A retired SEAL commander on how to stop thinking and 'get after it' every day

Your alarm goes off, but you hit snooze. After rolling out of bed, you end up sipping a cup of coffee as you slowly scroll through emails and articles and maybe come up with a to-do list for the day as the caffeine kicks in. You’re definitely not, as Jocko Willink would say, “getting after it.”

Willink was the commander of US Navy SEAL Team 3 Task Unit Bruiser — the most highly decorated special operations unit of the Iraq War — and he has spent his retirement from the military sharing his leadership lessons through his books, podcast, and consulting firm, Echelon Front.

During a recent visit to Business Insider to talk about his new book, “Discipline Equals Freedom: Field Manual,” Willink said one of the most common ways to sabotage your morning was to get a slow start by gradually waking up over projects that require thinking.

Retired Navy SEAL commander Jocko Willink. (Twitter/Jocko Willink)

“Don’t think in the morning,” Willink said. “That’s a big mistake that people make. They wake up in the morning, and they start thinking.”

Instead, as soon as his alarm clock goes off at 4:30 a.m. — he recommends waking up early, even if not that early — Willink jumps out of bed and puts on the workout clothes he prepared the night before. He did his to-do list then, too, so he doesn’t have to sip a coffee and wonder what he’ll do that day.

Read More: This SEAL commander has 5 tips to transform your life

He heads straight to his garage gym for a workout that wakes up his mind and body far more intensely than checking emails and doing some light stretching ever could. By the time he’s done with his morning routine, most people are just waking up, most likely to try to start thinking.

Willink said: “Don’t think. Just execute the plan. The plan is the alarm clock goes off, you get up, you go work out. Get some.”

TOP ARTICLES
Why the Growler is the king of electronic warfare

The mission of the Boeing EA-18G Growler is to use jammers or HARMs to put the enemy's "eyes" out of commission and give allies an airborne advantage.

4 dangers medics face while deployed in combat

Medics are commonly targeted on the battlefield by enemies to take them out of the fight. Without the "Docs" around, the patrol can't correctly function.

5 reasons you should have enlisted as a 'Fister'

Maybe you're picking your MOS based off what you can get. Maybe you're choosing by cool points. When it comes to cool points, one MOS reigns: Fister.

This veteran's Korean-inspired hot sauce will blow your mind

Gochujang is going to be the flavor of 2018. Leave it to an Army Ranger to lead the way in creating one of the tastiest takes on the Korean sauce.

How a good carrier landing can go bad in a hurry

The most stressful time for a naval aviator isn't when he is being shot at by enemy aircraft, it's when he's trying to land on a carrier.

8 Christmas gift ideas for the Air Force

The United States Air Force takes on one of the most important Christmas missions of all - tracking Santa. So they deserve a lot of Christmas loot.

A box of gear from Alpha Outpost for the tactical vet in your life

CEO Daniel Alarik has made the domination of crowded fields into an art form. His latest venture, a tactical subscription box company, is the Mona Lisa.

How a Christmas-gift-to-be turned into a booming vet-owned business

Looking for the perfect gift for the salty veteran in your life and fast running out of ideas? Put those 72 koozies down and check out Medals of America.

This wounded warrior is turning steel into gold in Alabama

Colin Wayne went from an Army National Guardsman to a fitness model to...a steel worker? Wayne’s company, Redline Steel, creates art from steel.

3 leadership lessons that will take you from the battlefield to the boardroom

Col. Ted Studdard never imagined he'd have a 25-year career in the Marines, but he's got some pro tips to share now that he's a bonafide "mustang."