Russia has rebooted one of three computers aboard the International Space Station (ISS) after a malfunction was detected.
Dmitry Rogozinthe head of Russian space agency Roskosmos, wrote on Twitter on Nov. 8, 2018, that the computer’s operations had been restored.
“At 12:04:50 Moscow time, the central computer on the ISS was rebooted. The three-channel configuration was restored,” Rogozin tweeted.
On Nov. 6, 2018, Roskosmos said that one of the three computers on the station’s Russian module malfunctioned, but gave assurance that the defect had no impact on the safety of the crew aboard the ISS — American Serena Aunon-Chancellor, Russian Sergei Prokopyev, and German Alexander Gerst.
Dmitry Rogozinthe head of Russian space agency Roskosmos.
The malfunction followed last month’s aborted launch of a new station crew. U.S. astronaut Nick Hague and Russian cosmonaut Aleksei Ovchinin landed safely after their Russian booster rocket failed two minutes into the Oct. 11, 2018 flight.
The next crew, Oleg Kononenko (Russia), Anne Charlotte McClain (United States), and David Saint-Jacques (Canada), was initially scheduled to be sent to the ISS in late December 2018, but that launch was rescheduled after the Oct. 11, 2018 accident.
“After years of endless budget cuts that have impaired our defenses, I am calling for one of the largest defense-spending increases in history,” the President said.
Currently, the force is at 10 carriers, all of which are nuclear-powered. The Gerald R. Ford is slated to commission later this year, to replace USS Enterprise (CVN 65), which was taken out of service in December 2012, being formally decommissioned last month. The new aircraft carrier has seen numerous delays due to problems with its advanced systems.
“In these troubled times, our Navy is the smallest it’s been since World War I. That’s a long time ago. In fact, I just spoke with Navy and industry leaders and have discussed my plans to undertake a major expansion of our entire Navy fleet, including having the 12-carrier Navy we need,” the President said.
“Our military requires sustained, stable funding to meet the growing needs placed on our defense. Right now, our aging frontline strike and strike-fighters — the whole aircraft; many, many aircraft — are often more likely to be downed for maintenance than they are to be up in the sky,” the President also said, noting the problems that have plagued Navy and Marine Corps aviation units.
Ah, Memorial Day weekend. Enjoy yourselves and take some time to remember our fallen brothers and sisters. I can only speak for myself, but I know my boys all would have wanted me to crack open a cold one for them.
Take it easy. Relax. Call one of your old squadmates and check up on them. I’m not going to sound like your first sergeant and tell you to not “don’t do dumb sh*t” over the long weekend. Go ahead — just be responsible about it and try to stay off the blotter.
A 360-degree video from the US Army shows how the military rapidly inserts and extracts soldiers in areas where a helicopter can’t safely land, and it’s insanely cool.
The video, taken by members of the Army’s 25th Combat Aviation Brigade, shows a UH-60 Black Hawk helicopter from the 2nd Batallion, 25th Aviation Regiment snatching a team of soldiers with the 25th Infantry Division out of the water during Special Patrol Insertion/Extraction (SPIE) training.
(Click and drag your pointer across the screen to rotate the video and get the full 360-degree experience)
A variation of the Vietnam War-era troop transfer approach known as the Stabilized Body (STABO) method, SPIE can be carried out on land and in the water, The War Zone, which first took note of the Army’s new video, reported Nov. 18, 2018.
Standard SPIE ropes run from 120 to 150 feet in length and can be used to carry anywhere from one to ten people at a time. For insertion, the SPIE system is considered impractical compared to fast rope rappelling, but this method has its advantages for “wet” extractions.
Reconnaissance Training Company Marines received an aerial view of Marine Corps Base Camp Pendleton, California during Special Patrol Insertion/Extraction training at San Mateo Landing Zone.
(US Marine Corps photo by Cpl. Shaltiel Dominguez)
The way it works is relatively simple. Troops hook their harnesses to a rope attached to a helicopter, which lifts them up to a safe height (above any potentially dangerous obstacles) and then flies away with them dangling below.
At the landing zone, the troops are lowered down one at a time to unhook and clear the way for the next person.
Marines hang from a UH-1Y helicopter during special patrol insertion and extraction training at Stone Bay on Marine Corps Base Camp Lejeune, N.C., Sept. 23, 2015.
(U.S. Marine Corps photo by Lance Cpl. Austin A. Lewis)
This somewhat unusual insertion/extraction approach, initially developed for jungle warfare, gives the military more options in contested areas, rough terrain, and on water. The new SPIE video from the Army was filmed off the coast of Hawaii.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Female Soldiers may now wear dreadlocks and male Soldiers whose religious faith requires beards and turbans may now seek permanent accommodation.
Army directive 2017-03, signed earlier this month, spells out changes to Army Regulation 670-1, the uniform policy, for the turban, worn by male Soldiers, the under-turban; male hair worn under a turban; the hijab, which is a head scarf worn by females; and beards worn by male members.
Sgt. Maj. Anthony J. Moore, the uniform policy branch sergeant major inside the Army’s G-1, said the policy change was made largely as a way to increase diversity inside the service, and to provide opportunity for more Americans to serve in uniform.
“This is so we can expand the pool of people eligible to join the Army,” Moore said. “There was a section of the population who previously were unable to enlist in the Army. This makes the Army better because you’re opening the doors for more talent. You’re allowing people to come in who have skills the Army can use.”
Female Soldiers have been asking for a while for permission to wear “locks,” or dreadlocks, Moore said.
“We understood there was no need to differentiate between locks, corn rows, or twists, as long as they all met the same dimension,” Moore said. “It’s one more option for female hairstyles. Females have been asking for a while, especially females of African-American decent, to be able to wear dreadlocks, and locks, because it’s easier to maintain that hairstyle.”
The Army directive says that each lock or dreadlock “will be of uniform dimension; have a diameter no greater than 1/2 inch; and present a neat, professional, and well-groomed appearance.”
All female Soldiers can opt to wear the dreadlocks, Moore said.
The Army has granted waivers to Sikh Soldiers since 2009 to wear a turban in lieu of issued Army headgear, and allowed those same Soldiers to wear the turban indoors when Army headgear would normally be removed. Moore said for those Soldiers, the waivers were permanent, but that it was unclear Army-wide that this was the case. That is no longer true, he said.
The new policy is that religious accommodation for Soldiers wanting to wear the turban needs to be requested only once, and that the accommodation will apply to them for their entire Army career.
In an Army directive dated Jan. 3, then-Secretary of the Army Eric K. Fanning made official the policy regarding the wear of turbans, beards, hijabs, and under-turbans.
“Based on the successful examples of Soldiers currently serving with these accommodations, I have determined that brigade-level commanders may approve requests for these accommodations, and I direct that the wear and appearance standards established in … this directive be incorporated into AR 670-1,” Fanning wrote in the directive.
“With the new directive, which will be incorporated into the Army regulation, religious accommodations are officially permanent for Soldiers,” Moore said.
Also a change: whereas in the past requests for such accommodation rose to the Pentagon before they could be approved, permission can now be granted by brigade-level commanders. Bringing approval down to that level, Moore said, speeds up the approval process dramatically.
That was the intent, Moore said. “They are trying to speed up the process for the Army and for the Soldier.”
Moore said the same religious accommodation rules apply for those Soldiers seeking to wear a beard for religious reasons, and to female Soldiers who want to wear a hijab as well.
If brigade-level commanders feel it inappropriate to approve the accommodation for some reason, he said, then they can recommend disapproval, but it must be channeled to the GCMCA for decision. Under the new policy, requests for religious accommodations that are not approved at the GCMCA-level will come to the secretary of the Army or designee for a final decision.
Still at issue for Soldiers is wear of a beard in conjunction with a gas mask.
“Study results show that beard growth consistently degrades the protection factor provided by the protective masks currently in the Army inventory to an unacceptable degree,” Fanning wrote in the Army directive. “Although the addition of a powered air-purifying respirator and/or a protective mask with a loose-fitting facepiece has demonstrated potential to provide adequate protection for bearded individuals operating in hazardous environments, further research, development, testing, and evaluation are necessary to identify masks that are capable of operational use and can be adequately maintained in field conditions.”
Moore said that until further testing is completed, and alternatives are found to protect bearded Soldiers in environments that are affected or are projected to be affected by chemical weapons, Soldiers with beards may be told to shave them in advance, with specific and concrete evidence of an expected chemical attack.
If a chemical warfare threat is immediate, Moore said, instructions to shave their beards would come from higher up, at the General Court-Martial Convening Authority-level — typically a division-level commander.
Likewise, Soldiers who seek religious accommodation to wear a beard will not be allowed to attend the Army schools required for entry into chemical warfare-related career fields, Moore said.
For wear of the beard, Moore said, the new directive allows for beards to be as long as the Soldier wants, so long as the beard can be rolled up and compressed to less than two inches from the bottom of the chin. Additionally, for those Soldiers wearing a beard under a religious accommodation, the rules for wearing a mustache are also new. Mustaches may extend past the corners of the mouth, but must be trimmed or groomed to not cover the upper lip.
Maj. Kamaljeet Kalsi, a civil affairs officer in the Army Reserve’s 404th Civil Affairs Battalion at Fort Dix, New Jersey, is a Sikh Soldier who wears both a turban and a beard. He said he welcomes the new policy change as an indication that the Army is now looking to both accolade his faith, and to open its doors to talent in the United States that might have been previously untapped.
“It means a lot to us,” Kalsi said. “And not just to Sikh Americans, but I think Americans that value religious freedom and religious liberty, and value diversity. I think it means a lot to all of us. To me it says the nation is moving in a direction that the founders intended, a pluralistic democracy that represents all. I think we’re a stronger nation when we can draw from the broadest amount of talent, the broadest talent pool. And it makes us a stronger military when the military looks like the people it serves.”
Capt. Simratpal Singh, with the 249th Engineer Battalion prime power section, said the policy is for him about acceptance.
“On a personal level, it means that I can serve freely and without having to worry about any stipulations or constraint,” he said. “That’s all I want: is to serve in the U.S. Army just like any of my peers.”
Because the next edition of AR 670-1 is expected to be published next month, the Army will not be able to include the new rules. But Moore said Soldiers can expect to see these most recent changes in the AR 670-1 that comes out at this time next year.
The St. Petersburg-based website Fontanka reported that about 3,000 Russians under contract to the Wagner group have fought in Syria since 2015. When Putin went to a Russian air base in Syria on Dec. 11 and told Russian troops that “you are coming back home with victory,” he did not mention the private contractors.
The Russian Defense Ministry has said 41 of its troops have died in Syria, but according to Fontanka, another 73 private contractors have been killed there.
“What happens if somebody knocks on the door of the Oval Office and says, ‘Mr. President, they’ve launched’?” Sen. Jim Risch said.
Mattis replied: “Our ballistic-missile-defense forces at sea and in Alaska and California … the various radars would be feeding in, and they would do what they’re designed to do as we make every effort to take them out.”
“The response — if that’s what you’re referring to — would, of course, depend on the president,” Mattis said. He explained that the president would see a “wide array” of options that included cooperation with US allies.
“Defenses will go,” Mattis said. “The president will be woken up or whatever, but our commands are — we rehearse this routinely.”
Secretary of State Rex Tillerson added: “Some judgment would be made over whether a necessary and proportionate response is required.”
But neither Tillerson nor Mattis would categorically rule out a nuclear first strike on North Korea. Both made statements to the effect that if the US knew a North Korean nuclear attack on the US was imminent, President Donald Trump reserved the right to preempt it with a launch.
“The fact is that no president, Republican or Democrat, has ever forsworn the first-strike capability,” Tillerson said. “That has served us for 70 years.”
SpaceX is one giant grain-silo launch closer to reaching Mars.
The aerospace company, founded by Elon Musk in 2002, launched and landed an early prototype of a potentially revolutionary rocket system called Starship at 7:57 p.m. ET on Monday. The flight occured at SpaceX’s expanding rocket factory, development, and test site in Boca Chica, a relatively remote region at the southeastern tip of Texas.
“Mars is looking real,” Musk tweeted shortly after the flight of roughly 492 feet (150 meters) into the air, later adding: “Progress is accelerating.”
SPadre.com, which has a camera trained on SpaceX’s launch site from about 6 miles away on South Padre Island, captured the entire launch from start-to-finish with a 24-hour live feed on YouTube. In the background audio of a livestream hosted by NASASpaceFlight.com (which caught yet another view with a different camera and angle), audible cheers could be heard coming from on-site SpaceX employees and contractors.
The clip below shows a profile of the whole flight from SPadre‘s feed.
In the movie, the prototype takes off using a single Raptor rocket engine, translates across the launch site, deploys a set of short landing legs, and touches down on a concrete pad.
Musk later tweeted that Starship’s next set of landing legs “will be ~60% longer” and that a version farther down the line “will be much wider taller” like the legs of a Falcon 9 rocket booster, “but capable of landing on unimproved surfaces auto-leveling” — in other words, optimized to landing on the moon or Mars.
If Starship and its Super Heavy rocket booster end up being fully reusable, Musk has said, the system may reduce the cost of launching anything to space by about 1,000-fold and enable hypersonic travel around Earth.
But first, SpaceX has to see if its core designs for Starship work. To that end, the company is moving briskly to build, test, and launch prototypes.
Monday’s “hop” flight — Musk said ahead of the flight that SpaceX was targeting an altitude of 150 meters (492 feet) — represents the first flight of any full-scale Starship hardware. It’s also a crucial step toward informing future prototypes and, ultimately, launches that fly Starships into orbit around Earth.
SpaceX had hoped to attempt a flight of SN5 on July 27, but Hurricane Hanna damaged a component that had to be fixed, Musk said. A previous notice to airmen, or NOTAM, suggested the company would try to fly SN5 on Sunday — the same day as its attempt to land two NASA astronauts in the Gulf of Mexico — but the launch window came and went. (SpaceX’s Demo -2 was an historic test flight of the company’s Crew Dragon spaceship, a vehicle developed with about .7 billion in NASA funding.)
Prototyping toward Mars
The above photo shows the SN5 prototype from above during a test-firing of its engine on July 30.
SN5 is the latest of several full-scale Starship prototypes that SpaceX has built in Texas. The previous versions have either crumpled during tests or, as was the case on May 29, catastrophically exploded.
Each failure has taught SpaceX valuable lessons to inform design and material changes — tweaks that Musk says are already being worked into SN6, SN7, and SN8 prototypes, which are in various stages of assembly within the company’s expanding and bustling work yards in South Texas.
The steel vehicles don’t have wing-like canards or nosecones attached, in case something goes wrong in their earliest phases of testing, so they look more like flying fuel tanks or grain silos than rocket ships.
However, as last year’s test launch of an early Starship prototype called Starhopper showed, the flights of even experimental vehicles (shown above) can impress: On August 27, Starhopper soared to a similar height as SN5, translated across a launch site, and landed on a nearby concrete pad.
SpaceX obtained a launch license from the FAA to send Starship prototypes on a “suborbital trajectory,” meaning the experimental rocket ships could reach dozens of miles above Earth before returning and landing. However, it’s uncertain if SpaceX eventually plans to launch SN5 on such an ambitious flight path after Monday’s “hop.”
The company couldn’t attempt more ambitious flights until late August at the soonest, though. On July 23, SpaceX asked the FCC for permission to communicate with prototypes flying as high as 12.4 miles (20 kilometers) within the next seven months. The earliest date noted on the request, which is still pending, is August 18.
Musk said after the flight of SN5 that the next phase of testing won’t fly prototypes very high, at least initially.
“We’ll do several short hops to smooth out launch process, then go high altitude with body flaps,” he tweeted on Tuesday.
SpaceX is also pursuing a launch license for full-scale, orbital-class Starship-Super Heavy vehicles. Musk hopes Starship will launch a cargo mission to Mars in 2022, send a private crew around the moon in 2023, return NASA astronauts to the lunar surface in 2024, and even begin sending people to Mars the same year.
Mohammed bin Salman’s elevation to crown prince of Saudi Arabia in 2017 set the stage for him to pursue aggressive policies that included confrontations with many rivals around the region.
But changes to the royal line of succession and decisions by the 32-year-old crown prince at home and abroad have undermined the kingdom’s longstanding stability and left him in doubt about his own safety, according to Bruce Riedel, the director of the Brookings Institution’s Intelligence Project.
Prince Mohammed is reportedly aware of the growing enmity.
“Fearing for his security, the crown prince is said to spend many nights on his half-billion-dollar yacht moored in Jeddah,” Riedel wrote for Al-Monitor, where he is a columnist.
Prince Mohammed reportedly dropped a half-billion dollars on the 440-foot-long yacht, named Serene, in late 2016 after spotting it while vacationing in the south of France.
He bought it from a Russian billionaire who moved out the day the deal was signed, and the vessel includes two helipads, an indoor climbing wall, a fully equipped spa, and three swimming pools.
Saudi Crown Prince Mohammed bin Salman Al Saud.
(DoD photo by Glenn Fawcett)
But Prince Mohammed bought it as he helped push severe austerity at home, including major spending cuts and a freeze on government contracts. Such spending is often used to quell dissent.
“It’s a floating palace longer than a football field and with many perks,” Riedel wrote of the yacht. “It is also a potential escape hatch.”
‘A foolish and dangerous approach’
The main foreign-policy issues that have raised ire toward Prince Mohammed are the now four-year-old war in Yemen — his signature initiative — and the blockade of Qatar.
Criticism of Prince Mohammed’s bloody and disastrous war in Yemen, which has subjected many Yemenis to famine and disease, has been brewing inside Saudi Arabia for months, according to Riedel.
A video of Prince Ahmed bin Abdulaziz — the half-brother of King Salman, the father of Prince Mohammed — publicly blaming Prince Mohammed for the war went viral in the kingdom in September 2018.
Saudi Arabia’s turn on Qatar reportedly came as a surprise to many US officials, frustrating them even as US President Donald Trump castigated the Qataris. The blockade has been unwelcome within Saudi Arabia — one cleric has been arrested and faces execution for criticizing it — and has split the Gulf Cooperation Council, Riedel wrote.
Prince Mohammed’s roundup of powerful business executives and members of the royal family in 2017 may have been his biggest domestic miscalculation. It spooked investors and led to capital flight, diminishing confidence in Prince Mohammed’s ability to manage economic issues.
President Donald Trump meets with Mohammed bin Salman bin Abdulaziz Al Saud, Deputy Crown Prince of Saudi Arabia, and members of his delegation, March 14, 2017.
(Official White House Photo by Shealah Craighead)
Among the dozens of businessmen and princes who were arrested was Prince Mutaib bin Abdullah, the leader of the Saudi national guard, the kingdom’s premier fighting force, which, along with the campaign in Yemen, may further alienate Prince Mohammed from the military.
The removal of Prince Mutaib was seen as likely to stir discontent, and Salman’s moves, particularly the roundup, have fed the impression inside the kingdom of Salman “as someone who has disturbed the status quo for the sake of massive personal enrichment and political aggrandizement,” according to Rosie Bsheer, a history professor at Yale.
Salman remains the most likely heir as long as his father is alive, but his actions have helped make the kingdom the least stable it has been in 50 years, according to Riedel. Should King Salman, now 81, die in the near future, succession could be disputed, and the process to appoint the next king could turn violent.
“The Trump administration has given Saudi Arabia a blank check and supports its war in Yemen,” Riedel wrote. “The crown prince has been touted by the White House. It’s a foolish and dangerous approach.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Wreaths Across America (WAA) is a national non-profit organization best known for remembering fallen veterans with wreaths placed each December at Arlington National Cemetery. However, the organization and its mission to Remember, Honor, Teach, is much more.
In the beginning, founder, Morrill Worcester, a 12-year-old paper boy in Maine won a trip to Washington D.C., where Arlington National Cemetery became an inspirational location. His pilgrimage served as a consistent reminder, through career and life, that opportunities stemmed from the values and freedom afforded to us by our nation’s veterans.
After years of hard work, Morrill founded Worcester Wreath Company in Harrington, Maine. In 1992, Worcester Wreath had a surplus. Morrill saw this as his opportunity to honor our veterans with hopes of returning to Arlington. With the aid of Maine Senator Olympia Snowe (ret.), the first 5,000 wreaths were placed that year at Arlington National Cemetery. As plans were underway, other individuals and organizations shared Morrill’s spirit and working together built an annual mission that went unnoticed for many years.
In 2005, a photo surfaced of Arlington covered in snow, adorned with wreaths. This picture became a viral internet sensation! After, thousands of requests poured in, from people wanting to help emulate the Arlington success on the local level, prompting the official formation of Wreaths Across America the national nonprofit in 2007.
The newly formed 501c3 began its national effort by sending seven ceremonial wreaths to every state (one for each branch of the military, and for POW/MIAs). The ceremonies took place in nearly all of the 50 states and Washington, D.C., with a focus on family during the holidays. As the organization grew from volunteer support, a network of local groups and cemetery locations began to emerge.
Presently a small, but dedicated staff and more than 7,000 core volunteers across the country, work tirelessly on year-long programs that help accomplish this ongoing mission to Remember, Honor and Teach. That number grows to more than 2 million, a third of whom are children, who participate in the annual wreath laying events nationwide!
What does it mean to sponsor a wreath? It means you’ll honor an American hero at one of more than 2,500 locations nationwide this year on Wreaths Across America Day… a day that’s been set aside to pay tribute to their sacrifices.
This year, National Wreaths Across America Day is Saturday, Dec. 19, 2020.
We can only do this with YOUR support. Your sponsorship will ensure that a wreath is hand- crafted of all-American balsam and hand-tied with a red velvet bow will be sent to one of our participating locations, where a volunteer will place it on the marker of a fallen hero. That volunteer will then “say their name” to ensure that the legacy of duty, service and sacrifice of that veteran is never forgotten.
Give the gift of remembrance this holiday season and join a grateful nation in saying “thank you” to our veterans. Visit www.wreathsacrossamerica.org to sponsor a wreath for a participating location near you!
It’s proven that working out three to five times a weeks increases morale, decreases waistlines, and can even help save money in medical bills over time.
Nowadays, going to the gym can be a freakin’ hassle. You have to get into the car, drive through traffic, fight off some of the other gym patrons for time on the machines, and hope you don’t get sick from all the bacteria that covers the various plastic workout benches.
To add to that, many military and civilian gyms have a lot of restrictions against doing awesome reasonable things like taking your shirt off or grunting while lifting heavy loads. Let’s face it, when we deploy to a combat zone, we usually grunt as loud as we want to — for motivation — and we work out without our shirts. It shows off the “guns.”
Since many veterans want the freedom of doing whatever the f*ck they want to do during their workouts, the idea of working out at a judge-free area, like at home, is catching on within the fitness world. Many people have decided to build home gyms to combat the unique crowd that tends to flock to the gym just to text message their friend while sitting on the flat bench.
That sh*t gets annoying.
So here’s the basic breakdown of what you need in any home gym.
Aerobic activity is the most critical type of exercises on the planet. It has been clinically proven to boost brain function and stimulate good heart health. Now, you don’t have to purchase a treadmill because you can run outside all you want for free.
The upside to buying a quality treadmill is that it’s specialized belt system can protect your knees from injury. Running is considered one of the most high-impact activities our bodies can be put through, and we want to protect our lower body joints.
Squat rack with straight bar mounts
This is one of the most essential pieces of equipment you’ll find it any gym and has several practical uses. Since there are several types of squat racks to choose from, you’ll want to find one that fits your budget and contains the various physical components you’ll need for your specific workouts.
To get the most out of your squat rack, look for one that has adjustable straight bar mounts. This means you can do both leg squats and bench press without having to purchase two separate stations. This will save you space in your home gym (and money — you’re welcome).
The multi-angle workout bench.
Multi-angle workout bench
You know when you walk into the gym, and you see a variety of workout benches scattered throughout the facility? In a home gym, you need to find a way to get all the various versions of those benches to hit all the angles of your chest. It’s a good thing the bright minds in the fitness industry have already combined a condensed version of the workout bench with a multi-angle one.
These multi-angle benches can move from a 17-degree decline to 90-degree incline in seconds. Having this piece of equipment will save you time and space in your home gym.
This machine is one of the most famous pieces of equipment you can find in any gym. As long as you have enough headroom to house this tall standing workout station, you can work your back, triceps, and lower chest, and get a complete ab workout.
It’s worth having if you can fit it.
A television set
We know this isn’t a piece of workout equipment. However, watching TV during a workout can take your mind off the fact that you’re working out if you’re not a fan of the activity. On a positive note, watching TV doing a workout can motivate you if you see an attractive person on the screen and you want to look like them one day.
Bowflex selectTech 552
Would you rather have a few dozen dumbbells laying around, or have a set of multi-weight ones taking up a small percentage of space in your garage or spare bedroom? The upside to having these multi-weight dumbbells is you can go from five-pounds to 55-pounds just by turning a dial.
The downside is, these weights aren’t a tough as standard dumbbells. Meaning, after you finish your set, you don’t want to drop these weights on the floor as they work off of a gear system and the plates could fall off. If you can avoid this issue, the weights will last you for years.
Military family members have whispered for decades about Intimate Partner Violence in our community. We’ve heard stories about friends and neighbors. We’ve been confidants for friends who needed help. Some of us have been in an abusive relationship ourselves.
“It’s really common. We’ve had multiple cases of domestic violence just in our neighborhood this year,” said the spouse of an Air Force active duty member.
According to the latest survey data release from the Military Family Advisory Network (MFAN), 81% of military community survey respondents are aware of intimate partner violence in their neighborhoods and social circles, and that was before the COVID-19 pandemic forced people to quarantine together.
Intimate Partner Violence is defined by the Centers for Disease Control and Prevention (CDC) as …abuse or aggression that occurs in a close relationship. According to the CDC, an intimate partner can be a current and former spouse or dating partner, and Intimate Partner Violence includes four types of behavior: physical violence; sexual violence; stalking; and psychological aggression. This is the first year MFAN’s support programming survey, presented by Cerner Government Services, has explored the issue
The data is even more disturbing against the backdrop of the pandemic. Since the nation began quarantining to limit the spread of COVID-19, mental health experts nationwide have sounded the alarm that quarantining forces abused people to spend even more time with their abusers.
“Reporting the abuse jeopardizes the service member’s career, therefore jeopardizing the woman and her family’s livelihood. A difficult choice to make: report abuse knowing your husband will lose his job or suffer to keep food on the table? There is no easy solution. That is awful,” the spouse of a Navy active duty service member said.
Among other findings, MFAN’s data showed that those who sought assistance were more likely to:
Range in rank from E4 to E6, if they were active duty family members
Carry more debt
Be concerned with their own or a family member’s alcohol use
Rate as more lonely on the UCLA Loneliness scale
Have considered suicide in the past two years
“For years now, we have heard anecdotes from our Advisors and others in the community about Intimate Partner Violence,” said MFAN’s Executive Director Shannon Razsadin. “We felt it was critical that we collect data on this issue, so that leaders and policy makers will be able to make decisions that honor and protect the health and safety of everyone in the community.”
MFAN recommends that policy makers look for ways to increase communication with military and veteran families about online and virtual resources available; encourage connections with others, especially virtually, as isolation is a tactic of abusers; and reduce barriers for military spouses to seek financial or health care benefits if they or their children are experiencing abuse.
“I’m not by any means a violent person, but I have wanted to strike [my wife] after I came back from tours because I was so angry at the world,” a National Guard and Reserve member said. “I never did, but it was really disturbing how much I wanted to. That’s what made me start counseling.”
But since he’s a Fort Bragg soldier, there’s also a real chance he’ll spend his money this way:
1. Taxes will be taken out
30.75 percent, or $615,000 goes right back into government coffers. That leaves the enterprising soldier with $1,385,000.
2. Dip and jerky
The winner’s first stop will be base shoppette where he’ll pick up the proper amount of dip for millionaire soldiers, as well as a little jerky to much on.
3. New car
This is an obvious stop, but for some reason, the new millionaire will still take out loans of 20 percent or more. Over the next five years, that b-tchin’ Corvette will cost him as much as a Lambo would’ve if he’d paid cash.
4. Electronics store
Every new video game console, 10-20 games for each, a huge TV, and surround sound. A few movies will round out the purchase, about 500 of them. Most of the movies are about World War II paratroopers.
5. Adult “book” store
This is for other movies. We will not explain further.
Finally, the soldier will find a new place to live. Unfortunately, he’ll only realize after the fact that his surround system doesn’t properly fill the new entertainment room with sound. Since he threw away the receipts, he’ll buy a new one and give the old system to a groupie (he’ll have those now).
7. Energy drinks
This will take up more money than any non-soldiers would expect.
8. All the booze
There are roughly infinity liquor stores at the Fort Bragg perimeter, as well as a Class VI store on base. These will become empty.
9. Noise citations
Once the party starts, Fayettnam police officers will be visiting every 15 minutes or so and writing a ticket. By the end of the night, the lottery money will be almost played out.
By the second week, the former millionaire will be attending finance classes on base and applying for an Army Emergency Relief loan to make his payments for the Corvette.