The Army is using these vitamins and supplements to boost female soldiers' performance - We Are The Mighty
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The Army is using these vitamins and supplements to boost female soldiers’ performance

As the military services moved to admit women into previously closed special operations and ground combat jobs in 2016, Army officials were tasked with looking for ways to get the best performance out of female troops in order to minimize injury and boost their opportunities to succeed.


And they discovered one unlikely culprit that was holding some women back: chronic iron deficiency.

While it’s well known that women tend to be more iron-deficient than men for various reasons, the scope of the problem, and its impact on overall performance, was eyebrow-raising.

About a quarter of the women who enter the Army training pipeline have an iron deficiency, said Scott McConnell, who discussed Army Training and Doctrine Command’s efforts to improve training at the quarterly meeting of the Defense Advisory Committee on Women in the Services on Wednesday. After several weeks of training, that figure can double, he said.

“That impacts your body’s ability to carry oxygen to the vital organs. And so iron deficiency can actually be reflected in poor aerobic fitness levels and physical performance,” McConnell said.

In February 2016, the Army announced it would begin providing iron-rich multivitamins to female soldiers. And, McConnell said, the move has made a difference.

“The statistic we have is that the iron supplements can actually shave two minutes off the two-mile run time,” he said.

The Army is using these vitamins and supplements to boost female soldiers’ performance
A U.S. Army Infantry soldier-in-training assigned to Alpha Company, 1st Battalion, 19th Infantry Regiment, 198th Infantry Brigade, negotiates the Sand Hill Obstacle Course February 13, 2017, on Sand Hill. (Photo by Patrick A. Albright, Maneuver Center Photographer)

As services address the challenge of preparing female troops to meet stringent physical standards designed for men, they’re gaining new insights about the way nutrition affects performance – insights that have the potential to benefit the total force.

Since the services began opening previously closed jobs last year in response to a mandate from then-Defense Secretary Ash Carter, it has become clear that it’s completely possible for women to meet minimum infantry requirements.

To date, 14 female Army officers, 16 noncommissioned officers, and 21 junior enlisted soldiers have been assigned to infantry positions in the active component and Reserve, according to Army data presented Wednesday.

On the Marine Corps side, nine officers and 63 enlisted women have graduated military occupational specialty school for previously closed fields, including one in the rifleman MOS.

At the same time, it’s evident that women face greater physical hurdles just because they’re built differently than men and have different average capability ranges.

And that’s where tools such as nutrition, supplements and smart training can help.

The Army is using these vitamins and supplements to boost female soldiers’ performance
U.S. Marine Corps recruits run 800 meters during an initial Combat Fitness Test on Marine Corps Recruit Depot Parris Island, S.C., May 13, 2017. (U.S. Marine Corps photo by Chief Warrant Officer 2 Pete Thibodeau)

While the Corps has not announced a specific new supplement regimen, the service is working to overhaul its entire approach to fitness and health with the new Force Fitness Division activated this year. Part of what the division will do, officials have said, is review meal options in chow halls with an eye to making offerings healthier and more conducive to peak performance.

Brian McGuire, the Corps’ deputy force fitness branch head, told DACOWITS members Wednesday that the service is also looking to offer “post-exercise nutritional supplementation” to boost Marines’ performance and recovery. Officials are also setting up some young officers at The Basic School with wearable devices that measure biometrics and performance and may serve as a warning measure against heat sickness and other injuries.

And while standards to enter various ground combat jobs are the same whether you’re male or female, the Marine Corps is making some changes to the way it trains in order to avoid injury while maximizing performance.

“We have reduced running mileage,” McGuire said. “Because lather, rinse, repeat shows us that shorter, harder, faster has equal or greater benefit than longer, slower, less intense.”

On the Army side, McConnell said other aids, such as the calcium-rich performance nutrition bar introduced as a bedtime supplement for recruits earlier this year, are also proving useful.

“We have found that when soldiers have food in their stomach, they are actually less susceptible to heat injuries,” he said. “That’s actually one of the other aspects of this nutrition bar, and who would have thought, in the 21st century, that we’re kicking over that rock and understanding something that we did not understand.”

MIGHTY TRENDING

President Trump says he ordered the US Navy to ‘destroy’ any Iranian gunboat that harasses American ships at sea

President Donald Trump on Wednesday said he had ordered the US Navy to “destroy” any Iranian gunboat that harassed US ships.


https://twitter.com/realDonaldTrump/statuses/1252932181447630848
I have instructed the United States Navy to shoot down and destroy any and all Iranian gunboats if they harass our ships at sea.

twitter.com

No additional clarity or guidance on such an order to the Navy has been provided.

The president’s announcement follows an incident last week in which a swarm of nearly a dozen Iranian gunboats sailed out to harass US Navy and Coast Guard vessels operating in the Persian Gulf.

US Naval Forces Central Command said last Wednesday that 11 Iranian Islamic Revolutionary Guard Corps Navy boats “conducted dangerous and harassing approaches,” repeatedly crossing the bows and sterns of the US ships.

At one point, the US said, one of the Iranian boats closed to within 10 yards of a Coast Guard cutter.

The US military said that the US vessels issued multiple warnings over bridge-to-bridge radio and sounded their horns but that the Iranian boats did not respond for about an hour.

After responding, the Iranian vessels moved away from the American ships.

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The Navy said in a statement last week that the Iranian Islamic Revolutionary Guard Corps Navy had committed “dangerous and provocative actions” that “increased the risk of miscalculation and collision.”

US Navy

“The IRGCN’s dangerous and provocative actions increased the risk of miscalculation and collision,” US Naval Forces Central Command said in a statement.

At the time of the incident, the Navy expeditionary mobile base vessel Lewis B. Puller, the destroyer Paul Hamilton, and the patrol ships Firebolt and Sirocco, together with the Coast Guard cutters Wrangell and Maui, were carrying out joint operations with Army AH-64E Apache attack helicopters in the Persian Gulf.

The US military, according to a separate recent statement, has been letting US Army helicopters take off from Navy ships in exercises meant to boost “the capabilities of US forces to respond to surface threats,” such as the gunboats Iran routinely sends out to harass both military and commercial vessels.

In its statement following last week’s run-in with Iranian forces, US Naval Forces Central Command concluded by saying that “US naval forces continue to remain vigilant and are trained to act in a professional manner, while our commanding officers retain the inherent right to act in self-defense.”

Insider reached out the Navy and US Central Command for comment but was redirected to the White House, which did not comment on the president’s tweet.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Articles

North Korea to the US: You can kiss a nuke-free Korean peninsula goodbye

More defiant North Korean nuclear weapons tests will be dependent on US moves in the Korean peninsula, the Hermit Kingdom announced on Tuesday.


North Korea’s Foreign Minister Ri Yong Ho said Washington had ruined the possibility of a nuclear-free Korean peninsula, South Korea’s Yonhap News Agency reports.

The Army is using these vitamins and supplements to boost female soldiers’ performance

Earlier this month, the Pentagon upped the ante by agreeing to equip South Korea with a Terminal High Altitude Area Defense battery — one of the most advanced missile defense systems in the world.

Pressure to deploy THAAD was spurred after Pyongyang tested its fourth nuclear bomb on January 6 and then launched a long-range rocket on February 7.

The Army is using these vitamins and supplements to boost female soldiers’ performance
A Terminal High Altitude Area Defense interceptor. | AiirSource Military | YouTube

Speaking to reporters at a meeting in Laos, Ri claimed that Pyongyang was a “responsible nuclear state and would not use its atomic arms unless threatened,” Reuters reports.

However, the audacious tests have yet to cease.

Last week the Hermit Kingdom fired three ballistic missiles, equipped with a range (between 300 and 360 miles) capable of reaching all of South Korea.

And the latest show of force took form in a ballistic missile test simulating a strike on South Korean ports and airfields, which are heavily operated by US military forces. Currently the US maintains approximately 28,500 troops in South Korea.

Earlier this month, South Korea’s defense ministry said THAAD will be located in Seongju, in the southeastern part of the country. In conjunction with the US, Seoul plans to have the unique air-defense system operational by the end of 2017.

MIGHTY TRENDING

Why Kim Jong Un dying may not be a good thing

As stories continue to bubble to the surface regarding the health and potential demise of North Korea’s Supreme Leader Kim Jong Un, social media has already taken to making memes about the leader of the reclusive state, celebrating the death of a man many see as a modern day tyrannical despot.

To be clear, I’ve spent years covering North Korea (and some other modern despots) in the defense news-sphere, and while I could happily provide a long list of Kim’s failings as a leader and a human being, I can’t help but feel as though we, as a people, should be careful what we wish for.


Of course, I’m not suggesting that you should lose any sleep over the potential death of a tyrant… but it’s important to consider the ways Kim Jong Un’s death could affect the Korean Peninsula, North Korea’s relations with the United States, and the future of the region as a whole.

The Army is using these vitamins and supplements to boost female soldiers’ performance

Kim Jong Un shown with Russian President Vladimir Putin

(Kremlin)

Kim Jong Un has proven to be a cunning tyrant

While it fashionable to dismiss the acts of evil doers as inherently evil and therefore wrong, the truth is, as former Secretary of Defense and legendary Marine general James Mattis once put it, America has no preordained right to victory on the battlefield. In other words, simply coloring this conflict in shades of black and white, good guys and bad guys, doesn’t do a whole lot of good from a strategic standpoint. From the vantage point of many within North Korea and its government, they are the good guys, and America is the “imperial bully” responsible for their misfortune.

While we in America often chuckle at North Korea’s ham fisted military propaganda, Kim has proven in the years since he took power in 2011 that, despite his nation’s ailing economy and reclusive foreign policy, he’s capable of accomplishing quite a bit with his limited resources.

The Army is using these vitamins and supplements to boost female soldiers’ performance

Kim Jong Un (bottom right) inspecting a long range ballistic missile.

(KCNA)

While it’s all but certain that North Korea’s population is suffering under Kim’s decision to continue his pursuit of nuclear weapons even under a myriad of international economic sanctions, many mistake Kim’s nuclear efforts for nuclear intent. The truth is, it seems clear the Kim Jong Un does not want to develop nuclear weapons to use them, he wants a nuclear arsenal so other nations are forced to engage with him.

As a non-nuclear state with minimal conventional military power, it was only through the development of nuclear weapons and intercontinental ballistic missiles that can carry them to far away targets that Kim was able to secure a meeting with the President of the United States and commence talks that could lead to lifting North Korean sanctions.

The Army is using these vitamins and supplements to boost female soldiers’ performance

Kim Jong Un meets with American President Donald Trump

(White House Photo)

Kim’s nukes are about leverage, not war

As a nuclear power, Kim Jong Un has enjoyed more positive exposure from an American president in recent years than either of his predecessors managed. Some may contend that Trump tends to buddy up with tyrants like Kim, but once North Korea’s tests demonstrated that they were rapidly positioning themselves to be capable of launching nuclear strikes on the American mainland, there’s little a U.S. president can do outside of opening negotiations. The only alternative, at that point, would have been kinetic intervention (military action), as sanctions alone have proven insufficient to deter North Korea’s nuclear program.

Kim has not ordered another test since sparse talks with Trump commenced, which can be credited to open diplomatic channels between the Trump administration and North Korea, but in a number of ways, it may also benefit North Korea to put these tests on hold.

The Army is using these vitamins and supplements to boost female soldiers’ performance

Previous tests showed that while North Korea may be able to reach American shores with missiles, they still seemed to be struggling with the survivability of their nuclear re-entry vehicle. They have also failed to demonstrate how effective their targeting apparatus is at such long ranges. In other words, North Korea may not be as nuclear capable as they are perceived to be by many around the world… and Kim likely wants to keep perceptions right where they are. Continued tests increase the opportunity for malfunction, and a loss of some of the credibility his government has gained.

Let there be no mistake, a nuclear North Korea is bad for everyone, but in Kim’s hands thus far, his nuclear weapons have appeared to be a means to gain leverage, rather than a means to initiate war.

The Army is using these vitamins and supplements to boost female soldiers’ performance

Secretary of State Michael R. Pompeo receives photos from his meeting with Chairman Kim Jong Un from Chairman Kim’s sister, Kim Yo Jong, in Pyongyang, Democratic People’s Republic of Korea on October 7, 2018.

[State Department photo/ Public Domain]

There seems to be no clear line of succession

While many may want to celebrate the potential passing of Kim Jong Un, it remains unclear exactly who would take the lead of the reclusive state upon his death. Many contend that Kim’s sister, Kim Yo Jong, would be next in line for Supreme Leader, which would mark the first female leader in modern North Korean history. Questions remain about whether the North Korean system would readily accept a female leader, as well as what damage the premature death of Kim Jong Un could do to the popular North Korean sentiments about the near-deity role of their supreme leader.

While Kim Jong Un is a bad guy, he’s a fairly stable one with a firm grip on the North Korean populace. If questions arose regarding who is supposed to be in charge, North Korea runs the very real risk of seeing entire facets of its system collapse under competing claims over the role of Supreme Leader… and that would be bad news for just about everyone on the planet.

The Army is using these vitamins and supplements to boost female soldiers’ performance

(Image courtesy of North Korea’s KCNA)

A nuclear arsenal with new hands on the button

If Kim Jong Un passes away, the United States will be faced with the daunting challenge of re-initiating nuclear talks with a person that is far less predictable, at least early on, than Kim–who has served as the “devil you know” for nearly a decade. A new leader may not share Kim’s sense of self-preservation when it comes to nuclear war, and may choose aggression over Kim’s theatrics. While we tend to scoff at many of North Korea’s efforts to garner attention on the world stage, the truth is, those efforts are in many ways better than taking overt and aggressive action that could lead to bloody war.

A more aggressive leader may push harder for an end to sanctions by using the threat of nuclear attack–which in all likelihood would end in war, rather than an end to said sanctions… but even that would be a better alternative than a breakdown of the North Korean system altogether.

The Army is using these vitamins and supplements to boost female soldiers’ performance

Despite stalled talks with President Trump, North Korea has not restarted ICBM testing.

(Official White House Photo by Shealah Craighead)

There are many lingering questions about North Korea’s nuclear chain of command, but in the event North Korea finds itself with multiple potential leaders jockeying for position — the person with their hand on the nuclear button will almost certainly gain a significant leg up. Worse still, if civil conflict breaks out, the chance of nuclear launch or even losing nuclear weapons entirely as they’re sold to nefarious third parties becomes a very real possibility.

A nuclear North Korea is bad, but North Korean nukes falling into the hands of an extremist organization that aims to attack the United States would be worse.

The Army is using these vitamins and supplements to boost female soldiers’ performance

North Korean troops peering over the border into South Korea

(WikiMedia Commons)

A refugee crises in the making

Unrest in North Korea, prompted in part by the diminishing standard of living many of North Korea’s citizens have experienced under Kim’s rule, could result in an absolutely massive refugee crises on both South Korean and Chinese borders.

In 2017, a North Korean soldier named Oh Chong-Song defected by fleeing across the heavily guarded demilitarized zone between North and South Korea. North Korean soldiers opened fire on Oh, ultimately hitting him five times. He was soon rescued by South Korean troops who airlifted him to a nearby hospital, where he underwent lifesaving surgery.

The Army is using these vitamins and supplements to boost female soldiers’ performance

Actual shot of North Korean defector xx making a break for the border under fire.

(UNC)

The results of that surgery, however, also gave us important insights into the conditions within the reclusive state. Because of the high profile troops stationed on the border receive, North Korea tends to provide them with the best of supplies and resources. Oh was found to have little more than hardened corn kernels in his stomach, alongside large parasitic worms. If Oh’s condition was better than many within North Korea, it stands to reason that many inside Kim’s nation are truly desperate, and currently held at bay by the nation’s strict governmental rule.

If that rule were to waiver, or the system were to become unstable, many North Koreans could see that as the opportunity they need to seek a better life elsewhere, prompting millions to pour over the borders into neighboring states. Such a refugee crises would put nations like China and South Korea under incredible strain. As such, China, who can be seen as North Korea’s closest ally of sorts, is already invested in securing the stability of the nation by sending doctors to assist with whatever is going on with Kim Jong Un.

The Army is using these vitamins and supplements to boost female soldiers’ performance

(Official White House Photo by Shealah Craighead)

The devil you know

There is no debate about whether Kim Jong Un is a villain from the vantage point of the Western world, but the devil you know offers some advantages over one you don’t. Kim Jong Un may be a despot, but in many ways, he’s a fairly predictable one. A new leader could make things better, but losing Kim could potentially make things much worse… provided a more aggressive leader were to take his place or worse still, no clear leader emerges.

In many ways, preventing war with North Korea is a balancing act… and while few may weep for Kim if is dead, it’s hard to say if a North Korea without Kim will tip toward a better future, a worse future, or no future at all.

This article originally appeared on Sandboxx. Follow Sandboxx on Facebook.

Articles

Debate rages over what the US military should look like in the next 10 years

Five of the top national security think tanks exchanged widely varying proposals on the force structure and funding the U.S. armed services would need to confront the global security environment 10 years from now.


The Army is using these vitamins and supplements to boost female soldiers’ performance
An F-35 Lightning II Carrier Variant (CV) piloted by U.S. Marine Corps Maj. Robert “Champ” Guyette II, a test pilot from the F-35 Pax River Integrated Test Force (ITF) assigned to the Salty Dogs of Air Test and Evaluation Squadron (VX) 23, flies over the stealth guided-missile destroyer USS Zumwalt (DDG 1000) as the ship transits the Chesapeake Bay on Oct. 17, 2016. USS Zumwalt, the Navy’s newest and most technologically advanced surface ship, joined the fleet Oct. 15. The F-35C Lightning II — a next generation single-seat, single-engine strike fighter that incorporates stealth technologies, defensive avionics, internal and external weapons, and a revolutionary sensor fusion capability — is designed as the U.S. Navy’s first-day-of-war, survivable strike fighter. The U.S. Navy anticipates declaring the F-35C combat-ready in 2018. (U.S. Navy photo by Andy Wolfe/Released)

The proposals ranged from the minimalist, mind-your-own-business plan from the libertarian-leaning Cato Institute, which would cut defense funding $1.1 trillion below the Obama administration’s long-term budget projects over 10 years, to the aggressive, act-like-a-global-power concept from the conservative American Enterprise Institute, which would add $1.3 trillion — with any force reductions or increases tracking to the funding levels.

The other think tanks — the Center for a New American Security, the Center for Strategic and Budgetary Assessments, and the Center for Strategic and International Studies — fell in between those two extremes on both funding and force levels.

In the conference held in the Newseum’s Knight Studio Oct. 18, AEI’s Tom Donnelly said “we bought almost everything” the president has asked for, but still don’t have the military America needs.

“That tells you how much cutting has been done over the last generation,” he said.

Donnelly based his big increases in spending and force structure on a view that “the world is going to hell in a hand basket,” that from a global view of security “the trend lines are all negative,” and “the old post-Cold War world doesn’t exist any more. We need to build something new.”

Cato’s Benjamin Friedman, however, said his budget and force structure plans were based on “a strategy of restraint,” which “differs from the current prevailing view in Washington.”

“Given our geography, wealth and strategic prowess, we would be secure in the US regardless of how much we buy. This is about how much insurance we need,” Friedman said.

The three others, Paul Scharre of CNAS, Mark Gunzinger of CSBA, and Todd Harrison of CSIS, all agreed that the growing threats required additional spending, but generally favored selective modernization rather than the major force structure growth that Donnelly proposed.

The Navy would fare reasonably well in nearly all the projections, even getting smaller reductions within Cato’s heavy cuts. The submarine force was generally favored by all, with two proposing a new class of guided missile subs to replace the four converted ballistic missile SSGN boats. Cato and CSIS would cut four of the 11 aircraft carriers but CSBA and CNAS called for more carriers.

The Navy would get the biggest boost from CNAS, which called for an increase from the current battle force fleet of 272 to 345. The Navy’s goal is to reach 308 ships by 2020.

CSBA noted that the carriers’ ability to project power is threatened by the proliferation of long-range precision defense weapons and suggested off-setting that by fielding an unmanned carrier-based strike aircraft. The Navy currently plans to follow up its experimental X-47B carrier-capable UAV with the pilotless MQ-25, primarily used as an air refueling aircraft with some ISR capabilities.

The Marine Corps got widely varying support from the five organizations, with Cato proposing to cut it by one-third, CNAS eliminating four infantry battalions and CSIS cutting 6,000 Marines and one air group. Analysts at CSBA proposed an increase to 187,000 Marines from the current plan for 182,000. The Corps probably would gain under AEI’s funding boost.

The Army generally would be increased in size or strengthened by all of the think tanks, except of course Cato, with Donnelly advocating a major boost in armored brigades, which would be used to bolster NATO against Russia.

The Air Force also generally would be strengthened although not substantially increased by the other think tanks, while Cato called for cutting it by one-third. CSIS, CSBA and CNAS all proposed giving the Air Force a low-cost, light-attack aircraft in addition to the F-35A.

Other than Cato, which wants to cancel the entire program, the F-35 was favored along with other stealthy aircraft, including the Air Force’s existing F-22 Raptors and its still-on-paper B-21 long-range strategic strike bomber, now under development. Donnelly urged the Navy to buy the F-35B jump jet version the Marines are getting so it could put them on its aircraft carriers but off-load them in the forward theater to bolster ground forces.

While Cato would chop the nuclear deterrent triad to just the Navy’s ballistic missile submarines, the others all appeared to favor current plans to modernize the Air Force’s nuclear capable bombers and Minuteman III missiles, as well as buying the replacement subs for the Ohio-class SSBNs.

MIGHTY CULTURE

This is what a Marine can expect from IRR muster

So, you’ve been navigating the vast ocean of civilian life, all while growing an impressive beard and wearing that veteran’s hat to places. Suddenly, one day, you get a letter — orders for Individual, Ready Reserve Muster. But at this point, you’ve been out for so long, and you’re wondering why they’re calling you back. Well, the Marine Corps wants to check in and make sure you’re still ready to be called back into active service should they need you back in the rain, dealing pain.

It may seem like an inconvenience and, sure, it might be, but it’s really not that bad. It’s only a few hours on the weekend, and you can choose to go in the morning or the afternoon. On top of that, you’ll get paid somewhere around $250, for three hours of time. You might show up and hear a bunch of fellow Marines complain, but it’s not a field op. It’s not raining. You just sit in a few rooms, fill out some paperwork, and then you’re on your way.

Overall, here’s what you can expect:


The Army is using these vitamins and supplements to boost female soldiers’ performance

It almost brings a tear to your eye. Almost.

(U.S. Marine Corps photo by Cpl. Lucas Vega)

You get treated like a human being

There’s going to be a ton of staff NCOs and officers hanging around muster. None of them are going to yell at you for your lack of shave, haircut, or proper greeting of the day. Not a single one will hit you with a, “hey there, Devil Dog,” just to chew your ass for not saying good morning.

Furthermore, when you talk to the admin clerks and other Marines running the muster, they won’t even require you to address them by rank. Here’s the thing: they know you’re a Marine, but they actually just treat you like another person, which is an improvement.

Waiting in lines

Did you expect anything different? Most of your time at muster will be spent in lines… go figure. Waiting to leave rooms, waiting to have someone look at a medical form, etc. You know the drill. Honestly, it’s not as bad as any other line you’ve been through in the Marines. Not even close.

The only thing that makes those lines bad is the fact that you’re trying to get out of there to go do civilian things, like eat real food, not shave, and not worry about formation.

The Army is using these vitamins and supplements to boost female soldiers’ performance

It’s seriously not bad.

(U.S. Air Force photo by Daniel Hughes)

Briefs

No, not your underpants — you know what we mean. You’re going to get two briefs for a max of, like, 20 minutes, tops. One is from the VA and the other is to tell you about your options in the Reserve. It’s definitely not anywhere near as bad as annual training briefs, which span the course of several days, and last for about eight hours each.

Medical screening

Right after you go through the briefs, you’ll fill out a medical form to list any ailments you may have. If you do have some medical issues, you’ll wait to go into a room for a screening where they’ll decide whether or not you’re still in good enough condition to deploy if necessary. Otherwise, you go straight to the administrative room.

The Army is using these vitamins and supplements to boost female soldiers’ performance

It doesn’t take long, honestly.

(U.S. Air Force photo by Daniel Hughes)

Administrative tasks

This part probably takes the longest, and it’s mostly just waiting (again, go figure). You’re just there to verify that your contact information is correct as well as your Record of Emergency Data and other things. It’s just a quick scan, sign, date, and then you verify your bank information, turn in the paperwork, and you’re out of there.

A lot of other people might complain but, realistically, IRR Muster is not the worst thing you could do on a Saturday — especially when you compare it to your Saturdays spent as a Marine.

MIGHTY SPORTS

Former Army Ranger crushes world record for pullups in a day

When one pushes their body to its most extreme limit, they find that they are simultaneously pushing their mind and spirit. Few are more familiar with this feeling than Brandon Tucker — a U.S. Army Ranger veteran who climbed his way to becoming a squad leader in the 3rd Ranger Battalion. When he was medically discharged due to inflammatory bowel disease, his sense of purpose and drive was not deterred. He dove headfirst into the fitness and business world by managing Uncommon Athlete in Columbus, Georgia, while also serving as a personal trainer and fitness instructor there.

As a testament to his dedication to fitness, on Oct. 26, 2019, Tucker surpassed the world record for number of pullups in a day. The feat is currently undergoing the verification process with Guinness World Records. Tucker completed 7,715 pullups in the span of 24 hours, beating the previous record of 7,600 by a significant margin.


Coffee or Die recently spoke to Tucker about his achievement.

The Army is using these vitamins and supplements to boost female soldiers’ performance

Tucker served in D Co, 3/75 from 2011 to 2018.

(Photo courtesy of Brandon Tucker.)

“I was so glad to be done — I was having doubts when I had around 5,000 pullups because up to that point, I had only done 4,300 in my training. That took me 14 hours,” Tucker said. “Once I hit 5,000 on game day, I started having all these doubts. It was new ground — I didn’t know if I was going to hit a wall, hit a second wind … I wasn’t sure. My muscles were failing, my hands were blistered … it was painful, man. I had two pairs of gloves on, and I had on these leather cowhide pieces under those. My hands still felt like I had stuck them on a stovetop … But I just had to stay on course.”

Tucker said he repeated a mantra to himself for motivation: “Three pullups every 30 seconds. Three pullups every 30 seconds.” If he felt good, he would try for four every 30 seconds to create a buffer.

“Your body is amazing when you have the mind to work it and push it,” he said.

The Army is using these vitamins and supplements to boost female soldiers’ performance

In training, Tucker would do over 1,000 pull ups a day.

(Photo courtesy of Brandon Tucker.)

Tucker’s road to the pullup bar was not an easy one. Prior to being medically discharged, Tucker’s mother was killed in a car accident. This hit Tucker hard, but she remained a source of inspiration for him after her passing, just as she had been when she was alive.

“My mom saw so much potential in me, and I never really saw it myself. I used her faith in me to literally pull myself upward,” Tucker said. “We’re so quick to be victims of our circumstances. We naturally want to find all these excuses as to why we can’t do something, instead of just saying, ‘You know what? I’m just going to go do this.’ I’ve never trained for something like I trained for these pullups. I’ve never put this amount of discipline into training, recovery, all of that.”

On most training days, Tucker would do 1,000 pullups. He found himself truly understanding the value of recovery and discovered the need to be disciplined in that regard just as he was disciplined in every other area of his training.

The Army is using these vitamins and supplements to boost female soldiers’ performance

During the event, Tucker repeated the mantra “Three pullups every 30 seconds, three pullups every 30 seconds.”

(Photo by Matt McQuire Photo.)

Technically speaking, Tucker’s pullup record is still filed as an “attempt.” He is currently in the verification process with the Guiness Book of World Records, a process that is now past the submission stage and into the verification stage.

This is not a straightforward process; Guinness requires a host of verifications, witnesses, and documentation to qualify. Prior to the day of the event, Tucker’s mind had to be honed and focused on the training portion — he needed help with the logistics of the event itself.

This is where Tucker’s military family stepped in — particularly Mary Kubik, Gold Star sister of fallen Army Ranger Ronald Kubik (KIA April 2010). Not only did she help him find someone to set up the two verification cameras, coordinate the witnesses, and keep log sheets, she also helped him come up with a list of charities they felt were worthy of support.

Tucker’s GoFundMe donations will help support Rescue 22, Warrior Fortitude, Darby’s Warrior Support, Warrior Outreach Inc., Achilles International – Freedom Team of Wounded Veterans, and Higher Ground USA.

The Army is using these vitamins and supplements to boost female soldiers’ performance

“This is what I’m passionate about. It’s what I like to do.”

(Photo by Matt McQuire Photo.)

Three days before Tucker attempted to break the world record, he reached out to the previous world record holder, John Orth. Tucker had heard Orth on a podcast, and he had found it incredibly motivating. He wasn’t sure how Orth would take being contacted by the person trying to break his record, but Tucker sent him a message on Instagram anyway.

Not only was Orth receptive, but he was eager to give Tucker encouragement and some practical tips as well. At the time, Tucker was planning on moving forward with a single pair of gloves. Orth immediately told him to have 10 pairs of gloves and make sure they were kept dry.

“Had I not reached out to him, I probably would have failed,” Tucker said. “He’s an awesome guy, he was all about helping me.”

That spirit inspired a similar attitude in Tucker. “Now that I’ve done it, I’m not worried about someone breaking [the record],” he said. “I want someone to break it.”

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Tucker left the military as a Ranger squad leader.

(Photo courtesy of Brandon Tucker.)

When asked what his plans are after the verification process is complete, Tucker said he plans to continue focusing on his health and fitness.

“I am sick,” Tucker said. “I do have this disease that I get treated for every eight weeks. I struggled after I got out [of the Army], but now this thing has lit a fire inside me. I don’t know what’s next, but I want to see what I’m capable of with this body and my mind. If it’s fitness related and I can’t do it, it’s my own fault. I’m surrounded by the coaches, the gyms, the nutrition coaches — I have all the tools.”

He also expressed a desire to continue to see Uncommon Athlete grow and thrive. The “multipurpose fitness training facility,” as their website describes, has operated just outside of Fort Benning, Georgia, since 2011.

“I think we all have a calling,” Tucker said. “We all have that voice that whispers to us. For me, I’ve always had this voice about fitness and competing. My mom would always say it and I’d always tell myself — but I’d be too scared to act on it and really put myself out there.

“Listen to that voice, and just try it. If it doesn’t work, then just move on to the next objective. Don’t get stuck because you don’t know where to go. You know where to go — listen to the voice in your head. Life is all about choices. You can either settle, or you can continue to fight and go for what you want.”

This Is What It’s Like to Run the Darby Queen Obstacle Course

www.youtube.com

This article originally appeared on Coffee or Die. Follow @CoffeeOrDieMag on Twitter.

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Today in military history: Detroit surrenders without a fight

On Aug. 16, 1812, American General William Hull surrendered Fort Detroit to the British without a fight.

Maybe it was the overwhelming English and Native American forces gathered outside the walls. Maybe it was the fact that his daughter and grandchildren were inside those walls. 

Either way, the aging Hull just wasn’t feeling it.

His twenty-five hundred men and their weapons — including three dozen cannons — were surrendered to the Brits as well. The militiamen were allowed to return to their frontier homes while the Regular Army soldiers became POWs in Canada. 

In 1813, future president William Henry Harrison would recapture Detroit and in 1814, Hull was court-martialed for cowardice and sentenced to death by shooting, though his execution would be pardoned by President James Madison due to Hull’s service in the Revolutionary War.

Roughly 15,000 Americans died as a result of the War of 1812. Roughly 8,600 British and Canadian soldiers died from battle or disease. The losses among Native American tribes are not known.

Featured Image: Siege of Detroit. (John Wycliffe Lowes Forster, 1938)

MIGHTY TACTICAL

Exciting new technology improves veteran access to emergency care

Emergency stroke care for veterans continues to improve thanks to the expansion of VA’s National Telestroke Program, one of the first nationwide telestroke programs in the world.

The program was launched in 2017 to improve veteran access to stroke specialists.

“In just two short years, the VA National Telestroke Program has grown to provide acute stroke services in over 30 VA medical centers from coast to coast,” said Dr. Glenn Graham, VHA Deputy National Director of Neurology. “We’ve built an extraordinary team of over 20 stroke neurologists across the United States, united in their passion to improve the care of veterans in the first hours after stroke.


“We’ve developed new technological tools dedicated to the task, such as the Code Stroke mobile app, and have improved the consistency and quality of stroke care in VHA nationally.”

Stroke is the fifth leading cause of death in the United States and the leading cause of serious long-term disability. When it comes to stroke, time is brain! During a stroke, 1.9 million brain cells die every minute. Delaying treatment one-hour ages the brain 10 years.

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Telestroke go-live training at the Las Vegas VA Medical Center.

Treatment of stroke with a clot-busting drug reverses the effects of a stroke and reduces long-term disability. Having a stroke neurologist readily available to guide treatment improves outcomes for stroke patients. However, emergency access to a stroke neurologist 24/7/365 is often limited. Telestroke solves this problem by using technology to bring a stroke neurologist to a patient’s bedside anywhere in the country in seconds.

In minutes, stroke victim talking to neurologist via video

The VA program uses an innovative approach to providing services by using low-cost, highly-reliable commercial technology: iPads. When a patient has stroke symptoms, the telestroke neurologist initiates a FaceTime video call to the iPad at the patient’s bedside and has a live conversation with the patient, caregiver, and on-site providers. The neurologist examines the patient, reviews the medical record, and guides treatment.

In the first two years of operation, the program has conducted over 1,000 emergency consults and feedback has been overwhelmingly positive. “Specialty doctors, really good ones, are not able to be in every place at every time. We had a way to connect the doctor with me when I needed it,” said one veteran.

The program has attracted stroke neurologists from around the country. “It’s the ability to serve veterans in a new way and to serve veterans that otherwise wouldn’t get that care, bringing a new service to those areas. It’s been really gratifying,” said a VA telestroke neurologist.

The Army is using these vitamins and supplements to boost female soldiers’ performance

VA doctor survives stroke with help of VA Telestroke program he helped put in place.

The reach of the program will extend beyond VA with the upcoming worldwide release of the Code Stroke App. The VA-developed app scheduled for release this summer will be free to users worldwide. The app is designed to be used during a stroke code to reduce time-to-treatment by providing real-time information to all team members regardless of location.

“The Code Stroke app focuses on accelerating the episode of acute care by organizing and managing the repetitive aspects of care while providing decision support, structured interaction between neurologist and ICU/ER staff, and automatic documentation,” said William Cerniuk, Director of VA’s Mobile Program.

Need for quick expert decision is critical

“While our initial focus was on small, rural VA medical centers with little or no specialty care in neurology, it is clear that even large, urban VA hospitals can benefit from participating in the VA Telestroke Program,” said Dr. Graham. “This is really no surprise, as with the increase in stroke treatment options, the need for expert decision making at the bedside and without delay is greater than ever. I can imagine a time when all VAs not having a resident or attending neurologists in the hospital at all times will use telestroke to fill these gaps. There is much exciting room for growth, and much important work to be done.”

Call 9-1-1 right away if you or someone you are with shows any signs of a stroke, such as the abrupt onset of weakness, numbness, vision loss, difficulty speaking or understanding, or loss of coordination. Act FAST!

This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.

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Today in military history: Germans ambush allies during secret Normandy landings practice

On April 28, 1944, German E-boats ambushed allied forces during a secret dress rehearsal for the historic Normandy landings called “Exercise Tiger.” 

Exercise Tiger was one of the largest scale training operations for the D-Day invasion, and for obvious reasons, it was a major hush-hush operation.

Still, nine German E-boats caught sight of the exercise in the early morning hours of April 28th and opened fire. 

They attacked a convoy of eight large tank landing ships, or LSTs, the vessels the allies would use to deliver vehicles and landing troops on D-Day. Only one of the two ships assigned to protect the convoy was present. The other was undergoing repairs.

The German E-Boats attacked four LSTs before they were driven away. 749 allied servicemen were killed in the attack. For perspective, only 197 servicemen were killed on Utah Beach during the actual D-Day landing. 

Additionally, ten officers involved in the exercise had intimate knowledge of the D-Day plan, but luckily, none were captured by the Germans.

Despite the tragic loss of life, many historians believe that lessons learned from the surprise ambush at Exercise Tiger contributed to the eventual success of the June 6th D-Day landing.

MIGHTY TRENDING

Terrifying video shows rescue crew seeking shelter from bushfire

Terrifying video shows the moment a fire and rescue crew in Australia were overrun by bushfires spreading rapidly through the South Coast of New South Wales and were forced to take shelter in their truck as the fire passed.

The video was posted to Twitter by Fire and Rescue New South Wales on Dec. 31, 2019, and was shot by crew members from Station 509 Wyoming, who were traveling through roads south of Nowra as bushfires raged all around them.

Embers can be seen flying past the truck as trees burn in the distance. A few seconds into the video, a massive fire front sweeps past the truck, forcing the crew to take temporary shelter inside the vehicle as they waited for the flames to pass.


One of the crew members can be heard shouting for another crew member to “put the blanket up” over the truck windows as the flames crossed onto the other side of the road and engulfed nearby trees.

Remarkably, the video ends with the crew relatively unscathed as they continue driving down the fiery road.

Watch the incredible footage here:

The video has since been retweeted over 21,000 times.

On Thursday local time, Fire and Rescue NSW posted a photo of some of the crew members involved in the incident.

“We can confirm that the entire crew are ok,” the caption above the photo reads.

New South Wales has been experiencing what officials have called the worst bushfire season on record. As of 5:30 a.m. local time on Thursday, more than 110 fires were burning across the state.

According to the New South Wales Rural Fire Service, 1,298 homes have been destroyed so far in the state this fire season.

According to the BBC, fires have burned more than 4 million hectares (9.9 million acres) of land in New South Wales.

New South Wales Police say at least seven people have been killed in bushfires affecting the South Coast.

In nearby Victoria, 17 people remain missing as bushfires rage through the Gippsland region.

Ecologists from the University of Sydney have estimated that nearly 500 million mammals, birds, and reptiles have been killed in the bushfires since the season started in September.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

Read more:

MIGHTY TRENDING

Nigeria will spend a billion dollars to fight Boko Haram

Dozens of Nigerian state governors on Dec. 14 approved the transfer of $1 billion to aid the federal government’s fight against the deadly Boko Haram insurgency, signaling that previous announcements of victory over the Islamic extremists had come too soon.


Attacks have increased in recent weeks as Boko Haram turns to using women and children, often abducted and indoctrinated, as suicide bombers to target cities and towns in the country’s vast northeast.

Edo State Governor Godwin Obaseki said 36 state leaders approved the transfer of $1 billion from the Excess Crude Account, which is used to hold revenues from oil production and protect planned budgets from shortfalls due to volatile crude prices.

The Army is using these vitamins and supplements to boost female soldiers’ performance
Boko Haram captives.

The transfer makes up nearly half of the $2.3 billion held in the account. The $1 billion will be spent on purchasing security equipment, procuring intelligence, and logistics. The decision was made during a meeting of the National Economic Council.

Weapons procurement for the fight against Boko Haram has been marred by a massive corruption scandal in a country where graft is widespread. Nigeria’s former national security adviser faces criminal charges alleging that $2.1 billion meant to buy arms was diverted.

President Muhammadu Buhari a year ago announced that Boko Haram had been “crushed” after the military flushed the extremists from forest strongholds. A series of high-profile attacks this year, however, led to a military shuffle.

Read More: This Nigerian woman stopped hunting antelope to shoot terrorists

Boko Haram’s eight-year insurgency has proven to be one of Africa’s more persistent threats, killing more than 20,000 people, spilling over into neighboring countries and displacing millions in a vast humanitarian crisis. Nigeria was part of a massive aid appeal by the U.N. secretary-general early this year for four countries, including Somalia, Yemen, and South Sudan, where mass hunger is fueled by conflict.

Aid groups have despaired that such appeals for Nigeria’s crisis remain underfunded.

MIGHTY TRENDING

What happened to this stealth fighter remains a mystery

More pieces from an F-35 stealth fighter that disappeared in the Pacific have been found, the Japanese defense minister revealed May 7, 2019.

A Japan Air Self-Defense Force F-35A Lightning II Joint Strike Fighter piloted by Maj. Akinori Hosomi mysteriously vanished from radar on April 9, 2019. The day after the crash, pieces of the tail were found floating on the surface of the water, but the rest of the fifth-generation fighter was nowhere to be found.

The fighter, believed to be lying somewhere on the ocean floor, has been missing for weeks, despite the best efforts of the US and Japanese militaries to find it.


Japanese Defense Minister Takeshi Iwaya announced May 7, 2019, that parts of the flight recorder and cockpit canopy had been discovered at an unspecified location on the ocean floor, CNN reported. The flight recorder was retrieved by a US Navy salvage team dispatched to assist in the search.

The Army is using these vitamins and supplements to boost female soldiers’ performance

First operational F-35A Lightning II presented to JASDF’s 3rd Air Wing at Misawa Air Base.

(U.S. Air Force photo by Tech. Sgt. Benjamin W. Stratton)

The defense minister said the flight recorder is in “terrible” condition. Critical memory components are reportedly missing, meaning that key data about the crash, the first for an F-35A, may be unavailable. Exactly what happened to the stealth fighter remains a mystery.

The downed F-35, which was built by Lockheed Martin but assembled by Mitsubishi Heavy Industries. Ltd., is one of a growing fleet of Japanese stealth fighters. In response to the crash, Japan grounded its remaining F-35s. They will remain on the ground while the related investigation is ongoing.

Japan currently has 12 F-35s, but it has another 147 stealth fighters on order. B variants with that need little runway to take off and land are expected to eventually serve on Japanese light aircraft carriers while the A variant will become the primary fighter of the Japanese air force.

The search for the missing fighter and its pilot is expected to continue.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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