US Navy reveals official seal for its newest aircraft carrier - We Are The Mighty
MIGHTY CULTURE

US Navy reveals official seal for its newest aircraft carrier

Capt. Todd Marzano, commanding officer, Pre-Commissioning Unit (PCU) John F. Kennedy (CVN 79) and his crew officially unveiled the seal of the US Navy’s second Ford-class aircraft carrier currently under construction at Newport News Shipbuilding on Nov. 6, 2019.

The seal is crafted to integrate elements that honor President John F. Kennedy, his service to the Navy, and his vision for space exploration.

It features 35 stars located around the outer ring that represent John F. Kennedy as our nation’s 35th president. The 35th star is positioned after his middle initial and the two gold stars placed between CVN and the number 79 symbolize the fact that this is the second aircraft carrier bearing his name and legacy.


The Roman numeral “CIX” or 109, is a tribute to President Kennedy’s heroic naval service as commander of Patrol Boat 109 in the South Pacific. Additionally, the moon backdrop represents President Kennedy’s instrumental role in the nation’s space program.

US Navy reveals official seal for its newest aircraft carrier

The ship’s crest for the Ford-class aircraft carrier USS John F. Kennedy (CVN 79).

(US Navy graphic)

“No nation which expects to be the leader of other nations can expect to stay behind in the race for space,” said President Kennedy during a Sept. 12, 1962, speech at Rice University on the nation’s space effort. “For the eyes of the world now look into space, to the moon and to the planets beyond, and we have vowed that we shall not see it governed by a hostile flag of conquest, but by a banner of freedom and space.”

Anchoring these and other elements on the seal is the ship’s motto — “Serve with Courage.”

“Our motto exemplifies President Kennedy’s life,” said Marzano. “From the first day of his presidency, he challenged every American during his inauguration speech to ‘ask not what your country can do for you — ask what you can do for your country.’ He regarded serving one’s nation as an honor and held the utmost respect for those who did so with courage, especially when faced with adversity.”

US Navy reveals official seal for its newest aircraft carrier

Pre-Commissioning Unit John F. Kennedy reaches another milestone in its construction as its dry dock area is flooded three months ahead of its slated production schedule, Oct. 29, 2019.

(US Navy photo by Mass Comm Specialist 3rd Class Adam Ferrero)

“John F. Kennedy displayed extraordinary courage, both in combat as a naval officer, and as president of the United States,” said Marzano. “The seal design and ship’s motto are a very powerful and fitting way to honor his legacy.”

Most recently, on Oct. 29, 2019, the ship’s dry dock was flooded officially launching the aircraft carrier approximately three months early to the original schedule. PCU John F. Kennedy will be christened at Newport News Shipbuilding-Huntington Hills Industries in Newport News on Dec. 7, 2019.

In addition to the unveiling of the seal, and the flooding of the ship’s dry dock, other milestones have been completed to include laying of the ship’s keel on Aug. 22, 2015, and placement of the 588-metric ton island superstructure on May 29, 2019.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MILSPOUSE

4 life-saving tips for traveling with young kids

Hitting the road with young kids can seem like a daunting task — especially when the destination is hours away. But with some planning and smart preparations, you can make the trip much easier on all involved, and yes, that includes you!


Whether you’re headed home to visit family or are packing up and getting ready for your next PCS, follow these proven tactics to keep the kids happy and occupied throughout the entire journey.

US Navy reveals official seal for its newest aircraft carrier

Pack smarter, not harder

Whether you’re driving, flying, or a combination of the two, you can make travel sessions easier by packing smart. Keep an extra outfit or two within easy reach (especially for littles). The same goes for toiletries (if you’re planning an overnight on the road), and any items you’ll need in a pinch. If you’re doing an overnight en route, pack a “hotel bag” and keep the giant suitcases in the car.

Baby wipes are a necessity for travelers of any age, and blankets, drinks, and medications always come in handy for comfortable travel sessions.

US Navy reveals official seal for its newest aircraft carrier

media.defense.gov

Bring more snacks than you think you need

Bottles, juice, pre-packaged snacks — pile them on in. (Liquids are allowed for babies and toddlers on planes, just be prepared to have it tested.) Trust us, traveling kids can eat. It might be more out of boredom than actual hunger, but whatever works, right? If snacking keeps them occupied, it’s best to have more on hand than you’ll need.

If you prefer healthy options, just plan ahead so you can have all of their favorites within quick reach.

US Navy reveals official seal for its newest aircraft carrier

Leave on their schedule, not yours

If kids will sleep on the road, it’s best to bite the bullet and leave as early as possible. Sure, it’s not ideal for mom and dad, but think about the possibility of having complete control of the radio and zero complaining from the back seat. (We’re hearing angels sing!)

If they’ll sleep, create an environment in which they’ll actually sleep!

When planning around naps, you might have to wait until later in the day to get on the move. This isn’t always great for making good time, but it can help make for some happier travelers (parents included). While older kids will be a wild card — who knows if they’ll sleep, let alone when, younger kiddos can be encouraged to rest on the move. Consider kids’ schedules and look to leave around their sleep times for easier transitions.
US Navy reveals official seal for its newest aircraft carrier

Make a list of activities

Depending on your kids’ ages, create a list of activities and compile them into a single bin (ideally that they can get to easily). Sure this can contain a phone or tablet, but battery life only lasts so long. (Plus consider the negative effects it can have on their moods when used long term while traveling.)

Gather tiny board games, toys, homemade activities that help them learn while keeping them busy. Art projects are great, too. (Bonus if it’s water-based markers or something like a magnet board so there’s no mess.) Meanwhile, you can host participation games like I Spy or other road trip classics.

Help plan a smooth trip for all involved with a little planning ahead. And with any luck, full bellies and distracted kids will help make the trip a breeze.

MIGHTY FIT

5 ways CrossFit benefits veterans

Have you ever wondered why there’s so much hype surrounding CrossFit? Well, it seems veterans are benefiting from the intense workouts in more ways than one.

Take Air Force Veteran Rachel Escolas for example. She tried out CrossFit for the first time while on deployment in Kandahar in October of 2012. After deployment, she had a burning passion for the sport and eventually became certified as a trainer in 2014 while founding her own CrossFit gym, CBUS Lifting Co.


CrossFit benefits the veteran community in several ways.

US Navy reveals official seal for its newest aircraft carrier

Air Force veteran Rachel Escolas powers through the workout of the day at her gym, CBUS Lifting Co.

(CBUS Lifting Co.)

Fitness

It’s no secret that as soon as military personnel are shipped off to boot camp or basic training, fitness becomes heavily incorporated into their lifestyle. Physical activity becomes second nature, and is essential to keeping in the best shape for performing day-to-day duties.

With its dynamic arrangements of barbell work, Olympic lifts, strength training, and more, CrossFit can kick anyone’s a** into shape. CrossFit requires discipline and dedication, qualities that already run deep among every branch of the military. The trainers are like drill sergeants that don’t cuss. They don’t let anyone slack and they keep an eye on proper form, correcting when necessary.

US Navy reveals official seal for its newest aircraft carrier

There’s nothing like sharing the pain of a workout with others.

(CrossFit323)

Camaraderie

Do you remember waking up at 3:00 or 4:00 am to run in formation, in the cold, heat, sleet, or snow? Who would have thought that veterans would grow to miss that nonsense? Behind any grueling physical fitness routine is camaraderie that stems from accomplishing goals collectively, as a team.

When veterans get out of the military, there’s often a gravitation toward working out in a team environment, like the one CrossFit provides. There’s a sense of community that’s built into a CrossFit gym that’s unlike any other. Regular gyms are fine places for lifting and letting off steam, but fostering more than surface-level acquaintances there is a rarity.

Navy veteran and CrossFit trainer Isabel Beutick states, “Crossfit, for me, has kept me in tight circles. I loved the camaraderie I had in the Navy, and that’s the same feeling I get when doing CrossFit. That tight-knit community.”

US Navy reveals official seal for its newest aircraft carrier

Certified CrossFit Trainer and Navy veteran Isabel Beutick, demonstrates how to achieve proper form in an overhead squat.

(CrossFit 323)

Workout modifications

Although there have been major medical advancements throughout the years, an increasing number of veterans come back with combat-related injuries, both physical and mental. It has become evident that, for many, pills are not the solution. Alternative means of healing are helping mend bodies and minds.

CrossFit is not just an outlet for mental stress, there are many attentive trainers out there invested in providing workable modifications to compensate for physical injuries. With the right trainer, there’s nothing stopping a veteran from completing a CrossFit workout, no matter the ailment.

US Navy reveals official seal for its newest aircraft carrier

Above, Army Veteran Juan Puentes says, “CrossFit is hard sh*t. It reminds me of all the challenging sh*t I did in the military.”

(CrossFit 323)

Competition

Although CrossFit promotes a team mentality, there’s also an element of competition. To put it lightly, veterans are extremely competitive. Daily workouts are timed and everyone knows who comes in first and last. Now, we’re not saying we should focus on this entirely, but it kindles the fire in veterans to keep pushing.

Throughout your CrossFit experience, trainers keep track of daily goals on a whiteboard or online. This data helps the competitive veteran see their progress and the progress of others and gets them ready to compete in national tournaments.

US Navy reveals official seal for its newest aircraft carrier

The ‘Murph,’ dedicated to Navy Seal Michael P. Murphy, is only one of many WOD’s created to honor fallen warriors.

Hero WODs

Hero WODs (workouts of the day) honor fallen service members and provide a way to bridge the civilian-military divide. Most veterans find it complicated to connect with civilian friends, family, and co-workers because they’ve experienced things that are, frankly, hard to explain.

What’s unique about CrossFit’s Hero WODs is that everyone is aware that the workout honors a fallen service member. People truly give it their all on these particular workout days. These workouts create a bond between civilians and veterans that’s truly fascinating to witness.

MIGHTY MOVIES

There’s a ‘Sonic the Hedgehog’ movie…and we’re speechless?

A trailer dropped today for a Sonic the Hedgehog film and honestly I don’t know how to feel about it.

The Lego film proved that anything is on the table with regards to nostalgia and storytelling. There’s no reason not to make a Sonic the Hedgehog film — 9/10 90’s kids agree that game was radical — and yet…I just don’t know if these guys can pull this one off.

Check out the trailer — and then let’s discuss.


https://www.youtube.com/watch?v=FvvZaBf9QQI
Sonic The Hedgehog (2019) – Official Trailer – Paramount Pictures

www.youtube.com

Watch the trailer:

Now, the best thing they did was use Coolio’s Gangsta’s Paradise in this trailer. Coolio was both a firefighter and a crack addict and this song evokes that exact combination. It always has. It always will. When Gangsta’s Paradise plays, sh** is about to go down (which reminds me: who else was today old when they learned that there’s an entire Sonic fetish subculture? Don’t look into it at work).

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The film is a live-action adventure comedy about Sonic and his new human friend Tom Wachowski (played by Cyclops James Marsden, the hero gets Jody’d in every film he’s in) as they take on Jim Carrey’s Dr. Robotnik.

In the trailer, our fast friend captures the attention of the U.S. military when he causes an energy surge that knocks out power across the entire Pacific Northwest. They team up with Dr. Robotnik to track down the little fella, presumably unaware that Robotnik is one of the most notorious 90s villains out there.

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You can’t trust anyone with a mustache, but I wouldn’t expect a room full of brass to understand that.

Sonic the Hedgehog premieres on Nov. 8, 2019.

MIGHTY TRENDING

The troublesome history of Zimbabwe’s dead dictator

If you were surprised to see some of the tearful farewells from those worst affected by the lifelong policies of Robert Mugabe in Zimbabwe, you aren’t alone. Mugabe ruled Zimbabwe for 37 years after helping free the country from British colonial rule. Mugabe was very much the central figure in then-Rhodesia’s struggle for freedom.

The African world rejoiced at his success, and then watched him plunge the country into every economic and human rights disaster there is.


At the end of the 1970s, African colonialism was taking its dying breaths. Zimbabwe, then called Rhodesia, was one of the last remnants of the African colonial era, where the minority white population ruled over the majority black population with an iron fist. The struggle to correct this resulted in the 15-year Rhodesian Bush War that saw thousands of Zimbabweans die at the hands of Rhodesian armed forces. The central figure to emerge from that struggle was Robert Mugabe, a charismatic freedom fighter and former college professor who idolized Mohandas Gandhi who started his firebrand career giving speeches in his home country.

After spending years in prison for sedition in Rhodesia, he left for neighboring Mozambique to join the militant wing of the struggle for freedom, the Zimbabwe African National Union. After the leaders of ZANU were assassinated by the Rhodesian government, Mugabe quickly rose to the top of its ranks. Rhodesia soon realized the writing on the wall, as Mugabe and other groups sent more insurgents into Rhodesia faster than the Rhodesians could kill or capture them. In the election that followed the political stalemate, Mugabe was victorious and became Prime Minister in 1980.

US Navy reveals official seal for its newest aircraft carrier

Mugabe with Joshua Nkomo at the Constitutional Conference on the future of Zimbabwe-Rhodesia at Lancaster House in London.

He renamed the country Zimbabwe and the capital Harare. He also expanded educational opportunities to most of the population. In 1987, he and his ZANU-PF party amended the Zimbabwean constitution and installed himself as Executive President, a new position he made for himself while his one-party dominated the Parliament. Mugabe became just one more African strongman. Mugabe betrayed his own revolution.

Although he was an educated man, he was not fit to rule an entire country on his own. After sending military forces into the countryside to root out dissent, Zimbabwe found itself deeply in debt and a mineral sector in virtual collapse. The value of its currency began to drop, and Mugabe began to exploit the ethnic differences in his country to stay in power, a textbook dictatorship move. The wealthy and educated began to flee the country, and by 2000 the economy was in freefall. Hyperinflation became synonymous with the Zimbabwean dollar. He created a repressive police state in order to stay in power, while stripping the rights of everyone, not just white farmers.

US Navy reveals official seal for its newest aircraft carrier

Mugabe died in Singapore on Sept. 6, 2019. He was 95. He will still be buried in the country he fought to loot for 37 years.

Even after the total collapse of the Zimbabwean economy, widespread corruption, and Mugabe’s brutal suppression of all opposition, Mugabe remained in power. He and his inner circle of cronies stole the revenues from the country’s mineral wealth while stealing elections and killing the opposition. Finally, after 30-plus years of brutality, Western powers slapped sanctions on him, the country, and anyone caught doing business with Zimbabwe. Yet only after he began to groom his second wife, Grace, to take his position after he died, did Zimbabweans organize his ouster. When he died, he was still working to undermine the government in Harare that had succeeded him.

So while Robert Mugabe was an undisputed liberating force for so many black Rhodesians-turned-Zimbabweans, along with those affected by the subsequent anti-colonial and anti-apartheid movements that came after his success, he was also responsible for 37 years of pillaging the country he fought to liberate.

MIGHTY TACTICAL

3 advanced Russian weapons (that don’t actually work)

Despite an underperforming economy and budget cutbacks, Russia has still managed to keep their place at the forefront of American discussion when it comes to looming military threats, and that’s certainly no coincidence. Russia is keen to make themselves the weapons supplier of choice for nations America won’t sell to, and snagging media coverage for their advanced weapons programs is an essential part of that endeavor.


Unlike the free (though certainly flawed) media infrastructure we have in the United States, Russia’s media is almost entirely state-owned. That means there are no dissenting views or lively debates regarding Russian domestic or foreign policy to be found in their news media, but more importantly to us on this side of the Red Curtain, they employ the same state-sanctioned approach to foreign reaching outlets as well.

Russia owns lots of news outlets all over the world (some of which recently had to register as foreign agents in the United States), and they use this reach to shape perceptions of their military hardware. Stories produced by these state actors then get picked up in good faith by other outlets that know their audiences will love a video of Russian infantry robots storming muddy battlefields and before you know it, Russia’s in the news again… and this time there’s lasers!

Here are just some of the “advanced” Russian weapons that littered American headlines last year… and the ugly truth behind them.

Russian robot tank in action: Uran-9 performs fire drill

youtu.be

Russia pretended their Uran-9 Unmanned Combat Vehicle fought in Syria

In May of 2018, Russia announced that their new infantry drone, the Uran-9, had officially entered the fight in Syria, where Russian forces have been bolstering Bashar al Assad’s regime against Syrian Democratic Forces for years. The drone’s combat successes stole headlines the world over, and one even participated in Russia’s Victory Day Parade last year.

According to Russian-based media, the semi-autonomous combat vehicle comes equipped with a 30 mm 2A72 autocannon as its primary weapon, along with a 7.62 chambered PKTM machine gun, four anti-tank missiles, and six thermobaric rocket launchers. It all sounded really impressive until June when Russian officials speaking at a security conference called “Actual Problems of Protection and Security” admitted that despite footage of it rolling around Syria… the drone tank plain old doesn’t work. Soon after, mentions of the Uran-9 and Russia’s Terminator-like plans for future wars declined rapidly.

US Navy reveals official seal for its newest aircraft carrier

Dude’s practically invisible!

Russia announced developed “Predator-style” active camouflage… then quickly forgot

Russian arms manufacturer Rostec also announced a breakthrough in camouflage technology last year, claiming that their new “electrically-controllable material” could instantly change color based on the environment it was in, providing Russian troops and even vehicles with the most advanced and effective camouflage ever seen on the battlefield. This game-changing technology again drew headlines all over the world as Rostec and Russian officials touted an upcoming demonstration of the tech.

Of course, after thousands of stories were written about this breakthrough technology, Rostech never followed through on any kind of demonstration, releasing stills of what looks like a guy in a motorcycle helmet and hockey pads instead. It didn’t matter — by then, the story had already become much larger than any corrections ever would be.

US Navy reveals official seal for its newest aircraft carrier

About as far as it goes.

(Ministry of Defence of the Russian Federation)

Putin’s “invincible” nuclear powered missile is a national embarrassment

In a speech Russian President Vladimir Putin delivered last March, he touted a number of new weapons programs, but none with as much vigor as the new nuclear-powered cruise missile called the 9M730 Burevestnik. That’s right — nuclear powered. The concept makes some sense: nuclear power offers the ability to travel a great distance on a tiny amount of fuel, and as Putin himself claimed, this new missile would have a near limitless range as a result.

But once again, this concept may make for some great headlines, but in practice, the missile has been a dud. Russia conducted four different tests with this missile between November of 2017 and February of 2018 with the nuclear drive failing to engage in every test. According to U.S. estimates, the furthest this missile has made it so far is 22 miles (under conventional rocket propulsion), and the last test resulted in losing the missile somewhere in the Barents Sea. When this program last hit the headlines, it was because the Russian Navy was still out there looking for it. According to Russia, they had another “breakthrough” this past January, however, so be prepared for a new slew of headlines.

MIGHTY TACTICAL

6 of the coolest game-changing planes to ever fly

Since man was first able to attach weapons and reconnaissance equipment to planes, the U.S. and its allies have been deploying them into enemy airspace. Known for maintaining air superiority, the U.S. has developed some outstanding aerial technology that has long given allied forces the edge in conflicts.

Sure, not all the planes that we’ve developed over the years have earned a place in the history books, but these well-designed aircraft are so badass that they’ve become household names — or soon will be.


US Navy reveals official seal for its newest aircraft carrier

Spitfire

This mass-produced, single-pilot fighter was an essential component in maintaining aerial dominance throughout World War II. This unique plane saw incredible action at the hands of some epic pilots and is responsible for taking down several enemy aircraft during the Battle of Britain.

Powered by a Merlin engine and capable of reaching a maximum speed of 360 miles per hour, the Spitfire could blaze its eight wing-mounted, 0.303-inch machine guns at the touch of a button.

US Navy reveals official seal for its newest aircraft carrier

F-14 Tomcat

Famous for its central role in Tony Scott’s Top Gun, the F-14 was the Navy’s go-to jet fighter for several decades. Designed as a long-range interceptor, the Tomcat is capable of speeds in excess of Mach 2.

The Tomcat was so well-designed and capable that the Navy had to expressly prohibit pilots from performing five aerial maneuvers. This list of forbidden stunts includes some negative-G maneuvers and rolling with an angle of bank change more significant than 360 degrees — all made possible by the Tomcat’s extreme performance.

US Navy reveals official seal for its newest aircraft carrier

F-4 Phantom

This twin-engine, all-weather plane hit top speeds faster than twice the speed of sound using two General Electric J79-GE-17 engines, making it one of the most versatile fighters ever built. Introduced in 1960, the Phantom became famous as it completed missions over the jungles of Vietnam.

The Air Force, the Navy, and the Marine Corps all used the Phantom to test various missile systems due to its well-manufactured configuration.

US Navy reveals official seal for its newest aircraft carrier

EA-18G Growler

When a mission requires that the opponent’s air-defense systems be rendered useless so that allied forces can get in undetected, the EA-18G Growler gets called up. This sentinel of the skies is equipped with receivers on each wing tip, which give it the ability to search for radar signals and locate an enemy’s surface-to-air missile systems.

If a threat is detected, the Growler activates one of three jamming pods stored underneath the jet’s centerline. This overwhelms ground radar by sending out electronic noise, allowing coalition aircraft to sneak by undetected.

US Navy reveals official seal for its newest aircraft carrier

F-117 Nighthawk

The Nighthawk was the first aircraft designed to exploit low-observable stealth technology. This sneaky aerial marvel first arrived on the market in 1982 and was discreetly utilized during the Gulf War.

The well-designed aircraft was equipped with a payload of two 2,000-pound GBU-27 laser-guided bombs that crippled Iraqi electrical power stations, military headquarters, and biological, chemical, and nuclear weapons plants.

US Navy reveals official seal for its newest aircraft carrier

SR-71 Blackbird

Lockheed Martin developed the SR-71 Blackbird as a long-range reconnaissance aircraft that could hit air speeds of over Mach 3.2 (2,455 mph) and climb to an altitude of 85,000 feet. In March, 1968, the first operational Blackbird was flown out of Kadena AFB in Japan.

With the Vietnam war in full swing, Blackbird was to conduct stealth missions by gathering photographs and electronic intelligence against the enemy.

MIGHTY TRENDING

Russian military tells soldiers ‘no more smartphones on duty’

Russian lawmakers have approved a bill banning the armed forces from carrying smartphones, tablets, and other gadgets capable of recording and keeping information while on duty.

According to the bill, approved in its third and final reading in the lower house on Feb. 19, 2019, only regular phones with no cameras and without an Internet connection are now allowed in the Russian armed forces.


The bill also bans military personnel from sharing information online about their military units, missions, services, colleagues, former colleagues, and their relatives.

The bill says that “information placed on the Internet or mass media by military personnel is … in some cases used to shape a biased assessment of the Russian Federation’s state policies.”

US Navy reveals official seal for its newest aircraft carrier

(Photo by Vitaly V. Kuzmin)

The bill was approved by 408 lawmakers with no vote against.

The legislation was necessary because military personnel were of “particular interest for the intelligence services of foreign governments, for terrorists, and extremist organizations,” the Duma said.

In recent years, photos and video footage inadvertently posted online via smartphones by members of the Russian military have revealed information about the location and movements of its troops and equipment.

Human rights activists were also sometimes able to obtain from the Internet video and photographic proof of the hazing of young recruits in the Russian military.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY TRENDING

This is why everyone thinks Kim Jong Un is in China

Kim Jong Un, North Korea’s supreme leader, has arrived in Beijing in his first-ever trip outside the country as its ruler, Bloomberg News reported March 26, 2018.


Kim arrived after mysterious journey of a train from North Korea, which recalls visits his father had made to Beijing before his death in 2011.

Numerous reports on social media and news websites tracked the path of a train slowing train traffic in Northeast China, arriving in Beijing, and then coinciding with a motorcade involving police on motorbikes and a limousine. The train is thought to be the same one Kim took to Beijing in 2010.

Also read: China looks on as Trump and Kim decide to meet

Yun Sun, a North Korea and China expert at the Stimson Center, told Business Insider that the mysterious train’s journey “disrupted the whole railway schedule for northeast China, and people are observing that and drawing conclusions about who might be on that train.”

Chad O’Carrol, the managing director of the Korea Risk Group, tweeted that staff at the train station said all the security and obstruction was related to construction but also made the case for why it might have been Kim Jong Un’s first time leaving the country since assuming power.

Video of motorcade at Beijing train station:

It would “make perfect sense” for Kim to travel to Beijing “using father’s armored train,” tweeted O’Carrol, who said the route was well tested by North Korean security and that the blackout on state media covering the trip was consistent with trips his father, Kim Jong Il, made to Beijing.

Additionally, Kim is expected to meet with South Korean President Moon Jae-in and US President Donald Trump in the coming months, both leaders of nations his regime is still technically at war with.

On the other hand, China is North Korea’s treaty ally, and its main lifeline to trade with the outside world. Kim Jong Un has refused offers to visit Beijing in the past, but has recently changed his tone regarding diplomacy and face-to-face meetings.

Did Trump make this happen?

US Navy reveals official seal for its newest aircraft carrier
President Donald Trump.

Sun said that China attempted to meet with Kim in the past, but rising tensions as North Korea’s nuclear testing heated up derailed the preparations and deteriorated bilateral relations. Previously, China saw Kim as defiant and abusing Beijing’s support for the country, and denied them “the honor, the validation, of having a meeting” with Xi.

Related: North Korea is so short on cash it’s selling electricity to China

“The only variable has changed,” in the Pyongyang-Beijing relationship, according to Sun, is that Trump accepted a face-to-face meeting with Kim, which she said may have “motivated the Chinese to change their mind.”

Also, North Korea may not be able to handle a summit with Trump on their own, and China has a good deal of anxiety about being left out of diplomatic efforts between Pyongyang and its adversaries, according to Sun.

In any case, the train’s journey to Beijing fits the profile of Kim family visits to China’s rulers in the past, and makes sense from both the Chinese and North Korean sides in the run-up to attempting diplomacy with Trump face-to-face.

MIGHTY CULTURE

Policy change allows soldiers to voluntarily seek alcohol-related healthcare

With the signing of a directive by Army Secretary Mark T. Esper on March 25, 2019, U.S. Army soldiers can voluntarily seek alcohol-related behavioral healthcare without being mandatorily enrolled in a substance abuse treatment program. This policy encourages soldiers to take personal responsibility and seek help earlier therefore improving readiness by decreasing unnecessary enrollment and deployment limitations.

The directive’s goal is for soldiers to receive help for self-identified alcohol-related behavioral health problems before these problems result in mandatory treatment enrollment, deployment restrictions, command notification and negative career impact.


“This is a huge historical policy change that will address a long standing barrier to soldiers engaging in alcohol-related treatment,” said Jill M. Londagin, the Army Substance Use Disorder Clinical Care Program Director. “Alcohol is by far the most abused substance in the Army. Approximately 22 percent of soldiers report problematic alcohol use on Post Deployment Health Reassessments.

However, less than two percent receive substance abuse treatment. This is due, in part, because historic Department of Defense and Army substance abuse treatment policies and practices discouraged soldiers from self-referring for alcohol abuse care.”

US Navy reveals official seal for its newest aircraft carrier

(Photo by Audrey Hayes)

Substance Use Disorder Clinical Care (SUDCC) providers are now co-located with Embedded Behavioral Health (EBH) teams across the Army. “SUDCC providers being integrated into our EBH teams allows for more seamless, holistic, far-forward care than we have ever been able to provide in the past,” said Dr. Jamie Moore, Embedded Behavioral Health Clinical Director.

The directive creates two tracks for substance abuse care: voluntary and mandatory. Soldiers can self-refer for voluntary alcohol-related behavioral healthcare, which does not render them non-deployable and doesn’t require command notification like the mandatory treatment track does.

Soldiers enter mandatory substance use disorder treatment if a substance use-related incident occurs, such as a driving under the influence violation. Under the voluntary care track, treatment is not tied to a punitive process and is a choice a soldier can make before a career impacting event occurs. Soldiers in the voluntary care track may discontinue care at any time and can also choose to reenter care at any time.

The treatment process begins when a soldier notices signs of alcohol misuse, which may include frequently drinking in excess, engaging in risky behavior, such as drunk driving, lying about the extent of one’s alcohol use, memory impairment or poor decision-making. Next, the soldier self-refers to Behavioral Health for an evaluation. The provider and the soldier will then develop a treatment plan directed at the soldier’s goals.

The length of treatment will be based on the soldier and his or her symptoms. HIPPA privacy laws require that soldiers’ BH treatment remains private unless they meet the command notification requirements in DoDI 6490.08, such as harm to self, harm to others, acute medical conditions interfering with duty or inpatient care.

US Navy reveals official seal for its newest aircraft carrier

(Ms. Rebecca Westfall, Army Medicine)

“Only those enrolled in mandatory substance abuse treatment are considered to be in a formal treatment program,” Londagin said. “Self-referrals that are seen under voluntary care are treated in the same manner as all other behavioral health care.”

The previous version of the substance abuse treatment policy, Army Regulation 600-85 (reference 1f), required all soldiers to be formally enrolled in a substance abuse treatment program just to seek assistance, which discouraged soldiers from seeking help early.

“The policy also limited the number of enrollments permitted during a soldier’s career, preventing the soldier from seeking more support at a later date without risk of administrative separation,” Londagin said.

“During a pilot phase, 5,892 soldiers voluntarily received alcohol-related behavioral health care without enrollment in mandatory substance abuse treatment,” said Londagin. “This supports our efforts to provide early treatment to soldiers prior to an alcohol-related incident and has led to a 34 percent reduction in the deployment ineligibility of soldiers receiving care.”

“Early intervention for alcohol-related behavioral health care increases the health and readiness of our force and provides a pathway for soldiers to seek care without career implications,” said Londagin.

This article originally appeared on United States Army. Follow @USArmy on Twitter.

MIGHTY FIT

Meditation is like ‘Bicep Curls’ for your Brain

Your mind is a muscle. Your patience is a muscle. Your creativity is a muscle. Your muscles are muscles. Just like muscles all these other skills and organs can be trained to become better at what they do. Let’s have a look at exactly how this works for your brain and how you can train it with meditation to become more resilient, just like your biceps get from all those curls you finish every workout with.


US Navy reveals official seal for its newest aircraft carrier

Trying to get enlightened real fast!

(Photo by Sgt. Elizabeth White)

This is how your brain works

When you are born, your brain is like the untainted wilderness. As you grow and learn things paths are developed in your brain to those facts and actions just like footpaths are in the woods. Over time those paths become entrenched so that they are unconscious.

When was the last time you gave your full attention to tying your shoes? It’s probably been a long time, that’s because simple actions like lacing up your boots get moved into your unconscious memory. You don’t need to think about doing it. This is a way that our brains work to save space and processing power.

This is great for things like getting dressed or signing your signature, but it becomes a problem when your habits are less desirable, like smoking or not thinking before you speak when your OIC is around.

US Army Veteran, Sean Villa, on Transcendental Meditation

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Being able to break these bad habits and actively control what we remember is one of the benefits of meditation known as neuroplasticity.

That phrase: “You can’t teach an old dog new tricks.” comes from old people being stuck in their ways, refusing to change, obviously. That’s the opposite of neuroplasticity. Meditation teaches your brain to stay young and flexible.

Literally, the same thing that happens to your body when you train happens to your brain when you meditate. It makes you more resilient to change and adversity. Whether that adversity is an alligator that needs a beat down- physical training #happygilmore, or a newly updated browser that makes it impossible to figure out how to delete your less than desirable search history #firstworldproblems- meditation.

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Don’t forget the gym just because you are training your brain like these guys.

(Photo by Iván Tejero on Unsplash)

What meditation can do in the most extreme cases

Of the pilot studies on military members with PTSD, they all have been able to show significant results from meditation. In one study over 83% of the participants had a positive effect after just one month, some of which were even able to get off the medication they were taking to help manage their symptoms.

The practices these groups were doing did more than just manage symptoms. It allowed the service members to come to terms with what they experienced. This takes neuroplasticity to the next level.

Meditation Improves Performance at Military University

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What happens many times in those with PTSD is that their mind gets stuck on loop reliving a terrible or gruesome experience. The brain digs a path so deep that it’s like you’re stuck in the Grand Canyon of your mind with no climbing tools to get up the wall and out of that undesirable place.

The meditation practices in these studies gave the participants the tools they needed to start climbing up and making their way out to forge a new less traumatic path.

Again, this is exactly the same as if you were actually stuck at the bottom of The Grand Canyon. You need the physical strength to start making your way up, if you’ve never done a pull-up that climb is going to be impossible. You need to train and acquire the physical tools to accomplish such a feat.

US Navy reveals official seal for its newest aircraft carrier

You don’t need to be sitting crossed legged to be doing it “right”.

(Photo by Amy Velazquez on Unsplash)

How you can implement a practice

Just like in the gym you can’t expect to reap the benefits of meditation after a 10-minute session. How long did it take you to finally bench 225? How are those abs coming?

Shit takes time.

You need to start somewhere though. Here are two methods to go from zero to hero on the brain training front.

Mindfulness Meditation in Military

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Learn to be in silence: Most of us are constantly surrounded by ear clutter. And even when we finally get a chance for some silence, like in the shower, we decide to crank the Spotify Throwback Workout playlist. Many people can’t even fall asleep without some noise in the background. Start slow on your path to meditation by just picking some dedicated time where you will intentionally listen to nothing and no one. Put some earplugs in if you’re in the barracks and just learn to embrace the silence.

Use an app: What happens when you go to the gym completely unprepared with no idea what to do? Chances are you end up doing a few sets of biceps curls and waste 30 minutes on a treadmill. The equivalent can happen when meditating. Start slowly with an app like headspace or Sam Harris’ new app Waking Up. They will take you through a beginners course on meditating and help you start building that neuroplasticity toolbox.

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MIGHTY CULTURE

USAA helps military “get inside” Petco Park & offers discounted MLB.TV subscriptions

Opening Day is quickly approaching! The San Diego Padres and USAA, the Official Military Appreciation Partner of the Padres, are honoring the military community all season long with two key initiatives:


35% off MLB.TV Subscriptions

To thank military, veterans and their families for their service, USAA has teamed up with the Padres to offer a 35% discount on MLB.TV subscriptions for this season. The discount is available for all tiers of MLB.TV and online authentication verification by GovX is required. To purchase your subscription, please visit Padres.com/USAA.

Military Padres Fans Cutouts

USAA is helping military Padres fans “get inside” Petco Park this season, via fan cutouts that will appear in seats all season long. Military and veterans were invited to upload a headshot photo of themselves in Padres or military themed gear. This free experience courtesy of USAA was fulfilled within minutes of being released. The military fan cutouts will be placed within “USAA’s Military Appreciation Section” – Section 325.

In 1995, the Padres were the first professional sports team to have a Military Affairs department, and since have been recognized as ‘The Team of the Military’ throughout professional sports. For more than two decades, the Padres have looked for ways to recognize and honor the men and women who serve. The Padres efforts in recent years have expanded to include First Responders under a broader ‘Those Who Serve’ initiative, paying respect to the sacrifices made by Americans who provide us the freedom and safety we enjoy.

Support for ‘Those Who Serve’ has become one of the signature identities for the Padres, continuously striving to deliver a best-in-class program.

The Padres and USAA thank the military and their families for their service and offer special pricing on Padres tickets

For more information on how USAA and the Padres honor the military community, please visit padres.com/military.

popular

7 songs that will impress your unit at karaoke night

If you spend any time at all in the military after passing basic training, chances are good that you’re going to end up in a bar with members of your unit. Chances are very good that one of those evenings will involve karaoke.

Karaoke doesn’t care if you’re a good singer or a bad singer (although the people subjected to your voice might have an opinion). Karaoke just needs your active and (hopefully) positive participation. Remember, even if you suck, you still had the intestinal fortitude to get up on a stage before a crowd full of drunken strangers — and that’s a victory of its own.

What that crowd is most likely to judge you on is your choice of song. If you get up in front of your coworkers and sing “I Touch Myself” at the top of your lungs, you will never, ever live it down. In fact, you might as well change your name and go into hiding.

 

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Your audience will forgive a lot, especially your coworkers and battle buddies, as long as you don’t make it too difficult to forgive. So, make sure you get up on that stage with energy and good humor. Have a good time and the audience will have one with you.

Before we begin, let’s go over a few ground rules. First, if you’re with your unit, remember that you’ll likely have to see these same people every day for the next four-to-six years — but never forget to read your audience. If you’re in a bar where everyone keeps rapping Dr. Dre and they’re really good at it, maybe save your rendition of “Friends In Low Places” for a more receptive crowd.


Nor should you just pick the obvious go-to karaoke songs. Yeah, everyone likes “Don’t Stop Believin’,” but you can do better than that at 10 p.m. Songs like “Wrecking Ball,” “Sweet Caroline,” and just about anything else by Journey that isn’t “Lovin’ Touchin’ Squeezin'” should probably be forgotten at this point.

“I’m Gonna Be (500 Miles)” by The Proclaimers

Difficulty: Easy

You can seriously just yell this song at the top of your lungs and the crowd will still sing along with you.

You’ll know just how into this song your crowd is by the time the “dah dah dah” part of the chorus comes. Use the following barometer to judge your success.

  • Level 1: The audience sings with you.
  • Level 2: The audience sings louder than you.
  • Level 3: You sing the call “Dah Dah Dah” and they sing “Dah Dah Dah” in response.
  • Level 4: They sing in Scottish accents.
  • Level 5: The crowd pretends to walk while singing.

“Love Shack” by the B-52s

Difficulty: Easy

Everybody knows the words to “Love Shack” but, for some reason, it’s not a karaoke song that’s so overplayed anymore. Also, it’s really fun to sing and opens you up to duet possibilities.

“The Middle” by Jimmy Eat World

Difficulty: Easy

I bet it could be proven that 85 percent of white males can sing just like the guy from Jimmy Eat World. Plus, this is another one of those songs that you don’t have to be a good singer to sing — if you are a good singer though, it’s more fun than mumbling Johnny Cash’s “Ring of Fire.”

“Build Me Up Buttercup” by The Foundations

Difficulty: Moderate

This is another one of those songs that you can get away with singing like the tone-def airman we all know I am. But if you sing this right, you’ll not only get a huge reception, but you could also end up with a crowd of screaming fans singing along with you, back-up dancers, and (potentially) a few phone numbers.

“It Wasn’t Me” by Shaggy

Difficulty: Moderate

Everyone secretly loves this song. It’s old but fun and will keep everyone in a decent mood. I labeled this as moderate difficulty because while everyone knows the pace and cadence with which Shaggy sings this song, I still can’t tell you what the actual words are.

“I’m The Only One” by Melissa Etheridge

Difficulty: Hard

Someone at the bar is going to be angry enough to thank you for singing this song. And while you may not draw a crowd of drunken revelers singing along with you, nailing this song will ensure everyone the crowd will love you all night.

“Purple Rain” by Prince

Difficulty: Legendary

You have been warned. Attempting this song and failing will only do you more harm than good. No one will ever forget that time you murdered “Purple Rain.” Your nickname (and maybe even callsign) will become Purple Rain and you will be laughed at for making doves cry.

On the other hand, watching someone perfectly sing “Purple Rain” at karaoke is as unforgettable as the first time I had sex.

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