During the opening three days of the Mosul offensive, U.S.-led airstrikes rattled the city at a rate of one bomb every eight minutes, an official said.
The sheer volume of strikes sets the operation apart from others in the ongoing campaign against militants affiliated with the Islamic State of Iraq and Syria, or ISIS, according to Col. Daniel Manning, the deputy director of the Combined Air Operations Center.
“It’s a pretty intense bombing campaign if you think about each of these bombs are precision-guided weapons … so it’s a really high rate to be concentrated over one city over a prolonged period of time,” Manning told Military.com in a telephone interview Friday.
Since Iraqi Prime Minister Haider al-Abadi’s Oct. 16 declaration of the beginning of the assault to recapture Mosul, whose population has dwindled to about 665,000 residents, the air coalition conducted more than 191 strikes through Nov. 1, employing over 1,352 weapons for operations, according to Air Forces Central Command spokeswoman Kiley Dougherty.
From the start of Operation Inherent Resolve in 2014, Dougherty said the coalition has struck Mosul with 1,239 targets, dropping 5,941 bombs.
“You tend to employ more weapons when the weather is better, and when you’re partner forces are on the move because when they’re on the move, they’re finding the enemy, forcing the enemy to reveal themselves, and we’re there to strike them,” Manning said.
“We can certainly employ weapons in all weather — we have sensors that can look through the weather — but [a storm] usually slows down an operation of this size,” he added.
Mosul has been a months-in-the-making operation, Manning said. And planning out the airspace for Air Force and coalition aircraft has been essential to “work the stack” of aircraft operating in a vast city but tight airspace.
Aircraft from drones to fighters to bombers “are given different altitude restrictions, from low to very high where you’re assigned a certain block of altitude at the flight of two aircraft, and you maintain that block knowing that there are aircraft below and above you,” Manning said.
The same goes laterally. If there is an artillery strike from below that has the ability to fire high enough where “it can reach aircraft, you have to stay East or West of a certain line,” he said.
A coveted aircraft during the operation has been the B-52 long-range bomber. The Stratofortresses have the ability to stay airborne for a longer duration, have capable sensors to identify targets, and carry a wide-variety of bombs “attacking everything from vehicles to large-site targets.”
“Frankly, we want our partners and the enemy to see the airpower [the B-52] has overhead,” Manning said. “A B-52 encourages our partner force that we have their back. Being seen is actually a pretty good thing.”
In April, several B-52s arrived at Al Udeid Air Base, Qatar, to join the American-led campaign in place of the B-1B Lancer. The aircraft stepped up lucrative targeting throughout May and June, more than doubling their strikes against weapons caches, then-AFCENT spokesman Lt. Col. Chris Karns told Air Force Times in June.
The tactics ISIS have been using to try and thwart the coalition in Mosul aren’t revolutionary but they’ve complicated the dynamic throughout the city, Manning said. The group has burned oil trenches to throw off intelligence, surveillance and reconnaissance (ISR) aircraft; set off vehicle-borne improvised explosive devices; attempted hostage takeovers; and used snipers to kill coalition forces.
That’s why ISR aircraft — most heavily used throughout the Middle East theater — are a must-have to predict ISIS’ next move while detecting the location of civilians.
In May, Lt. Gen. Charles Brown, now the deputy commander of U.S. Central Command, noted the use of ISR almost always translates into a more clean-cut mission.
“I would actually like to have more ISR and really be able to use it,” he said at the time, “Because what it helps me to do is develop targets [and] … strike at the same time as we develop those targets. The more ISR I have, I can minimize the risk to civilian casualties and continue the precision air campaign that we have.”
“It’s also very likely when ISR aircraft go out over Mosul, they will employ one if not all of the weapons that they have,” Manning said.
For example, MQ-1 Predators and MQ-9 Reaper drones account for 15.6 percent of strikes in OIR, ACC spokesman Benjamin Newell told Military.com last month. They also account for 8.6 percent of all Combined Forces Air Component weapons dropped in OIR. “They are involved in nearly every operation in OIR, in one capacity or another,” Newell said.
“This is a very, very difficult way to fight,” Manning said. “And we can’t say when it’s going to be over.”
WATCH: B-52’s are gearing up to drop bombs on ISIS
North Korea says its seriously considering a plan to fire nuclear-capable missiles at Guam, according to state-run media.
A spokesman for North Korea’s military told KCNA that it would carry out a pre-emptive operation if there were signs of US provocation.
The warning comes after President Donald Trump warned North Korea it would be met with “fire and fury” if it continued to threaten the US in a marked escalation of rhetoric.
The statement from North Korea mentioned using the Hwasong-12, the intermediate range missile tested in May. North Korea said at the time the missile can carry a heavy nuclear warhead, and independent analysis seems to fit with their statement.
The US military keeps a continuous presence of nuclear-capable bombers in Guam, which would make it an attractive target for a nuclear strike. North Korea specifically mentioned these bombers “which get on the nerves of DPRK and threaten and blackmail it through their frequent visits to the sky above Korea.”
CNN’s Jim Sciutto says that the US flew two B1-B bombers over Korean Peninsula Mon out of Anderson AFB in Guam, part of “continuous bomber presence.”
But the US maintains a Terminal High-Altitude Area Defense missile interceptor in Guam specifically made to protect from medium-range missiles. THAAD has performed well in test conditions but never intercepted a shot fired in anger.
Earlier, Pyongyang said it was ready to give Washington a “severe lesson” with its strategic nuclear force in response to any US military action.
Before 9/11, the last time American forces fought on horseback was on January 16, 1942 when the U.S. Army’s 26th Cavalry Regiment charged an advanced guard of the 14th Japanese Army as it advanced from Manila.
After the terror attacks of Sep. 11, 2001, the United States demanded the extradition of Osama bin Laden from the Taliban, then the recognized government of Afghanistan. When the Taliban didn’t cough him up, the U.S. military went to work.
Official combat operations started on Oct. 7, 2001 in the form of airstrikes and Tomahawk missile strikes against suspected al-Qaeda training sites near Kandahar, Kabul, and Herat. On Nov. 16, Defense Secretary Donald Rumsfeld announced “we have had limited number of American forces on the ground for weeks.”
He was talking about the Horse Soldiers, U.S. Special Forces attempting to secure Northern Afghanistan with the Afghan Northern Alliance.
The elite troops were there to connect with and advise the Northern Alliance fighters who had been fighting the Taliban government since 1996. They were just in time. On Sep. 9, 2001, al-Qaeda operatives assassinated Ahmad Shah Massoud, the longtime resistance fighter who led wars against the Soviet Union and later, the Taliban (Massoud even tried to warn Western leaders about the 9/11 attacks). He rejected the Taliban’s strict interpretation of Islam and was the able political and military leader of the Northern Alliance. When the Americans arrived the Alliance fighters were ready to avenge Massoud. The only way to get around the country was on horseback.
For some of the American commandos, it was their first time on a horse. “It was like riding a bobcat,” Lt. Col. Max Bowers (Ret.) told CNN.
Sergeant 1st Class Joe Jung, the team’s medic and sniper, was thrown from his horse, broke his back, and continued with the mission. “I would not allow myself to be the weak link,” Jung said. “It’s not in my nature, and it’s not in any Green Beret’s nature.”
Bowers carried a piece of the World Trade Center during the entire mission and months later, buried it with full military honors at Mazar-e-Sharif.
The commandos’ horses were trained by the Northern Alliance warriors to run toward gunfire. Charges pitting Alliance forces against the Taliban were much like those centuries ago, but the fighters used AK-47s instead of sabers.
Air Force Combat Controller Master Sgt. Bart Decker used laser-guided airstrikes to support Alliance forces. Abdul Rashid Dostum, leader of Alliance forces, referred to one of the female navigators on an AC-130 gunship providing close air support as the “Angel of Death.”
During the Battle of Mazar-e-Sharif, Jung treated Taliban fighters. The special forces let one go, allowing him to tell other Taliban fighters he was treated humanely and they would be too. This led to mass surrender after the battle. After Mazar-e Sharif, Jung heard an odd accent among the wounded at a prison camp.
That voice came from John Walker Lindh, the infamous “American Taliban.” The Taliban POWs would later rise up against their captors, capturing the arsenal at Mazar-e Sharif, killing CIA operator Mike Spann, the first casualty of American operations in Afghanistan.
It took two months for the Allied forces to defeat the Taliban government.
Kentucky sculptor Douwe Blumberg created a monument of the horse soldiers in his studio in 2011, in honor of the entire military special operations community. That statue, the American Response Monument, is now at the World Trade Center site in New York.
Golf is a fun and relaxing sport that’s excellent for relieving stress. Nothing’s quite like aimlessly swinging your club, hoping to hit the caddy cart on the driving range. It makes for a fantastic pastime to bond over while you and your guys get drunk as you wait for your respective turns. I’ve also heard that some people actually play the game as a sport and get enjoyment out of it, too — if you’re into that sort of thing.
The sport is directly linked to U.S. military culture. There are 234 golf courses spread across the over 800 U.S. military installations located around the globe. Nearly every major location has a course. And these courses are much more than just a place senior officers go to hide from staff meetings.
All golf courses on military installations are required by federal law to remain completely self-sufficient and not rely on government funding for upkeep and maintenance. Despite this, the courses will almost always be the first things suggested for the chopping block when installations need to cut costs; they’re often seen as either a waste of resources or space. In reality, however, they’re neither.
When the golf course is not in use, they are, essentially, large plots of land that are free from trees. They’re secure, defendable locations that can used for any purpose at the drop of a hat.
Military golf courses are also conveniently located near population centers on most installations. If there ever came a moment when the sh*t hits the fan, the course could be quartered by the military and transformed into a landing site for helicopters, a troop staging area, or even a mass casualty site to aid the wounded.
And this isn’t just theory — golf courses have been used as back-up locations in the past.
The most recent time in history a U.S. military base on American soil was attacked was when the Japanese attacked Pearl Harbor on December 7th, 1941. There, when the American pilots took to the skies to fight the Japanese, some planes were damaged. The island of Oahu is dense with hills and forests, but golf courses became invaluable places to make a relatively safe landing.
Mortars used to be considered artillery weapons because they lob hot metal shells, sometimes filled with explosives, down on the enemy’s heads.
But the mortar migrated to the infantry branch, and the frontline soldiers who crew the weapon maneuver into close ranges with the enemy and then rain hell down upon them. Here’s what makes the mortarman so lethal:
1. Mortarmen can emplace their system and fire it quickly
2. Mortars can maintain a relatively high rate of fire
3. The mortar crew is located near the front, so it can observe and direct its own fire
4. Mortars are often in direct communication with battlefield leaders, allowing them to quickly react to changes in the combat situation
5. Mortars can be equipped with different fuzes, allowing the weapon’s effects to be tailored to different situations
6. Most mortars are relatively light, allowing them to be jumped, driven, or even rucked into combat
7. This mobility allows them to “shoot and scoot” and to stay at the front as the battle lines shift
8. Mortarmen are still infantry, and they can put their rifles into operation at any point
Capital Concerts announced that a special presentation of the NATIONAL MEMORIAL DAY CONCERT, hosted by Tony Award-winner Joe Mantegna and Emmy Award-winner Gary Sinise, will air on PBS and feature new performances and tributes filmed around the country to honor all of our American heroes.
Due to the coronavirus (COVID-19) pandemic, the traditional live concert on the West Lawn of the U.S. Capitol will not be held – to ensure the health and safety of all involved.
The special 90-minute presentation of the NATIONAL MEMORIAL DAY CONCERT will air on Sunday, May 24, 2020, as a celebration to the heroes currently fighting COVID-19. This year marks its 31st year as a way to honor and remember our troops, Veterans, wounded warriors, all those who have given their lives for our nation and their families.
“In this unprecedented time, when the nation needs it most, we will bring Americans together as one family to honor our heroes,” said Executive Producer Michael Colbert. “This has been the mission of the NATIONAL MEMORIAL DAY CONCERT for 30 years, and we look forward to sharing stories and music of support, hope, resilience, and patriotism.”
America’s national night of remembrance will feature new appearances and performances by distinguished American statesman, including: General Colin L. Powell, USA (Ret); Tony, Emmy and Grammy winner and two-time Oscar nominee, Cynthia Erivo; world-renowned four-time Grammy Award-winning soprano superstar Renée Fleming; country music star and Grammy-nominated member of the Grand Ole Opry, Trace Adkins; Grammy Award-winning gospel legend CeCe Winans; Tony Award-winning Broadway star Kelli O’Hara; Tony Award-nominated actress Mary McCormack; members of the National Symphony Orchestra under the direction of top pops conductor Jack Everly; and a special message from General Mark A. Milley, Chairman of the Joint Chiefs of Staff. Broadway and television star Christopher Jackson will open the show with a performance of the national anthem. The broadcast will also feature performances from previous concerts by Academy Award-nominated actor Sam Elliott; Oscar nominee and Emmy and Tony-Award winner Laurence Fishburne; and actor/producer/director Esai Morales.
Woven throughout the program will be messages of thanks and support from prominent guest artists for active-duty military, National Guard and Reserve and their families, Veterans, and Gold Star families; the messages include gratitude for for first responders, doctors, nurses, grocery clerks, truck drivers, postal workers – all those who are on the front lines, putting their lives at risk now in the fight against this virus.
Hosts Joe Mantegna and Gary Sinise will also share several powerful segments that highlight stories of generations of ordinary Americans who stepped forward and served our country with extraordinary valor in its most challenging times.
The NATIONAL MEMORIAL DAY CONCERT airs on PBS Sunday, May 24, 2020, from 8:00 to 9:30 p.m. E.T., as well as to our troops serving around the world on the American Forces Network. The concert will also be streaming on Facebook, YouTube and www.pbs.org/national-memorial-day-concert and available as Video on Demand, May 24 to June 7, 2020.
Also participating in new and some past selected performances are members from the U.S. Army Herald Trumpets, the U.S. Army Chorus, the U.S. Army Voices and Downrange, the Soldiers’ Chorus of the U.S. Army Field Band, the U.S. Navy Band Sea Chanters, the U.S. Air Force Singing Sergeants, and Service Color Teams provided by the Military District of Washington, D.C.
The program is a co-production of Michael Colbert of Capital Concerts and WETA, Washington, D.C. Executive producer Michael Colbert has assembled an award-winning production team that features the top Hollywood talent behind some of television’s most prestigious entertainment awards shows, including the ACADEMY AWARDS, GRAMMY AWARDS, COUNTRY MUSIC AWARDS, TONY AWARDS, and more.
Four words my father NEVER expected to hear come out of my mouth. Even more surprising because I was 26 years old when I said them. But come on, I was a proud BRAT, all too happy to follow in the family footsteps.
Once the shock wore off, the conversations began, and I have never been so thankful to come from such a strong military family as I was during the enlistment process. My father served 26 years in the Navy. My grandfather was in for 4. One uncle was in 20 years while another was in for 30! Add in my cousins (1 Navy, 1 Army, 2 Air Force) and I had a wealth of knowledge to pull from as I started my journey into service. But even with all that, nothing could prepare me for what I was going to face as I tried to enlist.
Enlisting Is Not As Easy As It Looks
In every TV show and movie, they show the young, bright-eyed kid going into a recruiter’s office and then walking out the same day with a ship date. For me, it was more like the scene from Sex in the City where Charlotte had to knock on the temple doors three times before the rabbi would talk to her about converting to the Jewish faith.
From the day I decided I wanted to enlist until I shipped off to Chicago for Boot Camp was two years and three days. Yes, you read that right. For two years I fought to enlist. Most people would have given up. Decided that the universe was saying the military was not their path and walked away. But not me. I knew that to achieve the goals I had set for myself and the military was the way to get there.
For someone looking to enlist and leave tomorrow, keep in mind that there is paperwork, and more paperwork, and even more paperwork that must be done. Waiver to sign (especially if you are older and have lived a little). ASVAB to take, jobs to pick, and quotas to be filled at specific times. Make sure that you go in with a realistic expectation of when you may ship out.
Don’t Buy The First Car You Test Drive
I got lucky. Because I am a military BRAT, I knew that the recruiter was essentially a military car salesman. If you’re anything like me you just pictured a guy in a cheap suit with too much cologne on trying to convince you that the neon yellow 1980’s vehicle sitting on the lot is a *classic* and not a lemon. That’s not exactly what I mean when I say that recruiters are salesmen. But it can be close.
The whole job of a recruiter is to hit a goal number of new recruits put into boot camp each month. They have jobs that are easier to fill (an example being an undesignated Sailor) and some that are harder to fill (a Navy nuke for example). They know when there will be lulls in numbers for the year and when high recruiting time is (right before high school graduations is a peek time!) A savvy recruiter is going to word their pitch to entice new recruits to sign up for the window that works for their quotas more than what will work for the recruit because many do not know enough about the process to know how to question what is being said.
If you walk into the recruiting office and things sound too good to be true, use the same line I did, “May I please take this paperwork to read over with my father/uncle? I would like them to help me understand some of the military terminology since they are both in/veterans.” Don’t be afraid to use the resources available to you in a military family to make sure you’re not being worked over. This will let your recruiter know that you’re taking the process seriously, that you have someone to walk you through the grey language they may use, and that you’re not going to be an easy tick on their number sheet.
Do Your Research
Remember when I said it took me 2+ years to leave for boot camp? Well, it was 1 year and 6 months from, “Hi, I want to enlist,” to me picking a job and signing a contract. Then another 6 months until I was able to ship out because the quotas for October were open while the ones for April were not. Part of the long wait for me was that I was not willing to sign a contract that I didn’t agree with. Prior to ever walking into their office I had researched the jobs I would take, the ASVAB scores that it would require to get them, and what jobs would require a 5-year vs 4-year commitment.
My entire goal for enlisting was that I wanted to go back to school to get a degree in education and eventually get my teaching license. I knew that I was a “one and done” Sailor. For me to have the career outside the military that I wanted, I needed a job that was a bit more desk duty that flightline chaos. Growing up in such a military family I was able to grill everyone on which jobs would allow for more personal time and which were 24/7 on-call positions. The fact that I am not at all mechanically-inclined (I blew up a car engine because I didn’t know to change the oil) meant I was not going to be working on planes or helicopters any time soon. And I am not good with blood and guts so medical was not for me. But paperwork, heck yeah! I love the meticulous nature of keeping files and writing awards and all the tasks that would drive a less organized person batty. Add to that my intention to focus on English teaching after the Navy and an administrative position was perfect for me.
Of course, my recruiter and the Sailors at MEPS doing my paperwork didn’t see it that way. They saw my ASVAB scores and my prior college experience as a way to earn their version of bonus points. They wanted me to enlist in as a nuke. Their pitch included telling me that I would earn enlistment bonuses since it was such a selective process to get the job, that A-School was in my favorite city of Charleston, SC and I would have time to explore while I was there for a year, and that I would have my pick of bases on both coasts and Japan.
Sounds great right? I mean, what smart person would turn down that offer?
One that has done their research!
I knew that as great as a year in Charleston sounded, nuke school had a nearly 90% fail rate. Meaning, if I did not pass, I would enter the fleet as an undesignated Sailor with no official job and be at the mercy of the military where I ended up. And even if I did do well in school, with only a 10% pass rate I was going to have to spend most of my time studying, not enjoying shrimp and grits at Poogan’s Porch. Oh, and that pick of bases? They didn’t mean ALL Navy bases. They meant ones with the right ships for the stand I picked up. And once on said ship, I would have to wear a pretty device that would alert me if I was picking up too much radiation and might start to glow in the dark.
Take your time and DO THE RESEARCH! Come in with documents to let your recruiter know you’ve look into the options, you understand why that branch of the military is the best fit for you, and you know what you want to get out of your time in service, whether it is 4 years or 30. And it allows you to really understand what it means to be committing to your enlistment. It is much easier to make the best out of a strange new situation (which it is no matter how much military you have in your family) when you have prepared yourself before getting to boot camp. Oh, and don’t let your pride get in the way when doing your research either. If the job you want requires a high ASVAB score, study, study, study! Hire a tutor. Bust your butt to do well because as much as I hate saying that a test can decide your military fate, it has a big role in what opportunities are available to you. Knowing what score you need on a test is just as important as knowing how many pull-ups you will be required to do in a fitness test when it comes to background research.
Tackle The Tough Stuff Before Leaving
To enlist, I faced some challenged. The biggest one was my weight. I have never been a skinny girl and I certainly wasn’t when I walked into the recruiter’s office. I knew I was going to have to lose weight and get into better shape before Boot Camp, but I didn’t expect that recruiters wouldn’t even speak to me because they didn’t think I had the ability to do that. A personal trainer, new cooking skills, and a half-marathon to keep me motivated had the weight off before they knew what hit them. But it was an eye opener from that point as to just how much physical standards were going to rule my life while I was enlisted. I was able to get a crash course in nutrition and fitness before shipping out when I had always assumed that boot camp would be where I was whipped into shape. The stamina I had to complete every task, and the pallet to deal with boot camp food, were built in the months before I left and it made those challenges something I didn’t have to face and be ridiculed for while I was being turned into a Sailor.
And I’ll admit, I had a very weird fear about boot camp. I’m pretty modest. I lied. I’m very modest. And no matter who I asked, everyone told me that showering with others was just part of the deal. No way around it, I was going to have to get over my modesty and wash up just like everyone else. So, what did I do? Well, not what most people may do but it certainly helped me! I found a local art class that needed figure models. Yup. I bared all for about 10 art students to tackle my debilitating fear of having to do the same in front of a bunch of strangers on my first day at boot camp. While it didn’t make me want to strut my stuff in front of 40 women I’d never met before, it certainly made it less awkward. Then again, by the time I got a shower for the first time in boot camp it had been almost 48 hour since my last one, I was exhausted, fighting a migraine from lack of sleep and would have been ok if the male recruits hopped in with me as long as I was allowed to get clean finally!
I know everyone has a different fear, different challenge they are facing, prior to heading out to boot camp. I do get that. However, I will say boot camp is not the place to face it. Do everything you can prior to leaving the comfort of your home to prepare you for what is to come. Boot camp is new for everyone. No matter how much the military is a family tradition, your boot camp experience will take you out of your comfort zone, put you with people you never would have met otherwise and test you in ways you never imagined, physically and mentally.
So, go in ready and willing to learn, leave your hang-ups at home, and keep your eyes on the end of the situation, not the tough day you are in at the moment. Before you know it all the preparation, the researching, will pay off and you will be able to proudly wear the uniform you worked so hard to earn. There is no feeling like graduation day when you realize you are now part of an elite group of people that are willing to put their lives on the line to protect their country.
Has anxiety over the ACFT test set in because you’re not good at deadlifting? Maybe you’ve never even seen a trap bar in your life up until a year ago…
Don’t feel lonely, it’s definitely one of the more challenging aspects of the test that more than a handful of soldiers are struggling with. Getting that 100 point score isn’t too hard with the right training and concentrated effort..
If your plan is to just max out every training session and hope for the best, there’s a good chance you’re limiting your improvement. With a few modifications and techniques, improving your deadlift is possible for almost anyone.
Having good deadlift form not only helps limit the risk of injury but it also helps you develop maximum force and efficiency, which is what you need for this test.
While proper form requires experience, focusing on improving during your training should be a priority.
[instagram https://www.instagram.com/p/BsWjbOCF-6m/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “New Year. New Gym. . An easy set of 5 @ 160kg (352 lbs) . I was just reminded on my trip back home that roughly 82.56432% of people suffer…”
It should come as no surprise, but if you want to improve your deadlift, you should perform it as often as you can while still recovering.
Deadlifts are hard, and really, that’s a good thing. If you have to carry, well, just about anything when you’re in the field, you want to be prepared, and honestly, there are few exercises better than the deadlift.
If you’re close to being able to deadlift 340lbs for three reps (a 100 score), then a good rule of thumb is to deadlift heavy every other week to maintain and improve.
If you have a hard time with the deadlift and have a lot of work to do, then doing the deadlift more often will really help.
For the first week, go heavy in the rep range of two to five reps per set. Then on the following week, go a little lighter and allow yourself to work up to six to ten reps.
Even though it’s not as heavy, you’ll still be practicing the exercise and developing the muscle groups that help you perform the lift.
[instagram https://www.instagram.com/p/B06rhimDs93/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “Of course these are deadlifts. I’m not trying to question your intelligence… • I’m starting to save money so that I can buy some TV time…”
If you have trouble getting the weight off the floor, try using deficit deadlifts by standing on a 45lb plate.
Standing on a plate increases the distance the weight needs to travel, which makes it a bit harder. As a result, you’ll improve your ability to move the weight off the ground when the distance shortens during a standard deadlift.
If you have trouble with the lockout, try using elevated deadlifts (AKA rack pulls) by placing a platform under the weight plates on each side. Doing this allows you to overload the top portion of the lift, making you stronger during that part of the lift.
There’s a good chance that your grip is partially to blame for your weak deadlift and there’s a simple test to find out. Try deadlifting with wrist straps and then deadlift without them. If you can lift more with the straps, your grip is lacking.
If that’s the case, direct grip work is a good idea since, during the ACFT test, you won’t have straps.
When you perform many deadlifts without pausing, your muscles rely on a stretch reflex to develop force. That’s why you might notice that your second and third rep feel a little easier than the first.
Even though you can use the stretch reflex during the test, practicing the lift without this reflex in training can help you learn to develop as much force as possible from a dead stop.
When you deadlift, get set up and perform your first rep. Once the bar touches the ground, let go of the bar and completely reset. Then, continue the set.
For a full deadlift tutorial check out my Mighty Fit Plan Deadlift Tutorial.[instagram https://www.instagram.com/p/BjM4H6snBSe/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “New Deadlift 1 Rep Max! . I learned not to let failure cloud my vision today. I failed, couldn’t move the weight on my first attempt at…”
To do this, get set up by gripping the bar as you normally would. Then, pull hard on the bar, but just before the bar leaves the ground, change your focus towards pressing through your feet while maintaining tension on the bar.
While doing this will take some practice, repeated practice will help you initiate the lift with your legs, which isn’t only a safer practice, but one that will make you stronger in the deadlift as well.
Compounding the frustration of fans was Kentucky’s elite edge rusher Josh Allen was unexpectedly available at their pick. He was projected as the third or fourth player on many draft boards.
Allen could have made an immediate impact defensively for a team that has already said it was looking to win now and was sticking with Eli Manning as its quarterback for the 2019 season. Instead, they reached for a quarterback that could have been around for its second pick of the first round.
Winner: Jacksonville Jaguars
The ultimate beneficiaries of the Giants’ decision to reach for Jones with the sixth pick were the Jacksonville Jaguars, who were able to scoop up Josh Allen with the seventh pick of the night without hesitation.
The best teams are able to let the draft come to them, and the Jaguars made the right move as the board played out.
Winner: Washington Redskins
Another team that did a great job of letting the draft come to them was the Washington Redskins.
Washington didn’t panic when Jones came off the board early to the Giants. While some teams in need of a quarterback might have attempted to trade up in the draft, the Redskins stood pat at No. 15, and their top guy, Dwayne Haskins, was still on the board.
Ohio State quarterback Dwayne Haskins.
Later in the draft, Washington got aggressive at the perfect moment, trading their second-round picks from this draft and the 2020 draft in exchange for the Indianapolis Colts’ 26th pick, which the team used to select Mississippi State edge rusher Montez Sweat.
Sweat has exceptionally high upside, with teams likely passing on him due to concerns about a heart condition that came up at the combine, but some reports from draft day claimed it was a misdiagnosis. Regardless, Washington got themselves two high values in the first round, one by waiting, and one by jumping into action at the right time.
Winner: Seattle Seahawks
Seattle was another team that mindfully waited for the draft to play out and took the position most beneficial to them.
The Seahawks traded back twice in the first round, first with the Packers, then with the Giants, turning the four picks into a whopping nine selections. Further, they still held on to a late first round pick, which Seattle used to select TCU defensive end L.J. Collier.
Collier was apparently high on the Seahawks’ board entering the night, but the biggest benefit the team has is those extra selections. With Russell Wilson getting a record contract at quarterback, young, affordable players are essential to the Seahawks plan to build around him. The two moves back the team made will go a long way in rebuilding their depth.
Jon Gruden and the Oakland Raiders had a lot of firepower heading into the first round of the draft, but used it questionably.
(U.S. Air Force photo by Louis Briscese)
Dealing away Khalil Mack and Amari Cooper, Gruden had three first-round selections. At No. 4, the Raiders picked Clelin Ferrell — a solid player but rated lower than Josh Allen on many boards. The with their two choices in the 20s, the Raiders nabbed running back Josh Jacobs and safety Jonathan Abram. Both are one of the best players at their position in the draft, and both fill a need for the Raiders, but neither are the type of billboard-topping, jersey-selling superstars many expected.
The Raiders didn’t have an awful first round, it was just fine, but just fine was somewhat below expectations after all Oakland did to put itself in the position.
Winner: Atlanta Falcons
The Atlanta Falcons took offensive linemen Chris Lindstrom out of Boston College and Kaleb McGary out of Washington. While beefing up the offensive line isn’t the most exciting way to spend two first-round draft picks, they immediately boost a weak point that was key to derailing the Falcons season in 2018.
After the Falcons’ Thursday night selections, no man in Atlanta is happier than Matt Ryan.
Loser: Running backs and wide receivers
This year was a rough one for standout running backs and wide receivers hoping to get selected in the first round. All told, just one running back (Josh Jacobs) and two wide receivers (Marquise Brown and N’Keal Harry) were taken on Thursday night, and none were in the first 23 picks.
With plenty of talent still available, there’s a good chance a run of receivers are taken through rounds two and three on Friday night, but the first round was undoubtedly disappointing for skill position players.
Winner: Iowa tight ends
Iowa tight ends were flying off the board.
T.J. Hockenson was taken eighth overall by the Detroit Lions — the highest a tight end has been selected since Vernon Davis in 2006. Then, 12 picks later, Hockenson’s teammate Noah Fant was taken by the Denver Broncos with the 20th pick of the first round.
Skill position players may have had a tough Thursday night, but for the Iowa Hawkeyes, the night was proof that no school in the country produces better tight ends.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
An Army soldier stationed in Germany picked up two Rolexes from the PX before rotating back to the states in early 1960. One watch was to wear himself while the other was a gift for his dad.
He had never heard of Rolex before and only bought them because his sergeant told him they were the best watches ever made. Almost 60 years later, both watches are still working and the sergeant’s advice turned out to be spot on.
The veteran recently appeared on PBS’s Antiques Roadshow and learned that one of the watches, which he paid a little over a month’s salary to buy in 1960, was “easily today, it’s $65,000 to 75,000 on the market.” See the full video from PBS below:
Facebook is using artificial intelligence software and thousands of employees to weed out terrorism-related content, according to the company’s head of global counterterrorism policy.
In an interview with West Point’s Combating Terrorism Center published Thursday, Brian Fishman said that Facebook had 4,500 employees in community operations working to get rid of terrorism-related and other offensive content, with plans to expand that team by 3,000.
The company is also using artificial intelligence to flag offending content, which humans can then review.
“We still think human beings are critical because computers are not very good yet at understanding nuanced context when it comes to terrorism,” Fishman said. “For example, there are instances in which people are putting up a piece of ISIS propaganda, but they’re condemning ISIS. You’ve seen this in CVE [countering violent extremism] types of context. We want to allow that counter speech.”
Facebook is also using photo and video-matching technology, which can, for example, find propaganda from ISIS and place it in a database, which allows the company to quickly recognize those images if a user on the platform posts it.
“There are all sorts of complications to implementing this, but overall the technique is effective,” Fishman said. “Facebook is not a good repository for that kind of material for these guys anymore, and they know it.”
Soon after graduating high school, Harvey “Barney” Barnum, Jr. joined the Marine Corp Platoon Leaders Course, where he learned various military infantry tactics. Once Barnum earned his degree, he was given an officer’s commission in the Marine Corps Reserves and sent to the gritty jungles of Vietnam in 1965.
On December 18, Barnum and the rest of the Marines were patrolling in the Quảng Tín Province of South Vietnam. Unbeknownst to Barnum and his men, as the Marines moved deep into the enemy territory, they were walking into a vicious trap. The Vietnamese troops had dug themselves into the nearby terrain and waiting as nearly three companies of Marines walked by, headed toward a small village.
Then, a firefight broke out, first striking the Marine’s rear position and moving to the front of the patrol as the grunts entered the enemy-infested village. What happened next, no first-timer would ever expect.
The initial attack severely injured the company commander and the radio operator. This deadly wave was Barnum’s first taste of real combat — and his training kicked in immediately. He went and retrieved the radio, calling for heavy fire support.
Barnum also dashed out of his position to recover the company commander and move him to safety. Moments later, Barnum’s commanding officer died in his arms. With all the men looking for guidance, the young Marine knew it was up to him to assume control and direct a counterattack.
After passing out orders, the Marines laid a curtain of gunfire onto the trench line from which the enemy had so much success earlier. Barnum picked up a rocket launcher and fired it three times at the enemy position. That was the signal the attack Hueys needed.
After running out of rockets, the Marine officer directed the Hueys above towards targets to nail — and that’s just what they did. This airborne attack freed up some terrain, allowing the wounded and the dead to be transported out. Although still surrounded by enemy troops, Barnum choreographed each squad as they moved from the hot zone.
In roughly 45 minutes, the men found safety.
1st Lt. Harvey “Barney” Barnum, Jr. was presented with the Medal of Honor on February 27, 1967, surrounded by his fellow Marines at the barracks.