You quit coffee, tea and chocolate! You put up black out curtains and got rid of all the screens in your bedroom. You even tried counting sheep. But still you find yourself lying awake, unable to sleep. Sleep Hygiene tips help many people. But they don’t work all the time and they don’t work for everybody — especially if you have been experiencing sleep problems for a long time.
Sleepless nights are not uncommon, but if they persist for weeks at a time and impact your life, it could be that insomnia, nightmares or other sleep problems are affecting your well-being. Insomnia after returning from deployment is one aspect of military service that relates to sleep problems. Training to be alert through the night, working extended shifts and upsetting memories from combat zones can all affect sleep, even after separating from service. This means that if you are a veteran, you are more likely to have trouble sleeping than civilians.
Treatment is key to improving both your physical and mental health
Sleep problems often occur with PTSD, depression, anxiety and chronic pain, and can lead to trouble concentrating, challenging emotions, and a feeling of hopelessness that could worsen thoughts of suicide. So, it’s a good idea to talk to your doctor early, when you first notice changes in your sleep that impact your functioning. Proven treatments for insomnia are more effective than sleep medications in the long-term without the side effects.
“Cognitive Behavioral Therapy for Insomnia, CBT-I, targets behaviors and thoughts that perpetuate sleep problems, and is a treatment that has demonstrated longer-term effects than sleep medications”, says Dr. Sarra Nazem, a VA psychologist and researcher. “Imagery Rehearsal Therapy, IRT, is a treatment that involves re-scripting nightmares which can lead to decreases in nightmare severity and frequency.”
Take the Sleep Check-up to understand your own sleep. And remember, sleeping better means feeling better in all ways.
If you or a veteran you know is in crisis call the Veterans Crisis Line at 1-800-273-8255 or text 838255.
The M249 Squad Automatic Weapon has been on the front lines for the United States for over 30 years. It’s easy to see why when you look at the specs: It fires the 5.56x45mm NATO round and can use a box with 200 rounds in a belt, or it can use the same 30-round magazines from M16 rifles and M4 carbines.
So, why would the Marines drop it from their front-line fire teams? Well, the specs have an answer for that, too. All weapons have compromises built in, and the firepower that the M249 brings to the front has a price: the SAW weighs in at 17 pounds. Compare that to the M16 rifle’s weight of just under eight pounds, four ounces and the difference is clear.
Despite the heft, Marines still want to have an automatic rifle in their fire teams. M16s and M4s have settings for single-shot and three-round bursts. They don’t allow for full-auto fire to avoid excessive wear and tear and wasted ammo.
Heckler and Koch have offered a solution in the form of a variant of the HK416. The HK416 is a 5.56x45mm NATO assault rifle that has a 30-round magazine. Importantly, it weighs under eight pounds. Just like the M249, it can use the same magazines as the M16 and M4 and offers full-auto fire. It’s harder to distinguish at a distance from other rifles than the M249, meaning enemy snipers will have a harder time singling out machine gunners.
The Marines have designated their modified HK416 as the M27 Individual Automatic Rifle, and they’ve fallen hard for it. In fact, Yahoo News reported that the Marines are thinking about buying more, so that every grunt has an Infantry Automatic Rifle. That’s a lot of firepower. Learn more about this light-weight, automatic rifle in the video below:
A 200-strong force of U.S. special operators, led by the U.S. Army’s elite Delta Force, recently arrived in Iraq. Until now, the bulk of U.S. efforts against the terror organization have been through aerial operations, bombing and air support for Kurdish and Iraqi forces on the ground. The United States now has this significant ground combat force in the country, the first combat troops on Iraqi soil since the end of Operation Iraqi Freedom in 2011.
Taking a page from General Stanley McChrystal’s special operations playbook from the Iraq War circa 2004-2006, today’s operators established internal intelligence networks to tackle the ISIS networks working against Iraqi and American forces. This strategy led to the death of al-Qaeda in Iraq’s (what would become ISIS) most notorious leader, Abu Musab al-Zarqawi in 2006. Now, the strategy has led to the capture of a “significant” ISIS operative in Iraq and is currently questioning him for intelligence information.
This isn’t the first time an ISIS (or Daesh, as the group loathes to be called) fighter has been captured but it is the first time a “significant” member of the terror group has been captured. It is also the first time the “network vs. network” strategy yielded such a result – just weeks after it was was raised. The high value detainee has not been identified. The “key operative” has been moved to Irbil, in the Kurdish Autonomous Region of Iraq, where, eventually he will be handed over to Iraqi authorities.
The ground force is known as a “specialized expeditionary targeting force” at the Pentagon, and their missions will include intelligence gathering through raids on ISIS strongholds, grabbing papers, hard drives, and capturing operatives. The presence of the U.S. special operators also gives the United States the ability to conduct hostage rescue raids. These raids will continue and will look like the May 2015 raid that killed Abu Sayyaf, the ISIS oil minister, along with mobile phones, laptops, and other intel.
The exact timing of the latest raid was not disclosed.
U.S. Army Delta Force soldier Master Sgt. Joshua Wheeler was killed by enemy gunfire during a raid to rescue 70 hostages from an ISIS compound in Iraq in 2015. His death was the first American combat fatality since the U.S. returned to Iraq for Operation Inherent Resolve.
In 1968, Beate Klarsfeld jumped up during a political rally and slapped German Chancellor Georg Kiesinger in the face.
On Oct. 8, 2018, the 79-year-old received one of France’s top awards, the National Order of Merit. In the same ceremony, her husband Serge Klarsfeld, 83, received the highest national award, the Grand Cross of the Legion of Honor. The couple were recognized by French President Emmanuel Macron for their lifelong dedication to tracking and exposing war criminals.
The Klarsfelds call it their family business. Their enterprise: hunting Nazis. And they’re good at what they do.
Chancellor Kiesinger, who worked in the Nazi’s radio propaganda arm under Joseph Goebbels, was never charged with war crimes. But the couple — who focus on higher-level Nazis, many of whom fled Germany after the war — has helped bring to justice at least 10 war criminals.
Notorious Gestapo officer Klaus Barbie, nicknamed the “Butcher of Lyon,” was arrested in Bolivia in 1983. Beate Klarsfeld had tracked him down there over a decade earlier. Barbie was responsible for a reign of terror in France during World War II, and for the arrest and torture or death of tens of thousands of people during that time, including the deportation of 44 Jewish children from the village of Izeu.
The Klarsfelds specialize in tracking down Nazis who found their way out of Germany after the war. They campaigned for the arrest of both Walter Rauff and Alois Brunner. Rauff, who invented the mobile gas chamber while working under Reinhard Heydrich, ultimately made his way to Chile, where he died before he could be extradited and tried. Klarsfeld claims she traced Brunner to Syria, where he reportedly died years ago. Brunner served as the assistant to Adolf Eichmann — the architect of Hitler’s “Final Solution” — and is responsible for sending tens of thousands of Jews to concentration camps.
Serge Klarsfeld has previously been awarded with a lower rank of the Legion of Honor. Their son Arno, who is named after Serge’s father, a victim of murder at Auschwitz, now helps them prosecute some of the Nazis they track down.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Arms races usually take place in a tit-for-tat back and forth. Germany got flamethrowers, so America got trench guns. Russia has more tanks, so America gets the Apache. Sure, the balance of power shifts, but the weapons produced all make logical sense given the context.
Sometimes, however, someone thinks of a weapon or an upgrade that completely shifts the balance of power. These weapons are so out there that it sounds like the responsible nation downloaded some mods to get an edge that nobody could have ever planned for.
The Nest of Bees could fire dozens of rocket-powered arrows.
Nest of bees
The Nest of Bees was a Chinese weapon that worked like a Saturn Missile firework. A group of a couple dozen projectiles, basically arrows with rocket engines, were packed into tubes combined into a single block with one fuse. Warriors would aim at the body of the enemy army, set the fuse alight, and unleash hell.
I’m gonna be honest, I picked this particular furnace image because it looks like Thomas the Tank Engine’s brother died.
Pirate and navy games focus on just a couple of important weapons, none more so than the cannons that ships and forts used to inflict damage on one another. But forts had an advantage that game developers don’t often include — and we’re sure that many would pay for the DLC to get it: Hot shot.
Defenders in a fort would stack cannonballs on open grates or, after the year 1800, in large furnaces. The cannonballs would then be heated for less than an hour to reach red or white-hot heat. Then, they would be fired against enemy ships and siege engines. The heat would transfer into the wood and set the whole thing aflame.
Flaming ammo? Just type “Devil’s Balls” into the chat window and hit enter.
The reputed Claw of Archimedes toppled ships in the Siege of Syracuse, saving the city, according to ancient sources.
The Claw of Archimedes
Archimedes (yeah, the famous one) was tasked with creating defenses for the Carthaginian city of Syracuse. Syracuse was a coastal city with tall walls, but the leaders knew that Rome was building a huge fleet with massive ships to come get them. Archimedes came up with a few solutions, the most famous of which became known as the Claw of Archimedes.
Often described as “automatic crossbows,” the Zhuge Nu and similar designs required the operator to cock the weapon between each shot.
Zhuge Nu semi-automatic crossbow
When faced with enemy archers, wouldn’t it be nice if you could fire 15 shots without reloading while everyone else has to pull new arrows from a quiver like a chump? The Zhuge Nu crossbow carried 10-15 arrows in a wooden box and allowed the operator to quickly fire one arrow after another by simply cocking a wooden block.
Of course, there were trade offs — most importantly in terms of range and accuracy. The weapon was typically accurate to 65 yards. Only put in this cheat code if you’re going to be fighting lots of enemies at medium range.
During the days where most warriors were carrying swords and spears, a few Chinese warriors were lucky enough to get fire lances. These were weapons made of bamboo or iron and then packed with sand near the handle and gunpowder near the tip.
Wielders could use it in a few ways, but the end result was always lighting the fuse and allowing the flames to erupt in someone’s face — sometimes firing a poison dart or other projectile that was packed in the tip in the process. To be the only guy shooting flames and poisonous darts into people’s brain cavities, first create a warrior character and then bust out the Game Genie.
Carlsbad Army Air Force base after a bat bomb test went wrong. You have to admit that the bomb worked.
(U.S. Army Air Force)
Most people have heard about America’s plans to drop bombs filled with lots of live bats on Japanese cities. Now think about what that weapon would look like in a game. “You drop a bomb, and then all of the things inside the bomb fly to your targets and set them on fire.” That’s pretty sweet bomb upgrade — for humans, that is. It’s horrible for the bats.
Of course, the bat bomb project was famously abandoned after it proved too hard to control. So, no American aviators got to take advantage of the weapon in combat.
(Editor’s Note – To commemorate the 78th anniversary of a legendary mission, the following is an updated repost of a story with retired Lt. Col. Richard “Dick” Cole, the last surviving member of the Doolittle Raiders originally published October 3, 2016 and before his death April 9, 2019, he was 103.)
Standing proudly in front of a B-25 Mitchell on display for a recent airshow in the central Texas town of Burnet, retired Lt. Col. Richard Cole slowly walked up to the antique bomber and clutched one of its propeller blades.
The last surviving Doolittle Raider, who had just marked his 101st birthday a few days before, smiled as he reminisced in the shadow of the bomber — a link to his storied past.
“When we got the B-25, it was a kick in the butt,” he later said, adding that he first flew the B-18 Bolo out of flight school. “It was fast and very maneuverable, with a good, steady bombing platform. You could fly it all over.”
Seventy-plus years ago, he co-piloted a similar bomber alongside then-Lt. Col. James Doolittle during a pivotal mission April 18, 1942, that helped turn the tide for the allies in the Pacific theater of World War II.
A U.S. Army Air Force B-25B Mitchell medium bomber, one of sixteen involved in the mission, takes off from the flight deck of the USS Hornet for an air raid on the Japanese Home Islands on April 18, 1942.
As the final member of the famed 80-man Army Air Forces unit, Cole was chosen to announce the name of the Air Force’s newest bomber, the B-21 Raider, at the Air Force Association’s Air, Space and Cyber Conference on Sept. 19 in Washington, D.C.
“I’ve never flown in any of the modern bombers so it’s pretty hard to realize how all of the improvements have meant to aviation,” he said at the Sept. 10 airshow. “All I can say is that the B-25 was like having a Ford Model T, (and now pilots are) getting into a Mustang.”
Crew No. 1 (Plane #40-2344, target Tokyo): 34th Bombardment Squadron, Lt. Col. James H. Doolittle, pilot; Lt. Richard E. Cole, copilot; Lt. Henry A. Potter, navigator; SSgt. Fred A. Braemer, bombardier; SSgt. Paul J. Leonard, flight engineer/gunner. Cole is the last surviving member of the “Doolittle Raid” crews, having celebrated his 101st birthday.
Following the sneak attack on Pearl Harbor, Doolittle developed a plan to retaliate with a daring air raid on Japan. Without escort fighters, he and the other crewmembers flew 16 modified Army B-25s off an aircraft carrier, the USS Hornet, for a one-way trip that had the makings of a suicide mission. The plan called for the aircraft, which were incapable of landing back on the aircraft carrier, to bomb industrial and military targets in five cities on the Japanese home islands and then continue on to friendly airfields in China.
Forced to launch 10 hours earlier than planned, due to the task force being spotted by a Japanese patrol boat, many aircrews later had to bail out of their fuel-parched aircraft after dropping their bomb loads. Doolittle’s crew, including Cole, parachuted into China and linked up with Chinese guerillas operating behind Japanese lines who helped them escape.
U.S. Air Force Retired Lt. Col. Richard E. Cole, Co-Pilot to Jimmy Doolittle during the Doolittle Raid, stands in front of a refurbished U.S. Navy B-25 Mitchell displayed at an airshow in Burnet, Texas. Lt. Col. Cole was honored by the community and guests as the only remaining military service member alive from the April 18, 1942 Doolittle Raid.
“The main memory I have was when my parachute opened,” Cole said of the mission. “But that was part of the job. I’d rather be sitting here than worried about a parachute jump.”
Being alone to tell the Raiders’ story these days has been something of a paradox for Cole.
“You can’t help but be happy that you’re here but on the other side of the coin you also wish that the people who were with you were here too,” he said. “But you know that that’s not possible so you have to live with it.”
The average age of the Raiders during the mission was 22, while Cole was a 26-year-old lieutenant, according to his daughter, Cindy Cole Chal.
“Dad was older on the raid,” she said. “Nobody thought that Dad would be the last one, even though he’s been in excellent health.”
Former Staff Sgt. David Thatcher was the second to last living Raider before he died at the age of 94. He was buried with full military honors June 27 in Montana.
As a 20-year-old gunner in Flight Crew No. 7, then-Cpl. Thatcher saved his four other crewmembers when their B-25 crash-landed into the sea near the Chinese coast after it bombed Japanese factories in Tokyo. He pulled them to safety on the surrounding beach and applied life-saving medical treatment, despite having injuries himself. He later earned the Silver Star for his actions.
Meanwhile, Cole parachuted into rainy weather at night and landed in a tree located on precarious terrain.
“I was fortunate in that I never touched the ground. My parachute drifted over a tall pine tree and caught on top leaving me about 10 feet off the ground,” he recounted in a 1973 letter posted on the official Doolittle Raider website. “At daybreak I was able to see that the terrain was very rough and had I tried to look around at night; probably would have fallen down a very steep hill.”
In a photograph found after Japan’s surrender in 1945, Lt. Robert L. Hite, copilot of crew 16, is led blindfolded from a Japanese transport aircraft after his B-25 crash landed in a China after bombing Nagoya on the the “Doolittle Raid” on Japan and he was captured. He was imprisoned for 40 months, but survived the war.
Once the sun rose, Cole walked westward and the next day he found an outpost belonging to the Chinese guerillas, the letter states.
On April 18, 2015, Cole and Thatcher were presented the Congressional Gold Medal for the Raiders’ efforts, the highest civilian honor given by Congress.
In his speech, a playful Cole couldn’t resist a touch of humor.
“Tonight’s affair couldn’t have been planned more accurately,” Cole said. “As I remember, the mission was over, it was Saturday night on the 18th of April and about this time David Thatcher was on the beach in China saving the rest of his crew and I was hanging in my parachute in a tree.”
Also at the ceremony, Thatcher spoke candidly as he gave advice to today’s Airmen.
“Be prepared for anything you run into — we weren’t,” he said. “Learn everything you possibly can, and be good at it.”
Lt. Col. Dick Cole, a Doolittle Raider, smiles while looking out of a B-25 aircraft April 20, 2013, on the Destin Airport, Fla. The B-25 is the aircraft he co-piloted during the Doolittle Raid.
Seven Raiders died during the mission: three were killed in action while another three were captured and executed and one died of disease in captivity.
The bombing runs did little damage but the mission rekindled the morale of the American people and struck fear into the Japanese with aircraft reaching their homeland.
“Knowing that we did the mission and did it like it was supposed to be done, we felt pretty good about it,” Cole said.
In response, the Japanese maneuvered their forces from around Australia and India to the Central Pacific, and sent two aircraft carriers to Alaska.
“The Japanese thought we were going to make more visits. But we didn’t have any equipment to do it and we had no plans for it,” Cole said. “For some reason they moved two carriers to Alaska, thinking that’s where we came from. When they did that, it evened up the number of carriers we had available for Midway.”
The Battle of Midway proved to be a major turning point in the war. Believing their Central Pacific flank to be vulnerable because of the Doolittle Raid, the Japanese launched an invasion force to secure the isolated atoll of Midway to establish a base and airfield. Unaware that U.S. Naval Intelligence had broken their naval codes and knew the date and location of the impending attack, the Japanese sailed directly into an ambush set by three U.S. carriers.
When the smoke cleared, U.S. Navy dive-bombers had sunk four Japanese carriers, the Akagi, Kaga, Soryu and Hiryu, all members of the six-carrier force that had launched the attack on Pearl Harbor, and more than 3,000 men, including many experienced combat pilots. The U.S. lost one carrier, the USS Yorktown, and about 300 men. The Japanese remained on the defensive for the rest of the war.
“When the time came for the Battle of Midway, the (U.S.) Navy was able to win and that started the Japanese on the downhill,” he said.
Nowadays, Cole has shifted his focus away from the twin-engine bomber to his tractor and lawnmower. He refuses to let his age stand in the way of his daily chores. So when not traveling for events, he tends to his acreage in Comfort, Texas, about an hour’s drive northwest from San Antonio.
“People ask me if I’m getting any flying time and I say, ‘Well, I’m getting a lot of single-engine time with the lawnmower,” he said, chuckling.
To keep the memory of Doolittle and the rest of the Raiders alive, he helps sell his book, “Dick Cole’s War,” which documents not only the Doolittle Raid, but his service after that mission with the First Air Commandos in Burma. Proceeds from the book go into a scholarship fund in Doolittle’s name for students in the aviation field.
U.S. Air Force Retired Lt. Col. Richard E. Cole, Co-Pilot to Jimmy Doolittle during the Doolittle Raid, holds a coin that has a coveted picture with his mother from 1942. The personally coveted coin was created to celebrate his 100th birthday last year. Lt. Col. Cole was honored by the community of Burnet, Texas as the only remaining military service member alive from the April 18, 1942 Doolittle Raid.
Cahl estimates her father has put in hundreds of thousands of dollars from the sales of books and signed lithograph prints into the fund to honor Doolittle, who died in 1993.
“All the time when I was flying with Colonel Doolittle, I was in awe over the fact that I was sitting next to him,” Cole said. “He put the word ‘team’ in the forefront of the English language.”
Now the sole survivor, Cole wants no part being the poster child for the historic mission.
“You did the mission. You did what you were supposed to do,” he said. “The people who were involved are all passing (away) and that’s the way it ends.
“I didn’t think any of the Raiders wanted to be singled out. We just wanted to be part of the big picture.”
U.S. Air Force Retired Lt. Col. Richard E. Cole, Co-Pilot to Jimmy Doolittle during the Doolittle Raid, smiles as he honors the U.S. flag during the singing of the national anthem at an airshow in Burnet, Texas. Lt. Col. Cole was honored by the community and guests as the only remaining military service member alive from the April 18, 1942 Doolittle Raid.
On Nov. 21, 2010 while providing security on a rooftop in Afghanistan, then-Lance Cpl. Kyle Carpenter jumped on a grenade to save his best friend’s life, an action he later received the Medal of Honor for.
“I only remember a few moments after I got hit,” Carpenter told me previously when I interviewed him for Business Insider. “But nothing before.”
The scene was near Marjah, with Carpenter and his squad — supported by engineers, an interpreter, and Afghan National Army troops — moved south of their main base to establish a small outpost to wrestle control of the area from the Taliban. It was Nov. 19, 2010, and as Carpenter told me, they were guaranteed to take enemy fire.
That “contact” came one day later, when their small patrol base came under blistering attack from small arms, sniper fire, rockets, and grenades. Two Marines were injured and evacuated. “The rest of the day it was sporadic but still constant enemy [AK-47] fire on our post that was on top of the roof,” he said.
While the Marines took sporadic fire while setting up their new base over the next two days, it was on Nov. 21 that Carpenter would distinguish himself with his heroism.
“Enemy forces had maneuvered in close through the use of the walls of the compound across the street to the east,” according to Carpenter’s summary of action. The Taliban threw three grenades into the compound.
One landed in the center of the base, injuring an Afghan soldier. The second harmlessly detonated near the post that was destroyed the previous day. The last landed on the roof, dangerously close to him and his friend, Lance Cpl. Nick Eufrazio. He didn’t remember actually jumping on the grenade, but multiple eyewitnesses and forensics showed that was exactly what happened.
“The majority of the grenade blast was deflected down rather than up, causing a cone-shaped hole to be blown down through the ceiling of the command operations center,” the summary reads.
Carpenter was severely wounded, with injuries to his face, jaw, and upper and lower extremities. Eufrazio received shrapnel to the head. Both were immediately evacuated and survived. Eufrazio is still recovering from the attack, while Carpenter has bounced back from his devastating wounds in a fashion that’s nothing short of remarkable.
He received the Medal of Honor, the nation’s highest military award, on Jun. 19, 2014.
“I mean I would grab that [grenade] and kick it right back,” Carpenter told me half-jokingly, when I asked if he had any regrets. “But besides that … I wouldn’t change anything. We’re both alive and we’re here and I’m fully appreciating my second chance.”
Here’s his full citation, courtesy of the U.S. Marine Corps:
Marriage can feel like a roller coaster, full of unforeseen ups and downs. But a marriage that becomes divided by sobriety levels up the ride, adding sharp turns, twists and loops that will make any head spin.
From the moment my husband and I met in 2007 — at a bar on a Monday night — alcohol has played a significant role between us. We bonded and drank our way through every phase: courting, engagement and newlywed. We drank through good times and bad, for good reasons and not.
When we entered the new-parent phase, there was a shift. My husband, whose sole goal in life was to be a dad, started to slow down his drinking. I boldly amped it up, increasing with each of the three children we brought into the world.
When my heavy weekend drinking trickled into weekdays, my husband expressed concern. When I drank excessively while he was on missions, he gave me ultimatums to not drink.
When my few solo travels resulted in reckless drinking, we both agreed I should stop altogether. Twice I attempted to break up with alcohol for my kids and marriage — once for 100 days, the other for eight months.
Yet, I knew I’d drink again because that’s what my husband and I did. We drank. A lot. Together.
By the beginning of 2017, my drinking was at an all-time high, and I was at an all-time low. My soul felt beyond broken. I was living life on alcohol’s terms rather than my own.
I was in single-mom-mode with our kids and on day four of an uncontrollable bender. I heard a very distant voice. It was my own, deep inside, and it said, enough. In that moment I knew I was ready to get sober — not for my kids, not for my marriage, but for me.
Fast forward to today, more than three years later, and I’m still gratefully sober.
The years have gifted me heaps of self-growth, such as how to honor my feelings, to stay present and to live authentically. I’ve found my voice and my calling in a new career. I’ve also done a complete 180 on how I perceive alcohol and the alcohol industry.
When people ask about the hardest part of recovery my answer has been and remains my marriage.
At first, it was not only the elephant in the room, but an elephant between us. To remove the elephant, we’ve attempted a dry house, which resulted in resentment from both parties.
We’ve tried a normal routine of my husband drinking as he pleases, which has also resulted in resentment and rejection from both parties.
We’ve talked. We’ve fought. We’ve cried, and we’ve loved each other so hard through it all.
(Military Families Magazine)
So how then do you live in a soberly divided marriage?
For us, there is no black-and-white answer, but I can attest to what we’ve learned over the years.
Honest communication is a must.
If I’m triggered or having an off day, it’s best to own it and say it aloud. Otherwise, my husband may have no understanding as to my bitterness or emotional distance. Plus, he’s able to better support me in the future, and vice versa if he struggles on his side of the journey.
Establish and honor boundaries.
Being around my husband when he drinks usually doesn’t bother me because, oddly enough, I like his tipsy, talkative lighter side. But my boundary is set at two nights in a row of his drinking. Beyond that and he knows he’ll find me elsewhere, doing my own thing. He honors my choice and space, but more times than not, he’ll not risk losing my company for a drink.
Respect the differences.
He’s a science guy. I’m a believer in Jesus. In all our time, we’ve respected our differences in faith. Similar respect is now applied to our opposing relationships with alcohol. We agree to disagree, and we do so respectfully.
Time and patience do wonders.
Despite the infinite ups and downs outside that come with being soberly divided, it’s clear with every passing sober day, we grow stronger in our marriage. We also grow stronger as individuals. But we must practice patience when the sober journey feels tough.
Practice empathy daily.
Lastly, without empathy, we may have fallen apart years ago. With empathy, we see through each other’s eyes more clearly. We’re better equipped to practice the “Golden Rule.” We’re forever reminded that at the end of the day, we’re two imperfect people doing our best to love each other through the sober journey’s good, bad and in-betweens.
It’s raining on a Tuesday morning — pretty standard for a Marine physical fitness test — and I know that rain or shine; pull-ups, sit-ups, and a three-mile run are going to happen. I stand, shivering in the pre-dawn drizzle, listening for the sergeant to call me forward. I’m at an about face waiting for my buddy to finish his set of pull-ups. 21… 22… 23… he just hit a perfect score. It’s my turn now. I stretch my arms and take a deep breath.
“Next,” the sergeant calls.
I mount the bar and wait for the signal to start. This isn’t my first PT test, which is a blessing and a curse. I know exactly the number of pull-ups that I need to crank out, but after three deployments, I have no idea how my body is going to respond. I prepare myself for a battle. I start to pull and pull harder. I breathe slow and deep, but then my shoulder pops, an injury left over from my years as a high school pitcher. I gut through the pain to the end. 21… 22… 23… I finish the test with a perfect score, but the pain in my arm will take weeks to heal. I’m qualified by Marines standards but my injury makes me feel anything but ready for war.
Army Major General (Ret.) “Spider” Marks, Board of Advisors for Sparta Science
Just like the legendary King Leonidas and his 300, today’s warriors require strict physical training and discipline to make sure they are ready for any battle. Readiness is exactly the problem that Army Major General (Ret.) “Spider” Marks and his team at Sparta Science are trying to fix. In fact, my PFT injury is much more common than I thought. The Marine Corps estimates that musculoskeletal injuries cost 365,000 lost duty days and 1 million annually.
To help Marines increase their readiness for war, the Marine Corps is turning to some 21st century technology. General Marks is no stranger to hard problems and out-of-the-box thinking. He cut his teeth as an Airborne Ranger and the senior intelligence officer in Iraq. General Marks told We Are The Mighty,
“Every Marine has his or her strengths and weaknesses but we all have to complete the mission. Sparta Science helps to identify those individual weaknesses and provide a training program to make sure you are ready to fight on any mission.”
Dr. Phil Wagner uses the Sparta System.
Sparta Science is the brainchild of Dr. Phil Wagner, a strength coach and former Rugby player who asked himself a simple question, “Can we use technology to increase performance and prevent injuries before they happen?” Dr. Wagner believed the answer not only to be a resounding “yes” but he believed he could also identify potential injuries in a matter of seconds. He’s developed the Sparta System, which first uses a movement assessment (Balance, Plank, Jump) to capture a personalized body scan. The scan is then compared against over a million other assessments and with AI technology, the system can identify areas prone to injury and prescribe personalized training programs to correct weaknesses.
Sparta System dashboard.
The Sparta System is already being deployed among college athletes and even professionals in the NFL, MLB, NHL, and NBA to outstanding results. Not only is the system helping athletes achieve their peak physical performance but it’s also helping prevent injuries that can cost players/teams millions of dollars in medical expenses. General Marks and the Sparta team believe their system can also help military leaders all the way from the top brass to the NCOs on the ground to better leader and prepare their troops for war.
Athletes undergo assessment through the Sparta System.
Imagine that within minutes of completing a Sparta Assessment, your NCO or Platoon leader could have a chart showing your overall readiness score — and any injury risks to your feet, knees, or back. It’s this level of detail that General Marks expects will change the game in military readiness,
“By having access to this kind of information, military leaders can make smarter choices about how to train for war and employ those soldiers once they get there. The Sparta System makes us fight better.”
As this new system continues to be used among various military units, we should expect the ancient Spartan ethos of “the more you train in peace the less you bleed in war” to still apply. However, we can also avoid some preventable risks, like popping shoulders during a PFT.
If you’ve watched the HBO Miniseries Band of Brothers, you can understand why it’s one of the most critically acclaimed TV series out there. The series mixes amazing storytelling with fantastic cinematography and special effects. But there’s something else this series brings to audience — an authentic glimpse into the life of an American Soldier during WWII.
When one of us veterans watches Band of Brothers or its counterpart, The Pacific, we’re reminded of the lifestyle that brought us so much pride. It feels like Tom Hanks and Steven Spielberg (who also worked together on Saving Private Ryan) took a lot more time than most Hollywood types to really nail their portrayal of life in the service.
But outside of giving veterans a warm, fuzzy, nostalgic feeling, Band of Brothers teaches civilians about major things we learn while serving.
Carwood “Lip” Lipton was one of the many examples of great leadership.
The show, in large part, centers around a theme of what it takes to be a good leader. You’ll see plenty examples of great leadership — and enough bad examples to make you wonder why certain characters held that in the first place. A few things you learn about leadership from the series include knowing your subordinates, caring more about their well-being than your career, and being confident enough in yourself to make choices in the face of adversity.
It’s the little things, honestly.
The importance of troop morale
Throughout the show, you’ll see the soldiers of Easy Company ride the highest highs and sink to the lowest lows. When tragedy strikes, you see it in the posture and action of each and every soldier.
This show, better than most, shows how important it is for a leader to understand that the morale of their troops is a big deal.
These guys did their job, no matter what stood in their way.
The soldiers of Easy Company are undoubtedly courageous, but this series doesn’t make them out to be superheroes. Instead, it depicts them as your average Joe who volunteered to be a part of something bigger than themselves. You constantly see the fear on their faces — but you also see them act in spite of it, and that is courage.
They even took time to humanize one of the German soldiers.
Towards the end of the series, you start to see how the soldiers of Easy Company begin to question the overall purpose of the war. Of course, this question is unshakably answered when they come across a concentration camp.
But the theme that show explores beautifully is that, at the end of the day, war is about humans fighting humans.
Beyond that, you see how soldiers dealt with the loss of their brothers.
Dealing with loss
The series doesn’t shy away from showing the pain of the tremendous losses experienced in war. Not just among warfighters, but among civilians and their homes. They take an entire episode to establish the relationship between the medic, Eugene Roe, and a civilian nurse who volunteered to help — only to have her die in the end.
Any troop in today’s military will eventually, inevitably be deployed. Even before the announcement of the new, “deploy or get out” policy, you’d be hard-pressed to find an E-6 or above who doesn’t have a bit of time in the desert under their belt.
Everyone else is simply waiting for their time to come — and those in wait always have a few questions about their upcoming deployment. Unfortunately, it’s kind of hard to describe. You could be a commo guy in a signal unit, constantly dealing with threats up at your retrans site. Conversely, you could be an infantryman who spent years at the rifle range only to stay at a major base and train local forces on how to use their weapons. The fact is, you never know what it’ll actually be like until you’re there — and this is true regardless of rank, position, branch, or unit.
That being said, there are a few universal truths that stretch the spectrum of military service, for POGs, grunts, and special operators alike — and those truths are in direct conflict with what boots have on their mind.
On the bright side, that usually means PT is on your own schedule — but that doesn’t mean you can slack off. You’re probably still going to have to take regular PT tests.
(U.S. Marine Corps photo by Cpl. Ed Galo)
“I’ll have plenty of downtime”
Deployments seem like the perfect time to try and knock out some online college courses so you can get a leg up on your peers and have an easier time finding a job after your service — oh man, you are mistaken.
Your work schedule will shift from the standard of PT in the morning, work call during the day, and time off at night to something that looks more like work 24/7 with maybe a single day off. Sure, you’ll have a few hours here and there between missions, but those will usually get eaten up by catching up on sleep or relaxing with the squad.
Just imagine all the dumb crap that would fill these tents if people had access to wasting their money while deployed.
(U.S. Air Force photo by Senior Airman Marie Cassetty)
“I’ll have so much money when I get back”
On paper, a deployment seems like the perfect way to get out of debt. You’re gone for somewhere between nine to eighteen months, you’ll have nothing to blow your money on, and you’ll get better pay — tax free. This could be just what you need to crawl out of debt. The operative words here are “could be.”
If you’ve got a family back home, that money is being spent on responsibilities. If you’ve got preexisting debt, that money you’re accumulating is going toward paying people back. You’ll be making more than you’re used to back stateside and you’re less likely to waste it on stupid crap, — that is if you can avoid blowing it all in one reckless weekend like so many have before you.
Also, with deployments shrinking down to nine months, units aren’t going to be required to give their troops RR, so… there’s that…
(U.S. Air Force)
“I’ll get R&R when I want to”
All the calculating in the world can’t help you outrun the reach of the Big Green Weenie. There’s no scheduled block leave when it comes to RR. If your deployment is around twelve months, you’re lucky if you’re able to take it somewhere near the mid-point.
Your unit must remain operational, however, and it can’t do that if everyone is gone — so they’re not sending everyone home at the half-way point. Your leave is more than likely going to fall somewhere between three and nine months in. Troops who are expecting the birth of kids get top priority, but it’s a free-for-all after that.
Do not get this twisted. Troops are still in harm’s way every day. The likelihood of an outright firefight, however, has dropped.
(U.S. Army photo by Staff Sgt. Sean A. Foley)
“I’ll get that Combat Action Badge (or equivalent) soon”
If there’s one prized medal within the military, it’s the one that comes after a troop has experienced combat first-hand. There’s an undeniable badassery that comes with the badge, ribbon, medal, etc., but they aren’t just handed out like candy anymore.
These days, fewer and fewer troops are seeing direct combat as America’s responsibilities in the War on Terror shift to more advisory roles with local militaries. Armed conflicts still occur in the Middle East, definitely, but the numbers are shrinking with each passing year. Even if your unit is one of the few that goes outside the FOB, you’ll likely not see combat right away.
Which leads us directly into the next myth about deployments…
The “hearts and minds” part of counter-insurgency truly is a better strategy for the overall well-being of the region. The sooner you adapt, the better time you’ll have outside the wire.
(DoD photo by 1st Lt. Becky Bort)
“My sole mission is to fight the bad guy”
From the moment you enter basic training, you’re fed one purpose. You’re being groomed to become the biggest, baddest motherf*cker Uncle Sam has ever seen. You will shoot, move, and communicate better than anyone else ever has. For the most part, however, that’s just not going to be the case.
If you do manage to get into a unit that will send you outside the wire, 98 percent of what you do are called “atmosphericals.” Basically, this means your unit rides through an area of operations, watching to see if anything goes down, being a show of force to both the civilians who need American aid and any potential threats watching from afar.
Case in point: There is a very specific reason I personally stopped mocking the French forces…
(ISAF photo by MC1 Michael E. Wagoner)
“My foreign counterparts are held to the same standards as me”
American troops are given very strict instruction on how to be professional and courteous while turning an area of operations “less hostile.” Our foreign counterparts do not have the same level of regimented training. Other NATO nations could be treating war like it’s a nine-to-five while the local military’s training curriculum probably doesn’t even cover “minor” things, like properly using a weapon.
But this misconception swings both ways. You might also be surprised to learn that certain allies don’t mess around — and train their “standard” infantry more like special operations.
Two platoons were ordered to engage the enemy at once; the first stormed toward the Japanese at full force as the second gave “support-by-fire” position in the rear.
As Nett and the first platoon advanced, they slid Bangalore charges through the enemies’ barb wired defense system, clearing their path. The flamethrowers operators then crawled through the detonated gaps and incinerated the enemy forces, allowing allied troops to create a stable foothold for themselves.
Nett’s objective was to clear a sizeable fortified enemy building just up ahead. He called to the forward observer to light the area up with 105mm shells to break the structure’s exterior security.
Just as the shells struck the building, Nett took a surprising neck wound — his jugular vein had been nicked.
Ignoring the pulsating wound, Nett crawled from squad-to-squad while engaging enemy that appeared nearby. Nett decided that it was time for him and his men to fix their bayonets.
With adrenaline pumping through their veins, Nett and his fellow soldiers carefully dashed toward their objective. Nett moved his machine gun teams to their new fighting positions while dangerously engaging the enemy in close quarter combat along the way. At that time, he took another enemy round, this time to his chest — collapsing a lung.