha. Sorry, not sorry.
6. Ok, actually sorry
2020: Hold my beer.
7. Need some new hobbies
Bonus points if you like to touch your face in restaurants.
8. Poor Ernie
I wonder if he and Bert are social distancing?
Live footage of me at Costco.
10. Beauty and the Beast
Excited to be singing this for the next three months.
11. Love in the time of COVID-19
The honeymoon is definitely over.
12. Dolly has the truth
Also 11:00pm – 2:00am.
13. No expert needed
These are a relic!
14. Groundhog Day
Hard to see your shadow if you’re not allowed outside…
15. SMWP&L ISO SWTP
Polish up on your conversation skills since ya’ll aren’t going to meet in person for awhile.
16. Mr. Rogers
Also, carry the one.
17. Baby Yoda knows
Seriously, why hasn’t soap always been anecessity?
18. World’s Best Boss
The Michael Scott cringe is real.
19. Rainy days
At this point, my kids would prefer a paper bag.
20. Get it, Sheryl
Like a good neighbor, a She Shed is there.
21. Lenten sacrifice
Friends, family, parks, dining in public, the list goes on…
22. The force be with you
You’re on mute, Luke!
23. April Fools
Spoiler alert: It didn’t happen.
24. Refund requested
Unsubscribe us from this year, please.
25. Spider pun
You know you’re going to repeat this one.
Oh how the little things seem so big now!
27. The windows to the walls
Raise the roof, my friends.
28. When you’re digging deep in the freezer
Quarantine doesn’t necessarily bring out the best in us. And kids are learning allll sorts of new vocab words.
29. The Last Supper
Holy Week is definitely a little different this year…
But if there’s a taco eat-a-long, I’m in.
31. Brady Bunch
Pretty much every zoom classroom meeting.
32. Oh Dwight
Stanley knows what’s up.
33. The days
^^^ All the times I haven’t worn real pants.
34. It all runs together
Fridays have never been so obsolete.
Baths are the new big event.
36. Carol for the win
You cool cats and kittens.
37. Arts and crafts for the win
It’s a big stress relief.
She’s definitely aging better than most of us.
39. The hand off
Not pictured: the wine glass handing the baton to the bourbon.
40. Life skills
Make sure your selfie shows some sort of self-preservation ability.
41. Joe Exotic
Or RC Cola.
42. Mattress games
Also excellent for sledding down stairs.
43. Homeschool geometry
10 in 10 chance there are at least 14 Tupperware without lids or 14 extra lids. Either way, 0% likelihood it’s a one to one ratio.
44. Roll Tide
45. The quarantine 15 (or 60)
But there are just so many snacks.
46. Bobby Boucher
This education brought to you by day drinking.
47. Dexter approved
And going into a bank with a bandana over your face is expected…
48. Apocalypse wear
49. Nemo knows
We’ve come so far… but seriously, now what?
50. Every remote employee
And yet we’ll keep doing it every day…
Stay safe, keep your sense of humor and wash your hands!
The US has been steadily ratcheting up the pressure on China’s sea forces in a way that could lower the threshold for conflict in the South China Sea, already a hotbed of tension and dispute.
The US is signaling a tougher stance toward the Chinese maritime militia, a paramilitary sea force disguised as a fishing fleet and known to harass foreign rivals to enforce China’s vast sovereignty claims in the contested waterway.
The Chinese maritime militia “thrives within the shadows of plausible deniability,” according to Andrew Erickson, a leading expert at the US Naval War College, but it can no longer hide like it once could.
The Department of Defense first called attention to the maritime militia in its 2017 report on China’s military power. The report explained that China uses its commercial fishing fleet to engage in gray-zone aggression, “to enforce maritime claims and advance its interests in ways that are calculated to fall below the threshold of provoking conflict.”
(U.S. Navy photo by Mass Communication Specialist 2nd Class Declan Barnes)
It wasn’t until this year, though, that the US really began putting pressure on the militia forces.
Chief of Naval Operations Adm. John Richardson warned his Chinese counterpart during a meeting in Beijing in January 2019 that the US Navy will treat coast guard and maritime militia vessels as combatants and respond to provocations the same way it would a Chinese navy ship, the Financial Times reported.
In March 2019, Secretary of State Mike Pompeo publicly assured the Philippines that the US would come to its defense in the event that it was attacked in the South China Sea. “Any armed attack,” the secretary explained, “on Philippine forces, aircraft or public vessels in the South China Sea will trigger mutual defense obligations.”
US Ambassador to the Philippines Sung Kim clarified the earlier assurances on June 14, 2019, telling reporters that US security guarantees apply to potential acts of aggression by the Chinese maritime militia.
“Any armed attack, I would think that would include government-sanctioned militias,” the ambassador explained, according to The Philippine Star. He did not say what type of behavior would constitute an “armed attack.”
The increased pressure is intended to change China’s strategic calculus in the disputed waterway, experts argue.
Secretary of State Mike Pompeo.
(Photo by Mark Taylor)
“By injecting greater uncertainty about how the US will respond to China’s grey-zone coercion,” Bonnie Glaser, a China expert at the Center for Strategic and International Studies, told the Financial Times, “the US hopes to deter Chinese destabilizing maritime behaviour, including its reliance on coast guard and maritime militia vessels to intimidate its smaller neighbours.”
At the same time, it potentially makes it easier for a lower-level dispute between China and its neighbors to escalate, especially considering the ambiguity surrounding both the US deterrence posture and the role of the maritime militia.
Incidents involving Chinese fishing vessels, potential members of the maritime militia, are frequent occurrences in the South China Sea. It is unclear exactly what kind of incident might trigger US defense obligations.
For instance, in April 2019, more than 200 Chinese fishing vessels allegedly swarmed Thitu Island, a Philippine-occupied territory in the Spratly Islands.
And, last week, a suspected Chinese vessel allegedly rammed a Philippine ship in the South China Sea, sinking it and then sailing off as nearly two dozen Filipino fishermen fought for their lives in open water.
China has denied allegations of misconduct.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Defense Secretary Jim Mattis yesterday completed his first trip to the Middle East, where he gained valuable insight as he prepares to make key policy decisions, including submitting the results of a review of the department’s strategy to defeat the Islamic State of Iraq and Syria to the White House, Pentagon press operations director Navy Capt. Jeff Davis told reporters this morning.
In a memorandum signed Jan. 28, President Donald Trump ordered the Defense Department to come up with a new plan within 30 days to defeat ISIS. Davis said the review is due early next week, and added, “we’re on track to deliver it on time.”
The captain called the review a comprehensive, whole-of-government plan.
“It will address ISIS globally, and it is not just a DoD plan,” he said. “We’re charged with leading the development of the plan, but it absolutely calls upon the capabilities of other departments.”
Davis said the White House memorandum “puts the bull’s eye of the target squarely on DoD to lead it, but it is absolutely being done with the input of other agencies. We chair it. We’re developing the strategy, but we’re doing it together with other departments.”
Review Involves Many Countries
The review will be an outline of a strategy that encompasses numerous issues surrounding the defeat of ISIS, he said. “We have been working diligently with our interagency partners to develop it with the intelligence community, our military commanders on the ground, the Joint Staff and our policy team here, and it represents the input of a number of other departments.”
The captain said that the proposed plan will go to the president, who will make decisions based on the recommendations contained in the review.
Countries such as Afghanistan, Yemen, and Libya and others in the Southeast Asia region are included in the review, he said, “in the sense that this is going to explore the strategy for how we combat ISIS outside of Iraq and Syria, where we’ve seen ISIS spring up in other places.”
(Follow Terri Moon Cronk on Twitter: @MoonCronkDoD)
The Army is fast-tracking an emerging technology for Abrams tanks designed to give combat vehicles an opportunity identify, track and destroy approaching enemy rocket-propelled grenades in a matter of milliseconds, service officials said.
Called Active Protection Systems, or APS, the technology uses sensors and radar, computer processing, fire control technology and interceptors to find, target and knock down or intercept incoming enemy fire such as RPGs and Anti-Tank Guided Missiles, or ATGMs. Systems of this kind have been in development for many years, however the rapid technological progress of enemy tank rounds, missiles and RPGs is leading the Army to more rapidly test and develop APS for its fleet of Abrams tanks.
“The Army is looking at a range of domestically produced and allied international solutions from companies participating in the Army’s Modular Active Protection Systems (MAPS) program,” an Army official told Scout Warrior.
The idea is to arm armored combat vehicles and tactical wheeled vehicles with additional protective technology to secure platforms and soldiers from enemy fire; vehicles slated for use of APS systems are infantry fighting vehicles such as Bradleys along with Stykers, Abrams tanks and even tactical vehicles such as transport trucks and the emerging Humvee replacement, the Joint Light Tactical Vehicle.
“The Army’s expedited APS effort is being managed by a coordinated team of Tank Automotive Research, Development Engineering Center engineers, acquisition professionals, and industry; and is intended to assess current APS state-of-the art by installing and characterizing some existing non-developmental APS systems on Army combat vehicles,” the Army official said.
General Dynamics Land Systems, maker of Abrams tanks, is working with the Army to better integrate APS into the subsystems of the Abrams tank, as opposed to merely using an applique system, Mike Peck, Business Development Manager, General Dynamics Land Systems, told Scout Warrior in an interview.
Peck said General Dynamics plans to test an APS system called Trophy on the Abrams tank next year.
Being engineered as among the most survivable and heavily armored vehicles in existence, the Abrams tank is built to withstand a high degree of enemy fire, such some enemy tank rounds, RPGs, rockets and missiles. Abrams tanks can also carry reactive armor, material used to explode incoming enemy fire in a matter that protects the chassis and crew of the vehicle itself. However, depending upon the range, speed and impact location of enemy fire, there are some weapons which still pose a substantial threat to Abrams tanks. Therefore, having an APS system which could knock out enemy rounds before they hit the tank, without question, adds an additional layer of protection for the tank and crew. A particular threat area for Abrams tanks is the need the possibility of having enemy rounds hit its ammunition compartment, thereby causing a damaging secondary explosion.
APS on Abrams tanks, quite naturally, is the kind of protective technology which could help US Army tanks in tank-on-tank mechanized warfare against near-peer adversary tanks, such as a high-tech Russian T-14 Armata tank. According to a report in The National Interest from Dave Majumdar (Click Here for Story), Russian T-14s are engineered with an unmanned turret, reactive armor and Active Protection Systems.
A challenge with the technology is to develop the proper protocol or tactics, techniques and procedures such that soldiers walking in proximity to a vehicle are not vulnerable to shrapnel, debris or fragments from the explosion between an interceptor and approaching enemy fire.
“The expedited activity will inform future decisions and trade-space for the Army’s overarching APS strategy which uses the MAPS program to develop a modular capability that can be integrated on any platform,” the Army official said.
Rafael’s Trophy system, Artis Corporation’s Iron Curtain, Israeli Military Industry’s Iron Fist, UBT/Rheinmetall’s ADS system, and others.
DRS Technologies and Israeli-based Rafael Advanced Defense Systems are asking the U.S. Army to consider acquiring their recently combat-tested Trophy Active Protection System, a vehicle-mounted technology engineered to instantly locate and destroy incoming enemy fire.
Using a 360-degree radar, processor and on-board computer, Trophy is designed to locate, track and destroy approaching fire coming from a range of weapons such as Anti-Tank-Guided-Missiles, or ATGMs, or Rocket Propelled Grenades, or RPGs.
The interceptor consists of a series of small, shaped charges attached to a gimbal on top of the vehicle. The small explosives are sent to a precise point in space to intercept and destroy the approaching round, he added.
Radar scans the entire perimeter of the platform out to a known range. When a threat penetrates that range, the system then detects and classifies that threat and tells the on-board computer which determines the optical kill point in space, a DRS official said.
Trophy was recently deployed in combat in Gaza on Israeli Defense Forces’ Merkava tanks. A brigade’s worth of tanks used Trophy to destroy approaching enemy fire such as RPGs in a high-clutter urban environment, he added.
“Dozens of threats were launched at these platforms, many of which would have been lethal to these vehicles. Trophy engaged those threats and defeated them in all cases with no collateral injury and no danger to the dismounts and no false engagement,” the DRS official said.
While the Trophy system was primarily designed to track and destroy approaching enemy fire, it also provides the additional benefit of locating the position of an enemy shooter.
“Trophy will not only knock an RPG out of the sky but it will also calculate the shooter’s location. It will enable what we call slew-to-cue. At the same time that the system is defeating the threat that is coming at it, it will enable the main gun or sensor or weapons station to vector with sights to where the threat came from and engage, identify or call in fire. At very least you will get an early warning to enable you to take some kind of action,” the DRS official explained. “I am no longer on the defensive with Trophy. Israeli commanders will tell you ‘I am taking the fight to the enemy.’
The Israelis developed Trophy upon realizing that tanks could not simply be given more armor without greatly minimizing their maneuverability and deployability, DRS officials said.
Trophy APS was selected by the Israel Defense Forces as the Active Protection System designed to protect the Namer heavy infantry fighting vehicle.
Artis Corporation’s Iron Curtain
A Virginia-based defense firm known as Artis, developer of the Iron Curtain APS system, uses two independent sensors, radar and optical, along with high-speed computing and counter munitions to detect and intercept approaching fire, according to multiple reports.
Iron Curtain began in 2005 with the Pentagon’s research arm known as DARPA; the APS system is engineered to defeat enemy fire at extremely close ranges.
The systems developers and multiple reports – such as an account from Defense Review — say that Iron Curtain defeats threats inches from their target, which separates the system from many others which intercept threats several meters out. The aim is to engineer a dependable system with minimal risk of collateral damage to dismounted troops or civilians.
The Defense Review report also says that Iron Curtain’s sensors can target destroy approaching RPG fire to within one-meter of accuracy.
Iron Curtain’s radar was developed by the Mustang Technology Group in Plano, Texas.
“Iron Curtain has already been successfully demonstrated in the field. They installed the system on an up-armored HMMWV (Humvee), and Iron Curtain protected the vehicle against an RPG. Apparently, the countermeasure deflagrates the RPG’s warhead without detonating it, leaving the “dudded” RPG fragments to just bounce off the vehicle’s side. Iron Curtain is supposed to be low weight and low cost, with a minimal false alarm rate and minimal internal footprint,” the Defense Review report states.
Israel’s IRON FIST
Israel’s IMISystems has also developed an APS system which uses a multi-sensor early warning system with both infrared and radar sensors.
“Electro-optical jammers, Instantaneous smoke screens and, if necessary, an interceptor-based hard kill Active Protection System,” IMISystems officials state.
IRON FIST capability demonstrators underwent full end-to-end interception tests, against all threat types, operating on the move and in urban scenarios. These tests included both heavy and lightly armored vehicles.
“In these installations, IRON FIST proved highly effective, with its wide angle protection, minimal weight penalty and modest integration requirements,” company officials said.
UBT/Rheinmetall’s Active Defense System
German defense firms called Rheinmetall and IBD Deisenroth, Germany, joined forces to develop active vehicle protection systems; Rheinmetall AG owns a 74% share, with the remainder held by IBD Deisenroth GmbH.
Described as a system which operates on the “hard kill” principle, the ADS is engineered for vehicles of every weight class; it purports to defend against light antitank weapons, guided missiles and certain improvised explosive devices (IEDs).
“The sensor system detects an incoming projectile as it draws close to the vehicle, e.g. a shaped charge or antitank missile. Then, in a matter of microseconds, the system activates a protection sector, applying directed pyrotechnic energy to destroy the projectile in the immediate vicinity of the vehicle. Owing to its downward trajectory, ADS minimizes collateral damage in the zone surrounding the vehicle,” the company’s website states.
The COVID-19 pandemic has upended several military exercises, but now that restrictive measures have been eased some are going forward, albeit in a scaled-down form.
Two kicked off in early June in Poland and the Baltic Sea, drawing particular interest around the world, and not just because of the logistics of holding them amid an ongoing pandemic. The proximity of the training to Russian territory is seen by many as a possible signal that the U.S. military is shifting its interest in Europe eastward.
What Are The Exercises?
The first exercise involves 4,000 U.S. soldiers and 2,000 Polish troops in northwestern Poland. The bilateral training features a Polish airborne exercise and division-size river crossing from June 5 to June 19.
Dubbed Allied Spirit, the exercise was supposed be linked to a much larger U.S.-led multinational exercise in Europe, including NATO members, called Defender Europe 20, which had to be significantly scaled down due to the COVID-19 pandemic.
The second one, Baltops 20, runs from June 7 to June 16 in the Baltic Sea region. The maritime-focused exercise, which has been held annually since 1972, involves 28 maritime units, 28 aircraft, and up to 3,000 personnel from 19 countries, with Finland and Sweden being the only non-NATO participants.
Both exercises are designed to show international resolve against any potential threat and improve the “interoperability” of national armies’ land, sea, and air assets.
How Has COVID-19 Affected The Exercises?
The pandemic has forced military commanders to modify and reduce the scale of Defender Europe 20. The exercise was originally planned to be the largest deployment of U.S.-based forces to Europe in more than 25 years, involving 20,000 soldiers and nine NATO allies practicing military maneuvers in several European countries.
Before the pandemic shut down most of the continent, more than 6,000 U.S. soldiers and 3,000 pieces of equipment had already arrived in Europe. Most of the original plans were scrapped but the U.S.-Polish exercise received a green light in mid-May.
Baltops 20 has also been modified. There will be no land element to complement the air and sea operations to reduce the risk of spreading the virus. This means normally standard features of naval exercises such as amphibious landings, exchanging personnel between ships, and merchant vessel boarding will not take place.
Are The Exercises Directed At Russia?
The U.S. military and NATO have been quick to point out that all exercises are “defensive in nature.” Lisa Franchetti, the commander of the Naples-based U.S. 6th Fleet, told journalists that Baltops 20 should not be interpreted as a threat to any specific country and exercises are held in international waters and international airspace. Franchetti encouraged the Russian military to behave professionally.
However, many observers expect the Russian Navy to make close approaches to the exercises and that Russian jets may “buzz” allied planes, meaning that they will fly so close as to create “wake turbulence.”
A NATO official recently told RFE/RL that, in 2019 alone, allied aircraft took to the skies 290 times to escort or shadow Russian military aircraft across Europe. Even though the alliance doesn’t reveal numbers for specific regions, it is believed most of the incidents occurred around the Baltic Sea.
The Allied Shield exercise takes place in Drawsko Pomorskie, some 350 kilometers from the Russian exclave of Kaliningrad. When Defender Europe 20 was announced, Russia planned its own war games in direct response but called off its exercise as the coronavirus pandemic hit. Moscow has called on NATO to scale down military activity and move them away from Eastern Europe to reduce tensions.
Will The Russian Military Officially Observe The Exercises?
No. U.S. military officials told RFE/RL that they “were not aware of any Russian notification to inspect exercise Allied Spirit in Poland.” The threshold for required observation in accordance with Organization for Security and Cooperation in Europe’s Vienna document on the transparency of military exercises is 13,000 troops — twice as many as will be present in Poland in June. Naval exercises such as Baltops 20 are not subject to notification and observation requirements enshrined in the Vienna Document.
Why Is The Presence Of U.S. Troops In Poland Politically Significant?
Because of what is happening in Poland’s western neighbor, Germany. U.S. President Donald Trump has authorized a plan to reduce the U.S. permanent troop presence in Germany by 9,500 from the 34,500 service members who are currently there. The move will also cap the number of American soldiers in Germany at 25,000. More than 1,000 of the troops leaving Germany may be redeployed to Poland, adding to the 4,500 already there on a rotational basis.
Poland, whose government enjoys close ties with the Trump administration, is pushing for an even bigger American presence on its soil and hopes to capitalize on its special relationship with the United States in the future. The very fact that a joint exercise has been resuscitated despite the pandemic can be seen in this light.
It can also be viewed against the backdrop of tensions between Washington and Berlin over everything from Germany wanting to complete the Nord Stream 2 pipeline to bring Russian gas directly to Germany under the Baltic Sea, Germany failing to meet its NATO military-spending target, trade tensions, and a host of other disputes including the Iran nuclear deal and climate change.
As the United States continues to battle the spread of the coronavirus, the federal government has passed legislation that will send stimulus checks to most tax paying Americans, including military families.
These stimulus checks are a part of a massive $2 trillion effort to not only assist Americans who are financially struggling amidst this time of layoffs, furloughs, and social isolation, but also to inject funding directly into businesses around America that are continuing to employ people throughout this chaotic time.
The payments heading directly to American families in the coming weeks are projected to reach nine out of 10 households in the country, which means military families can count on receiving these payments despite the military itself not suffering the same sorts of layoffs and reduced employment found elsewhere in the nation. This money can be used to help offset lost spouse income, the cost of buying essential cleaning materials, and the cost of being stuck in your homes on base or elsewhere.
Service members that are suffering financial hardship as a result of being caught between duty stations while executing orders at the time of the Pentagon’s stop-movement order are eligible for other financial assistance provided through the Defense Department. Those payment have nothing to do with the coronavirus stimulus checks the Treasury Department will soon be sending.
So who, exactly, is eligible for a stimulus payment and how much can they expect to receive? We break it all down below.
How much will I receive in my coronavirus stimulus check?
Stimulus payments are based on the recipient’s adjusted gross income, so the Treasury Department can prioritize payments to Americans that are most in need. It’s important to note that basic entitlements like BAH (Basic Allowance for Housing) and BAS (Basic Allowance for Subsistence) are not included in your family’s adjusted gross income. Only taxable income (basic pay) is taken into account for tax purposes.
You can find up to date info on the IRS webpage here.
Coronavirus stimulus payments include:
A maximum id=”listicle-2645620124″,200 per adult
Up to ,400 for couples who make up to ,000
An additional 0 per each child that is 16 or younger
However, at a certain income level, the payments begin to reduce until a certain point, in which they stop completely.
Those who make over ,000 per year individually will see payments reduced by for each 0 in their Adjusted Gross Income over the ,000 cap.
Individuals who make over ,000 per year will not receive a payment
Couples filing jointly who make more than 8,00 per year will not receive a payment
Those who file as “head of household” will not receive a payment if their income is about 2,500 per year
Dependent adults are not eligible for a payment, including college aged children and adults with disabilities
How does the government know how much money I make or how many kids I have?
The Treasury Department will be using 2018 tax returns to assess income level and dependents, as well as the direct deposit information for those who have it in order to deposit the stimulus checks.
What if my income was above ,000 in 2018, but has since dropped?
These payments are really just an advanced tax credit, so even if you don’t receive a payment because your 2018 taxes showed you as ineligible, you can still receive it as part of your tax return when you file your 2020 taxes.
Do I have to sign up or fill out forms to receive my stimulus payment?
As long as the IRS already has your bank account information from your 2019 or 2018 tax returns, all you have to do is sit and wait for the check to hit your account. However, if you have not yet filed your 2018 taxes, the IRS encourages you to do so as soon as you can, otherwise your payment may be delayed.
The IRS said that they will be building a portal to change direct deposit information in the coming weeks.
As long as you meet the income requirements and have a social security number, you will still receive the payment regardless of where you are stationed.
Will I have to pay taxes on the stimulus payment?
No, these payments are technically considered a tax credit.
What if I don’t have direct deposit established for my taxes?
Your payment will come to you the same way a tax refund would, so if you don’t have a direct deposit account established with the IRS, the check will be mailed to you at the address listed on your tax return.
On July 31, 2020, the town of Stockton, California held a drive-by birthday celebration for a distinguished resident of The Oaks at Inglewood assisted living facility. A parade of local residents and first responders turned out to greet Marine Maj. Bill White a very happy 105 birthday.
Maj. White in January (Pegasus Senior Living)
“Feels just as good as it did at 104,” Maj. White said.
The outpouring of fanfare and support were a testament to Maj. White’s positive spirit and service to the nation. For his family members, who haven’t been able to visit him much because of the coronavirus pandemic, the celebration was a touching display.
“It’s very heartwarming and very just—it does get to you that there are so many people that love him and appreciate him for his service,” said Maj. White’s daughter Mary Huston.
Maj. White enlisted in the Marine Corps in October 1934. Before the outbreak of WWII, he was stationed in Shanghai. During the war, he fought on Iwo Jima where he earned a Purple Heart for wounds suffered from a grenade. Maj. White continued his service after the war, spending 30 years in the Corps.
Maj. Bill White in his Marine dress white uniform (Bill White)
Maj. White’s dedication to service continued after the military. He served as a police officer and started a family. One of his favorite hobbies is scrapbooking.
“This started way back,” Maj. White said. “My mother, parents taught me to conserve and observe memories as much as possible.”
Maj. White made headlines back in February when he put out a call asking for Valentine’s Day cards to add to his collection of memories. He launched “Operation Valentine” the month before with a goal of 100 cards. By the end, Maj. White’s call had gone viral on social media and he received more than half-a-million cards and gifts from around the world including a special note from NASA and President Trump.
Like any good Marine, Maj. White keeps his uniform in good order and likes to wear it for special occasions. Looking sharp in his dress blues, Maj. White revealed that the secret to his longevity is keeping his mind sharp by reading. “Right now I’m trying for 106,” he said. “One at a time.”
Provisions allowing Guard members to transfer some or all of their Post- 9/11 GI Bill benefits to their spouse or children are set to change, limiting the timeframe soldiers and airmen can transfer those benefits.
“You have to have a minimum of six years [in service] in order to be eligible to transfer benefits, and after 16 years you’re no longer eligible,” said Don Sutton, GI Bill program manager with the Army National Guard, describing the changes set to go into effect July 12, 2019.
The six-years-of-service rule isn’t new, said Sutton.
“You’ve always had to have a minimum of six years of service in order to transfer your Post-9/11 GI Bill benefits,” he said, adding the big change is the cutoff at 16 years of service.
“You’ll have a 10-year-window in which to transfer benefits,” he said, stressing that Guard members won’t lose the benefits after 16 years of service, just the ability to transfer them to their spouse, children or other dependents.
Soldiers and airmen from the Arizona National Guard.
“The Post-9/11 GI Bill and the transfer of benefits are two entirely different and separate programs,” said Sutton. “Even though soldiers may be ineligible to transfer benefits, they still have the Post-9/11 for their own use.”
For those interested in transferring their benefits, an additional four-year service obligation is still required.
“The [transfer of benefits] is a retention incentive,” said Sutton. “It’s designed to keep people in the service.”
Being able to transfer benefits to a dependent may have been perceived by some service members as an entitlement, said Sutton, adding that was one of the reasons for the timeframe change.
“In law, transferring those benefits has always been designed as a retention incentive,” he said.
The exact number of Guard members who may be impacted by the change wasn’t available, said Sutton, adding that among those who could be affected are those who didn’t qualify for Post- 9/11 GI Bill benefits until later in their career.
“We do have a small population of soldiers who are over 16 years [of service] before they did their first deployment,” he said.
Some Guard members who may have earned the benefits early on, but didn’t have dependents until later in their careers, may also be affected.
“They joined at 18 and now they’re 15, 16 years in and they get married or have kids later on in life,” said Sutton, who urged Guard members who plan on transferring their benefits to do so as soon as they are eligible.
“If you wait, you’re potentially going to miss out,” he said.
Some Guard members may have been waiting to transfer the benefits until their children reach college age.
Spc. Sabrina Day, 132nd Military Police Company, South Carolina National Guard, with her three-year-old son, Blake.
(U.S. Army National Guard photo by Sgt. Brad Mincey)
“There sometimes are some misconceptions that they have to wait until their kids are college age or that they’re high school seniors in order to do the transfer,” said Sutton, adding there is no age requirement to transfer Post-9/ 11 benefits to dependent children.
“As soon as a child is born and registered in DEERS [Defense Enrollment Eligibility Reporting System], you can transfer,” he said.
After that transfer has been completed, Guard members can still make changes to how those benefits are divided between dependents or which dependent receives those benefits.
“Once the transfer is executed, and you’ve agreed to that service obligation, you can add dependents in, and you can move months around between dependents,” said Sutton. “It’s just that initial transfer has to be done before you hit 16 years of service.”
However, there is one group of Guard members who will not be affected by any of the changes: those who have received the Purple Heart since Sept. 11, 2001.
“The only rule around transferring benefits that applies [to those individuals] is you have to still be in the service to transfer them.”
Regardless of status, Sutton reiterated that Guard members are better off transferring those benefits sooner rather than later.
“Transfer as soon as you’re eligible,” he said. “Don’t miss the boat because you’ve been eligible for 10 years and you just didn’t do it.”
The first American service member to die while fighting ISIS “fearlessly exposed himself” to heavy small arms fire during a raid on a militant prison complex in October 2015, according to the citation for his Silver Star award.
The award for Master Sgt. Joshua Wheeler, a team leader with the Army’s elite Delta Force, was released in response to a Freedom of Information Act request from Business Insider.
The Army released few details of the circumstances of Wheeler’s death in 2015, and the Pentagon’s website listing valor awards was quietly updated to reflect a Silver Star award, which he received posthumously the following month.
Wheeler, 39, was part of a raid at a prison in Hawijah, Iraq on Oct. 22, 2015 that was carried out by US-backed Kurdish forces. The mission saved roughly 70 prisoners the US feared would be executed the next day, according to The Washington Post.
Though the citation gives a broad overview of Wheeler’s heroism, it does not delve into specifics. Still, it said, “Wheeler fearlessly exposed himself to heavy small arms fire from barricaded enemy positions. His selfless actions were critical in achieving the initiative during the most dangerous portion of the raid.”
It also said that Wheeler’s actions saved the lives of the partner force, better known as the Kurdish Peshmerga. He was killed at some point during the raid by small arms fire. Three Kurdish soldiers were wounded.
“This is someone who saw the team that he was advising and assisting coming under attack,” then-Defense Secretary Ash Carter told reporters the day after his death. “And he rushed to … to help them and made it possible for them to be effective. And in doing that, lost his own life. That’s why I’m proud of him.”
Wheeler was the first US service member killed in action against the self-proclaimed Islamic State, challenging the narrative put forth by the Obama administration that American troops would not be put on the ground in Iraq or Syria.
The 20-year Army veteran had deployed a whopping 14 times over his career, first as a Ranger, then later as a Special Forces soldier assigned to US Special Operations Command. In addition to receiving the Silver Star and Purple Heart after his death, Wheeler was the recipient of 11 Bronze Star medals — four for valor in combat — the Defense Meritorious Service Medal, the Joint Service Commendation Medal (also for valor), and many others.
So far, there have been 10 US deaths attributed to hostile fire in the campaign against ISIS, known as Operation Inherent Resolve. Another 48 troops have been wounded in action.
A NATO-led training exercise focused on anti-submarine warfare ASW just kicked off in the north Atlantic.
Naval forces from more than 10 nations, including the US, UK, France, Germany, Canada, Norway, and Iceland, will be out in force off the coast of Iceland to hone their skills in hunting down and destroying enemy submarines as part of Exercise Dynamic Mongoose.
Running from June 27 to July 6, the training will feature warships, submarines, and maritime patrol aircraft.
“The presence of NATO in the waters south of Iceland is a a sign of an increased focus on the North Atlantic and will strengthen the Alliance’s knowledge and experience of the area,” Arnor Sigurjonsson Director, Department of Security and Defense, Iceland’s Ministry for Foreign Affairs, told Naval Today.
The US Navy is bringing in a Los Angeles-class fast attack sub, an Arleigh Burke-guided missile destroyer, one P-8A Poseidon aircraft, and two P-3C Orion aircraft, both of which are designed to hunt down subs and surface vessels from the air.
“We look forward to this training opportunity with our NATO allies and partners,” Capt. Roger Meyer, commander, Task Force 69, said in a statement. “While promoting international security and stability, Dynamic Mongoose will serve to fortify theater ASW capabilities, enhance interoperability, and strengthen alliances within the European theater.”
The exercise comes amid increasing tensions with Moscow, which has complained about NATO’s acceptance of Montenegro into the alliance and Norway’s recent decision to host more than 300 US Marines in its country for at least another year.