Pilot shot down by Pakistan returns to India - We Are The Mighty
MIGHTY TRENDING

Pilot shot down by Pakistan returns to India

An Indian pilot captured by Pakistani forces on Feb. 27, 2019, after his warplane was shot down in the disputed region of Kashmir has returned to India after being freed by Islamabad in a “peace gesture.”

Wing Commander Abhinandan Varthaman crossed into India at the Wagah crossing point on March 1, 2019, hours later than expected and sporting a black eye.

Varthaman’s release came a day after Pakistani Prime Minister Imran Khan made the announcement in a speech to Pakistan’s parliament on Feb. 28, 2019.


Pakistan’s military said its air force shot down two India Air Force jets in its airspace and captured a pilot on the ground in Pakistan-administered Kashmir on Feb. 27, 2019.

Pakistan returns captured Indian pilot

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India confirmed the loss of one of its MiG-21s and the capture of its pilot. It said it also foiled an attack by Pakistan warplanes over Kashmir and shot down one Pakistani plane.

Islamabad denies any of its aircraft were shot down.

The aerial confrontation came a day after India on Feb. 26, 2019, struck what it said was a militant camp in northeastern Pakistan in retaliation for a suicide bombing that killed at least 41 Indian troops in the India-controlled part of Kashmir

A Pakistan-based group, the Jaish-e Muhammad (JeM), claimed responsibility for the Feb. 14, 2019 attack — the deadliest to take place during a three-decade insurgency against Indian rule in Kashmir.

India has accused Pakistan of having a “direct hand” in the attack and providing sanctuary to the militants.

Islamabad denies involvement.

India’s air strikes in Pakistani territory on Feb. 26, 2019, were the first since the Indo-Pakistan war of 1971.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY TRENDING

This 83-year-old vet reminds Texans of sacrifice by playing ‘Taps’ daily

Pilot shot down by Pakistan returns to India
(Photo: Constable Clint Wayne Brown’s Facebook page)


Tonight, when the sun begins to set over Galveston, TX, one veteran will stop traffic at a downtown intersection and face a balcony from which another veteran will step out and play “Taps.” This tribute has been a daily occurrence – for the past four years. For a very touching reason.

Guy Taylor, 83, is a U.S. Marine Corps veteran. One of his best friends, Cpl David Champagne, served in the Korean War with him and was killed in action. Years later, Taylor visited his friend’s grave in Maine. It was there that he vowed to play ‘Taps’ every day in Champagne’s honor and in honor of all those who have made the ultimate sacrifice.

Constable Clint Wayne Brown, a member of the U.S. Navy Reserve, heard Taylor’s very first tribute. To his dismay, no one else besides him was paying attention. “I thought, ‘No, that’s not how this works,” Brown said in an interview with CBS News. He pulled his patrol car out in front of traffic to make people stop, watch, and listen. Every day since then Brown has been silencing local traffic for a moment while Taylor plays “Taps.”

On March 18th, Karla Burton Smith and her husband were eating dinner at a restaurant that is across the street from Taylor’s balcony. She took a video of that moment and shared it on her Facebook page. It has been shared over 123,000 times. “I think that hearing “Taps” — that final farewell song — struck a chord with everybody,” Smith said in an interview with Wide Open Country. “Every generation, whether you’re younger or older, is impacted by someone in our country’s involvement in the military combat.”

Due to the exposure from the viral video of Taylor’s “Taps” performance, hundreds of veterans around the country have stood on 21st and Post Office Street in downtown Galveston at sunset in solidarity to honor their fallen brothers. What started as one veteran who humbly committed never forget his fallen friend in such a unique way now encourages many Americans to remember those who have paid for our freedom with their lives.

“I hope it lets people realize that this matters,” Smith said. “We need to give respect to our veterans; they have all sacrificed so much.”

WATCH:

MIGHTY HISTORY

4 famous lines from legendary speeches that were made up on the spot

A good speech from a great leader can change the world. After the Battle of Gettysburg, Abraham Lincoln delivered the Gettysburg Address, a speech that strengthened the resolve of the Union to continue fighting battles like that for another two years. After the Japanese attack on Pearl Harbor, President Franklin Roosevelt told the American people that day would live in infamy, and it has ever since.

But it might surprise you to discover that some of history’s greatest lines were improvised by the speaker, instead of written into the script of the age.


President Bush’s Ground Zero “Bullhorn Speech”

George W. Bush has been accused of a lot of things, but being one of history’s greatest orators is not one of them. Still, in the days following the Sept. 11 attacks, the United States needed its fearless leader to show up at the center of it all and encourage the nation to stand tall, and George W. Bush was able to do that. What started out as an impromptu, unprepared remark about empathy turned into one of the most memorable speeches of modern presidential history when a worker in the back shouted, “we can’t hear you,” referring to the president’s bullhorn.

President Bush, contrary to what some might believe, is quick on his feet and responded with the legendary line “I can hear you. The whole world hears you. And whoever knocked down these buildings will hear all of us real soon.”

Martin Luther King’s “I Have a Dream” Speech

Dr. Martin Luther King Jr. walked to the podium on Aug. 28, 1963, intent on sticking to the script. His prepared remarks mentioned nothing about the dream King had. He’d mentioned the dream speech before, but was convinced the speech wouldn’t have the same effect on such a gathered crowd for such a long speech. In the middle of the speech, Gospel singer Mahalia Jackson shouted to Dr. King, telling him to use the “dream” line.

At around 12:00 above, you can see the shift in Dr. King’s face. He stops looking down at his notes as he had for the previous 12 minutes and begins to address the crowd directly, flawlessly delivering the “dream” portion of the speech. This part of the speech is much less measured and more emotional than a banking analogy.

Winston Churchill’s “The Few” Speech

By August 1940, Britain stood alone in Europe against the Nazi war machine. Poland and France had already fallen, and the only things protecting England was the English Channel and the Royal Air Force. British airmen were giving everything they had to defend the island nation from the relentless attacks of the Nazi Luftwaffe, day and night, and they were running low on planes and pilots. Churchill was moved by the pilots who survived the bombing of an RAF airfield just days before and told the assembled men that ‘never in the history of mankind has so much been owed by so many to so few.’

He delivered a speech on that to Parliament on Aug. 20, 1940.

Pilot shot down by Pakistan returns to India

(Smithsonian Institution)

George Washington “Grows Blind”

The Continental Army was growing restless in 1783. Victory in independence was just around the corner, but they didn’t know that. They were upset at having not been paid by Congress. Officers and soldiers of the army decided to meet in Newburgh, N.Y. to draw up a letter to Congress. Their demand was to be paid or warn the body of a coming mutiny. When George Washington heard about it, he decided to address the men on a day of his choosing.

When he entered the hall, he entered through a side door instead of the main door and proceeded to give a nine-page speech warning them against such a mutiny. He also expressed support for their sentiments and went to share a letter from a Congressman who shared it too. As he pulled out the letter, he also pulled out his glasses and said the immortal words:

“Gentlemen, you must pardon me. I have grown gray in your service and now find myself growing blind.”

It was that improvised line that prevented the mutiny, reaffirmed their loyalty to their graying commander, and won the war.

MIGHTY HISTORY

It took 50 years to recognize this Vietnam War hero

In the fog of war, it’s not uncommon for outstanding pieces of heroism to go unrecognized — at least for a time. In the case of Joe Rochefort, a lack of recognition was one part needing to protect secrets and another part bureaucratic vengeance.

Other times, it simply takes a while for the necessary proof of heroism to be gathered. This was the case for Corporal Stephen Austin.


Austin served with the 27th Marine Regiment during the Vietnam War. According to a report by the Fresno Bee, it took two attempts and a number of years to gather the statements from Austin’s fellow Marines about what he did when his platoon was ambushed on June 8, 1968, during Operation Allen Brook.

Fellow Marine Grady Birdsong felt no bitterness about the length of time it took to recognize Austin’s valor.

“We were on the move all the time and, to be real honest with you, we weren’t concerned about awards. We were just concerned about staying alive and being able to come home,” he explained.

Birdsong, though, took up the cause after the death of Al Joyner, another Vietnam veteran who served alongside Austin.

Pilot shot down by Pakistan returns to India

Dog tags once worn by Stephen Austin during his military service, when ended when he was killed in action.

(USMC photo by Lance Cpl. Marcos Alvarado)

The initial award was slated to be a Silver Star. However, after the statements were reviewed, the award was upgraded to the Navy Cross — a decoration for valor second only to the Medal of Honor. If you read the citation, it’s clear why it was upgraded.

“With complete disregard for his own safety,” the citation reads, Austin broke cover to attack an enemy machine gun nest with a hand grenade. He succeeded in hitting the position but was mortally wounded. Because of his actions, surviving members of his platoon were able to eliminate the enemy.

Pilot shot down by Pakistan returns to India

General Robert Neller, Commandant of the Marine Corps, presented the Navy Cross to Austin’s daughter.

(U.S. Marine Corps photo by Sgt. Olivia Ortiz)

The Navy Cross was personally presented by General Robert Neller, the Commandant of the Marine Corps, to Austin’s daughter, Neily Esposito, on July 21, 2018. The 27th Marine Regiment is currently inactive.

Intel

Watch Creed from ‘The Office’ get back to his musical and military roots

Creed Bratton is mostly known for playing a fictional version of himself on NBC’s “The Office,” but more recently he’s been getting back to his roots: Music. Bratton, whose father died during World War II, showcased his guitar playing and singing chops recently before a live veteran audience in Hollywood, California.


The private concert was a “thank you” treat for veterans who worked on public service announcements highlighting the benefits of hiring former troops — resulting in short videos covering “What to Wear,” “Morning Routine,” and “The Bank” — comprised almost entirely of veterans in the entertainment industry. These productions gained nationwide attention and were made possible by CKD and The Easter Seals in partnership with Veterans in Film and Television.

To support the concert, meals were donated by Roaming Hunger and Greenz on Wheels food trucks, and drinks were supplied by Leinenkugel Brewing Company and Miller Coors.

Watch:

NOW: Military experience helped this Navy veteran become a Hollywood advisor and Motocross racer

OR: Aaron Rodgers surprises four kids whose dads died while serving in the military

MIGHTY FIT

How a club drug is curing PTSD

Portland, Chicago, Berkeley, Dallas, Denver, and Oakland are all making moves to decriminalize psychedelic drugs that have been shown to have therapeutic applications.

So in your lifetime, you may see the decriminalization and eventual legalization of magic mushrooms, MDMA, LSD, mescaline, and DMT.

How is this not bigger news?!

It begs the question though… Are these “drugs” actually helpful in treating illness?


Well, to answer that question, allow me to take you on a very shallow dive of what MDMA has managed to do for veterans with PTSD in just one study.

Put your preconceptions and socially conditioned ideas about these drugs aside and try to take in this information as if it’s the first time you’re hearing about it.

How MDMA is being used to treat PTSD | The Economist

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Ecstacy is good for more than just raves

In 2010 scientists studied the effects of MDMA assisted psychotherapy on 19 veterans and/or first responders with treatment-resistant PTSD. Some of these guys had been experiencing PTSD for more than 19 years. Greater than 57% of the participants no longer met the diagnosis for PTSD after the study concluded. Remember, these people were previously resistant to all PTSD treatment.

The long term follow up had some other findings worth noting:

  • Only 2 of the participants that finished the study had a relapse that resulted in unimproved symptoms of PTSD.
  • 16 of 19 were attending therapy before enrollment in the study. Only eight were still in therapy during the 2-month long-term follow up.
  • Everyone wanted to do more sessions afterward and thought that they would be beneficial.
  • 13 of the 19 participants reported improved cognitive function. There are no negative cognitive side effects to MDMA with respect to this study.
  • No participants suffered from substance abuse after the initial treatment.
Healing Trauma in Veterans with MDMA-Assisted Psychotherapy

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Expert discusses MDMA-assisted psychotherapy for PTSD

What is even more telling to me than the numbers are some of the direct quotes from the participants.

  • “The therapy made it possible for me to live”
  • “The MDMA provided a dialogue with myself I am not often able to have, and there is the long-term effect of an increased sense of well-being.”
  • “I was always too frightened to look below the sadness. The MDMA and the support allowed me to pull off the controls, and I … knew how and what and how fast or slow I needed to see my pain”

The picture painted by these quotes is a complex one. The therapy was life changing for many of the participants, but it wasn’t easy, as is obvious from this statement by one of the participants.

“…one of the toughest things I have ever done…” That’s from someone who went to war. The therapy was on par with combat for this individual.

Anyone who has taken a hard look at their “shit” whether it be from war, an abusive childhood, or just having to live with being human, knows that it can be the hardest thing you ever try to do. Burying it deep down and ignoring it is the easy route.

Breakthrough for Psychedelic Medicine

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More than PTSD

Okay, so that’s PTSD and veterans, obviously a topic close to my heart and the rest of the We Are The Mighty family, but there is a whole host of other conditions that are being studied/treated with psilocybin, the psychedelic compound in magic mushrooms.

The most interesting aspect of these studies, in general, is that the drugs aren’t curing anything. The psychedelics aren’t doing the work; the patients are. The psychedelics are simply helping people get out of their own way so that they can help themselves, especially in mental conditions.

The cancer treatments are a little different. Cancer isn’t being cured. The studies are looking at whether these drugs can help people with cancer-associated depression and anxiety. Also, it seems to be helping people become okay with dying.

From personal experience, I can attest that these compounds can show you exactly what it means/feels like to die. Depending on your experience and the way you set up the experience, the fear of death could be completely erased.

More on mental health and meditation here.

The science of psilocybin and its use to relieve suffering

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Do the work

Without going total hippie on your ass, I’d like to leave you with this one idea.

The boom in psychedelic research is great news for humanity. When done correctly with pure substances, there seem to be no side effects whatsoever from these compounds. No side effects is basically unheard of when it comes to current PTSD medications.

The main reason is that these drugs aren’t doing much more than helping us let our guard down. The world is filled with a whole lot of really messed up shit that conditions us to protect ourselves. Veterans are one of the most stark examples of what happens when you experience something truly terrible.

You close off. You bury deep. You try to fight the memories. You try to change the past in your mind. You take responsibility for something you had no control over in the first place.

The research on psychedelics is showing us that what actually needs to happen is the opposite of all those things. We need to forgive ourselves, let go, and become okay with moving on. Facing your own death and coming to terms with it helps in dealing with the deaths of others as well.

Sometimes we just need some help to do those things. A properly set up psychedelic-assisted psychotherapy session may just provide the help needed. The opportunity to face your demons may be accessible and legal in a city near you within the next few years.

Pilot shot down by Pakistan returns to India

Share and promote this research if you’re on board with helping veterans. The reason this research is being conducted is because of people that care. The system isn’t set up to promote this research. We have to speak up to get our brothers and sisters treatments that could change their lives. Visit MAPS for information on how to help and donate to this cause. Share this article if there’s someone you know who could benefit from this type of treatment. Comment on Facebook and keep this conversation going. Send me an email at michael@composurefitness.com if you have had an experience or know someone who has had an experience with these substances that you think would help shed some light on this conversation. We need to be the keepers of our health and the health of our brothers and sisters.

To get on the inside of the Mighty Fit community, join our Facebook group here. It’s where all the Mighty Fit faithful gather to share knowledge and motivate each other.

Pilot shot down by Pakistan returns to India
MIGHTY FIT

The complete bench press checklist

Holding a rifle, hiking with a heavy pack, loading a torpedo, pulling up an anchor, moving bulky equipment: these all require upper body strength. Whether you’re pushing, pulling, or maintaining posture, a strong and healthy upper body is a must.

The number of people who can’t raise their arms over their head due to a shoulder injury is unbelievable. Poor bench press form is often the cause of these issues.

Because we need our upper bodies to thrive in this world, it’s mandatory that everyone learn how to press to build a resilient upper body.


[instagram https://instagram.com/p/BtqnE7aBBV-/ expand=1]Eugen Loki on Instagram: “⭕️WHY A FREE BENCH IS ALWAYS BETTER THAN A SMITH MACHINE BENCH⭕️ – I often hear coaches say they like to teach the bench press on the smith…”

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First, bar path

The bench press is the one exception to the rule of the “straight bar path.” In all other lifts, you want to have the straightest, most vertical bar path possible. This keeps the amount of energy that is stolen from the movement to a minimum.

However, in order to prevent a shoulder impingement scenario, the bar path of the bench press has to be modified. The bar starts directly over your shoulders. If you brought it straight down from there, you would over time grind apart the architecture of your shoulders.

Instead, the bar needs to be brought down to a position lower on your chest, so that the angle made by your armpit is roughly 75 degrees, instead of the 90-degree angle that would form if you were constantly impinging your shoulder.

This means the bar path will be diagonal–the bar will travel from directly over your shoulder to somewhere between your sternum and nipples, and back up on the same path.

Now for the checklist…

Bench Press Step 1

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1. Shoulder blades together

Bring your shoulder blades together and pin them into the bench so that they are locked into place.

By having your shoulder blades locked into place, you can press them into the bench at the same time that you are pressing the bar away from your chest. This will cause maximum force. Think “press the bar up and the back down.

Bench Press Step 2

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2. Set your feet

Set your feet deep into the ground.

Your feet are your stability. They should not move at all during the exercise.

Position them flat on the ground slightly further apart than the knees.

Bench Press Step 3

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3. Take your grip

Grip the bar so that it rests in the heel of your palm directly over your wrist.

In order to transfer energy from you to the bar, you want the straightest connection possible.

If the bar sits higher in the palm of your hand, the wrist will bend, and the bar will be off-balance.

Your hands should be wide enough that when you touch your chest with the bar, your forearms are perfectly vertical from the front and from the side.

Bench Press Step 4

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4. Find your balance point

Unrack the bar and find your balance/”rest” point, directly above your shoulders.

It’s difficult to “feel” this position, so just like in marksmanship, you are going to use a sight picture to ensure you always bring the bar back to the proper place.

Choose a spot on the ceiling that you will look at for the entirety of the exercise, and line the bar up with that location.

The completion of every rep is denoted when you get the bar back to this position.

Bench Press Step 5

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5. Find your touch point

Find your bottom position with the help of your spotter.

On your first warm-up set, with an empty barbell, find the point on your chest that the bar touches when your elbows make a 75-degree angle.

For all follow on sets your spotter should take their index finger and tap you on your rib cage in the position where you should bring the bar to touch on each rep.

This proprioceptive technique can eventually be trained so that you don’t need the tapping reminder. In the beginning of learning the movement, it is wise to always have this mental support.

Bench Press Step 6 Execution

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6. Inhale and execute

  • You have your site picture
  • You have your proprioceptive bottom position reminder
  • The bar is stacked directly over your shoulders

Take a large inhale and brace so that there is no chest movement during the rep.

Bring the bar down to your chest as fast as possible while still maintaining enough control to be able to stop at any point along the way.

Touch your chest and explode back up to your starting site picture.

Exhale.

Inhale and repeat.

Keep your lower body and core engaged throughout the entire movement. The tighter your entire body is, the less energy you will bleed off during the movement.

Over time, you can start to perform 2 or 3 reps per breath. In the beginning, stick to 1 breath to perfect the form.

Pilot shot down by Pakistan returns to India

What’s wrong here? 1. Eyes aren’t on the site picture. 2. The bar is too high in the palm of the hand causing the wrists to bend. 3. The grip is uneven. This is a recipe for the spotter to swoop in and rescue the trainee.

(Photo by Master Sgt. Michel Sauret)

Pilot shot down by Pakistan returns to India
MIGHTY CULTURE

Monty Python’s Black Knight was based on a real fighter

Once in a lifetime, there comes a motion picture which changes the whole history of motion pictures. A picture so stunning in its effect, so vast in its impact, that it profoundly affects the lives of all who see it. One such film is, yes, Monty Python and the Holy Grail. And while I lifted that copy (which was originally intended to be tongue-in-cheek) straight from the trailer, the film’s legacy has proven the trailer correct.


Even those who don’t think they’ve heard some of the most memorable lines from the movie likely have, whether they smell of elderberries or they’ve heard of the knights who say “ni.” Perhaps the most memorable scene, however, is the one where Arthur is forced to fight the Black Knight guarding a small footbridge, one who refuses to accept defeat.

The story that exposes all of the historical narratives and false legends about the chivalry and bravery of Medieval knights through vicious mockery turned history on its head even further in the encounter with the Black Knight. On the Wired podcast “Geek’s Guide to the Galaxy” Monty Python member John Cleese spoke about the inspiration for the Black Knight scene in a memory of his time at school, where he was taught by a two-time World War veteran.

“There was a lovely guy named ‘Jumper’ Gee who died at the age of 101, and who managed to fight in both World Wars—I never came across anyone else who did that. He was a good teacher of English and I liked him enormously, and he would go off on these wonderful excursions where they were nothing to do with the subject he was teaching, and he told this story about a wrestling match that had taken place in ancient Rome. … There was a particularly tough contest in progress, and one of the wrestlers, his arm broke—the difficulty of the embrace was so great that his arm broke under the pressure—and he submitted because of the appalling pain he was in. And the referee sort of disentangled them and said to the other guy, ‘You won,’ and the other guy was rather unresponsive, and the referee realized the other guy was dead. And this was an example to ‘Jumper’ Gee of the fact that if you didn’t give up you couldn’t lose, and I always thought this was a very dodgy conclusion…”
Pilot shot down by Pakistan returns to India

Pictured: The Eleans crowned and proclaimed victor the corpse of Arrhachion.

The story “Jumper” was trying to relate is that of Arrachion of Phigalia, an athlete in ancient Greece who was skilled at the pankration event. Pankration was an event similar to today’s Ultimate Fighting Championship, where the winner must force his opponent to submit, through some kind of brute force. Arrachion was fighting for the championship. One ancient historian described the hold that not only killed Arrachion but caused his opponent to submit to the then-deceased Arrachion’s own hold.

It seems Arrachion’s opponent choked the life from the great wrestler as Arrachion wrapped part of his body around his opponent’s foot. Arrachion yanked the man’s ankle from his leg as the undefeated wrestler died in his opponent’s chokehold, and his opponent was forced to tap out from the pain. Arrachion, now dead, remained undefeated.

He got a statue for his efforts, the stupid bastard.

MIGHTY TRENDING

U.K. charges 2 alleged spies with infamous nerve poisonings

Britain is charging two Russian men over the poisoning of the former Russian spy Sergei Skripal in Salisbury, England, early 2018.

Prosecutors said they had sufficient evidence to charge two men, identified as Alexander Petrov and Ruslan Boshirov, with attempted murder over the attack.


Prime Minister Theresa May on Sept. 5, 2018, added that the two men were officers from the Russian intelligence services, also known as the GRU.

“Security and intelligence agencies have carried out their own investigations,” May told Parliament on Sept. 5, 2018. “I can today tell the House … that the government has concluded that the two individuals named are officers from the Russian intelligence services.”

Pilot shot down by Pakistan returns to India

Surveillance footage shows the two suspects leaving London for Moscow at Heathrow Airport hours after Skripal collapsed on March 4, 2018.

(London Metropolitan Police)

Skripal previously worked as a military-intelligence colonel at the GRU but was recruited by British spies to pass on state secrets. He was later arrested and imprisoned but was pardoned and released to the UK by the Russian government in 2010.

May said authorization for the attack “almost certainly” came from the senior levels of the Russian government. She added that she would push for more European Union sanctions against Russia over the poisoning.

The two men are now believed to be in Russia. Authorities plan to formally request via Interpol that the Russian police arrest them.

The British police also released a detailed description of the suspects’ whereabouts in the run-up to the attack as well as a series of images taken from surveillance footage of the two men in London and Salisbury.

Pilot shot down by Pakistan returns to India

Surveillance camera footage of Petrov and Boshirov in Salisbury, England, on the day the Skripals were poisoned.

(London Metropolitan Police)

Neil Basu, a senior officer with the London Metropolitan Police’s counterterrorism unit, said that the two men most likely traveled under aliases and that Petrov and Boshirov might not be their real names. Both suspects are estimated to be 40 years old.

Skripal and his daughter, Yulia, collapsed in Salisbury in March 2018 after being exposed to Novichok, a military-grade nerve agent that was developed by the Soviet Union during the Cold War. The poison had been applied on Skripal’s front door, police said.

Both father and daughter were eventually discharged from the hospital.

Poison in a perfume bottle

A British couple in Amesbury, a town near Salisbury, was exposed to the poison after coming into contact with a perfume bottle containing it in late June 2018.

It resulted in the death of Dawn Sturgess, who fell ill after applying the substance to her wrists. The other victim, Charlie Rowley, was discharged from a hospital about two weeks after collapsing.

Rowley told the police he found a box he thought contained perfume in a charity bin in late June 2018, more than three months after the Skripals collapsed.

The box contained a bottle, purported to be from the designer brand Nina Ricci, and an applicator, and Rowley got some of the poison on himself when he tried to put the two parts together at home.

Tests run by the Ministry of Defense found that the bottle contained a “significant amount” of Novichok, the police said.

“The manner in which the bottle was modified leaves no doubt it was a cover for smuggling the weapon into the country, and for the delivery method for the attack against the Skripals’ front door,” May said.

The police on Sept. 4, 2018, said they thought the two incidents were linked.

Authorities said they believed the couple were not deliberately targeted but “became victims as a result of the recklessness in which such a toxic nerve agent was disposed of.”

Britain’s diplomatic relationship with Russia suffered after London accused Moscow of being behind the Skripals’ poisoning. The Kremlin has repeatedly denied knowing about the attack.

Pilot shot down by Pakistan returns to India

Surveillance camera footage of Petrov and Boshirov at a Salisbury train station the day before Skripal collapsed.

(London Metropolitan Police)

The suspects’ whereabouts

The police believe the two suspects were in the UK for just three days to carry out the attack. On Sept. 5, 2018, the force outlined the two suspects’ whereabouts in the run-up to the Skripals’ poisoning in March 2018:

  • March 2, 3 p.m.: The suspects arrive at London’s Gatwick Airport after flying from Moscow on Aeroflot Flight SU2588.
  • 5 p.m. (approx): They travel by train into Victoria station, central London. They then travel on London public transport.
  • 6 p.m. to 7 p.m.: They spend about an hour in Waterloo before going on to the City Stay Hotel in Bow Road, east London, where they stay for the next two nights.
  • March 3, 11:45 a.m.: They arrive at Waterloo station from their hotel, where they take a train to Salisbury, where Skripal lives.
  • 2:25 p.m.: They arrive at Salisbury. The police believe this trip was for a reconnaissance of the area and do not believe they posed a risk to the public at this point.
  • 4:10 p.m.: They leave Salisbury and arrive at their hotel four hours later.
  • March 4, 8:05 a.m.: The two men arrive at Waterloo station again to go to Salisbury.
  • 4:45 p.m.: They return to London from Salisbury.
  • 10:30 p.m.: They leave London for Moscow from Heathrow Airport on Aeroflot Flight SU2585.

Skripal and his daughter collapsed on a bench at a Salisbury shopping center at about 4:15 p.m. on March 4, 2018.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

The ultimate Thanksgiving food rankings

Thanksgiving (the undisputed #1 holiday) is finally upon us. The only day of the year where your aunt’s cooking ability is worth tolerating her 30-minute story about “her church friend meeting Patti LaBelle in 1998.” The only day we brave bumper to bumper highways, chaotic airports, snot-nosed grandkids, and Detroit Lions football. The only day where you see that one cousin who you always forget the name of, but you’re pretty sure it’s Brett (it’s Ted).


It’s all in the spoon-bending, mouth-watering, wrist-quivering name of food. But which Thanksgiving foods are the best? Everybody has an opinion, and here’s ours. Don’t like it? Grab a plastic chair and plop your ass down at the kids’ table.

Pilot shot down by Pakistan returns to India

Corn on the cob

Our list starts off with a classic. However, that’s corn’s Achilles Heel—it’s too classic. We eat corn constantly throughout the year. Thanksgiving is essentially marketed around eating food that you wouldn’t eat outside of special occasions or trips to Boston Market.

Also, corn is fine. It’s not bad. Its complacency is numbing.

Pilot shot down by Pakistan returns to India

Green bean casserole

Green bean casserole is a wild ride through culinary mayhem. Look at it from a structural standpoint: the entire point of the dish is to then hide it’s main ingredient (the worst vegetable on God’s green earth) in a slop that is, essentially, heated-up cream of mushroom soup. It’s then capped off with yet another polarizing vegetable (onions) that have been fried and breaded beyond recognition, probably for the better…

And yet sometimes, it truly hits the spot. It just has such a low floor. When it’s bad, it is BAD. It’s a casseroller-coaster (sorry).

Pilot shot down by Pakistan returns to India

Mac n cheese

Mac and cheese suffers from the same contextual affliction as corn on the cob—we simply see it too much during the year. However, mac and cheese gets the slight nod here because of the bells and whistles that come along with Thanksgiving. Is it going to have Panko crumbs on the top? Does it have big fat noodles? Is it going to use 4 different cheeses? These modifications all factor into how good mac and cheese is.

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Dinner rolls

Dinner rolls end up on everyone’s plate, even your sister’s new boyfriend, who claimed to be “gluten intolerant” earlier. It complements every dish. I personally like to squish them into flat space saucers and use them as an edible mashed potato shovel. They’re commonly used to mop up excess gravy. They are a valuable food/tool.

Pilot shot down by Pakistan returns to India

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Cornbread

Cornbread gets the nod over the dinner roll for an obvious reason: it’s better. Legend has it that the sweet crumby goodness of cornbread is so pervasive that it was confined into perfect squares to try and retain their buttery deliciousness from ascending physical form.

Pilot shot down by Pakistan returns to India

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Turkey

Turkey sits, perfectly, in the middle of our list at #5. Turkey brought everyone to the party. It’s the glue that holds the holiday together and needs to be respected as such. Sure, it’s dry, and it makes you fall asleep, but so does Jeopardy, and it’s been on TV for 34 seasons. That’s part of the appeal. It is the very thing that Thanksgiving aims for: the warm safe feeling that comes from comfortable homestyle hygge.

Pilot shot down by Pakistan returns to India
Canned Cranberry Sauce

Cranberry sauce

Cranberry sauce, the dark horse of the race, brings the tart sweetness you need. It’s loud. It’s bright. It doesn’t give a damn if you know that it came from a can, it wears its rings upon its body like a tattoo of unabashed confidence. Go ahead, slather it all over your turkey, cranberry sauce don’t care. You need cranberry sauce. Cranberry sauce doesn’t need you.

Pilot shot down by Pakistan returns to India

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Mashed potatoes/gravy

Mashed potatoes are always the first food to run-out, and for good reason. We always underestimate how much we really want it.

It’s a tale as old as time… You scoop out two spoonfuls on the edge of your plate, pile on the rest of your food into a mound and sit down. You munch through your food, parsing out bits of mashed potatoes and gravy on each bite. 30% of the way through your meal, you realize you need more mashed potatoes to continue your breakneck pace. You ask for your uncle to pass it to you. He’s too drunk. He’s singing the praises of Amazon Prime to your grandpa. So you ask your momma. She does so, but not after making a parallel realization and scooping 3 for herself before passing it down the line towards you. Her act of self-preservation sparks a cascading domino effect: every person that touches the bowl takes a couple more scoops on the way to you. Your uncle takes 7. By the time it gets to you, it’s a shadow of a side dish. Your spoon sings the humbling song of metal against porcelain as you scrape what final bits you can find on the walls of the bowl. You make it work. You are jealous of your uncle’s drunkenness, as the earth continues to turn in cold black space, inching ever-closer towards entropy.

Pilot shot down by Pakistan returns to India

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Ham

Ham goes so hard. Honeybaked ham? Get the f*ck out, it’s amazing. Little bit of brown sugar on ham? Tastes like that pig was proud to die for every bite. It tastes like turkey thinks it tastes. And it doesn’t stop there. It’s the gift that keeps on (i’m so sorry) thanks-giving: it’s the ultimate black Friday sandwich ingredient. If you’re lucky, your grandma will sneak you a gallon ziploc bag of the savory, salty, goodness. Slap it on a warmed up dinner roll with some mayo and cheese for a leftover that rivals the initial product.

Pilot shot down by Pakistan returns to India

Candied yams

God knew what he was doing when he made yams. The ancient Egyptians knew what they were doing when they created marshmallows. The crazy bastard who put em in the oven together had no idea what he was doing. He/She spawned a dish that is equal parts: dessert, side, and angel. If my significant other was dangling off a cliff and candied yams were dangling off a cliff, and I could only save one—then you catch me at my significant other’s funeral with a warm pyrex dish and a big ass spoon.

Pilot shot down by Pakistan returns to India

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Stuffing

I’ll bet some of you sick freaks are wondering “where was stuffing on the list?!” The answer is, it is so so so far low on the list, that it is literally below anything has ever been consumed on Thanksgiving since Columbus showed up and committed humanitarian atrocities. How people have convinced themselves that mashed soggy bread would be better if it was stuck in the ass of a bird is beyond me. Then, somewhere along the darkest timeline in history, somebody decided they would dice up celery (a stalk of tasteless future teeth-stuck green string) and toss it in for literally no reason. It is the worst thing that you could eat that starts in the stomach of a turkey and exits from its anus. It is an abomination. I’m embarrassed to exist at the same time as stuffing.

MIGHTY TRENDING

Wounded Marine vet Alex Minsky found a new life as an underwear model

Alex Minsky joined the Marine Corps with every intention of making a career out of it, but that plan was changed by an insurgent IED. Now he’s found a new life in the fast-paced world of male modeling.


Alex Minsky joined the Marine Corps right after high school, intending to stay in for the long haul. He’d spent most of his life as the troublemaker, but when that stopped at seventeen, he was left with little direction and no idea where to go from there.

When he entered, he had an inkling that he would be good at it. As infantry, he was deployed to Afghanistan with the intention of fighting the Taliban, but on his first deployment, his truck ran over an IED.

After time spent in a coma and losing his right leg, he woke up frustrated at the slowness of his recovery. He itched to get back into the fight, but doctors informed him that, due to severe brain trauma, that probably wasn’t an option. Without direction once again, he turned to alcohol.

After several DUIs, he was forced to get help. It was this period that showed him that when he was drinking, he was only running away—and he didn’t want to run away anymore.

He found that fitness was directly related to his sobriety, and his life only improved from there. He works as a fitness trainer and a male model, and since then he’s spent his career running toward things, instead of away.

Articles

This ‘Lone Survivor’ duo wants veterans to know about a new benefit

Throughout our military careers, we had the distinct privilege of shopping at the base exchanges and would receive discounts on many items. After being discharged, most of us lost those benefits — until now.


Mark Wahlberg and Marcus Luttrell are here to officially announce that those discount advantages are coming back starting Nov. 11, 2017, for veterans who qualify.

“All honorably discharged veterans are encouraged to visit VetVerify.org to confirm eligibility for their lifetime exchange online benefit today,” Luttrell states in the informational video. “Thank you for your service and welcome home, guys.”

Related: 13 songs on Marcus Luttrell’s mixtape that will make you feel operator AF

This process is extremely simple; just go to www.vetverify.org and register your information to see if you’re eligible. Once completed, you’ll receive an email confirming your newly earned lifelong online benefits. Many veterans are even being pre-selected to test the benefits immediately, instead of waiting until November.

The duo first teamed up in 2013’s epic true story “Lone Survivor,” directed by Peter Berg. Wahlberg played Luttrell in the film, exemplifying the SEAL’s heroic journey.

Also Read: This SEAL was shot 27 times before walking himself to the medevac

Check out the video below to hear it from the “Lone Survivor” duo themselves and be sure to check out the awesome new program.


MIGHTY TRENDING

The US is ready to hit North Korea with tactical nukes

The U.S. has been quietly amassing firepower in the Pacific during a lull in tensions with North Korea, but recent developments on an under-the-radar nuclear weapon suggest preparation for a potential tactical nuclear strike.


The U.S. recently sent B-2 stealth bombers to Guam, where they joined B-1 and B-52s, the other bombers in the U.S.’s fleet.

While the B-2 and B-52 are known as the air leg of the U.S.’s nuclear triad, as they carry nuclear-capable air-launched cruise missiles, a smaller nuclear weapon that has undergone some upgrades may lend itself to a strike on North Korea.

Newly modified tactical nukes — a game changer?

Pilot shot down by Pakistan returns to India
A front view of four nuclear free-fall bombs on a bomb cart. (Image from Wikimedia Commons)

The B-61, a tactical nuclear gravity bomb that the B-2 can carry 16 of, has been modified in recent years to increase its accuracy and ability to hit underground targets, though that version has not yet been deployed.

Not only will the B-61’s new modification make it ideal for destroying dug-in bunkers, the kind in which North Korean leader Kim Jong Un might hide during a conflict, but it has an adjustable nuclear yield that could limit harmful radioactive fallout after a nuclear attack.

Though the U.S. has plenty of nuclear weapons that can easily hit North Korea from land, air, or sea, they’re predominantly large ones meant to deter countries like Russia or China.

2017 paper in MIT’s International Security journal suggested that recent advances in guidance systems and nuclear weapons could allow the U.S. to destroy all of North Korea’s nuclear infrastructure while causing 100 or so deaths, versus 2 million to 3 million deaths on both sides of the 38th parallel without them.

But Melissa Hanham, a senior research associate at the James Martin Center for Nonproliferation Studies, suggested the paper was flawed.

 

Hanham told Business Insider that the paper’s supposition that only five sites would constitute the bulk or entirety of North Korea’s nuclear infrastructure stood without merit.

North Korea has gone to great lengths to deter nuclear or conventional strikes by spreading its nuclear infrastructure across the country. The sites are shrouded in secrecy, and the U.S. intelligence community, despite its best, concerted efforts, has been wrong about their locations before, a former State Department official told Business Insider.

Trump seems to like the idea of tactical nuke strikes and striking North Korea

Despite evidence that tactical nuclear weapons won’t solve the North Korean military quagmire, President Donald Trump’s administration has looked favorably on smaller nuclear weapons.

Trump’s recent nuclear posture review recommended building more small nuclear weapons, as their size would make them easier to use in a conflict — something the International Security paper supports.

Also Read: Turkey fought a proxy battle with the US in Syria this weekend

The B-61 bombs live in military bases spread across Europe and are much less visible than big bombers, whose movements are often publicized. For example, The Aviationist reported in October that a civilian with a handheld radio scanner intercepted B-2 and B-52 pilots over Kansas training to pull off a strike on North Korean VIP targets.

Recent reports have suggested Trump is considering a “bloody nose” strike on North Korea, or a move designed to embarrass Kim by responding to a missile launch or nuclear test with the limited use of force.

But experts and politicians have characterized the idea of a nuclear strike as destabilizing and frankly crazy. Rep. John Garamendi, a California Democrat on the House Armed Services Committee, questioned the wisdom of it in an interview with Business Insider.

Pilot shot down by Pakistan returns to India
B61 nuclear bomb casing, MAPS Air Museum, North Canton, Ohio. (Image from Wikimedia Commons)

“Certainly, North Korea understands that the U.S. is pretty tough,” Garamendi said. “The U.S. is prepared and willing to respond to aggression by North Korea.”

He added: “But we must assume that if we were to do a bloody-nose attack, that North Korea would respond in some way. Then what?”

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