President Donald Trump on Dec. 25, 2018, renewed his pledge to fund a new icebreaker for the Coast Guard, comparing its necessity with his effort to build a wall on the southern border.
“It’s like the border wall. We still need a wall,” and the Coast Guard needs an icebreaker to replace the 42-year-old Polar Star, Trump said in a series of Christmas Day phone calls to service members around the world.
In a call to the Coast Guard’s District 17 in Juneau, Alaska, he said the new icebreaker will be fitted with the latest technology, but its defining feature will be the thick steel in its hull.
“With all of the technology, it still needs very thick steel,” Trump said.
Following the partial government shutdown that began at midnight Dec. 21, 2018, over billion the president is seeking to fund the wall, Trump said the new sections of the wall he proposes would consist of “steel slats.”
Technology would be no substitute for the wall, despite what House and Senate Democrats claim, he said. “They can have all the drones they want, all the technology they want,” but the wall is essential to border security, Trump said in the call to Alaska.
President Donald Trump.
(Photo by Gage Skidmore)
“I call it bells and whistles,” he said of the technology, “but if you don’t have the wall, it doesn’t work.”
The new icebreaker will have capabilities “the likes of which nobody’s seen before. The bad part is the price,” Trump said, apparently referring to the Coast Guard’s estimate of 0 million.
“The good part is it’s the most powerful in the world,” he said. “The ice is in big trouble when that thing gets finished. It’ll go right through it. It’s very expensive, but that’s OK.”
Trump called the icebreaker a Christmas present for the Coast Guard and suggested that a contract had already gone out, although Coast Guard Commandant Adm. Karl Schultz said earlier this month that he expected an announcement on a contract award in spring 2019.
The Coast Guard Cutter Polar Star, with 75,000 horsepower and its 13,500-ton weight, is guided by its crew to break through Antarctic ice.
(U.S. Coast Guard photo by Chief Petty Officer David Mosley)
In addition to the phone call to the Coast Guard, Trump also called Task Force Talon at Andersen Air Force Base, Guam; Marine Attack Squadron 223 and Navy Forces Central Command in Manama, Bahrain; and the 379th Air Expeditionary Wing at Al Udeid Air Base, in Qatar.
The overall message: “There’s no greater privilege for me than to serve as your commander,” Trump said. “I know it’s a great sacrifice for you to be away from your families.”
“To those in the field or at sea, ‘keeping watch by night’ this holiday season, you should recognize that you carry on the proud legacy of those who stood the watch in decades past. In this world awash in change, you hold the line,” Mattis said in the message prepared before his resignation.
“Far from home, you have earned the gratitude and respect of your fellow citizens, and it remains my great privilege to serve alongside you,” he said.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
The Russian Ministry of Defence has finally completed a prototype of the Altius-U, its version of the US’s RQ-4 Global Hawk and Predator drones, Russian state news agency TASS has reported.
After several practical setbacks and cost increases, as well as the arrest of Alexander Gomzin, the general director of Altius’s original designer last year, the six-ton Altius-U took to the skies for 32 minutes on Aug. 20, 2019, the Russian Ministry of Defence announced.
The prototype was outfitted with intelligence, surveillance, and reconnaissance (ISR) equipment during the test flight, said Samuel Bendett, a researcher at the CNA Corporation. Eventually, the drone will be armed to carry out precision attacks and will be able to carry up to one ton, Bendett told Insider.
The UAV flew at an altitude of about 800 meters, or 2,600 feet, although Bendett said that both the Altius and Russia’s new Okhotnik stealth drone would eventually be able to fly at very high altitudes to penetrate adversaries’ air defenses.
Heavy Russian drone Altius-U makes it maiden flight
According to the Russian Ministry of Defence, the Altius-U is capable of a 24-hour flight time, which gives it the capability to move far beyond Russia’s borders.
Bendett told Insider that Russia was trying to wean itself off of foreign military equipment and to learn lessons from combat in Syria — and the development of both the Altius-U and the Okhotnik shows just how far Russia has come on both those fronts.
“This was a capability they were craving,” Bendett told Insider.
But the Altius prototype is only on its first test — “A lot has to happen” before either UAV is part of the Russian arsenal.
Even so, it’s a clear signal to Russia’s adversaries that it’s taking note of UAV technologies coming from the US and Israel in particular, and that it is developing the capabilities to fight in the wars of the future.
The testing of the two UAVs “moves beyond the discussion of whether or not they can [build these types of weapons] to, ‘Yes they did,'” Bendett said.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Looks like troops will stop doing drills in South Korea and actually be pulled out of there. Great. Now every unit is going to get some Joe who was just stationed there that’ll constantly complain about how “South Korea was so much better” than their new unit — despite constantly talking sh*t while there.
It’s always the same lower-enlisted troop. You know the type. They’ll show up just barely in time for First Sergeant to call “fall in,” they’ll be hungover and smell like cigarettes at every formation, and it’s almost a guarantee that they’ll defend their sh*tty actions with a limp, “well, in my last unit…”
Have fun with that, NCOs. No one will blame you for tree-line counseling those fools.
(Meme via Amuse)
(Meme via Disgruntled Vets)
Mindless detail where you can joke with your buddies or being stuck in a training meeting, listening to how the good idea fairy will reshape the unit?
NCOs’ eyes are like the dinosaurs’. They can’t see you unless you move.
I learned it from Jurassic Park, so it has to be true.
(Meme via Valhalla Wear)
(Meme via ASMDDS)
(Meme via Gunner Boy)
(Meme via Military Memes)
(Meme via Army as F*ck)
There’s a massive difference between being a “five-jump chump” and having your mustard stain.
Which basically cuts out every staff officer who wanted to impress the commander.
The Navy’s elite SEAL teams have taken on a lot of America’s enemies, and have proceeded to kick ass and take names. Now, though, they are facing a potential challenge from within — a streak of drug use.
According to a report by CBSNews.com, five SEALs were kicked out for drug use in a three-month period late last year, prompting a safety stand-down.
“I feel like I’m watching our foundation, our culture, erode in front of our eyes,” Capt. Jamie Sands, Commodore of Naval Special Warfare Group 2, said in a video of a meeting carried out during the December 2016 stand-down.
“I feel betrayed,” Sands added. “How do you do that to us? How do you decide that it’s OK for you to do drugs?”
One of three SEALs who went to CBS News outlined some of the drugs allegedly being used.
“People that we know of, that we hear about have tested positive for cocaine, methamphetamine, heroin, marijuana, ecstasy,” the SEAL said in an interview. CBS disguised the SEAL’s voice and concealed his identity.
Leadership in Naval Special Warfare Group 2 viewed the drug use situation as “staggering,” according to the CBS News report. One of the SEALs who went to CBS said that “it has gotten to a point where he had to deal with it.”
“I hope he’s somebody that we can rally behind and hold people accountable, but I’m not sure at this point,” the SEAL added.
One thing Sands has done has been to carry out drug testing even when away from their home bases, something not always done in the past.
“We’re going to test on the road,” Sands told the SEALs in a video released to CBS News. “We’re going to test on deployment. If you do drugs, if you decide to be that selfish individual, which I don’t think anyone’s going to do after today — I believe that — then you will be caught.”
During the stand-down, drug testing was done, and one SEAL who had earlier tested positive for cocaine ended up testing positive again, this time for prescription drugs. That SEAL is being kicked out.
Guam’s first line of defense from an incoming North Korean ballistic missile could very well be MQ-9 Reaper drones. This sounds very counter-intuitive, since ballistic missiles go very fast, and the normal cruising speed of the MQ-9 Reaper is 230 miles per hour.
But according to a report from DefenseOne.com, the secret was not in what the drones could shoot or drop, but instead in what the drones could see. In a June 2016 multi-lateral exercise involving Japan, the United States, and South Korea, two MQ-9 Reapers equipped with Raytheon Multi-Spectral Targeting System C were able to give Aegis ships armed with SM-3s more precise targeting data on the ballistic missile.
The Missile Defense Agency is hoping to reduce the number of drones needed by adding a targeting laser to the Reaper.
According to the Raytheon web site, the Multi-Spectral Targeting System, or MTS, is a combined electro-optical/infra-red system that also adds a laser designator. Various versions of the MTS have been used on platforms ranging from the C-130 Hercules cargo plane to the MQ-9 Reaper. The United States military has two general versions, the AN/AAS-52, or the MTS-A, and the AN/DAS-1, the MTS-B. The Air Force is also buying another Raytheon MTS system, designating it the AN/DAS-4.
One possibility to improve these airborne eyes could center around a jet-powered version of the Reaper called the Avenger. According to the General Atomics web site, the Avengr has a top speed of 400 nautical miles per hour, and can stay airborne for as many as 20 hours, depending on the version.
The Avenger could have the option of not just watching a launch, but maybe even hitting an enemy missile. According to a 2015 report from BreakingDefense.com, the Avenger could also carry the HELLADS, a high-energy laser system. Earlier this year, the Army tested a high-energy laser on the AH-64 Apache, combined with Raytheon’s MTS.
In 2011, the Carolina Panthers were up 14-0 against the Houston Texans. With time running out in the first half, Carolina ran a trick play that saw quarterback Cam Newton secretly slip the ball between the legs of tight end Richie Brockel after quickly taking the snap. Brockel ran the ball in for another touchdown and the Panthers would win the game, 28-13.
After the game, reporters wanted to know where head coach Ron Rivera drew inspiration for the play. The answer was the movie, Little Giants.
The play even has a name – “The Annexation of Puerto Rico” – and it was devised by the tiny computer nerd, “Nubie,” who explained it to John Madden as a slow fake play with the quarterback running to one side of the field and a tailback picking up the ball and swinging around the opposite way.
“The Annexation of Puerto Rico” from the 1994 movie “Little Giants”
The play in Little Giants sounds a lot like the legendary trick play, the fumblerooski, where the hidden ball is purposely set down by the QB who then distracts the opposing team by running with the “ball” or “handing it off” to another player. Then, another player, usually a player no one would suspect, like a lineman, picks it up, and runs it home.
It might literally be the oldest trick in the book, which is what might have attracted Ron Rivera to the “Annexation of Puerto Rico” in the first place.
For the Carolina Panthers, they couldn’t purposely forward fumble the ball, that’s illegal in the NFL. And they still had to fool the Texans defenders. So Cam Newton takes the quick snap and most of the Carolina players continue the play as if it’s moving to the right, while others make key blocks to keep the way clear for Brockel.
Who says real life is nothing like the movies?
Actor Ed O’Neill played Kevin O’Shea, the coach of the Little Giants’ number one enemy: the Cowboys. During an interview with NFL analyst Rich Eisen, Eisen told O’Neill the play had actually been used by an NFL team. O’Neill is an avid football fan and former NFL player who was a linebacker for the Pittsburgh Steelers before being cut by the team in 1969.
He had no idea. His response (with a smile): “You gotta be kidding me.”
Glenfiddich distillery in Scotland is the world’s largest exporter of single malt whisky. Started in Dufftown in 1886, it ships 1.2 million 9-liter cases each year.
Making single malt is a difficult and lengthy process. Barley is ground down and added to spring water. Heated to 64°C, it turns to sugar, dissolving into a fine sweet, tangy liquid called wort. The wort is drained, cooled, and passed into washbacks. This is heated and condensed in copper wash stills for its first distillation, and a second time in spirit stills. This spirit trickles into the spirit safe, ready for maturation, and then is batched in casks with spring water. Casks spend years in the warehouse, maturing into a single malt.
An aged 30-year maturation can have 30% to 40% of the alcohol evaporated in the barrel, or over 1% each year of the whiskey’s life. This is because of “Angel’s Share” — the natural evaporation of the liquid into the atmosphere over time. So older whiskies are expensive not because they’re old, but because they are rare.
Why Single Malt Whisky Is So Expensive | So Expensive
Fashion, and the collector’s market, also have something to do with the rise in popularity. Christie’s Director of Wine Tim Tiptree oversaw the sale in 2018 of The Macallan 1926 60-Year-Old, which sold for id=”listicle-2632194755″,512,000 to a private buyer. According to Tim, the collector’s market will continue to grow.
India, China, and Japan, are now main players in the single malt market. Particularly successful is the Yamazaki distillery in Osaka prefecture. Rare whiskies from their collection of single malts now sell for thousands of dollars.
We tried a 12 year-old single malt worth , and the 50 year-old bottle worth ,000.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
It’s hardly a secret at this point that there are enough nuclear weapons on Earth to kill us all and destroy everything on the planet many, many times over. That was kinda the point of the whole “mutually assured destruction” theory. If someone launched a nuke, everyone would die. Since that would be crazy or stupid, we could be reasonably sure that no one would do anything that crazy… right?
Well, that’s how it all turned out, despite a few of our best attempts to launch a nuclear war anyway — in true American fashion. Nixon even wanted the Communists to think he might just be crazy enough to do it as a way to gain leverage in Vietnam, a strategy he called the “Madman Theory.”
So, being the daredevils we all are, humanity decided some things were important enough to save for all history, just in case we decided to send ourselves back to the Stone Age. Government and businesses wanted to ensure their most important possessions would be there for generations, so these things were just built to last — literally.
Entrance to the Seed Vault at dusk, highlighting its illuminated artwork.
About 800 miles from the North Pole is a Norwegian island that holds more than 1,750 different kinds of seeds from all around the world. It’s an effort to protect the Earth’s biodiversity from accidents, disasters, and — surprise — nuclear wars. The Svalbard Global Seed Vault is a joint effort on behalf of Norway’s government, the Global Crop Diversity Trust, and the Nordic Genetic Resource Center. Its Arctic location makes it a perfect place to cold store some 4.5 million seeds, a genetic snapshot of the plants on Earth.
2. Family Genetic Research Records
Deep inside the Granite Mountains near Salt Lake City, Utah, there’s an underground vault that houses 3.5 billion microfilm images of the world’s family genealogical history. The Mormon Church runs FamilySearch, a non-profit family historian organization. Since 1965, 200,000 members of the worldwide church have gathered records from all over the world. They’ve collected civil registration records, church records, and probate, census, land, tax, and military records. The collection also contains compiled sources, such as family histories, clan and lineage genealogies, oral pedigrees, and local histories.
3. World Wrestling Entertainment
The WWE owns the single largest library of professional wrestling ever assembled — and it’s not just its original programming. It owns shows performed by ECW, AWA, WCW, and a slew of smaller wrestling federations from around the country. The trove is stored in a massive, climate-controlled bunker that is constantly maintained — in the Iron Mountains of Upstate New York’s Catskills range.
4. Steam Trains
Despite the idea that the country would be totally destroyed in the event of a nuclear war with the United States, The Soviet Union wanted the ability to move around its massive territory. The problem was that nuclear weapons release an electromagnetic pulse upon detonation, destroying electronics within range of the pulse. For the USSR, the answer was easy, just use engines that don’t need electronics — steam power. Only 12 steam locomotives are still intact at the preserved base of the Strategic Steam Resource near Roslavl in Smolensk.
5. The American Economy
While it’s no longer housed at one site (which was then called the Culpeper Switch), the entire American economy was prepared for a nuclear war. A bunker in Culpeper, Va. housed enough cash to replenish the U.S. economy east of the Mississippi River — to the tune of some billion. It also housed a switch that transferred the Federal Reserve Bank’s EFT system and provided data backup for the bank.
That facility has been moved from its original location and spread across the country so you can still owe your student loans in the event of a catastrophe.
6. The Constitution and Declaration of Independence
The foundational documents of the United States aren’t just going to be left on their own in the event of a nuclear war (or, actually, a zombie apocalypse — the responses for each are the same). The National Archives has a security plan in place for the most important documents it houses. The Library of Congress’ Top Treasures Inventory was housed in a special vault during the Cold War to ensure their survival in case of a nuclear attack on Washington — on the National Archives site.
If there was time, however, it was said the documents would be airlifted to another continuity of government site, like the Culpeper Switch. The documents’ current security plan is classified.
The secretary called Putin’s remarks “disappointing, but unsurprising.”
Mattis spoke with reporters aboard a plane bound for Oman as part of an overseas trip designed to strengthen relationships.
“I looked at President Putin’s speech, and like many of us, I focused on the last third of it,” Mattis said. “The first two-thirds [was] clearly about domestic issues, but also opportunities in that first two-thirds, as I was reading it. And I tried to forget that I … knew what the last third was about — that you would actually see opportunities there to reduce the tensions between the NATO countries, the Western countries, the nations that want to live by international law, maintain sovereignty and territorial integrity of everyone, and the Russian Federation.”
The secretary said his role is to make strategic assessments, and that he saw no change to the Russian military capability in Putin’s remarks. The systems the Russian president talked about “are still years away,” the secretary said, adding that he doesn’t see them changing the military balance.
“They do not impact any need on our side for a change in our deterrent posture, which would be certainly an indication I registered this assessment with something that was changing,” Mattis said.
Moscow’s cancellation of scheduled strategic security talks shows a Russia that’s not even acting in its own best interests, he added.
Russia signed up with the United Nations Security Council for a ceasefire in Homs, Aleppo, and East Ghouta in Syria, Mattis noted. “Their partner proceeds to bomb, at best, indiscriminately, at worst, targeting hospitals,” he said. “I don’t know which it is — either they’re incompetent or they’re committing illegal acts, or both.”
Though he doesn’t have evidence to show them, the secretary told reporters, he is aware of reports of chlorine gas use and of the bombings taking place in Syria. “It’s almost like a sickening replay of what we’ve seen before, in Aleppo for example, and before that in Homs,” he said.
U.S. Ambassador to the United Nations Nikki Haley worked with the U.N. Security Council to reach a cease-fire in Syria, and “Russia’s partner immediately commenced violating it,” Mattis said. “We’re working through diplomatic means; continuing to work,” he emphasized. “We don’t give up.”
World War II Veteran and 75-year legionnaire William E. Christoffersen will be remembered as a man who fought for his country and his fellow Veterans. It was his life’s mission.
“We’ve lost one of our greatest champions,” Terry Schow said. “We lost a guy who was a beacon to many of us in the Veteran community. He was beloved.” Schow is a long-time friend and former Utah Department of Veterans Affairs executive director.
“He was a great mentor, great advisor and just a great man. We will never see his likeness again.”
Christoffersen died May 31 at the Utah state Veterans home named in his honor. The Cache Valley native was just days shy of his 94th birthday.
Christoffersen served as an Army infantryman, fighting throughout the Philippines in WWII. He returned home and founded a Logan-based construction business. But his real calling, Schow said, was serving Veterans.
Veteran nursing home was his mission
Soon after leaving the military, Christoffersen joined the American Legion and became department commander in 1959. A born leader and tireless advocate, Christoffersen served on the American Legion’s National Executive Committee – the highest state post within the Legion and part of its national board of directors – just four years later.
He made it his mission to bring a Veterans’ nursing home to Utah.
World War II Veteran William E. Christoffersen leads a group of Veterans in a parade.
Describing him as “an impressive man with an imposing stature,” Schow first met Christoffersen over 30 years ago. Schow pressed governor Mike Leavitt to add Christoffersen to the home’s construction advisory committee. The state built the first Veterans nursing home in 1998.
But Christoffersen did more than bring a Veterans home to Utah. He brought three national conventions to the Beehive State, and with them, roughly 10,000 visitors, including dignitaries, senators, and in 2006, President George W. Bush.
“Bill was a legend,” Schow said. “There wasn’t an elected official at the federal level who did not know Bill Christoffersen.”
He also used his clout to better Utah’s Veteran landscape. One of his initiatives rose to the level of federal law. He was one of the promoters of the Transition Assistance Program. The program provides service members leaving the military with a weeklong course on how to create resumes, apply for benefits and more.
“Is it worth it? Yes it is.”
Even in his 80s, he continued advocating for Veterans. In March 2013, VA renamed the facility he helped create the William E. Christofferson Salt Lake Veterans Home.
After serving the Legion for more than a half-century, Christofferson retired in August 2013. Schow recalled how Christoffersen apologized for not doing more.
“There are times when you ask, ‘Is it worth it?'” Christoffersen then told the Legion. “I say yes, it is.”
In tribute for his decades of service, the flags outside the William E. Christofferson Salt Lake Veterans Home flew at half-staff June 5 – in honor of Christofferson’s 94th birthday.
Country leaders, some of them from authoritarian regimes, are being accused of using the coronavirus pandemic to consolidate power and crack down on dissenters.
In March, Israeli Prime Minister Benjamin Netanyahu declared a state of emergency that shut down the courts — including his own corruption trial — and allowed Shin Bet security forces to start tracking quarantine violators using their cellphones.
Later in the month, Hungary’s parliament voted to cancel elections, suspend its own legislative power, and grant Prime Minister Viktor Orbán the right to rule by decree indefinitely, all under the premise of fighting COVID-19. It also introduced five-year jail sentences for anyone spreading “fake news” about the virus.
Last week, Kazakhstan’s President Kassym-Jomart Tokayev authorized a rapid and strict military draft that the Defense Ministry said would ensure “the effective and complete protection of the health of our people.” Recruits are being charged with disinfecting spaces and patrolling streets during the lockdown.
Emin Abbasov, a human rights attorney in Azerbaijan, said emergency measures can threaten civil liberties anywhere. But the risk is greatest in countries with dictatorships and weak democracies.
“The restrictive measures imposed on civil liberties take place outside the accountability of those who exercise them — without effective parliamentary control and an independent judiciary,” Abbasov told Business Insider.
In many places, the situation is exacerbated by the absence of a free press.
“In the absence of such guarantees, people do not have the opportunity to assess the necessity, adequacy, and appropriateness of measures taken in the event of a pandemic,” Abbasov said.
Azerbaijan’s leader threatens to root out the country’s ‘enemies’
In his 16-year tenure as president of Azerbaijan, Ilham Aliyev has faced numerous accusations of corruption, including vote-rigging, human rights abuses, and involvement in a massive billion bribery scheme to whitewash the country’s image abroad. As COVID-19 spread in March, Aliyev warned the pandemic might require him to purge the nation of “enemies.”
“Where do these provocations come from? From the very fifth column, from the enemies who are among us,” he said during a March 19 speech to mark Nowruz, the Persian New Year. “The elements calling themselves opposition, the traitors who receive money from abroad. Their main goal is to destroy Azerbaijan.”
Aliyev added that he was considering a state of emergency and that, during the crisis, “the rules of completely new relationships will apply.”
“The Azerbaijani government has a longstanding pattern of pursuing trumped-up charges against government critics in order to silence them,” HRW’s Giorgi Gogia said in a statement. “The case against Yagublu falls squarely in that pattern.”
“President Aliyev clearly said that the new reality of the coronavirus does not tolerate the existence of an opposition,” Azerbaijani journalist Khadija Ismayilova told Business Insider.
Ismayilova said others are being summoned to the police and threatened with arrest for writing social media posts about the coronavirus.
In El Salvador, swift action spurs accusations of a ‘political emergency’
A full week before El Salvador reported its first novel coronavirus infection, the National Congress approved President Nayib Bukele’s request for emergency powers — including closing schools and limiting free speech, assembly, and travel — to contain the disease. He implemented a nationwide lockdown on March 21, the same day the country reported its first COVID-19 patient.
“Looking at the measures that the president has taken, I think this is more of a political emergency than a public health emergency,” Mariana Moisa, an anthropologist in San Salvador and member of the Uncomfortable Feminist Collective, told Business Insider.
“At this moment when there’s a public health problem, they are putting more emphasis on the militarization of society than they are investing in the healthcare system. There’s no guarantee that our rights will be respected.”
Bukele promised a 0 stipend to day laborers struggling during the lockdown, but after aid centers became too crowded, he closed them and told citizens to go online or call a toll-free number. On March 30, police in San Salvador used pepper spray to disperse thousands of street vendors and others gathering to demand financial help.
In a televised address on Monday, Bukele warned that security forces would be cracking down further on quarantine violators: “The restrictions are the same, but we are going to be much tougher in enforcing them.”
Those who defy the order could have their cars confiscated or be taken to “containment centers” for 30 days, he said, according to Reuters. Bukele added that the lockdown was being extended for 15 days, and he outlined a plan to track virus carriers.
A 14-year-old is among those arrested in Cambodia for talking about the pandemic
Cambodia reported 109 confirmed coronavirus cases on March 31, the same day its parliament submitted state-of-emergency legislation that would allow Prime Minister Hun Sen to order unfettered surveillance of telecommunications and censorship of media reports on COVID-19.
But civil rights activists worry that the measure, expected to pass on Friday, will grant Hun Sen far-reaching authority with little accountability.
“Instead of introducing a hasty and problematic law, the government should focus on enacting measures within their current powers in order to manage the COVID-19 pandemic,” Cambodian Center for Human Rights director Chak Sopeaph said.
“Now is a time for action, considered measures, and precautions — not a time for pushing a vague law through parliament that does not include any protections for human rights.”
Since the start of the year, at least 17 people have been arrested in the country for sharing information about COVID-19, Al Jazeera reported, including members of the defunct opposition group Cambodia National Rescue Party.
Most were released after signing pledges to not “spread fake news,” but those still in pretrial detention face charges of incitement, conspiracy, and spreading false information.
Police also arrested a 14-year-old girl who posted on social media that she was worried about rumors of a coronavirus outbreak at her school.
“The Cambodian government is misusing the COVID-19 outbreak to lock up opposition activists and others expressing concern about the virus and the government’s response,” Phil Robertson, deputy Asia director at Human Rights Watch, said in a statement.
Uganda is using the coronavirus to fuel homophobia, activists warn
On April 1, police raided a shelter for LGBT people in the town of Kyengera, detaining 20 people for failing to follow social distancing. But Frank Mugisha, executive director of Sexual Minorities Uganda, said those charges were only added later.
“A search was conducted in the shelter in order to find evidence of ‘homosexuality,'” Mugisha told Business Insider. “The mayor personally beat up at least two of those arrested as he questioned them about their homosexuality.”
President Yoweri Museveni closed schools, churches, and mosques before any COVID-19 cases were reported in Uganda. He also banned public rallies, elections, political gatherings, and weddings for 32 days, and instituted a broad travel ban.
“You have seen how airports were clogged with people. That crowding is the perfect ground for new infections,” he said in a March 18 address. “Let us, therefore, move early to avoid the stampede.”
Movie theaters, nightclubs, and bars were all shuttered for a month. “These are very dangerous gathering points with the virus around,” Museveni added. “Drunkards sit close to one another. They speak with saliva coming out of their mouth. They are a danger to themselves.”
Elon Musk has made another grand claim about his plans to colonize the red planet with his space exploration company SpaceX.
Speaking at the US Air Force Space Pitch Day on Nov. 5, 2019, Musk estimated that Starship, SpaceX’s 100-passenger reusable rocket design, will cost $2 million to launch.
In a series of follow up tweets, Musk threw out a few more figures about how many rockets will have to bring the necessary amount of cargo to properly set up base on Mars.
“A thousand ships will be needed to create a sustainable Mars city… As the planets align only once every two years,” he said. This led him to conclude it would take 20 years to transport one million tons of cargo which would “hopefully” allow for building a self-sustaining Mars base.
By Musk’s mathematics, that would mean a total billion spent on launching the rockets — although over 20 years the cost could fluctuate.
Musk has a history of making alarming predictions about his plans to colonize Mars. Notably he has espoused the idea of targeting nuclear weapons to detonate just above the planet’s ice caps, thereby causing the frozen water to evaporate releasing CO2 into the air and warming the planet’s surface — rendering it more habitable for humans.
The theory has little scientific grounding however. A study published in Nature found there is unlikely to be enough CO2 in Mars’ icecaps to engineer the desired greenhouse effect and, even if there were, Mars’ atmosphere is constantly leaking into deep space so the gas would gradually disappear.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Chronic stress and its associated hormones prevent the human body from operating the way it is supposed to. For instance, people who are chronically stressed tend to get sick more often and more severely than those that have a healthier amount of acute stress. This is a classic example of the body following the mind. A sick body follows a sick mind.
In his book Why Zebras Don’t Get Ulcers, Robert Sapolsky explains how mitigation of chronic stress is imperative for health, not just physical health but also mental health, spiritual health, and emotional health. One way to learn how to handle that stress is to observe those who are composed and calm.
Most of these groups of people have something in common. They purposely put their body under extreme acute stress and learn to overcome it. Acute stress is the much shorter and easier-to-overcome type of stress. It gets our hearts pumping and our bodies primed for action.
Most of the above activities will satisfy your physiological requirement for release. I don’t recommend waiting until your deathbed to accept your fate and finally find peace though…
Consistency of effort breeds progress…Same shit, different day, better person.
The goal is to expose ourselves to acute stress so that we can mitigate chronic stress. I prefer barbell movements for this, for a few reasons:
It’s an economic use of time. → The same physiological end-state can be met in 5 minutes of heavy back squatting as it would after running a marathon or fighting in a cage for 5 rounds.
It’s the safest of these modalities. → Barbell movements require the least amount of time under stress, so overuse is mitigated. The movements are a skill that have proper form, whereas the other methods are more dynamic and therefore have a greater chance of something going awry.
It’s measurable. → The weight doesn’t change. 400lbs will always be 400lbs. The more constants in an equation, the easier it is to solve for (x). For instance, let’s say you decide to sprint. If the wind is blowing in a different direction, or the incline of your running path is just slightly different, it could completely change your output, and thus require more or fewer iterations than the previous session. For a quantitative person, this is too many variables to have to constantly calculate.
Check out that support system in action… It’s a beautiful stress reducing thing.
The American Psychological Association has set some recommendations to help manage stress. Allow me to show you exactly how 3-4 strength training sessions focused on compound movements satisfies all these recommendations.
Set limits – Drop a heavy set of bench press on your chest one time and you will learn how to set limits. Understand that the bench press is a metaphor to literally pushing tasks through to completion. One task too many and you crumble. This lesson applies to all other facets of life.
Tap into your support system – Being part of a team is something we all need. Many of us joined the military for this very reason. Having workout partners that rely on you to keep them safe and healthy is one of the purest forms of community available to us today.
Make one health-related commitment – There are countless hormonal and physiological benefits of weightlifting. Your health-related commitment to the back squat is to survive and not allow the weight to crush you and your ego. It teaches us that we have the power to get those heavy life issues that are weighing us down off our backs – one rep at a time.
Overcoming acute stress in the great outdoors just like our ancestors.
(Photo by: Frame Kings)
Enhance your sleep quality – The body craves movement and adversity, and when it overcomes that adversity through physical dominance it feels like it can relax. Sleep is your body’s way of rewarding you for putting in work.
Strive for a positive outlook – Have you ever seen someone frown after a super heavy deadlift? Nope. Usually, they start smiling as soon as the hips lockout at the top. It’s really hard to think the world is all doom and gloom when you repeatedly prove to yourself that you can move a previously immovable object with a smile.
Seek additional help – This is where spotters, gym buddies, coaches, and veteran gym rats come in. Put in enough time and work, and eventually, you’ll be the one the young guys look to for approval and guidance. It’s extremely difficult to be stressed when you exude confidence and have the battle scars and stories to prove it.