NEWS

Why troops need to be 'spiritually and mentally fit'

"When you're spiritually and emotionally fit, you'll take care of yourself because you love yourself," said Master Sgt. David Mundy, 35th Infantry Division chaplain assistant.


While sitting on a bench outside the main chapel at Camp Arifjan, Kuwait, Mundy made it clear that being spiritual is not necessarily the same as being religious, but that spiritual fitness has the ability to bring a peacefulness to anyone.

"Being spiritually, mentally, and emotionally fit will help lead to physical fitness and, ultimately, it all works toward the overall stability, fitness, and readiness of the individual Soldier," said Mundy.

Chaplain Emil Kapaun celebrates a Catholic Mass for cavalry soldiers during the Korean War (Photo U.S. Army)

To build spiritual fitness, Mundy had a few key pieces of advice for Soldiers that he finds helpful whether at home or in a deployed environment.

"As an individual, accept pain for what it is — don't keep it in," Mundy said. "Once accepted, become transparent and work through the pain and analyze the situation that brought you to that point."

This, in Mundy's experience, helps an individual clarify the problem and work toward a healthy resolution.

In order to successfully work to resolve life's problems and maintain our mental fitness, Mundy explained that there are four types of people we need to surround ourselves with.

"The first type are prophets — everyone needs a person who can hold their feet to the fire and make them own up to their mistakes," said Mundy. "The next type of person is the cheerleader — we need to be surrounded by friends who can cheer us on regardless of the situation in which we find ourselves."

Also Read: What's the Commandant talking about when he says Marines need to be 'spiritually' fit?

"Teasers are the friends who won't let us beat ourselves up and also make sure to show us a good time," said Mundy. "Finally, we need encouragers. Encouragers help you find the good in your life and expand on that."

After a Soldier establishes these friendships and recognizes the different types of people in their lives, Mundy suggests getting into a workout routine with someone who will help drive them.

"Once you find those people, work out with someone in better shape than yourself in order to push yourself to be better," Mundy continued. "Everyone needs friends who are like-minded, who can encourage yet challenge."

Like any military installation, there are plenty of avenues to work on physical fitness at Camp Arifjan. Options for workouts include anything from volleyball, basketball, swimming, and weightlifting to 5Ks, marathons, flag football, and soccer.

Master Sgt. David Mundy, 35th Infantry Division chaplain assistant (left), and friends play Christmas carols for the Christmas program at Camp Arifjan, Kuwait, Dec. 25, 2017. (U.S. Army photo by Capt. Margaret Ziffer)

The key is maintaining a routine. Attaining spiritual fitness, according to Mundy, is no different.

"There are chapels and a mosque on Camp Arifjan if a person is looking for religious support," said Mundy. "It's all about finding and making the time to participate."

If Soldiers are not necessarily religious in their beliefs, Mundy also encourages meeting with behavioral health support specialists to help lift or ease burdens.

"Both chaplains and behavioral health support will help you on your way to establishing spiritual and emotional fitness," said Mundy. "There is no one-size-fits-all approach to Soldier stability, but Soldiers should be aware that they have all the resources available to them to stay strong."

How to get your own free 'Space Force' ringtone

If you're in the military or are a veteran and haven't heard about the Space Force yet, it's time to climb out from under that rock you've been living in. There's a sixth branch of the U.S. military now, and it's going to be a department of the Air Force.

The men's department.

Although the Air Force has released very limited guidance on what the new branch will do, how it will roll out, or basically anything at all except that it's called the 'Space Force' and will exist one day, the excitement the idea of a space force brings the military community is palpable.

Judged solely by the sheer volume of Space Force memes.

Also Read: 5 boring details a Space Force private will get stuck on

So if you're excited to do your part, you can fully engulf yourself in the burgeoning Space Force culture, you can now enjoy the first Space Force song, sure to be shouted at the top of many a Spaceman's lungs every morning during Space-ic Training.

This songified version of President Trump's Space Force announcement was created by The Gregory Brothers, whose YouTube page is packed with pop culture songification. Due to the popular demand for the song to be made into a ringtone via the popular Air Force Facebook page Air Force amn/nco/snco, the Gregory Brothers responded immediately.

Thanks Air Force amn/nco/snco.

Check out: Why the name of the space-based branch should be Space Corps

Good luck getting this song out of your head now that it goes off every time your mom or dad calls you. You can get your free Space Force ringtone from The Gregory Brothers at their Patreon page.

Articles

This Microsoft training fast tracks veterans into sweet tech careers

Solaire Brown (formerly Sanderson) was a happy, gung-ho Marine sergeant deployed in Afghanistan when she realized her military career was about to change. She was tasked with finding the right fit for her post-military life – and she knew she wanted to be prepared.

Injuries sustained during mine-resistant vehicle training had led to surgeries and functional recovery and it became clear Brown would no longer be able to operate at the level she expected of herself as a Marine.

Like many of the 200,000 service members exiting the military each year, Brown knew her military training could make her a valuable asset as an employee, but she was unsure of how her skills might specifically translate to employment in the civilian world.

Enter Microsoft Software & Systems Academy (MSSA), a program Microsoft started in 2013 to provide transitioning service members and veterans with critical career skills required for today's growing technology industry.

Keep reading... Show less
GEAR & TECH
Dave Smith

This video of a drone with a flamethrower will haunt your dreams

Watch the video in the tweet below. Are you experiencing both amazement and fear? You're not alone.

This video has been making the rounds on Twitter recently, but it was actually filmed a little over a year ago. According to Gizmodo, an electric-power maintenance company in Xiangyang, China, had been using these flame-throwing drones to burn off garbage and debris from electrical wires.

Keep reading... Show less
Articles

This band hires vets — especially when they go on tour

As veterans re-enter the civilian workforce, many struggle to make the transition. This is why opportunities (ahem — touring with famous heavy metal bands) for employment are so important. Five Finger Death Punch has made it a mission to offer such opportunities.

Keep reading... Show less

5 ways marksmanship simulations can improve your fire teams

The fire team is the most important unit of the Marine Corps' infantry. The Corps is always looking for new ways to make its fire teams more effective on the battlefield. From equipment upgrades to weapon replacements, there's always room for improvement. But one thing they have yet to figure out is what Marines at the lowest levels can do during their free time. Well, why not reserve some time at the Indoor Simulated Marksmanship Trainer?

At the bottom of the Marine Corps task organization is the four-person fire team and they are, by far, the most critical asset in the entire hierarchy. The more lethal each individual team, the more lethal the unit as a whole and the ISMIT gives troops the opportunity to practice their shooting skills without firing real bullets on a live range. It's like playing Nintendo Duck Hunt with military guns and honestly, it puts a lot of current virtual reality gaming to shame with its fun factor.

But beneath that, there's a deeper level of training value that can make a unit much more effective and especially more lethal, given the right prompt and simulation.

Here are some ways the ISMIT can improve your unit at the fire team level:

Keep reading... Show less
Gaming

6 operators from Rainbow Six that would be awesome in real life

Tom Clancy's Rainbow Six Siege is one of the most entertaining games online for the military community. It takes a much more grounded approach to game-play that isn't seen in most games. Players must actually think about the objective and every way to approach it in order to win.

Each match pits a group of five players against another team of five to either defend or attack a position. Unlike most online shooters, you choose an operator to play that comes with their own special ability that either aids the team or hinders the enemy.

Some operators have a very real (but kinda lame) ability like having a regular old thermal scope or just having a sledgehammer. Other abilities were kind of made solely for the game and would be kinda pointless in actual combat, like a loud flying drone. But looking at their load-out, some operators would do a hell of a job in an actual scenario.

Keep reading... Show less
History
Joe Lacdan

How this 'Silent Farmer' earned the Medal of Honor in WWII

Garlin Conner charged alone into the cold abyss, toward the massive silhouettes of German tanks in the distance.

Clutching a telephone, radio and wire, the first lieutenant carried himself through the frigid January air, toward 600 encroaching Germans and the enemy rounds he knew were coming.

Conner could not turn back if he wanted to.

His company needed a guide to cut into the surging German infantry or risk getting overrun. The Kentucky marksman always fought in front of his men, and his fellow soldiers trusted him to lead. Conner often fired at the opposition standing while others ducked for cover.

Keep reading... Show less

How troops can take care of their pets while deployed

Deployments suck for everyone in the family. There are countless resources out there to help military dependents, but not too many troops know what to do with their beloved pets. Our pets are just a much a part of our family as anyone else and deployments can be just as rough on them as they are on people.

The hardest part is that there's no way to sit down with your pet and explain to them that you're going away. One day you're giving them plenty of love and the next you're gone for a while.

If you have a pet and are about to deploy, there are several things you need to do to make sure they're given the best care until you can come home to make one of those adorable reunion videos.

I'm not crying. Just someone cutting onions, I swear.
Keep reading... Show less