5 perfect fitness jobs for veterans - We Are The Mighty
MIGHTY FIT

5 perfect fitness jobs for veterans

Do you still love fitness? Are you transitioning out of the military and thinking about what the next steps of your future career will be?

Think about a hobby you love. Can you make your hobby into a job or even just a part-time position for starters?

How about a job in the fitness industry? There are many veterans in the fitness industry, including myself, a tactical fitness writer. But writing is far from the only option in the multibillion-dollar fitness business. From personal trainers, gym owners, strength coaches, supplement affiliates, inventors and program developers to athletes who compete in all types of competitions, there are plenty of fitness-related career paths.


If fitness is part of your life or used to be, consider finding that love again. You might find something inside you that reconnects with the world you left behind when you first joined the military.

Here are some of the many fitness career paths that can help you get moving again, fine-tune your fitness knowledge and skills, and teach people who need your motivation, passion and example.

5 perfect fitness jobs for veterans

(U.S. Air Force photo by Senior Airman David Carbajal)

​1. Group Trainer

One of the easier ways to get involved in training people is to lead a group at an established fitness center. Or you could build your own outdoor fitness boot camp program, especially if the weather permits most of the year. A group training instructor could be as basic as a boot camp fitness class or a learned training program on spin bikes, yoga, kickboxing, Zumba, barre, aquatic fitness or CrossFit. No matter what you pick, these are fun ways not only to teach others, but to get your own workout accomplished with a group of people who need your leadership. It can also be a good supplemental income if you can spare an hour or two a few days a week.

2. Personal Trainer

Like the title suggests, this business model is more personal, and you get to really know and develop training programs for the goals, needs and abilities of a client. Personal training is also better paying than group fitness. You can offer personal training as part of an existing fitness center or set up your own hustle and train people at their own homes or in an outdoor area.

3. Online Fitness Business

If you like to create content for people to read or view, you may find a promising business model with a website store and social media. Whether it is through your own products, articles and videos or using an affiliate model, you can make significant income online with just a little bit of technology skill.

5 perfect fitness jobs for veterans

(U.S. Marine Corps photos by Lance Cpl. Bridget M. Keane)

4. Invent a Fitness Device

Two friends of mine created companies around their inventions. Randy Hetrick of TRX and Alden Mill of Perfect Pushup fame both created products that fit into the fitness industry very nicely and maybe even revolutionized it to some degree.

5. Can You Still Compete?

Many veterans are still going hard-core after service and compete in professional racing and sports from CrossFit Games, to the Olympics and Paralympic Games, to becoming sponsored and professional athletes in the racing world. Moving that athletic fame into social media and internet fitness businesses is a great way to continue training and helping others, as well as earning a living.

Fitness is important for the transitioning veteran. Whether you decide to make fitness part of a way to make extra income, or you just get involved in volunteer coaching in your community, you will find that the physical activity you do and the coaching and teaching you provide are helpful to you and others.

Find the Right veteran Job

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY TRENDING

Here’s everything that went down at the Korean peace talks

South Korean President Moon Jae-in met with North Korean leader Kim Jong Un on April 27, 2018, in a historic summit that observers have viewed with both trepidation and optimism.

April 27, 2018’s summit is the latest development in a fast-moving march toward diplomacy on the Korean Peninsula, following what had been a tumultuous year for the region.


Shaking hands in front of a crowd of journalists and photographers, Kim and Moon made history as they greeted each other in what was the first meeting between leaders of North Korea and South Korea in 11 years.

Moon is the third South Korean president to meet with North Korea’s leader. Presidents Kim Dae-jung and Roh Moo-hyun held meetings with North Korea in 2000 and 2007, respectively.

Kim and Moon paused for photographs at the concrete steps of the military demarcation line before making their way into South Korea’s portion of the demilitarized zone. It marked the first time since the end of the Korean War in 1953 that a North Korean leader crossed the border into the South.

The two also stepped across the border into North Korean territory after Moon asked Kim when he would “be able to cross over,” to which Kim replied, “Then shall we cross over now?”

5 perfect fitness jobs for veterans
South Korean President Moon Jae-in met with North Korean leader Kim Jong Un.

Arriving at the Peace House, a conference building in South Korea’s part of the border village of Panmunjom that will host the talks, Kim signed a guest book, writing: “A new history starts now, an age of peace, from the starting point of history.”

Amid a flurry of camera flashes in the Peace House, the two leaders gave brief statements and exchanged pleasantries, while Kim called for “frank” discussions.

“I say this before President Moon and many journalists here that I will hold good discussions with President Moon with a frank, sincere, and honest attitude and make a good outcome,” Kim said, according to South Korea’s Yonhap News.

Moon echoed the sentiment.

“The moment [Kim] crossed the military demarcation line, Panmunjom became a symbol of peace, not a symbol of division,” he said, according to Yonhap News.

Later in the day, the two leaders planted a commemorative pine tree, using soil and water from mountains and rivers in their respective countries, according to a statement from South Korea’s presidential Blue House.

In a joint statement in the afternoon, Moon and Kim agreed to achieve “complete” denuclearization of the Korean Peninsula and work toward officially ending the Korean War with a peace treaty; the war is technically ongoing because it ended in an armistice agreement.

“The two leaders declare before our people of 80 million and the entire world there will be no more war on the Korean Peninsula and a new age of peace has begun,” the joint statement said.

Though the statement was broadly worded, it outlined some plans to address lingering issues between the two nations, including the reunification of families divided during the Korean War and a goal to end the antagonizing propaganda broadcasts at the border.

How the two Koreas got here

The journey to the Peace House has been fraught with uncertainty, particularly after heightened provocations from North Korea in 2017.

In addition to firing at least 23 missiles in 2017, North Korea put the progress of its nuclear weapons program on full display, testing a miniaturized hydrogen bomb in September 2017.

But amid North Korea’s ratcheting up its missile program, US President Donald Trump displayed no qualms about lobbing equally provocative rhetoric back at the North, threatening “fire and fury” and dropping less-than-subtle hints about retaliation from Washington should Pyongyang hit a US target with one of its missiles.

The back-and-forth stoked fears that a conflict on the Korean Peninsula might be inevitable.

And at the beginning of 2018, it looked as though Kim was ready to keep the action going. He said in an address on New Year’s Day: “The entire United States is within range of our nuclear weapons, and a nuclear button is always on my desk. This is reality, not a threat.”

5 perfect fitness jobs for veterans
Moon (center, in the gray suit) talks with Kim Yong Nam, North Korea’s nominal head of state, and Kim Yo Jong, Kim Jong Un’s sister, in Seoul in February 2018.
(Government of South Korea photo)

The North warms up to its neighbors and the US

The aggressive posture didn’t last.

Kim soon dispatched an envoy of North Korean athletes and performers to the Winter Olympics in Pyeongchang, South Korea, in February 2018. His sister also attended and met with Moon during the festivities, delivering a message that helped pave the way for April 2018’s summit.

North Korea’s conciliatory tone has extended beyond its southern neighbor. Following a meeting between South Korean and North Korean intelligence officials in Pyongyang, South Korea delivered a message to the US from Kim: He would like to meet with Trump.

Trump accepted the request, and preparations for a meeting have been underway. Trump, who would be the first sitting US president to meet with a North Korean leader, said the gathering with Kim could happen as early as May 2018, though the location has not been announced.

In a statement after Moon and Kim’s initial meeting, the White House called the summit in South Korea “historic.”

“We wish the Korean people well,” the White House said. “We are hopeful that talks will achieve progress toward a future of peace and prosperity for the entire Korean Peninsula. The United States appreciates the close coordination with our ally, the Republic of Korea, and looks forward to continuing robust discussions in preparation for the planned meeting.”

In March 2018, Kim visited Chinese President Xi Jinping in Beijing, marking Kim’s first meeting with a world leader since he assumed power in 2011.

5 perfect fitness jobs for veterans
Kim Jong Un and Chinese President Xi Jinping.

Moon and Kim’s meeting has critical implications for the future of the Korean Peninsula.

North Korea had already made some concessions ahead of the summit, including a declaration that it would stop missile and nuclear tests and drop its previous demands for US troops to withdraw from the peninsula.

Among some symbolic gestures, such as formally ending the Korean War, one of Moon’s priorities will be to reach a consensus on denuclearization.

“It’s going to take a lot of time and negotiation to see how flexible North Korea will be on this question,” Mintaro Oba, a former US State Department diplomat involved in Korean affairs, told Business Insider.

“That should be something to probe for after the summit rather than the summit itself. There’s many more meetings, many more talks, to find out common ground and see where there can be flexibility.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

The Navy just commissioned a new Littoral Combat Ship

The U.S. Navy commissioned its newest warship, the USS Omaha, on Feb. 3. The futuristic, $440 million vessel is named for the Nebraska hometown of billionaire Warren Buffett, who was on hand for the ceremony.


The Omaha, a 218-foot-long littoral combat ship, was commissioned at its new home port in San Diego.

Buffett’s daughter, Susie Buffett, who was designated as the ship’s sponsor, gave the traditional order for officers and crew: “Man our ship and bring her to life.”

“Aye, aye, ma’am,” they replied and ran to the ship as a band struck up “Anchors Aweigh.”

The aluminum-clad Omaha is designed for missions close to shore. It has high-tech computer capabilities and can be reconfigured for various missions, including anti-submarine warfare and anti-mine operations.

“She is a beautiful ship,” said Cmdr. Michael Toth, the commanding officer. “To be at her helm is more akin to flying an aircraft with a pilot and a co-pilot than to conning a traditional warship.”

Other dignitaries at the ceremony included Nebraska Gov. Pete Ricketts, Omaha Mayor Jean Stothert, and former Nebraska Gov. and U.S. Sen. Bob Kerrey, a Navy veteran and Medal of Honor recipient.

“I am proud to share our name, our heritage, and our community values with USS Omaha and its commander,” Stothert said. “We wish you safety on your missions.”

Also Read: The Navy’s new Littoral Combat Ships are getting hellfire missiles

Ricketts, whose state is landlocked, said it was a unique honor, and designated the entire crew as “an admiral in the great Navy of the state of Nebraska.”

The ship is the fourth to carry the Omaha name since 1869. The last vessel was an attack submarine that was decommissioned in 1995.

“She represents the strength and the fortitude of her city and her state,” U.S. Navy Secretary Richard V. Spencer said at the ceremony. “This ship is ready to deliver the fight tonight.”

MIGHTY SPORTS

Setting goals for the everyday athlete

Fitness. The word conjures mental images of tight lycra clothing, 5K finish lines, and overcrowded rooms filled with clanking weights and the pungent odor of sweat. Fitness, however, is much simpler than what is being sold to you. Fitness is health, plain and simple — the pursuit of which is a lifetime endeavor.

The concept of improving fitness almost always focuses directly on the improvement of the physical body. However, mental and spiritual health play equally important parts in the equation. Setting the proper intention — the purpose of one’s physical pursuit is as important, if not more so, than the physical movement itself.


When it comes to fitness, goals are paramount. There are three simple questions you need to ask yourself:

  1. Where do I want to be?
  2. Where am I currently?
  3. What is the healthiest path from No. 2 to No. 1?
5 perfect fitness jobs for veterans

(Photo by Marty Skovlund, Jr./Coffee, or Die Magazine)

Your goals are your own. They should not exist for anyone else, and should be clearly identified so a path to achievement can be established. Let’s say your goal is to squat 200 pounds. Why? How does that number improve your quality of life? Numerical goals are not wrong so long as you can identify the reason. For example, if you aspire to be an EMT who will regularly need to hoist a 200-pound person, the goal serves you well.

Take an honest, comprehensive look at your current fitness level. Avoid self-criticism and identify the areas which can use the most improvement. Can you push and pull your body weight through various planes of movement repetitively and with ease? Does each of your joints flex and extend to an appropriate degree without pain? I know blood pressure and cholesterol levels aren’t as sexy to consider as what your abs look like, but they are undeniably factors that will sooner inhibit your quality of life than any aesthetic variance will.

Identify your weakness, then attack it with verve. Experienced triathletes know this concept well. For those with a strong swim and a weak run, it is much more enjoyable to practice swimming. This does little to improve race results or fitness in general though. That weakness may be flexibility, balance, or elevated levels of stress.

How To Workout Like An Operator

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Knowing where you are and where you want to be doesn’t mean anything without establishing a reasonable path from one to the other. This is the angle of the ladder you will climb to your goal. Time plays a crucial factor in this. If your goal is to squat that 200 pounds but you currently have physical difficulty getting off the couch, the goal is still achievable when the proper number of rungs are implemented at appropriate intervals.

Does the pursuit of your goal require detriment to other aspects of your health? If your goal is to complete a marathon for the sake of doing so and your training plan omits components of strength, power, speed, or agility, you may get to the finish line a little faster — but you are ultimately working against your own fitness.

If you can identify where you currently are and where you want to be but are unsure how to get from one to the other, fear not. In the coming weeks and months, I will address pertinent aspects of fitness programming, equipment, and ideology. Wherever you may be, let’s improve our fitness — and our quality of life, together.

This article originally appeared on Coffee or Die. Follow @CoffeeOrDieMag on Twitter.

MIGHTY FIT

Fantasy Football After Action Report: Week 13


Deshaun Watson is NOT seeing ghosts out therepic.twitter.com/cq6hnUZAi5

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Blue chip medal

Deshaun Watson, QB, Texans- The Patriots unsinkable defense has hit two icebergs this year, in the form of Lamar Jackson and Deshaun Watson. How fitting, then, that these two quarterbacks are representing the new generation of elite NFL quarterbacks. The days of a pocket passer are waning, and Deshaun Watson showed us just why his legs can be such a threat. His banged-up Texans offensive line didn’t hold him back from being #1 fantasy QB, as he scrambled for extra yards to buy time for his cannon (or, uhmm, iceberg-canon?) to go off. Watson and Jackson are #1/2 down the stretch.

Derrick Henry, RB, Titans- One of the biggest knocks on Henry coming out of college was his speed. Who would’ve thought, when he came out of Alabama 3 years ago, that his hallmark NFL attribute would be insanely long runs? He has a gain of 20+ yards in half his games played this year, and he finds paydirt even more often than that. He plays Oakland’s abysmal rush defense next week for a juicy matchup.

Davante Adams, WR, Packers- Adams injury woes seem to be a thing of the past. He looked sharp in and out of cuts, showed breakaway speed, and made athletic sideline catches in the Packers 31-13 route of the Giants. His 21.4 fantasy points seem like a beautiful sign of things to come as fantasy playoffs heat up.


Odell Beckham Jr. has now gone six straight games without 100 receiving yards. It’s the longest streak of his career. (via @ESPNStatsInfo)pic.twitter.com/qFrKi4Dljl

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Loss of rank

Odell Beckham Jr, WR, Browns- Odell Beckham Jr. has gone six games in a row without 100 receiving yards. Obviously, Baker Mayfield is part of the problem. The root cause, however, is even bleaker for OBJ’s future in Cleveland. Freddie Kitchens absolute inability to call plays that put the ball in his best playmakers’ hands. There have been no kicking nets harmed this year, but hey, there are still four weeks left.

Drew Brees, QB, Saints- Drew Brees delivered a very lackluster performance against a juicy Atlanta matchup on Thanksgiving. The aging veteran racked up only 11.3 fantasy points, with six of them coming from a pass thrown to, ironically, his backup. Brees has his work cut out for him the next two weeks against stingy San Francisco and Indianapolis secondaries.

Nick Chubb, RB, Browns- Chubb, like OBJ, is suffering from Kitchens play-calling, however, Chubb’s fantasy value has another red flag—the arrival of Kareem Hunt. Hunt vultured one touchdown from Chubb, as well as 12 touches and 79 yards. This looks like a split backfield down the stretch.

Telling my kids this was Ryan Fitzpatrick and Devante Parkerpic.twitter.com/1UNQjZUdTy

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Promotion watch

Alshon Jeffery, WR, Eagles- Alshon Jeffery’s recent fantasy uptick has been directly related to his volume of late. Just last week, he was targeted sixteen times. He turned that massive volume into nine catches, 137 yards, and a touchdown; a performance which was good for 28 fantasy points. As Wentz continues to air the ball out, and his pass-catching competitor Agholor continues to be a liability, Jeffery is getting low-to-mid WR1 looks.

Devante Parker, WR, Dolphins- Well if you started Devante Parker this week congratulations on both your win and your ability to predict the future. If you’re not a psychic, then chances are you saw that Parker has had four straight weeks of 10+ targets a game, and figured that a Dolphins team that is perpetually playing form behind could make Parker a worthy fantasy starter. Well, you’re right, and it doesn’t take a crystal ball to figure out Fitzmagic is back down the stretch. He’s bordering a must start for the rest of the year.

Derrius Guice, RB, Redskins- Guice certainly has fantasy value down the stretch. He is fresh off a long period of rehab following an injury, and is still showing the consistent ability to make defenders miss. His only knock is that he is splitting carries with aging future hall of famer Adrian Peterson. Still, Guice has the edge with his pass-catching ability, especially considering the Redskins play from behind in nearly every game.

James White, RB, Patriots- White is the greatest beneficiary of a neutered Brady offense. Brady’s arm isn’ what it used to be, and New England has resorted to running an “efficent” West Coast offense. This means a whole lot of outlook and swing passes to White, who racked up 8 receptions for 98 yards and 2 touchdowns. This stat is all the more appealing when coupled with the fact that Sony Michel is being used exclusively as a rushing threat.

I blinked and Kiko Alonso was in the backfieldpic.twitter.com/LhL6HIOwMi

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Badass hit of the week

Kiko Alonso

That’s not an intercontinental ballistic missile you see shooting through the B-gap right there. That’s Kiko Alonso, with a full head of steam, showing Devonta Freeman why offensive linemen need to communicate. Freeman couldn’t do anything but lock up and pray.

Quandre Diggs with a monster hit on Irv Smithpic.twitter.com/g6eI2kP0iH

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​…or Quandre Diggs

Quandre Diggs made a last-second bid for Badass hit of the week on Monday night, resulting in the first split-champion result of the year. This ain’t no participation medal, though. This was well earned. Just ask Irv Smith (once he regains consciousness and regains full use of language again).

MIGHTY TRENDING

This is how many US troops would be wounded in a war with North Korea

US military leaders who attended a classified exercise in Hawaii learned that a war with North Korea could result in around 10,000 American combat-related casualties in the opening days, according to a New York Times report published on Feb.28, 2018.


The tabletop exercise (TTX), which tests hypothetical scenarios, lasted several days and included Army chief of staff Gen. Mark Milley and Special Operations Command commander Gen. Raymond Thomas.

Also read: North Korea warns that it’s ready for both war and diplomacy

While the number of troops who could potentially be wounded in such combat may be startling, civilian casualties were predicted to range from the thousands to the hundreds of thousands, according to The Times. The US stations about 28,500 troops in South Korea, while the capital of Seoul — which is in range of North Korea’s crude, yet devastating artillery fire — has a population of about 24 million.

Given the scope of a war, Milley said that “the brutality of this will be beyond the experience of any living soldier,” officials familiar with the TTX said in the report.

5 perfect fitness jobs for veterans
(KCNA)

According to The Times, military leaders looked at various factors, including how many Special Operations forces could deploy to target nuclear sites in North Korea; whether the US Army’s conventional units could end up fighting in tunnels; and methods to destroy the country’s air defenses to pave the way for US aircraft.

Immediate tensions between North Korean and US-South Korean leaders appear to have subsided in recent weeks after the North’s participation in the 2018 Winter Olympics in South Korea. But US officials remain skeptical of North Korea’s diplomatic overtures.

Related: South Korea’s plan to convince President Trump to visit North Korea

Though various Trump administration officials have given conflicting statements on US policy, Trump said on Feb. 26, 2018 that he would be open to talks with North Korea “only under the right conditions.”

The US State Department also echoed Trump’s assertions: “Our condition is denuclearization,” spokeswoman Heather Nauert said.

“Our policy has not changed. We have talked about this policy since day one of this administration; and that’s maximum pressure, but it’s also the denuclearization of the Korean Peninsula.”

MIGHTY TACTICAL

SEAL boss to depart after 2 years; officials say there’s no indication he was forced out

The Navy admiral who has led the service’s most elite special operators during a string of high-profile scandals will leave his post in September, Military.com has confirmed.


Rear Adm. Collin Green will wrap up his term as head of Naval Special Warfare Command after two years in the position. The move, first reported by The Intercept last weekend, follows several high-profile controversies involving the command that, in part, prompted a full review of U.S. Special Operations Command’s ethics and culture.

A Navy official, who spoke on the condition of anonymity to discuss the flag officer’s move, said “there is no indication he has been asked to leave early.”

“He’s leaving at the two-year point, which is a normal command tour,” the official said. “It’s premature to say he’s retiring.”

It’s not immediately clear in what position Green would serve next or who would replace him. The Intercept reported that Rear Adm. H. Wyman Howard III, a Naval Academy grad serving as head of Special Operations Command Central, will be nominated to replace Green.

Howard previously served as a commander with SEAL Team 6, which carries out some of the military’s most covert missions. The Intercept reported in 2017 that Howard gave his operators hand-made hatchets and told them ahead of missions and deployments to “bloody the hatchet.”

Green has led the Navy SEALs since September 2017 after assuming command from Rear Adm. Tim Szymanski, who spent two years in the position. Of the last four flag officers who led the command, three left after two years.

Szymanski’s predecessor, Rear Adm. Brian Losey, led the command for more than three years.

The Intercept reported that Green’s tour had been set to last three years, but “the stress from his reform efforts, as well as personal issues, have taken a toll.”

Green sent a letter to his commanders in July telling them “we have a problem,” and ordering leaders to help restore discipline in the ranks. The two-star followed it up the next month with a memo to the force announcing a return to routine inspections, discipline trackers, and strict enforcement of all Navy grooming and uniform standards.

The four-page memo said the problems in the command would be met with “urgent, effective and active leadership.”

“This drift ends now,” Green wrote.

The Navy SEALs have made headlines over murder charges, allegations of rape and drinking in the war zone, and lengthy legal battles.

Some of those incidents caught the attention of President Donald Trump, who at one point ordered Green’s command to “Get back to business!” after the admiral considered stripping a former SEAL of his coveted trident pin.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

Articles

The 4 biggest stories around the military right now (July 27 edition)

Attention to orders: It’s Monday. Here’s what you need to know to get the week started right:


 

MIGHTY TACTICAL

Russia probably can’t actually build its doomsday weapons

Russia and its President, Vladimir Putin, have made a lot of waves and headlines in recent days with their claims of magnificent weapons that can fly faster than the speed of sound, hit targets with untold destructive capability, and deliver a stunning Bolshoi suplex that just knocks the Guile right out of opponents.


The last example was actually from Street Fighter, but Putin’s plans for the promised miracle weapons are just as real as Zangief.

5 perfect fitness jobs for veterans

This is the real Cold War.

The prime case in point is a recent, incredibly deadly nuclear explosion near a weapons site in Severodvinsk, Russia on Aug. 8, 2019. It killed two people, and emergency responders had to get to the site in hazmat suits. This was no rocket engine test, unless that engine is nuclear-powered. Which it was.

The United States has tested a missile like the one Russia was testing in August. NATO has dubbed the Russian nuclear-powered missile the SSC-X-9 Skyfall. When the U.S. put a nuclear reactor on a missile, we called it Project Pluto. Whatever you want to dub it, know that it’s basically a nuclear missile with a nuclear reactor, spreading nuclear material from its engines wherever it goes.

American scientists scrapped it because it would be an environmental disaster. Putin seems to have no such reservations. But that doesn’t matter.

Whatever the test was, there are nuclear weapons experts who cast doubt on the idea that Russia has the finances or technical ability to create such superweapons. One of these experts believes the Russians are just throwing weapons ideas at a wall like spaghetti to see what sticks.

“I don’t think it can all stick,” Ian Williams, the deputy director of the Missile Defense Project at the Center for Strategic and International Studies, told Foreign Policy. “It’s just the novelty of it. No other country is even considering this kind of thing. It’s the most technologically unproven, probably the most expensive in the long run.”

More likely, Putin is trying to sell the idea of Russian superweapons, hearkening back to the good old days of the Soviet Union, where Russians had pride, dammit, even if they couldn’t always buy cucumbers. Putin is promising as much in recent days, introducing the superweapons in a March 2018 address to the nation. It’s only been a couple of years since Russia emerged from a financial crisis caused by the devaluation of the Russian Ruble – but with more and more economic sanctions imposed on it, the country is hardly out of the woods.

When Putin introduced the weapons last year, he challenged Russia’s top brass to name the weapons. I’m sure we could do better – how about the Pipe Dream torpedo or the Fukushima Missile?

MIGHTY TRENDING

Watch a Chinese ship try to block US navigation

A Chinese warship threatened a US Navy destroyer during a tense showdown in the South China Sea in late September 2018, according to new details of the encounter.

A Chinese People’s Liberation Army Navy Type 052C Luyang II-class destroyer challenged the US Navy Arleigh Burke-class guided-missile destroyer USS Decatur during a routine freedom-of-navigation operation near the disputed Spratly Islands. The Chinese warship sailed within 45 yards of the American vessel, nearly colliding with the US destroyer.

The Chinese vessel “approached USS Decatur in an unsafe and unprofessional maneuver in the vicinity of Gaven Reef in the South China Sea,” where it engaged in “a series of increasingly aggressive maneuvers accompanied by warnings for Decatur to depart,” a spokesman for the US Pacific Fleet said in a statement. The Decatur was forced to change course to avoid a collision.


A transcript of the radio exchange between the two naval vessels obtained by the South China Morning Post from the British Ministry of Defense shows that the Chinese ship threatened the Decatur, warning that it would “suffer consequences” if it did not move.

“You are on [a] dangerous course,” the Chinese destroyer warned over the radio. “If you don’t change course, [you] will suffer consequences.”

“We are conducting innocent passage,” the Decatur reportedly replied.

In a video of the incident, an unidentified Navy sailor can be heard saying that the Chinese ship is “trying to push us out of the way.”

The video is a little unclear, but there appear to be ship fenders deployed off deck, Collin Koh, a research fellow at the S. Rajaratnam School of International Studies, noted on Twitter. He explained that “fenders are designed to mitigate the kinetic impact of a collision,” adding that the deployment is “clearly an indication of preparedness for such an eventuality.”

Ankit Panda, a foreign-policy expert who is a senior editor at The Diplomat, called the incident “the PLAN’s most direct and dangerous attempt to interfere with lawful US Navy navigation in the South China Sea to date.”

Unsafe or unprofessional encounters between the US Navy and the Chinese military are, however, not particularly uncommon. “We have found records of 19 unsafe and/or unprofessional interactions with China and Russia since 2016 (18 with China and one with Russia),” Cmdr. Nate Christensen, a spokesman for the US Pacific Fleet, recently told CNN.

A number of these incidents involved dangerous Chinese intercepts of US Navy aircraft. In August 2018, the Chinese military sent a total of six warnings to a US Navy P-8A Poseidon reconnaissance plane, warning it to “leave immediately and keep out.”

It is potentially noteworthy that the details of the showdown between the US and Chinese warships in the South China Sea came from the British Ministry of Defense, as a British naval vessel also found itself in a standoff with the Chinese military in the South China Sea not too long ago.

In early September 2018, China dispatched a frigate to to take on the UK Royal Navy amphibious assault ship HMS Albion when it sailed too close to Chinese outposts in the Paracel Islands. China called the incident a provocation and warned that it would “take all necessary measures to defend its sovereignty and security.”

The US Navy is apparently expecting incidents like this to occur more frequently going foward. The US and China “will meet each other more and more on the high seas,” Chief of US Naval Operations Adm. John Richardson said Oct. 30, 2018.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

China unveiled its new H-20 stealth bomber in a big dig at the US

China may have released a video teaser of its H-20 stealth bomber and trolled the US’s stealth bombers in the process, according to The Drive.

China’s state-run aviation and defense company, Aviation Industry Corporation of China, recently posted a video celebrating the 60th anniversary of the founding of Xi’an Aircraft Industrial Corporation, a subsidiary of AVIC, The Drive reported.


The video, which China Daily tweeted, ends with a shadowy wide shot of bomber-looking aircraft covered in a sheet with text reading “The Next” appearing on the screen.

The shot looks eerily similar to a Northrop Grumman advertisement of the B-21 Raider, which ran during the 2015 Super Bowl, The Drive reported, adding that China Defense Online may have also added the ending itself. As such, it’s unclear if it’s legit.

Still, China has been in search of a long-range bomber.

In 2015, Chinese defense experts said China needed to develop a long-range bomber that could strike targets far from its coast, AFP reported at the time.

Then in 2016, General Ma Xiaotian, a PLA Air Force commander, said China was researching the development of such a bomber, according to Popular Science.

The Drive also reported that conception of the H-20 may have even come before that, citing Airforce Monthly as saying that XAC had built small models of it, but in 2011, the program came to a halt.

In any event, the Pentagon confirmed in 2017 report that China was “developing a strategic bomber that officials expect to have a nuclear mission,” also noting that “[past] PLA writings expressed the need to develop a ‘stealth strategic bomber,’ suggesting aspirations to field a strategic bomber with a nuclear delivery capability.”

To that end, the H-20 needs to be capable of carrying a 10 ton payload and have a range of 5,000 miles, The Drive reported.

Popular Science reported that the H-20, in order to strike different continents, needs a 6,200 mile range and carry a 10-20 ton payload, which would most likely require four WS-10 turbofan engines.

5 perfect fitness jobs for veterans
An artist’s rendering of the JH-XX.

Whatever the specifications would be, a researcher working with the US Air Force told Business Insider that the H-20 is a four engine stealth bomber and that the details have not been “revealed except it is to have a dual [nuclear and conventional] role.”

The researcher also said that China has built three static H-20 airframes without electronics and engines.

The Drive reported that the H-20’s main weapon would probably be KD-20 cruise missiles, and Popular Science reported that it would carry the KD-20s in its internal weapons bays.

The H-20 might eventually even carry “GB-6A stealth cruise missiles and hypersonic scramjet missiles,” and act as a command and control aircraft, Popular Science reported.

The “deployment and integration” of a nuclear bomber “would provide China with its first credible nuclear ‘triad’ of delivery systems dispersed across land, sea, and air,” the 2017 Pentagon report on China’s military said.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY FIT

Try this killer treadmill workout – especially if you’ve got bad knees

Go backward for a better burn

Have you ever seen someone go backwards on a treadmill? I’m sure you have, and you may have thought to yourself, “What is that idiot doing?!” Well, according to researchers from South Africa, they are not idiots after all. In fact, you may consider doing some backwards cardio from time to time — especially if you’re getting over a knee problem.

The researchers had 39 subjects with various knee injuries follow a rehabilitation program that involved either forward- or backward-pedaling on the treadmill and elliptical machines. They reported at the 2011 Annual Meeting of the American College of Sports Medicine that the group going backwards increased their aerobic capacity by 10% more than the forward group. The backward group also increased their quad and hamstring strength more than the forward group.


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(Flickr photo by OIST)

Jim’s take-home point

If you have a knee injury or are getting over a knee injury you should definitely consider going backwards on the treadmill and elliptical from time to time. But even if you have no knee injuries you still might consider going backwards, not just to mix it up but the boost your leg strength more and even your aerobic capacity. The elliptical is the easiest to do this on. For the treadmill, be sure to start slow until you get the hang of it and gradually increase your speed. You can also go backwards on the track or anywhere outdoors, just be careful about what’s behind you.

Source: Terblanche, E., et al. Annual Meeting of the American College of Sports Medicine, 2011.

Go manual for more muscle

One thing that I preach is doing shorter — but more frequent — bouts of cardio throughout the day.

This will actually help you burn off more fat than just doing one long cardio session. If you have followed my advice here, you may have looked into purchasing a treadmill for your home so that you can get in your cardio workouts at any time of day. But maybe you were daunted by the price tag. After all, many quality, motorized treadmills can cost you more than id=”listicle-2627551358″,000.

I have some good news for you — the best treadmill that you can buy may be closer to just 0

This kind of treadmill is known as a manual treadmill. Yes, the kind that you have to keep going with your own leg power. It’s no frills and no thrills, but the two studies below show why manual or non-motorized treadmills are better than their motorized counterparts.

First, University of Wisconsin (Milwaukee) researchers compared the calories burned and heart rate during walking at similar speeds on a motorized treadmill versus a non-motorized treadmill. They reported that the non-motorized treadmill lead to a 20% higher increase in heart rate and a 40% greater calorie burn! So forget about running on the motorized treadmill, using a non-motorized one will give you more a workout for faster fat loss.

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(Flickr photo by David Ohmer)

Researchers from Carroll University, in Waukesha, Wisconsin, measured muscle activity of the vastus lateralis — one of the four quadriceps muscles — the hamstrings and gastrocnemius (calf muscles) when subjects walked on a standard, motorized treadmill and on a non-motorized treadmill. They discovered that the non-motorized treadmill increased muscle activity of the quads by over 50% more and muscle activity of the calves and hamstrings by 100% more than the motorized treadmill. This means that using a non-motorized treadmill to do your cardio on can also help you to bring up your quads, hams and calves development.

Jim’s take-home point

A harder workout, bigger leg muscles, more calories burned, and the cost can be as low as 0—why wouldn’t you get a manual treadmill?! Try doing a few 10-minute bouts of sprinting HIIT workouts on one of these bad boys and you will feel it in your legs for sure and see it on, er off your waist.

Source: Snyder, A. C., et al. Energy expenditure while walking on a non-motorized treadmill. Annual Meeting of the National Strength and Conditioning Association, 2010.

Source: Edilbeck, B. P., et al. Comparison of muscle electromyography during walking on a motorized and non-motorized treadmill. Annual Meeting of the National Strength and Conditioning Association, 2011.

This article originally appeared on G.I. Jobs. Follow @GIJobsMagazine on Twitter.

MIGHTY TRENDING

China is stealing American technology to grow its sub fleet

China has made marked advancements in its undersea-warfare capabilities and is using stolen US technology to further that progress, US Navy Adm. Philip Davidson told the Senate Armed Services Committee on April 17, 2018.

Davidson, who was before the committee as the nominee to lead US Pacific Command, told senators in written testimony that while the US has a “significant asymmetric advantage in undersea warfare,” the Chinese navy “is making progress” and that Beijing “has identified undersea warfare as a priority, both for increasing their own capabilities as well as challenging ours.”


China has invested considerable resources in its submarine fleet. Since 2002, it has built 10 nuclear subs: six Shang I- and II-class nuclear-powered attack subs — capable of firing antiship and land-attack missiles — and four Jin-class nuclear-powered ballistic-missile subs, according to a 2017 US Defense Department assessment.

China also maintains a large fleet of advanced diesel-electric subs, which are heavily armed and allow Beijing to project power throughout the Pacific and into the Indian Ocean.

“They maintain investments in undersea warfare as one of their key priorities moving forward,” Davidson said when asked by Connecticut Sen. Richard Blumenthal to assess Beijing’s progress.

Davidson called the US’s edge under the Pacific a “perishable advantage,” and when Blumenthal asked if China was working to eliminate it, he answered in the affirmative.

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Los Angeles-class attack sub USS Tucson prepares to moor at Yokosuka, Japan, December 1, 2017.
(U.S. Navy photo by Mass Communication Specialist 1st Class Brian G. Reynolds)

“They have new submarines on both the ballistic-missile side and the attack-submarine side, and they’re achieving numbers in the build of those submarines as well,” he told the committee. “They’re also pursuing other technologies to give them better insights into our operations in the undersea domain.”

According to Davidson’s written testimony, those technologies include “quieter submarines armed with increasingly sophisticated weapons, unmanned underwater vehicles, new sensors, and new fixed-wing and rotary-wing submarine-hunting aircraft.”

Davidson also told the committee that he believed China was “stealing technology in just about every domain and trying to use it to their advantage.”

“One of the main concerns that we have is cyber and penetration of dot-com networks, exploiting technology from our defense contractors in some instances,” Davidson said when asked what means China was using to steal technology. “And certainly their pursuit in academia is producing some of these understandings for them to exploit.”

Davidson said he thought there was more to be done across the Defense Department in order thwart such theft, and that the US “should insist on higher standards for the systems that we buy from the commercial” industry.

‘There is some opportunity there’

5 perfect fitness jobs for veterans
Lt. Christopher Ground, damage-control assistant aboard the Arleigh Burke-class guided-missile destroyer USS Howard, gives a tour to sailors from the Indian navy.
(U.S. Navy Photo by Mass Communication Specialist 2nd Class Tyler Preston/Released)

Other countries along the Pacific rim and in the Indian Ocean are looking to bolster their navies— their submarine forces in particular — in response to China’s development. Many of those countries, unsure of the US’s commitment to providing security in a potential conflict, are also putting more effort into working together through bilateral and trilateral security agreements.

Davidson emphasized the need for a “whole of government” approach by the US to deal with China, but also underscored the importance of international partnerships.


“It’s very, very important to have network of allies and partners with us on this journey,” he told the committee. “The free and open international order has been dependent on free nations working together in that regard.”

Asked about the Quadrilateral Security Dialogue, or Quad — which was first mentioned in 2007 as a partnership between the US, Japan, Australia, and India but has been on hold for much of the past decade — Davidson was optimistic.

“I think there is some opportunity there … absolutely to come together on areas where our interests converge,” he told senators. “I’ve traveled to Japan and Australia quite a bit. I’ve got good relationships in Australia, absolutely, and I look forward to building those relationships and see where I can find out where these interests converge and what the opportunity might be.”

Davidson noted that the US-India relationship “is potentially the most historic opportunity we have in the 21st century, and I intend to pursue that quite rigorously.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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