For me, Memorial Day has always been about more than just picnics and barbecues. I have five members of my family buried in Arlington National Cemetery. The earliest served in the Spanish American War, and all the way to World War II. It’s important that their service be honored and remembered — especially on Memorial Day.
In early May 2011, I was looking for some way to give back to my country. I worked as a flower grower in Ecuador and I had an idea. Memorial Day used to be called Decoration Day. After the Civil War, people would go to cemeteries and decorate gravesites with flowers.
I met with two other Ecuador-based American flower growers, and together we were able to coordinate a massive donation of fresh flowers. I called up the administration at Arlington National Cemetery and said, ‘We’ve got 10,000 roses for you, for Memorial Day.'” And they happily accepted the offer.
Memorial Day Flowers Foundation at Fort Logan National Cemetery.
And that was how the Memorial Day Flowers Foundation had its start. Scouts and other volunteers place a flower in front of each headstone. Volunteers quietly read every headstone and note the dates and circumstances. This moment of reflection and remembrance is important. It’s a very personal tribute.
What began at Arlington National Cemetery on Memorial Day in 2011 with 10,000 roses, has expanded to dozens of cemeteries around the country. Last year, the foundation distributed 400,000 flowers at 41 cemeteries and other Memorial Day observances around the country.
That expansion would not have been possible without volunteers and broad-based partnerships and support. These days, the foundation sources flowers from 80 to 90 farms, including farms in California, Colombia, Ecuador, and Ethiopia.
Since 2013, we have worked with local groups to organize floral tributes for Memorial Day at National Cemeteries and Veterans Cemeteries across the U.S.
Our growth would not have been possible without the guidance and involvement of the National Cemetery Administration. Cemetery directors find our efforts provide a way for the general public to connect with their mission to honor our late veterans and instill an appreciation for the sacrifices they make.
Memorial Day Flowers Foundation volunteers prepare roses at the Houston National Cemetery.
We also distribute bouquets of flowers to gold star families attending the TAPS National Military Survivor Seminar over Memorial Day Weekend, organized by the Tragedy Assistance Program for Survivors.
In 2019, more than 100 cemeteries are participating in the Memorial Day Flowers Foundation’s efforts around the country.
The numbers amaze me every time I look at them. Now we talk about tens of thousands of flowers. We still have a long way to go, before every veteran’s gravesite is recognized on Memorial Day, but we are well on our way to reaching that goal.
I also know the difference just one flower can make. One year, as we gave out flowers on Memorial Day, I handed a rose to an older woman. She thanked me and said, “His father brought me roses the day he was born.” Then she invited me to walk with her to visit her son’s gravesite. And as we stood there together in the hot sun and she told me her son’s story, I knew one flower could mean everything to one person
Placing a flower for Memorial Day to honor a fallen service member or veteran is a quiet tribute; a heartfelt reminder of just what flowers can mean to people — and what it means to honor the sacrifices of U.S. military members and their families. It brings together people from all walks of life to honor those who have served our country and it helps all of us learn more about our history.
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
Alcohol plays a prevalent role in many cultures, with many of us toasting to big life moments, enjoying happy hours with coworkers or friends, or simply indulging in a few drinks after a long, stressful day.
Of course, health experts have long cautioned against binge drinking, which roughly equates to consuming five or more drinks for men and four or more drinks for women in about two hours. If you’ve ever overindulged in your favorite drinks, you know that it typically doesn’t feel great the next day, and repeated alcohol abuse can impact your mental and physical health.
But research has also shown that drinking alcohol in moderation can actually be beneficial for your health in some surprising ways.
Here are some of the most interesting ways drinking in moderation can benefit you, so long as you consume it safely and responsibly.
1. Moderate alcohol consumption can lead to a longer life.
It’s true that drinking to excess can lead to illness and disease, including several types of cancer, brain damage, and liver damage, and it can even shorten your life span. But drinking moderately might actually help you live longer, according to a 2014 study conducted by three universities in Spain.
Researchers followed a small group of Spanish participants over the course of 12 years and found that those who who drank “low amounts of wine spread out over the week” but avoided binge drinking showed a 25% reduced risk of mortality.
Another study from 2017 followed approximately 333,000 adults who drink alcohol and found that those who kept their drinking habits in moderation saw a 21% lower risk of mortality than participants who never drank.
Similarly, a 2018 study, published in the journal PLOS Medicine, has found that people who drink in moderation may be less likely to die early than those who stay away from booze altogether.
A 2006 study found that light to moderate alcohol consumption “is associated with a lower risk of ischemic stroke,” as well as a reduction in vascular risk in middle-aged people in particular.
A 1999 study found that “moderate drinkers are at lower risk for the most common form of heart disease, coronary artery disease than are either heavier drinkers or abstainers,” due to the “protective effects” of alcohol on the heart linked to blood chemistry and “the prevention of clot formation in arteries that deliver blood to the heart muscle,” leading to a lower risk of coronary disease.
Another study completed between 1980 and 1988 found that the risk of coronary disease and stroke in women was particularly low in those that reported moderate alcohol use among a sample of 87,526 female nurses between the ages of 34 and 59.
Though these findings are promising for those who already have a healthy relationship with alcohol, it’s also important to note that adopting overall healthy lifestyle habits is the surest way to protect your heart.
3. You might have a reduced risk of type 2 diabetes.
A 2005 analysis published in the journal Diabetes Care noted a “highly significant” reduced risk of type 2 diabetes among moderate alcohol drinkers than heavy drinkers and abstainers, compiling data from 15 different studies, linking healthy lifestyle habits with those who report moderate alcohol use.
“As it stands, we are expecting to see a 37% influx in type 2 diabetes cases around the world by 2030, and though studies have shown no abatement in the risk of type 2 diabetes in those who already drink heavily in their day-to-day lives, there is a notable 30% reduced risk in those that drink in moderation,” cardiologist Robert Segal told Insider.
4. Moderate drinking might help with male fertility.
A 2018 study conducted by an Italian fertility clinic and published in the journal Andrology showed that male fertility was highest among participants who consumed four to seven drinks per week compared to those that drank between one and three alcoholic beverages or more than eight.
The sample size was 323 men, so it was a relatively small pool, but it seems to be another reason to stick to a drink per day or so if you’re hoping for optimal fertility.
5. Drinking in moderation can help prevent the common cold.
Though too much alcohol can worsen cold symptoms by dehydrating you and potentially interacting with cold medicines, it seems that moderate drinking can help prevent you from catching a cold in the first place.
In a 1993 study by the department of psychology at Carnegie Mellon University, researchers found that moderate alcohol consumption led to a decrease in common cold cases among people who don’t smoke. In 2002, according to the New York Times, Spanish researchers found that by drinking eight to 14 glasses of wine per week (particularly red wine), those who imbibed saw a 60% reduction in the risk of developing a cold, with the scientists crediting the antioxidants found in wine.
“Wine is rich in antioxidants, and these chemicals help prepare your body to combat any free radicals in your system by allowing your body to absorb resveratrol, a key compound that helps keep your immune system in top form,” Segal told Insider. “Regardless of healthy or unhealthy drinking habits, smokers should expect to confront the common cold more easily and with more frequency than those who abstain from nicotine consumption.”
In a series of studies published by the journal Neuropsychiatric Disease and Treatment in 2011 that began in 1977 and included more than 365,000 participants, researchers found that moderate drinkers (those who drank one or two drinks per day) were 23% less likely to develop cognitive impairment or Alzheimer’s disease and other forms of dementia, Science Daily reported.
“Small amounts of alcohol might, in effect, make brain cells more fit. Alcohol in moderate amounts stresses cells and thus toughens them up to cope with major stresses down the road that could cause dementia,” said Edward J. Neafsey, co-author of the study, told Science Daily. “We don’t recommend that nondrinkers start drinking, but moderate drinking — if it is truly moderate — can be beneficial.”
7. There might also be a reduced risk of gallstones.
Capping your drinks to two per day might reduce your risk of gallstones by one-third, according to researchers at the University of East Anglia in Norwich, England. The 2009 study found that participants who reported consuming two drinks per day had a one-third reduction in their risk of developing gallstones.
“Researchers emphasized that their findings show the benefits of moderate alcohol intake but stress that excessive alcohol intake can cause health problems,” according to a press release.
The finding was further supported by a 2017 study conducted by researchers at the School of Public Health at Qingdao University in Qingdao, China, who found “alcohol consumption is associated with significantly decreased risk of gallstone disease.”
As for how this happens, Segal told Insider that “consuming moderate amounts of alcohol does help in the production of bile, which keeps gallstones from fully forming.”
8. Postmenopausal women might experience bone health benefits from moderate alcohol use.
People lose bone mass or density naturally as they age, which can lead to osteoporosis, a disorder in which the bones become fragile or weakened. This is particularly common in postmenopausal women, who are more susceptible to bone disorders due to their naturally smaller bones and hormone changes after menopause.
But a 2012 study published in the Journal of The North American Menopause Society showed that moderate alcohol intake can actually slow down bone loss in women after menopause, potentially leading to a lower risk of developing bone disorders like osteoporosis.
9. You might also be less likely to develop rheumatoid arthritis.
A 2010 study published in the journal Rheumatology showed that people who don’t drink are almost four times more likely to have rheumatoid arthritis than those who have at least one drink three times per week.
Researchers said that’s likely due to alcohol’s anti-inflammatory properties, which can help prevent joints from aching and swelling if drinking is in moderation.
Researchers also found that people with arthritis who drink alcohol in moderation have less severe symptoms, though they noted that heavy drinking can be damaging to those who already suffer from arthritis, as it can exacerbate symptoms and interact with medications.
Meanwhile, wine has iron in it, as well as the aforementioned antioxidant properties.
Of course, a pint of beer shouldn’t take the place of your daily multivitamin, but the occasional drink can be part of an overall balanced diet and lifestyle without impacting your health in a negative way.
One study found that those who consume low to moderate amounts of alcohol reported an increase in happiness and “pleasant and carefree feelings.” Researchers also found a decrease in “tension, depression and self-consciousness,” saying that “heavy drinkers and abstainers have higher rates of clinical depression than do regular moderate drinkers.”
Though your mental and physical health with respect to alcohol is best discussed with your doctor, the connection between heavy alcohol use and depression is well known, and should not be taken lightly.
If you’re able to maintain a healthy relationship with alcohol and not rely on it as a way to cope with stress, anxiety, or depression, you might find a healthy balance between moderate drinking and your mental health. Check in with your doctor to ensure that alcohol is playing a safe and responsible role in your lifestyle.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
I remember the major calling me into his office as an 18-year-old private for a discussion. The discussion came around to the importance of voting and how it was my duty to vote. I liked to do things the hard way at the time, and I was honest about how I wouldn’t vote. That went over like a lead balloon with the major.
After some yelling and cursing on his part, I agreed to look into voting. It would not be the only time that I spoke bluntly about voting and paid the repercussions for it. As many young service members have found out, no matter how much you push the ground, it doesn’t move anywhere. I did get stronger and times like these reinforced my stubbornness.
I ignored politics on both the local and national level. I focused all of my energies on being the best soldier that I could. At least that is what I told myself. I didn’t feel it was right to pick my bosses, like POTUS, who sits atop the command chain. I never looked into the issues because I didn’t care what happened locally as I was going to be moving anyway, and I certainly didn’t care about what went on in Washington, DC. Plus, I had a high level of disdain for politicians; well, that one hasn’t changed much.
Hindsight is a great knowledge enhancer. As I look back, I was wrong for not exercising my constitutional right to vote.I ignored issues that I should have spent a little time researching, instead of watching a movie or having a few cold ones. I could have dug into the problems instead of sticking my head in the sand. Now having been retired for 18 months, I acknowledge how ignorant I was.
We put our lives on the line so that others can vote in countries around the world, and I failed to do my civic duty at home. I’m now passionate about ensuring service members vote and that their vote counts.
I’m proud to support Count Every Hero, an organization committed to ensuring that every service member’s ballot is counted before a winner is declared. Count Every Hero (CHO) is a cross-partisan, nonprofit organization chaired by General (Ret) Tony Zinni. CHO has two principles: 1: Every service member’s right to vote must be protected and their votes must be counted. 2: Military voters must have an opportunity to register, request an absentee ballot, and cast a vote regardless of their location in the world. To date, 16 retired four-star Flag Officers have joined the movement to ensure every hero’s vote is counted.
General Zinni said, “We count on our troops to fight for our freedom so we owe it to them to count their ballots. No candidate should be declared an election winner until all military ballots are counted.” I fully support his message. Who you vote for is a personal choice. This right is part of why I served for 20 years, defending our freedoms. I don’t care who you vote for, but your vote should and must be counted before determining the winners of our elections.
As for me, I will be like the Afghans and Iraqis I saw with ink on their fingers, so excited to have voted for the first time. I may not have ink on my fingers come Nov. 3, but I will have the same smile and sense of pride partaking in a critical function of our democracy.
Guardians with the USCGC Bertholf captured a semi-submersible boat on Mar. 3 with 12,800 pounds cocaine worth nearly $203 million dollars in its hold. The boat was moving up the Central American Pacific Coast when it was spotted by a Customs and Border Protection aircraft who radioed the Coast Guard cutter.
The bust happened 300 miles southwest of Panama. The U.S. Coast Guard is generally thought of as operating only on the U.S. coast but actually deploys around the world to assist other maritime forces and enforce international law.
U.S. Marines with 2nd Marine Logistics Group-Forward built a bridge Oct. 29, 2018, during the largest NATO exercise in more than 16 years. The Exercise Trident Juncture 18 provided a unique opportunity for Marines to train with other NATO and partner forces. With more than 50,000 troops from 31 nations participating in the exercise, Marines strengthened transatlantic bond in a dynamic and challenging environment.
A unique capability the 2nd MLG provided to the II Marine Expeditionary Force, who is deployed to Norway for the exercise, was a bridge company that’s under 8th Engineer Support Battalion. Their mission provided general engineering support to the force with employing standard bridging to enhance mobility.
During the exercise, Marines and U.S. Navy Seabees, assigned to Naval Mobile Construction Battalion One, built a medium girder bridge to ensure maneuver of the Marine force. Almost 100 U.S. Marine Light Armored Vehicles and Norwegian Bandvagns, a Norwegian all-terrain tracked carrier vehicle, crossed the bridge immediately after its completion.
Norwegian military members use a Bandvagn-206 to cross a medium girder bridge as part of Exercise Trident Juncture 18 near Voll, Norway, Oct. 30, 2018.
(U.S. Marine Corps photo by Lance Cpl. Scott R. Jenkins)
“Gap crossing is a critical skill that engineers are tasked to accomplish,” says Capt. Jeffry Hart, the detachment officer in charge for 8th Engineer Support Battalion. “Being able to rapidly assess and breach a gap takes a lot of planning and coordination between all elements of the Marine Air-Ground Task Force and is always a challenge.”
Some of the challenges the bridge company overcame during the exercise were due to the austere environment of Norway. According to Hart, the road leading up to the bridge is narrow with steep drop offs on each side, which complicated the transportation’s movement. The bridge also iced over during deconstruction, creating a safety hazard for those Marines and Sailors working around the bridge.
U.S. Navy Seabee Builder 2nd Class Mason Crane with Naval Mobile Construction Battalion 1, 22 Naval Construction Regiment, rests during a bridging operation as part of Trident Juncture 18 near Voll, Norway, on Oct. 29, 2018.
(U.S. Marine Corps photo by Lance Cpl. Scott R. Jenkins)
“This created a logistical challenge for staging and employing our bridge,” said Hart. “The Marines quickly adapted to the situation and accomplished the mission. The bridge was kept in pristine condition and was ready to use for our operation.”
Marines and Sailors swift actions helped this construction validate the most important aspect of the exercise for the U.S. Marine Corps, which is the relationship Marines built with NATO Allies and partners and Norwegians hosts, according to U.S. Marine Corps Lt. Gen. Robert G. Hedelund, the II MEF commanding general.
U.S. Marine Corps, Sgt. Michael Wilson, center, with Bridge Company, 8th Engineer Support Battalion, 2nd Marine Logistics Group-Forward, set up concertina wire during security set up before a bridging operation during Exercise Trident Juncture 18 near Voll, Norway, Oct. 29, 2018.
(U.S. Marine Corps photo by Lance Cpl. Scott R. Jenkins)
“We have been reinvigorating our effort to know northern Europe better,” said Hedelund. “Should we have to come back here in extremis, the relationship with NATO is an extremely important part of that.”
Humvees with Bridge Company, 8th Engineer Support Battalion, 2nd Marine Logistics Group-Forward, use Humvees to provide security before a bridging operation during Exercise Trident Juncture 18.
(U.S. Marine Corps photo by Lance Cpl. Scott R. Jenkins)
Building a bridge over a river, halfway around the world from the home station, was not the only challenge. It was also a battle of logistics, which is why the Marine Corps’ relationship with Norway is important. To assist in this battle and foster the close friendship, the Marine Corps turned to another capability that was available in this exercise. Since 1981, the Marine Corps has prepositioned equipment and supplies in Norway to enable a quicker response in times of crisis or contingency. The program, called Marine Corps Prepositioning Program – Norway, has been used to support logistics for combat operations like the war in Iraq. During Trident Juncture 18, the Marines utilized the concept by withdrawing equipment from caves to build the bridge.
U.S Marine Corps Lance Cpl. William Evans with Bridge Company, 8th Engineer Support Battalion, 2nd Marine Logistics Group-Forward, opens a meal ready to eat beside a Humvee during Exercise Trident Juncture 18.
(U.S. Marine Corps photo by Lance Cpl. Scott R. Jenkins)
The prepositioning program in Norway enabled Marines access to prepositioned equipment and supplies to enable a quicker response in times of crisis or contingency.
“I believe that logistics are the Achilles heel of any operations in the field,” said Navy Adm. James G. Foggo, the commander of Allied Joint Force Command Naples and the commander of Naval Forces Europe and Africa. “When we talk about the maritime domain, the land component, the air domain, cyber and space… we now have a sixth domain to talk about and that is logistics.”
The overall exercise, to include the bridge building construction, helped II MEF test and validate their warfighting capabilities across the warfighting domains, better preparing them to help support NATO Allies and partners.
It’s been 10 years since the United States Air Force retired the F-117 Nighthawk (an aircraft so secret, Nevada folklore labeled it a UFO).
“The Nighthawk pilots were known by the call sign ‘Bandit,’ each earning their number with their first solo flight. Some of the maintainers were also given a call sign,” said Wayne Paddock, a former F-117 maintainer currently stationed at Holloman Air Force Base, New Mexico.
“The people who maintained the coatings on the aircraft radar absorbent material were classified as material application and repair specialists (MARS). MARS morphed into Martians,” Paddock said. “MARS was a shred out from the structural repair/corrosion control career field.”
The technology for the F-117 was developed in the 1970s as a capability for attacking high value targets without being detected by enemy radar. It had up to 5,000 pounds of assorted internal stores, two engines, and could travel up to 684 mph.
(U.S. Air Force photo by Staff Sgt. Jason Colbert)
“It was the first airplane designed and built as a low-observable, stable, and therefore precise platform,” said Yancy Mailes, director of the history and museums program for Air Force Materiel Command at Wright-Patterson AFB, Ohio, and a former F-117 maintainer.
“It was the marriage of the GBU-27 to the F-117 that had a laser designator in its nose that made it such a precise, deadly platform,” Mailes said. “It was best demonstrated during Operation Desert Storm when pilots snuck into Iraq and dropped weapons down the elevator shaft of a central communications building in Iraq.”
(Airman Magazine photo)
The first Nighthawk flew June 18, 1981, and the original F-117A unit, the 4450th Tactical Group (renamed the 37th Tactical Fighter Wing in October 1989) achieved initial operating capability in October 1983. The Nighthawk originally saw combat during Operation Just Cause in 1989, when two F-117s from the 37th TFW attacked military targets in Panama. The aircraft was also in action during Operation Desert Shield.
Retired Col. Jack Forsythe, remembers being excited when he initially flew a Nighthawk while stationed at Holloman AFB in 1995.
“It was a unique experience,” he said. “It’s probably the same feeling that a lot of our (single seat) F-22 and F-35 pilots feel today.”
After 25 years of service, the Nighthawk retired April 22, 2008. Forsythe led the four-ship formation to Palmdale, California, where Lockheed Martin staff said their farewells.
“We lowered the bomb doors of each aircraft and people signed their names to the doors,” Forsythe said. “It was really just kind of neat; they had designed it, built it, and maintained it for these 25 years, so it really hit home – the industry and Air Force partnership that made the Nighthawk great. I think the four of us were just really struck by that and have some really great memories of that flight.”
The American flag was painted on the entire underside of his F-117 by the maintainers to help celebrate American airpower.
“I think we all recognized that this was something historic,” he said. “We retired an airplane that people still reference today. We really understood that, so it was a sentimental flight to say the least. It was a great weapon system, very stable and easy to fly. It’s still a memorable experience.”
When she was 8 years old, Julie Golob got an unexpected Christmas present from her grandfather — he had bought all his grandchildren life memberships to the National Rifle Association.
“He was an all-around Rush Limbaugh guy, World War II veteran, the guy back in the ’80s wearing the NRA cap when it wasn’t so popular. We weren’t exactly thrilled,” Golob said, laughing, “but I knew how much it meant to him, something he so believed in.”
Decades later, Golob is thankful for a gift that ended up reflecting so much of where life would take her.
Julie Golob is a decorated professional shooter for Team Smith Wesson.
(Photo courtesy of Julie Golob)
Golob is now not only a recently seated member of the NRA’s Board of Directors, she is also a successful author and one of the most decorated female competitive shooters in America. She is the only woman to have won all seven divisions of the United States Practical Shooting Association (USPSA) National Championships, as well as a multiple International Practical Shooting Confederation (IPSC) Ladies Classic title winner. In 2017, she won the gold in the Lady Classic division at the IPSC Handgun World Shoot.
Her career in competitive shooting began as a teenager in Seneca Falls, New York, where her dad taught her to shoot for fun and competition. She was recruited by the U.S. Army to join their shooting team after high school by enlisting to serve in the military police.
“The Army marksmanship unit was the cream of the crop,” Golob said, “so having a dedicated unit for shooters was definitely exciting. It was one of those things that I really needed to make the commitment for, signing up for five years to be a soldier in the Army.”
An AMU poster of Golob from 1999.
(Courtesy of Julie Golob)
But commitment is one thing Golob has never lacked when it comes to shooting. “Even as a kid,” Golob remembered, “I always wanted to be the best at something, and I was always frustrated that I couldn’t find out what that ‘best’ was. But when I found shooting, I realized that if I worked hard at it, I could set goals and I could meet them. And it’s that constant goal setting and achieving those goals that makes me feel very fulfilled. It gives me an empowered confidence.”
After her time in the Army, Golob took a break from shooting with the intention of becoming an English teacher — but she missed it.
“I missed the people in the sport the most,” Golob said. “I rediscovered all the reasons I enjoyed shooting from when I was a kid instead of doing it as a JOB job. I just did it for fun … and then it became a job again.”
Golob is the only 7 Division USPSA Ladies National Champion; she also has over 140 major wins in state, regional, and international competitions and more than 50 national and world titles.
Her second book grew out of the other most important role she plays: the mother of two young daughters. So she wrote “Toys, Tools, Guns, and Rules.”
“I was always finding resources that were for boys, dads and sons specifically,” Golob said. “And firearm safety is universal. It should be something every child learns. My husband is in law enforcement, so it’s a part of our lives. We always stop and answer the questions, they always know the rules, and it’s not anything that’s taboo.”
Her older daughter was 9 years old when they competed together in their first Empire Championship. “I love being a mom,” Golob said enthusiastically. “So being able to bring my daughter with me to a few competitions here and there is really icing on the cake.”
When not shooting, Golob participates in NRATV and posts tips and tricks to her own JulieG.TV YouTube channel. Golob also advocates for the Second Amendment as a guest on podcasts and TV shows.
(Photo courtesy of Julie Golob)
As another platform to further the understanding of and support for the shooting sports, Golob ran for and was elected to the NRA’s Board of Directors. She hopes the position will allow her to advocate to increase participation in shooting sports.
“I never even realized how many wonderful programs we have until I became a director, but we really need to connect the dots between those programs and the people who might be interested in them,” Golob said. “It’s not an ad on social media and that sort of thing — we really need to get back to that grassroots level, help the local clubs connect and reach the people in their communities.”
Although approximately only 10 percent of gun owners belong to the NRA, Golob is bullish on their role as “the lead organization, fighting the fight at the highest levels.” When asked why some gun owners might be skeptical about joining, she mused, “I think it comes down to identifying with a specific group. I do understand — I don’t agree with absolutely every message we put out. But we have 5 million members. That’s a huge number of voices. As a collective group, we are very, very powerful.”
“I love the thrill of competing and testing my skills on a challenging course of fire,” Golob wrote on her website’s blog at the end of the 2018 shooting season.
(Photo courtesy of Julie Golob)
Golob also is sympathetic to people who do not view the Second Amendment in the same way that she and the rest of the NRA’s membership do. “At the end of the day we all want the same things,” Golob said. “We want people to be safe, we want people to feel the world is a good place to live in, and we don’t want horrible things to happen. It’s just the direction of how we get there. We need to maybe not head in the opposite direction but maybe just take a whole new direction.”
To Golob, that new direction involves open communication between dissenting groups. While she is uncompromising on her wholesale support for the Second Amendment, she recognizes that the NRA may need to work harder to spread their message to skeptics. “We need to do a better job of connecting with people who have that emotional reaction and let them know that we are all on the same side,” she sad. “But the challenge is getting in the room. We’ve got to get in the room.”
At an age where many professional athletes hit “the mark of the slow decline,” as Golob laughingly described it, she somehow finds a way to balance her responsibilities as a shooter, a mom, an author, and now an NRA board member.
“When I was in the military,” she said, “I went to 24 matches in a year. And I don’t know if I want to live that life right now.”
There you are, marching in a perfectly structured formation when you hear the command to halt. Along with the rest of your platoon, you stop on a dime. The whole unit looks well-disciplined as each service member stands up straight, assuming the position of attention.
You stand proudly in front of all your friends and family with your chest out and eyes forward. Then, suddenly, something weird begins to happen. You start to feel weak and your legs give out. You fall directly to the ground like a sack of potatoes.
The next thing you know, your eyes open, you see the medic, and you realize you just passed the f*ck out in front of everyone. How freakin’ embarrassing, right?
Well, you just experienced what medical professionals call “syncope,” which is the loss of consciousness due to decreased blood pressure. During bouts of hypotension (lowered blood pressure), our brains aren’t getting the oxygen or glucose they need, so it shuts down as it tries to recover.
So, why would someone pass out in formation? Well, it could be one of several happenings within the body.
Fainting can be a reaction to intense stress triggers, like seeing something crazy, being exposed to heat, or standing for long periods of time. This is called a vasovagal syncope, and it occurs when the part of your brain that governs heart rate malfunctions in response to an external trigger. So, if you’re standing completely still in the heat for long enough and you start to feel lightheaded, this might be what’s happening behind the scenes.
A sudden change of position may also be to blame. Our blood vessels change width to make sure every part of our body is getting the supply it needs. Sometimes, however, our vessels can’t keep up with the rapid changes to the body’s position. If you’re laying or sitting down, our heart rates are low. If we then quickly stand, our hearts have to speed themselves up in mere moments — sending blood rushing to the brain. This can cause momentary lightheadedness — and, in extreme cases, you might pass out.
Hunger may also be a factor in why your body shuts down. Your brain needs glucose to function — and glucose comes from eating. So, remember to snack before you take on those high-impact activities you like to do on the weekends.
Lastly, not properly hydrating is also to blame. Without enough water, your blood becomes thicker than usual. This causes your heart to work overtime to supply your brain with the oxygen and glucose it continually needs to sustain itself.
In general, some people are prone to passing out due to poor circulation while others may sometimes experience episodes of vasovagal syncopes. Unless injured by the fall, typically, no treatment is required. Most cases of syncope only last a few seconds, but if this event begins to happen more frequently, that person might have a cardiac condition.
For some animals, such as salamanders, regrowing a missing limb is a common healing process. But what if people could do the same? Could the future of treating amputations include warfighters regrowing their own muscle, bone, and nerve tissues?
“We’re not quite there yet,” said Army Lt. Col. David Saunders, extremity repair product manager for the U.S. Army Medical Materiel Development Activity, Fort Detrick, Maryland. “What we’re trying to do is develop a toolkit for our trauma and reconstructive surgeons out of various regenerative medicine products as they emerge to improve long-term outcomes in function and form of injured extremities.”
Saunders was part of a session focusing on the research being done on extremity regeneration, part of a larger theme of regenerative medicine at the Military Health System Research Symposium. Saunders said while there’s been amazing progress in the areas of using synthetic grafts to start the regrowth of muscle, nerve, vascular, and connective tissues, it’s still not the same as the real thing. “We would like it to be as restorative as possible, resist infection … and be durable,” he said. “This is going to be implanted in young people who may go on to live another 60 to 70 years.”
One researcher is using fillers to bridge the gap in damaged bones, hoping to figuratively bridge the gap between current regenerative techniques and the ideal: people regrowing lost limbs. Stephanie Shiels with the U.S. Army Institute of Surgical Research, Fort Sam Houston, Texas, talked about her research to develop a synthetic bone gap filler that heals bones and reduces infection by infusing those grafts with a variety of anti-microbials.
“We know that it reduces infection,” said Shiels. “Other things to consider include adding a bulking agent … to help regenerate bone.”
Other research focuses on regrowing muscle lost in traumatic injuries, as well as recovering nerves, or at least preserving them, for future use. But besides treating those deep tissue wounds, there’s something a bit more on the surface that can impact warfighters: skin. The skin is known for its regenerative properties. Research is being conducted to help it do that job better and recover scar tissue.
Jason Brant with the University of Florida has turned to a mouse to help the military reduce scarring of injured warfighters. He said the African spiny mouse has evolved a capability to lose large parts of its skin when a predator tries to grab it, allowing the mouse to escape and live to recover. The mouse is able to recover scar-free in a relatively short amount of time, which is remarkable considering the amount and depth of tissue lost. Brant wants to know how the mouse is able to do that.
“Warfighters and civilians alike suffer large surface [cuts] and burns, and these result in medically and cosmetically problematic scars,” said Brant. “The impacts of these scars … are really staggering. The ability to develop effective therapies will have an enormous impact not only on the health care system but on the individuals as well.”
He believes a certain protein in the mouse could be the key, but he’s still trying to figure out how it could apply to humans.
Another way to reduce scarring involves the initial treating of wounds. Army Maj. Samuel Tahk, a research fellow with the Uniformed Services Health Consortium, passed around to attendees samples of biocompatible sponges he’s investigating for their ability to promote skin healing, and thus, reduce scarring.
“It provides a scaffold to start regenerative growth,” said Tahk. “This could simplify patient care and also reduce costs.”
While the field of regenerating body parts is still new, Saunders believes it will be the future of wounded warrior care.
“Extremity wounds are increasingly survivable due to the implementation of body armor and damage control surgeries,” he said. “[There are] many wonderful things emerging in the field of regenerative medicine to restore form and function to our wounded warfighters.”
Florida’s congressional delegation has restarted its campaign to move a Norfolk-based aircraft carrier to Naval Station Mayport in Jacksonville.
In a March 20 letter to Jim Mattis and acting Secretary Sean Stackley, the legislators argued — as they have in the past — that homeporting all the East Coast carrier fleet in Hampton Roads is dangerous.
“The risk to our current and future carrier fleet far exceeds the one-time costs of making Mayport CVN capable,” wrote the state’s 29-member delegation.
Members of Virginia’s congressional delegation who serve on House or Senate armed services committees said in statements Wednesday the huge cost of building shore facilities needed to keep at carrier at Mayport are prohibitive.
“I think it is inconceivable to consider spending almost a billion dollars on replicating a capability that already exists in Norfolk,” said Rep. Rob Wittman, who heads the House panel’s seapower subcommittee that oversees Naval operations. “As I consider options as to how to build a 355-ship , I can think of any number of other critical investments that are more important to the war fighter than building redundant infrastructure in Mayport.”
Senator Tim Kaine, a member of Senate Armed Services, agreed.
“Moving a carrier to Florida would cost a lot, stripping money away from other key defense priorities, without advancing our most pressing security goal. That is why past efforts to do this have always failed,” said the Virginia Democrat.
Left oken by both Florida and Virginia lawmakers is that hosting carriers represents a huge economic boost to a homeport. With the ship comes thousands of sailors, construction projects and lucrative support operations.
Mayport had once hosted conventionally-powered carriers, including the now-retired John F. Kennedy and Forrestal. However, all of today’s carriers are nuclear-powered, requiring more sophisticated base operations.
The Florida legislators argued the “over leverages risk to our carrier fleet” with one Atlantic homeport — particularly because it’s located near Newport News Shipbuilding, the sole builder of carriers.
“Not only are our operational CVN (carriers) in jeopardy, but our future capital ships under construction are practically co-located, risking tens of billions of dollars of assets as well as our ability to project power abroad now and in the future,” Florida legislators wrote in the letter, which was posted on Sen. Marco Rubio’s website.
Wittman contends the risk is overblown.
“In times of emergency, there are a multitude of ports available on the East Coast to support an aircraft carrier,” he wrote. “Furthermore, deep carrier maintenance would still be at Newport News.”
Hampton Roads is currently home to six carriers. Assigned to Naval Station Norfolk are the Harry S. Truman, George H.W. Bush, Dwight D. Eisenhower and George Washington.
The Abraham Lincoln has been at Newport News for a three-year, mid-life refueling and overhaul that is to be completed by early summer. The George Washington is slated to enter the private yard in August to begin its three-year overhaul.
The newest carrier, the Gerald R. Ford, is nearing completion at Newport News and expected to delivered to the in the spring.
President Donald Trump has said he wants to enlarge the carrier fleet 12 but has not offered specifics of how it would be funded or possible future homeports.
The , which has been required by law to have 11 carriers, has been operating with 10 for several years — with congressional approval. It will be back to 11 when the Ford is delivered.
In 1917, artist James Montgomery Flagg created his most famous work, a recruiting poster for the U.S. Army featuring a white-haired, white-whiskered man in an old-timey (even by the standards of the day) top hat, coat, and tie in bold red, white, and blue colors. Inspired by similar recruiting posters in Europe at the time, the poster was adapted to appeal to everyday Americans, along with their sense of individuality and patriotism. It has become one of the most enduring symbols of the United States military.
And it’s basically a portrait of Flagg himself.
And that’s how you achieve immortality.
Flagg’s stock in trade was creating cartoons, illustrations, and drawings for publications of all sorts. He worked for advertising firms, newspapers, book publishers, and other creators who required illustrations such as Flagg’s. He was commissioned to create the cover for Frank Leslie’s Illustrated Newspaper in 1916. It was a weekly publication that pioneered the use of early photography to illustrate American life during its 70-plus year run, and he used himself as a model. Hearkening back to the early days of the magazine, he chose to depict himself as an older gentleman in an outdated, if colorful outfit.
The headline of that week’s issue was “What Are You Doing For Preparedness?” He decided to make the poster a reference to a then-famous recruiting poster for the British Army, one that depicted the famous Field Marshal Lord Herbert Kitchener, pointing at the viewer and telling them they’re wanted in the British Army, using the likeness of Uncle Sam in the place of Kitchener.
As for the origin of Uncle Sam, the true origin is disputed. A resolution from Congress in 1961 declared that an Upstate New York meat inspector named Sam Wilson was the original Uncle Sam. Wilson was a Continental Army veteran from Troy, New York, who provided rations to the Army during the War of 1812. It’s not known whether Wilson’s appearance was the inspiration for the rest of Uncle Sam’s appearance, but Flagg’s depiction of himself as Uncle Sam certainly stood the test of time.
Flagg’s painting was reused again as a recruiting tool during World War II, and the notoriety from his work earned him a place as one of the top illustrators of the day, working for the best magazines and newspapers who could afford work like his. He even went on to paint portraits of famous Americans that would end up in the National Portrait Gallery, such as Mark Twain and boxer Jack Dempsey. Flagg died in 1960, the year before Congress decided to honor Sam Wilson as the true “Uncle Sam.”
Secretary of the Army Dr. Mark T. Esper held a town hall meeting with soldiers, civilians, and family members at the Maneuver Center of Excellence headquarters, Nov. 16, 2018.
While touring Fort Benning, Esper visited the soldiers at the transformed One Station Unit Training and took part in the forthcoming Army Combat Fitness Test with Maneuver Captains Career Course soldiers and more.
“These trips give me a chance to make my own assessment of what’s going on in the Army and reacquaint myself with the Army,” said Esper.
Esper was an active-duty soldier for 10 years, which included some time with the Ranger Training Brigade.
Secretary of the Army Dr. Mark T. Esper visits Fort Benning.
(Photo by Mr. Markeith Horace)
“A lot has changed,” said Esper. “Fort Benning, except for the jump towers, did not look like it did in the 1990s.”
Preparing for neer-peer threats
Citing the ACFT and the 22-week OSUT as innovations important to the Army’s future, Esper explained that while the Army will continue to be an Army trained to fight irregular warfare, the Army must also prepare for near-peer threats.
“The Army is in a renaissance right now,” he said. “There are a lot of things we’re doing to reinvigorate the Army to make sure we are ready for that new era, to make sure our soldiers are physically tough, mentally strong, and have the technical skills and tactical expertise to be successful on the battlefield.”
Esper elaborated more on these programs at a press conference later in the day.
Secretary of the Army Dr. Mark T. Esper visits Fort Benning.
(Photo by Mr. Markeith Horace)
“We know the ACFT combined with the extended Infantry basic course will allow us more time to prepare these soldiers for the demands of their operational units and help us prevent injuries, thus making soldiers more deployable,” he said. “I’m convinced that the ACFT is the right thing to do. Before I signed off on it, I took the test myself to make sure I understood it and its challenges.”
Esper also talked about the six modernization priorities, which the Army has based off what they learned from the conflicts in Ukraine and in anticipation of what near-peer competitors will be capable in potential future conflicts. Those priorities include the Next-Generation Combat Vehicle and Soldier Lethality, the cross-functional teams of which are headed by the Armor School commandant and Infantry School at Fort Benning.
“Those priorities start with long-range precision fires,” he said at the press conference. “Next is Next-Generation Combat Vehicle, which will have a big impact on mechanized Infantry. And then it runs all the way down through to the one closest to my heart, Soldier Lethality.”
Secretary of the Army Dr. Mark T. Esper visits Fort Benning.
(Photo by Mr. Markeith Horace)
Esper cited a few of the concrete changes to emerge from Soldier Lethality, including enhanced night vision goggles, a prototype of a weapon that has greater range, greater accuracy, and more power than the M4 carbine. The Army is aiming for a prototype of the Next-Generation Combat Vehicle, which is set to replace the Bradley Fighting Vehicle, to be fielded around 2026.
In order of importance, readiness, modernization, and reform are the Army’s focus priorities, according to Esper. Reform, the third priority, is about “freeing up the time, money, and manpower to put back into number one and number two,” he said during the town hall. These focus priorities are in addition to the “enduring priorities” of taking care of soldiers, Department of the Army civilians and families. They are about building strong alliances and partners and recommitting to the Army values.
“The Army values — the Army ethics — have held us well as a profession for many, many years in this institution,” said Esper.
Town hall questions and answers
Esper took questions from the town hall. Topics ranged from maintaining proficiency in the irregular warfare, the continued role of the infantry in possible near-peer conflict involving significant stand-off, to the training for urban warfare. One question addressed the state of civilian-military relations, to which Esper talked about recruiting strategies and communicating the military’s story.
“Fewer and fewer Americans today — young kids today — have family members who served, so there’s less familiarity with military service and what it means and all the [references] it brings and all the opportunities it presents,” said Esper. “The risk is, we become a subsector of the culture of the country that is further removed from the broader key populace we serve… We need to try to reverse that and go after that problem.”
On Fort Benning’s relationship with Columbus and the Chattahoochee Valley community, Esper was pleased about the communities’ relationships with one another, and saw a positive future for both the Army and its neighbors.
Secretary of the Army Dr. Mark T. Esper visits Fort Benning.
(Photo by Mr. Patrick Albright)
“From my earliest days, there has always been a great deal of community support from Columbus and the adjoining areas,” he said. “Your Army is doing great things. I’m very excited about our future. We have great leaders down here at Fort Benning and we will continue to do well by you and by the American people.”
Esper’s wife Leah also visited Fort Benning, and her visit included an overview of the Directorate of Family and Morale, Welfare and Recreation, a windshield tour and walkthrough of historic and new homes, a discussion of spouse hiring with Army Community Services, and more.
General of the Armies is a rank so high up in the strata of power that only two people in the history of the United States have ever attained it. Keep in mind: This is not General of the Army, it’s plural — all the Armies. Today, it is the equivalent of a six-star general with autonomous authority equal to the Admiral of the Navy, but senior to General of the Army, General of the Air Force, and Fleet Admiral.
How did one attain this an honor and the right to exercise complete control over our Armed Forces? Historically, you either win the War to End All Wars like John Pershing or be George Washington.
How do you find the guy who went to West Point in a bar? Don’t worry, he’ll tell you.
John J. Pershing graduated West Point in 1886 and was assigned to the 6th Cavalry. In 1890, he went on campaign against the Ghost Dance movement in the Dakota Territory before becoming an instructor of military science at the University of Nebraska, Lincoln, a year later. He earned a law degree while teaching there in 1893 and became a tactics instructor at West Point in 1897.
Here is a quick timeline of his military career:
1898 — Pershing returned to service in the Spanish-American War in Cuba as an ordinance officer.
1899 (June) — Pershing was promoted to adjutant general in charge of the Bureau of Insular Affairs.
1899 (November) — Pershing deployed to the Philippines in command of the department of Mindanao.
1901 — Pershing campaigned against the Moros for two years.
1905 — Pershing deployed to Japan as a military attache to the U.S. Embassy.
1906 — Pershing is promoted from captain to brigadier general and returns to the Philippines as the governor of the Moro Province.
1917 — Pershing becomes the commander of the U.S.-Mexican Border.
1917 (April) — U.S. declares war on Germany.
1917 (June) — Pershing is sent to France to gather a ‘General Organization Report’ used to create an Army of one million by 1918 and three million by 1919. US Army strength is 84,000 at the time.
1918 — Pershing concentrates an army almost entirely independent of the allies on the Western Front.
Don’t talk to me or my son ever again.
The allies strongly advised that the U.S. troops replenish their failing armies instead of marshaling our own in WWI. Allowing this to come to pass meant Americans would be used as cannon fodder during enemy attacks. Pershing strongly defended the idea of keeping the U.S. Army whole, regardless of the desperation of our European allies. The U.S. War Council gave into allied pressure and recommended the amalgamation of U.S. troops into other armies.
Pershing ignored the recommendation. He refused to sacrifice American lives and left the allies to suck it up. It was akin, as he put it, to…
“Pouring new wine into old bottles.” – John J. Pershing
You’re all boots to me.
In 1919, recognizing his achievements and victory after World War I, Pershing became the first person to be promoted to General of the Armies. His insignia became four gold stars but, because of bureaucracy, they were not recognized as an official rank for years. He held this rank for the rest of his career. According to the U.S. Army Center of Military History,
“Pershing then retired from the United States Army on September 13, 1924, and retained his rank on the U.S. Army retirement rolls until his death in 1948.”
Years later, in 1976, Congress decided that it was inappropriate that General George Washington was outranked by four- and five-star generals in the nation’s history. Washington retired as a lieutenant ‘three-star’ general and was subsequently out ranked officers of the Civil War, WWI, and WWII, including General Pershing. Something had to be done. America could not allow George Washington to be out ranked — that’s borderline blasphemy — so they did something about it.
On March 13, 1978, Lieutenant General Washington was promoted to General of the Armies, effective July 4th, 1976.
Here’s the text of his posthumous, legislative promotion:
“Whereas Lieutenant General George Washington of Virginia commanded our armies throughout and to the successful termination of our Revolutionary War; Whereas Lieutenant General George Washington presided over the convention that formulated our Constitution; Whereas Lieutenant General George Washington twice served as President of the United States of America; and Whereas it is considered fitting and proper that no officer of the United States Army should outrank Lieutenant General George Washington on the Army list; Now, therefore, be it Resolved by the Senate and House of Representatives of the United States of America in Congress assembled, That(a) for purposes of subsection (b) of this section only, the grade of General of the Armies of the United States is established, such grade to have rank and precedence over all other grades of the Army, past or present.(b) The President is authorized and requested to appoint George Washington posthumously to the grade of General of the Armies of the United States, such appointment to take effect on July 4, 1976.”