What's the first thing that comes to mind when you hear Military OneSource? Free counseling? Free tax-help? Employment assistance? Or maybe you've never even heard of Military OneSource before. Not sure of what you need or who to ask?

Military OneSource is a one-stop shop for just about anything a military family could need and is easily assessable by dialing 800-342-9647 or visiting www.militaryonesource.mil.

Here is a list of some common and some little-known reasons you should be utilizing Military OneSource.


Non-medical counseling

Military OneSource will connect eligible members and dependents with qualified counselors for free. No deductible, no co-pay, and no out of pocket expense. In fact, providers are prohibited from accepting payment because they are paid directly by Military OneSource.

So what exactly does "non-medical" mean? Non-medical counseling refers to one in which there is not a billable diagnosis and the member is not currently taking certain psychotropic medications.

Call Military OneSource for a quick screening to be referred. Local providers can then conduct a more comprehensive evaluation to make sure the member is a good fit for continued services. Many utilize this benefit for couple's therapy, family therapy, grief, stress management and other relational problems. With up to 12 sessions, Military OneSource is a great option to get professional, confidential help without the fuss of dealing with insurance.

Career assistance

Spouse Education & Career Opportunities program through Military OneSource provides numerous resources for military careers and transitions. Military Spouses who sign up for a MySECO account will get a free one-year LinkedIn Premium upgrade. LinkedIn Premium accounts provide spouses with additional features to aid in their job search. Spouses will have access to career coaches, resume builders, job searches, and scholarship finders.

Special needs or circumstances

Having a child or family member with special needs can be overwhelming. This is especially true if you don't know what resources may be available. Many military families are aware of or even required to enroll in the Exceptional Family Member Program (EFMP). Military OneSource can be used as another resource to learn about additional benefits. A special needs consultant can help sort through benefits such as special educational, social security, Extended Care Health Option (ECHO) through Tricare, and additional programs. If your family is considering adoption, Military OneSource adoption consultants can answer some questions you may have. They know the ins and outs of military adoptions and can help steer you on the right path.

Travel

We could all use a vacation every now and then, but going on a family trip shouldn't break the bank. Through Military OneSource and American Forces Travel, you can access travel discounts for hotels, rental cars, flights, cruises, and concert tickets. American Forces Travel allows you to plan affordable vacations in one centralized location. Not quite ready to take the family on a big vacation? You can access Morale, Welfare, & Recreation (MWR) on your installation and explore off-base activities as well. Bowling, swimming, movies, museums, and national parks are a few local family-friendly activities.

How to throw a welcome home party

Military OneSource might not be able to give specific guidelines on how to throw a party, but they have all of the resources to prepare you for reunification with your loved one. Having trouble adjusting to your spouse coming home? Reach out to Military OneSource for couple's counseling. Maybe you want to talk to a tax professional or financial expert on the best move for the extra money made during deployment. Need help talking to your little ones about deployments or bullying? Military OneSource provides free children's books on military specific topics, pamphlets, and other branded swag. These items can be ordered in bulk by providers and command leadership and are completely free.

If the thought of going to a massive resource website is overwhelming, you can reach a Military OneSource representative 24/7 via phone or live chat for your specific needs. Once you have some downtime, go back and explore the website to see what other hidden gems you can find to add to your resource arsenal.

This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.