This meditation company is giving away free downloads to veterans

Deployed Soldiers, sailors, airmen, Marines, coalition partners and civilians go relax as they finish the largest Yoga session to take place in Qatar history July 11, 2015 at Al Udeid Air Base, Qatar.

Deployed Soldiers, sailors, airmen, Marines, coalition partners and civilians go relax as they finish the largest Yoga session to take place in Qatar history July 11, 2015 at Al Udeid Air Base, Qatar.

A meditation company with an iTunes app is offering free downloads to veterans. Meditation Studios has developed 200 meditation tracks that can be downloaded through their app in the iTunes store.

Through a recent partnership with Give Back, the company created the Veterans Collection, a unique series of meditations that are designed to help veterans improve their focus, relieve stress, and encourage better sleep.

In a statement to We Are the Mighty, Meditation Studios said:

Please enjoy these complimentary meditations from Meditation Studio App. For more from this collection, download the app.  The guided meditations in the Veterans collection will help to improve focus, relieve stress, encourage better sleep and generally bring more peace of mind. The mind can be a great source of distress when it’s out of control. When we can relax, pause or slow the mind down, it becomes a source of consolation and peace.

As we learn to meditate, we learn to recognize emotions, thoughts and sensations without reacting to them. It helps us to respond more thoughtfully, without impulse or overreaction. This can be very comforting, giving veterans more control over the thoughts and emotions that accompany a return from deployment.

The downloads are available through the app, or through SoundCloud. The app, which is $3.99 and has high ratings, features unlimited access to all of the company’s meditations and courses; population and situation specific mediations; step-by-step “courses” with instruction on proper meditation; meditations in various lengths to fit into busy schedules; a section for tracking progress, scheduling meditations, and an in-app calendar.

The meditations offered by Meditation Studios are Self Care and Relax and Energize.

An uncontrolled study published in Military Medicine in June, 2011 found that meditation among Operation Iraqi Freedom and Operation Enduring Freedom combat veterans with moderately severe post traumatic stress “may have helped to alleviate symptoms of PTSD and improve quality of life in veterans of OEF/OIF with combat-related PTSD.”

A similar study by the Army in 2013 determined that meditation could have a positive impact on PTSD, and noted that more research was needed.

The VA notes that meditation, when combined with other treatments, may “improve outcomes” of treatment.