China is working hard to bring new stealth fighters and bombers online, and the US is preparing to push back with its F-35 stealth fighter, a US general commanding US air assets in the Pacific region told Bloomberg.
The Chinese military, according to US intelligence, is developing new medium- and long-range stealth bombers to provide penetrating strike capabilities. China’s new J-20 stealth fighter could be operational this year, and the country is also considering turning its J-31 stealth fighter into a stealthy carrier-based aircraft for the Chinese navy’s future carriers.
China’s air force is the largest in the region and the third largest in the world with 2,500 aircraft and 1,700 fighters, bombers, and attack aircraft. China is one of only three nations to develop a fifth-generation fighter, and if it successfully fields a nuclear-capable stealth bomber, it will be one of only three countries with a complete nuclear triad.
Gen. Charles Brown told Bloomberg this week that rising F-35 deployments will be needed to counter these developments. Talking about his observations of the way the Chinese operate, the commander of US Pacific Air Forces said, “They’ll continue to push the envelope to figure out does anybody say or do anything.”
“If you don’t push back it’ll keep coming,” he added, noting that the J-20 represents a “greater threat” in the Pacific.
The amphibious assault ship USS Wasp (LHD 1) transits the waters of the South China Sea.
(U.S. Navy photo by Mass Communication Specialist 1st Class Daniel Barker)
Brown recently told Japanese reporters he expects the US and its allies in the Pacific to have as many as 200 F-35s operating in the region by 2025.
A US Marine Corps F-35B squadron deployed to Japan at the start of 2017, and later that same year, a dozen US Air Force F-35As deployed to the Pacific for a six-month rotation.
The US military has also been experimenting with the “Lighting Carrier” concept, turning flattop Navy amphibious assault ships into light aircraft carriers outfitted with stealth fighter jets, and the US Navy is moving closer to fielding aircraft carriers armed with F-35Cs.
US allies Japan, South Korea, and Australia are all part of the F-35 program.
Chinese analysts, according to Chinese media, have argued the Chinese J-20 fighter will have “overwhelming superiority” over the F-35, giving it the ability to take on the so-called “US F-35 friends circle.”
While China’s new fighter has some advantages, range in particular, it is generally considered to be less capable than its fifth-generation counterparts in the US military.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
About 5,000 U.S. troops are sailing toward the Middle East with an F-35B detachment, marking the first time the American Joint Strike Fighters are likely to conduct real-world combat operations.
Sailors and Marines with the Essex Amphibious Ready Group and 13th Marine Expeditionary Unit left San Diego in July 2018 for a six-month deployment to the Middle East and Western Pacific. The three-ship ARG includes the amphibious assault ship Essex, amphibious transport dock Anchorage and dock landing ship Rushmore.
The 13th MEU includes an F-35B detachment from Marine Fighter Attack Squadron 211, based out of Yuma, Arizona.
“This is the newest and most lethal aircraft that the Joint Force has, and the fact that it’s coming into the [U.S. Central Command] theater and potentially seeing some combat operations is a big deal,” Lt. Col. Jaime Macias, chief of plans at Marine Corps Forces Central Command, said in a Marine Corps news release leading up to the deployment.
ARG-MEU deployments are typically publicized by the Defense Department, but this one — the first to leave the U.S. with an F-35 attack squadron detachment — was not. Citing operational security, officials declined to explain the change in policy.
The F-35B Lightning II
(U.S. Marine Corps photo)
“The Essex Amphibious Ready Group with embarked 13th Marine Expeditionary Unit got underway from San Diego, July 10, 2018,” Lt. Tim Gorman, a U.S. Pacific Fleet spokesman, said in a statement. “For reasons of operational security, we are not publicly disclosing any additional details.”
The sailors and Marines conducted a six-month-long certification process before departing. The team is ready to respond to crises that erupt during their deployment, according to aMarine Corps video about the workup.
The Marine Corps’ variant of the Lightning II stealth jet is designed for sea deployments since it can take off and land vertically.
“Throughout the training, we’ve seen this platform increase our ability to gain a foothold for our operations,” the video states. “This is the most capable aviation platform to support our riflemen on the ground.”
In addition to the F-35 detachment, the MEU also includes Battalion Landing Team 3rd Battalion, 1st Marines; Combat Logistics Battalion 13; Marine Medium Tiltrotor Squadron 166; and a command element.
This marks the second time in four months that the F-35B has deployed aboard a Navy ship. In March 2018, members of the Japan-based Marine Fighter Attack Squadron 121patrolled the Pacific from aboard the amphibious assault ship Wasp.
The East Coast-based Iwo Jima ARG and 26th MEU are slated to wrap up a Middle East deployment in August 2018 as these Marines and sailors move in.
This article originally appeared on Military.com. Follow @military.com on Twitter.
The Army has started building an emerging technology connecting soldier night-vision goggles to thermal weapons sights, allowing soldiers in combat to more quickly identify and destroy enemy targets, service officials said.
Army officials told Scout Warrior that Low-Rate Initial Production of the technology, called Rapid Target Acquisition, began in recent months. The system is slated to be operational in combat by 2018.
Rapid Target Acquisition merges two separate Army developmental efforts to engineer, deliver and combine new, upgraded night vision goggles, called Enhanced Night Vision Goggle III, or ENVG III, with next-generation thermal weapons sights –called Family of Weapons Sights – Individual, or FWS-I, Army officials said.
Army Soldiers tracking and attacking enemies in fast-moving combat situations will soon be able to shoot targets without bringing their rifle and weapons sights up to their eyes, service officials told Scout Warrior.
A wireless link will show the reticle from thermal weapons sights directly into the night vision goggle display, allowing soldiers to quickly track and destroy targets with great accuracy without needing to actually move the weapon to their shoulder and head to see the crosshairs through the thermal sights.
Enhanced targeting technology is of particular relevance in fast-developing battle circumstances such as Close Quarter Battle, or CQB, where targets can emerge and disappear in fractions of a second. Being able to strike quickly, therefore, can bring added lethality and make the difference between life and death for soldiers.
“This provides rapid target acquisition capability. The soldier no longer has to shoulder their weapon. If you can imagine looking through a goggle and some target or threat presents itself, a soldier no longer has to come all the way up. He or she can put the bubble on the image and engage the target in that manner,” Lt. Col. Timothy Fuller, former Product Manager, Soldier Maneuver Systems, told Scout Warrior in an interview last year, before initial production began.
FWS-I is a thermal sight mounted on top of an M4 rifle. It can also be configured for crew-served weapons such as a .50-cal machine gun or sniper rifle, Army officials said.
“The thermal image you are seeing is wirelessly transmitted to the Enhanced Night Vision Goggle III and is displayed in its display. What you ultimately have is the crosshairs and a portion of the thermal weapon sights image spatially aligned to the image that the soldier sees in the night vision goggles,” said former Maj. Nicholas Breen, Assistant Product Manager, Family of Weapon Sights-Individual.
The Army’s ENVG III, which will begin formal production next Summer, will provide soldiers with image-intensification, improved resolution and a wider thermal camera field-of-view compared to prior models.
“The night vision goggle takes two channels. This incorporates an image-intensification where you look through your goggle and are seeing a standard night vision goggle view and a thermal image all in one image. The two channels are on top of one another and they are fused together so that you get all of the benefit of both channels,” Maj. Brandon Motte, former Assistant Product Manager, Enhanced Night Vision, said.
The improved, or higher-tech, ENGV IIIs will also help with maneuverability and command and control by enabling soldiers to see a wider field of view with better resolution and even see infrared lasers, Motte added. The technology is now going through production qualification testing and will be operational in 2017.
“This greatly improves the lethality and visibility in all weather conditions for the soldier – one very small, very lightweight night vision goggle,” Motte said.
Of greatest importance, however, is that the ENVG III will enable the wireless link with the weapon sights mounted on the gun.
“The reticle will show up in the night vision goggle when the weapon is pointed at a target,” Fuller explained. “As soon as you see a target, you can engage. You no longer have to bring it up to your face. The display is right in front of your eyes.”
The Army plans to acquire as many as 40,000 ENVG IIIs. ENVG III is being engineered to easily integrate FWS-I as soon as it is slated to be operational in 2018.
BAE Systems and DRS are the defense industry vendors involved in the developmental effort, Army officials said.
This may not go for everyone, but typical military life usually means being away for months at a time. Because of this unique schedule, members of the armed forces tend to move on different romantic timelines than the average Joe. Often, that equates to getting a lot more serious a lot more quickly.
Being in the military might run in the family.
There are plenty of young adults who opt to join the military all on their own. That said, it’s not uncommon for military life to be passed down through generations. Serving one’s country is a badge of pride in many families. What does that mean for you? If you decide to settle down with someone in the armed forces, be prepared for your own kids to follow a similar path.
They’ll love you, but they also love their country– a lot.
Even if military life is completely new to you (or even seems a little crazy), respecting their decision to serve their country is non-negotiable. They’re doing it to protect not just you, but everyone else, too. That’s a lot of love!
You might have to move, more than once.
The military brat title exists for a reason. It’s not uncommon for military families to have to hop from base to base over the years, so prepare yourself for that possibility.
They’ll be gone often.
This goes without saying, but their schedules won’t be predictable. They’ll be gone for major holidays and life events, and you won’t have a say. If you can’t roll with the punches, stay out of the military dating game.
Their squad will be their second family.
Seriously. Whether they’re in the Army, the Navy, the Marines, or the Air Force, they learn right off the bat to stand by their team. They have each other’s backs, for better or worse. They’re responsible for getting each other home safely. When your partner’s battle buddies (brothers and sisters, really), are around, embrace it and give them time to catch up.
They may keep a few secrets.
The harsh reality is that veterans have seen a lot more than most civilians can imagine. They’ve seen pain, made tough calls, and experienced a different kind of heartbreak. When they return, they may not want to talk about it. If they seem like a closed door, don’t take it personally. They probably don’t want to burden you with difficult memories, and they may not be ready to relive them. It can take time to open up! At the end of the day, some secrets might just stay secret…and you have to be okay with that.
Complete strangers will take over your lives.
In a way, the government will dictate where you live. Where your kids go to school. When you can take that family vacation. People you’ve never met will decide whether your partner is home for the holidays. Flexibility is a must, as is loyalty. Starting a life with someone in the military means that you, too, will live a military lifestyle. Before you take that leap, make sure you can handle it!
Being a military spouse is scary.
When your partner is deployed, nothing is guaranteed. You can pray they are safe, but you can’t always be sure. It’s scary, but it also makes their return home so much sweeter. You really learn to cherish every moment together.
When they’re home, they’re all yours.
If members of the armed services know one thing, it’s devotion. Life with them may be complicated, but it will be filled with adventure, new experiences, and lots of love.
As anyone who’s ever deployed with a unit that required an interpreter knows, language barriers make a tough mission tougher. And considering how the U.S. military has treated the locals hired to do interpretation for U.S. ground forces in Iraq and Afghanistan, it’s a wonder we’re able to recruit ‘terps’ at all.
“He says: ‘So… this is the guy we kill when you leave yeah’?” (U.S. Marine Corps photo)
So it makes sense the Pentagon would have a need for something that provides real-time translation to the boots on the ground. It should come to no surprise to anyone who regularly shops around on FedBizOpps.gov (the U.S. government’s business opportunities site with a name as legit as any Cash4Gold site), to see the Air Force Research Laboratory posting a need for what it calls “human language technologies.”
Meanwhile, the Navy continues to pursue its strange obsession with dolphin language . (U.S. Navy photo by Photographer’s Mate 1st Class Brien Aho RELEASED)
The Air Force wants to conduct research and development in “automatic speech recognition, machine translation, natural language processing, information extraction, information retrieval, text-to-speech synthesis, and other speech and language processing technologies.” Maybe the military should just ask Skype how they made theirs.
The Air Force’s mind-blowing rationale is that “much of the information needed to effectively understand, anticipate, manage, and operate in the global environment is found in foreign language speech, text, videos, and images” and the military is especially interested in “lesser spoken languages that have high military interest but lack sufficient linguists and automated language processing capabilities.”
Basically, everything we want to know for via signals intelligence and human intelligence is another language and we don’t have enough people who will help us translate it and the Air Force will spend $10 million over a five-year span to develop the technology to do it without human help.
As the wife of an active-duty Navy pilot preparing for his third combat deployment, I have heard my husband thanked for his service many times, but at this point in the nation’s history that expression of gratitude has been overused. These days automatically telling a veteran “thank you for your service” can come off as obligatory, or worse, insincere. (Think “have a nice day.”)
Here are five more meaningful ways to thank those who have served the nation this Veterans Day:
1. HONOR THE FALLEN BY HELPING THOSE LEFT BEHIND
Veterans Day is not Memorial Day. Memorial Day, celebrated in May, honors those who have died serving their country. Veterans Day pays tribute to all veterans—living or dead—but is generally intended to honor living Americans who have served in the military. However, one of the best ways to thank a living veteran is to do something for the friends he or she has lost. The Tragedy Assistance Programs for Survivors is instrumental in providing aid and support to families in the aftermath of a military member’s death. They connect families with grief counselors, financial resources, seminars and retreats, peer mentors, and a community of other survivors. Nicole Van Dorn, whose husband J. Wesley Van Dorn died after a Navy helicopter crash last year, says the program was invaluable in helping her and her two young boys through a horrific time. “One woman called me twice a week just to let me know she was thinking about me. The fact that she continued to reach out even when I didn’t respond made me feel a little less alone.” TAPS paid for her oldest son to attend a camp where he could meet other children who had lost parents. “Sometimes people don’t know what to do,” she says. “But one way to help is to go through organizations like this one.”
2. HELP A VETERAN MAKE A SMOOTH TRANSITION
When soldiers are injured or disabled in service, they are thrust out of the lives they have known in an instant; most cannot return to the units they left behind. Sometimes the psychological consequences are harder to deal with than the physical ones. The Mission Continues, founded by former Navy Seal Eric Greitens, helps all veterans—not just the wounded—adjust to life at home by finding new missions of service. The organization harnesses veterans’ skills to connect them with volunteer opportunities in their communities.
3. DO SOMETHING FOR MILITARY FAMILIES IN YOUR COMMUNITY
When a soldier is deployed, sometimes for up to a year, daily life for spouses can be challenging. If you know the spouse of a veteran, through your community, church or social group, don’t ask how you can help. Instead, be proactive. When my husband was deployed, a neighbor took my garbage can to the street every week before I had the chance to do it. Offer to come by once a month to mow the lawn or fix what’s broken. Offer babysitting so a mother can run errands or go to a movie. Perform a random act of kindness, however small, for military families. “A woman used to send cards to my house that said, ‘I’m thinking of you,’ or ‘I’m proud of you,’ says Van Dorn of the months after her husband’s death. “She signed them ‘Secret Sister’ so I didn’t have to worry about thanking her.”
… Not just the newest ones. Andrew Lumish, a carpet cleaner from Florida, made the news recently when it was reported that he spends every Sunday cleaning veterans’ gravestones. This Veterans Day, bring flowers to a cemetery. Help a senior veteran visit his memorial in Washington DC by donating to the Honor Flight Network. Or volunteer at a shelter that helps homeless veterans, nearly half of whom served during Vietnam.
Victoria Kelly’s poetry collection, “When the Men Go Off to War,” was published this September by the Naval Institute Press, their first publication of original poetry. She holds degrees from Harvard University, Trinity College Dublin, and the Iowa Writers’ Workshop. Her debut novel, “Mrs. Houdini,” will be published in March by Simon Schuster/Atria Books. She is the spouse of a Navy fighter pilot and the mother of two young daughters.
Before getting too deep into the details, let it be known that American nuclear submarines can come to rest on the ocean floor. Even since the early days of the nuclear sub program – dating back to Admiral Hyman Rickover himself – these submarines have been able to touch the bottom of the ocean, so long as that bottom wasn’t below their crush depths.
But the more important question is whether they should touch the bottom or not.
The Navy’s Seawolf-class nuclear submarine first started its active service life in 1997, and while it’s not the latest and greatest class, it is a good midrange representation of the possibilities of a nuclear sub. Like all U.S. nuclear subs, its real crush depth is classified, but it has an estimated 2,400 to 3,000 feet before its time runs out. So the Seawolf and its class can’t touch the very depths of any ocean, but it is able to come to rest in some areas below the surface, those areas in the epipelagic and mesopelagic zones of the ocean. These are the areas where sunlight can still reach the depths.
The problem for U.S. subs isn’t the temperature or pressure in these zones; it’s what is actually on the seafloor that can cause trouble for nuclear submarines. Rocks or other unseen objects can cause massive damage to the hull of a submarine, tearing up its vents, stealth cover, or steering.
Or hitting a mountain like this submarine did.
What’s more, is that the submarine’s engines pull in seawater to cool steam down from its main condensers and those intakes are on the bottom of the vessel. Bottoming a submarine could cause mud and other foreign objects to be pulled into the submarine. The boat could even get lodged in the muck on the seafloor, unable to break free from the suction, like a billion-dollar boot stuck in the mud. This is why the Navy has special equipment and/or submarines for bottom-dwelling.
The U.S. Navy’s NR-1 research submarine was a personal project of Adm. Hyman Rickover, the godfather of the nuclear submarine program. The NR-1 was designed to bottom out to collect objects from the seafloor and was fitted with retractable wheels to be able to drive along the ocean’s bottom. But that’s not all; the second nuclear submarine ever built had a similar capability.
A model of the USS Seawolf with its special operations features deployed.
The USS Seawolf (not of the later Seawolf-class) was eventually fitted with a number of unique intelligence-gathering equipment and devices that would make it very different from other submarines in the U.S. Navy fleet. Along with extra thrusters and a saturation diver dock, she was fitted with retractable sea legs so that she would be able to rest on the bottom for longer periods of time without getting damaged or stuck.
So while any submarine can bottom for evasion and espionage purposes, they really can’t stay for long. Those that are designed to hang out at the bottom aren’t likely to see the light of day anytime soon.
More than 30,000 pounds of pure cocaine sit on the pier next to the USS McInerney (FFG-8) just after it was offloaded. The $3.9 billion in drugs were seized in two separate busts in the Eastern Pacific Ocean. (U.S. Coast Guard/Bobby Nash)
Ordinarily, patrolling the waters near Central and South America for drug traffickers is a job largely left to the U.S. Coast Guard. But since April 1 of this year, the U.S. Navy has surged assets to the region to assist with the mission — and helped reel in more than $2.5 billion worth of contraband to date.
The operation has gotten presidential attention and is ongoing, with the Navy destroyer Pinckney publicizing a recent major bust this week. The Pinckney, homeported in San Diego, executed a seizure with an embarked Coast Guard law enforcement detachment July 24, seizing more than 120 kilograms, or 265 pounds, of suspected cocaine from a single ship. In total, the haul was worth some $4.5 million.
“While on routine patrol, approximately 200 nautical miles southwest of Jamaica, a helicopter assigned to the ‘Wolf Pack’ of Helicopter Maritime Strike Squadron 75 located the vessel and Pinckney soon arrived on scene,” Navy officials said in a release. “After coordination with the Government of Colombia and Colombian Navy, the vessel was searched and six suspected drug smugglers detained. The mariners are now in Government of Colombia custody.”
The crew of the Pinckney also secured medical evacuation for one detainee for whom treatment was deemed necessary for survival.
Heads of U.S. Southern Command have long expressed their wish for more U.S. Navy assets in the region to stop a drug trade tied to tens of thousands of U.S. deaths every year. Under the enhanced counternarcotics mission, those ships and aircraft are in place, at least for now.
Top officials say the billion drug trade, which thrives in unstable regions, has taken advantage of the added instability of the global COVID-19 pandemic.
“Since the end of March, we have employed, in the U.S. Southern Command Area of Responsibility, 75% more surveillance aircraft and 65% more ships than normal for drug interdiction,” Defense Secretary Mark Esper said in a July 10 news conference from Doral, Florida. “These additional assets include four Navy destroyers, five Coast Guard cutters, and eight aircraft. Currently, nearly a dozen Navy and Coast Guard ships and over 15 aircraft from across the interagency are supporting our efforts, in addition to security forces deployed to the region.”
A spokeswoman for the U.S. Navy’s 4th Fleet, Cmdr. Katherine Meadows, said in a statement to Military.com that additional Defense Department capabilities added in the ramp-up include a continuous rotation of Navy destroyers and MH-60 Seahawk helicopters; Navy littoral combat ships; P-8 Poseidon maritime patrol aircraft; Air ForceE-3 AWAC and E-8 JSTARS aircraft for reconnaissance; and an Army Security Forces Assistance Brigade company for advisory support. The Coast Guard has also increased its cutter and helicopter presence, and 22 partner nations have aided the effort.
“All of our ships have an embarked [Coast Guard] Law Enforcement Detachment onboard,” Meadows said. “The Navy supports the detection, while the Coast Guard has the authorities to seize narcotics and detain illicit trafficking suspects.”
To date, she said, the Navy has participated in the seizure of 16,396 kilograms of cocaine — more than 36,000 pounds — and 16,601 marijuana. The overall enhanced mission has “disrupted or seized” more than 38,000 pounds of marijuana and more than 98 metric tons of cocaine, she said.
“The operation has denied transnational criminal organizations more than .5 billion in criminal profits from the smuggling of narcotics that kill thousands of people every year and cause substantial human suffering in the U.S. and around the world,” she added.
That’s up from under billion on July 10.
Meadows did not provide comparison figures for the same period last year, but Esper said the U.S. military had been able to increase targeting of known drug operations by 60%. And at the Doral news conference, SOUTHCOM Commander Adm. Craig Faller said drug “disruptions” had increased by 15%.
“And 60 percent more targeting is a big deal for us because that means we can put more assets on more targets. And the enemy has seen that,” Faller said. “We’ve gotten information from our intelligence agencies that says the enemy has watched that and they’re waiting, and they’re stockpiling and they’re trying to change their tactics.”
Dramatic and quick weight loss is never a great idea. The long game dietary intervention alternative is always a better option. That being said, service members have a height and weight requirement that they must meet yearly.
If you find yourself in a situation where you need to lose those last few pounds quickly, here’s how to do it in a safe way. This method has nothing to do with those fat burners that have zero efficacy and that usually just induce fever-like symptoms in order to “burn” fat.
WARNING: This protocol, although safer than other methods, is still risky. Only attempt this if you have an actual reason to and with someone closely monitoring your progress. *This is not medical advice. I take no responsibility for any potential adverse effects.* In fact, I recommend you don’t do this. This article is just to show a safer method of cutting weight than individuals typically conduct.
For that dietary intervention alternative, check out The Ultimate Composure Nutrition Guide in my Free Resources Vault, where I lay out the process in a step by step easy to follow protocol.
The name of the game is water manipulation.
(Photo by Cpl. Anthony Leite)
What you’ll be manipulating
Water intake: You’re over half water. By reducing the amount of water you drink, you are inherently reducing your weight. The other two factors that you’ll be manipulating are simply ways for you to reduce your water retention. More on why you should be drinking water here.
Carbohydrate intake: Every gram of stored carbohydrate stores an additional 3-4 grams of water. This is why the word hydrate is included in the word carbohydrate. When you eat a higher carb diet, you may feel that you look softer, it’s because you’re holding on to more water. The extra water retention makes you look less cut in general.
Sodium intake: Electrolytes transport electrical signals throughout our body, it’s how we work. When you manipulate your intake of electrolytes, especially sodium, you can trick your body into excreting more of them than usual, which will, in turn, expel more water and help reduce your weight.
The process starts 8 days before your weigh-in.
(U.S. Navy Photo by Burrell Parmer, Navy Recruiting District San Antonio Public Affairs/Released)
Double water intake- This teaches your body to pee more. You’re training your body to excrete more and retain less
Increase sodium intake- Eat as much sodium as you can with your food and even in your water. This will teach your body to excrete more sodium than usual and in turn, more water even when you start to cut sodium intake.
6 days prior:
Cut water intake back to normal- At this point, you’ll still be peeing more than usual and will start to excrete more than you’re taking in.
Lower carb intake to 50-100 grams per day- Fewer carbs in your diet will create a deficit and get rid of some of those water storage spots in your body.
Decrease sodium intake (get rid of all extra salt in your diet)- You’ll continue to excrete more electrolytes than you’re taking in.
5 days prior
Cut water intake in half- Even less water, this continues your deficit.
Keep carb intake low
Keep sodium intake low
3 days prior
Cut water intake in half again- Now you’re getting very low on fluid intake. Don’t push yourself physically. Your primary physical stress is coming from this fluid deficit.
Keep carb intake low
Keep sodium intake low
Hit the sauna for 15-20 minutes- Start sweating out anything extra that isn’t leaving you naturally
2 days prior
Cut water intake in half again- Pay close attention to how you feel and don’t do anything dramatic.
Keep carbs low
Keep sodium low
Hit the sauna 2x for 15-20 minutes- Have someone with you. You don’t want to pass out in the sauna
Day of weigh-in prior to weigh-in
Carb intake stays low
Sodium intake stays low
Eat 1-2 very small meals prior to weigh-in
Use sauna if necessary
Day of weigh-in and post weigh-in
Start drinking water immediately (no more than 50 oz per hour with meals)
Continue until your body weight is back to normal
A shiny trophy may be a great reason to cut weight. Make sure you don’t cut so hard that you can’t perform though.
(U.S. Army photo by Sgt. Timothy Hamlin, 2d Cavalry Regiment)
This is a protocol very similar to what professional fighters and other weight-class athletes use to cut weight prior to a fight. Those individuals have coaches and medical professionals at their disposal to help monitor and implement the protocol. This is not the type of thing that should be undertaken flippantly.
If you want to lose fat, this is not how to do it. This protocol simply rids the body of water weight. All the weight you cut will be put back on in a matter of days, if not hours.
The Defense Department’s budget request for 2019 released Feb. 12 called for a 2.6 percent military pay raise, a modest increase in the end strengths of the services, and major rebuilding programs aimed at retaining the U.S. edge over China and Russia.
Pentagon Comptroller David Norquist said the 2.6 percent pay increase proposal for fiscal 2019 would boost the pay of a staff sergeant by $1,169 next year.
The 2.6 percent increase would come on top of the 2.4 percent increase for 2018 authorized in December by President Donald Trump by executive order.
In addition, the DoD “expects moderate and manageable increases in pay will continue in the near term and will match the growth in private-sector wages,” the budget documents said.
There was some initial confusion on the proposed increases in the end strengths of the services because of the congressional delays in the approval of funding, but it appeared that the Pentagon was recommending an overall boost in the size of the force of more than 17,000 — almost all of it for active-duty personnel.
Reserve and National Guard forces would see only modest increases. Army, Navy, and Air Force Reserves would add 800 forces total; and the Army and Air National Guard would add 500 troops apiece.
If approved by Congress and the White House, the Pentagon’s $716 billion budget request for 2019 would provide funding to build 10 Navy ships, including three guided missile destroyers, two Virginia class submarines, and one Littoral Combat Ship.
It also would fund more than 400 new aircraft, including 77 F-35 Joint Strike Fighters, 24 F/A-18E Super Hornet fighters, 60 AH-64 Apache helicopters and 68 UH-60 Black Hawk helicopters.
The $716 billion in proposed defense spending for FY2019 would amount to about a 10 percent increase over military spending in 2017.
Congress finally moved past a series of continuing resolutions and reached agreement on a two-year budget deal that called for nearly $700 billion in defense funding for FY2018 and $716 billion for FY2019.
Technically, the action taken by Congress produced another continuing resolution until March 23 to allow the 12 appropriations committees in Congress time to allocate the money going to government operations, but congressional leaders and the White House said the agreement reached was a done deal.
The total of $1.4 trillion in military funding over two years will be directed more to building the lethality and capabilities of the force rather than the end strengths of the services, Defense Secretary Jim Mattis said Feb. 11 while traveling to Europe for a week-long series of security meetings.
“I am very confident that what the Congress has now done, and the president is going to allocate to us in the budget, is what we need to bring us back to a position of primacy” among the world’s militaries, Mattis said.
“We will be standing up some new elements, cyber is one example, and we will be recruiting more mechanics in the Air Force and recruiting more soldiers and sailors,” Mattis said.
In addition, “we’ll be buying more stuff” to bolster depleted inventories, particularly on munitions, Mattis said ahead of the release Feb. 12 of the Defense Department’s overview of the fiscal 2019 budget request, and the individual requests of the services.
However, the end result of the massive infusion of money will be a military that’s “not a lot bigger, organizationally. It’s built more to address the changing forms of warfare and to bring the current capabilities up,” Mattis said ahead of the release of the budget request.
At a Pentagon briefing, Norquest said the budget was shaped by Mattis’ National Defense Strategy which concluded that “Great power competition, not terrorism, has emerged as the central challenge to U.S. security and prosperity.”
“The U.S. seeks cooperation with our competitors from a position of strength,” Norquist said but “the U.S. must be prepared to compete, deter war, and if necessary, fight and win.”
The $716 billion represented about a $74 billion increase over current defense spending, Pentagon officials said.
About $30 billion for the Department of Energy and other agencies that contribute to national defense was included in the $716 billion, reducing the DoD’s share to about $686 billion. About $617 billion of the $686 billion was slotted for the Pentagon’s base budget and about $69 billion for the so-called “war budget,” or Overseas Contingency Operations fund mostly for the wars in Afghanistan, Iraq and Syria.
The OCO funding would allot 46.3 billion for Afghanistan operations, $15.3 billion for Iraq and Syria, $6.5 billion for the European Defense Initiative to bolster NATO, and about $900 million for security cooperation agreements with a range of countries, Norquist said.
In arriving at the budget request, the DoD also bowed to political realities and eliminated any request to close excess bases and facilities, which the Pentagon had long sought to cut costs through establishment of another Base Re-Alignment and Closure Commission. “There is not a request for another BRAC round in this budget,” Norquist said.
The defense budget request was part of the overall $4.4 trillion fiscal 2019 proposed budget for all government spending put forward Feb. 12 by Trump and the White House Office of Management and Budget.
The Trump budget would boost spending for infrastructure and border security along with the military while proposing politically difficult cuts to entitlement programs.
His proposed budget “provides resources to enhance missile defense and to build the planes, tanks, warships, and cyber tools that the brave men and women who defend us need to deter aggression and, when necessary, to ﬁght and win,” Trump said at the White House.
“Most importantly, the budget provides funds to increase the size of our armed forces and to give our men and women in uniform a well-earned pay raise,” he said.
Trump said that when he told Mattis the amount of the military’s share of the budget, Mattis replied: “Wow — I can’t believe we got everything we wanted.”
In April, 2015, the son of a New Jersey pizza shop owner left the United States. His destination was an Islamic State training camp in Syria. Shortly after arriving, he allegedly emerged in a video posted to social media, beheading Kurdish fighters captured by ISIS. Now, Zulfi Hoxha may be in command of ISIS fighters in the country.
How Islamic State fighters survive the onslaught from American, Kurdish, Syrian, Russian, Iranian, and/or Turkish forces is baffling to many, but Zulfi Hoxha has managed to stay alive through it all, even after the fall of the ISIS capital at Raqqa and the subsequent collapse of the terrorist “caliphate.”
Hoxha now goes by the name Abu Hamza al-Amriki, the last being a nod to his country of origin. He’s been seen in a number of pro-ISIS jihadist propaganda videos, doing everything from encouraging “lone wolf” attacks in the United States to actually beheading enemy soldiers captured in combat. At just 26, he’s being touted as one of the most dangerous recruiting tools of the declining Islamic State.
Only a few dozen Americans have left the U.S. to join international terrorist organizations. Hoxha is significant in that he is now a major propaganda star and is featured as a senior commander of the Islamic State forces. But since the apogee of ISIS’ rise to power in 2014, the group has lost the kind of success that would attract followers like Hoxha.
Having graduated from an Atlantic City, N.J., high school in 2010, youth like Hoxha saw ISIS in control of some 34,000 square miles of territory cut out of Iraq and Syria – a territory roughly the size of Maine. In the years since, the group has lost most of that territory, along with the prestige, money, and followers that kind of success attracts. In previous years, ISIS members like Hoxha were propaganda stars on social media, but after the worldwide effort to curb ISIS recruiting, jihadists are more likely to be found on dark websites than on Twitter.
Iraqi Federal Police hold an upside-down ISIS flag after retaking streets in Mosul.
Hoxha has had minimal contact with former friends and family back in New Jersey. He sent a message to one friend shortly after leaving the United States to tell him that he had arrived in “the Safe House.” He also told his mother that he was going to be training for three months. Now he is one of just a few Americans who rose to a leadership position in the Islamic State and other jihadist organizations.
Many of the others are dead, most killed by U.S. airstrikes.
The U.S. had laid a lot of plans for late World War II. After the fall of Italy and then Germany, America wanted to finally crush the empire of Japan and get final payback for Pearl Harbor. Luckily for the infantrymen and other troops slated to die against a determined Japanese defense, the empire surrendered after two atomic bombs and Russia deploying troops. Here’s what the U.S. Army had planned in case that didn’t happen.
U.S. plans for the invasion of Kyushu in Operation Olympic, the first phase of the planned invasion of Japan.
The assault on Japan was expected to take 18 months, starting with an intense blockade and air bombardment of Japan. Basically, stop Japan from pulling any more men and equipment back to the main islands and bomb the sh-t out of all equipment and forces already there.
While America had already captured or isolated many of the Japanese troops in the Pacific, there was the ongoing problem of Japanese forces in China that could slip back to Japan if the blockade wasn’t firmly in place for months ahead of the invasion.
It was hoped that the blockade and bombardment would weaken the defenses on Kyushu Island, the southernmost of the main islands and the first target. This assault was Operation Olympic, the first phase of Downfall. The Army wanted to land on Kyushu with soldiers and Marines from the Philippines, the Nansei Islands, and others. A total of 14 divisions were scheduled to take the beaches and push north.
This was slated to take months starting in November 1945. Wartime realities would push the date to December 1, and there was pressure to push it even further amid concerns that the blockade needed more time.
U.S. plans for Operation Downfall, the invasion of the Japanese home islands via two amphibious landings, one at Kyushu Island and one at Honshu.
But that invasion through Kyushu was just phase one, a way of preparing for a second, larger invasion through the Tokyo Plain on Honshu Island, the largest island in Japan and the home of the capital. This was Operation Coronet, and it was thought to require 25 divisions just for the initial assaults, not counting the Air Force’s Pacific divisions held in reserve for additional bombardment and resupply.
The tentative date of March 1 was set for the Coronet invasion, but some officers pushed for a later date as soon as March 1 was announced. They wanted to delay the invasions to allow for a much larger air and sea bombardment as well as all sorts of preparatory operations. This group wanted to hit multiple points on the Chinese coast, in Korea, the Tsushima Strait, and other places.
Worst case scenario, this would’ve made the invasion of Japan much easier, though it would have used a lot of valuable resources. Best case scenario, it might have so crippled the Japanese war machine that it couldn’t hold its territory, allowing America to force a surrender without an invasion.
But these preparations would have required a massive supply of troops and machines, and that would have necessarily delayed Operation Downfall. Worse, the operations in China could have entangled America into the civil war there, preventing them from invading Japan for months or years.
An Army graphic showing the organization of forces for Coronet, the invasion of Kyushu Island.
Gen. Douglas MacArthur, voted for the full invasion of Japan as soon as logistically feasible. For him, this was the third proposed course of action, and he said:
I am of the opinion that the ground, naval, air, and logistic resources in the Pacific are adequate to carry out Course III. The Japanese Fleet has been reduced to practical impotency. The Japanese Air Force has been reduced to a line of action which involves uncoordinated, suicidal attacks against our forces, employing all types of planes, including trainers. Its attrition is heavy and its power for sustained action is diminishing rapidly. Those conditions will be accentuated after the establishment of our air forces in the Ryukyus. With the increase in the tempo of very long range attacks, the enemy’s ability to provide replacement planes will diminish and the Japanese potentiality will decline at an increasing rate. It is believed that the development of air bases in the Ryukyus will, in conjunction with carrier-based planes, give us sufficient air power to support landings on Kyushu and that the establishment of our air forces there will ensure complete air supremacy over Honshu. Logistic considerations present the most difficult problem.
Nimitz agreed, and the two top commanders began to assemble their forces for the largest amphibious assault ever planned. They relied on all troops, ships, and heavy equipment in the Pacific as well as a steady flow of troops from Europe after the victory there.
And, if the fighting continued past June 1946, they would need to pull an additional four divisions per month from the U.S.
Japan, for its part, dragged its feet in preparing to counter a ground invasion. Even as late as March 1945, there had been little planning and troop buildup for the defense, but Japan finally addressed it. By July 1945, they had 30 line divisions, 2 armored divisions, 23 coastal defense divisions, and another 33 brigades of various types.
The Japanese plans for troop deployment to throwback or slow an American invasion of the home islands in 1945.
Those 39 U.S. divisions for Olympic and Coronet are suddenly looking like they’ll struggle, right? Like they could take heavy losses and would require those reinforcements from Europe and America?
Luckily, Japan decided to surrender instead. There are some arguments about whether this was predominantly because of the Russian invasion of Japanese islands to Japan’s north or if it was because of the atom bombs that America dropped on Hiroshima and Nagasaki, but either way it allowed America to shelve Operation Downfall and execute Blacklist instead, the plan for the peaceful, unopposed occupation of Japan.
The “Batwoman” premiere didn’t keep fans waiting long to learn the identity of the villainess Kate Kane is up against is actually her sister, Beth, who was believed to be killed in a horrific accident when the two were young.
Instead of dragging the reveal out for a few weeks, showrunner Caroline Dries told Insider they decided to reveal Alice’s real identity in the pilot for a couple of reasons.
“One is that, for a shock value, for those of us who knew from reading the comics that they were sisters,” Dries said of staying ahead of fans who are familiar with the characters.
“I wanted to just put it out there because if people did watch the show and had known about the comics, I was worried that it would be spoiled anyway and that everyone would just be waiting for the reveal. We would be playing catch up as opposed to keeping the audience guessing,” she added.
As Dries told Insider, if you’re familiar with the comics then you know who Alice is and you’re just waiting for the big reveal.
Beyond staying ahead of the audience and keeping them on their toes, Dries wanted to make it clear from the get-go that Alice has as much of a bond to Batwoman as the famed Batman and Joker relationship.
“The real reason [to reveal Alice’s identity] is because that relationship is what’s, to me, the most unique part of the show,” said Dries.
We’ll see this family relationship continue to play out over the first season.
“[Kate’s] greatest enemy is a woman that she wants to save,” she continued. “It’s somebody that she cannot kill. It’s somebody that she has to keep others from killing. It’s her twin sister. It’s her other half of her basically.”
As the series progresses, Dries is interested in exploring how Kate’s relationship with her sister played into the character’s growth throughout the series.
“I was really intrigued by an emotional journey for Kate that is all about, ‘How do I get my sister back? Even though she seems so lost right now, how do I find her again and at what cost?” said Dries.
Beth and Alice have a lot to work out.
Alice won’t be the only villain who Kate Kane will face on the show’s first season. Dries said popular “Batman” villain Hush will appear on episode three.
“Batwoman” airs Sunday nights at 8 p.m. on “The CW.”
This article originally appeared on Insider. Follow @thisisinsider on Twitter.