As a veteran, you might experience difficult life events or challenges after leaving the military. We're here to help no matter how big or small the problem may be. VA's resources address the unique stressors and experiences that veterans face — and we're just a click, call, text, or chat away.


Seven mental health resources veterans can use right now:

1. Just show up to any VA Medical Center.

Did you know that VA offers same day services in Primary Care and Mental Health at 172 VA Medical Centers across the country? VA Secretary Robert Wilkie has made Same-Day 24/7 access to emergency mental health care the top clinical priority for VA staff. "It's important that all veterans, their family and friends know that help is easily available." Now, all 172 VA Medical Centers (VAMCs) provide Same-Day Mental Health Care services. If a veteran is in crisis or has need for immediate mental health care, he or she will receive immediate attention from a health care professional. To find VA locations near you, explore the facility locator tool.

(Photo by Tim Evanson)

​2. Make the Connection.

Make the Connection is an online resource designed to connect veterans, their family members, friends and other supporters with information and solutions to issues affecting their lives. On the website, visitors can watch hundreds of veterans share their stories of strength and recovery, read about a variety of life events and mental health topics, and locate nearby resources.

​3. Veterans Crisis Line.

The Veterans Crisis Line connects veterans in crisis and their families and friends with qualified, caring VA responders through a confidential toll-free hotline, online chat, and text messaging service. Veterans and their loved ones can call 1-800-273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year.

4. Vet Centers​.

Vet Centers provide community-based counseling for a wide range of social and psychological services, including confidential readjustment counseling, outreach and referral to eligible veterans, active duty service members, including National Guard and Reserve components and their families. It offers individual, group, marriage and family counseling. And you can get a referral and connection to other VA or community benefits and services at no cost. Vet Center counselors and outreach staff, many of whom are veterans themselves, are experienced and prepared to discuss the tragedies of war, loss, grief and transition after trauma.

SFC William Petit hugs his children at a deployment ceremony for the HHD 210th Military Police Battalion, Michigan Army National Guard.

( MIARNG photo by Staff Sgt Helen Miller)

5. ​Coaching Into Care.

Coaching Into Care provides guidance to veterans' family members and friends on encouraging a veteran they care about to reach out for mental health support. Free, confidential assistance is available by calling 1-888-823-7458, 8 a.m. – 8 p.m. ET, Monday through Friday, or by emailing CoachingIntoCare@va.gov.

6. ​Veteran Training online self-help portal.

The Veteran Training online self-help portal provides tools for overcoming everyday challenges. The portal has tools to help veterans work on problem-solving skills, manage anger, develop parenting skills, and more. All tools are free. Its use is entirely anonymous, and they are based on mental health practices that have proven successful with veterans and their families.

7. AboutFace.

AboutFace features stories of veterans who have experienced PTSD, their family members, and VA clinicians. There, you can learn about PTSD, explore treatment options, and get advice from others who have been there.

This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.