Social-distancing hobbies that will help decrease your stress level - We Are The Mighty
MIGHTY MILSPOUSE

Social-distancing hobbies that will help decrease your stress level

2020 sure hasn’t been the most relaxing year, now has it? If you’re anything like me then you’re over everything.

You don’t even want to scroll social media anymore because it makes your blood pressure rise. I have always been able to fall down the Instagram rabbit hole into trashy reality TV star drama to zone out for a bit, but now even that isn’t possible because they are on hiatus due to quarantine too! So, what am I doing to try and rid myself of some of the negative energy surrounding me these days? How do I disconnect after hearing the newest updates on what it will be like to teach for the 2020-2021 school year? Well, sometimes whiskey. But more recently I’ve been looking into healthier ways to deal with my stress and try to zone out for a bit.


First up is yoga. 

Now, I am hardly the lithe yogi you see in the movies. I used to laugh at the idea of doing yoga to relax. Mainly because I would get so in my own head about not being bendy enough to traditional-looking enough to be in a yoga class. But now I find that it is actually a great way to get out of my head. While I’m still glad no one can see me doing downward dog from the comfort of my living room, I like the soothing music, the calm tone of the yoga instructors, and the 30 minuets a day I carve out for just my own well-being. If you aren’t sure where to start with a yoga routine head to YouTube, one of my favorites is MadFit. She is just very encouraging and calming, even laughing at herself when she falls out of a pose.

I have a friend that turns to meditation when the stress levels are getting too high. 

He told me a quote once that stuck with me. “Meditate 20 minutes every day. And if you don’t have the time, then do 40.” It took me a moment to realize what he was saying. It means that you NEED to make time for the things that will help you be healthy, physically and mentally. While I am not big on meditation myself, I can find a few moments to do some deep breathing when yet another news update rolls across my screen.

You can also turn into your grandma to relax. 

Don’t laugh! There has been a huge upswing in 20- 30-year old’s learning to crochet and knit these days! Maybe yarn crafts aren’t your thing, but you get creative in some other way. Painting, writing, coloring curse words in an adult coloring book. Any of those things help you focus on the task at hand and get you out of your head and your problems for a while. I know that when I wasn’t focused on the scarves I was knitting on deployment (I’ve been an 80 year old woman in a 30 year old body for a long time), I’d end up having to take the whole thing apart and start over. While I never quite mastered anything bigger than a baby blanket, just having something to keep my hands busy that wasn’t my cell phone seemed to calm me.

There is also the option to go get some fresh air. 

Going on a hike or a bike ride or even just walking the dog are all socially-distanced approved activities still. Get out of the house and get your sweat on. Remind yourself from a beautiful mountain top that there is more to this world than the four walls you may feel trapped in these days. Daily I take my dog on a walk that should take us about 10 minutes. However, he likes to stop and smell EVERYTHING. His pace forces me to slow down and enjoy the feeling of the sun on my face. If you live somewhere coastal, you can drive on down to the water and let the sound of the waves calm you the same way. Just get out of the house. Stretch your legs. Breathe deeply and return home refreshed.

Are these things too tame for you? 

Because not everyone is looking to get their Zen on, and I understand that. If that’s the case, see if you can’t swap the yoga videos for some kickboxing instead. And maybe instead of wandering the beach you can see if your local shooting range is practicing safe social distancing standards. I’ll admit that as much as I love relaxing with a good book, there is a serious adrenaline rush that makes me calm down just as much when I have torn apart a target or two on the range. Plus, it makes me feel better knowing my aim isn’t getting rusty…

So, whatever it is that makes you feel a little less frazzled, make time for it. Make it a priority the same way you do your job, your family, your faith. You schedule everything else that is important to you, why not schedule in some time to make sure your mental health can be kept on track with some relaxation too?

This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.

MIGHTY CULTURE

Let this Swedish metal band be your war history teacher

Even the band’s name is a reference to medieval knight’s armor – the Swedish metal band Sabaton makes music about war, history’s greatest battles, and daring feats of combat badassery. Their latest album, The Great War, features songs about just World War I. If you’ve never had an interest in military history, Sabaton might make the difference for you.

Also, their music videos are pretty great.


Their songs are poetic and thoughtful, about real historical events. From the Serbians fighting in World War I, to Poland’s legendary Winged Hussars, and even the Russians at Stalingrad – the heroes aren’t Swedish, they’re anyone who did something amazing for their comrades on the battlefield. Other songs are about the Night Witches (Russian female aviators who terrorized the Nazis), the Brazilian Expeditionary Force in World War II, and Audie Murphy’s postwar struggle with PTSD.

I know the video below looks like a broken link, but it’s really a music video for a Sabaton’s heavy metal song about the 101st Airborne at Bastogne, called “Screaming Eagles.” The music video begins with Gen. Anthony MacAuliffe’s now-famous reply to the German surrender demand – “Nuts.”

The band’s entire fourth album was inspired by Sun Tzu’s Art of War, another album is about World War II and the Finnish-Russian Winter War. They have released singles about the World War II-era battleship Bismarck and World War I’s Lost Battalion; nine companies of the United States 77th Infantry Division who lost more than half its manpower at the Argonne Forest in 1918.

Sabaton has won almost every metal award for which they were nominated, including Best Breakthrough Band, Best Live Band, and they were nominated for the 2012 “Metal as F*ck” Award for their album Carolus Rex, which actually was about the rise of the Swedish Empire under King Charles XII.

The song below is about 189 Swiss Guards who defended the Vatican during the Sack of Rome in 1527.

SABATON – The Last Stand (Official Music Video)

www.youtube.com

SABATON – The Last Stand (Official Music Video)

Heavy metal bands re-enacting famous battles is all I’ve ever wanted in life. Thank you, Sabaton.

MIGHTY TRENDING

VA transitioning urgent care network managers

VA’s goal is to give eligible Veterans who need same-day urgent care for minor illnesses or injuries as many avenues as possible at the right time, right place and right provider.

VA is transitioning its urgent care network managers on Sept. 1, 2020, from TriWest Healthcare Alliance (TriWest) to Optum Public Sector Solutions, Inc. (Optum), which is part of UnitedHealth Group, Inc.


The changes will take place in Community Care Network (CCN) Regions 2 and 3.

VA’s goal is for the transition to be seamless for Veterans. However, the change will result in new urgent care providers being added to its contracted networks while others may be removed.

Minor illnesses at in-network non-VA urgent care providers

Veterans have the option for urgent care treatment of minor injuries and illnesses such as colds, sore throats and minor skin infections at in-network, non-VA, urgent care providers. In addition, Veterans can receive same-day, urgent care treatment at VA medical centers.

Veterans who need urgent care may have the option to use telehealth (phone- or video-based visits) instead of in-person visits at VA or in-network community clinics. Telehealth allows Veterans to conveniently access health care at home while reducing their exposure to COVID-19.

“VA is committed to providing the safest and highest quality health care to Veterans, whether they are receiving their care within VA or in the community,” said Deputy Under Secretary for Health for Community Care, Dr. Kameron Matthews.

Veterans required to pay for out-of-network providers

VA can only pay for urgent care if the provider is part of VA’s contracted network. Veterans who go to an out-of-network urgent care provider must pay the full cost of care.

The change in network management will also affect pharmacies. Veterans who require urgent care prescriptions of 14 days or less can find an authorized in-network provider or contact their local VA medical facility to identify a VA network pharmacy to avoid paying out-of-pocket costs.

States where changes will impact Veterans

The change will impact Veterans in the following locations: Alabama, Arkansas, Florida, Georgia, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Michigan, Minnesota, Mississippi, Missouri, Nebraska, North Dakota, Ohio, Oklahoma, Puerto Rico, South Carolina, South Dakota, Tennessee, Wisconsin, and the U.S. Virgin Islands.

Veterans in these states or U.S. territories who need urgent care should use VA’s facility locator or contact their local VA medical facility for help identifying in-network urgent care providers.

Through this unified system, VA continues to deliver care for Veterans at VA and in the community.

This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.

Articles

Air Force legend General Chuck Yeager weighs in on the F-22 and the F-35

Social-distancing hobbies that will help decrease your stress level


You may know that Brig. Gen. Chuck Yeager of the US Air Force holds the distinction of being the first man to travel faster than the speed of sound, is one of the force’s most prolific test pilots, and is perhaps the greatest military pilot of all time — but did you know he’s very active on Twitter?

The legendary general recently weighed in on the $1 trillion F-35 Joint Strike Fighter program. Here’s what he said:

Social-distancing hobbies that will help decrease your stress level
Twitter

“Waste of money.”

This is a far cry from the current Air Force brass’ ringing endorsement of the “game-changing” aircraft. But with the aircraft costing about $100 million each, and with the highest price tag ever associated with developing a weapons system, perhaps Yeager thinks the money would be better spent on training pilots and maintaining a more traditional Air Force.

So I thought to ask him what he thought about restarting the F-22, the world’s first fifth-generation aircraft. While the F-22 costs are also very high, it functions a bit more like a traditional fighter jet than the multirole F-35, which I thought maybe Yeager would appreciate. So what did he think?

Social-distancing hobbies that will help decrease your stress level
Twitter

So there you have it. According to perhaps the greatest living military pilot, the entire fifth generation of US Air Force jets are a waste of money.

Better luck next time.

MIGHTY TRENDING

Here’s how to watch SpaceX try its ‘most difficult launch ever’

Elon Musk, the founder and CEO of SpaceX, said his rocket company’s toughest mission yet has arrived — and you can watch it live online.

Sometime between 11:30 p.m. ET on June 24, 2019, and 2:30 a.m. ET on June 25, 2019, a Falcon Heavy rocket will try to lift off from Cape Canaveral, Florida.

Tonight’s launch attempt marks SpaceX’s third-ever with Falcon Heavy. The rocket design debuted in February 2018, has three reusable boosters, and is considered the planet’s most powerful launch system in use today.

“This will be our most difficult launch ever,” Musk tweeted on June 19, 2019.


What makes this mission, called Space Test Program-2 (STP-2), so challenging is what’s stacked inside the rocket’s nose cone: 24 government and commercial satellites that together weigh about 8,150 pounds (3,700 kilograms). When fully fueled, a Falcon Heavy rocket weighs about 1,566 tons (1,420 metric tons), or more than 300 adult elephants’ worth of mass.

Social-distancing hobbies that will help decrease your stress level

An 8,150-pound (3,700-kilogram) stack of 24 government and commercial satellites inside the nose cone of SpaceX’s Falcon Heavy rocket in June 2019.

(Official Space Missile Systems Center/DoD via Twitter)

After getting its behemoth rocket off the pad at Launch Complex 39-A, SpaceX has to deploy the two dozen spacecraft into multiple orbits around Earth over several hours. To do this, it must shut down and reignite the engine of an upper-stage rocket four times, according to the company.

One satellite holds NASA’s Deep Space Atomic Clock, which may change the way robots and astronauts navigate space. Another spacecraft is the Planetary Society’s LightSail, an experiment that could change how vehicles propel themselves to a destination. The National Oceanic and Atmospheric Administration is also launching six small weather satellites built in partnership with Taiwan.

There’s even a spacecraft holding the ashes of 152 people, and it will orbit Earth for about 25 years before careening back as an artificial meteor.

But SpaceX will also be attempting to land all three of the rocket’s 16-story boosters back on Earth for reuse in future launches. The two attached to the side of the Falcon Heavy rocket are set to touch down on land a few minutes after liftoff.

Meanwhile, the central or core booster — which will fire longer and disconnect from the upper-stage rocket later in the flight — will try to land on a drone ship sitting about 770 miles (1,240 kilometers) off the coast of Florida in the Atlantic Ocean.

Watch SpaceX’s launch attempt live on Monday night

SpaceX is streaming the STP-2 mission live on YouTube, and the company said its broadcast would begin about 20 minutes before liftoff (about 11:10 p.m. ET).

There’s a 20% chance that SpaceX will delay its launch because of thunderstorms, according to a forecast issued by the US Air Force on Monday morning. If the launch is pushed to its backup window 24 hours later, there’s a 30% chance of delay.

If you want to follow the launch and deployment events, we’ve included a detailed timeline below the YouTube embed.

STP-2 Mission

www.youtube.com

Launch events and timing relative to the moment Falcon Heavy lifts off the pad are outlined below and come from SpaceX’s press kit for the STP-2 mission.

-53:00— SpaceX launch director verifies go for propellant load
-50:00— First-stage RP-1 (rocket grade kerosene) loading begins
-45:00— First-stage LOX (liquid oxygen) loading begins
-35:00— Second-stage RP-1 (rocket grade kerosene) loading begins
-18:30— Second-stage LOX loading begins
-07:00— Falcon Heavy begins prelaunch engine chill
-01:30— Flight computer commanded to begin final prelaunch checks
-01:00— Propellant tanks pressurize for flight
-00:45— SpaceX launch director verifies go for launch
-00:02— Engine controller commands engine-ignition sequence to start
-00:00— Falcon Heavy liftoff

Once the rocket lifts off, Falcon Heavy hardware and its payload will go through a series of crucial maneuvers. The side boosters and core booster will try to separate and land. Following that, the rocket’s upper or second stage will propel into orbit, then attempt to deploy its 24 satellites from a device called the Integrated Payload Stack over several hours.

The timing and events below are also relative to liftoff, in hours, minutes, and seconds.

00:00:42— Max Q (moment of peak mechanical stress on the rocket)
00:02:27— Booster engine cutoff (BECO)
00:02:31— Side boosters separate from center core
00:02:49— Side boosters begin boost-back burn
00:03:27— Center core engine shutdown/main engine cutoff (MECO)
00:03:31— Center core and 2nd stage separate
00:03:38— 2nd stage engine starts (SES-1)
00:04:03— Fairing deployment
00:07:13— Side boosters begin entry burn
00:08:41— Side booster landings
00:08:38— 2nd stage engine cutoff (SECO-1)
00:08:53— Center core begins entry burn
00:11:21— Center core landing
00:12:55— Spacecraft deployments begin
01:12:39— Second-stage engine restart (SES-2)
01:13:00— Second-stage engine cutoff (SECO-2)
02:07:35— Second-stage engine restart (SES-3)
02:08:04— Second-stage engine cutoff (SECO-3)
03:27:27— Second-stage engine restart (SES-4)
03:28:03— Second-stage engine cutoff (SECO-4)
03:34:09— Final spacecraft deployment

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Here are some 10-miler tips to beat the heat while training

For many runners, slogging along in the hot sun is a quick way to shut down a good training run. Before heading to the shade, keep in mind that the best training involves running in conditions one may face in actual competition. Although some runners may be hoping for a cool and cloudy day for the Army 10-miler in October, acclimating to the summer heat can provide a competitive edge on race day.

“It is important to acclimatize your body to the heat,” said Dr. Alexis Maule, a Defense Health Agency epidemiologist who works at the Army Public Health Center. “Start your training with short distance runs and slowly work your way to longer time and distance spent running in the heat. It can take several weeks for your body to adjust to training in the heat.”


Maule recommends avoiding running in the middle of the day when the sun is at its peak.

“If possible, train early or late in the day to avoid the hottest times of the day or find a running route that has plenty of shade,” said Maule. “You will get the same benefits of the aerobic exercise while avoiding unnecessary sun exposure.”

Maule recommends runners use sunscreen and eyewear that blocks UV rays to provide protection from the sun.

“Sunburn is the most common sun exposure risk runners face during training and competition,” said Maule. “Sunburn inhibits the skin’s ability to release body heat, which increases the risk of heat illness. High heat and humidity are also environmental risks that runners face during training and competition. Repeated sun exposure can also lead to skin cancer.”

Social-distancing hobbies that will help decrease your stress level

Follow these tips for optimal hydration.

(U.S. Army Public Health Center Illustration)

Maule recommends runners balance the goals of comfort by having loose, breathable clothing, which is important for protecting them from environmental hazards such as sun exposure.

One of the dangers of running in the sun is heat illness, which refers to a range of conditions which includes heat cramps, heat exhaustion and heat stroke. Heat stroke is the most severe and requires immediate medical attention. Runners may develop symptoms including light-headedness, dizziness, fatigue, and muscle cramps.

There is no specific time of onset for heat illness symptoms, said Maule. The timing of symptoms can depend on many factors, including the outside conditions (temperature, humidity, wind and direct sun exposure), the intensity of the workout, and the physical fitness of the runner as well as their intake of fluids, electrolytes, and calories before, during and after a run. When enough of these factors combine, runners can lose the ability to regulate their own temperature. Immediate cooling are the two most important words to remember when heat illness is suspected.

“If you are on a training run, find a shady area to rest and remove extra layers of clothing,” said Maule. “If water is accessible, take sips of cool water and splash water on your head, neck, arms and legs.”

To avoid dehydration, runners might have to make themselves drink when they are not thirsty,” said Joanna Reagan, registered dietitian at the Army Public Health Center.

Social-distancing hobbies that will help decrease your stress level

(Photo by Tomasz Woźniak)


“It doesn’t take much water loss for your performance to suffer,” said Reagan. “With only 5 percent body weight of water, your speed and concentration are reduced. It doesn’t matter how fit you are, what your body composition is, or how old you are, you can easily become dehydrated. It can happen quickly when you are physically active, especially in extreme climates.”

For longer runs, Reagan recommends runners try different systems to determine what works best for them, such as a handheld running bottle, a waist belt or a running hydration vest.

“It is a good idea to drink water or fluids every 20 minutes,” said Reagan. “If you are out for less than hour, then water is the best choice. If you are running longer than an hour then you are losing electrolytes and if you lose too many electrolytes, your performance can suffer.”

Reagan says the key for replacing electrolytes is sodium and potassium along with calcium and magnesium. The easiest way to do with is with an electrolyte replacement sport drink. There are also powders or tablets that can be mixed with water runners can carry with them on their route.

The first signs and symptoms for dehydration are a slight headache and dark colored urine, said Reagan. As dehydration worsens, symptom are thirst, muscle cramps, fatigue and decreased heart rate. Runners need to listen to the signs and symptoms of their bodies and slowly sip on a fluids to help re-hydrate.

Social-distancing hobbies that will help decrease your stress level

“Water, sports drinks, diluted fruit juice, milk and milk alternatives are good choices,” said Reagan. “Don’t forget about food choices high in water content such as fruit, vegetables, soups, and yogurt.”

Drinking too much plain water or not eating enough sodium can result in hyponatremia (low sodium levels in your blood), said Reagan. This can be very serious, if not treated. Women can be at greater risk than men of developing exercise-associated hyponatremia. The signs and symptoms include headache, vomiting, swollen hands and feet, confusion and wheezy breathing.

“During exercise, limit fluids to four cups per hour or six cups in hot weather to avoid hyponatremia,” said Reagan. “Do not drink more than 12 quarts per day.”

The APHC Heat Illness Prevention and Sun Safety page has information and resources on prevention, detection and treatment of heat illness: https://phc.amedd.army.mil/topics/discond/hipss/Pa….

The Army Public Health Center focuses on promoting healthy people, communities, animals and workplaces through the prevention of disease, injury and disability of soldiers, military retirees, their families, veterans, Army civilian employees, and animals through studies, surveys and technical consultations.

This article originally appeared on United States Army. Follow @USArmy on Twitter.

Articles

RNC goes vet heavy for its ‘Make America Safe Again’ theme

Social-distancing hobbies that will help decrease your stress level


CLEVELAND, Ohio — The Republican National Convention started here Monday tapping into the ill-ease of the American public in the wake of terrorist attacks across the globe and domestic unrest. The theme for the first of four days was “Make America Safe Again,” a play on Donald Trump’s “Make America Great Again” tagline that he’s used from the beginning of his current run for president.

The prime time slate of speakers who took the stage at the Quicken Loans Arena started with Willie Robertson, one of the stars of the “Duck Dynasty” reality show, and television actor Scott Biao. They were followed by the first veteran in the lineup, former SEAL Marcus Luttrell, author of Lone Survivor.

Luttrell started his remarks by stating that he was born into a patriotic family that taught him “to die for any woman and to fight beside any man.” He said his father, who served in Vietnam, was “shamed out of his uniform” but instilled in his sons to “love this country and its people more than we loved ourselves.”

Luttrell was followed by Patricia Smith, the mother of Sean Smith, one of the four Americans killed during the attack on the consulate in Benghazi in 2012. “For all of this loss, for all of this grief, for all of the cynicism the tragedy in Benghazi has wrought upon America, I blame Hillary Clinton,” she said, which elicited a passionate response from the delegates on the convention floor, many of whom launched into a “lock her up” chant.

The topic of Clinton’s responsibility for the failure and tragedy of Benghazi continued with Mark Geist and John Teigen, two security contractors who fought off the attacks that night. The two men, who helped write 13 Hours, a book criticizing the State Department’s response to the attacks that was made into a Michael Bay movie last year, offered the crowd a lengthy, machismo-infused version of their experiences that night and left no doubt that they believe the lives of their comrades were lost because of the inaction of then-Sec. Clinton.

Arkansas Sen. Tom Cotton, a U.S. Army veteran who served in both Iraq and Afghanistan as a platoon leader with the 101st Airborne Division, jabbed at President Obama’s unwillingness to use the term “fundamentalist Islamic terrorist” when referring to ISIS and the associated network of lone wolves, saying that if Donald Trump was made commander-in-chief he would “call the enemy by its name.”

The energy in the building shifted into the next gear as former New York City mayor Rudy Giuliani took the stage and proclaimed that “the vast majority of Americans today do not feel safe. They fear for their children; they fear for themselves; they fear for our police officers who are being targeted, with a target on their back.”

Giuliani also hit Obama for his apparent reticence around labeling the terrorist threat in religious terms, saying, “Failing to identify them properly maligns all those good Muslims around the world who are being killed by them. They are killing more Muslims than anyone else.”

The lights faded to black as Giuliani left the stage, and the classic Queen hit “We are the Champions” boomed through the PA system. Donald Trump appeared as a backlit silhouette, and when the lights came back on he stepped to the podium and announced, “We are going to win so big,” and then introduced his wife Melania, who was the keynote speaker for the evening.

Mrs. Trump’s remarks, delivered with her heavy Eastern European accent, hit a number of general themes, including the fact that she was an immigrant who went through the naturalization process and became a citizen in 2006 and that her husband wasn’t one to give up on anything in life. (Media pundits were quick to point out that parts of her speech mirrored one given by First Lady Michelle Obama at the DNC in Denver in 2008, an accusation that Trump allies dismissed. “There’s no way that Melania Trump was plagiarizing Michelle Obama’s speech,” New Jersey Gov. and Trump proxy Chris Christie said.)

Donald Trump retook the stage at the end of his wife’s speech, and the two walked off to raucous applause from the delegates and other faithful in attendance. And, in what has to be viewed as a case of bad showmanship planning by either the RNC or the Trump team, retired Lt. Gen. Michael Flynn, former head of the Defense Intelligence Agency and a vocal critic of the Obama administration in spite of the fact that he’s a registered Democrat, walked to the podium to speak as a large majority of the audience streamed for the exits, assuming they’d seen the most important part of the program.

“The destructive pattern of putting the interests of other nations ahead of our own will end when Donald Trump is president,” Flynn said. “From this day forward, we must stand tougher and stronger together, with an unrelenting goal to not draw red lines and then retreat and to never be satisfied with reckless rhetoric from an Obama clone like Hillary Clinton.”

Flynn was followed Iowa Sen. Joni Ernst, another Army veteran, who told the dwindling crowd, “Our allies see us shrinking from our place as a leader in the world as we have failed time and again to address threats. They are looking for American leaders who are willing to stand up and say ‘enough is enough.'”

And by the time Texas Lt. Gov. Dan Patrick brought the first day’s proceedings to a close, Quicken Loans Arena was nearly empty.

MIGHTY TRENDING

The tense near-collision in the South China Sea

The Chinese People’s Liberation Army Navy (PLAN) reportedly took on the US Navy in a South China Sea showdown on Sept. 30, 2018, during a freedom-of-navigation operation involving the USS Decatur.

A Chinese Luyang-class destroyer steered within 45 yards of the Arleigh Burke-class destroyer near the Spratly Islands this in a confrontational exchange that US officials deemed “unsafe,” CNN first reported. The US Navy ship was forced to maneuver to prevent a collision.

The Chinese vessel “approached USS Decatur in an unsafe and unprofessional maneuver in the vicinity of Gaven Reef in the South China Sea,” engaging in “a series of increasingly aggressive maneuvers accompanied by warnings for the Decatur to depart,” Pacific Fleet said in a statement.


“US Navy ships and aircraft operate throughout the Indo-Pacific routinely, including in the South China Sea,” the US military explained, adding, “As we have for decades, our forces will continue to fly, sail and operate anywhere international law allows.”

The incident comes as tensions escalate between Washington and Beijing over a wide range of issues, including, trade, Taiwan, sanctions, and increased American military activity in an area Beijing perceives being its sphere of influence.

US Air Force B-52 Stratofortress heavy long-range bombers flew through both the East and South China Sea late September 2018. Beijing called the flights “provocative” and warned that it would take “necessary measures” to defend its national interests.

Social-distancing hobbies that will help decrease your stress level

A US Air Force B-52 Stratofortress.

China conducted “live-fire shooting drills” in the South China Sea over the weekend in a show of force in the contested region.

The recent showdown between the Chinese military and a US warship follows a similarly tense incident in the South China Sea involving a British warship.

The UK Royal Navy amphibious assault ship HMS Albion challenged China’s excessive claims to the contested waterway by sailing near the Paracel Islands. In response, the Chinese PLAN dispatched a frigate and two helicopters to confront the British ship.

The Chinese military has also repeatedly issued warnings to US and other foreign aircraft that venture to close to its territorial holdings in the region, many of which have been armed with anti-ship and surface-to-air missiles, among other weapons systems.

China has canceled two high-level security meetings with US defense officials in late September 2018 as tensions between the US and China rise.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Lists

8 useless pieces of gear the military still issues out

Every time a soldier steps into the Central Issue Facility, they are given a lot of gear — some necessary, like more uniforms, and some beloved, like the woobie.


But there’s a lot of gear that just never gets touched until the next time they come back to clear CIF. It’s probably still in the same packaging it came in when it’s turned over.

This crap just sits in a duffle bag, shoved in the back of the closet.

Social-distancing hobbies that will help decrease your stress level
And yet it will get rejected for not being cleaned — even if it’s still sealed in the friggin’ bag! (U.S. Army photo by Sgt. Joseph Moore)

8. Canteens

Ask any civilian to name a piece of military gear and they’ll say the canteen.

Back in the day, it was a life saver — no doubt about that. But today, it’s only ever seen in training environments or by that one “overly high speed” dude in every unit. The rest of us use water bottles or Camelbacks while we’re deployed.

Because rubber canteens are gross.

The canteen cup, however, is still very useful. It makes a great coffee cup/shaving water container/holder of smaller crap.

Social-distancing hobbies that will help decrease your stress level

7. Elbow Pads

Knee pads help protect a sensitive and fragile part of your body that really takes a beating (and will ultimately be destroyed anyway after years of ruck marching or one static jump). But until then, kneepads protect from bruising and lacerations, and, most importantly, help secure a more comfortable firing position.

Not the elbow pads. They just get in the way.

A common joke deployed is that you can always tell who the POGs are by either how they react to the Indirect Fire (IDF) siren or if they actually think other soldiers actually wear those useless pieces of crap that just slide down or restrict movement.

Social-distancing hobbies that will help decrease your stress level
Makes even less sense is that they have the buckles and little sleeve thing. (Photo by Sgt. 1st Class Clinton Wood)

6. Most Rain Gear

Other units may authorize their Joes to wear most of the wet weather gear, others only allow it in the worst conditions that even the salty Sergeant Major has had enough of it. Shy of the Gortex top, no one touches their wet weather bottoms or boots.

Even the poncho only ever gets used as a makeshift shelter half on field exercises.

Social-distancing hobbies that will help decrease your stress level
Or as a makeshift raft in Ranger competitions. (U.S. Army photo by Sgt. Austin Berner)

5. MOPP Boots

Speaking of useless boots, the pair that gets used interchangeably during lay outs is just as useless.

In an actual chemical gas attack, we put our gas mask on first. Followed by everything else in order of what is the most vital to survival. The boots? Nope. They take way too freaking long to put on in an emergency when you have bigger things to worry about. Taking the time to lace your MOPP boots properly definitely falls off the to-do list.

Social-distancing hobbies that will help decrease your stress level
In that time, you’re probably already dead. (U.S. Air National Guard photo by Tech. Sgt. Courtney Enos)

4. Glove Inserts

It’s nice when troops are allowed to wear gloves in formation. The problem is that the standard issue leather shells also need liners.

The glove inserts are just a thin piece of wool that do nothing to stop the cold. Wind cuts right through them and god help you if they ever get wet.

Social-distancing hobbies that will help decrease your stress level
There’s a reason everyone buys other pairs that get as close to regulation as possible. (Image via Olive Drab)

3. Load Bearing Vest (LBV)

The purpose behind the LBV makes no sense. It holds all of the gear that one would need down range, or at the range, but offers none of the protection of an actual ballistic vest.

So why not wear the actual ballistic vest? LBVs don’t do anything except dig into your shoulder.

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Seriously. The only non-photoshopped image of a soldier actually wearing one (and not a mannequin or a tacticool civilian) I could find is from the Army’s official video on how to set one up. (Screengrab via YouTube)

2. Surefire ACH Light

Everyone wants to be high speed and rock the high speed gear…until it’s time to rock the high speed gear.

At first glance, these look nifty as hell. It would be helpful to have a hands free light guiding your way.

But no. Try working these with gloves on or switching to the red light without cycling through every single other function first.

Or even try to make it through a forest field training without bumping into something and losing the $200 waste of garbage. Good luck finding the right batteries for these things too.

Too complicated. Not worth it.

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I believe the Army stopped issuing these, but slick sleeve cherries still buy them at the PX. (Image via Armslist)

1. BVD Army Issued Skivvies

Anyone who says they didn’t immediately trash all pairs of these after Basic so they “can stay within regulation” is either way too ‘Hooah’ for their current rank or a damned dirty liar.

The skivvies are like sand paper grinding against your ‘sensitive bits’ whenever you take a step. No one will ever check to see if their subordinate is wearing proper under garments or even care (and if they do…there’s a much bigger problem at hand). Why not just wear whatever you bought at American Eagle or Target?

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No. Just No. (Image via eBay)

MIGHTY MOVIES

The ‘Hobbs & Shaw’ trailer is perfect – don’t at me

Get ready for two minutes and fifty-six seconds of glory because the latest trailer from the ‘Fast and Furious’ franchise just dropped. This is why The Rock wakes up at 4:00 to work out while the rest of us sleep like lazy jerks. Hobbs & Shaw looks like it will be completely ridiculous — and that’s why it’s going to be perfection.

Check it out:


Hobbs & Shaw (Official Trailer)

www.youtube.com

Hobbs & Shaw (Official Trailer)

Hobbs Shaw will be the 9th film in the Fast Furious franchise and just like its predecessors, it’s completely bonkers. But it knows that it’s bonkers — and that’s why it’s brilliant.

The franchise started out in 2001 with street racing, thieves, and an undercover cop (played by the late and very much missed Paul Walker), and since then it has exploded into a billion franchise that burns physics like NOS. In the latest film, they’re upping the ante and throwing in super powers.

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No complaints here.

“I am human evolutionary change. Bullet proof. Super human,” purrs Idris Elba, the self-proclaimed “bad guy” of the film. According to The Rock, Elba plays a “cyber-genetically enhanced anarchist [who] gains control of an insidious bio-threat that could alter humanity forever,” and former nemeses Luke Hobbs (Dwayne “The Rock” Johnson) and Deckard Shaw (Jason Statham) must team up together to stop him.

Even though they hate each other but actually share similar ideals. So silly.

Vanessa Kirby plays a rogue M16 agent in there somewhere, too, and I’ll be watching with my Bechdel checklist…

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This is the party I signed up for.

Johnson has made a career out of over-the-top roles that he absolutely pulls off. He’s not making dark action flicks — he’s making films designed to give the viewer some fun. Hobbs Shaw looks like it will be no exception. The creative team doubled down on action thriller endorphins by playing up that ol’ “the enemy of my enemy is my friend” trope — and they did it because it works.

Also read: Dwayne ‘The Rock’ Johnson wanted to be a CIA agent

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You guys are so silly.

The trailer reveals a peek at what we can expect from the film: car chases, explosions, destroyed buildings, and dudes who have spent a lotta hours in the gym beating each other up.

And a girl. Somewhere. Getting captured it looks like. So probably also rescued. She better have some of her own agency is what I’m saying. We can talk about it later, writing duo Chris Morgan and Gary Scott Thompson…

Ultimately, my bet is that the trailer is advertising the exact film it represents: an action-packed, fun-filled, no brainer experience, which is perfect.

Hobbs Shaw opens on August 2, 2019.

More: Read about that time The Rock surprised a combat veteran

MIGHTY TRENDING

This is the guy who deleted President Trump’s Twitter

The man who deleted President Donald Trump’s Twitter account for 11 minutes earlier this month has revealed himself, and says it was all a mistake.


Former Twitter contractor Bahtiyar Duysak, who was born and raised in Germany and has Turkish roots, calls the United States “the best country in the world.” With a U.S. work and study visa, the 28-year-old had worked for Google, YouTube, and Vaco before Twitter.

On his last day as a Pro Unlimited contractor for Twitter’s Trust and Safety division, Duysak said he was alerted to someone reporting the president’s account. Duysak said as a last throwaway gesture, he marked the account for deletion and left the building — not realizing that the account would actually be taken down.

It was only after he saw news reports of the incident, he said, that he realized what had happened.

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“The specific mentions of this person on his last day, I immediately knew I was the only guy who left on the last day … I felt a little bit nervous,” Duysak told CNN.

“I did a mistake, I confess. It’s not like I was looking for something or planning to do it. It was in front of me, and I didn’t do a good job, and I didn’t double-check things.”

See Also: This is how two Air Force Bases ended up in a Twitter feud

Duysak, whose identity was first revealed by TechCrunch, said he and his family were aggressively contacted by news media and didn’t feel like the “hero” many said he was.

“I didn’t hack anyone. I didn’t do anything that I was not authorized to do,” he said. “I didn’t go to any site I was not supposed to go to. I didn’t break any rules.”

The day after the account was deactivated, Twitter promised a full review of the situation and vowed it wouldn’t happen again.

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Trump was not happy to have his favorite platform taken away. (DoD photo by Tech. Sgt. Brigitte N. Brantley)

Duysak said he chose to identify himself now in order to “continue an ordinary life.”

“I want to continue an ordinary life. I don’t want to flee from the media,” he said. “I want to speak to my neighbors and friends. I had to delete hundreds of friends, so many pictures, because reporters are stalking me.”

Although he insists he didn’t commit any crime or “evil” act, Duysak said he doesn’t plan on getting another tech job anytime soon.

“But I love Twitter,” he said. “And I love America.”

Articles

This video shows the US obliterating a suspected ISIS chemical weapons plant

We’ve heard this one before, but a senior U.S. military official said Sept. 13 that a swarm of coalition jets bombed a facility near Mosul, Iraq, he claimed was making chemical weapons for the Islamic State terrorist group.


The general in charge of Central Command’s air forces said the recent strike on a former pharmaceutical plant involved a dozen aircraft — from A-10 Thunderbolt IIs to B-52 Stratofortresses — on 50 different targets.

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(U.S. Air Force photo by Tech. Sgt. Aaron Oelrich/Released)

“Intelligence had indicated that Daesh converted a pharmaceutical plant complex into a chemical weapons productions capability,” said Air Force Lt. Gen. Jeffrey Harrigian during a press briefing Sept. 13. “This represents just another example of [ISIS] blatant disregard for international law and norms.”

The air chief admitted there’s a long history of false reporting on chemical weapons production in the Middle East, particularly with Iraq, but said intelligence pointed to specific weapons being manufactured there.

“The target set, as we better understood it, was basically a pharmaceutical element that they were, we believe, using them for most probably chlorine or mustard gas,” Harrigian said. “We don’t know for sure at this point.”

The strike included F-15E Strike Eagles; A-10s; B-52s; Marine F/A-18D Hornets and F-16 Falcons.

“With respect to the number of airplanes we used, so as we looked at the number of points of interest … specifically, we had a pretty significant number of them,” Harrigian said. “And so to allocate the right types of weapons from the — the necessary number of platforms, we needed that many jets to be able to take out the breadth from that facility that was out there on the ground.”

 Defense officials also said Sept. 12 that an investigation had confirmed that a strike on ISIS senior recruiter and tactical planner Abu Muhammad Al-Adnani had been successful. There was some doubt on whether the attack on a vehicle in Syria had actually killed the key leader.

“The strike near Al Bab, Syria, removes from the battlefield ISIL’s chief propagandist, recruiter and architect of external terrorist operations,” said Pentagon spokesman Peter Cook. “It is one in a series of successful strikes against ISIL leaders, including those responsible for finances and military planning, that make it harder for the group to operate.”

Russia had also claimed credit for the kill, but officials say there were no Russian jets in the area at the time of the strike.

MIGHTY TRENDING

Here’s another potential reason for North Korea’s nuclear provocations

CIA Director Mike Pompeo on Monday said it was “fair to say” that North Korea, which has a history of sharing its nuclear capabilities, could be approached by potential customers, such as Iran, to sell secrets about its missile programs.


“The North Koreans have a long history of being proliferators and sharing their knowledge, their technology, their capacities around the world,” Pompeo said in a Fox News interview on Monday.

“As North Korea continues to improve its ability to do longer-range missiles and to put nuclear weapons on those missiles, it is very unlikely, if they get that capability, that they wouldn’t share it with lots of folks, and Iran would certainly be someone who would be willing to pay them for it,” Pompeo said.

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U.S. Congresman Mike Pompeo speaking at the 2011 Values Voter Summit in Washington, DC. | Creative Commons photo by Gage Skidmore

Though the US believes it has solid information on North Korea’s capabilities, the reclusive nation’s ultimate intent in ramping up its weapons program remains an “incredibly difficult intelligence problem,” Pompeo added.

“We think we have an understanding,” Pompeo said. “We think Kim Jong Un wants these weapons for protecting his regime and then, ultimately, the reunification of the peninsula. But there’s still a lot that the intelligence community needs to learn.”

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North Korea prepares for a test launch of a mobile nuclear ballistic missile. (Photo from KCNA)

In August, The Washington Post reported that North Korea unexpectedly broke through a major hurdle in its nuclear-missile program after it was able to marry a miniaturized nuclear warhead with a missile. The report led to an increasingly bellicose verbal exchange between President Donald Trump and North Korea, with the hermit kingdom threatening the US territory of Guam.

On September 3, North Korea continued to rattle its global neighbors, conducting its sixth and most powerful nuclear test. Following the test, the UN Security Council unanimously increased sanctions on North Korea — albeit a watered-down version to appease China and Russia — by imposing a cap on crude-oil imports and banning exports of textiles, according to Reuters.

“Look, I worry first and foremost about the threat from North Korea, in the sense that we have a place that is now in the cusp of having the capacity we’d hope they’d never have,” Pompeo continued, “with a leader who makes decisions, at the very least, in a very, very tight circle, in which we have limited access.”

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