The UN International Criminal Tribunal for the former Yugoslavia (ICTY) will hand down its verdict on Nov. 22 in the five-year war crimes trial of Bosnian Serb wartime commander Ratko Mladic.
Mladic’s trial is the last at the ICTY, which was established at The Hague in 1993 to prosecute crimes committed in the Balkan wars of the early 1990s. He is accused of 11 counts of genocide, crimes against humanity, and war crimes.
General Ratko Mladić during UN-mediated talks at Sarajevo airport in 1993. (Image Wiki)
Mladic, 75, is charged with ordering artillery attacks on civilians in the Bosnian capital, Sarajevo, and for organizing the summary execution of some 8,000 Muslim Bosniak men and boys in Srebrenica in July 1995, one of the more shocking events of the bloody Bosnian war.
Prosecutors say Mladic’s soldiers pushed past Dutch UN peacekeepers before separating the males for execution and putting the elderly, women, and children on buses and trucks to Bosniak-controlled territory.
In 2007, the ICTY that ruled the massacre was genocide carried out by Bosnian Serb forces.
Army Spc. Ezra Maes and two other soldiers fell asleep in their tank last year after a weeklong training exercise in Europe. When he woke up, the vehicle was speeding down a hill.
“I called out to the driver, ‘Step on the brakes!'” the armor crewman recalled in an Army news release. But the parking brake had failed. And when the crew tried to use emergency braking procedures, the vehicle kept moving.
The 65-ton M1A2 Abrams tank had a hydraulic leak. The operational systems weren’t responding, and the tank was speeding down the hill at about 90 mph.
“We realized there was nothing else we could do and just held on,” Maes said in the release.
The tank slammed into an embankment, throwing Maes across the vehicle. His leg caught in the turret gear, and he thought it was broken.
Army Spc. Ezra Maes undergoes physical rehabilitation at the Center for the Intrepid, Brooke Army Medical Center’s cutting-edge rehabilitation center at Joint Base San Antonio-Fort Sam Houston, Texas, Oct. 2, 2019.
(U.S. Army photo by Corey Toye)
Sgt. Aechere Crump, the gunner, was bleeding badly from a cut on her thigh, and Pfc. Victor Alamo, the driver, suffered a broken back. He was pinned down, the release states.
Determined to get to the other soldiers to assist with their injuries, Maes said he began tugging his leg to free it.
“But when I moved away, my leg was completely gone,” he said.
He was losing blood fast, but said he pushed his pain and panic aside. He headed to the back of the tank to find the medical kit. Lightheaded, he knew his body was going into shock. But all he could think about was that no one knew they were down there, he said.
“Either I step up or we all die,” Maes said.
The soldier began shock procedures on himself, according to the release, forcing himself to remain calm, keep his heart rate down and elevate his lower body. He used his own belt to form a makeshift tourniquet.
Crump, the gunner with the bad cut on her thigh, did the same. Her other leg was broken.
They tried to radio for help, but the system wasn’t working. Then, Maes’ cell phone rang. It was the only phone that survived the crash, and it was picking up service.
Candace Pellock, physical therapy assistant, guides Army Spc. Ezra Maes at the Center for the Intrepid, Brooke Army Medical Center’s rehabilitation center at Joint Base San Antonio-Fort Sam Houston, Texas, Oct. 2, 2019.
(U.S. Army photo by Corey Toye)
Crump was able to reach the phone and pass it to Maes, who fired off a text message. The crew had spent the week in Slovakia, which borders Poland and Ukraine, during Exercise Atlantic Resolve.
The last thing Maes remembers from the crash site was his sergeant major running up the hill with his leg on his shoulder. They tried to save it, but it was too damaged.
The specialist was flown by helicopter to a local hospital. From there, he went to Landstuhl, Germany.
He’s now undergoing physical and occupational therapy at Brooke Army Medical Center in Texas. He’s awaiting surgery to receive a new type of prosthetic leg that will be directly attached to his remaining limb.
Despite the devastating injury, the 21-year-old said he and his crew “feel super lucky.”
“So many things could have gone wrong,” he said in the release. “Besides my leg, we all walked away pretty much unscathed.”
The soldier now hopes to become a prosthetist to help other people who’ve lost their limbs.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
The Russian Navy is apparently developing a new long-range cruise missile, Russia’s state-run Tass News Agency reported Jan. 8, 2019, citing a source in the military-industrial complex.
The weapon in the works is reportedly the new Kalibr-M cruise missile, a ship-launched weapon able to deliver a precision strike with a conventional or nuclear warhead as far as 2,800 miles away. That’s roughly three times the range of the US’s Block III TLAM-C Tomahawk cruise missiles.
The new missile will be carried by large surface ships and nuclear submarines once it is delivered to the fleet, which is expected to occur before the conclusion of the state armament program in 2027.
The Kalibr-M, with a warhead weighing one metric ton, is said to be larger than the Kalibr missiles currently in service, which are suspected to have a range of roughly 2,000 km (roughly 1,200 miles).
US Block III Tomahawk cruise missile.
(US Navy photo)
Although state media, citing its unnamed source, reported that the Russian defense ministry is financing the weapon’s development, Russia has not officially confirmed that the navy is working on the new Kalibr-M cruise missile.
Senior US defense officials have previously expressed concern over the existing Kalibr missiles, noting, in particular, the weapon’s range.
“You know, Russia is not 10 feet tall, but they do have capabilities that keep me vigilant, concerned,” Adm. James Foggo III, commander of US Naval Forces Europe, told reporters at the Pentagon in October 2018.
“They’re firing the Kalibr missile, very capable missile,” he explained. “It has a range which, if launched from any of the seas around Europe, … could range any one of the capitals of Europe. That is a concern to me, and it’s a concern to my NATO partners and friends.”
The Kalibr missile, around since the 1990s, made its combat debut in attacks on Syria in 2015.
Russia is, according to a recent report from the Washington Free Beacon, planning to deploy these long-range precision-strike cruise missiles on warships and submarines for Atlantic Ocean patrols.
After years of exposing problems at the Phoenix VA and fighting off retaliation, noted whistleblower Brandon Coleman has accepted a position at the new Office of Accountability and Whistleblower Protection.
“The same agency that tried to destroy my career is now bringing me on to help fix this,” Coleman told The Daily Caller News Foundation. “That’s pretty humbling. And I don’t take it lightly. And I’m gonna give 120 percent like I do all the time.”
Coleman announced his new position at the Whistleblower Summit in Washington, DC last week.
Coleman’s endeavor into whistleblowing first started when he came forward in December 2014 to report the problem of neglected suicidal veterans walking out of the emergency room at the Phoenix VA and subsequently experienced a whirlwind of retaliation. After making a media appearance, management almost immediately plotted to terminate him and repeatedly rifled through his medical records as a method of intimidation.
Citing supposed workplace violence, Phoenix VA management successfully pushed Coleman out on paid leave for a total of 461 days, during which time his reputation blossomed as a public whistleblower fighting retaliation and wrongdoing. He later settled a lawsuit with the VA and returned to work, but this time at a VA facility elsewhere in Arizona. His whistleblowing career culminated in his testimony before the Senate and recent presence on the stage with President Donald Trump during the signing of the executive order to bring more accountability and whistleblower protection to the VA.
The very office created by the executive order is the office Coleman will soon be working for.
While the new office is still in the beginning stages, Coleman is hopeful that it can be used as an instrument to reform the VA.
For Coleman, one of the best indications that the office has a good shot at pushing reform through is that many of the employees have come from outside of the VA.
“My impression from the new division is that these are all employees brought in from other agencies — most of them I’ve met have been with the VA less than 6 months, and I really like that, cause they all want to fix this mess and that’s what my goal is, too, to fix this and to better care for our vets and protect whistleblowers, so what happened to me stops happening,” Coleman said.
“In a perfect world there would be no Brandon Colemans — what happened to me would never happen again. That’s my goal, to help them fix this. I told them I was willing to clean toilets, take out the garbage. I didn’t care. As a former Marine I just wanted to be a part of this,” Coleman added.
For now, Coleman is slowly transitioning out of his current role helping veterans with substance abuse disorders, at which point he will likely take over a role in whistleblower education, as he’s developed solid relationships with groups like the Project on Government Oversight, Government Accountability Project, the Office of Special Counsel and Concerned Veterans for America.
Remington Model 1100 Sporting 28 (Remington Arms Co.)
On July 28, 2020, the Remington Arms Co. filed for Chapter 11 bankruptcy protection in an Alabama federal court. Seeking to restructure amid legal and financial hardships, this is the second time since 2018 that Remington has filed for bankruptcy.
At 204 years old, Remington bills itself as America’s oldest gun maker and claims to be America’s oldest factory that still makes its original product. Remington has also developed and adopted more cartridges than any other firearm or ammunition manufacturer in the world.
During its long history, Remington has churned out classic sporting shotguns like the Model 31 slide-action, Model 1100 autoloading and the Model 3200 over/under. Remington rifles have also been the favorites of familiar names like George Armstrong Custer, Buffalo Bill and even Annie Oakley.
Remington has also had a long history of manufacturing military weapons under contract. In addition to the famous M1903 and Rolling Block rifles, Model 10 trench shotguns and 1911 pistols, Remington was contracted in WWI to make .303 British Pattern 14 rifles for England and Mosin-Nagant rifles for Russia. For the United States, Remington also made modified U.S. Model 1903 rifles with Pedersen devices.
A soldier takes aim with an M1903 Mark I fitted with a Pedersen device (U.S. Army Ordnance Department)
During WWII, Remington continued to manufacture the M1903 rifle, including the 1903A4 sniper rifle variant, the first mass-produced sniper rifle manufactured in the United States. The company also produced nearly 3 million rounds of .30 and .50 caliber ammunition.
In more recent years, Remington has continued to supply the U.S. military with firearms like the Model 870 shotgun, Model 700/M24 rifle, MSR, and even the first batch of M4A1 carbines.
A U.S. Navy SEAL with a Remington 870 during a training exercise in the early 1990s (U.S. Navy)
In March 2018, Remington filed for Chapter 11 bankruptcy protection, having accumulated over 0 million of debt. In May of that same year, Remington was able to exit bankruptcy thanks to a pre-approved restructuring plan that was supported by 97% of its creditors.
In 2019, the Supreme Court denied Remington’s bid to block a lawsuit filed by the families of victims of the Sandy Hook massacre. The families filed a wrongful death lawsuit against Remington as the manufacturer and marketer of the Bushmaster AR-15 rifle used in the shooting.
In June 2020, the FBI reported that it conducted 3.9 million firearms background checks, eclipsing the previous March record of 3.7 million. Despite a surge in firearms sales across the nation, Remington has found itself in financial hardship. According to its bankruptcy filing, the company owes its two largest creditors, St. Marks Powder and Eco-Bat Indiana, a combined total of .5 million. The filing also listed the states of Alabama, Arkansas and Missouri, as well as the city of Huntsville, as creditors with undetermined claims since the company took development incentives in each jurisdiction.
As the company tries to find a buyer to keep it alive, its future remains uncertain. Whatever its fate, the Remington name will continue to stand as one of America’s most iconic and prolific manufacturers of firearms.
The Department of Justice Joint Criminal Opioid and Darknet Enforcement team (J-CODE) and Europol on Tuesday announced the conclusion of Operation DisrupTor, which resulted in 179 arrests throughout the world and the seizure of $6.5 million in cash and virtual currency, 500 kilograms of drugs, and 63 firearms. According to a US Drug Enforcement Agency (DEA) press release, the operation was “a coordinated international effort to disrupt opioid trafficking on the Darknet.”
The joint international task force developed follow-on intelligence after completing Operation SaboTor on March 12, 2019, where they infiltrated and shut down the notorious dark web e-commerce site, the Wall Street Market (WSM). According to a DOJ press release, the WSM was “a sophisticated online marketplace available in six languages that allowed approximately 5,400 vendors to sell illegal goods to about 1.15 million customers around the world. […] WSM functioned like a conventional e-commerce website, but it was a hidden service located beyond the reach of traditional internet browsers on the Tor network, a service designed to conceal user identities.”
“Criminals selling fentanyl on the Darknet should pay attention to Operation DisrupTor,” said Deputy Attorney General Jeffrey Rosen in the press release. “The arrest of 179 of them in seven countries—with the seizure of their drug supplies and their money as well—shows that there will be no safe haven for drug dealing in cyberspace.”
Operation DisrupTor was conducted throughout the world with arrests executed in the US, Canada, the Netherlands, Sweden, United Kingdom, Austria, and Germany. Out of the approximately 500 kilograms of drugs confiscated, 274 kilograms were seized in the US including opioid prescriptions such as fentanyl, oxycodone, hydrocodone, and its street version, heroin. Methamphetamine, cocaine, ecstasy, MDMA, and “medicine containing addictive substances in the United States” were also among the drugs seized.
One of the raids conducted through the joint efforts of the FBI, United States Postal Inspection Service (USPIS), and Homeland Security Investigations (HSI) in support of Operation DisrupTor took place in Southern California. The Los Angeles J-CODE team successfully apprehended members of the drug trafficking organization that operated under the code name “Stealthgod” on the dark web. This group is suspected to be one of the largest methamphetamine distributors that J-CODE has apprehended so far. According to the DEA press release, the group conducted “more than 18,000 illicit drug sales to customers in at least 35 states and numerous countries around the world.”
Former US Attorney General Jeff Sessions announced the establishment of the FBI-led J-CODE on Jan. 29, 2018, in a press release. Since then, J-CODE has taken down several dark web sites in an effort to combat the opioid pandemic and the people responsible for it. J-CODE has expanded its partnerships to both domestic and international allies for operations like DisrupTor and SaboTor.
Law enforcement on scene in Southern California after one of the raids on the “Stealthgod” drug trafficking network. Photo courtesy of the FBI/Flickr.
E-commerce sites like the WSM are hosted on the darknet, also known as the dark web, which functions like the regular World Wide Web but with encryptions to disguise the users on it. The darknet was previously a stronghold for both criminals and noncriminals. Besides criminals using it to prevent law enforcement and/or the mainstream media from identifying illegal transactions ranging from sex trafficking to illicit drug sales, political dissidents have used the darknet to keep their identities secret.
Sessions had a stark warning for criminals on the dark web after announcing J-CODE. “Criminals think that they are safe on the darknet, but they are in for a rude awakening,” he said in the press release. “We have already infiltrated their networks, and we are determined to bring them to justice. […] The J-CODE team will help us continue to shut down the online marketplaces that drug traffickers use and ultimately that will help us reduce addiction and overdoses across the nation.”
In Army Special Forces parlance, an A-Team is not a fictional squad featuring Mr. T – it’s a real thing. An Operation Detachment-A Team is made of 12 operators, each with a different specialty (but is of course cross-trained to another), to form the core team that makes up the Green Berets.
Greg Stube, a former Green Beret, believes anyone is capable of operating at the Green Berets’ level. His new book shows you how to build an A-Team in your own life to achieve your goals.
Stube enlisted in the Army infantry in 1988. Just four years later, he was reclassing as a Special Force Medical Sergeant. As a Green Beret, his training went much, much further. He learned surgery, dentistry, and veterinary medicine. He also went to dive school and SERE school, and became a master parachutist. Like every Green Beret, he became fluent in a foreign language – his language was Russian.
He was ready to conquer anything. He would have to be in the coming years.
Listen to our interview with Greg Stube on the Mandatory Fun podcast:
His career spanned 23 years and included the end of the Cold War, the Gulf War, and the start of the Global War on Terror. During Operation Medusa in Afghanistan in 2006, Stube and his Green Beret team were outnumbered in the Battle of Sperwan Ghar – a week-long battle against the Taliban. Stube took a hit from a powerful IED, was shot numerous times, and was even on fire. He suffered wounds to his lower body and even nearly lost a leg. But after 17 surgeries in 18 months, Greg Stube miraculously recovered.
In that time, he learned that applying the way Green Berets are taught to accomplish a mission by any means necessary to his personal life he really could overcome any obstacle and any situation. His new book, Conquer Anything: A Green Beret’s Guide to Building Your A-Team, is a leadership book designed to help anyone use that mentality to achieve their personal and professional goals.
Stube’s newest mission is to share what he’s learned and to help make other people’s life a little better through his experiences.
“This is my attempt, from my life and career, to sum up the things I’ve done and witnessed in peace, conflict, and healing,” Stube says. “I just want people to know it’s not reserved for the military or a special forces team. Everything we learn and refine in those desperate situations can be used without all the pressure – without the life and death risk.”
Conquer Anything: A Green Beret’s Guide to Building Your A-Team is available on Amazon and will soon be available as an audiobook download on Audible, read by the author himself.
Audible: For you, the listeners of the Mandatory Fun podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out some of the books and authors featured on Mandatory Fun. To download your free audiobook today go to audibletrial.com/MandatoryFun.
A new video that called US forces “perverted animals,” and portrayed them under attack was uploaded on a YouTube account run by North Korean propagandists.
In the video published on Saturday, still photos of an aircraft carrier, reportedly the USS Carl Vinson, and a B-1B bomber can be seen in simulated flames, a patriotic speech was recorded over the footage, under North Korea’s characteristically stern tone.
Additionally, photos of US and South Korean forces were displayed, presumably in their annual joint military exercises that take place this time of year.
The narrator in the video declared that “a knife will be stabbed into the throat of the carrier,” and that “the bomber will fall from the sky after getting hit by a hail of fire,” Japan Times reported.
The still photos used in the video resemble photo packages produced by professional news organizations, such as Reuters. Further, there also seems to be an image that bears some semblance to real-time strategy video games.
The same propaganda network was scrutinized in 2013 for a video that placed virtual crosshairs over the US Capitol building and portrayed simulated attacks on New York and Washington.
The video was uploaded shortly after Secretary of State Rex Tillerson traveled to South Korea for the first time as the US’s top diplomat, and saying that “the threat of North Korea is imminent.” Much to North Korea’s chagrin, annual military exercises involving 17,000 US troops and the Terminal High Altitude Area Defense (THAAD) system are also being conducted in South Korea.
Though the video’s rhetoric may sound inciteful, North Korea has a storied history of using inflammatory verbiage in their broadcasts, often targeting their southern counterpart and the US.
A senior Afghan defense official said that country’s government wants the vaunted A-10, which is highly regarded for its durability and lethality in close-air-support operations, to return to Afghanistan.
No decision on A-10 deployments has been made, according to Air Force Brig. Gen. Lance Bunch, who directs U.S. air operations in Afghanistan. “The discussions of what forces we move to Afghanistan or drawdown from Iraq and Syria are all ongoing,” Bunch said.
After the liberation of Mosul in Iraq and Raqqa in Syria in July and October, respectively, operations against ISIS in those two countries, in which the A-10 played a major role, have begun to wind down.
President Donald Trump has also started to pursue an expansion of U.S. operations in Afghanistan over the later half of 2017 and the Air Force may see increased operations in Afghanistan as a part of that expansion.
In September, the Air Force chief of staff said the force was “absolutely” reviewing greater involvement following Trump’s decision on Afghanistan strategy.
The Air Force has deployed six more F-16 fighter aircraft — bringing the total to 18 F-16s — and a KC-135 tanker aircraft to Afghanistan in recent months. And the air war in the country has already intensified. (Though the Pentagon has begun classifying previously available data about military operations in Afghanistan.)
The numbers of weapons released by U.S. combat aircraft in Afghanistan have hit highs not seen since the 2010 surge. Air Forces Central Command data released in October showed 751 weapons dropped in September, eclipsing the 503 released in August and setting a new five-year high. (Data released in November adjusted September’s total down to 414 and recorded a new high — 653 — in October.)
U.S. forces in Afghanistan have also turned their attention to the Taliban’s involvement in the drug trade in an effort to cut into the insurgent group’s financing. Advanced F-22 fighters, joined by B-52 bombers and Afghan A-29 Tucano propeller aircraft, attacked drug labs in November.
Since then, about 25 Taliban drug labs in northern Helmand province — a hotbed for Afghan drug production — have been destroyed, costing the Taliban almost $16 million in revenue, according to Bunch, who said the air campaign against Taliban financing had only “just begun.”
In 2017, area under opium cultivation in Afghanistan increased 63% over the previous year, according to U.N. data. Even though eradication increased 111% during that period, the number of opium-poppy-free provinces declined from 13 to 10.
The Taliban has gotten heavily involved in the drug trade. The insurgent group has also expanded its territorial control in Afghanistan — from 11% of the country’s 407 districts in February to 13% in August.
Trump’s new strategy will also deploy more U.S. troops to Afghanistan — some of whom will embed with Afghan forces closer to the fighting. That could put them in harm’s way and will likely lead to more U.S. aircraft providing close air support, at which the A-10 excels.
The Air Force backed away from plans to begin mothballing its A-10 fleet earlier this year. The Air Force has pushed Congress for additional funding to produce new wings for 110 of its 283 Thunderbolts, and Air Force Secretary Heather Wilson assured lawmakers this month that money allotted for that project would keep the A-10 dominant.
“I happen to be a fan of the A-10,” Wilson told members of the Senate Armed Services Committee on Dec. 7.
Sen. John McCain does not want President Donald Trump at his funeral.
The Arizona senator is battling brain cancer, and news about his funeral arrangements prompted at least one fellow senator, Orrin Hatch of Utah, to protest McCain’s wish to bar Trump from his farewell service. McCain reportedly prefers Vice President Mike Pence to represent the current administration in Trump’s place.
Hatch called McCain’s decision “ridiculous” according to multiple news reports, and said that he would choose differently because Trump is “a very good man.”
In July 2015, Trump said of McCain: “He’s not a war hero … he was captured. I like people that weren’t captured.” And in September 2017, months after McCain’s cancer diagnosis was announced, Trump reportedly mocked the senator again.
As commander of US Navy SEAL Team 3’s “Task Unit Bruiser,” the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.
The mantra that Willink instilled into his men was “Discipline Equals Freedom,” and it’s the idea that with structure and a strict dedication to it, one can act with more efficiency and freedom.
Business Insider asked Willink to share some simple habits anyone could adopt in the next 24 hours that could build discipline for the benefit of their well-being, health, and career.
1. Wake up early.
As he writes in the 2015 book “Extreme Ownership,” cowritten with Babin, Willink noticed as a new SEAL that the highest performers he served with were the ones who woke up earliest, beginning their days while others were sleeping. Willink quickly adopted the habit and has long had his alarm set to 4:30 a.m.
“That nice, soft pillow, and the warm blanket, and it’s all comfortable and no one wants to leave that comfort — but if you can wake up early in the morning, get a head start on everyone else that’s still sleeping, get productive time doing things that you need to do — that’s a huge piece to moving your life forward,” Willink said. “And so get up early. I know it’s hard. I don’t care. Do it anyways.”
Willink clarified that he’s not asking people to run on just a few hours of sleep each day. Everyone needs different amounts of sleep to feel well rested and energized for the next day, he said, and if you’re someone who needs eight hours of sleep, then simply start going to bed earlier. And don’t sleep in on the weekends, he said, or else you’ll ruin any progress you’ve made optimizing your schedule.
2. Prepare your gym clothes tonight.
As soon as Willink wakes up, he heads to the home gym he built in his garage. And even if you don’t want to try one of the workout routines in the “Discipline Equals Freedom: Field Manual,” you should do some form of exercise, Willink said.
“Just do some kind of workout,” he said. “Doesn’t matter if it’s going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming — you name it. But do something that gets your blood flowing and gets your mind in the game.”
The biggest obstacle for people developing workout routines is putting in extra effort to make them work. To make it easier on yourself, Willink said, prepare your workout gear at night so that you can throw it on as soon as you slide out of bed.
3. Finish making tomorrow’s to-do list before you go to bed.
As a SEAL, Willink developed a habit of kicking off his day by moving, not thinking. The way he sees it, you’re defeating the purpose of waking up early if you gradually shake off your lethargy and plan out your day over a cup of coffee. Go ahead and drink some coffee, but go work out instead.
“Don’t think in the morning,” Willink said. “That’s a big mistake that people make. They wake up in the morning and they start thinking. Don’t think. Just execute the plan. The plan is the alarm clock goes off, you get up, you go work out. Get some.”
To facilitate this, make tomorrow’s to-do list tonight. You already know what you have to accomplish tomorrow, and you’re better off planning your day out quickly and efficiently.
4. Make use of extra-short power naps.
Willink said a napping habit he borrowed from one of his high-school teachers came in handy during SEAL training and on patrol.
“So if you’re going to wake up early all the time, and you’re working hard, and you’re working out, sometimes you’re going to get tired,” Willink said. “It’s OK. It’s acceptable — somewhat. We’re all human, unfortunately.”
Willink made a habit of getting on the ground with his legs elevated either on a bed or on his rucksack, setting his alarm for just 6 to 8 minutes. As a SEAL, his exhaustion would cause him to actually fall asleep, but even the extra rest is, surprisingly, quite effective.
As for elevating your legs, not only does it feel good, but Carmichael Training Systems notes that while a healthy body can circulate blood well against gravity, swelling of the feet and ankles from extracellular fluid can occur after extended periods of sitting, standing, or athletic activity, he said. Resting your legs above your head may alleviate this swelling and enhance your rest.
5. Ignore your office’s free food.
Willink’s diet is primarily based on meat and vegetables, with very few carbohydrates, and while he doesn’t recommend you adopt his specific diet, he says anyone could benefit from discarding the habit of eating free food at the office.
He said that when people want to be nice, they’ll bring in some comfort food to their break rooms, but “they’re actually sabotaging the health of their coworkers.”
“So what do you do in those situations?” he said. “It’s really easy. Don’t eat. Don’t eat the donuts. Don’t eat the bagels. Don’t eat the slab of pizza.”
“We have food all around us all the time, and if we haven’t eaten for three hours we think we’re starving,” he said. “You’re not starving. Human beings can go for 30 days without food.”
Skip the free food and either get something healthy or skip snacking completely, he said.
Soviet military weapons have an odd tendency to stay both dangerous and relevant decades after they’re issued. They might lack the creature comforts and modularity of modern firearm designs, but whether a bullet finds its mark from a World War I Mosin Nagant rifle, or a next generation Russian bullpup SVD sniper rifle, the result is the same.
The largest example of this, is the infamous AKM/AK-47. Every tin-pot dictatorship or ex-Soviet satellite nation has churned out terrifying numbers of these reliable automatic rifles. While the AKM is a deadly adversary at close and medium range, it is handily outclassed (both in accuracy, and effective range) by modern Western-made military rifles like the M4A3 and M16A4.
That said, there is one Soviet firearm that continues to confound and frustrate American military forces in the Middle East: the PKM.
The PKM or Modernizirovanniy Pulemyot Kalashnikova (PK Machinegun Modernized) is a belt-fed, open-bolt, long-stroke light machine gun chambered in the hard-hitting 7.62x54R cartridge — the same round used by Russian infantry in World War I, Vietcong snipers in Indochina, and modern Russian Federation snipers wielding the infamous Dragunov.
The internal workings of the PKM aren’t dissimilar to those of the AK, and because of this, the PKM is remarkably reliable and resilient to negligent treatment. This robust construction combined with its powerful cartridge, make for an extraordinarily dangerous weapon against Western militaries — especially since the PKM has an effective range of 1,000-1,500 meters, putting it on par or surpassing most DMR rifles, and light machine guns in service.
Personally, after firing less than 100 rounds through a stateside PKM at an ordnance-testing facility in Nevada, I was able to successfully engage human-sized steel targets with iron sights at 600 yards with frightening regularity. This was with 60-year-old ammunition out of a PKM built in the 1970s with more than a half-million rounds fired through it.
The threat posed by this LMG to American and NATO forces is not lost on military thinkers or modern weapon-makers. In fact, the PKM is the impetus behind the latest evolution of the medium machine gun – the lightweight, medium machine gun, or LWMMG.
Historically, machine guns are grouped into three categories: light, medium and heavy (and occasionally general purpose). The last two, medium and heavy, are crew-served weapons, normally fired from either a tripod or vehicle mount. These are generally not considered man-portable, but are designed to provide constant fire on an area.
The light machine gun, or LMG generally fires a smaller caliber round than the medium or heavy machine gun, and is designed to be used and transported by a single soldier. These weapons are fired from a bipod, but are light enough to be quickly repositioned in the field.
The 5.56mm caliber M249 Squad Automatic Weapon (SAW) is a prime example of a light machine gun, while the .50 BMG M2 is a perfect example of a heavy machine gun. The M2 is tremendously more effective at all ranges than the M249, but its tremendous weight and size make it a poor choice for urban environments. The M240B almost splits the difference, but its 7.62 cartridge is still out-ranged by the Soviet PKM.
Thus the idea behind the LWMMG, is to combine the lightweight, portable nature of the the LMG with the extended range, and increased ballistic effectiveness of the MMG.
The engineers at General Dynamics are attempting this by incorporating a new “Short Recoil Impulse Averaging” method of operation coupled with a new modified .338 cartridge. At first glance, this seems like the scribblings of someone with no practical experience behind any of these weapon systems. On paper, a man-portable machine gun with the effective range of a .50 BMG, that weighed at little as the M240B with no more recoil than the 240, seems impossible.
If the footage of the new LWMMG released by General Dynamics is any indication, the new machine gun is more than just a concept. What remains to be seen, is whether or not the Pentagon puts enough importance on infantry combat and their equipment, to justify spending millions on upgrading it.
If nothing else, the likelihood of the General Dynamics LWMMG finding its way into the hands of US Special Forces is all but guaranteed. And while the increased effective range of the new cartridge is very impressive, the .338 round lacks the ballistic effectiveness of the .50 BMG. After all, it isn’t intended to double as an anti-material round, nor does it have the anti-vehicle lineage of the .50 BMG cartridge.
That said, the .338 is designed with an ideal ballistic coefficient in mind — meaning the projectile itself sails through the air with minimal resistance. In effect, this means the rounds travel closer to where the soldier aims them.
In the traditional role of an MMG or HMG, this is sometimes seen as detrimental, as the weapon is supposed to be used to provide a field of fire to an area. If the rounds are too precise, the area might be under less wide-spread fire, and potentially leave some enemy combatants unsuppressed.
However, in this case, precision is key. Since the impetus behind the design is to counter insurgent PKM/PKP light machine guns. Conceptually, this should allow our soldiers to out-range insurgent elements, as well as provide more accurate counter-fire.
As for results, we’ll have to wait and see if the idea gains more traction – and if it does, wait a few months or years for an official reports of its combat effectiveness to surface.
As North Korean soldiers from the adjacent guard tower ran toward the vehicle, the defector quickly got out and ran south across the MDL. In the video, several North Korean soldiers can be seen firing their weapons at the defector, who appears to be only a few feet away.
One North Korean soldier appeared to cross the MDL for a few seconds, then run back toward it. The UNC said it found that North Korea had breached the 1953 armistice agreement that ended the Korean War.
The Korean People’s Army “violated the armistice agreement by one, firing weapons across the MDL, and two, by actually crossing the MDL,” a spokesman said during a news conference Tuesday.
During multiple surgical procedures, doctors found dozens of parasites in the defector’s digestive tract, which they say sheds light on a humanitarian crisis in North Korea. He is reportedly in stable condition.
Sources told the South Korean newspaper The Dong-a Ilbo that as he received medical care, the defector asked, “Is this South Korea?”
After he received confirmation that he was, in fact, in South Korea, he said he would “like to listen to South Korean songs,” The Ilbo reported.