The Russian Army will soon receive the new Chukavin SVCh sniper rifle, according to Popular Mechanics.
The Chukavin fires 7.62x54mmR, .308 Winchester and .338 Lapua Magnum rounds, Popular Mechanics reported. The rifle also has a maximum range of more 4,200 feet, depending on the round, according to armyrecognition.com, a magazine that covers military technology.
Designed by Kalashnikov Concern, the maker of the AK-47, the Chukavin will replace the Dragunov SVD, which has been in Russian military service since the 1960s.
Russian President Vladimir Putin himself fired the Chukavin five times in September 2018, hitting a target nearly 2,000 feet away with three of those shots, according to Russian state-owned media.
Unveiled at Russia’s Army 2017 forum, the Chukavin is shorter and lighter than the Dragunov without compromising durability, according to Kalashnikov.
Alexey Krivoruchko, the CEO of Kalashnikov, told Russian state-owned media outlet TASS in 2017 that the Russian Defense Ministry as a whole and the Russian National Guard were interested in the rifle, according to thefirearmblog.com.
The “Night Wolves” have come to Slovakia and the locals are not happy about it. Also known in Eastern Europe as “Putin’s Angels,” the group is a biker gang with ties to the Kremlin. Their arrival in the country is not a welcome sight, as their presence foretells a potentially devastating future.
And seeing as Slovakia is a member of NATO, it could even spark a third world war.
Their favorites include Vladimir Putin, pictured here with “The Surgeon,” and Joseph Stalin, who is still dead.
In 2014, the group helped the Russian military annex Ukraine’s Crimean Peninsula and continue to assist pro-Russian separatists in Ukraine’s bloody, ongoing civil war. The gang’s leader, Aleksandr Zaldostanov (aka “The Surgeon”) offers his gang’s assistance to Russian Special Forces in what Slovak President Andrej Kiska calls violations of international law. The group even operates a training center just a few miles away from the fighting in Ukraine.
“The Surgeon,” named for his history in dentistry, has risen to prominence in Russia during a time when the Soviet Union evokes nostalgia among many. Zaldostanov is Russian nationalism’s brightest rising star. He, like many others, yearns for the days when Russian power meant something and decries the country’s enemies, mainly NATO and the United States.
During the Russian takeover of Ukraine, the Night Wolves operated roadblocks and stormed Ukrainian naval facilities, even going so far as to seize weapons from Ukrainian government facilities. They even received medals for their work in Sevastopol and greater Ukraine before the Russians moved in, and a medal for patriotism in the wake of the Sevastopol bike show, which was attended by Vladimir Putin himself.
In Slovakia, the gang built a compound from which to base their activities, which, in the past, have included anti-NATO rallies and three-day long protests against the Slovakian government. The building is just 60 kilometers from the Slovak capital of Bratislava.
The compound houses old tanks and armored military vehicles for a group that bills itself as a group of “harmless motorcycle lovers.”
The arrival of the Night Wolves was met by calls for the Slovakian government to forcibly remove the gang. This is in stark contrast to other visits but not for the same reasons.
When the biker gang rolled into Bosnia (without bikes – it was too cold for bikes) the locals did little more than giggle. Roughly half of that country is represented by the breakaway region known as Republika Srpska, an area that wants its independence from Bosnia and would look to Russia as a potential patron. Instead of money or arms, Putin sent the Night Wolves.
“They looked pathetic; even I am taller than they are,” ethnic Serb psychologist Srdjan Puhalo told the New York Times. He still posed with the bikers for photos in Banja Luka, the most pro-Russia city in Bosnia. Other countries have not been so receptive to the Night Wolves.
President Kiska is among those in Slovakia who want the Night Wolves’ base removed and the bikers sent packing, but it’s not the President’s call to make. The local authorities in the country insist the gang has done nothing wrong (in Slovakia, at least).
During a US and Ukrainian-led multinational maritime exercise, a Russian destroyer created a “dangerous situation” by sailing into an area restricted for live-fire drills, the Ukrainian Navy said in an statement.
On July 10, 2019, the Russian Kashin-class guided-missile destroyer Smetlivy purposefully sailed into an area reserved for naval gunfire exercises, part of the latest iteration of Exercise Sea Breeze, the Ukrainian Navy said in a Facebook post.
“The Russian Federation once again showed its true face and provoked an emergency situation in the Black Sea, ignoring international maritime law,” the post explains, according to a translation by Ukrainian media.
The Ukrainian frigate Hetman Sahaydachniy attempted to communicate with the Russian ship, but the latter is said to have feigned communication problems.
The Russian military, which has been conducting drills in the same area, says that the Ukrainian Navy is lying.
“The Ukrainian Navy’s claim that the Black Sea Fleet’s Smetlivy patrol vessel has allegedly entered a closed zone where Sea Breeze-2019 drills are held is not true,” Russia’s Black Sea Fleet said in a statement carried by Russian media. “Smetlivy acts in strict compliance with the international law.”
A US Navy spokesman told Defense One that the Russian ship was present but declined to offer any specific details on the incident. “The presence of the Russian ship had no impact to the exercise yesterday and all evolutions were conducted as scheduled,” Lt. Bobby Dixon, a spokesman for the US Navy’s 6th Fleet, told the outlet.
He added, without elaborating, that “it can be ill-advised to enter an area given the safety hazard identified in a Notice to Mariners.”
The 19th iteration of Exercise Sea Breeze began on July 1, 2019, and will conclude July 19, 2019. The drills involved around 3,000 troops, as well as 32 ships and 24 aircraft, from 19 different countries and focused on a variety of training areas, including maritime interdiction operations, air defense, amphibious warfare, and more.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Dozens were killed after three suicide bombers blew themselves up at Turkey’s largest airport, Istanbul Ataturk, on Tuesday.
The Associated Press, citing senior Turkish officials, said that nearly 50 people have died.
The attack, which occurred at around 10 p.m. local time and appeared to be coordinated, left at least 60 others injured, according to Turkey’s state-run Anadolu Agency.
The “vast majority” of victims were Turkish nationals, Reuters reported, but foreigners were also among the casualties, the wire service said, citing an official on Wednesday.
The Associated Press said that initial indications suggest that ISIS is responsible for the attack.
“The assessments show that three suicide bombers carried out the attacks in three different spots at the airport,” Vasip Şahin, Istanbul Province’s governor, said.
The suspects apparently detonated the explosives at the security check-in at the entrance to the airport’s international terminal as they exchanged gunfire with police, a Turkish official told Reuters.
Turkish Justice Minister Bekir Bozdag said that at least one of the attackers opened fire on the crowd using a Kalashnikov rifle before detonating himself.
It is still unconfirmed who is responsible for the attack, but ISIS and Kurdish groups have claimed multiple attacks in Turkey in the last year. The Kurdistan Workers’ Party (PKK) is waging an insurgency against the Turkish government, but primarily targets military and security personnel in the country’s southeast.
The Ataturk attack “fits the ISIS profile, not PKK,” a counterterrorism official told CNN, adding that the PKK doesn’t usually go after international targets.
Some flights to the airport have been diverted, an airport official told Reuters.
Ataturk is the 11th-busiest airport in the world, with at least 61 million travelers passing through in 2015. Many have noted that Turkey had assigned extra security to the entrance of Ataturk in the wake of numerous ISIS-linked terrorist attacks in Istanbul in the past several months.
Airport-security workers recorded the surveillance-camera footage of the moment the explosion ripped through the airport:
Lisa Monaco, assistant to the US president for homeland security and counterterrorism, has briefed US President Barack Obama on the attack, according to a White House official.
All scheduled flights in both directions between the US and Istanbul have been temporarily suspended, a senior US official told ABC. The airport will be closed until 8 p.m. on Wednesday local time.
The US State Department renewed its three-month-old travel warning for Turkey on Monday, noting that “Foreign and US tourists have been explicitly targeted by international and indigenous terrorist organizations,” in a warning posted on the department’s website.
The US consulate is working to determine if US citizens are among the airport attack’s victims, the State Department tweeted.
Many passengers are now stranded outside of the airport:
Last July, ISIS claimed responsibility for a suicide bombing in southeastern Turkey that killed 33 young activists. Three months later, a n ISIS-linked suicide bombing at a peace rally in Ankara killed over 100 people.
Michael Weiss, co-author of “ISIS: Inside the Army of Terror,” noted on Twitter that ISIS has a “lot of motives for attacking Ataturk airport, including the imminent loss of Manbij [in Syria], Turkish shelling of ISIS, and of course Turkish-Israel rapprochement.”
The Kurdistan Freedom Falcons — a breakaway faction of the PKK — claimed responsibility for a suicide bombing in Ankara in February that killed 29 people and another in March that killed 37. A car bomb claimed by Kurdish separatists ripped through a police bus in central Istanbul on June 7 during the morning rush hour, killing 11 people and wounding 36 near the main tourist district, a major university, and the mayor’s office.
America’s longest-serving bomber just took flight with a new air-launched hypersonic weapon for the first time, the US Air Force announced on June 13, 2019.
A B-52 Stratofortress heavy long-range bomber took to the skies over Edwards Air Force Base in California on June 12, 2019, with an inactive, sensor-only prototype of the new AGM-183A Air Launched Rapid Response Weapon (ARRW), one of a handful of hypersonic weapons the Air Force is developing for the B-52s.
Hypersonic weapons are a key research and development area in the ongoing arms race between the great-power rivals Russia, China, and the US. Hypersonics are particularly deadly because of their high speeds, in excess of Mach 5, and their maneuverability, which gives them the ability to evade enemy air-and-missile defense systems.
The hypersonic weapon carried by the B-52 on June 12, 2019, did not contain explosives and was not released during testing, the Air Force said, explaining that the focus of the test was to gather data on drag and vibration effects on the weapon, as well as evaluate the external carriage equipment.
A US Air Force B-52 Stratofortress.
(US Air Force photo)
For the B-52, a nonstealth bomber that might struggle to skirt enemy air defenses, the standoff capability provided by a weapon like the ARRW helps keep the decades-old aircraft relevant even as the US prepares to fight wars against high-end opponents.
Standoff is one area the US military has been looking closely at as it upgrades its B-52s to extend their service life.
The Air Force, much like the Army and Navy, is pursuing hypersonic weapons technology as quickly as possible.
“We’re using the rapid prototyping authorities provided by Congress to quickly bring hypersonic weapon capabilities to the warfighter,” Will Roper, the assistant secretary of the Air Force for acquisition, technology and logistics, said in a release.
A B-52H Stratofortress.
(U.S. Air Force photo by Master Sgt. Greg Steele)
The Air Force’s ARRW is expected to achieve operational capability by fiscal year 2022.
“This type of speed in our acquisition system is essential — it allows us to field capabilities rapidly to compete against the threats we face,” Roper said, apparently referencing the challenges posed by near-peer competitors.
Russia, for instance, has developed the Kh-47M2 Kinzhal, a nuclear-capable air-launched ballistic missile that can be carried by both bombers and interceptor aircraft.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Master Sergeant George Hand US Army (ret) was a member of the 1st Special Forces Operational Detachment-Delta, The Delta Force. He is a now a master photographer, cartoonist and storyteller.
(The featured cartoon courtesy of the author. A flash-bang is a concussion grenade that does not produce primary fragmentation, only extreme sound and blinding flash that serves to stun an enemy momentarily upon a room entry.
Depicted is a team preparing to enter a room of unknown threat posture, substituting the flash-bang preparation drill with a can of “explosive” spray adhesive. “Lid’s off!” replaces the usual “Pin’s out!” referring to the flash-bang’s safety pin whose removal is the last step before throwing the grenade.
In the final scene, the threat is neutralized by the exploding can of “spooge” rendering the threat stuck to walls, floors, and other incapacitating postures.)
(A typical Flash-Bang grenade used by Law Enforcement; no fragmentation, just loud extreme loud noise and flash. Flash-Bangs are categorized as non-lethal riot control devices.)
“Spooge” somehow became the nickname for the cans of spray adhesive we used to stick paper targets, bull’s eyes, and the like to a target stake downrange. It simply was the quickest and most convenient way to stick paper to cardboard and get on to the business of sending maximum rounds down range on a near-daily basis.
(In all its glory, the 3M Super 77CA Multipurpose spray adhesive can)
Spray adhesive was for paper on cardboard. For attaching cardboard to a wooden target, slat roofing tacks were used. Roofing tacks are a short nail with a very wide and flat head. It happened that when our Delta brother, Cuz, was hurriedly attaching a fresh target paper he noted his target backing was pulling apart from the wooden target slat.
Not wanting to lose the time to run the 150 meters back to the target shed to retrieve a proper hammer, Cuz decided that the spooge can already in his hand possessed sufficient merit to serve to pound in the tack. Within a few smacks on the roof tack with the bottom edge of the can it burst, completely engulfing his head and face.
Cuz’s ballistic eye protection was glued to his face, and his hair was covered. He staggered around blindly and calling out:
“Little help… a little help over here — we have a situation!”
We quickly engage in the attempt to pull his eye protection away from his face so he could see again, a ponderous and painful process.
“Well guys… that’s why we wear this safety equipment, you know?” he recited flatly, mimicking a certain redundant preaching that was certain to result from the incident.
“Cuz, I think you better just head on straight home from here and see about getting that spooge out of your hair; there’s not much else you can accomplish here… unless you want to finish hammering that nail with a fresh can…” our Troop Sergeant joked.
As fortune would have it, Cuz’s Mrs. was a hairdresser and knew just how to work the glue from out of Cuz’s hair and off his face. She did a remarkable job; when Cuz returned to work the next day, there was not so much of a hint of the adhesive in his hair, a vision that I found truly extraordinary.
For sure I endured the nagging and pining need for a cartoon to portray the event. As bizarre as it was, it was sure to be a cinch to find the humor…the humor in a can of target spooge that blew up in Cuz’s face like a… a flash-bang grenade. There it was; the vision in my head of spooge cans replacing bangers in a tactical building entry, the bad guys glued to the walls, floors, and fixtures. I stuck a fork in it *cuz* it was done.
Soon enough, I felt Cuz’s eye on me for a time, then he finally approached me when I was alone; I felt I already knew what was coming and was right:
“Yo Geo… this isn’t going to find its way into the cartoon book, is it?”
Oh, the shame! Yet again a man was missing the glory of being immortalized in the Unit cartoon book. I had to remind him; I had to remind them all that they WANTED to be in the cartoon book for the balance of time, though it might not be a thing they recognized immediately. I had to explain to Cuz the same way I had to explain it to every candidate:
Just because you got hurt or injured or humiliated due to an unfortunate blunder committed while on the job… do NOT think you should get a pass for that from the unit Cartoonist. That will not happen — if you dance you’re going to have to pay the band, and if you have to pay the band you might as well make sure it plays your favorite tune!
“Recall if you will that the cartoonist has a measure of reputation to maintain with his public. The fact that you make the cartoon book is purely a business decision, one entirely devoid of any emotion or sympathy… a cold, impersonal, heartless business decision. I am the cartoonist; I AM THE BAND!
Bell Helicopter’s next-generation tilt-rotor aircraft, the V-280 Valor, has made its first flight, the company announced in a release Dec. 18.
The black prototype, which resembles the older V-22 Osprey, also made by Textron Inc.’s Bell unit and Boeing Co., completed the roughly maiden flight around 2 p.m. local time at the company’s Amarillo, Texas, facility, according to the company.
“This is an exciting time for Bell Helicopter, and I could not be more proud of the progress we have made with first flight of the Bell V-280,” Mitch Snyder, president and chief executive officer of Bell Helicopter, said in a statement.
“First flight demonstrates our commitment to supporting Department of Defense leadership’s modernization priorities and acquisition reform initiatives,” he added. “The Valor is designed to revolutionize vertical lift for the U.S. Army and represents a transformational aircraft for all the challenging missions our armed forces are asked to undertake.”
Bell’s V-280 Valor is slightly bigger than a UH-60 Black Hawk and hold a crew of four and carry up to 14 passengers. By comparison, the Black Hawk can hold a crew of four and transport 11 troops fully loaded or 20 lightly equipped.
The Valor is competing against SB-1 Defiant, a more conventional helicopter with a pusher-prop for added speed designed by Lockheed Martin Corp.’s Sikorsky unit and Boeing, for the Army’s Joint Multi-Role Technology Demonstrator program.
The demonstrator effort is designed to hone requirements for a Future Vertical Lift acquisition program to fill the Army’s requirement for a mid-sized, next-generation rotorcraft with twice the speed and range of a conventional helicopter to replace its UH-60 Black Hawks probably in the 2030s.
Bell wants to sell the V-280 to all the services, but the Army — with its thousands of Black Hawks alone — offers the biggest potential market. To land the deal, the firm will have to overcome the service’s traditional opposition to tilt-rotor aircraft, which take off and land like a helicopter but fly like a conventional propeller-driven aircraft.
The SB-1 Defiant, meanwhile, is expected to make its first flight in the first half of next year. Lockheed’s Sikorsky earlier this year released footage showing a smaller coaxial design, the S-97 Raider, undergoing flight testing.
The Raider was initially designed for a $16 billion U.S. Army weapons acquisition program called the Armed Aerial Scout to replace the OH-58Kiowa Warrior, one of the smallest helicopters in the fleet, which was retired from Army service this year.
While the Army put that acquisition effort on hold due to budget limitations, Sikorsky, maker of the Black Hawk helicopter and other aircraft, still plans to sell the coaxial design in the U.S. and abroad, and the firm along with its suppliers have spent tens of millions of dollars developing the technology.
As part of the events surrounding Super Bowl 50, the Military Benefit Association sponsored the Wounded Warrior Amputee vs. NFL Alumni Flag Football game. The game was a chance for these veterans to compete against NFL greats while raising awareness about the issues wounded veterans face.
Rocky Bleier, Pittsburgh Steeler great, Vietnam War veteran, and spokesperson for the Military Benefit Association, has been involved with the WWAFT games for the past five years.
The distance between Washington, D.C. and the former Confederate capital of Richmond, Va. is a scant 95 miles. They’re practically neighbors. Early in the Civil War, the Union Army attempted to capture the rebel capital but the forces led by Gen. George McClellan only made it as far as the suburbs before being beaten back. Richmond wouldn’t fall to the Union Army until 1865 – but it wasn’t through lack of trying.
Meanwhile, the District of Columbia sat precariously perched between rebel Virginia and border slave state Maryland. It was the heart and nerve center of the Union but aside from the threat of an advancing enemy, it wasn’t as constantly attacked as one might think.
Robert E. Lee and the Army of Northern Virginia did have a plan to threaten the Union capital. Lee’s overall strategy was to take the fight to the Union, rather than fight on Confederate soil. His advances north did threaten Washington, but Lee didn’t attack DC directly. His best chance to hit the Union capital came after his surprising win at the first Battle of Bull Run (or First Manassas, for you Southerners). With the Union forces as stunned by their loss as the Confederates were stunned by their victory, the South was too disorganized to follow up. Once Washington realized the war was going to last much longer than anticipated, the District became one of the most fortified cities on Earth.
To make it more difficult for the Confederates to swing around and even conduct so much as a raid on Washington, Union Generals George G. Meade and Joseph Hooker kept their armies between the Confederates and Washington as Lee’s army advanced north toward Gettysburg in 1863.
(American Battlefield Trust)
As for the city itself, the Potomac acted as a formidable natural barrier but it wasn’t the only barrier. The city had a series of some 68 fortifications, 93 gun positions just waiting for cannon, 20 miles of trenches and 30 miles of military-use roads. It also 87 mounted guns and and 93 mortar positions and untold communications lines. These fortifications ringed the city, even in the Virginia areas. As much as the South would have liked to capture the District, it would have needed and army far beyond its capability. Still, there was one attempt.
In 1864, Confederate Gen. Jubal Early went north through the Shenandoah Valley while Lee’s army was under siege at Petersburg, Va. Early forces relieved Lee’s supply lines at Lynchburg before swinging north through the valley. He captured and ransomed Fredericksburg then moved on where he was met by a small Union defense force at Monocacy. Had it not been for this delaying action, Early might have taken Washington.
But giant cannons are kind of intimidating.
At this time the city was filled with refugees and troops of varying quality. Most of the battle-hardened Union troops were out in the field fighting the Confederates, so Washington’s defenders weren’t all the best of the best the Union could muster. The Confederate advance sent the city into a panic. Union General Lew Wallace didn’t know if Baltimore or Washington was Early’s target, but the citizens of both cities were freaking out, so Wallace knew he had to at least delay Early until reinforcements could arrive. The Marylanders held Early off for a full day at the cost of more than 1,200 lives. But it was enough to delay the advancing Confederates while inflicting some heavy casualties. Early rode on, though, and came across the northernmost fortification of Washington, Fort Stevens.
When he arrived, he had a strength roughly equal to that of the District’s defenders. The defenders were mostly raw recruits and untested reservists, but combined with reinforcements, the city had a fighting chance. Going against the Confederate Army was the blazing heat of the July sun and the fact that they’d been on the march and fighting for nearly a month.The further delay allowed for more reinforcements by the Union defenders.
“Mr. President, maybe you could duck. Or at least take off your hat.”
The attack began in the late afternoon on Jul. 11, 1864. Early’s men began skirmishing with the Union fortification to test its defenses. As President Lincoln watched on, it began in earnest at 5 p.m. when veteran Confederate cavalry stormed the Union picket lines and Union artillery opened up on rebel positions across the lines. Over the coming night, more Union reinforcement would arrive and Early realized time was not on his side. Had he immediately attacked Fort Stevens, he might have taken the capital but waiting only allowed for more reinforcements and for the Union troops chasing him to catch up.
Early used skirmishers to cover his nighttime withdrawal. Fort Stevens and Washington’s fortification had held but President Lincoln was almost hit by a bullet. Early was able to retreat back to the Army of Northern Virginia, where it’s said he told Lee and his own staff officers, “”We didn’t take Washington but we scared Abe Lincoln like Hell.”
Leaving the sights and sounds of modern day Saigon, we began our journey to the Central Highlands of Vietnam. As we left the city that I had come to feel comfortable in and approached the outlying rural areas, I felt a heightened sense of awareness.
Even though I knew this was 2017 and the war was far behind, my head was on a swivel and my eyes were constantly searching for threats. Intellectually, I understood that the jungles and hills of Vietnam held no threats, but my emotional side equally felt the need to be aware.
The pungent smells of the countryside – logs and vegetation burning to clear land, outdoor cooking alongside the road, and unrestricted vehicle exhaust were the same smells I had encountered years before and brought back a familiar feeling and sense of nostalgia. The remembered rubber plantations from my previous years in Vietnam have given way to rolling fields of coffee, but the same farmers living at the edges of the fields are the same people, just doing what needs to be done to provide for their families.
The brown soil of the areas around Saigon turned to red clay as we moved into the plateaus of the Central Highlands and the lowland farmers begin to turn in to descendants of the Montagnard tribes that I had worked with years ago.
Passing through Gia Nghia I think of an old friend, Martha Raye – comedienne, nurse, Army Reserve Officer and teammate of many Green Berets.
Stopping at a truck stop for a lunch of Pho, Jason’s favorite dish, I can look west across a valley and in the distance can see what I’m pretty sure is Cambodia. I spent a lot of time there and it feels surreal to see it in such a serene setting.
Driving into the lowering night and through a heavy rain storm, I feel my gut tightening as we approach the city of Buon Ma Thuot. It’s almost a physical action to push down the emotions that are starting to well up inside me as we get closer and closer to the city.
A new African military force to counter growing extremism in the Sahel region should see victories “in the first half of 2018,” France’s president said Dec. 13 after hosting a summit to boost support for the five-nation effort.
President Emmanuel Macron announced new pledges for the force known as the G5 Sahel, one from Saudi Arabia of $100 million and another of $30 million from the United Arab Emirates, in a bid to speed up the full deployment of the military effort by Mali, Niger, Burkina Faso, Chad, and Mauritania.
Nearly five years after France intervened to route Islamist extremists in northern Mali, then controlled by an al-Qaeda affiliate, the threat has spread to neighboring countries in the volatile Sahel, the sprawling, largely barren zone south of the Sahara desert. The growing extremism has also spawned new jihadi groups, including one claiming affiliation with the Islamic State group.
In recent months, local security forces and the 12,000-strong United Nations peacekeeping mission in Mali have been prime targets. Attacks often occur in the border regions of Mali, Burkina Faso, and Niger, where four U.S. soldiers were killed earlier this year.
Besides the leaders of the five-nation force, delegations representing Europe, the African Union and international organizations were in attendance.
German Chancellor Angela Merkel stressed the urgency of making the force fully operational.
“Islamic extremism is propagating. We can’t wait,” she said.
The G5 force is expected to grow into a 5,000-strong army by March but needs soldiers, training, operational autonomy, and funding. Macron said he sees it at full strength as planned.
France’s 4,000-strong counterterrorism force in the region since 2014, known as Barkhane, will help the G5 with critical air, intelligence, and other support, Macron said, and “we will win victories in the first half of 2018.”
“We need to win the war against terrorism in the Sahel zone and it’s in full swing,” Macron said. “There are attacks every day.”
The force launched in Mali in July with Macron present. He has taken the lead in persuading partners to help make it viable, arguing that the fate of the Sahel region affects Europe.
“Terrorists, thugs, and assassins” must be eradicated, he said in July.
Mali President Ibrahim Boubacar Keita on Wednesday evoked the possibility that Islamic State group fighters fleeing a collapsed “caliphate” in Iraq and Syria would turn up in the Sahel.
“We know that our time is running out,” Keita said.
The new force carried out a single test operation in early November involving 350 forces from Burkina Faso, 200 from Niger and 200 from Mali, according to the French Defense Ministry.
The budget to launch the force is 250 million euros ($293 million), with 400 million euros ($470 million) needed down the road, French Defense Minister Florence Parly said on RFIradio.
A special funding conference is planned for February. The United States earlier this month said it has pledged $60 million, though the Trump administration has opposed putting in U.N. resources.
French officials estimate that the extremists in the Sahel region number no more than 1,000, compared to several thousand in northern Mali in 2013, when France intervened. But the numbers are deceptive, failing to reflect the danger and difficulty of hunting down an enemy in region the size of Europe.
Moussa Faki Mahamat, chair of the African Union Commission, raised the specter of the chaos in Libya, which has become a base for extremists and a popular route for the trafficking of migrants, many of them coming from the new force’s five member countries.
“This is a fight against terrorism, against trafficking of all kinds, and what happened in Libya is an illustration,” Mahamat said.
When you see running workouts, you may see terms like “sprints,” “easy jog,” “fartleks,” “intervals,” “gassers,” and even “goal-pace running.” They all are references to different types of pace workouts, and they are all different — some more different than others.
It is easy to get confused as to how you should train for timed runs, especially if you are new to running, have recently lost weight, still have weight to lose, or need to pass a fitness test.
Here is an email from a young man who has made tremendous progress with both running and weight loss:
Stew, I need to pass a 1.5-mile fitness test run and get my time below 12 minutes (11:58 is the slowest I can go). I am currently at 13 minutes but have dropped from 16 minutes as well as 25 lbs at the same time. I still have some weight to lose but within the standard. Any recommendations? Still trying.
Great job with dropping mile pace and weight! Those are great accomplishments and show you have been really working hard. The good news is you do not need to change much of your current effort, but you do need to start training to run at a faster pace in order to achieve the next set of goals. And maybe you can lose some more weight too (which will make you faster).
Here is how I would do it:
Evaluate how much you are running per week now, and keep it at that mileage, but do it at a faster pace. You can run every other day with non-impact cardio activities like bike, swim, elliptical in place of running if you feel your joints, shins and feet need a break from the impact. But if you are feeling fine, try the following:
Your new goal pace is to be able to run a quarter mile in less than 2 minutes. You do not need to run it in 1:30 or even 1:45; instead, learn how to run each lap of the following workout at 1:55-1:58. This will give you a few seconds of “gravy time” in case you slow down on the last few laps, but is not so fast that you blow all of your energy out in the first lap as many people do. You have to think GOAL PACE strategy.
Here is the workout:
Run 1/4 mile warmup — any pace/stretch
Repeat 8-10 times:
Run 1/4 mile at goal mile pace (1:55)
Optional: Rest with another quick exercise for 1 minute (situps, pushups, squats, lunges) Alternate above “rest exercises” every other set if needed, or skip altogether.
I recommend the above workout 3 days a week, every other day. On the days in between, you can opt to do more running or non-impact cardio. However, the goal is different. Push yourself on these shorter/faster runs to help build your overall cardiovascular conditioning and speed. Mix in sprints, intervals, shuttle runs and fast/slow fartleks however you prefer. If you run, limit the distance to maybe a mile but you do a series of 50m, 100m, 200m and 300m, and 400m sprints.
Warm up with a fast 400m or 2-minute bike/light stretch.
Increase speed each set and avoid full sprints if you are getting older, have had some issues with tight hamstrings/calves, or previously had pulled hamstrings. But you can still run faster than your goal pace above. That is the goal of the days in-between. Get winded each set and rest by walking back to the starting line.
Repeat 5 times
50m fast runs — build up to full speed by set 4 or 5 (close to full speed)
Walk back to starting line
Repeat 4 times
100m fast runs — build up to full speed (after a few sets)
Walk back to starting line
Repeat 3 times
200m fast runs — fast — much faster than 1 minute (half lap)
Tell her she can’t, she’ll tell you, “Just watch me.”
U.S. Army veteran Twila Adams won the prestigious Spirit of the Games Award at this year’s National Veterans Wheelchair Games in Louisville, Kentucky. The award is given to one wheelchair athlete out of hundreds across the nation, Great Britain and Puerto Rico who exemplifies the heart and soul of the Games through leadership, encouragement and a never-give-up attitude.
But that spirit is not just on display at the Games. Adams’ positive attitude only got stronger since the 1994 car accident that put her in a chair.
“My parents raised me to believe the impossible, and that’s what I’ve been doing my whole life. Don’t tell me I can’t. Don’t tell me I won’t. Tell me what’s next and what I have to do, because I’m still here,” she said.
Adams, who gets care at the Salisbury and the Charlie Norwood Augusta VA Medical Centers, served 11 years in the Army, with tours in Korea, Turkey and a deployment to Desert Storm, until road marches and bad knees caught up with her.
But three years after leaving the Army, another vehicle ran a red light as she was turning right.
“I swerved and missed her and just bumped another car. I wasn’t even going fast, but I could only move my mouth and eyes. I knew then there was something wrong.
“I heard the doctors telling my parents that I’m paralyzed from the neck down. The prognosis didn’t look good. Doctors kept telling my parents what I couldn’t do, and kept telling me what I couldn’t do.
“I looked at my doctor and said, “I want you to wear a nice tie next time you come in so we have something to talk about and stop telling me what I can’t do and let me work on this.
“I asked all of the people who wanted to visit me to stop visiting. They sit and look at you. Nobody wanted to move my arms and legs. They’re all afraid they are going to hurt me. They’re afraid if they lift my arm, it’s going to flop around.”
The doctor lifted her leg.
She kept it there.
“That’s a spasm,” he said.
“Do you want to do it again?” she asked.
He lifted her leg again. She held it up and moved her foot around.
The woman who doctors said would most likely be paralyzed from the neck down worked hard on her therapy. She can now walk briefly.
“I’m considered a ‘walking quad,’ she said. “I can ambulate. I can kind of wobble and drag my foot. Like most quads, I can’t feel a lot, but do have chronic pain from the neck down, and intense burning and pain in my hands, legs and feet.”
Yet look at any photos of Adams at the Wheelchair Games and there is either a look of fierce determination or a radiant smile.
“I’m not the hard-charging sergeant I was in the Army. I’m in a new body. I respect my body.”
Discovering the Wheelchair Games in 2002 was a turning point for her.
“I remember going to my spinal cord injury exam and the rec therapist asked me if wanted to go.
“And do what?” Adams asked her.
“You can play 9-ball,” the therapist said.
“From my scooter?!?”
“Yes, and you can play table tennis.”
She did more than that.
“I showed up at that first one and got to the opening ceremony and was blown away. I watched other people compete, doing air rifle, and archery with their teeth. I was amazed. I said, ‘Oh my goodness, my life is about to blow up. I’m about to die having fun.’
“Oh my goodness gracious, life is good. Without my injury, I never would have known about this stuff. I used to say my accident happened to me. By the time I was introduced to the Wheelchair Games, I was asked to go trap shooting. I play billiards in Tampa. At the Wheelchair Games, I do shot put, discus, javelin, air rifle, air pistol, bowling, boccia ball, power lifting. Now I say this did not happen to me, it happened for me. It changed my life.”
When she’s back home, she’s busy playing adaptive tennis at least two hours a day, several days a week.
“I was told I would need a power chair since I’m a quad. I don’t need a power chair,” she said. “I use my own, sports chair. Then I found out about an international adaptive tennis tournament. I was told I can’t go because I couldn’t compete at that level. I said, ‘Well, I’m going.’
“I went and got my butt whupped. But my second match was a doubles. I told my partner, “You get the backhand, I’ll get the forehand,’ and we won the tiebreaker.”
That story makes her recreation therapist, Valerie McNary, laugh out loud.
“She came up to me and said, ‘Val, everybody keeps telling me I can’t do it, but Val, I’m going to do it.’
“That’s typical of her,” McNary said. “She doesn’t care. It’s not about the winning. She doesn’t have to win. She wants to live and see other people living their lives. She’s not typical in any fashion or form. Most people don’t have the attitude she had right away. She’s already my spirit of the game every day. She is that spirit every, single day and doesn’t need the title.”
Jen Purser, from the Paralyzed Veterans of America Wheelchair Games leadership team, said Adams “truly embodies the spirit of what the Wheelchair Games are all about — camaraderie, support and perseverance.
“We were thrilled to see her win this year’s award,” Purser said.
But Adams said even with the right attitude, there are days she is like anyone else. It’s not all puppy dog kisses and unicorns.
“You know, we’re all flesh. Rains on me the same as anyone else,” she said. “I get depressed. I get those emotions, but I make a choice. I can say something to myself and motivate something in myself and this will go away.
“Exercise changes my emotions, better than sitting around and watching the news all day. I tell people, ‘Just get up, open the blinds and go outside and see what’s going on. Feel the sun on your skin. Go out and just let the breeze blow on you, and radiate over you, and you will feel good.”
But those Wheelchair Games — that, she said, is real balm for her soul.
“I’m like a kid in the candy store, every year, happy to be alive and hugging necks — even the grumpy ones. It’s about me having that one time a year to connect with people who know what I’m going through. They’re just like me. And if we can inspire the novices and share a little bit of hope, then my injury is not in vain.”
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.