The T-14 is part of Russia’s new Armata Universal Combat Platform, which is based on a single chassis that can be used for other Armata vehicles, such as the T-15 (or Terminator 3) and Koalitsiya-SV.
It’s also reportedly equipped with an autoloader for its 125mm high-velocity cannon, compared to the Abrams’ 120mm gun.
And the specialist zeroed in on the autoloader.
“You looked around in here,” he said. “You see how sandy it is? You need something that’s going to work in all terrain.”
“Generally, I think the Russians like to build things that — like the AK, you can throw it through the mud and it’ll keep shooting,” the specialist said. “I feel like with the T-14, they got their eye off the ball, trying to be fancy.”
The specialist also said that a crew member can load the cannon faster than current mechanical autoloaders.
“So, what’s the point of an autoloader?” I asked.
“If the ammunition is so heavy, and so long — it’s a small turret here,” the specialist said. “The T-14 has gotten around that by having an entirely automated turret. What happens though, if something goes wrong in the middle of battle, and somebody’s gonna have to get up in there, get out of their position? I don’t know.”
“Let’s say there’s a misfire,” another crewmember interjected. “How much work would it take to get that machine open, get that breach open, and get down in there?”
I then asked what they thought about Moscow’s goal of eventually making the T-14 a completely unmanned tank.
“Maintenance-wise, an unmanned tank is going to be really difficult,” the specialist said. “All I do is maintain tanks … and these tanks still go down.”
Despite unveiling the tank in 2015, Russia has still not mass-produced the T-14 due to the high cost of the platform. Moscow initially said that it would produce 2,300 T-14s by 2020, but late last year said it would only produce 100 T-14s by 2020.
The Medal of Honor is the highest military award the U.S. can give out to the brave troops who go above and beyond the call of duty while engaging the enemy. The medal is authorized by Congress and is awarded at a White House ceremony by the President of the United States.
To date, nearly 4,000 brave troops have earned the distinguished medal.
But what some people don’t know is that there are three different variations of the medal, each with unique details.
So, check out five things you didn’t know about the Navy’s Medal of Honor.
5. The Navy had it first
Iowa Senator James W. Grimes first introduced the medal via a bill to Congress, who quickly approved the idea. President Lincoln then inked the medal into law. The Medal of Honor was originally struck and formed on Dec. 21, 1861 after the design was approved for Navy use. Months later, the Army developed their own version of the medal on Jul. 12, 1862 to honor their soldiers.
You’re welcome, Army!
4. So many stars
The medal features 34 stars that represented the number of states part of the U.S. at the time — including the 11 Confederate states. Kansas was the 34th state to be admitted to the union on Jan. 29. 1861 and accounts for that 34th star.
The distinguished Medal of Honor — Navy version. (Image from U.S. Navy)
3. The centerpiece’s story
The medal showcases Minerva, the Roman goddess of wisdom and war. On top of her helmet perches an owl, which represents wisdom. The man next to her holds snakes in his hand, representing discord. The insignia is commonly referred to as “Minerva repulsing discord.”
2. The medal’s original ribbon
Today, blue fabric holds the medal around the recipient’s neck. The original ribbon, however, showcased a blue bar with 13 red and white stripes running vertically.
It was the Air Force’s birthday this week — and it seems like, in terms of gifts, they got a lot: Chief Master Sergeant of the Air Force Keith Wright spoke about “hybrid airmen,” which would make airmen more badass and less likely to be mocked by the other branches, the “Up or Out” rule is being evaluated because it was stupid to begin with, and the Captain Marvel trailer, featuring a superhero who was a USAF pilot, dropped the morning of its birthday.
Happy birthday, ya high-flyin’ bastards. Make another trip to the chocolate fondue fountain — you guys earned it.
(Meme via The Salty Soldier)
It’s been years and I still can’t figure out whether you’re supposed to say “you’re welcome.”
I usually just respond with, “thank you for your support” and awkwardly give them the finger guns.
(Meme via Pop Smoke)
(Meme via Sarcastic Memes Ruining Crewman’s Dreams)
(Meme via Decelerate Your Life)
(Meme via Coast Guard Memes)
(Meme via Shammers United)
(Meme via Disabled Marine Corps Minds)
(Meme via Smokepit Fairytales)
(Meme via US Army WTF Moments)
(Meme via Valhalla Wear)
No lie. You can hate it all you want, but you’ll eventually say “screw it” and try it.
Then you learn it’s for a single steak and you’ll nope the f*ck out of there and take your happy ass to the greasiest, most disgusting KFC known to man — which happens to be right next door.
Many great warriors throughout history enjoyed having rare, exquisite weapons. The fictional King Arthur had his Excalibur. The real-life Charlemagne had Joyeuse. But it was some unknown Inuit tribesman who had the rarest, most magical weapon of all – a spear made from the horn of a Narwhal, tipped by iron from a meteor.
For centuries, the horn of what we know today as the Narwhal was a pretty uncommon sight in European countries. European kings as recent as just a couple of centuries ago believed the “horns” sold to them by Viking traders were from the mythical unicorn and used them in everything from crown jewels to their drinking goblets. In reality, they were actually the tusks of a medium-sized whale; what we know today as a Narwhal. While this didn’t make the tusk any less rare, it did mean the source was less mythical and just really cold – the Narwhal preys on other sea life in the cold Arctic waters of the North.
Meanwhile, much further back in Earth’s history, a particular meteorite collided with Earth. The iron-based ball hit what we know as Cape York, Greenland today. It left a chunk of iron ore that weighed 31 metric tons embedded in the Earth’s surface. The local Inuit called it Saviksoah, or “Great Iron” and used it as a source of metal for hunting and building their communities.
Explorer Robert E. Peary with a chunk of the Saviksoah meteor.
The tusk of the now-endangered Narwhal can grow anywhere from five to ten feet in length and is a sensory organ, covered with nerves on the outer part of the tusk. So that tusk (which is actually a long, spiral tooth) doesn’t just fall out or shed naturally. For every Narwhal tusk, there’s a dead Narwhal out there somewhere. For the Inuit, they use the occasion to make hunting weapons from the tusks, and the length is ideal for making a spear.
To form an arrowhead, the natives need a source of metal, and, being unable to mine iron ore, they used the meteor as a source of the metal. Instead of using the blacksmithing techniques we all know through movies, televisions, renaissance faires, and whatnot, the Inuit had to use cold forging techniques – that means they just stamped the cold metal until it was beat into the shape they needed.
So it’s not impossible that this lance is the only example of a spear-like weapon forged from the cold iron of a million-year-old meteor then wedged atop the rare ten-foot tooth of a near-mythical Arctic whale. It’s just highly unlikely. And while people have been making weapons from the Ivory of Narwhals for decades now, know that killing one for its tusk is just as illegal as killing anything else for its ivory – only the Inuit are still allowed to hunt the creatures.
The U.S. Army has now produced at least 117,000 battle-tested, upgraded M4A1 rifles engineered to more quickly identify, attack, and destroy enemy targets with full auto-capability, consistent trigger-pull, and a slightly heavier barrel, service officials said.
The service’s so-called M4 Product Improvement Program, or PIP, is a far-reaching initiative to upgrade the Army’s entire current inventory of M4 rifles into higher-tech, durable, and more lethal M4A1 weapons, Army spokesman Pete Rowland, spokesman for PM Soldier Weapons, told Scout Warrior in an interview.
“The heavier barrel is more durable and has greater capacity to maintain accuracy and zero while withstanding the heat produced by high volumes of fire. New and upgraded M4A1s will also receive ambidextrous fire control,” an Army statement said.
To date, the Army has completed more than 117,000 M4A1 upgrades on the way to the eventual transformation of more than 480,000 M4 rifles. The service recently marked a milestone of having completed one-fourth of its intended upgrades to benefit Soldiers in combat.
The Army is planning to convert all currently fielded M4 carbines to M4A1 carbines; approximately 483,000,” Rowland said. “Most of the enhancements resulted from Soldier surveys conducted over time.” Rowland explained that the PIP involves a two-pronged effort; one part involves depot work to quickly transform existing M4s into M4A1s alongside a commensurate effort to acquire new M4A1 weapons from FN Herstal and Colt.
Army developers explain that conversions to the M4A1 represents the latest iteration in a long-standing service effort to improve the weapon.
“We continuously perform market research and maintain communications with the user for continuous improvements and to meet emerging requirements,” Army statements said.
The Army has already made more than 90 performance “Engineering Change Proposals” to the M4 Carbine since its introduction, an Army document describes.
“Improvements have been made to the trigger assembly, extractor spring, recoil buffer, barrel chamber, magazine, and bolt, as well as ergonomic changes to allow Soldiers to tailor the system to meet their needs,” and Army statement said.
Today’s M4 is quite different “under the hood” than its predecessors and tomorrow’s M4A1 will be even further refined to provide Soldiers with an even more effective and reliable weapon system, Army statements said.
The M4A1 is also engineered to fire the emerging M885A1 Enhanced Performance Round, .556 ammunition designed with new, better penetrating and more lethal contours to exact more damage upon enemy targets.
“The M4A1 has improvements which take advantage of the M885A1. The round is better performing and is effective against light armor,” an Army official told Scout Warrior.
Prior to the emergence of the M4A1 program, the Army had planned to acquire a new M4; numerous tests, industry demonstrations and requirements development exercises informed this effort, including a “shoot off” among potential suppliers.
Before its conversion into the M4A1, the M4 – while a battle tested weapon and known for many success – had become controversial due to combat Soldier complaints, such as reports of the weapon “jamming.”
Future M4 Rifle Improvements?
While Army officials are not yet discussing any additional improvements to the M1A4 or planning to launch a new program of any kind, service officials do acknowledge ongoing conceptual discussion regarding ways to further integrate emerging technology into the weapon.
Within the last few years, the Army did conduct a “market survey” with which to explore a host of additional upgrades to the M4A1; These previous considerations, called the M4A1+ effort, analyzed by Army developers and then shelved. Among the options explored by the Army and industry included the use of a “flash suppressor,” camoflauge, removable iron sights, and a single-stage trigger, according to numerous news reports and a formal government solicitation.
The M4A1+ effort was designed to look for add-on components that will “seamlessly integrate with the current M4A1 Carbine … without negatively impacting or affecting the performance or operation of the M4A1 weapon,” a FedBizOpps document states.
Additional details of the M4A1+ effort were outlined in a a report from Military.com’s Matt Cox.
“One of the upgrades is an improved extended forward rail that will “provide for a hand guard allowing for a free-floated barrel” for improved accuracy. The improved rail will also have to include a low-profile gas block that could spell the end of the M16/M4 design’s traditional gas block and triangular fixed front sight,” the report says.
Despite the fact that the particular M4A1+ effort did not move forward, Army officials explain that market surveys regarding improvements to the weapon will continue; in addition, Army developers explain that the service is consistently immersed in effort to identify and integrate emerging technologies into the rifle as they become available. As a result, it is entirely conceivable that the Army will explore new requirements and technologies for the M4A1 as time goes on.
The Chinese military has deployed military personnel and armored medical vehicles to Germany for joint drills, a first for the Chinese People’s Liberation Army as it attempts to forge closer ties with Europe.
The joint exercise — Combined Aid 2019 — is focused on preparing troops with the medical service units of the Chinese and German armed forces to respond to humanitarian crises, such as mass casualty incidents and serious disease outbreaks, China’s Xinhua News Agency reported.
The exercise follows a cooperative military medical training exercise in 2016 in Chongqing, where the PLA and the German Bundeswehr practiced responding to an imaginary earthquake scenario.
“We’ve seen China increasing its participation in these kinds of activities. It provides a low risk means to demonstrate its commitment to global governance, which may help reduce anxiety about its growing military capabilities,” China watcher Matthew Funaiole, an expert at the Center for Strategic and International Studies, told INSIDER.
“Training exercises also help improve its coordination and logistics, which is helpful for the modernization process,” he added.
Chinese troops in Germany.
The PLA’s paramedical forces have been stepping up their participation in this type of cooperative training. These troops have even been deployed to humanitarian crisis zones, such as the Ebola outbreak in certain parts of Africa.
Yue Gang, a retired PLA colonel, told the South China Morning Post that there may be more to the Chinese military’s activities than preparing for crises.
“The PLA in the future will need to go abroad to protect China’s overseas interests in countries along the Belt and Road Initiative,” he explained. “If there could be some basic mutual trust and understanding with NATO forces, the risk of potential conflict could be greatly mitigated.”
The Belt and Road Initiative refers to a massive Chinese-led project designed to position China at the heart of a vast, far-reaching global trade network.
Wany Yiwei, a European studies expert at Renmin University of China, stressed that uncertainty as a result of the Trump administration’s “America First” policy has created new opportunities for China and Europe.
“As the leader of the EU, Germany has said that Europe should take charge of its own security,” he told the Hong Kong-based SCMP. “It is also a brand new world security situation now, as both China and Europe would want to hedge their risks in dealing with the US.”
Jorge Benitez, a NATO expert with the Atlantic Council, told Stars and Stripes that “the presence of the Chinese military in Germany for this exercise creates very bad optics for Germany, NATO and the US and is a cheap propaganda victory for China.”
Last year, the Chinese People’s Liberation Army-Navy (PLAN) conducted its first combined exercise with the European Union Naval Force (EU NAVFOR) in waters near China’s new military base in Djibouti. It marked an unprecedented level of cooperation at that time.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
In the months leading up to the summit between Russian President Vladimir Putin and President Donald Trump in Finland, Moscow appears to have ramped up activity in its Baltic exclave of Kaliningrad.
Satellite imagery gathered by Planet Labs and reported by Defense One shows activity around bunkers in Baltiysk, a town that hosts a major Russian port and two air bases.
Between March and June 2018, “the visible change … appears to be the fortification of buildings, characteristic of explosive storage bunkers, utilizing earthen berms to further insulate these structures,” Matt Hall, a senior geospatial analyst at 3Gimbals, told Defense One.
Hall said other structures shown in the images appeared to have been reinforced over that period. Activity in a forested area was partially obscured by foliage, but there appeared to be more structures among the trees, some covered and some uncovered with different levels of fortification.
Aerial photo of Baltiysk
“In this area some of the structures have changed, potentially showing roofing structures or tarps that have since been removed to reveal caches of items,” Hall said. “Additionally, there appear to be new or redistributed items — potentially identifiable as shipping containers.” Hall also told Defense One a railroad line was visible in the photos.
Kaliningrad — 86 square miles of land bordered by Poland and Lithuania — was an important asset to the Soviet Union, and military activity there has grown amid Russia’s recent military buildup. It also hosts Russia’s Baltic Fleet and its 11th Army Corps.
Russian weapons in Kaliningrad have been a point of contention with NATO. In late 2016, Lithuanian President Dalia Grybauskaite said the transfer of nuclear-capable Iskander missiles to the exclave “means an aggressive, open demonstration of power and aggression against not the Baltic states but against European capitals.”
Iskander missiles have a range of about 310 miles and in the past were stationed in Kaliningrad on a temporary basis. But in February 2018, Grybauskaite said Russia had deployed more of the missiles there “for permanent presence.”
The head of Russian parliament’s defense committee confirmed that deployment, saying it was a response to NATO’s buildup in Eastern Europe. A Kremlin spokesman said at the time that Russia had the “sovereign right” to station military forces on its territory.
(Russian Defense Ministry)
Satellite imagery of another area within Kaliningrad showed renovations of what appeared to be an active nuclear weapons storage site, according to a June 2018 report by the Federation of American Scientists.
Images “show one of three underground bunkers near Kulikovo being excavated in 2016, apparently renovated, and getting covered up again in 2018 presumably to return operational status soon,” the report said.
The imagery provided few conclusive details, but “features of the site suggest it could potentially serve Russian Air Force or Navy dual-capable forces,” the report said. “But it could also be a joint site, potentially servicing nuclear warheads for both Air Force, Navy, Army, air-defense, and coastal defense forces in the region.”
The missiles deployed to Kaliningrad have raised concern about threats to Western Europe, but the exclave also positions Russian forces near the Suwalki Gap, a weak point in the NATO alliance, according to a recent report from the Center for European Analysis, coauthored by retired Lt. Gen. Ben Hodges, who was head of US Army Europe.
The gap, stretching between eastern Kaliningrad and western Belarus, is the only land connection between NATO and its three Baltic member states: Lithuania, Latvia, and Estonia.
“The Suwałki Corridor is where the many weaknesses in NATO’s strategy and force posture converge,” the report says.
“If Russia attempted to establish control over the Suwałki region, or even threatened the free movement of NATO personnel and equipment from within the borders of Kaliningrad and Belarus, it could cut the Baltic states off from the rest of the Alliance” and hinder reinforcement efforts. NATO forces did exercises focused mobility and interoperability in the Suwalki region early 2018
Suwalki Gap crossing
(U.S. Army photo by Spc. Kevin Wang)
A dispute over the gap “could escalate with alarming speed,” the report says, though Hodges believes a Cold War-style Russian ground invasion is unlikely.
“I don’t think that Russia intends to invade Europe as though its 1991. They don’t have the capacity to do that anymore,” he told Defense One.
Moscow may instead look to use a crisis in the area to undermine NATO by showing it was unable to response effectively, or at all, to a threat.
“If you accept that premise, that they might do a limited attack to demonstrate that NATO cannot protect its members,” he told Defense One. “That would create a problem.”
Russia is believed to have a substantial military force stationed along NATO’s eastern border, and its ability to deploy it quickly could make it harder for Western forces to distinguish between a military exercise and an actual military operation.
During the Zapad war games in 2013 and 2017, Russian troops simulated advances on the gap, cutting off the Baltic states from the rest of Europe. There has also been an increase in close encounters between NATO and Russian aircraft in the skies over the Baltics.
In the years since Russia’s 2014 incursion in Ukraine, Baltic countries have warned about possible aggression against them.
In 2017, Lithuania said it worried Russia was laying the groundwork for “kinetic operations” through propaganda and misinformation — a manner similar to what preceded Russia’s annexation of Crimea.
Lithuania, which is under pressure from Moscow to allow a permanent Russian-controlled transit corridor to Kaliningrad, has also called for a permanent US troop presence on its soil and started building a fence along its border with Kaliningrad.
The CEPA report lays out several scenarios through which Russia could provoke a crisis to justify action against Suwalki, using disinformation and hybrid-warfare techniques to deflect blame and confuse observers.
“If [Russian forces] ever tried anything, they would do it asymmetrically so that they could achieve whatever they wanted to achieve before the alliance caught on,” Hodges told Defense One.T
his article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The Arleigh Burke-class guided-missile destroyer USS Mason (DDG 87) was targeted by two missiles believed to have been fired by Shiite Houthi rebels in Yemen Oct. 9. Both missiles missed the 9,200-ton vessel and landed harmlessly in the waters of the Red Sea.
The latest near miss comes eight days after HSV-2 Swift was attacked and hit by at least two RPGs. The U.S. Navy reported that the Mason used “onboard defensive measures” as soon as the first missile was launched.
The Arleigh Burke Class guided-missile destroyer USS Mason (DDG 87) was targeted by two missiles fired by Houthi rebels in Yemen. (U.S. Navy photo by Mass Communication Specialist 3rd Class J. Alexander Delgado/Released)
While the Mason carries a variety of weapons to address incoming aircraft and missiles — including the RIM-66 SM-2 Standard Missile, the RIM-162 Evolved Sea Sparrow Missile (ESSM), the Mk 45 Mod 4 5-inch gun, and the Mk 15 Phalanx Close-In Weapon System (CIWS), which take out the incoming aerial threats physically, or achieving a “hard kill” — the Navy says the ship used so-called “soft kill” systems to avoid a hit.
Soft kill systems work by fooling the inbound threat and getting it to hit where the targeted vessel isn’t.
The Mason has two such spoofing systems on board, the AN/SLQ-32 electronic countermeasures suite, and the Mk 36 Super RBOC chaff system. The AN/SLQ-32 electronic countermeasures suite is on virtually every Navy surface ship. The system works by jamming radar seekers of anti-ship missiles, causing them to either pursue phantom targets or by reducing the effective range of the seeker, enabling the ship to evade the missile.
The Mk 36 Super RBOC system usually works with the AN/SLQ-32, and works by firing rockets that dispense chaff (essentially aluminum foil), creating false targets to confuse the seeker of an incoming missile. These “foil packets,” to use Chappy Sinclair’s term from the original Iron Eagle, were first used in World War II to confuse German radar.
Chaff was heavily used by the Royal Navy during the Falklands War. In one incident, a British frigate successfully decoyed a missile using chaff, but the missile then locked on to the Atlantic Conveyor, sinking the merchant vessel, which was carrying helicopters to reinforce the British forces trying to re-take the Falklands from Argentina.
The Mason was one of three vessels sent to assist HSV-2 Swift after the 1 October attack that damaged the vessel and started fires. Houthi rebels, surrogates for the Iranian regime, claimed to have sunk the vessel. Iran has been known to export anti-ship missiles like the Noor (a knock-off of the C-802 anti-ship missile). One exported missile damaged the Israeli corvette Hanit during the 2006 Lebanon War.
Yemen has been a risky place for U.S. vessels in the past. The Arleigh Burke-class destroyer USS Cole was damaged while refueling in Aden in October 2000. Despite having a 40×60-foot hole punched in her hull, the Cole returned to active service.
In case you haven’t heard yet, six Marine Corps lieutenants are facing separation after they were allegedly caught cheating on a land-nav course. That’s right — this isn’t something you’re reading on Duffel Blog. This actually happened, and it’s being reported on by the Marine Corps Times.
Now, I understand the whole “if you’re not cheating, you’re not trying” mentality of the military (I, too, was once in the E-4 Mafia), but come on! If you know that whatever you’re about to do might forever get you forever laughed at while reinforcing stereotypes that have existed since the military first gave a lieutenant a compass, you might want to think twice.
Now, these memes may not be as funny as that, but they’ll elicit a chuckle or two.
The United States formally withdrew on November 22 from the Open Skies Treaty, an 18-year-old arms control and verification agreement that Washington repeatedly accused Moscow of violating.
The withdrawal is the latest blow to the system of international arms control that U.S. President Donald Trump has repeatedly scorned, complaining that Washington was being either deceived or unfairly restrained in its military capabilities.
The U.S. State Department confirmed the move, noting six months had expired since notice of the pending exit had been issued and saying “the U.S. withdrawal took effect on November 22, 2020, and the United States is no longer a State Party to the Treaty on Open Skies.”
The National Security Council confirmed the withdrawal and added that “Russia flagrantly violated [the treaty] for years.”
It quoted national-security adviser Robert O’Brien as saying the move was part of an effort to “put America first by withdrawing us from outdated treaties and agreements that have benefited our adversaries at the expense of our national security.”
U.S. Secretary of State Mike Pompeo on May 21 announced the U.S. intention to withdraw and gave the six-month notification to Open Skies’ 34 other members, as required under the treaty’s rules.
Russia’s Foreign Ministry condemned the U.S. decision.
“Washington has made its move. Neither European security nor the security of the United States and its allies themselves have benefited from it. Now many in the West are wondering what Russia’s reaction will be. The answer is simple. We have repeatedly emphasized that all options are open to us,” the ministry said in a statement on November 22.
Signed in 1992, the treaty, which entered into force in 2002, allows its 34 members to conduct short-notice, unarmed observation and surveillance flights over one another’s territories, to collect data on military forces and activities. More than 1,500 flights have taken place under the agreement.
The treaty’s proponents say the flights help build confidence by showing that, for example, adversaries are not secretly deploying forces or preparing to launch attacks.
But its critics, particularly among U.S. Republicans, have asserted the treaty has been violated repeatedly, first and foremost by Moscow.
In his May statement, Pompeo charged that Russian violations included restrictions on flights near breakaway regions over Georgia, along Russia’s southern borders, and limits on the lengths of flights over the Russian exclave of Kaliningrad.
“Russia has consistently acted as if it were free to turn its obligations off and on at will,” he said.
Arms control experts have said while some of the U.S. complaints have merit, others are misleading. And U.S. military and intelligence agencies will lose an important source of data by not being party to the treaty, they said, and NATO allies support the agreement.
“While Russia has violated the treaty, the United States has reciprocated. NATO allies support the treaty — which focuses first and foremost on enhancing European security — and wish the United States to remain a party,” Steven Pifer, a former U.S. ambassador and arms control expert, said in commentary published last week.
The Trump administration has targeted several international treaties over the past four years, most notably the 1987 Intermediate-Range Nuclear Forces Treaty, a key Cold War agreement between the United States and the Soviet Union.
After years of complaining that Russia had secretly designed, then deployed, a treaty-violating missile, Washington withdrew in 2019 and the treaty collapsed.
Another more consequential treaty, the New START agreement, is also set to expire in February 2021, and U.S. and Russian officials have been struggling to find a way to keep it intact.
But Trump administration officials want to expand the treaty to include China. And they have also sent mixed signals about new conditions for extending New START, something Moscow has rejected.
Adding to the uncertainty is Trump’s expected departure from the White House on January 21, 2021, when Democrat Joe Biden is scheduled to be inaugurated and take office.
Biden has signaled support for extending New START and preserving other treaties.
“Instead of tearing up treaties that make us and our allies more secure, President Trump…should remain in the Open Skies Treaty and work with allies to confront and resolve problems regarding Russia’s compliance,” Biden said in a statement in May.
A Moscow court denied release on bail for Paul Whelan, a former U.S. Marine jailed in Russia on an espionage charge. After the bail hearing on Jan. 22, 2019, Whelan’s attorney suggested his client was the victim of a setup. Whelan, who also holds citizenship from Ireland, Canada, and Britain, was arrested in Moscow by Federal Security Service (FSB) agents on Dec. 28, 2018.
American Jailed On Spy Charge In Russia Kept In Custody
Nobody wants to be the weakest troop in their unit. Some people are naturally gifted with the ability to put on layers on muscle quickly, while others spend hours in the gym to grow a single fiber.
However, natural ability aside, many newbies who go to the gym don’t know how to properly lift a weight or how many reps they should be doing in each set.
In general, certain muscle groups are easier to bulk up than others. One common problem area is the shoulders. Considered a weak joint, properly developing definition in the shoulder is best done by emphasizing form over heft.
There are a lot of advanced exercises in the workout vault, but beginners can get away with doing a few of these basic weighted movements to get those healthy-looking shoulders.
The exercise allows you to use all three of your shoulder muscles at once. As an added bonus, this compound movement also works out your triceps. Sit down, grab some weights you’re comfy with and settle into a position with the weights lifted to about your ears, elbows bent at a 90-degree angle. Then, push up.
Make sure that you don’t lock your elbows out at the top of the rep. That’s bad for your joints and we want to avoid injury. So, always keep a slight bend in your elbow. After the rep, don’t use gravity to lower the weights. Instead, use your shoulder muscles to slowly lower the weight back to the original position.
Cool? Now go and do eight to twelve more, followed up by two to three more sets.
This one doesn’t requires a barbell, just a weighted plate heavy enough to challenge you. All you need to do is grab onto a weighted plate, usually gripping around 9 and 3 o’clock, and hold it close to your chest. Then, extend your arms out parallel to the deck and slowly bring it back in.
Cool? Now go and do eight to twelve more and follow it up with two to three additional sets.
For a lateral raise, you’re not going to need a lot of weight, so don’t use this movement to impress any girls or guys at the gym. Begin by sitting or standing up straight whiling holding a workable weight in each hand down by your sides (near your hips). Once you’re ready to start the rep, raise your hands up and away from your body to each side until your arms are parallel and lower slowly.
You’ll want to do two to three sets of eight to twelve.
Now it’s time to bend over and work the rear shoulder muscles, also known as your posterior deltoids. While using those same manageable weights, start in a static position, kick the weight back by rotating your thumbs downward like you’re pouring Patron into a shot glass, then slowly return to the starting position.
Got it? Good. Now go and do eight to twelve more, followed up by another two-to-three sets.
Remember, control and form are everything while trying to build muscle.
Burke Waldron is U.S. Navy veteran who participated in the invasions of Makin and Saipan in the Pacific during World War II. He left the Navy in 1946 at the rank of Petty Officer 2nd Class.
On Memorial Day 2016, the Seattle Mariners asked Waldron to throw out the first pitch in their game against the Padres. With veteran pride, Waldron took the mound in his dress uniform and hurled a left-handed heater to Mariners’ catcher Steve Clevenger.
See Waldron’s awesome game-opening throw in the video below: