Report: Ukrainian snipers find themselves outgunned, outmatched by enemy - We Are The Mighty
MIGHTY TACTICAL

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Russian snipers and separatist marksmen trained in Russian military camps outmatch their Ukrainian counterparts in the Donbas conflict with better rifles, equipment, and ammunition, an analysis by the Washington-based Jamestown Foundation says.


Given that the conflict in eastern Ukraine has entered a positional phase of trench warfare, the role of snipers and the advantages Russia-backed forces have in this area is more acute, the think tank said on February 25.

In these conditions, snipers are “an effective multiplier on the battlefield, able to precisely strike long-range enemy targets, conduct indispensable reconnaissance of enemy movements and positions, as well as demoralize enemy troops,” the analysis said.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

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When the war broke out in April 2014, Ukraine was using Soviet-era Dragunov (SVD) rifles, while their better-funded and technologically more advanced adversary was using the same rifles but with new barrels, scopes, and high-quality rounds.

“Russian professional snipers at the middle and rear lines” were using bolt-action rifles that “fire three times farther than the SVD rifles.”

Lack of funding made it challenging to buy Ukrainian shooters night-vision devices, camouflage, rangefinders, ammunition, thermal sights, and silencers, something the Russia-backed forces are in no shortage of, it said.

Therefore, Jamestown Foundation wrote, Kyiv is still playing catch-up.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy
26th MEU sniper platoon trains during Eager Lion

media.defense.gov

Ukraine has started a sniper program with foreign instructors. More effective, lighter-weight rifles were procured from abroad and from the homegrown Zbroyar company.

Now, Ukrainian sniper teams are attached to each battalion, not just special forces.

Still, “poor funding, army bureaucracy, and ammunition shortages preclude Ukrainian snipers from reaching their potential today,” the think tank wrote.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY TACTICAL

Army’s new ‘Pando Commando’ unis for the 2017 Army-Navy game are awesome

One of the most anticipated games in college football is this weekend and the hype continues to build. The Army Black Knights from West Point stand at 8-3, while the Navy Midshipmen from Annapolis are at 6-5. Both teams have beaten the Air Force Academy, which means the winner of next week’s game takes home the coveted Commander-in-Chief’s Trophy.


While the intense soldiers versus sailors and Marines rivalry always draws a crowd, another fun aspect of this game is the uniforms. Even that annoying, sports-apathetic coworker who jokingly cheers, “yay sportsball!” gets excited about the new uniform unveilings. While the Navy is paying tribute to the Blue Angels with their uniforms in this year’s game, the Army is honoring their WWII roots with their “Pando Commando”-inspired uniforms.

Related: Navy’s new ‘Blue Angel’ unis for the 2017 Army-Navy game are glorious

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy
(Image via Army Athletics)

The uniforms sport the traditional Army gold and white. They are clean and simple, but decorated with 10th Mountain insignias and patches. The uniform color choices aren’t just to differentiate the teams on the field, they’re an homage to the division. The gold represents excellence and the white is symbolic of mountain tops and of high aspirations.

Featured heavily is the unit’s distinctive ‘X,’ found on the helmet, jersey, and cleats. The ‘X’ represents wartime service, but is also the Roman numeral for ‘ten.’

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy
(Image via Army Athletics)

On the chest is the 10th Mountain’s divisional coat of arms, along with the Latin phrase, “Vires Montesque Vincimus,” which means, “we conquer powers and mountains.” Under that is the division’s motto, “Climb to Glory.” The West Point Black Knight’s logo rests just below the neckline.

The cleats, however, have an exceptionally cool part of military history on stamped them: the original “Pando Commando” patch. The skiing panda with a rifle is a play on the unit’s origins. The unit is originally from Camp Hale of Pando, Colorado, where the 10th Mountain would train for combat in the Alps and the frigid North. The patch was later replaced in 1944 with the more commonly known “Mountain” tab that has stuck with the unit ever since.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy
In all honesty, an attack panda on skis would be an awesome unit patch. Why would anyone want to get rid of it? (Image via Army-Navy Game Twitter)

The official Army West Point Sports Twitter has released the announcement video, which you can watch below. We Are The Mighty will be at the game, so keep an eye out for our insider perspective.

Go Army! Go Navy!

 

MIGHTY TRENDING

China holds surprisingly short opening of massive bridge

After 10 years and 420,000 tons of steel, and at a devastating cost in lives and renminbi, the Hong Kong-Zhuhai-Macau bridge is officially open — and the announcement came by a strangely curt Chinese President Xi Jinping in the port city of Zhuhai.

The opening ceremony was shrouded in some of the trademark confusion that has dogged the megaproject since its inception in 2009, with the big day having only just been announced in late October 2018.

In an unexpected and breathtaking display of brevity, Xi declared the world’s longest sea crossing — a 35-mile (55-kilometer) bridge and underwater tunnel connecting Hong Kong, Macau, and the mainland Chinese port city of Zhuhai — as open with an abrupt two-second speech that, it is fair to say, was not what everyone was expecting.


“I announce the Hong Kong-Zhuhai-Macau bridge is officially open,” Xi said.

With those accurate, though perhaps less-than-memorable words, China’s strongest leader since Mao Zedong caught the 700-strong audience, which included media members and dignitaries, on the hop.

It was an exercise in concision from a president who, almost a year ago to the day, opened the Communist Party congress in Beijing with a granular 3-hour, 23-minute speech summarizing his thoughts on a new era in socialism with Chinese characteristics.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Chinese President Xi Jinping.

Instead, before an audience of top officials including Chinese Vice Premier Han Zheng and Hong Kong’s chief executive, Carrie Lam, Xi said his piece at the strategically located port of Zhuhai and left the podium as electronic fireworks flailed about on a television in the background.

Reporters on the ground, including Bloomberg’s Fion Li, were quick to express their surprise and disappointment.

Rhetorical revelry is a party tradition

Chinese leaders have a proud tradition of ponying up when history calls for it.

Deng Xiaoping, who while diminutive in stature was a political juggernaut in the 1980s, made a career with pithy insights that Chinese speakers around the world still quote and reexamine.

And while Mao Zedong may have presided over some of the least poetic policies of the 20th century, the Great Helmsman could turn a phrase when he had to, like this brutal and blunt firecracker from 1957.

As president, general secretary of the Central Committee of China’s Communist Party, and chairman of the Central Military Commission, Xi has quickly and effectively concentrated influence into his sphere.

And Oct. 23, 2018’s event seemed tailor-made for a long-winded reflection on China’s increasingly successful exercise of soft power, its sheer engineering audacity, and the political genius of building a 55-kilometer crossing that continues to grow the mainland’s security apparatus and authority on both the semiautonomous gambling enclave of Macau and the city-state financial powerhouse of Hong Kong.

But in the end, the president perhaps decided to let the massive, looming achievement speak for itself.

It’s all part of the plan

The bridge is part of China’s ambitious “Greater Bay Area Master Plan” to integrate Hong Kong, Macau, and the manufacturing powerhouse Guangdong province’s nine biggest cities to create a combined id=”listicle-2614804819″.5 trillion tech and science hub intended to rival even Silicon Valley.

The 55-kilometer megastructure is a typically intimidating, awe-inspiring, and slightly pointless statement of state authority and universal purpose. It rises from the Sun and Moon Bay in the Zhuhai port like some giant, disoriented concrete serpent, snaking off mercurially into the distance.

The air is very thick too, with southern Chinese humidity and the ever-present eerie gray-brown pollution that wafts in blooms from heavy manufacturing out of the Pearl River Delta — the factory floor of the world — ensuring the megabridge in all its glory will be largely obscured from view year-round.

What it does provide, however, is direct access to both potentially wayward semiautonomous regions, binding the gambling enclave and the city-state tighter to the breast of the motherland. Indeed, it may be the angst of an ever-encroaching China that has tilted the president to such a rare and unexpected pithiness.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Hong Kong-Zhuhai-Macau Bridge Site under construction in 2015.

Commentators have been quick to describe the project as a white elephant, noting that the lightly traveled crossing can hardly be a push for convenience but rather another covert expansion by Beijing as it extends its reach back into the supposedly autonomous enclaves of Hong Kong and Macau.

The Hong Kong-Zhuhai-Macau bridge is the second major infrastructure project binding Hong Kong to the mainland opened in just a few weeks, following a new high-speed rail connection that opened in September 2018 — the first time Chinese security were stationed on and bestowed authority in Hong Kong territory.

Certainly, there is anxiety in Hong Kong, with critics fearing the increasing inroads into the special administrative region’s territory by an ever-assertive mainland, while some local media has suggested that drivers on the bridge will be closely scrutinized by cameras that examine even their physical condition and how fatigued a driver is becoming.

The issues of territoriality may dominate the project for years to come; most of the bridge is considered mainland territory and Hong Kong vehicles and drivers, already hit by restricted access, will be traveling under the laws of the mainland, Hong Kong’s transportation department has warned.

“The Hong Kong government is always out of the picture and is under the control of the Chinese government,” the Hongkonger lawmaker Tanya Chan told AFP last week. Construction of the bridge began in 2009 and was targeted for completion two years ago.

According to the South China Morning Post, 10 workers died and 600 were injured in the construction of the typhoon-proof, two-way, six-lane expressway bridge that the government expects to carry 29,100 vehicles and 126,000 single-day passenger trips by 2030.

But for now, the bridge is open to some traffic, including certain buses, freight, and selected permit-holding passenger vehicles.

It’s also a gorgeous trip by ferry.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Military prepares tanks for July 4th blowout parade in DC

President Donald Trump wants to put armored vehicles on the National Mall for his Fourth of July extravaganza, the Washington Post reported July 1, 2019, citing people briefed on the plans for the event.

The president has reportedly requested that armored warfighting vehicles be set up in the nation’s capital as props for his “A Salute to America” event. The vehicles being considered for the holiday blowout include M1 Abrams tanks and Bradley infantry fighting vehicles.

For President Trump’s previously planned military parade in DC, the Department of Defense rejected plans calling for tanks rolling down the streets of Washington, DC, arguing that they could damage the roads. The Pentagon is considering setting up static displays to fulfill the president’s request. Deliberations on this matter have not concluded, even as the Fourth of July is only days away.


The holiday blowout is expected to include a military parade, a flyover by Air Force One, the Blue Angels, and other military aircraft, fireworks, and a presidential address on the mall.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

The U.S. Navy fight demonstration squadron, the Blue Angels, demonstrate choreographed flight skills.

(U.S. Navy photo by Mass Communication Specialist 2nd Class Todd Frantom)

President Trump has longed for a patriotic military parade since he experienced France’s Bastille Day celebration in Paris in July 2017. “It was one of the greatest parades I’ve ever seen,” the president said a few months after the event. “We’re going to have to try to top it.”

“I think we’re going to have to start looking at that ourselves,” he said. “So we’re actually thinking about Fourth of July, Pennsylvania Avenue, having a really great parade to show our military strength.”

In February 2018, President Trump ordered the Department of Defense to begin planning a big military parade for Veteran’s Day. Critics compared Trump’s plans to the military parades characteristic of authoritarian regimes, such as China or North Korea; the US has historically only held military parades after victories like World War II and the Gulf war.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

An M2A2 Bradley Fighting Vehicle kicks up plumes of dust.

(U.S. Air Force photo)

The president later cancelled his planned parade as costs ballooned from million to million to as high as million. President Trump suggested that the event could be rescheduled for 2019 if costs could be kept low. “Maybe we will do something next year in D.C. when the cost comes WAY DOWN,” he tweeted after announcing the cancelation.

The initial estimate of million was based on a review of expenses for the Gulf war parade held in Washington, DC in 1991, the last major US military parade.

The cost of the president’s Fourth of July event has not been disclosed to date.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

This man went from Harvard to the Marine Corps — and then to standup comedy

Marine veteran James P. Connolly (Sirius/XM Radio, Comics Unleashed) hosted the 6th Annual Veteran’s Day Benefit Comedy Show “Cocktails Camouflage,” at Flappers Comedy Club in Burbank, California in early November.
All funds raised were donated to Veterans in Film Television (VFT), a non-profit networking organization that unites current and former members of the military working in film and television and offers the entertainment industry the opportunity to connect with and hire veterans.
In this video, we get a few of Connolly’s jokes, along with the story of how he went from Harvard to the Marine Corps … to standup comedy.
MIGHTY CULTURE

‘Military Crashpad’ was designed to beat base billeting in every way

An Air Force veteran has created a business that provides variety and comfort in military lodging. Ever heard of Airbnb? Well, Military Crashpad is similar, but specifically caters to military personnel, veterans, and their families.


Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Above is a general example of TDY billeting at Fort Indiantown Gap, PA.

(Photo from Fort Indiantown Gap)


Active duty personnel in every military branch travel a lot, whether it be for TDY or a permanent change of station (PCS). The only problem with travel is finding a place to stay for a government rate. Military Inns and on-base facilities are okay for short stays, but when a military member has to remain in a certain place for an extended period of time, government accommodations just don’t cut it.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Captain Johnny Buckingham, CEO and Founder of Military Crashpad.

Captain Jonathan Buckingham is the man behind the mission of Military Crashpad. Buckingham started off in the Air Force Academy and commissioned as a pilot, flying mainly KC-135 aircraft. With six deployments under his belt and over twenty TDY’s to count, he is well-seasoned in living in government quarters.

It was during his first 5-month TDY to Altus, OK, when Buckingham realized that military lodging could be ten times better. Base billeting, normally, is not equipped with kitchens or many of the everyday amenities that makes a place ‘homey’ or cozy.

Instead of staying on base, he went in search of a crashpad to fit his needs. A “crashpad” is a home, fully-furnished, that anyone can rent a room in to stay for a period of time. Unfortunately, there were no crashpad rooms available in the area. That’s when Buckingham got the idea to make crashpads exclusively for military personnel. As CEO and Founder of Military Crashpad, his motto is always, “because it was difficult for me, I want to make it better for the next guy.”

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Above, the first Military Crashpad location in Altus, OK.

(Photo courtesy of Captain Johnny Buckingham)

Buckingham bought his first house in Altus, OK, to utilize as a crashpad in 2013 with his friend and business partner, Chris Fei. He and his friends fully furnished the home, which is complete with beds, desks, couches, big-screen TVs, PS4s, grills, kitchen utensils, pool tables, and more. Military Crashpad has now expanded into multiple states with homes near military bases.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Founded in 2013, Military Crashpad has expanded into all of the above states, with multiple residences available in most areas.

(Photo by Military Crashpad)

Why stay at a Military Crashpad? Below is only a taste of the amenities that are offered at their locations:

  • More space than a hotel room
  • Washer/Dryer
  • Fully furnished with 60″ TV’s
  • Full Cable packages
  • Maid service
  • POOLS!

Not active duty? No problem. Military Crashpad caters to veterans, reserves, and active duty alike. You want to take your family with you? No problem. Customers can rent a room or a whole house for privacy — all at the government rate. The mission behind Military Crashpad s to help our nation’s military and it’s evident in the care that comes with customer service. Military Crashpad offers thoughtful consideration to those serving in our armed forces.

Johnny Buckingham says it best,

“If we can make veterans lives easier when they’re stateside, then they’ll be more energized and rested which will allows them to fight harder, better, and faster. That benefits everyone.”


You can book your stay at Military Crashpad by visiting https://www.militarycrashpad.com/.

MIGHTY TACTICAL

This is how a mortar system works

The mortar is an indirect fire weapon that rains freedom down from high angles onto an enemy within a (relatively) short range. But the compact and mobile mortar systems we have today are the result of a long history of indirect fire systems in the American military. Decades of effectively marking, lighting, and destroying targets has earned the mortar many friends — and many more enemies — on the battlefield. In short, a well-trained mortar team often means the difference between victory and defeat for infantry troops in contact.

When nature creates a successful apex predator, she rarely deviates from her original design. Warfare evolves in a similar fashion — the most successful systems are tweaked and perfected to guarantee effectiveness, preserving our way of life.

This is an ode to the mortar, and all of its beautifully complex inner-workings.


Preparation and Firing Stokes Mortars 1 Min 12 Sec

www.youtube.com

A noble bloodline

The mortar was born in the fires of conquest at the Siege of Constantinople in 1453. In that engagement, the new weapon proved just how effective firing explosives over short distances across an extremely high arc could be. Since that day, more than 500 years and countless wars ago, the general concept hasn’t changed.

One of the biggest evolutions in the mortar design was put forth by the British in World War I: the Stokes Mortar. It had 3 sections: a 51-inch tube, a base plate, and a bi-pod. This new type of mortar system fired twenty-two 10-pound pieces of ordinance a maximum of 1,000 yards. Mortars today still use the bi-pod and base-plate improvements that were first deployed in the trenches of the Western Front.

COMBAT FOOTAGE Marines in firefight beat Taliban ambush with 60mm Mortar Fire

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Where the metal meets the meat

A mortar crew consists of at least three members: the squad leader, gunner, and the assistant gunner. More members could be attached depending on manpower available.

The mortar system has a large tube closed at the the bottom and attached to a base plate. Within the barrel of the tube is a firing pin used to ignite a mortar shell’s primer. Some models have a moving firing pin that can be fired via a trigger mechanism.

The controlled explosion fills the chamber with gas and propels the shell out of the tube. A set of bi-pods add stability and allow on-the-fly adjustments. It can be fired from defilade (a fighting position that does not expose the crew to direct fire weapons) onto entrenched enemy not protected from overhead fire.

Sometimes referred to as a ‘bomb’, the shell and its components consist of the impact fuse, high explosive filler, a primary charge, fins, and augmenting charges. Illumination and smoke rounds differ depending on the model of the weapon system. Augmentation charges on the outside ‘neck’ near the fin can be added or removed to manipulate firing range as needed.

The gun is aimed, the round is half loaded until the ‘fire’ command is given and freedom rings.

Steel drizzle vs steel rain

The differences between artillery and mortars are night and day. Artillery fires on a horizontal trajectory, at faster speeds, and at longer ranges. The cost of these advantages are sacrificed in mobility.

Mortars, however, are light enough that they can be carried across difficult terrain and quickly assembled to take control of the battle space. Ammunition can be dispersed to individual troops to carry and then dropped off at the gun crew rally point.

MIGHTY SPORTS

The 10 best at-home dumbbell exercises for building muscle

Lots of work and busy family schedules can be a major hindrance to getting yourself to the gym. Don’t fight it. Cancel your gym membership and buy a set of dumbbells. Bam! Your home is now all the gym you need. Really. Dumbbells are staples in all gyms for a reason. They’re versatile as hell and can build muscle fast, if you know how to use them. All you need is 30 minutes, two-to-three days a week.

Like any strength workout, you are best off performing this routine with at least one day between sessions to allow your muscles a chance to recover. Once you get the hang of the basic moves, try the advanced variation to work your body a little harder. In all cases, you want to focus on form above all else, since the correct body position maximizes the load on your muscles. In other words, you’ll get stronger and fitter doing fewer reps and simpler moves with the right form than you will doing complicated sequences incorrectly.


To get started, grab two medium-weight dumbbells, find yourself some clear floor in your living room, basement, or garage, and get ready to pump iron for the next 30 minutes. Note: Most exercises require two or three sets. You can rest as long as you need between sets, but ideally you’ll aim for around 30 seconds.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

(Photo by Sergio Pedemonte)

1. The dumbbell move: Standing overhead press

How to: Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your knees soft, bend elbows and lift weights to your chest, then straighten elbows and push weights skyward until your arms are straight, palms facing forward. This is your start position. Bend elbows out to the sides and lower weights to shoulder height. Straighten arms and raise weights to the ceiling again. 8 reps, 3 sets.

Make it harder: Instead of lifting weights straight up, diagonalize to a spot just forward of your head, forcing your body to engage your core and pecs for stabilization.

2. The dumbbell move: Lunges

How to: Holding a dumbbell in each hand, stand tall. Take a large step forward with your right leg, landing with a bent right knee. Lower yourself toward to floor until your right leg forms a right angle, knee over toe, and your left knee hovers above the ground. Push off your right foot and return to standing. Repeat on left side for one full rep. 10 reps, 2 sets.

Make it harder: Take these moves up two flights of stairs, stepping every-other-stair to maintain proper form.

3. The dumbbell move: Curls

How to: Stand with feet hip-width apart, a dumbbell in each hand, palms facing forward, arms straight by your side. Keeping elbows stationary at your side, bend arms and curl forearms in front of you until weights touch your chest. Release. 10 reps, 3 sets.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

(Photo by Danielle Cerullo)

Make it harder: Perform curls while standing on one leg, the other leg bent in a right angle, knee flexed in front of you. Alternate legs with sets.

4. The dumbbell move: Lying chest press

How to: Lie on the floor, knees and elbows bent, dumbbell in each hand, and hands at your chest. Press dumbbells up into the air until arms are straight and weights are above your head. Bend elbows and release. 8 reps, 3 sets.

Make it harder: Straighten your legs as you lie on the floor. Lift your heels three inches off the ground. Keep them there as you perform the exercise.

5. The dumbbell move: Squats

How to: Stand with feet shoulder-width apart, toes slightly turned out. Holding a dumbbell in each hand, bend knees and elbows as if you are about to sit down into a low chair. Stop when your thighs are parallel to the floor and your knees are over your toes. Straighten back to standing. 10 reps, two sets.

Make it harder: When you reach the lowest point of the squat, push through your heels and jump vertically in the air. Land with soft knees and lower back into a squat again.

6. The dumbbell move: Dumbbell flye

How to: Lie on your back on the floor or on a bench. Lift dumbbells directly above your chest, arms straight, palms facing each other. Inhale and open arms wide out to the sides. Exhale and squeeze your chest muscles as you lift weights back up over your chest. 8 reps, 3 sets.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

(Photo by Alora Griffiths)

Make it harder: Do one arm at a time. This challenges your body’s stability and engages your core and glute muscles for balance.

7. The dumbbell move: Reverse flye

How to: Standing with a dumbbell in each hand, feet hip-width apart, hinge forward at the waist so your chest faces the floor. Lower dumbbells to the floor below you, arms straight. Keeping your back flat, raise dumbbells out to the sides. Lower. 8 reps, 3 sets.

Make it harder: Perform a squat every time you raise your arms.

8. The dumbbell move: Corkscrew

How to: Interlace fingers around both dumbbells so you are holding them together with both hands. Stand with feet shoulder-width apart. Rotate your body to the right, swinging your arms to your right side. Shift weight to the left, twisting your body and raising dumbbells above your left shoulder, arms straight. Twist back to the right, lowering dumbbells down to your right hip. Perform 10 corkscrews to the left, then switch sides and perform 10 twists to the right.

Make it harder: As you twist to the left, raise your right leg off the floor so that your weight is entirely supported by your left side. Do the same as you twist to the right.

9. The dumbbell move: Row kickback

How to: Standing with a dumbbell in each hand, feet hip-width apart, hinge forward at the waist so your chest faces the floor. Keeping elbows tucked close to your sides, bend arms so weights come to your chest, then straighten them until weights are behind you. 10 reps, 2 sets.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

(Photo by Alora Griffiths)

Make it harder: Once arms are fully extended behind you, lift weights an extra 2-3 inches higher (using your full arm) to engage your deltoids. Release.

10. The dumbbell move: Pushup row

How to: Holding a dumbbell in each hand, get into a modified pushup position (resting on your knees, body at an incline, arms straight). Keeping your torso stable, bend your right elbow out to the side and raise the dumbbell to your chest. Return to start. Bend left elbow and raise the left dumbbell to your chest. Return to start. This completes one rep. 8 reps, 2 sets.

Make it harder: Perform move in full pushup position (legs straight, balancing on toes).

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TRENDING

Putin brags about the superiority of Russian weapons

President Vladimir Putin hailed new missiles in Russia’s military arsenals but emphasized Oct. 18, 2018, that the country would only use its nuclear weapons in response to an incoming missile attack.

Putin emphasized during an international policy forum in Sochi that Russia’s military doctrine doesn’t envisage a preventative nuclear strike. He said Moscow only would tap its nuclear arsenal if early warning systems spotted missiles heading toward Russia, in which case “the aggressor should know that retaliation is inevitable.”


“Only when we become convinced that there is an incoming attack on the territory of Russia, and that happens within seconds, only after that we would launch a retaliatory strike,” he said during a panel discussion at the forum.

“It would naturally mean a global catastrophe, but I want to emphasize that we can’t be those who initiate it because we don’t foresee a preventative strike,” Putin said.

“We would be victims of an aggression and would get to heaven as martyrs,” while those who initiated the aggression would “just die and not even have time to repent,” he added.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

In this video grab provided by RU-RTR Russian television via AP television, March 1, 2018, a computer simulation shows the Avangard hypersonic vehicle maneuvering to bypass missile defenses en route to target.

The Russian leader also warned that new hypersonic missiles his country developed give it a military edge.

“We have run ahead of the competition. No one has precision hypersonic weapons,” he said. “Others are planning to start testing them within the next 1 to 2 years, and we already have them on duty.”

Another new weapon, the Avangard, is set to enter service in the next few months, he said. In 2018, Putin said the Avangard has an intercontinental range and can fly in the atmosphere at a speed 20 times the speed of sound, making it capable of piercing any missile defense system.

His blunt talk on Oct. 18, 2018, comes as Russia-West relations remain frosty over the Ukrainian crisis, the war in Syria and the allegations of Russian meddling in the 2016 U.S. presidential vote.

Putin said he still hopes U.S. President Donald Trump will be able to improve the ties between their countries. He thinks Trump wants “some sort of stabilization and improvement of U.S.-Russian ties” and said Moscow is ready for that “at any moment.”

Putin said his meeting with Trump in Helsinki in July 2018 was positive and they had a “normal, professional dialogue” even though their exchange brought strong criticism from Trump.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Donald Trump and Vladimir Putin in Helsinki, July 2018.


At the same time, the Russian president sharply criticized Washington’s reliance on sanctions against Russia and others, saying the instrument of punishment “undermines trust in the dollar as a universal payment instrument and the main reserve currency.”

“It’s a typical mistake made by an empire,” Putin said. “An empire always thinks that it’s so powerful that it can afford some mistakes and extra costs.”

Building on his defiance and boasts, Putin said Russia had nothing to fear given its defense capability and “people ready to defend our sovereignty and independence.”

“Not in every country are people so eager to sacrifice their lives for the Motherland,” he said.

This article originally appeared on The Voice of America News. Follow @VOANews on Twitter.

popular

6 CONUS installations that feel like a vacation

Seeing the world is just one of the many reasons for joining the military. But what if dreamy vacation living was possible within the continental borders? Taking advantage of what is possible within a day’s drive is one way to save thousands on airfare and explore more of what our country has to offer.


Strategize your next PCS choice with these staycation worthy locations. From the beaches to the mountains, and east to west, settling into ‘home’ at any one of these installations is easy to do.

Mountain Home AFB, Idaho (Air Force)

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Nestled at the foot of the Sawtooth Range, and within a half day’s drive to both Yellowstone and Grand Teton National Park, Mountain Home AFB is an outdoor enthusiast’s dream. There’s world-class skiing at Sun Valley in the winter with plenty of roadside accessible hot springs along the way. Idaho isn’t on your radar because she’s everyone’s best-kept secret.

NAS Whidbey Island, Washington (Navy)

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Craggy coastlines, tide pools teeming with sea life, and million-dollar views are how to describe this installation just over an hour north of Seattle. The barrier islands of the Puget Sound are home to seductively slow island life, away from traffic, and a ferry away from Olympic National Park or the San Juan Islands. Watch both whales and submarines surface from one of the dozens of state parks by the fire and on the beach.

Fort Carson, Colorado (Army)

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Located just outside the Garden of the Gods, this Army Installation is another ruggedly beautiful spot to call home. The state exudes adventure in all terrain types, like sand dunes, snow-capped peaks and breathtaking arch formations. Colorado experiences all four seasons, providing a little something for every preference. Your PT test is sure to stay on point during the winter season with infamous ski resorts like Breckenridge and Telluride to choose from.

Joint Base Langley-Eustis, Virginia (Air Force and Army)

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

What we love about JBLE is the easy accessibility to all the major east coast metropolitan cities. Washington D.C., Baltimore, Philadelphia and New York City are all a connected train ride away. National history, monuments and bustling nightlife make life on this coastline more than noteworthy. In addition to city life, Virginia is home to Shenandoah National Park and fall foliage, which draws crowds year-round. Tapping into history or the political pulse of the country are all possible here.

MCAS Beaufort, South Carolina (Marines)

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Life in the low country is slow and sweet. The tidewater region is situated between Charleston, South Carolina and Savannah, Georgia, two historic southern towns rich with seafood and charm. A subtropical climate provides beach access year-round, with plenty of sunshine to boost any mood. Another point to love is the affordability of the region compared to other, more high-cost stations, putting more vacation dollars into your pocket.

Sector Key West, Florida (Coast Guard)

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

The southernmost point in the continental U.S. is as beautiful as you can imagine. Dolphins, coral reefs and sailboats are all at your doorstep, which is likely oceanfront. Lesser known, yet completely noteworthy interests like the Hemingway Home and Dry Tortugas National Park are also found here. Key West also boasts several shipwrecks to explore in turquoise waters, making a dive certification a card you need in your wallet.

It’s all about location, and there’s plenty to choose from during your military career. Europe and Hawaii are not the only prime spots to be had, and this list is proof. Experiencing life in varied climates and states provides a perspective unlike any other when the time comes to settle down after service.

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This was the fastest manned aircraft ever

The Cold War was a great time for NASA and the U.S. Air Force. It seemed like they were able to do pretty much whatever they wanted in the interest of just seeing if they could do it. But the X-15 was much more than just a power play. Even though the Air Force already had the perfect spy plane, capable of flying across the planet at Mach 3, they still decided to up the game just a little further and came away with some important discoveries, discoveries that led to the creation of the Space Shuttle.

Not to mention the world’s speed record for manned, powered flight – Mach 6.7.


The craft had to be drop launched from the wing of a specially modified B-52 Stratofortress but could reach the very edge of space, setting altitude records for winged aircraft. Once dropped from the wing of the “mother ship” the X-15 launched its XLR-99 rocket engine to propel the craft at hypersonic speeds. It was a unique plane because it was designed to operate in an environment where there was less air than other aircraft.

It was the world’s first spaceplane, thus it used rocket thrusters to control its altitude at times. It could switch back and forth between conventional flight controls as needed for exoatmospheric flight as well as landing the craft.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

There were three different X-15 airframes. One suffered from a landing accident in 1962 that injured pilot John McKay. As a result of this flight and the damage suffered to the airframe, the fuselage was lengthened, it was given extra drop tanks for fuel beneath the wings and was given an ablative coating to protect its pilot from the heat of hypersonic flight.

A second one was lost in 1967, just minutes after its launch. The craft had taken a video of the horizon at the edge of space and began its descent to the world below. As the craft descended, it entered a hypersonic spin. Even though its pilot, Michael J. Adams, was able to recover the plane at 36,000 feet, it then went into an inverted dive at Mach 4.7. The plane broke up under the stress and Adams was killed.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy
View from the B-52 carrier aircraft (NASA)

Pilots who flew the X-15 to its highest altitudes were eventually given astronaut wings by the U.S. Air Force, considering the craft broke the USAF threshold for the edge of space at 50 miles above the surface of the earth. The craft would also make faster and faster hypersonic flights until Oct.3, 1967 when William J. “Pete” Knight took the craft to its maximum speed of 4,520 miles per hour.

Aside from these two achievements, the X-15 also had a number of notable firsts, including being the first restartable, throttle-controlled and man-rated rocket engine. It also tested the first spaceflight stellar navigation system and advanced pressure suits. The X-15 program was a direct ancestor of the modern Space Shuttle program, and without it, many notable achievements would not have happened.

MIGHTY MOVIES

‘The Mandalorian’ recap: Episode 3 gets interesting

Chapter 3: The Sin has a few choices in it that were easy to predict and a few that I didn’t see coming. By the end of it, I’d been on a satisfying emotional journey and I’m genuinely curious about where the series will go next.

Before we get started, though, let’s talk about Ludwig Göransson‘s music for a minute. That drumbeat is so bitchin’ I’m ready to add it to my workout mix. It’s suspenseful with a bit of levity, which is the tone that series creator Jon Favreau (Iron Man, Chef) captures really well in his work. It’s no surprise that Göransson also scored films like Black Panther and Creed.

Alright. Let’s get to it. Spoilers for the third episode of The Mandalorian ahead:


Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

I’m gonna say what is on everyone’s mind: that Yoda Baby is so goddamn cute. Like, I don’t know if I want kids, but I will take that little guy. Every scene where our Mandalorian isn’t cuddling that baby makes me anxious. HOLD THE BABY AND TELL HIM EVERYTHING IS GOING TO BE OKAY, YOU MONSTER.

Instead, “Mando” (I still…hate that nickname, okay? I hate it) surprises me and actually takes the Yoda Baby to The Client. He’s got a guilty conscience about it, though. AS WELL HE SHOULD.

But then again, he’s being paid a lot of beskar steel (like, a lot), so I get it. Still, zero part of me believes that our Mandalorian isn’t going back for the baby…after he suits up with a nice new cuirass that is.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

I totally get why he wanted that new armor. My DND rogue just got a Mithril breastplate and, well, it’s thrilling.

The Mandalorian, Disney+

Our Mandalorian heads to The Armorer so we can get a female with a speaking role some more information about Mandalorian lore. The importance of keeping his helmet on is repeated here (I have so many questions: can he take it off when he’s alone? How does he brush his teeth?), as is the protection of foundlings, who “are the future.”

As other Mandalorians follow our Mandalorian and his ice cream maker of beskar steel, we learn how much they revile the fallen Empire and, presumably, its attacks against their people. “When one chooses to walk the way of the Mandalore, one becomes the hunter and the prey,” intones The Armorer.

In addition to his new armor, she gives our Mandalorian “whistling birds” which have just become the new Star Wars version of Chekhov’s Gun.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Is that beskar steel in your pocket or…

The Mandalorian, Disney+

Our Mandalorian heads back to Greef Karga (Carl Weathers) to accept another assignment (a Mon Calamari — fun easter egg or foreshadowing?) and we get a heavy-handed reveal that every bounty hunter in the room has a tracking fob for the Yoda Baby. Neither talk of the bounty hunter guild’s code about what happens to assets when they’re delivered (it’s basically a don’t ask, don’t tell policy) nor our Mandalorian’s boarding of his ship make me think for a second he’s leaving that baby.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Where does he store the fuel?

The Mandalorian, Disney+

Sure enough, he heads back and makes quick work of the shoddy Stormtroopers with his marksmanship, flame throwers, and whistling birds (remember the Jericho Missile in Iron Man? They’re that, but pocket-sized). The creepy clone guy begs for his life and claims that he saved the life of the Yoda Baby, who is asleep and hooked up to machines.

Personally, I think we could have gotten some intelligence from this cowering dude, but I guess our Mandalorian wanted to get the hell out of dodge. Luckily I got what I’ve been waiting for: Pedro Pascal cradling the Yoda Baby in his arms.

Don’t judge my biological responses and I won’t judge yours.

Report: Ukrainian snipers find themselves outgunned, outmatched by enemy

Speaking of Disney+, how great is The Rocketeer?

The Mandalorian, Disney+

Just when you think the showdown is over, our Mandalorian exits The Client’s stronghold and is confronted by dozens of bounty hunters and their tracking fobs, lead by Karga. They want the baby, our Mandalorian wants the baby, I want the baby, we all want the baby.

A firefight commences.

Our Mandalorian does a pretty stellar job, considering he’s outnumbered. We also get to see the impressive capabilities of his rifle, which disintegrates enemies much like the Tesseract weapons from Marvel. Still, he’s in a bind…and then, a fun surprising-yet-inevitable deus-ex-machina arrives in the form of a tribe of Mandalorian, who fly in with their rocket packs and take on the bounty hunters so our Mandalorian can escape with the cutest little bounty in the universe.

After outing themselves, the Mandalorian will be forced to relocate. With a salute, our Mandalorian is waved off by one of his wingmen. He makes a mental note to get himself a rocket pack, hands the Yoda Baby a toggle from his ship (which is definitely a choking hazard, but whatever, they’re bonding), and he shoots off into the stars.

Loving the vibe of the #Mandalorian! I can’t wait until episode 3.pic.twitter.com/rcOaAhmufP

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MIGHTY CULTURE

No one wants to be a buzz kill: A look at alcohol in the military community

No one wants to be a buzz kill. That’s the soft social put down we use to avoid an uncomfortable confrontation or even harder — a self-reflection about alcohol. A topic that has a longstanding relationship with the military community in both good ways and bad.

In InDependent’s bold new series “Wellness Unfiltered” they’re going there, into the harder to uncomfortable spaces military wellness typically shies away from in hopes to support the community and stand together to face tough topics.


Justine Evirs, a social entrepreneur, Navy veteran and Navy spouse is not what you would picture as the face of someone struggling with alcohol. In fact, that’s exactly the reason Evirs decided to step up. “There’s no representation here, not as a veteran, as a woman or minority,” she said candidly. “I’m not homeless. I am a mother, a recognized leader and for a long time didn’t see myself as having any issue until I became more familiar with the four stages of alcoholism,” Evirs said, who in the series breaks down the four stages through her own story and provides educational resources and facts.

On the other microphone is Kimberly Bacso of InDependent who explains the goal of the four-part series is to, “present a non-victimizing approach to give the community the tools we need to both destigmatize and recognize what this looks like.”

“Through this exposure we can now be there for each other, even in simple ways like providing attractive non-alcoholic options at gatherings,” Bacso said. InDependent’s approach to wellness as a wider, holistic standpoint really lends itself to tackling and supporting spouses in this space.

Not having a true picture of what healthy drinking looks like was one component of the larger issue for Evirs, who explained she spent years in stages one and two. “There are different stages and different types of alcoholics. With this conversation, my hope is that we can start asking ourselves why we’re drinking — is it to manage stress? And further, to look at our current drinking relationship from a longevity standpoint — will this be ok in five to 10 years?”

In case you’re curious, the lines between stages are not DUIs, arrests or an unmanageable life. The changes are subtle, and depending on the social company you keep, can go unrecognized or become “normalized” through a skewed perception.

Fear was definitely an inhibitor for Evirs, who admits she feared not only the stigma of this label for herself but the impact it may have on her husband’s career also. “Addiction leads to loneliness, something we already have enough of as military spouses,” Evirs said.

To make recognition worse, Evirs explains that the disease remains largely self-diagnosed. Fear, shame and an unhealthy media portrayal of healthy drinking patterns have shrouded this taboo topic for far too long.

What we love about the series is how it comes across as authentic and is hosted within the safe space of InDependent’s blog and Facebook community. “The series is embedded with links where anyone can find resources as well as the entire four-part conversation well after we’ve streamed them live,” Bacso said.

So, what’s the takeaway here no matter where you identify at any stage of the spectrum? Empowerment and the forward motion of the entire military community. “Even if this is not you, I’m willing to bet you know someone who has an unhealthy relationship with alcohol,” Evirs said.

Here’s to an informed and healthy future. In part two, Evirs explains how perspective has changed how she views the “bonding” that is associated with drinking. Are we really connecting over our talents and who we are as people, or is it the drinks?

We’re looking forward to connecting to a changing culture, no matter what is in your hands.

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