Some of our nation’s greatest treasures aren’t places, they are people. Leo LaCasse survived three crash landings and evaded 4,000 enemy troops during World War II. He now lives at a VA Community Living Center in Salem, Virginia. Here is his story:
Born on July 4, 1920, Leo LaCasse was one of five children–all of whom were born on birthdays of former presidents. At the age of 15, he joined the New Hampshire National Guard, and later the Army Air Corps, where he was assigned to a recruiting command. The private was soon promoted to corporal, then sergeant, as he traveled New England recruiting pilots from colleges and universities.
One day, Leo learned that he was accepted to flight school. It was a reward from his commanding officer who had submitted the application on his behalf. Despite never having gone to college, the Army sent Leo to college under an accelerated learning program, and when he graduated, he became a B-17 bomber captain.
Soon, flying planes “felt like home” to Leo.
“Some of them [planes] were cramped, but it didn’t make any difference to me because I was the pilot. When you’re packed in an aircraft and don’t have the room to move your body in the cockpit, any airplane you fly after that is good.”
In June 1943, Leo was assigned to the 8th Air Force, Bomb Group 548th in Suffolk, England, where he served under General Curtis Lemay.
Leo LaCasse flew 35 missions over Germany and other occupied countries, and survived three crash landings. During World War II, Leo evaded 4,000 enemy troops over 4 months.
One of Leo’s crashes landed in France, which was then occupied by Germany. He instructed his crew to head for the front lines, to surrender and tell whoever interrogated them that he was headed for Berlin. Instead, Leo left for Luxembourg to meet up with the French Resistance, where he crossed the Pyrenees Mountains, and made his way to Portugal.
In all, he spent four months avoiding Nazi capture. When the war was over, he was sent to Berlin for debriefing. That’s where he met and befriended a German general who recognized Leo’s name and revealed there had been 4,000 German troops looking for him following the crash landing in France.
Captain Leo LaCasse in front of his B-17 Bomber.
Leo retired from the military as a Brigadier General. For his service he has received numerous medals including the Silver Star Medal, Distinguished Flying Cross, Purple Heart, Legion of Merit Air Medal, Air Force Commendation Medal, Air Force Combat Medal, Joint Services Commendation Medal, World War II Victory Medal, European and Middle East Campaign Medal, Army Air Force Medal, Armed Forces Reserve Medal, and the American Defense Medal.
On June 5, 2016, Leo received the Legion of Honor Medal, France’s highest honor.
Leo now resides at Salem VA Medical Center’s Community Living Center located in Salem, Virginia.
On July 4, 2019, Leo will celebrate his 99th birthday.
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
Defense Secretary Jim Mattis yesterday completed his first trip to the Middle East, where he gained valuable insight as he prepares to make key policy decisions, including submitting the results of a review of the department’s strategy to defeat the Islamic State of Iraq and Syria to the White House, Pentagon press operations director Navy Capt. Jeff Davis told reporters this morning.
In a memorandum signed Jan. 28, President Donald Trump ordered the Defense Department to come up with a new plan within 30 days to defeat ISIS. Davis said the review is due early next week, and added, “we’re on track to deliver it on time.”
The captain called the review a comprehensive, whole-of-government plan.
“It will address ISIS globally, and it is not just a DoD plan,” he said. “We’re charged with leading the development of the plan, but it absolutely calls upon the capabilities of other departments.”
Davis said the White House memorandum “puts the bull’s eye of the target squarely on DoD to lead it, but it is absolutely being done with the input of other agencies. We chair it. We’re developing the strategy, but we’re doing it together with other departments.”
Review Involves Many Countries
The review will be an outline of a strategy that encompasses numerous issues surrounding the defeat of ISIS, he said. “We have been working diligently with our interagency partners to develop it with the intelligence community, our military commanders on the ground, the Joint Staff and our policy team here, and it represents the input of a number of other departments.”
The captain said that the proposed plan will go to the president, who will make decisions based on the recommendations contained in the review.
Countries such as Afghanistan, Yemen, and Libya and others in the Southeast Asia region are included in the review, he said, “in the sense that this is going to explore the strategy for how we combat ISIS outside of Iraq and Syria, where we’ve seen ISIS spring up in other places.”
(Follow Terri Moon Cronk on Twitter: @MoonCronkDoD)
Company D, 31st Engineer Battalion, at Fort Leonard Wood is one of a small handful of training units piloting a new concept in physical readiness mirrored on characteristics of the new Army Combat Fitness Test.
The Strength Training Program was developed by the Maneuver Center of Excellence Directorate of Training and Doctrine’s Training and Education Development Division at Fort Benning, Georgia, who looked at an assessment of Soldier physical fitness in relation to the Army Physical Fitness Test.
“The APFT does not adequately assess the domains of muscular strength, explosive power, speed, agility, flexibility and balance,” said Capt. Jeffry O’Loughlin, Company D commander. “This new physical training program was developed to better prepare a Soldier’s readiness for the demands of the modern battlefield by focusing on all aspects of combat fitness — similar to the aim of the ACFT.”
According to Maj. Donny Bigham, head strength coach for the Tactical Athlete Performance Center at Fort Benning and developer of the program, the pilot’s purpose is two-fold.
“First, it will increase lethality and survivability through physical dominance,” he said. “Second, it will increase readiness by reducing musculoskeletal injuries in order to improve a unit’s mission capability in the operational force.”
According to O’Loughlin, the program has a balanced design to attain the new physical readiness training goals to develop strength, endurance and mobility. The current fitness model has 47 aerobic sessions, 18 anaerobic sessions, zero strength sessions and zero mobility sessions.
“The Strength Training Program Delta Company implemented consists of 16 aerobic sessions, 16 anaerobic sessions, 19 strength sessions and 19 mobility sessions,” he said. “It deliberately integrates more strength and mobility workouts into the schedule to increase physical readiness in all aspects. The current model only builds muscular endurance — we instead instruct proper form while lifting heavier weight. Correspondingly, trainees are better prepared to complete warrior tasks and battle drills, such as casualty extraction.”
The program allows for strength and endurance development into the performance of basic military skills such as marching, speed running, jumping, vaulting, climbing, crawling and combatives.
Staff Sgt. Daniel Yeates, a drill sergeant with Company D, 31st Engineer Battalion, demonstrates to trainees the proper technique for a kettlebell bent-over row. The company is piloting a new concept in physical readiness called the Strength Training Program, which is designed to reduce injuries throughout Basic Combat Training.
(U.S. Army photo by Capt. Jeffry OLoughlin)
“The ACFT will utilize six assessments at a minimum to capture all of the essential attributes of a Soldier to ensure nothing is overlooked in training the Soldier as a tactical athlete,” Bigham said. “The combination of fitness components, along with the performance fitness skills provide a better picture of the true functional competence required to physically dominate any mission related tasks. This program ensures exercise order, variation and the specificity necessary to be successful on today’s battlefield.”
As part of the new program, an assessment divides trainees into three ability groups — advanced, trained and untrained — and the results seen so far in Company D over 18 months show an overall increase in APFT scores and decrease in injuries. From 2018 through the most recent training cycle to be completed, Company D went from 26 injuries to 11, eight, seven, and finally just four. At the same time, O’Loughlin saw average physical training scores jump from 212 to 227 (237 to 248 in advanced individual training).
O’Loughlin said he feels much of that success can be equated to this new way of thinking in Army physical training.
“This program is not just about lifting kettlebells,” he said. “We also consider active recovery with mobility sessions with rollers and balls to break up adhesions and scar tissue to speed up the healing process and help prevent over-training.”
According to Bigham, seven training units have completed the program so far, and currently all trainees assigned to the 198th Infantry Brigade at Fort Benning are piloting the program as of Oct. 1 of this year. Across the board, he’s seeing injury numbers halve, while APFT failure rates are about a third of what they were previously
“Physical training should be the number one aspect when it comes to improving lethality on the battlefield,” he said. “It must be mandatory to ensure Soldiers have the tools in their kit bag to win the last 100 yards. This strength-based program will be a force multiplier that will increase lethality, combat effectiveness, moral and ethical decision making, overall readiness and survivability on any battlefield that enemies pose a threat to our nation.”
This article originally appeared on Army.mil. Follow @USArmy on Twitter.
The Marvel Cinematic Universe was the start of superhero fandom for millions. For many, many others, it was just the latest iteration of graphic works of art – this time, come to life on the big screen. And inside each of those was a small cameo, a little role to play for the man who started it all, Stan Lee.
For the veteran community, Stan Lee was a fantastic example of life after serving. In the Pinks and Greens of his World War II enlistment, the young Lee might be unrecognizable to many of us today. But in true superhero form, he saw the world needed his help and he donned his superhero uniform in 1942 (which just happened to be one of the Army’s signal corps) and enlisted after the attack on Pearl Harbor.
Lee during his WWII-era enlistment.
It’s probably more difficult to imagine Stan Lee in his early years, merely filling inkwells as an assistant at a pulp comics publisher. It was there that Lee created his first comic stories, including the exploits of Captain America. Eventually, he worked his way up to editor-in-chief of that same publication.
Lee’s time in the Army came just after the Japanese attack on Pearl Harbor. The Army installed the young Stanley Martin Lieber (Lee’s birth name, he changed it to his pen name later) as a telephone pole lineman. After realizing it made a mistake, he was moved to the training film division to create posters and worked as a writer of films, shorts, and comics for the duration of the war.
Throughout his life, Lee would use his experiences to influence his characters and his later works – and the Army was a small but significant part of it.
After leaving the Army, Lieber went back to his work in publishing, destined to become the great Stan Lee we know today. Throughout the 50s and 60s, he and artist Jack Kirby created some of the most enduring characters in American literature, thanks in no small part to Lee’s perspective on what makes characters relatable. Where rival DC Comics and other publishers at the time created heroic, idealistic archetypical characters, Lee created complex characters with deep flaws who also happened to be imbued with tremendous power and the will to do what was right.
Save for the superpowers, these were people we could all relate. They were to be the kinds of hero many aspired to be. The publisher who gave Stan Lee his start as an assistant and later his role as chief soon changed its name to Marvel Comics. Stan Lee began creating the characters we all grew to love in our early years, the same one the Marvel Cinematic Universe is gifting to our children.
Lee collaborated with artist-writer Jack Kirby on stories, like The Fantastic Four, The Incredible Hulk,Iron Man, Thor, SilverSurfer, and X-Men. With artist-writer Steve Ditko, he created Spider-Man and Doctor Strange, and with artist Bill Everett came Daredevil. Lee created or co-created many of the world’s now-beloved favorites.
“I’ve tried to write stories that anybody would enjoy,” Lee once said. “I’ve tried to make them understandable enough, and exciting or suspenseful or interesting enough for youngsters… to hold their interest. And I’ve tried to make them hopefully intelligent enough for older people.”
The military community is huge on rivalry and houses some of the most inventive d*ck measuring contests you can think of. Each branch is currently and forever waging a friendly war with one another that has no signs of stopping — not that we’d want it to.
We hate on each other for various reasons, but at the end of the day — we’re still on the same side.
Now, when Marines think about the men and women of the Air Force, they automatically think of them being hardcore.
We’re kidding. Marines don’t remotely think that and constantly hate on airmen for various reasons.
So check out these six reasons why Marines hate on the Air Force. Shots fired (but all in good fun).
6. Marines have it tougher.
Air Force boot camp is slightly less than eight-weeks long; Marine Corps boot camp, however, is about 13 grueling weeks long. Recruits tend to join the Air Force either because they feel the Corps’ boot camp is too tough, or the Marine recruiters “just weren’t in the office that day” (cough, bullsh*t, cough).
5. The Air Force has the best chow halls in the military. But why? Because they need all their energy to fight fly drones?
That does look glorious, though…
4. Even celebrities who visit airmen wear Marine Corps issue.
Chuck Norris, Bugz Bunny, and Bob Hope are just a few honorary Marines. How many cool celebrities are honorary airmen? Go ahead — name one!
3. They get cute little command coins when they graduate vs. the beloved Eagle, Global, and Anchor after completing the “Crucible.”
Need we say more?
2. Their living conditions are considered five-star compared to the Corps’.
We love the teddy bear and string light additions. It really makes the room pop.
Afghan officials are carrying out at least two tracks of talks with the Taliban, The Associated Press has learned, even after a month of brutal bombings and attacks by the militants that killed nearly 200 and despite President Donald Trump’s angry rejection of any negotiations for now.
The persistence of the back-channel contacts reflects the desire to keep a door open for reconciliation even as the Afghan government and its top ally, the United States, fumble for a strategy to end the protracted war, now entering its 17th year. Rifts within the Afghan government have grown vast, even as the Taliban gain territory and wage increasingly ruthless tactics.
The United States has unleashed heavier air power against the Taliban and other militants. After the string of Taliban attacks in recent weeks, Trump angrily condemned the group. “We don’t want to talk with the Taliban,” he said. “There may be a time but it’s going to be a long time.”
Still, Afghanistan’s intelligence chief Masoom Stanikzai and its National Security Chief Mohammed Hanif Atmar continue to each talk separately to the Taliban, say those familiar with the backdoor negotiations. The problem, however, is that neither is talking to the other or to the High Peace Council, which was created by the government to talk peace with the Taliban, they said, speaking on condition of anonymity to discuss the contacts.
Hakim Mujahid, a member of the High Peace Council, confirmed that Stanikzai still has regular contacts with the Taliban’s point man for peace talks, Mullah Abbas Stanikzai. The two are not related.
Mujahid — who was the Taliban’s representative to the United Nations during the group’s five-year rule of Afghanistan that ended in 2001 — said the group would not respond well to Trump’s tough talk. “The language of power, the language of threat will not convince Afghans to surrender,” he said.
Andrew Wilder, vice president of the Asia Program at the U.S. Institute of Peace, said multiple players in Kabul have contacts with the Taliban. “But this isn’t being done in a coordinated manner to achieve clearly defined objectives,” he said.
Late February 2018, representatives from dozens of countries are to meet for a second time in the Afghan capital for the so-called Kabul process aimed at forging a path to peace. The first round was held in June 2017.
Still, the latest spate of violence has limited options for Afghan President Ashraf Ghani, who is also fending off a mini-revolt within his own government, feuding with the vice president as well as a powerful northern governor.
Meanwhile, the former No. 2 of the Taliban, Aga Jan Motasim, who still counts the radical religious movement’s leader Mullah Habaitullah Akhunzada among his friends, warned that Trump’s strategy of using the military to force a more compliant Taliban to the negotiation table could lead to more suicide attacks.
From within his fortress style house in Kabul, protected by steel gates and gunmen, Motasim said he wants to be a bridge between the government and Taliban.
Motasim was a senior member of the Taliban leadership shura, or council, until 2010 when he was shot 12 times after advocating peace negotiations with the Afghan government. Blame for the shooting has been directed at both elements within the Taliban who opposed peace talks and Pakistan’s powerful spy agency, often seen as the force behind the Taliban.
Motasim now travels in a bullet-proof car and even his friends have to be announced by men with weapons before they are allowed to enter. He spends his time between Kabul, where he talks to the government, and in Turkey, from where he can contact his former Taliban colleagues.
The 2010 shooting of Motasim in Pakistan’s southern port city of Karachi reflects the deadly conundrum that confounds efforts to find a peaceful end to Afghanistan’s war.
Pakistan is accused of giving sanctuary to the Taliban to assert influence in Afghanistan and to counter what it sees as growing influence of India in Afghanistan. Pakistan flatly denies the allegation, but Taliban who have advocated peace talks that threaten to sideline Pakistan have often ended up arrested, dead or forced to live elsewhere.
Pakistan has its own complaints about Afghanistan, saying it allows its territory to be used by anti-Pakistan militants who have staged horrific attacks in Pakistan. It also charges that Afghanistan is being used by hostile India to destabilize its troubled border regions.
The United States has suspended military aid to Pakistan to press it into kicking out Taliban. But Washington also says it sees Pakistan as key to bringing a peaceful end to the Afghan war.
Increasingly, the Taliban have gained control of areas inside Afghanistan. Even Washington’s own Special Inspector General for Afghan Reconstruction, or SIGAR, says more than half of Afghanistan is either under direct Taliban control or under their influence. Other estimates put the figure as high as 70 percent.
Washington’s reaction to the news of Taliban territorial gains has been to prevent SIGAR from releasing estimates of territory gained or lost by the government, the special inspector general’s office reported last month. Washington has also classified information regarding the strength and performance of Afghanistan’s security forces.
In a report SIGAR said $72 billion of the $120 billion spent in Afghanistan since the war began went to the country’s security.
“Clearly, the time is ripe to ask why an undertaking begun in 2002 and costing $70 billion has — so far — not yielded bigger dividends,” the report said.
For most Americans, Kazakhstan evokes images of Sacha Baron Cohen’s Borat character, driving across America, uttering timeless quotes about his wife, his neighbor Ursultan, or those a**holes in Uzbekistan. Those interested in military history might want to look beyond Borat’s neon green bikini – it was a Kazakh who hoisted the Soviet flag over the Reichstag during World War II after all and until it was absorbed into the Soviet Union, Kazakh tribes remained largely undefeated in military history.
In 1969, a burial mound was discovered near Issyk in what was then the Kazakh SSR of the Soviet Union. The mound contained an ancient skeleton along with warrior’s gear and funeral treasures belonging to a long-dead Scythian soldier, estimated to be buried around the 5th Century BCE. Based on the funerary treasures, the skeleton was considered to be that of a noble, a prince or princess. Among those treasures was what has come to be called the “Golden Man” amongst Kazakhs – a suit of ornate armor made of more than 4,000 pieces of gold.
The suit is so ornate and valuable, the Kazakh government will only show replicas of the Golden Man in museums. The original is said to be housed in the main vault of the National Bank of Kazakhstan in Almaty.
The Prince is from a tribe of ancient Scythian warriors called the “Saka” who lived in the lands north of what is today Iran. While the ancient historians called all tribes living in the Asian steppe Scythian, the ancient Persians referred to those Scythian tribes at their northern border as the Saka. These nomadic peoples likely fought against Alexander the Great as his forces moved west. They also engaged Cyrus the Great’s Persian forces, killing him in battle around 530 BCE.
The Scythian tribes of this time were not dominated by men, and like their modern-day Soviet Kazakh armies, women would fight alongside their men. It was their Empress Tomyris who led the army that killed Cyrus. Descendants of these same tribes would resist incursions from early Russian, Chinese, and Roman armies.
So while it’s very possible the “Golden Man” wasn’t a man at all, the ancient, cataphract-style armor – armor used by nomadic-style cavalry units – is a beautiful historical work of art. The gold works depict snow leopards, deer, goats, horses, and majestic birds. These are all depicted on the likely ceremonial armor and form a clear basis for the modern style of tribal jewelry-making in the Central Asian country.
As for the bones of the ancient warrior, they were reinterred using the customs of the Scythian warriors of the time. The people of this area are still so very close to their tribal origins that they all know from which of the three tribes of Kazakhstan they descend.
At the height of World War I, British intelligence provided the United States with a secret telegram sent from German Foreign Secretary Arthur Zimmerman to the government of Mexico. The telegram promised the Mexicans a military alliance if the United States entered the war against Germany. The Germans promised Mexico it would help them recover the American territories of Texas, Arizona, and New Mexico it lost in the Mexican-American War.
The interception of the telegram was one of the earliest big wins for signals intelligence. Maybe the Kaiser shouldn’t have sent it via Western Union.
“Hopefully no one breaks this code STOP It would mean we lose the war STOP We’re paying by the word STOP”
The note from Zimmerman was sent to the German ambassador to Mexico, Heinrich von Eckardt, letting him know that the German high command intended to resume its policy of unrestricted submarine warfare in the coming days. This strategy, while effective at keeping the British Isles from getting its necessary supplies also had the adverse effect of killing innocent civilians from neutral countries – countries like the United States.
On May 7, 1915, this policy resulted in the sinking of the luxury liner RMS Lusitania, killing some 1,128 people. And 128 of those people were American civilians bound for England. The incident was illegal under international law and sparked widespread anti-German outrage in the U.S. You know relations are strained when Americans rename their food to sound less German.
“Sauerkraut” is still “Liberty Cabbage” to me.
The note read:
We intend to begin on the first of February unrestricted submarine warfare. We shall endeavor in spite of this to keep the United States of America neutral. In the event of this not succeeding, we make Mexico a proposal of alliance on the following basis: make war together, make peace together, generous financial support and an understanding on our part that Mexico is to reconquer the lost territory in Texas, New Mexico, and Arizona. The settlement in detail is left to you. You will inform the President of the above most secretly as soon as the outbreak of war with the United States of America is certain, and add the suggestion that he should, on his own initiative, invite Japan to immediate adherence and at the same time mediate between Japan and ourselves. Please call the President’s attention to the fact that the ruthless employment of our submarines now offers the prospect of compelling England in a few months to make peace. Signed, ZIMMERMANN
This wasn’t even the first time the Germans tried to incite the Mexicans against the U.S. There were at least five other occasions when the German Empire funded or assisted efforts to create tensions in North America. President Wilson even had to send U.S. troops to occupy Veracruz during his administration. What the Germans didn’t take into account was the fact that Mexico was already in the middle of its own civil war, Mexico didn’t stand a chance against the U.S., even then, there was already a peace agreement in place, and Mexico knew Germany couldn’t actually support it in any meaningful way.
“Mexico: We are with you. But not like… there. We have to be here. But good luck in your war with the US.”
The British sent the telegram to the U.S. Ambassador to Britain, who eventually got it to President Wilson. Wilson promptly gave it to the American media. When delivered to the American people, who were already anti-Mexican and anti-German, the result was explosive. To make matters worse, Zimmerman admitted the telegram was genuine in a speech to the Reichstag, and the Germans soon sunk two American merchant ships with u-boats. Three months later, in the face of American public opinion, Wilson asked Congress for a declaration of war.
It’s easy to exhibit mental toughness when you know exactly where the fire is coming from, for example, hostile territory or the far side of the range. It’s a lot harder when you’re not sure if your coworkers, a rival company, or the customer standing across from you is your enemy or your ally.
I recently had the opportunity to talk to U.S. Navy Vet Dr. Seth Hickerson, the CEO of A Boost Above. They specialize in Leadership and Mental Toughness Training. It’s a little different than you may have experienced in the military though…
We talked about mental toughness, education, loneliness, breathing, domestic terrorism, and a whole bunch of other stuff. So hold onto your butts as you jump into this all too familiar rabbit hole.
How is Boost’s mission to defend the nation against domestic terrorism?
Me and my team are Vets…and we signed an oath to support and defend the United States against ALL enemies foreign AND DOMESTIC. And we believe there are domestic institutions that do not have the best interest of our citizens in mind. Rather they are focused on controlling, manipulating, conditioning people to perpetuate hyper-capitalism and elite ideologies…so we wanted to create a company that provides awareness, education, and more importantly, training to help our citizens live their best lives.
We want people to be healthy, happy, and whole…
In our world out there today, it’s all about psychological warfare, and sadly most of our citizens are completely unarmed…so they are in a losing battle. We want to equip them.
The root cause is simple. We are still utilizing antiquated systems and institutions that were designed during the industrial revolution to produce workers instead of thinkers. The world and society has changed exponentially, but we still push people through “systems,” control media, Perpetuate the illusion of “the American dream” all in an attempt to control the masses while also extracting as much money from them as possible before they die…right before they can cash out their 401ks.
Some of the U.S. Army’s Boost trained Medics.
(Dr. Seth Hickerson)
How can Boost help address the loneliness problem that’s running rampant lately?
First by educating and raising awareness as to why we have a loneliness epidemic. Technology is the main culprit…the devices we are using to “connect” us are actually isolating us. We are devolving as a species….Humans are meant to be tribal, communal, social.
We need to interact…face to face…not online.
Also, technology provides people an opportunity to constantly compare themselves to others. But what they are comparing themselves to are illusions. Not reality.
News media perpetuates this by utilizing fear-based sensationalism…they use stimulus content that makes people fearful, racist, divided, and not want to leave their house.
Social media uses fantasy-based sensationalism….the content on there is FANTASY, but people believe it is real. “Why can’t I have the nice car, vacation, job, family,” Why can’t I look like that, cook like that etc. So it makes them feel less than, feel inadequate.
These are just a few things that perpetuate loneliness.
It takes TRAINING to overcome this stuff…and that’s where we come in.
The civilian world may look cuter and nicer than the military but there’s just as much suck that needs to be embraced.
(Dr. Seth Hickerson)
How specifically can Boost be used to help service members transition out of the military more effectively?
The biggest challenge Vets face when transitioning to civilian life is the loss of identity.
Only Less than 1% of our population serves in the military. It is a tight, highly trained fraternity, brotherhood. We think, act, and behave differently.
It is difficult to transition from the warrior mindset to the civilian one.
In my opinion, the ball gets dropped because we don’t do a good job of educating and prepping Vets before this transition happens. Then when they struggle, get depressed, lose confidence etc…we stick them in the “mental illness model” and expect them to sit on couches, treat them like they are broken, and have them “talk about things” with some egg-head who has never served.
Vets need training….we are mission-oriented…always will be…we need tasks and something to work towards…we don’t need talking…we need training.
Boost is training…not therapy.
Dr. H and cohorts spreading techniques that help vets transition out of the military more successfully.
(Dr. Seth Hickerson)
Can you give a quick rundown of BAMO, why it works, and why everyone should be using the breath to help regulate themselves?
Since we are Vets…we LOVE acronyms. BAMO is one of the first techniques we teach people. It stands for Breathe And Move On. The two most powerful things in a person’s lives are their thoughts and their breath…and most people have NO idea how to control either.
BAMO is a breathing technique we teach that basically shows you how to “flip the switch” from sympathetic nervous system to parasympathetic “aka the parachute”….it is what calms you down.
When someone gets scared due to a stimulus that they have perceived as a threat it activates the sympathetic nervous systems and engages the flight, flight or freeze…rapid heart rate, blood restricts only to essential organs, fear/worry mindset, sweating, trembling, breathing rapidly…it’s very hard to perform when this is happening…so you need a quick way to flip the switch to the parasympathetic nervous system…to calm your ass down..even if it’s just for a few seconds so you can execute the task at hand.
We use the 4×4 breathing technique…a simple breathing technique that you have to PRACTICE…four seconds in through the nose, breathing into the belly, then four second exhale through the mouth…..COUNTING to four in your head on the inhale and exhale (hard to think/worry about anything else) when you are counting in your head. The trick is to practice this breathing technique often throughout the day when you AREN’T SCARED or WORRIED…so that your body can adjust to it and then automate it once any negative stimulus comes your way…that’s when you are on the next level.
Dr. H and Boost sponsor all kinds of events that help make their community stronger in their free time.
(Dr. Seth Hickerson)
At Boost we are very aware of the alarming suicide problem as it pertains to our military Veterans, and we understand they need access to more tools.
We have served on many deployments and multiple combat operations at all levels…from grunts to upper echelon (SEALs and Rangers). We are also PhD’s in Human Performance, Psychology, and Educational Leadership.
Most importantly, we are Vets that want to help Vets.
Vets need to see what they are doing as training…not therapy. The current model promotes and perpetuates a sense of brokenness. And it’s usually led by someone that has “not been there.”
Vets are warriors. They need to be treated accordingly and given the tools in a way that makes sense to them and makes them proud to be doing the training.
So that’s our approach and philosophy.
We believe that by providing a modern and fun, measurable, accessible training systems utilizing technology is imperative. Our unique methodology (mindfulness training, emotional intelligence training, cognitive fitness training, and spec ops training) can give each and every veteran the tools they need to thrive. No insurance, no appointments, no coaches, no BS…and deployable anywhere anytime.
The Islamic State group said its fighters have captured Osama bin Laden’s infamous Tora Bora mountain hideout in eastern Afghanistan but the Taliban on June 15th dismissed the claim, saying they were still in control of the cave complex that once housed the former al-Qaeda leader.
Earlier, ISIS released an audio recording, saying its signature black flag was flying over the hulking mountain range. The message was broadcast on the militants’ Radio Khilafat station in the Pashto language on late June 14th.
It also said IS has taken over several districts and urged villagers who fled the fighting to return to their homes and stay indoors.
A Taliban spokesman denied IS was in control, claiming instead that the Taliban had pushed IS back from some territory the rival militants had taken in the area.
The Tora Bora mountains hide a warren of caves in which al-Qaeda militants led by bin Laden hid from US coalition forces in 2001, after the Taliban fled Kabul and before he fled to neighboring Pakistan.
According to testimony from al-Qaeda captives in the US prison at Guantamo Bay, Cuba, bin Laden fled from Tora Bora first to Afghanistan’s northeastern Kunar province, before crossing the border into Pakistan. He was killed in a 2011 raid by US Navy SEALs on his hideout in the Pakistani garrison town of Abbottabad.
Pakistan complained the raid violated its sovereignty while bin Laden’s presence — barely a few miles from the Pakistani equivalent of America’s West Point military academy — reinforced allegations by those who accused Pakistan of harboring the Talibanand al-Qaeda militants. Pakistan denies such charges, pointing to senior al-Qaeda operatives it has turned over to the United States.
Meanwhile, Taliban spokesman Zabiullah Mujahid told The Associated Press in a telephone interview that Taliban fighters pushed back the Islamic State group from areas of Tora Bora that IS had earlier captured.
Mujahid claimed that more than 30 IS fighters were killed in battle. He also added that a US airstrike on Taliban positions on June 14th had killed 11 of its fighters and benefited the Islamic State group.
The remoteness of the area makes it impossible to independently verify the contradictory claims.
Afghan officials earlier said that fighting between IS and the Taliban, who had controlled Tora Bora, began on the 13th of June, but couldn’t confirm its capture.
Afghan Defense Ministry’s spokesman Daulat Waziri would not say whether IS was in complete control of Tora Bora. But he said Afghan forces engaged IS militants in the Chapahar district of eastern Nagarhar province, killing five and pushing them out of the area.
The province, which borders Pakistan, is the main foothold of the Islamic State group in Afghanistan. An affiliate of the IS, which is fighting in Syria and Iraq, emerged over the past two years and seized territory, mainly in Nangarhar.
The Afghan forces’ offensive will continue toward Tora Bora, Waziri said, adding that if the Afghans “need air support from NATO, they are ready to help us.”
While the United States estimates there are about 800 IS fighters in Afghanistan, mostly restricted to Nangarhar, other estimates say their ranks also include thousands of battle-hardened Uzbek militants.
Last week, Russia announced it was reinforcing two of its bases in Central Asia, in Tajikistan and Kyrgyzstan, with its newest weapons because of fears of a “spill-over of terrorist activities from Afghanistan” by the Afghan IS affiliate.
“The [IS] group’s strategy to establish an Islamic caliphate poses a threat not only to Afghanistan but also to the neighboring countries,” Russian Defense Minister Sergei Shoigu said.
A Taliban suicide bomber blew himself up outside of a US military base in Afghanistan on Sept. 6 in retaliation for the US dropping leaflets that were offensive to Islam the day before, according to the Los Angeles Times.
Three US soldiers were wounded and an Afghan interpreter was killed, the Washington Examiner reported Sept. 7, in the blast that occurred at an enemy-control point outside of Bagram Air Force base, the LA Times and Reuters reported.
Three Afghan troops were also wounded, the Examiner reported.
Taliban spokesman Zabihulla Mujahid tweeted Sept. 6 that the bombing was to “avenge” the insulting leaflets.
#منصوري:#عاجل: عصر امروز در دروازه ۳بگرام درانتقام توهین به کلمه طیبه براشغالگران امریکایی حمله فدایی امجام شد.
The leaflets the US dropped from a plane on Sept. 5 in Parwan province pictured a lion, symbolizing the US-led coalition, chasing a dog, which symbolized the Taliban.
Dogs are considered an unclean and dangerous animal by many Afghans, according to The Washington Post, and the one depicted on the leaflet had part of the Taliban flag superimposed on it along with a common Islamic creed.
“There is no God but Allah, and Muhammad is his prophet,” the creed, known as the Shahada, reads.
“Get your freedom from these terrorist dogs” was also written on the leaflet above the two animals, the LA Times said. “Help the coalition forces find these terrorists and eliminate them.”
The Taliban also released a statement on Sept. 6 that the leaflets showed the US’s “utter animosity with Islam,” The Post reported.
“We have the deepest respect for Islam and our Muslim partners worldwide. There is no excuse for this mistake,” he said. “I am reviewing our procedures to determine the cause of this incident and to hold the responsible party accountable. Furthermore, I will make appropriate changes so this never happens again.”
Many Afghan civilians were also irate with the leaflets.
“It is a very serious violation. The people are very angry. It is a major abuse against Islam,” the Parwan province police chief, Mohammad Zaman Mamozai, told The Post.
“Why they do not understand or know our culture, our religion, and history?”
“The foreign forces don’t have any idea of what are the values of the Afghan people,” Ahmad Shaheer, an analyst living in Kabul, told the LA Times. “They’ve hired some interpreters and advisors who only know how to speak English, make money, and gain trust, but really are strangers to the real values of the local people.”
The US has been at war in Afghanistan for almost 16 years, and President Donald Trump recently announced he would be deploying more American forces — about 4,000 by most estimates — to the war-torn country.
I held on to my son until it was time for him to go. My heart felt empty as he walked through the departure gates on his way to Army Basic Combat Training (BCT.)
Although I was happy for him as he left to live his lifelong dream of serving our great nation, I felt lost with an emptiness that filled my heart. Despite the tears that streamed down my face, I was proud to see my son started his journey with strength and determination.
It’s far from easy to watch as your child embarks on a journey aimed at transforming them from civilian to soldier; where you won’t hear from them and don’t know what they’re doing.
As your child goes on this journey, you go on a journey too.
You may not have planned for this or even wanted it, and yet here you are, transitioning to becoming the parent of a soldier.
Parenting changes in unexpected ways when your child joins the army. Instead of feeling stranded in a place of sadness, let your child’s hard work, dedication, and patriotism, inspire you to be your best. Here are some ways that parenting changes when your child joins the army.
Photo by Sgt. Philip McTaggart/Released
1. You’re no longer in control.
Parenting never stops, but when your child joins the army a new set of challenges emerges. After spending 18+ years preparing them for life and protecting them, a parental shift happens.
One day they’re home with you, the next day they’re thousands of miles away with little communication.
The casual calls, endless chore reminders, and days spent together are sweet memories of another season of life.
Take a step back and realize how your role is different now. Instead of taking the wheel for them, your role may be to just be there for them, to support their decision to join the Army or to help keep them moving forward.
You may not hear from your Soldier as often as you like but that’s part of your new normal.
Instead of resisting it, lean into it. It can be truly wonderful if you let it. Just think: you raised a child with the passion, courage, and grit to do one of the most important jobs in our nation. Make sure your child knows that you have confidence in them as a soldier and defender of freedom.
Transition takes great effort and doesn’t happen overnight. Know how you are changing as a parent. Put your feelings to paper where you can look back in a few months or a year and see how far you’ve come on this incredible military parenting journey.
Photo by Master Sgt. Michel Sauret
2. You learn resilience.
Awful thoughts will undoubtedly run rampant through your mind. At some point, your Soldier will transition from BCT to Advanced Individual Training (AIT) or may deploy somewhere in the world.
I wasn’t as excited as my son when he deployed; he thought of it all as a big adventure while I cringed at the thought of him flying high in his helicopter over the Afghanistan Mountains.
Holding on to his enthusiasm through my range of emotions, and looking at this as an adventure was my first step to building resilience.
Embracing change and learning to adapt as a parent of a Soldier is one way to build resilience and manage your emotions. Resilience gives you the ability to cope with stressful situations (there will be some) and carry on with your life. You can’t change the fact that your child is now a Soldier, one of the few who chose to defend our country. Nor can you change where they go next. But you can learn resilience, become more confident in your ability to deal with tough emotions, and find joy in your journey.
Photo courtesy of 2nd Cavalry Regiment
3. You find new ways to enjoy the holidays.
Christmas brings with it sweet memories, family gatherings, and lots of food. It’s always a happy occasion, except for that first year my son joined the Army. He would be celebrating at his first duty station in Germany, while we all missed him terribly at home.
In subsequent years, we found new ways to celebrate. We’ve had Thanksgiving dinner, a Christmas tree, gifts, and holiday decorations in the middle of November or birthdays celebrated a month before or after the event.
Don’t forget technology, which creates new ways to enjoy your Soldier. You can engage with your loved one, whether it’s a text message, phone call, or video and open up communications in a positive way.
Is it the day that is more important or the gathering of loved ones to celebrate events? Learning to enjoy celebrations on days other than the event is a unique way to celebrate. After all, any time you can gather with your Soldier is time for celebration!
4. Oh, the places you’ll go.
That first 9 weeks of basic training seemed like forever. With over 2,000 miles between us, how would I ever see my son? As the years passed, the miles expanded as his duty stations took him to Germany, South Korea, and far-flung states.
Let the adventure begin! With passport in hand, I visited my Soldier son in every country and state he lived in. We traveled through Europe and had a grand time experiencing new places and cultures.
Keep an open mind about the places you can visit and explore with your Soldier. The best part is your child can be your tour guide as you trek off together with enthusiasm and curiosity, creating new grown-up memories.
Photo by Sgt. Philip McTaggart
5. You see your child in a different light.
When my son left for basic training, I clung to our past relationship where I was the mom and protector. Clearly that wasn’t going to work.
As time progressed, it dawned on me one day that my son is a Soldier. He spoke to me about his passion for defending our freedoms and how much it meant to him. As I slowly began to understand him as a grown man and Soldier, I began to see, appreciate, and respect this side of him.
You may not realize it but your Army Soldier is a skilled and highly-trained warrior, ready to defend our nation on a moment’s notice. That’s a lot to take in but it’s true.
No matter how much you want your child to be five years old again, they’re not. They left their childhood behind and went out into the world armed with all the loving ingredients you instilled in them. When you look at them as grown-up, you give way for a new relationship to blossom—one that includes the sweet memories of yesteryear and new adventures of today.
Throughout a successful 15-year Army career, my son’s story isn’t finished and neither is mine. Every “see ya later” hug at an airport is another building block towards mental toughness and staying ready for the changes ahead (and there will be many.)
When your child joins the Army, your parent-child relationship adapts and grows as both your lives change over the years. I wouldn’t change a thing about being the mom of my Soldier son. From the people I’ve met, to the things I’ve learned, and the places I’ve been, this army mom life has been amazing.
You control your journey or your journey controls you. Enjoy the adventure!
Officials revealed that the U.S. Navy is confident its carriers and other key strategic units can hold their own inside China’s growing anti-access zones in the Asia-Pacific region.
Anti-access, area-denial “is certainly a goal for some of our competitors, but achieving that goal is very different and much more complicated,” argues Adm. John Richardson in an interview with the National Interest, indicating that rival states with anti-access ambitions are struggling to develop weapons capable of permanently boxing out the U.S. military.
When questioned about whether or not U.S. carriers can survive rival anti-access A2/AD systems, Richardson reportedly responded with an adamant “Yes.”
The logic is that A2/AD weapons technology, while it has a fancy new name, is not a new concept. A2/AD weaponry is essentially long-range weaponry. Missiles are just the latest evolution of long-range weaponry, explains the National Interest.
China’s “keep out” diplomacy and projectile-based A2/AD defense systems are generally regarded as threats to the resurgence of American military power in the Asia-Pacific. China’s so-called “carrier killer” missiles are considered serious challenges to American naval and air operations in the Asia Pacific by military insiders.
China is building a missile wall to deter U.S. incursions into the South China Sea and the East China Sea — regions where China hopes to carve out a sphere of influence for itself.
China cannot compete with U.S. Naval and air power, so it uses missiles as a primary deterrent. Projectile weapons are much easier and cheaper to produce than advanced naval and air units. Anti-ship ballistic missiles (ASBM), anti-ship cruise missiles (ASCM), surface-to-air missiles (SAM), fast attack submarines, and intelligence, surveillance, and reconnaissance (ISR) systems are the core components of China’s A2/AD strategy.
Richardson and Rear Adm. DeWolfe Miller assert that Chinese A2/AD zones are not “impenetrable domes.
Defense strategies using long-range weapons to deny access to superior forces has been a component of war for centuries, the military is factoring this into its calculations and strategies. That other countries are developing A2/AD technology is not a surprise.
Miller suggested that the A2/AD threat to the U.S. Navy was actually greater during the Cold War when the Soviets deployed countless Tupolev Tu-22M3 Backfires and sent out numerous Omar-class cruise missile submarines to eliminate U.S. carriers. By comparison, China’s present A2/AD advancements are less threatening.
To counter potential A2/AD threats to U.S. Naval and air units at sea, U.S. carrier air wings, groups consisting of aircraft carriers and several aircraft detachments, are being outfitted with the Naval Integrated Fire Control-Counter Air (NIFC-CA) battle network. This system allows any unit in the carrier air wing to act as a sensor or shooter for another unit.
Richardson and Miller expect the F-35C, a joint strike fighter, and the MQ-25 Stingray, an aerial refueling unit, to dramatically boost the strategic strike capabilities of U.S. carrier wings.
“When the F-35 enters the air wing, I think it’s going to be quite potent,” Rear Adm. Miller told the National Interest. “The F-35 is a quantum leap in air superiority,” he added.
The F-35C will likely be combined with the MQ-25 Stingray, the airborne early warning (AEW) E-2D Advanced Hawkeye, the Boeing EA-18G Growler electronic warfare aircraft, and the multipurpose F/A-18E/F Super Hornet fighter, as well as the Next Generation Jammer (NGJ) to create an elite carrier wing capable of dealing with projectile weaponry and penetrating enemy anti-access zones.
Adm. Richardson and Rear Adm. Miller believe that U.S. aircraft carriers will remain viable well into the future, especially with the deployment of the improved Ford-class aircraft carriers.
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