In early May, 2018, Tech. Sgt. Chance Cole, 386th Expeditionary Aircraft Maintenance Squadron flight line expediter, came up with an idea – and it’s going to save the Air Force a lot of money.
“We were wrapping up a twelve-hour shift, and two of my guys just spent nearly an entire day replacing a single part on the MQ-9 Reaper,” Cole said. “It was frustrating, because we knew there had to be a more efficient way of doing this job.”
Cole described the issue, saying the part they were replacing actually didn’t need to be replaced at all. The real culprit was just a $53 sub-component held within, named the “spline insert.”
According to Cole, each time maintenance personnel were unable to replace the insert, they actually had to remove and replace a much larger and more complex assembly, the Permanent Magnetic Alternator. This process had been accomplished multiple times in the past due to an inability to remove a damaged insert and it added unnecessary time and expense.
Cole asked co-worker Staff Sgt. Hermann Nunez, 386 EAMXS crew chief, to stay after his shift to help him create a solution. Mere hours later, they brought their idea to life and fabricated what they described as a crude prototype designed to remove the damaged insert.
(U.S. Air Force photo by Staff Sgt. Christopher Stoltz)
Although the prototype was functional, Cole and Nunez concluded they needed assistance in creating a more-refined product to be used the next time the need arose. The next morning, they decided to bring the tool to the 386th Expeditionary Maintenance Squadron Combat Metals Flight. There, Senior Airman Alex Young and Senior Airman Elio Esqueda, aircraft metals technicians, decided to take action.
“They brought their prototype to us and asked for some advice,” Young said. “One look at the tool and we knew exactly what to do – so we got to work.”
According to Young, the tool initially provided was simply a long bolt that matched the insert threads, which the crew chiefs used to extract the insert. However, use of the tool required a decent amount of strength – as the user had to physically pull the crude tool to remove the insert from the PMA.
Young and Esqueda fabricated something called a slide hammer, which provides the user a counter-weight to slide along the tool’s shaft in order to hammer the piece out with ease.
The device, which the four Airmen named the “Spline Insert Extractor,” was completed May 5, 2018. The four Airmen then routed the product through their chain of command before implementing its use. After passing multiple inspections and approval from their leadership, the tool was put into service locally.
(U.S. Air Force photo by Staff Sgt. Christopher Stoltz)
According to the maintainers, the finished product prevents at least four hours of maintenance each time they use the tool to replace the insert instead of replacing the PMA. Use of the tool is projected to save more than $123,000 annually – and that’s just at the 386th EAMXS.
According to Cole, the tool is currently in the process to be approved for use throughout the Air Force on all MQ-9 Block 5 Reapers. Once adopted by the enterprise, he expects the tool will be modified and adapted for usage on the MQ-9 Block 1, as well.
“When we first started the process to create the tool, we only had the intention of fixing a problem we were having here locally,” Cole said. “Thanks to Airmen like Staff Sgt. Nunez, Senior Airman Young and Senior Airman Esqueda helping me with this simple fix, we now have the opportunity to make a lasting impact for our peers across the globe.”
Most people are familiar with the basics: Slap together enough uranium or plutonium and — kaboom! — you have a nuclear blast. But the details of how these complex devices are made, delivered, and controlled can make the difference between keeping the peace and sparking a cataclysm.
It doesn’t help that there’s more than 60 years’ worth of convoluted terminology surrounding the complex policies and politics of nuclear weapons. There are words like isotopes, tritium, and yellowcake; abbreviations such as HEU, LEU, SSBN, and CVID; and the subtle yet striking difference between uranium-235 and uranium-238.
As US Secretary of State Mike Pompeo resumes talks with North Korea over its nuclear weapons program, we’ve defined some of the most important (and misunderstood) words, phrases, and acronyms here.
That effort could take years to pan out, and it’s guaranteed to get very, very complicated.
A mockup of the Fat Man nuclear device.
(U.S. Department of Defense photo)
1. Nuclear weapon
A conventional explosive device rapidly burns up a chemical to cause a blast. A nuclear weapon, meanwhile — such as a bomb or warhead — splits atoms to release thousands of times more energy.
Yet the term “nuclear weapon” can also refer to a vehicle that’s able to deliver a nuclear attack, such as missiles, fighter jets, stealth bombers, and truck-like mobile launchers. (If flying dinosaurs were alive today and trained to drop nuclear bombs, the creatures may be considered nuclear weapons.)
During weapons inspections like the ones between the US and Russia, nuclear warheads are actually concealed with a piece of cloth; it’s the vehicles, missiles, and launch or bombing bays that are the focus. Without them, a warhead can’t get anywhere quickly.
A Hwasong-14 intercontinental ballistic missile, or ICBM, launching from North Korea.
Technically speaking, an ICBM is any missile capable of delivering a warhead from more than 3,415 miles away. The missile silos in the US in which they’re stored are sprinkled around the country, with most stationed in middle America.
Fallout describes the dangerous leftovers of a nuclear weapon: a cloud of dust, dirt, sand, pebbles, and bits of debris that an explosion has irradiated.
Bombs or warheads detonated near the ground vastly increase the amount of fallout by sucking up soil and debris, irradiating it, and spreading it for dozens if not hundreds of miles. Very fine particles can circle the globe and be detected by special airplanes.
Part of CNO cycle diagram, made just to be illustrative for nuclear reactions in general.
Each element on the Periodic Table has a unique chemical identity but can have different weights, or isotopes.
For example, hydrogen is the smallest atom and is usually made of just one positively-charged proton in its nucleus, or core. Its shorthand name, H-1, specifies its atomic weight. If a chargeless neutron gets added, you get the isotope deuterium, or H-2. Add two neutrons and you have the isotope tritium, or H-3.
All three forms of hydrogen have nearly identical chemistry and can, say, bond with oxygen to form water. But their nuclear properties differ significantly: deuterium and tritium can fuel thermonuclear explosions because their extra neutrons can encourage helium atoms (which have two protons) to fuse together far more easily than H-1 alone.
5. Uranium — including U-238, U-235, and U-233
Uranium is a dense element and a key ingredient in nuclear weapons production. It occurs naturally in ores and minerals and has a few important isotopes.
U-238 makes up about 99.27% of natural uranium and is inert. Less than 1% of the uranium in ore is U-235 — the “active ingredient” that can be used for nuclear reactor fuel or bombs.
U-235 is special because it becomes very unstable when it catches a flying neutron. This capture causes it to split (known as fission), release a huge amount of energy, and shoot out more neutrons. Those neutrons can then split other atoms of U-235 in a chain reaction.
Although plutonium (which we’ll describe in a moment) is now the favored bomb-making material, U-235 was used in the Little Boy bomb that the US dropped on Hiroshima in 1945.
U-233 is another isotope that’s weapons-ready, but it’s only made inside special reactors that no longer exist (for now).
6. Plutonium, including Pu-238, Pu-239, and Pu-240
Plutonium is a metallic element that doesn’t occur in nature, and it most often refers to the isotope Pu-239: the go-to material for modern nuclear weapons.
Only nuclear reactors can make Pu-239. They do so by irradiating U-238 with neutrons. The plutonium can then be separated from the uranium, concentrated, and formed into weapons pits — the cores of nuclear weapons.
Pu-239 can more easily trigger a nuclear explosion than uranium, and with less material; as little as about 10 lbs can be enough.
Plutonium-240 is an unwanted and pretty radioactive byproduct of making Pu-239. It can make bombs prematurely explode and fizzle because it’s fairly radioactive. Pu-238 is a byproduct of Cold War weapons production that generates a lot of warmth and powers NASA’s most adventurous robots in the cold, dark depths of space.
7. Yellowcake uranium
Yellowcake is a powder of uranium oxide that’s made by leaching uranium from natural ores and chemically treating it. Despite its name, it’s most often brown or black in color.
The powder is a concentrated form of natural uranium — about 99.72% U-238 and 0.72% U-235. It’s an important commodity because it can be stockpiled and later processed to extract and enrich U-235.
The U-235 and U-238 isotopes are chemically identical and nearly the same weight — so they’re very hard to separate. However, one of the easiest ways to separate uranium is a centrifuge.
The process starts with converting yellowcake into uranium hexafluoride (UF 6), then heating the compound into a gas. The gas then enters a centrifuge: a tall, hollow tube that spins faster than the speed of sound. The rotation pulls heavier U-238 toward the centrifuge’s outer wall while leaving more U-235 near the middle.
Cascades of centrifuges — one linked to another in long chains — further separate and concentrate each isotope. U-235-rich gas moves through an “upstream” line of centrifuges, growing until a desired level of concentration is reached. Meanwhile, U-238 moves “downstream” until it’s mostly depleted of U-235.
9. Highly enriched uranium (HEU) and low-enriched uranium (LEU)
Highly enriched uranium is any amount of uranium with 20% or more U-235 — the kind that can spur a nuclear detonation.
HEU with a concentration of 85% or more U-235 is considered “weapons-grade,” since that is enough to cause a large and efficient nuclear explosion. But it’s rarely used anymore: It most often goes into special reactors that power naval ships and submarines, can make plutonium, or create medically important isotopes (such as molybdenum-99, which can help diagnose certain heart diseases and cancers).
10. Lithium deuteride (sometimes called lithium hydride)
Lithium deuteride is a whitish salt made of one lithium atom and one deuterium atom (hydrogen-2).
It’s a key ingredient in thermonuclear weapons, also called hydrogen bombs — the most powerful type of nuclear arms. (Russia’s Tzar Bomba thermonuclear weapon, detonated in 1961, was about 3,300 times as powerful as the Hiroshima bomb in 1945.)
A thermonuclear weapon is actually two bombs in one. Energy from the first explosion is absorbed by and “ignites” the lithium deuteride, leading to fusion — where two atoms combine — and creating a plasma many times hotter than the sun.
The process also creates a lot of neutrons. These bullet-like particles can then ram into and split a lot of nearby U-238 in the bomb, vastly multiplying the weapon’s destructive energy.
A UGM-96 Trident I clears the water after launch from a US Navy submarine in 1984
11. Submarine-launched ballistic missile (SLBM)
An SLBM is a nuclear-tipped rocket that shoots out of launch tubes in an underwater attack submarine.
Unlike most land-based missiles, SLBMs are mobile and very difficult to track. Some models can fly nearly 7,500 miles, which is about 30% of Earth’s circumference. That’s plenty of range to strike any inland target from a coast.
12. Ballistic-missile submarines (SSBN or SSB)
Attack submarines that can launch ballistic missiles are known as SSBs or SSBNs. The “SS” stands for “submersible ship,” the “B” for ballistic” (as in ballistic missile), and the “N,” if present, means “nuclear” (as in powered by a nuclear reactor).
These vessels can stay underwater for 90 days and carry more than a dozen nuclear-warhead-tipped SLBMs — each of which can strike targets thousands of miles inland.
13. Complete, verifiable, and irreversible denuclearization (CVID)
CVID is the strategy that was pursued in disarming Libya of its nuclear weapons. The Trump administration pursued it in initial talks with Kim Jong Un and North Korea.
The approach allows inspectors into a country to count weapons, witness their destruction, disable nuclear reactors, prevent the development of missiles, and perform other watchdog work.
Weapons experts think North Korea will reject CVID, mostly because it’d bar the use of nuclear reactors to produce energy and rule out the development of rockets, which can launch satellites and people into space.
Experts also point out that the strategy has a nasty historical precedent: Libyan ruler Muammar Gaddafi followed through on a US-led CVID program but ultimately ended up dead in the streets.
Deterrence is the idea that if countries have nuclear weapons, the threat of an overwhelming retaliation in response to an attack will keep the peace.
In 1995, a few years after the Cold War ended, Reagan-era government officials wrote:
“Deterrence must create fear in the mind of the adversary — fear that he will not achieve his objectives, fear that his losses and pain will far outweigh any potential gains, fear that he will be punished. It should ultimately create the fear of extinction — extinction of either the adversary’s leaders themselves or their national independence, or both. Yet, there must always appear to be a ‘door to salvation’ open to them should they reverse course.”
Some nuclear weapons experts worry that deterrence will only keep the peace for so long. They also think belief in deterrence encourages the development and spread of nuclear weapons— so if and when nuclear conflict does break out, the catastrophe will be much worse.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Five years into the Syrian Civil War, the Kingdom of Saudi Arabia announced its readiness to send ground troops into Syria to fight Islamic State forces.
“The kingdom is ready to participate in any ground operations that the coalition (against Islamic State) may agree to carry out in Syria,” Brigadier General Ahmed Asseri, the spokesman for the Saudi-led Arab coalition in Yemen, told the Saudi government-owned al-Arabiya TV.
Just days after that announcement, the United Arab Emirates announced its readiness to join the fight.
“Our position throughout has been that a real campaign has to include a ground force,” the UAE’s Minister of State for Foreign Affairs Anwar Gargash said at a news conference in Abu Dhabi, adding “U.S. leadership on this” would be a prerequisite for the UAE.
Big surprise there.
For those keeping track, the UAE is also part of the Saudi-led coalition fighting the religious-political faction of Houthis in Yemen, a Shia insurgent group who captured the Yemeni capital of Sana’a in 2014 and forced the fall of the Saudi-backed government five months later. Saudi Arabia’s nine-member coalition has since failed to dislodge the Iran-backed Houthis or restore the government. Meanwhile, just under one-third of the country has fallen to the resurgent al-Qaeda in the Arabian Peninsula.
Maybe Saudi Arabia and the Arab allies aren’t everything American politicians have said they are during the 2016 election debates. Forget for a moment how bad they are at fighting a decisive war (they can’t even capture the capital city with air superiority and and more than a year to get it done), the idea of airlifting a coalition of Sunni Arab troops into Syria is not only overly simplistic, it’s a terrible one. Saudi Arabia and Iran are expending resources to wage an all-out proxy battle in the region, and Iraq and Syria are the primary battlefields.
By now, it should come as no surprise to Westerners that there is an huge, problematic divide between the Sunni and Shia sects of Islam. The main actors in this ideological conflict today are Sunni Saudi Arabia and Shia Iran. Yemen isn’t the first example of Saudi intervention. At the height of the Arab Spring, Saudi troops crossed the King Fahd Causeway into Bahrain to put down Shia protests there.
The Saudi sphere of influence extends throughout the Arabian Peninsula while the Iranian sphere extends from Iran’s border with Afghanistan to the East and pushes West through Iraq, Syria, and Lebanon. The conflicts in Yemen, Iraq, Syria, and Lebanon are extensions of this greater conflict. When told the Saudis and Emiratis were ready to deploy to Syria, Syrian Foreign Minister Walid al-Muallem gave a very expected response: “I regret to say that they will return home in wooden coffins.”
Sectarianism is only increasing and is becoming the primary reason for conflict. Until recently, major non-state paramilitary organizations on either side of the divide publicly defined their mandates in terms of either anti-imperialist, anti-Israel, and/or anti-American terms. They did not openly define themselves in terms of Shia vs. Sunni. That is changing.
In 2013, Islamic extremist violence intensified, fueled by sectarianism in Iraq, Syria, Lebanon, and Pakistan. The rise of anti-Shia resistance, combined with the remnants of Saddam Hussein’s Ba’athist regime, led to the ideology behind the rise of the Islamic State, now the most aggressive and extreme group, with transnational roots in Nigeria, Libya, and Afghanistan. The sectarianism is only spreading.
A Saudi project like a crane at the Grand Mosque in Mecca. That kind of project.
Iran funds, trains, and equips paramilitary forces throughout the Middle East, including the Lebanese political-militant group Hezbollah, and has for decades. Iraq’s government has been dominated by Iran-backed Shia parliamentarians since the ouster of Saddam Hussein by the 2003 U.S. invasion. Syrian President Bashar al-Asad’s regime is propped up by the Iranian government, who are reinforcing the Asad government against rebels, ISIS, the Kurdish YPG, and the other thousand groups vying for power there. The government’s legitimacy relies on the support of the Alawite minority in Syria, a Shia group whose followers control the top tiers of Syrian society.
Sunni militant groups, financed by Gulf states like Kuwait, are seeing a rise in recruiting numbers and directing their ideology and violence toward other Muslim communities instead of Western targets. In response, Shia groups gain in strength and numbers to confront the perceived threats posed by the Sunni groups. The war in Syria is no longer a fight for control of the country but a battle in a greater ideological proxy war.
The U.S. has so far managed not to take a side. The Obama Administration’s original plan for fighting ISIS, for example, involved both Sunnis and Shia, but accomplished little in the way of real, lasting stability or security in the region. It called for air support and advisors for Iraqi troops (sometimes led by Iranian advisors and in conjunction with Iraq’s Shia militias) while training and equipping “moderate” rebels in Sunni Saudi Arabia. We know how that turned out.
At the onset of the Syrian War, thousands of fighters left their homes in Syria for various Sunni or Shia militias. Foreign fighters soon began to flood in with professional jihadis from Chechnya and Afghanistan coming to reinforce Sunni groups while Shia militias from Iraq and Lebanese Hezbollah shored up the Asad regime. At the end of 2013, there were an estimated 1000+ armed groups in Syria. Since then, the rebel groups have only fractured.
Knowing all of this, imagine how would it look to the average Shia militia if the United States began flooding a traditional Shia state with Sunni troops. The war in Syria will last at least another five to ten full years and the U.S. should be prepared for that. The U.S. only has to look at recent history when deciding how best to serve our national interest while helping bring the conflict to its conclusion.
The Lebanese Civil War ended only after the infighting exhausted itself. By the signing of the 1989 Taif Agreement that ended the war in Lebanon, the streets of Beirut looked remarkably similar to how the streets of the Syrian city of Homs look today.
That war had was much more akin to today’s Syrian conflict than other Arab Spring-related uprisings. Massacres, assassinations, and a large number of belligerents fueled the conflict for 15 years. In the end, the Taif Agreement ceded Lebanon to Syrian influence. Even so, the Taif Agreement only came about because of an anti-Saddam mindset between the Iranians and Saudis. U.S. military power was not a significant factor.
In 1983, the U.S. Marine barracks in Beirut were bombed by Shia militias. The attacks killed 241 U.S. military members. Three months later, then-President Ronald Reagan withdrew all U.S. troops from the country. That turned out to be the right call. In trying to score political points, American politicians could call it a “cut and run.” Yet, in a 1991 biography of Reagan, one of the 20th century’s most brilliant military minds, Gen. Colin Powell, labeled the American intervention in Lebanon a misadventure from the start.
“Beirut wasn’t sensible and it never did serve a purpose,” Powell said. “It was goofy from the beginning.” The reversal of a bad military course, once decided, seems impossible 33 years later, considering the level of political rhetoric on the use of force against ISIS. It might even be political suicide.
Would you to tell this man he was wrong?
Yet, the same U.S. involvement that was a mistake in Lebanon in the early 80’s is a leadership necessity in Syria today. Why? It’s not because of ISIS. In Lebanon, President Bachir Gemayel was assassinated and Palestinian refugees were slaughtered in camps by Christian Maronite militias. Those events didn’t influence Reagan to keep Marines in the country for an indeterminate period of time. Once it became clear that U.S. actions would have repercussions, the President decided the nature of the mission weighed against the potential cost wasn’t in U.S. interests and left the multi-national force … and it was the right call.
American intervention and use of military force should involve a clear strategy to reach a set goal, with rules of engagement to match. A policy of dropping Sunni troops into a Shia country is misguided. It will only fuel the Syrian war and the sectarian divide. The U.S. will win the hearts and minds of neither Shia nor Sunni and will pay the cost in security across the globe.
On Nov. 1, the CIA released a trove of documents recovered from the 2011 raid on Osama Bin Laden’s compound in Abbottabad, Pakistan, including the former Al-Qaeda leader’s personal journal.
The CIA said it released the documents in “an effort to further enhance public understanding” of Al-Qaeda, but the agency cautioned that they may contain disturbing, copy written, or adult content, and there “is no absolute guarantee that all malware has been removed.”
Included in the CIA release are scans of Bin Laden’s personal journal, videos, audio files, his correspondence, and hundreds of other documents almost exclusively in Arabic, which have been revealed in an attempt to “provide material relevant to understanding the plans and workings of terrorist organizations.”
The documents released on Nov. 1 represent just the latest portion released by the Office of the Director of National Intelligence. Find the past documents here.
Bin Laden and Al-Qaeda’s other senior leadership orchestrated the September 11, 2001, terrorist attack that was the deadliest ever perpetrated on US soil.
Good news, Marines. On Nov. 27, 2017, MARADMIN 644/17 was signed and with it comes a few changes to your uniforms and seabags.
The first, and perhaps most widely applicable change, is that watch caps, combat utility gloves, and inserts are to be placed on the minimum requirement list for seabags. This means that each and every Marine needs to keep these handy.
In addition to putting a few more required items in the Marine seabag, MARADMIN 644/17 includes a few changes to the Marine Corps Combat Utility Uniform. One of these changes is yet another something for which your commanding officer can get on your ass. The document will:
Authorize commanders to direct the MCCUU blouse be tucked into the MCCUU trousers in a neat manner, when doing so will enable Marines to deploy and employ mission critical equipment.
The justification for this change is that by tucking in the MCCUU blouse, Marines will be able to more easily deploy military police belts, duty belts, or pistol belts, expanding that tactical toolbox just a tiny bit further.
MARADMIN 644/17 is also helping unmanned aircraft operators get a little more credit. Starting now, both enlisted and officers who pilot drones can wear the unmanned aircraft systems breast insignia on Marine Corps uniforms. Recognizing the troops behind the controls of unmanned aircraft is becoming more important as drone warfare becomes more prevalent. In fact, the US Air Force recently updated their awards to ensure that drone pilots would get their just honors.
Finally, the document also mandates that combat instructors at the School of Infantry East/West and The Basic School should have an additional pair of hot weather Marine Corps Combat Boots. Expect a slight bump to supplementary allowances to get these boots in your bag.
In what is widely considered the best role of his acting career, legendary film and television star Louis Gossett Jr. plays Marine Corps Gunnery Sgt. Emil Foley, a hardcore drill instructor, in the 1982 film An Officer and a Gentleman.
Gossett Jr.’s portrayal of a no-nonsense DI in the film earned him the Academy Award for Best Supporting Actor. If you watch his performance, you’ll quickly see why Oscar came calling. The character is crude and tough on the group of would-be pilots attending a 13-week Naval Aviation Officer Candidate School where he serves as the primary instructor.
Like many great actors who have donned the campaign hat on the silver screen, as DI Foley, Louis Gossett Jr. imparts knowledge on how to survive the daily challenges of life in his own unique way.
Here’s what we can all learn from Gossett Jr.’s Oscar-worthy performance.
Some of the best and most memorable lines of the film come in the early scenes when new recruits line up to hear Gunnery Sergeant Foley talk about what they should expect in the next 13 weeks of training. Foley knocks each person down a couple of pegs by making them understand they are, in fact, not special.
When Foley asks one of the recruits named Della Serra if he was a “college boy,” the character quickly lists his academic accolades, saying he graduated in mathematics with honors.
Della Serra gets a rude awakening from Foley when the Marine shows him his cane with notches on it. Each notch represents each “college puke” who has dropped on request during his time in the program. Foley suggests Della Serra may be one of those notches and then tells the group that half of them will not make it through the training.
In this powerful scene, DI Foley lets all the recruits know that his authority outweighs their individualism.
Although Mayo has all the skills and physical traits to pass the course, Foley consistently questions Mayo’s strenght of character. Officer Candidate Mayo is an arrogant and self-centered individual only looking out for himself. He’s also quite the hustler, selling inspection-ready boots and belt buckles to his fellow recruits to make a quick buck.
After discovering Mayo’s little racket, Foley gives him a chance to straighten up his act during a weekend-long smoke session. Foley breaks Mayo down physically and emotionally. It’s during this sequence that the audience is treated to the film’s famous scene in which Gere’s character screams, “I got nowhere else to go!” This is the turning point. From here on out, we see a change in Mayo’s character and attitude.
The importance of teamwork
Mayo’s change of attitude is clear when instead of trying to achieve an individual obstacle course record, he goes back to encourage one of his fellow classmates, a young lady named Seeger, as she struggles to get over a 12-foot wall. Thanks to Foley, Mayo learns the true value of teamwork.
Quitting is not the answer
Tensions between the two main characters rise yet again toward the end of the movie. Following the death of his friend, Mayo wants to speak with Foley in private.
After Foley dismisses his request, telling him to get back to work, Mayo gives his DOR. Instead of accepting his resignation, Foley asks to meet Mayo a nearby hanger — where they fight it out. After fists fly, Foley tells Mayo that if he still wants to quit, he can. By that point, Foley knows the recruit has come too far to quit now.
At the end of the movie, the officer candidates earn the rank of ensign. Per tradition, each new officer receives his or her first salute from the instructor and, in turn, each officer hands Foley a silver dollar. When Mayo hands Foley his coin, the Marine places it in his right pocket instead of his left. This act symbolizes respect for Mayo as an exceptional candidate.
“I won’t ever forget you, sergeant,” Mayo says after the salute. You can see Foley start to choke up just a bit when he replies, “I know.” The mutual respect between the two is evident.
Although it’s only a movie, many veterans may have encountered someone in real life who reminds them of DI Foley.
Tell us who made an impact on your life during your time in the military in the comments.
Marines and sailors with the 31st Marine Expeditionary Unit and the Navy’s Expeditionary Strike Group 7 crowd this amphibious assault ship’s gym at all hours of the day and night.
Still, some faces in the gym are more common than the rest. Marine Corps Staff Sgt. Cary Chase is one of those faces.
“I needed to change my habits,” said Chase, the disbursing chief of the 31st Marine Expeditionary Unit’s Combat Logistics Battalion 31, who hails from Bonire, Georgia. “I wasn’t happy with where I was physically, but now the gym is my home away from home where I can tune the world out for a while.”
Marine Corps Staff Sgt. Cary Chase, from Bonire, Georgia, is the disbursing chief of the 31st Marine Expeditionary Unit’s Combat Logistics Battalion 31. (U.S. Marine Corps photo by Lance Cpl. Jonah Baase)
Rigorous Gym Schedule
Finding that a rigorous gym schedule reinforced the discipline required to manage financial accounts for the 31st MEU’s Marines and sailors, Chase goes to the gym twice a day, every day, and studies nutrition to focus her food intake.
Chase’s ambitions did not stop with becoming more fit. Her passion for weightlifting continued to grow as she won three bodybuilding competitions in gyms from Tokyo to Okinawa, Japan.
“Competitions were the next step to prove to myself that I was making progress,” Chase said. “You don’t see results overnight, and this was how I wanted to test my strength.”
The demands of life in the Marine Corps make physical fitness vital to any Marine’s success. At any time a Marine may be called to get the job done no matter the mission, whether it’s combat or humanitarian aid and disaster relief.
“It’s more than a routine,” Chase said. “It helps me prepare physically and mentally to support my Marines whether it be in a combat zone or day to day operations.”
Once Chase started working out with Sgt. Theresa Batt, a finance technician with CLB-31, from Cleveland, Ohio, Batt said she learned how to be a stronger leader, inside and outside the gym, taking her time to provide mentorship and guidance to her Marines to support their personal and professional goals.
“We became frequent gym partners,” Batt said of Chase. “She corrected my form and wouldn’t let me off the bench until my sets were completed. She doesn’t quit on her Marines, she’s full of energy and always motivates Marines she works and trains with.”
Chase continues to stick with her rigorous workout schedule, training with Batt to ensure they’re ready to meet any challenge.
“We need to be prepared for anything with the world we live in,” Chase said. “A Marine needs to be proficient at their job, and that includes pushing themselves and their peers to be the best they can.”
Imagine that you’re out playing a game of afternoon football and you fully tear your ACL. No doctor would simply give you a diagnosis and some medications then send you on your way. Instead, you’d likely have surgery followed by regular physical therapy. You’d also learn more effective warm ups and conditioning and use them on a regular basis to stay injury-free in the future.
The same principles apply for recovery from post-traumatic stress injuries, sometimes called post-traumatic stress disorder (PTS/PTSD). With the right behavioral health practices, it is possible to experience either total healing or marked improvement for mild to moderate stress injuries.
The idea that PTSD is an unalterable lifetime sentence is neurologically untrue.
Stress Injuries vs. PTSD
Stress injuries are very natural responses to unusual situations and exist along a spectrum. Whether you’ve experienced a single traumatic event or multiple stressors over a long period of time, your body likely responded in a totally appropriate way by adapting to the threat. Your nervous system kicked into high gear – your body and brain woke up and went into overdrive.
Your response was vital to navigating a stressful or dangerous situation well. However, now that imminent danger is past, your stress response may still activate out of context. When this happens, empathy may disappear, your focus may degrade, and you may struggle to make logical decisions.
It’s true that severe stress injury (also known as PTSD) is a complicated disorder. However, healthcare practitioners often apply the “chronic” label to mild or moderate stress injuries – which are 100% recoverable. This label can be psychologically deadly – sapping resilient people of the agency they need to learn and apply tools to quickly de-escalate the body and brain’s response to perceived threats.
The truth is that PTSD is not everyone’s stress injury. A misdiagnosis suggests irrecoverable brokenness, and can layer on a host of additional anxieties and worries.
Road to Recovery
One of the most empowering first steps you can take toward recovery is to seek out information about stress physiology – work to understand what is happening in your body.
Self education is an incredibly empowering step. You’ll discover that your out-of-context responses are natural, and you’ll simultaneously find ways to calm your body and mind through a variety of self care practices.
When you put these tools into practice on a daily basis, your body and brain will respond in some really interesting ways. Your neurons will fire differently, you’ll shrink the amygdala (the part of your brain that activates the fight or flight response) – your brain will literally start to look different. Stress hormones will drop, too.
Not only will your body and mind change, but so will your behavior. You’ll find that you’re better able to handle a fight with your partner. You’ll be able to focus better and exist with more empathy. Of course, you’re still human. Your stress response will still fire. But by practicing effective self care, you can begin to respond to others in a more deliberate way.
But what if my stress injury is severe?
Some people experience permanent changes to their brains. If your injury co-occurs with a Traumatic Brain Injury, depression, or an anxiety disorder, that is totally normal, but incredibly challenging. When you have a major stress injury and you’re dealing with a chronic condition, the symptoms can be extremely debilitating.
The symptoms of severe stress injuries can be improved upon, but – much like a bad back injury – you may need to accept that your condition will need to be managed for many years to come.
* For severe stress injury, you will need highly individualized clinical help. Seek medical guidance and talk to your clinician about your specific stress injury and wellness techniques.
About the Author
Dr. Kate Hendricks Thomas is a U.S. Marine veteran and wellness coach who writes about resilience building, creating strong communities, and the science of spirituality. You can find her new book, Brave, Strong, True: The Modern Warrior’s Battle for Balance, here.
Russians love psychics. They love mysticism. Even the Russian military is claiming to have received psychic technology from dolphins – in an official Russian Army publication, written by a Russian military officer that the Russian military not only isn’t disavowing but is actually doubling down on.
But whether the Russian military and Russian people believe it or not, Russians have a long history of loving their gifted predictions and the people who make those predictions. Even the Tsar’s wife had Rasputin around to make sure the future was going to be okay.
Spoiler: It was not okay.
One of Russia’s most popular TV shows is a reality show called Battle of the Psychics. One-fifth of all Russians have visited a psychic, and 63 percent of Russians believe in astrology, fortune telling, or the evil eye. Russians have never lost their love for the metaphysical, even throughout the Soviet years. Superstitions die hard, and mystics are still popular.
One such mystic was Baba Vanga, a Bulgarian clairvoyant who lived in a rural mountainous area, who died in 1996. But Eastern Europeans still make pilgrimages to her gravesite. She made a number of seemingly insane predictions about war and geopolitical affairs that seem to have come true.
So maybe the dolphins aren’t that crazy after all.
1. The fall of the Soviet Union
Long before the USSR’s fate was sealed, Baba Vanga predicted the fall of the Evil Empire. This was a particularly bold move, considering it could have put her in a gulag and/or put a bullet in her. She also predicted the death of Joseph Stalin, which is probably why Soviet Premier Leonid Brezhnev once personally came to visit her.
2. The 9/11 attacks
In 1989, Baba Vanga predicted the attacks on New York and Washington on Sept. 11, 2001:
Horror, horror! The American brethren (the two ‘brother’ towers) will fall after being attacked by the steel birds. “The wolves will be howling in a bush and innocent blood will gush.”
3. The sinking of the Russian submarine Kursk
A full two decades before the fateful event, the old Bulgarian woman predicted the sinking of a submarine that didn’t yet exist in an accident she couldn’t possibly understand.
“At the turn of the century, in August of 1999 or 2000, Kursk will be covered with water, and the whole world will be weeping over it.”
4. President Barack Obama
Baba Vanga predicted that the 44th President would be an African-American, but she also predicted that he would be the last president. Some sources believe she predicted the next president (that would be Trump) would fall ill with brain problems and tinnitus and that Russian President Vladimir Putin would face an assassination attempt.
It’s hard to let go. If you’re a sports fan, then you’ve probably watched your favorite players age well past their primes. They cling to their identities as athletes, as competitors, and they refuse to hang up their titles even as the competition gets younger, faster, and stronger around them. Well, this same thing can happen to planes, too.
The Boeing P-26 Peashooter was a technological breakthrough when it first flew in 1932. But, when combat came in 1941, it was hit by a double whammy of being obsolete and badly outnumbered — and the loss rate was abysmal.
The Boeing P-26 Peashooter was the first all-metal monoplane fighter to see service in the United States. It officially entered service in 1934 and remained the fastest fighter in the skies until 1938.
The P-26 Peashooter was the first all-metal monoplane to enter American service, but within a decade of its first flight, it was greatly outclassed.
Not only that, this plane was also the first to introduce flaps to U.S. aviation — a piece of technology used to make landings easier and safer. The plane needed flaps because it had a then-blistering landing speed of just under 83 miles per hour.
In the skies, it reached a top speed of 227 miles per hour and had a range of 360 miles. The plane’s initial armament included two .30-caliber machine guns — one of which was later upgraded to .50-caliber. Either two 100-pound bombs or five 31-pound bombs could be carried for ground-support missions.
P-26 Peashooters on the flight line at Hickam Field, Hawaii.
The last P-26s to serve defended the Panama Canal until 1942, when they were exported to Guatemala. There, they hung on until 1957, four years after the Korean War saw jets fighting for control of the air.
Watch a classic video of these legendary planes in service below!
Promotions are an exciting event in a military career, and celebrating them comes standard. The question, however, comes in what type of celebration to expect — essentially, how big is too big? And what’s the “norm” for each rank and service branch?
Because everyone who gets promoted to a new rank is presumably doing so for the first time, there’s a steep learning curve. You can talk to others or attend services of those ahead of you in order to learn what’s expected by you as the service member.
Big or small, salute them all!
It doesn’t matter if you’re getting your first promotion or your 10th, it’s something to be excited about! Enjoy your achievement and bask in the progress of your career. Don’t overlook a promotion for it being “small,” but rather take time to pat yourself on the back.
This is a big deal; you’ve earned it!
Early career promotions
Consider that, earlier in one’s career, promotions will come faster. It’s easier to climb the ranks your first few years in. There’s nothing wrong with this, only to keep in mind that in years to come, promotions won’t come as easily, or as frequently.
It’s a good idea to communicate this to friends and family, too. So they aren’t expecting fast pay jumps … and to give them a better idea of how the military works. In fact, it’s a good idea to keep your loved ones in the know for a better communication process about your future.
Pinning and pomp and circumstance
No matter what rank you’re pinning, there will be some type of ceremony. Keep in mind that, depending on the circumstances, they could be a big deal, or something simple. For instance, if deployed, you might have a fast “here’s your new rank” get together. While, when stateside, you can invite loved ones and plan an actual event.
In general, you get to choose someone to pin (or velcro) on your new rank. Decide who you want this person to be, whether a family member, co-worker or someone else who’s made a profound influence in your life. Ask them in advance, and if they aren’t associated with the military, coach them on what/when to add said insignia.
Promotion ceremonies usually come with much tradition and history. These traditions will vary based on branch, unit and career path. Be sure to get in on the fun and play up whatever will take place. As a member of each branch, you’re likely to know what’s ahead and how the ceremony will play out.
For instance, army members might exchange coins, Marines will march in and out of their promotion stance, and so forth.
Reaching the big jumps
When reaching higher ranks, more is expected on promotion day, most notably a cake! Sources say, even at 8 a.m., a cake will be eaten, and showing up without one is simply not done.
Whether enlisted or an officer, upper ranking soldiers will host a reception to celebrate their big day, and the size of that reception often depends on the rank itself. In general, this is usually E7 or O4 and above, while E9 or O5/O6 will host an even larger celebratory event. Each branch will have its own nuances, so check with those in your unit, or scour the net for best practices with each upcoming promotion.
When a promotion sits ahead, consider the best way to celebrate. Not only to bask in your achievements but to follow within military traditions based on your achievement and branch.
U.S. troops put “boots on the ground” in Iraq in mid-March, part of the plan to combat the threat of ISIS militants in the country. The 26th Marine Expeditionary Unit (MEU) from Camp Lejeune, North Carolina is there with Task Force Spartan to assist the Iraqi government’s effort against ISIS. These new photos from DoD show them in action.
Once in country, the Marines established Fire Base Bell in the early hours of March 17. The base was a Pentagon secret until March 21 when Staff Sgt. Louis Cardin was killed in an ISIS rocket attack.
The base features four 155mm M777A2 Howitzer cannons, and is a few hundred yards from a larger Iraqi base near Makhmour where U.S. military advisers train Iraqi troops. The Howitzers were up and running, attacking ISIS positions by the next day.
Fire Base Bell is supporting the Iraqi offensive to recapture Mosul, some 60 miles away from Makhmour. The Howitzers have a 22-mile range, which means they can’t hit Mosul, but they can hit ISIS positions along the way