2020 sure hasn’t been the most relaxing year, now has it? If you’re anything like me then you’re over everything.
You don’t even want to scroll social media anymore because it makes your blood pressure rise. I have always been able to fall down the Instagram rabbit hole into trashy reality TV star drama to zone out for a bit, but now even that isn’t possible because they are on hiatus due to quarantine too! So, what am I doing to try and rid myself of some of the negative energy surrounding me these days? How do I disconnect after hearing the newest updates on what it will be like to teach for the 2020-2021 school year? Well, sometimes whiskey. But more recently I’ve been looking into healthier ways to deal with my stress and try to zone out for a bit.
First up is yoga.
Now, I am hardly the lithe yogi you see in the movies. I used to laugh at the idea of doing yoga to relax. Mainly because I would get so in my own head about not being bendy enough to traditional-looking enough to be in a yoga class. But now I find that it is actually a great way to get out of my head. While I’m still glad no one can see me doing downward dog from the comfort of my living room, I like the soothing music, the calm tone of the yoga instructors, and the 30 minuets a day I carve out for just my own well-being. If you aren’t sure where to start with a yoga routine head to YouTube, one of my favorites is MadFit. She is just very encouraging and calming, even laughing at herself when she falls out of a pose.
I have a friend that turns to meditation when the stress levels are getting too high.
He told me a quote once that stuck with me. “Meditate 20 minutes every day. And if you don’t have the time, then do 40.” It took me a moment to realize what he was saying. It means that you NEED to make time for the things that will help you be healthy, physically and mentally. While I am not big on meditation myself, I can find a few moments to do some deep breathing when yet another news update rolls across my screen.
You can also turn into your grandma to relax.
Don’t laugh! There has been a huge upswing in 20- 30-year old’s learning to crochet and knit these days! Maybe yarn crafts aren’t your thing, but you get creative in some other way. Painting, writing, coloring curse words in an adult coloring book. Any of those things help you focus on the task at hand and get you out of your head and your problems for a while. I know that when I wasn’t focused on the scarves I was knitting on deployment (I’ve been an 80 year old woman in a 30 year old body for a long time), I’d end up having to take the whole thing apart and start over. While I never quite mastered anything bigger than a baby blanket, just having something to keep my hands busy that wasn’t my cell phone seemed to calm me.
There is also the option to go get some fresh air.
Going on a hike or a bike ride or even just walking the dog are all socially-distanced approved activities still. Get out of the house and get your sweat on. Remind yourself from a beautiful mountain top that there is more to this world than the four walls you may feel trapped in these days. Daily I take my dog on a walk that should take us about 10 minutes. However, he likes to stop and smell EVERYTHING. His pace forces me to slow down and enjoy the feeling of the sun on my face. If you live somewhere coastal, you can drive on down to the water and let the sound of the waves calm you the same way. Just get out of the house. Stretch your legs. Breathe deeply and return home refreshed.
Are these things too tame for you?
Because not everyone is looking to get their Zen on, and I understand that. If that’s the case, see if you can’t swap the yoga videos for some kickboxing instead. And maybe instead of wandering the beach you can see if your local shooting range is practicing safe social distancing standards. I’ll admit that as much as I love relaxing with a good book, there is a serious adrenaline rush that makes me calm down just as much when I have torn apart a target or two on the range. Plus, it makes me feel better knowing my aim isn’t getting rusty…
So, whatever it is that makes you feel a little less frazzled, make time for it. Make it a priority the same way you do your job, your family, your faith. You schedule everything else that is important to you, why not schedule in some time to make sure your mental health can be kept on track with some relaxation too?
Military units are team-oriented by necessity and design, but when troops leave the service, they often find themselves isolated and working by themselves. The team dynamic is gone. Veteran service organizations are much the same way. Even with an incredible mission and the tools to serve veterans, everyone accomplishes more in a collaborative environment. NAVSO, the National Association of Veteran-Serving Organizations, was founded with that in mind.
NAVSO is out to change the landscape for veterans through further developing the veteran service organization marketplace. Whether public or private, any VSO is welcome to join the ranks and collaborate with like-minded organizations with similar goals. The idea is to improve efficiency and effectiveness while fostering innovation by working together.
In bringing together organizations like the Travis Manion Foundation, USAA, the Schultz Family Foundation, and the PsychArmor Institute, NAVSO has connected thousands of American veterans to other organizations dedicated to creating an environment where veterans and their families can live, work, and thrive.
Most importantly, the collaboration between organizations serving veterans can help identify gaps in services needed by vets and their families, then further identify how to address those gaps. NAVSO works to improve the lives of veterans through many different areas including education, employment, housing, healthcare, financial assistance, wounded warriors, and gold star families. It is the only organization working to change the landscape of the services available to veterans in both the public and private sector.
With more than 40,000 nonprofit organizations in the United States whose missions are focused on the lives of service members, veterans, and their families, it is increasingly important to build a community in which these organizations can collaborate towards the same goals instead of competing for the same funds. These organizations may simply be unaware of potential partners operating in the same space or may not know about resources available to them outside of their niche area.
NAVSO is a sponsor of the Military Influencer Conference.
“We’re geography agnostic, size and revenue agnostic, and specific military/veteran/family-serving mission agnostic – our tools and services can take VSOs at different stages of development from start to solvency, from solvency to sustainability, and from sustainability to growth and impact,” says NAVSO CEO Tim Farrell. “NAVSO is all about transforming the veteran-serving space, one organization at a time by helping them find funding faster and serve veterans better.”
Considering NAVSO’s dedication to collaboration, it makes sense that it would want to be a part of the 2019 Military Influencer Conference. The Military Influencer Conference brings together military and veteran professionals who are interested in developing their entrepreneurial acumen and build a better life for themselves and their families. The conference also brings together leading veteran entrepreneurs, startup accelerators, and – of course – veteran service organizations in the business development sector.
If you’re interested in starting your own business, check out MilitaryInfluencer.com for the next conference or just go check out all the VSOs and personalities involved. The Military Influencer Conference is a shining example of how collaboration makes everyone more efficient and effective.
Active-duty troops deployed to the US-Mexico border are increasingly bracing for confrontations rather than just running razor wire to deter their entry in the US, images published by the US military show.
In November 2018, US troops have been conducting non-lethal riot control training at bases in Arizona and California, and tactical training is expected to continue.
Soldiers and Marines were also apparently present on Nov. 25, 2018, at San Ysidro, a busy port of entry where border agents clashed with migrants, using tear gas against those who rushed the border.
Watch US troops engage in tactical training in preparation for violence:
This is how US troops are training for confrontations at the border.
Soldiers from 65th Military Police Company, 503rd Airborne Military Police Battalion, finish non lethal training in Davis-Monthan Air Force Base, Arizona, Nov. 26, 2018.
(U.S. Army Photo by Pfc. Bradley McKinley)
Marines attached to Special Purpose Marine Air-Ground Task Force 7 join Customs and Border Protection at San Ysidro Point of Entry, California, Nov. 25, 2018.
(U.S. Army photo by Staff Sgt. Jesse Untalan)
Active-duty military personnel with riot shields were present at the San Ysidro port of entry Nov. 25, 2018, when CBP agents used tear gas and tactics to drive back migrants who rushed the border, some of whom threw rocks at US agents. Some critics have called the CBP response an overreaction.
US troops are authorized to provide force protection for border agents, but are barred by law from law enforcement in the US.
Soldiers from 65th Military Police Company, 503rd Airborne Military Police Battalion, take cover to conduct non lethal training in Davis-Monthan Air Force Base, Arizona, Nov. 26, 2018.
(U.S. Army Photo by Pfc. Bradley McKinley)
Soldiers from the 65th Military Police Company, 503rd Airborne Military Police Battalion, conduct non-lethal riot control training in Davis-Monthan Air Force Base.
(U.S. Army Photo by Pfc. Bradley McKinley)
300 active-duty troops previously stationed in Texas and Arizona were shifted to California.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Jane Fonda is a star of stage and screen whose career began in 1960. She is the daughter of legendary actor and WWII Naval Officer Henry Fonda. Jane, now 83, is long regarded as enemy #1 among Vietnam veterans (because Ho Chi Minh is dead and even if he weren’t it would be a close vote).
Fonda was a prominent antiwar protestor in the 70’s, focused on the rights of troops while in the military and of those who wanted to resist being drafted. She was primarily associated with Vietnam Veterans Against the War, to which she gave a lot of time and money. Fonda was no more or less a lightning rod for criticism than any other celebrity who spoke against the war during that time, but that all changed in 1972.
She went to Hanoi that year to tour villages, cities and infrastructure. A series of photos of her sitting at an NVA anti-aircraft battery earned her the nickname “Hanoi Jane” and the undying spite of Vietnam veterans everywhere. There were also rumors she turned over secret messages from POWs to their captors. This is not true, but still, her father was probably more than a little disappointed in her.
“There is one thing that happened while in North Vietnam that I will regret to my dying day. I allowed myself to be photographed on a Vietnamese anti-aircraft gun,” she wrote in 2011. “It happened on my last day in Hanoi. It was not unusual for Americans who visited North Vietnam to be taken to see Vietnamese military installations and when they did, they were always required to wear a helmet like the kind I was told to wear during the numerous air raids I had experienced.”
To this day, Fonda feels the scorn of the military veteran community. If you want to get a feel for how much scorn the community feels, just Google “Jane Fonda Vietnam.” I’ll wait.
The hatred persists, even among non-Vietnam veterans and people who weren’t even born in 1972. Despite her attempts at apologies, and given the level of vitriol levied at her even 40+ years later, the anger and hatred is not likely to end any time soon.
“Whenever possible I try to sit down with vets and talk with them, because I understand and it makes me sad,” she told the audience, according to the Frederick News-Post. “It hurts me and it will go to my grave that I made a huge, huge mistake that made a lot of people think I was against the soldiers.”
The South Korean military is reporting that North Korea launched several weapons into the sea, perhaps a sign that North Korea’s patience with Washington is growing thin.
North Korea launched a barrage of unidentified short-range projectiles early May 4, 2019, local time, the South Korean Joint Chiefs of Staff said in a press release, according to the semi-official Yonhap News Agency. The weapons, which were initially identified as missiles, reportedly flew out to ranges of roughly 70 to 200 kilometers (43 to 124 miles).
At this time, it is unclear what North Korea has launched. The mysterious projectiles were fired from the east coast town of Wonsan.
North Korea’s last missile test was conducted in November 2017, when the country launched a new type of intercontinental ballistic missile — the Hwasong-15.
As an apparent good-faith gesture to facilitate bilateral dialogue, Pyongyang proposed a self-imposed long-range missile and nuclear testing moratorium while in talks with the US. Round after round of failed negotiations, which included two leadership summits attended by President Donald Trump and Chairman Kim Jong Un, have left both sides feeling frustrated.
The Hwasong-15 intercontinental ballistic missile.
In November 2018, after an abrupt cancellation of a meeting between the US Secretary of State Mike Pompeo and his North Korean counterpart, the North tested a so-called “ultramodern tactical weapon,” apparently an artillery piece.
In April 2019, North Korea tested a “new tactical guided weapon,” reportedly components for a new anti-tank weapon.
A missile launch, while potentially intended to signal a desire for movement on bilateral issues, would not only undermine the president’s claims of progress with North Korea, but it would also risk bringing Pyongyang and Washington back to the exchanges of heated rhetoric and shows of force that had many wondering if nuclear war was just over the horizon in 2017.
The latest weapons launch comes on the heels of a meeting between Kim and the Russian President Vladimir Putin, the specific details of which remain murky.
Trump was reportedly “fully briefed” on North Korea’s actions by White House National Security Adviser John Bolton, who has been decidedly pessimistic in his view of negotiations with Pyongyang. Bolton has, in the past, argued in favor of using military force.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Award-winning songwriters, veterans, and service members will come together to share music at the Songwriting With Soldiers concert on Thursday, Aug. 1, 2019, at Nashville’s War Memorial Auditorium.
The concert will feature musicians performing original songs shared by nonprofit organization Songwriting With Soldiers. Performers include Bonnie Bishop, Gary Burr, Beth Nielsen Chapman, Radney Foster, Mary Gauthier, James House, Will Kimbrough, Georgia Middleman, Gary Nicholson, Maia Sharp and Darden Smith.
Their songs have been recorded by the likes of Garth Brooks, Jimmy Buffett, Cher, Kelly Clarkson, Emmylou Harris, Fleetwood Mac, Reba McEntire, Willie Nelson, John Prine and Ringo Starr.
“This performance shines a light on two important things – the power of music to help us connect, and the need to listen to today’s veterans and military families. These are the war stories of our times, and they have much to teach us,” said Songwriting With Soldiers co-founder Mary Judd.
Photo courtesy of Stacy Powell.
Many veterans struggle with reintegration. Songwriting With Soldiers holds weekend retreats across the country, pairing service members with professional songwriters to craft songs about their experiences in combat and coming home. The creative songwriting process is life-changing for participants as it offers a unique outlet to tell their stories, rebuild trust, release pain and forge new bonds.
The one-hour television special, “Songwriting With Soldiers,” will premiere nationally in prime time on PBS on Friday, Oct. 25, 2019, at 10 p.m. (check local listings).
The program, with support from the Corporation for Public Broadcasting, will be taped for national broadcast on PBS this fall.
This collaboration of Songwriting With Soldiers, PBS and WCTE Upper Cumberland PBS is produced by Todd Jarrell Productions and funded by the Corporation for Public Broadcasting (CPB) with additional underwriting from Sweetwater Music Instruments and Pro Audio.
The information contained on this page is provided only as general information. The inclusion of links on this page does not imply endorsement or support of any of the linked information, services, products, or providers.
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
All you need to handle the hostile is a Sikorsky H-60 airframe, and it really doesn’t matter if it’s a UH-60 Blackhawk, MH-60R/S Seahawk, or an Air Force HH-60 Pave Hawk. Even a Coast Guard MH-60 Jayhawk will do in a pinch. The real key to taking out these drones is the M240, M2, or M3 machine gun that the door gunners use.
In a sense, these door gunners are acting like the old waist gunners on B-17 Flying Fortresses. Back then, those gunners needed training films that included the voice of Bugs Bunny. Seventy-five years later, though, the gunners can actually train against a target similar to what they are shooting. And with live ammo, too.
This low-tech solution might not work in all situations, but it is good to know that the United States military does have these options in case they need them. In the video below, you can see a door gunner at the United States Navy Rotary Wing Weapons School get some very realistic training on how to deal with a hostile drone. Note the M240 that is used on this MH-60 Seahawk.
The US Navy announced in May 2018, that it was restarting the 2nd Fleet to oversee the western Atlantic Ocean, including the North Atlantic and the US East Coast.
The decision comes after several years of tensions between NATO members and Russia — and several warnings from Western officials about growing Russian naval activity, including more sophisticated and more active submarines.
NATO has responded in kind, with a special focus on antisubmarine warfare — a capability that has waned among Western navies since the end of the Cold War.
For NATO members and other countries, augmenting antisubmarine abilities means not only adding ships but also advanced maritime-patrol aircraft to scour the sea. A number of aircraft on the market fill this role, but the US-made P-8A Poseidon is among the most sophisticated.
“What it can do from the air, and tracking submarines, is almost like Steven Spielberg,” Michael Fabey, author of the 2017 book “Crashback,” about China-US tensions in the Pacific, told Business Insider in early May 2018.
“I went up on a training flight,” he said, “and basically … they could read the insignia on a sailor’s hat from thousands of feet above.”
“It’s not the aircraft itself of course,” he added, but “all the goodies they put in there.”
‘The best ASW … platform in the fleet’
In 2004, the US Navy picked the P-8A Poseidon to succeed the P-3 Orion, which had been in operation since the 1960s. The first Poseidon entered service in 2013, and more than 60 are in service now.
The jet-powered P-8A is based on Boeing‘s 737 airliner, but it is specialized to withstand more strain, with aluminum skin that is 50% thicker than a commercial 737. Every surface is equipped for deicing.
A commercial 737 can be built in two weeks, but a P-8A takes roughly two months.
(U.S. Navy photo)
It has a ceiling of 41,000 feet, and, unlike the P-3, is designed to do most of its work at high altitude, where it has better fuel efficiency and its sensors are more effective. The Poseidon’s top speed of 564 mph is also 200 mph faster than the older Orion, allowing it to get to its station faster and reposition more quickly.
Among its sensors is the APY-10 radar, which can detect and identify ships on the surface and even pick up submarine periscopes. It can also provide long-distance imagery of ports or cities and perform surveillance along coasts or on land.
An electro-optical/infrared turret on the bottom of the plane offers a shorter-range search option and can carry up to seven sensors, including an image intensifier, a laser rangefinder, and infrared, which can detect heat from subs or from fires.
(US Navy photo by Chief Mass Comm. Specialist Keith DeVinney)
The Poseidon’s ALQ-240 Electronic Support Measure acts as an electromagnetic sensor and can track radar emitters. Its Advanced Airborne Sensor can do 360-degree scans on land and water. Other electronic surveillance measures allow it to passively monitor a wide area without detection.
The original P-8A design did not include the Magnetic Anomaly Detector that the P-3 carried to detect the metal in sub’s hulls. The MAD’s exclusion was controversial, but the P-8A can deploy sonar buoys to track subs, and recent upgrades allow it to use new buoys that last longer and have a broader search range.
It also carries an acoustic sensor and a hydrocarbon sensor designed to pick up fuel vapor from subs. The P-8A’s cabin can have up to seven operator consoles, and onboard computers compile data for those operators and then distribute it to friendly forces.
(US Navy photo by Mass Communication Specialist 3rd Class Jason Kofonow)
The P-8A carries its own armaments, including Harpoon antiship missiles, depth charges, MK-54 torpedoes, and naval mines. It can also deploy defensive countermeasures, including a laser and metallic chaff to confuse incoming missiles.
A dry-bay fire system uses sensors to detect fires on board and extinguish them, a P-8A pilot told The War Zone in early 2017.
“The P-8 is the best ASW localize/track platform in the fleet, one of the best maritime [Intelligence, Surveillance, Reconnaissance] assets in the world, with the ability to identify and track hundreds of contacts, and complete the kill chain for both surface and subsurface contacts if necessary,” the pilot said.
‘The next front-line, high-end maritime-patrol aircraft’
(U.S. Navy photo by Chief Mass Communication Specialist Keith DeVinney)
Russia’s submarine fleet is a fraction of its Cold War size, but its subs are more sophisticated and have been deployed as US and NATO attention has shifted away from antisubmarine efforts.
“We have found in the last two years we are very short of high-end antisubmarine-warfare hunters,” Royal Navy Vice Adm. Clive CC Johnstone, commander of NATO’s Allied Maritime Command, said in January 2018.
Along with interest in buying subs, “you see an increased focus on other types of antisubmarine, submarine-hunter platforms, so frigates and maritime-patrol aircraft and stuff like that,” Magnus Nordenman, director of the Transatlantic Security Initiative at the Atlantic Council, told Business Insider earlier this year.
In 2016, the UK announced it would buy nine P-8As. In 2017, Norway announced it was buying five.
Those purchases are part of efforts by the US, UK, and Norway to reinvigorate the Cold War maritime-surveillance network covering the sea between Greenland, Iceland, and the UK, known as the GIUK gap, through which Russian subs are traveling more frequently between their Northern Fleet base and the Atlantic.
In June 2017, defense ministers from France, Germany, Greece, Italy, Spain, and Turkey agreed to cooperate on “multinational maritime multimission aircraft capabilities.” The US Navy has increased its antisubmarine activities in Europe, leading with the P-8A.
The US’s 2018 defense budget included $14 million to refurbish hangers at Naval Air Station Keflavik in Iceland, where antisubmarine forces hunted German U-boats during World War II and patrols scoured northern latitudes during the Cold War.
The US Navy decided to leave Keflavik in 2006, but recent modifications would allow P-8As to be stationed there, though the Navy has said it doesn’t currently plan to reestablish a permanent presence.
(U.S. Navy photo by Lt. j.g. Grade Matthew Skoglund)
Poseidons operate over the Black Sea to track the growing number of Russian subs there. P-8As based at Naval Air Station Sigonella in Italy have reportedly helped hunt Russian subs lurking near NATO warships and taken part in antisubmarine-warfare exercises around the Mediterranean.
“The Poseidon is becoming the next front-line, high-end maritime-patrol aircraft,” Nordenman said. “Not only for the US, but increasingly for our allies in Europe, too.”
“I wouldn’t be surprised if we see more US rotations to Keflavik and deeper cooperation between the US, the UK, and Norway on maritime-patrol-aircraft operations in the Atlantic,” he added. “I would say this is just a first step.”
‘There is a requirement need out here’
(U.S. Navy photo by Mass Comm. Specialist 1st Class Jay M. Chu)
Like Russia, China has been investing in submarines, and its neighbors have growing interest in submarines and antisubmarine-warfare assets — including the P-8A.
India made its first purchase of the P-8I Neptune variant in 2009, buying eight that deployed in 2013. New Delhi bought four additional planes in 2016, and India’s navy chief said in January that the service was looking to buy more.
In early 2014, Australia agreed to buy eight P-8As for $3.6 billion. They are expected to arrive by 2021, and Canberra has the option to buy four more.
India and Australia are the only buyers in Asia so far, but others, including Indonesia, Malaysia, and Vietnam, are interested. South Korea said in February 2018, it would buy maritime-patrol aircraft from a foreign buyer — Boeing and Saab are reportedly competing for a contract worth $1.75 billion.
“There is a requirement need out here in the Asian region for P-8s,” Matt Carreon, Boeing’s head of sales for the P-8A, said in February 2018, pointing to the high volume of shipping, threat of piracy, and the “current political climate” as reasons for interest.
But overall sales have been underwhelming, likely in part because the Poseidon and its variants are relatively expensive, and their specialized features require a lengthy procurement process.
US Navy P-8As have also been more active around Asia, where their crews work with non-US military personnel, take part in search-and-rescue operations, and perform maritime surveillance over disputed areas, like the South China Sea, where they have monitored Chinese activity.
As in Europe, this can lead to dicey situations.
In August 2014, a P-8A operating 130 miles east of China’s Hainan Island had a close encounter with a Chinese J-11 fighter jet, which brought one of its wings within 20 feet of the P-8A and did a barrel roll over the patrol plane’s nose.
The jet also flew by the P-8A with its belly visible, “to make a point of showing its weapons,” the Pentagon said.
“I think the maritime mission is going to be as big as the land mission in the future, driven by Asian customers like Australia, India, Japan, Korea, and … other countries will certainly play a role,” Joseph Song, vice president for international strategic development at General Atomics Aeronautical, told Reuters.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The Russian defense ministry claims to have killed Islamic State leader Abu Bakr al-Baghdadi in a May 28 airstrike in Raqqa, Syria.
Russian forces in Syria launched the airstrike after receiving intelligence that ISIS leaders were planning a meeting in the outskirts of Raqqa.
“According to the information that is being verified through various channels, IS leader Abu Bakr al-Baghdadi also attended the meeting and was killed in the airstrike,” the ministry said in a statement Friday, according to the Associated Press.
In addition to several senior ISIS leaders, Russia estimates around 30 field commanders and 300 personal guards were killed in the strike.
The ministry claims it informed the U.S. of the airstrike in advance. Air Force Col. John Dorrian, the spokesman of the U.S.-led coalition, said he could not confirm the Russian report of Baghdadi’s death.
Rami Abdulrahman, the director of the Syrian Observatory for Human Rights, questions the report as intelligence indicates Baghdadi was in a different part of Syria at the time of the strike.
“The information is that as of the end of last month Baghdadi was in Deir al-Zor, in the area between Deir al-Zor and Iraq, in Syrian territory,” Abdulrahman told Reuters.
Other high-ranking ISIS leaders killed in the airstrike include Abu al-Khadji al-Mysri, Ibrahim al-Naef al-Khadj and Suleiman al-Shauah, according to Russia.
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The E-4 mafia is one of the tightest groups in the military. The group consists of service members who fall between the pay grades of E-1 and E-4 and is known for (unofficially) running the military. Sure, the senior enlisted and officers give the orders and the NCOs pass those organized plans along, but it’s the mafia that gets sh*t done.
As a member of this unique club, you must follow an unwritten rule that states we don’t talk about being in the mafia or the sh*t we pull off. Since most troops obey this fundamental rule, not much information gets out about this special, underground world. Although we’re not allowed to speak about the mafia that much, it’s definitely okay to crack jokes about the lifestyle through motherf*cking memes.
Let the humorous commentary begin!
To all the current members of the E-4 Mafia: Cheers, and remember to enjoy your time in the suck.
The U.S. Navy’s first African American diver, Carl Brashear, used to always say, “It’s not a sin to get knocked down, it’s a sin to stay down.” His son, Army Reserve Chief Warrant Officer Phillip Brashear, tells his family’s story of struggle, legacy and honor.
From conquering racism and alcoholism to refusing to let a leg amputation end his Navy career, Carl is truly an American hero. Watch as both Phillip and his son continue that legacy.
There’s a common idea among people who get their gun education from movies and video games that all you need to make a firearm completely silent (or at least barely as loud as someone whispering, “pew“) is to attach a silencer to the front of it. For the record, they are sometimes called “silencers,” but they are still far from silent. The more accurate term is a firearm “suppressor.”
A suppressor works by dampening the gas that leaves the barrel after each shot. Inside the tube of the suppressor are rings, called baffles, that slow down the gas. When a round is fired normally, the gas leaves the barrel super hot and concentrated — creating a loud and beautifulbang sound. When fired out of a suppressed firearm, the gas is slowed by the baffles and leaves cooler and dispersed — creating a less-loud phut sound.
As for the pew that comes out of every gun in Hollywood spy movies, that is entirely a work of fiction. In a May 2011 episode of MythBusters, Jaime and Adam experimented with the effects of a suppressor on an un-suppressed .45 caliber and a 9mm handgun. They had a sound engineer record the decibels and fired three shots from each gun. They repeated the experiment using firearm suppressors and compared the results to what we see in most films.
They found that the average level of the un-suppressed handguns was 161 dB, while the suppressed firearms came in at 128 dB. Decibels are a logarithmic loudness measurement, which means that 33dB difference is very significant. An ordinary conversation at 3ft registers at about 60 dB and is the baseline for relative loudness. Although significantly quieter, 128 dB is still roughly 115.2 times louder than that baseline conversation.
Turning the math into a real-world perspective, if someone were to say the word “bang” at a normal speaking voice from three feet away under nominal conditions, a suppressed handgun would be roughly just as loud firing from 34 feet away (or roughly the width of an average 4-lane street). An un-suppressed handgun reaches that same volume at 50.5 feet away. Both still above the 125 dB threshold of pain.
And it’s still not that “pew” sound.
(U.S. Marine Corps photo by Lance Cpl. Sarah N. Petrock)
One of the benefits of having a firearm suppressor — a benefit many who use one can attest to — is that it brings noise below the 140 dB permanent damage mark. Along with the more control of sound in the battlefield, the Marine Corps has been eyeing adding suppressors on all of their rifles and an integrated suppressor on the new M27 infantry automatic rifle. Another benefit, especially on a handgun, is that the additional weight of a suppressor at a firearm’s business end helps with recoil control.
All of these firearm suppressors are spectacular for troops, veterans and civilian firearm owners. It just won’t ever make the whispered “pew” of a Hollywood silencer.
In times of stress, it’s the little things that make a difference. They always are, but they’re particularly important now, as the coronavirus pandemic looms, we’re more or less housebound, and levels of anxiety, fear, and grief mix together into a strange emotional slurry. It’s easy to feel overwhelmed and, if you sense your husband or wife might be feeling a bit more stressed than normal because of the kids and well, everything, noticing that and making some small, thoughtful gestures can go a long way. Things like giving them the time and space to take a Zoom fitness class, getting the kids out of the house for a few hours, ordering from that takeout place they love, and validating their emotions. The little things always matter, but in times of crisis they matter even more. So, to offer some assistance, here are 43 small, nice things to do for a partner who’s feeling overwhelmed. This pandemic isn’t going anywhere. Doing what we can to help our loved ones, well, feel loved and appreciated will help us all get through it.
Take the kids to the park for two hours. And don’t sit on your phone for those two hours: Ride bikes, kick the ball, play games — the goal is to tire them out. Give them a solid block of time during the day when they can make calls, uninterrupted, and you deal with the kids. And by dealing with them, you keep them quiet and occupied and tend to their needs.
Create space to let them get their ‘me-time’ — is it exercising? a nap on a Saturday? Sleeping in? Meditation? — and don’t make a big deal out of it.
Get wine and lug it home. Do laundry. All the laundry. Dry it. Fold it. Iron it if needed. Put it away. And do it without telling them.
Fix that thing that’s adding minor annoyances to their day. Are Internet dead zones around the house making their Zoom or Facetime calls all the more frustrating? Fix it. Does the front door sound like a cackling spirit every time it shuts? Fix it.
Take turns making dinner. If you already do so, great. If not, start now. And by doing dinner, we mean cleaning up afterwards, too.
Instead of asking how you can help, offer to help with a specific thing you have noticed they’re struggling with.
Pour coffee for them on busy mornings.
Don’t take longer in the bathroom than you need to.
Tell them you believe in them. Just remind them how strong they are
Give them a hug every day. Don’t forget it.
Rub their shoulders. Or their feet. Or their hands. Actually, whatever they need rubbed, rub it.
Protect their space from intrusions when they need to focus on something.
Plot out an after-dinner walk. Even if the destination is the Old Oak Tree, it’s getting away.
Take something small off their plate — a chore, a bill — without telling them first. Just do it.
Sneak out of bed in the morning. Tidy up while they rest.
Appreciate them professionally by paying attention to how they work — and how they work well.
Don’t try to make them rationalize why they’re overwhelmed. just let them be stressed, complain, and say ‘that sucks.’
When it’s happy hour, ask them what they want to drink. Make them that drink
Ask them if they want to watch their favorite show. Especially the one that you don’t like all that much.
Validate their emotions. Don’t say that they’re “freaking out over nothing.” Whatever it is, it’s important to them. Listen. Understand.
Draw them a bath. Fill it with the nice smelling bath bomb and fancy soap. Yeah, that one. Light some candles. Give them however long to be in it.
Figure out their love language — and then speak it. Even if you think that love languages are stupid and wrong, it will help you think about how best to communicate your affection. Does your partner tend to give you gifts? Or compliments? Do they seem particularly moved by affection? Think about it, then do it, even and especially if it feels awkward.
Let. Them. Sleep. Do whatever needs to be done to make that happen.
Is a family outing you suggested adding more stress to their world? Cancel it. Schedule something else. There’s a lot going on right now and more to plan means more to think about.
Listen actively. That is, ask them a question, let them speak without interruption, and ask questions to help them say more. Listen again. Only offer guidance if they ask for it. Otherwise, just listen.
Do they need you to just leave them alone for a half hour? Sometimes, this can feel rude. It doesn’t matter. They need it. Give it to them.
Sing them a song. If that feels too weird, sing it and record it and send them the recording when you’re not around. If that still feels too weird, send them a song with meaningful words at an unexpected time.
Order food from their favorite take-out spot, even if it’s a spot that you hate.
If your kid is old enough, teach them to sing your partner’s favorite song/draw their portrait/say a favorite movie line/do a dance/etc. and then surprise them with it.
Text them to say you’re thinking of them. Text them a compliment. Text them something whose sole purpose is just affection, at a time when they’re not expecting it. Even if you’re just in the other room.
Say sorry — an actual sorry, where you mention specific failings, not a half-assed one — for something you fucked up that you never said sorry for. It’s never too late. They haven’t forgotten.
Do whatever sex thing they like that you don’t. Prioritize their pleasure.
Better yet, tell them that they are always so good at giving you what you need in bed and that, tonight, it’s all about them. A compliment and a complete night of pleasure? Smooth.
This one sounds really weird, but it’s surprisingly nice: Read to them in bed.
Order from or go to their favorite coffee place/lunch place/cupcake place, order what they normally order, and bring it home to them. We’re all grieving the routines we once had.
Is the state of the world adding to their state of mind? Suggest some house rules around phone usage. Set them together. Follow them together. Help one another when it’s hard.
Speaking of phone usage, restrict your own. Do you find yourself spacing out on your phone too much? Reading too much news? Phubbing — aka phone snubbing — your partner? Take measures to hold yourself accountable.
Set up a Zoom call with friends they haven’t seen in a while. Call their friends. Make sure everyone can attend. Surprise them with it.
When they’re waffling on whether or not they want to take a mental health day, tell them to do it. Back them up.
Do everything you can to make sure they have the time — and space — to do their weekly Zoom workout class without interruption. If you have to, schedule the workout class for them.
Tell them you love them and that you’ll get through this together.