While the United States was celebrating its 100th birthday on July 4, 1976, four Israeli C-130 cargo planes landed at Entebbe Airport in Uganda, cargo bay doors already open. A black Mercedes and a parade of Land Rovers screamed out of two of the planes, headed for the old passenger terminal. Armored personnel carriers exited the other three.
There were 106 mostly Israeli hostages being held by pro-Palestinian hijackers and supported by the Ugandan army under dictator Idi Amin being held here. The hostages were coming home.
The raid on Entebbe airport was one of the most daring hostage rescues of all time. The Israelis flew in some seven planes under the radars of many hostile countries, landing at an enemy airport, pretending to be the caravan of a brutal dictator, and risking an all-out war to save Israeli citizens, losing only three and only one of the Israel Defence Forces commandos. The Israelis even destroyed 11 Ugandan fighter aircraft on the ground in retaliation. In three years, Amin would be deposed.
Airplane hijackings dropped dramatically after this incident and a number of Western countries vowed never to negotiate with terrorists, especially the United States. The U.S. does not negotiate with terrorists as a matter of policy.
In the years following the terrorist attacks of Sept. 11, 2001, more than 1,200 Westerners from some 32 or more countries have been captured by terrorists and held hostage by militant groups and pirates, demanding ransom or some other concession. Americans made up 20 percent of those hostages taken since 2001 and half of those were killed by their captors. The reason for this is the policy of not giving concessions to terrorists or anyone else who might take citizens hostage.
The United States believes giving in to terrorist or other militants’ demands for ransom or some other concession would just make Americans a more tempting target for those who would take hostages, allowing terrorists to perpetually self-finance through hostage-taking. As it is, Americans are twice as likely to die in captivity by their captors while countries who pay ransoms – Germany, Spain, France, Austria, and Switzerland – are more likely to have hostages released.
But citizens of those countries are not taken hostage in disproportionate numbers because taking hostages is risky and not as profitable as other ventures for terrorist groups, such a narcotics, black market oil and arms sales, and human trafficking. Civilians more likely to be kidnapped are those who are already in unstable areas. Three-quarters of Westerners taken by al-Qaeda and ISIS were freed. Only two of those were Americans.
Since a new hostage policy was announced in 2015, where the U.S. coordinates agencies to secure the release of hostages, six have been released, and none died in captivity. The only hitch is that none were held by foreign jihadist groups.
It should be noted that the Carter Administration held negotiations with Iran for the hostages taken at the U.S. Embassy in Tehran during the 1979 Islamic Revolution. Not one of the hostages were killed, and they were released on the last day of the Carter Presidency – all without firing a shot.
Earlier this month, Trump announced he was removing American troops from northern Syria, causing Turkey to invade the region, which may explain why it was a Turkish news outlet that got to the scene first to take the drone video.
When he reached the end of the tunnel, Trump said the most wanted terrorist in the world ignited the suicide vest, killing himself and all three of the children.
The explosion caused the tunnel to cave in, so US forces weren’t able to completely remove Baghdadi’s body. But they got enough of it to conduct DNA testing to confirm that the man was indeed the head of ISIS.
US forces stayed on the scene for about two hours, recovering highly sensitive information on the group.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
There’s no doubt about it. Steven Spielberg’s 1998 war epic, Saving Private Ryan, was a masterpiece in every aspect of filmmaking. It won five of the eleven Academy Awards for which it was nominated. The immense scale of the invasion of Normandy was expertly recreated for film in a way that hasn’t been replicated since — and likely never will be.
Despite the massive war that characterizes the film, the movie’s primary conflict wasn’t between warring nations, but rather between Tom Hanks’ character, Captain Miller, and his duty to return Pfc. Ryan (as played by Matt Damon), who refuses to leave behind the brothers with whom he’d fought so far.
The film, being the masterpiece that it is, wraps the story up nicely, leaving few loose ends, but there’s that ever-burning question in Hollywood — how do you make that special lightning strike twice? How can you create another story surrounding the incomparable D-Day and find just as much success?
The truth is, simply, that you can’t. The story has already been perfectly told by one of the finest filmmakers in Hollywood at just the right moment. But that doesn’t mean that the story has necessarily ended…
What made this scene so great wasn’t the million put into it — it was Tom Hank’s reaction to everything happening around him.
As stated by Jack Knight of War History Online, there is serious interest in following-up Saving Private Ryan by continuing the story of the Rangers at D-Day and the mission that occurred at Pointe du Hoc. What made the beach landing scene so spectacular wasn’t the battle itself, but rather how the battle was seen — through Capt. Miller’s eyes.
The audience felt the immense gravity of war in a truly human way. In one moment, we’re listening to a guy joke on the landing craft; one second later, his blood is splattered on Miller’s face. This is the essence of what made Saving Private Ryan so great. World War II was just the backdrop to a more personal story, but the sheer, raw horrors of war were still very much present.
The audience saw the enemy in the distance, but the focus was entirely on the Capt. Miller. Any spiritual successor (or direct sequels) should keep that in mind.
It’s a grim reality, but it’s comforting in it’s own way.
Such a sequel, a movie that follows someone’s personal life after a major conflict, has been dreamt up before. One film, known as “the greatest war film never made,” that was to explore this theme was to be called The Way Back.
The 1955 film To Hell and Back was an amazing anomaly. It was the World War II experience of Audie Murphy, based on the autobiography of the same name that was written by Audie Murphy and David McClure, starring Audie Murphy himself. But this wasn’t the only film the war hero wanted to make. Everyone wanted to see his heroic stand on the back of the Sherman, but he never got the finances for the script that told the story of what happened after he was bestowed the Medal of Honor.
He struggled daily with post-traumatic stress. His family life was, to put it lightly, troubled. He turned to drugs and alcohol to cope with the pain. He even famously locked himself in a dirty motel room to kick his morphine addiction. He was lost in a world that wanted “him,” but not the real him. But he knew countless children looked up to him, so he put one foot in front of the other with a forced smile on his face.
This movie, were it ever made, would’ve been a powerful piece. Audie Murphy, arguably the greatest soldier to ever don a uniform, would’ve told everyone that not everything is fine when the war’s over. There’s a pain there that nobody can see, but many of us feel.
It’s not like there are too many war films out there specifically made for Post 9/11 vets. The bar is set kinda low…
War films are a dime a dozen in Hollywood and rarely will they have any impact on the public because they’re just action scenes after action scenes until the credits roll. If Hollywood really wanted a powerful message to send to the world, they could make a grounded story following the life of one of the Rangers after D-Day. Use Saving Private Ryan’s personal approach and make it about one soldier. They could keep the action scenes, but make them a background to the story of just surviving. Then, as Act II rolls around, shift the story to show how a returning soldier survives this world he left behind to fight in D-Day.
Hollywood could have their cake and eat it to while also sending a powerful message to the countless returning veterans of the Post-9/11 wars, telling them that they’re not alone.
In the early morning hours of May 7, 1945, the remnants of Nazi Germany’s military leadership signed an unconditional surrender to Allied forces.
When the news broke the next day, soldiers and civilians around the world heralded Victory in Europe Day — the Soviet Union would mark Victory Day on May 9 — exuberant about the end of nearly six years of war that had destroyed much of Europe.
When German and Allied military officials gathered again in Berlin near midnight on May 8 to sign surrender documents, the atmosphere in the room was laden with emotional and political weight.
The Germans, characteristically severe, went through the proceedings in a mix of resignation and resentment, while the Soviets, Americans, and other Allies were relieved at the war’s conclusion.
All of them were uncertain what would come next.
Historian Antony Beevor’s sweeping history of the final months on the eastern front, “The Fall of Berlin 1945,” captured the mood in the room as victors and vanquished gathered to bring their conflict to an end:
“Just before midnight the representatives of the allies entered the hall ‘in a two-storey building of the former canteen of the German military engineering college in Karlshorst.’ General Bogdanov, the commander of the 2nd Guards Tank Army, and another Soviet general sat down by mistake on seats reserved for the German delegation.”
“A staff officer whispered in their ears and ‘they jumped up, literally as if stung by a snake’ and went to sit at another table. Western pressmen and newreel cameramen apparently ‘behaved like madmen’. In their desperation for good positions, they were shoving generals aside and tried to push in behind the top table under the flags of the four allies.”
The German delegation then entered the room — its members looking both “resigned” and “imperious.”
Field Marshal Wilhelm Keitel, commander of the Nazi armed forces during the final days of the war, “sat very straight in his chair, with clenched fists,” Beevor wrote. “Just behind him, a tall German staff officer standing to attention ‘was crying without a single muscle of his face moving.'”
Gen. Georgy Zhukov, a senior Soviet commander during the war’s final days, stood to invite the Germans “to sign the act of capitulation.” Keitel, impatient, gestured for the documents to be brought to him. “Tell them to come here to sign,” Zhukov said.
Keitel walked over to sign, “ostentatiously” removing his gloves to do so, unaware that the representative for the chief of Stalin’s secret police, the NKVD, was lingering just over his shoulder.
“‘The German delegation may leave the hall,'” Zhukov said once the signing was complete, Beevor wrote, adding:
“The three men stood up. Keitel, ‘his jowls hanging heavily like a bulldog’s’, raised his marshal’s baton in salute, then turned on his heel. As the door closed behind them, it was almost as if everybody would in the room exhaled in unison. The tension relaxed instantaneously. Zhukov was smiling, so was [British Air Chief Marshal Sir Arthur] Tedder. Everybody began to talk animatedly and shake hands. Soviet officers embraced each other with bear hugs.”
“The party which followed went on until almost dawn, with songs and dances. Marshal Zhukov himself danced the Russkaya to loud cheers from his generals. From inside, they could clearly hear gunfire all over the city as officers and soldiers blasted their remaining ammunition into the night sky in celebration. The war was over.”
The chaos of the war had ceased, but for Soviets and Germans other hardships were to come.
Zhukov, long a confidant of Stalin, earned glory for his command during the war, but he would soon find himself on the outs with the mercurial Soviet leader.
Keitel would face war-crimes charges, including crimes against humanity. He was convicted and hanged in October 1946. Like other Nazi leaders who were hanged, Keitel’s body didn’t drop with enough force to break his neck. He dangled at the end of the hangman’s rope for 24 minutes before dying.
Germans, many of them under the yoke of the Soviet Union, would struggle to rebuild both physically from the war and emotionally from their encounter with Allies forces — Soviet soldiers in particular. Berlin, buffered by two weeks of intense urban fighting, was shattered.
The Soviet Union’s drive for political vengeance and economic advantage lead it to hobble or strip much of East Germany’s infrastructure and resources.
“We’ve passed on all we know. A thousand generations live in you now. But this is your fight. We’ll always be with you. No one’s ever really gone.”
A few more surprise credits include Mark Hamill’s Luke Skywalker (who, in addition to providing great trailer voiceover, will return, I suspect, as a Force Ghost, which really is canonically what they’re called) and Carrie Fisher’s Leia Organa (via archived footage reportedly from filming The Force Awakens).
OG Force Ghosts from Return of the Jedi.
Since J.J. Abrams’ highly anticipated release of The Force Awakens, it’s been clear that this trilogy is designed to pass the torch to the next generation of characters, including Daisy Ridley’s Rey, John Boyega’s Finn, Oscar Isaac’s Poe Dameron, and of course, (U.S. Marine) Adam Driver’s Kylo Ren. Episode IX will close out the triptych.
According to Disney CEO Bob Iger, this film will also close out the Skywalker saga, prompting the franchise to take a little hiatus.
“We have not announced any specific plans for movies thereafter. There are movies in development, but we have not announced them. We will take a pause, some time, and reset because the Skywalker saga comes to an end with this ninth movie. There will be other Stars Wars movies, but there will be a bit of a hiatus,” Iger told Bloomberg.
Challenges for this film will be to provide a satisfying resolution to a storyline that has spanned 40 years with some of the most beloved characters ever created (and a fan base whose vitriol has the capacity to rival even the military community’s yes I am looking at you in the YouTube comment section of our Mighty Minutes…).
More than that, Episode IX will also have to resolve the battle raging in Kylo Ren, the trilogy’s main antagonist — who also happens to be the son of Leia and Han Solo. That’s a lot to ask of one movie, but no matter what happens, it’ll be fun to watch it play out.
I get the sense that her family background will actually be significant…
(Lucasfilm’s Star Wars: Episode IX)
Should someone tell these guys that Rey is taking on a TIE fighter (variant unknown).
(Lucasfilm’s Star Wars: Episode IX)
The look on Billy Dee Williams’ face when he finally got the call from Disney.
(Lucasfilm’s Star Wars: Episode IX)
Star Wars: Episode IX – The Rise of Skywalker will open on Dec. 20, 2019, and the good tickets will sell out so buy them early and maybe buy some extra to sell on ebay. You’re welcome. And may the Force be with you, obviously.
The US Navy commissioned the USS South Dakota on Feb. 2, 2019, and, in doing so, ushered in a new era of millennial undersea war fighters and the most technologically advanced submarine hunter-killer on Earth.
“I think we can honestly call South Dakota ‘America’s first millennial submarine’ from construction to operation,” Rep. Joe Courtney of Connecticut said at the South Dakota’s commissioning.
While millennials across the board make up the majority of the US’s combat service members in any service, the South Dakota was built by the shipbuilder General Dynamics Electric Boat, whose workforce is more than half millennial, The Day reported.
“The rise of the millennial generation emerging to lead Electric Boat’s important work for the country, I believe, is a powerful rebuttal of cynics and naysayers that say that American manufacturing and technological excellence are a thing of the past,” Courtney said.
In the slides below, meet the young sailors and new submarine that makes the South Dakota the most modern and fearsome submarine in the world today.
The color guard parade the ensign during a commissioning ceremony for the Virginia-class attack submarine USS South Dakota on Feb. 2, 2019.
(US Navy photo by Mass Communication Specialist 1st Class Steven Hoskins)
The South Dakota is a fast-attack boat.
The South Dakota is a fast-attack submarine, which trades the world-ending nuclear might of a ballistic-missiles submarine, or “boomer,” for Tomahawk cruise missiles, mines, and torpedoes.
Boomer submarines hide in oceans around the world on the longshot chance the US may call upon them to conduct nuclear warfare. These submarines are not to be seen and avoid combat.
But fast-attack subs such as the South Dakota meet naval combat head-on.
(Photo by Mass Communication Specialist Seaman Apprentice Samuel Souvannason
One weapon makes the South Dakota a force to be reckoned with up to 1,500 miles inland: the Tomahawk. The South Dakota can hold dozens of these land-attack missiles.
Fast-attack submarines like the South Dakota serve as a door-kicker, as one did in 2011 when the US opened its campaign against Libya with a salvo of cruise missiles from the USS Michigan. These submarines also must hunt and sink enemy ships and submarines in times of combat, and the South Dakota is unmatched in that department.
(Photo by Chief Petty Officer Darryl Wood)
Members of SEAL Delivery Vehicle Team Two prepare to launch one of the team’s SEAL delivery vehicles from the back of the Los Angeles-class attack submarine USS Philadelphia during a training exercise.
(US Navy photo by Chief Photographer’s Mate Andrew McKaskle)
The US Navy Virginia-class attack submarine USS South Dakota.
Russian Typhoon-class submarine.
(US Navy photo)
Type 039 submarine.
Capt. Ronald Withrow, outgoing commanding officer of the South Dakota, right, returns a salute from his relief, Missouri native Cmdr. Craig Litty, left.
(US Navy photo by Mass Communication Specialist First Class Steven Hoskins)
(US Navy photo)
(US Navy photo)
Submarine combat is a very dangerous and tricky game. Any sonar or radar ping can reveal a sub’s location, so the ships need to sit and listen quietly to safely line up a kill.
The South Dakota can detect ships and subs with an off-board array of sensors that it can communicate with in near real time. This represents a breakthrough in undersea warfare.
Navy Petty Officer 1st Class Paul Durocher, a pre-commissioned unit South Dakota submariner.
(US Air Force photo by Senior Airman Jared Bunn)
But submarines are only as good as their crews. The South Dakota will live or die based on its crew’s ability to stick together and problem solve.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
With just over 5,000 employees, the Bureau of Alcohol, Tobacco, Firearms, and Explosives (ATF) is one of the smaller federal law enforcement agencies.
However, that doesn’t mean they don’t deal with their share of vicious individuals, groups, and threats. In fact, the ATF goes after some of the most violent criminals: those who want to shoot others or blow something or someone up. Naturally, being an ATF field agent requires a great deal of mental toughness.
Carlos Baixauli, or “Box” as his friends call him, joined the ATF in 1986. He was recruited after doing undercover work for Florida’s state version of the ATF and for the Miami-Dade Police Department; his 30-year career included working on the Medellín Cartel, headed by the infamous Pablo Escobar.
Baixauli in the field as an ATF agent.
(Photo courtesy of Carlos Baixauli)
His first experience as a new agent was witnessing an atrocity on New Year’s Eve at the Du Pont Plaza in San Juan, Puerto Rico.
“The plaza was set on fire by angry union workers,” Baixauli recalled. “They wanted to send a message, and in doing so, killed 98 people and injured over 100 others.”
Baixauli was tasked with walking through the crime scene to investigate.
“People were burned into place,” he said. The scene was like something out of a nightmare. “One thing that’s always stuck with me — they were busting out of a window, and this lady was getting ready to jump. Then a burst of air came out, feeding the fire, and a giant fireball came across, and it was like everyone had been turned into the ruins of Pompeii. They were all ash.”
It didn’t take long for Baixauli to be assigned more undercover operations that put him in harm’s way, dealing with armed home invaders. With home invasions, the crime often goes unreported.
“We started coming up on homes and there would be five or six dead Colombians, Venezuelans, or some other South American nationality in the house,” Baixauli said. “The house was empty. I’m talking big homes, five, six bedrooms. But there was no furniture or accessories. These are homes that the drug cartels would set up in Florida. They are guarded by their thugs, and they are stash houses. They would start delivering drugs from these locations to other locations. The reason they would find the people dead inside is that home invaders would go rip off the dope dealers.”
His undercover role was that of a disgruntled employee of the drug cartel. Baixauli would tell the criminals that he wasn’t making enough money, that there were millions of dollars worth of drugs in these houses, and that he needed his fair share.
“They would talk to me about how they can come and rip the place off,” Baixauli said. “They would take the drugs and the money.”
An ATF Special Response Teams searches an exterior of a building in Baltimore, Md.
According to Baixauli, they were usually either a stash house or a drug house. He would meet with them four to five times before taking them to a house the ATF was in control of already.
“The violent nature of these guys,” he said, “they knew they were going into a gunfight. We were just lucky that we won.”
Sometimes his meetings as an undercover agent resulted in a brush with death.
Later in his career, Baixauli found himself amongst a rough crowd at a local hole-in-the-wall restaurant in South Beach.
“I’m sitting there, and a guy puts a gun into my side. My team is wired up and they’re outside. I had to let them know I’m at gunpoint but they needed to wait for the code word because I needed to talk my way out of the situation I was in,” Baixauli said. “The guy with the gun says, ‘Tell me where the stash house is.'”
Instead, he made a comment about the gun. “Why do you have that .45 in my side? Somebody is going to see it outside or from the bar. We have a good deal going here, and now we aren’t going to make any money.”
Baixauli kept his cool and didn’t even signal that the gun concerned him.
“If you’re going to keep the gun on me, put it in my back,” he said. “Nobody can see it then.”
He recalled the event as if reliving it. “We are moving. My team is listening. They are making a move towards the front door. ‘The cashier is going to see the gun,’ I tell the guy. The whole time I’m giving a play by play to my crew outside. Walking towards the front door, I see the cover team. Soon as I go through the door, this guy comes behind him, and he’s taken down easily.”
Baixauli with .7 million in recovered cash.
(Photo courtesy of Carlos Baixauli)
One way the ATF differentiates from other law enforcement agencies is that they try not use confidential or criminal informants (CIs).
“ATF doesn’t deal with CIs. CI always brings baggage. The best hand-to-hand is between a good guy and a bad guy. If I need a CI to introduce me to a bad guy, and we do a deal with the CI, we throw that deal away. We don’t want to deal with the baggage from the CI. As soon as we could cut the CI out, we would,” Baixauli said.
While he’s been out of the ATF since 2016, Baixauli is still concerned about current threats; he sees groups like MS-13 as a bigger threat to the U.S than even Pablo Escobar’s cartel.
“MS-13 is 10 times worse. Drugs, extortion, brutal murders, prostitution, terrorizing people — and as far as law enforcement is concerned, they are animals who have no feeling for life.” In 2017, it was reported that the group stabbed a victim 100 times, beheaded him, and ripped out his heart.
Despite the danger, Baixauli loved his job with the ATF so much that he can’t remember a day he didn’t look forward to work. “I loved it,” he said. “I just loved it.”
Gunnery Sgt. Carlos Hathcock was the kind of Marine that would inspire generations of warfighters. He engaged in sniper duels and came out on top every time. He hunted Viet Cong and North Vietnamese officers through the jungles and grasses of Vietnam. And a new animation from The Infographics Show tells his story as a cartoon.
Most Hard Core American Sniper – The White Feather
Hathcock was an Arkansas native who grew up hunting in order to help feed his poor family. He aspired to military service, and specifically the Marine Corps, and enlisted soon after he turned 17. He was soon competing in marksmanship competitions with the Marine Corps and won some prestigious competitions including the Wimbledon Cup.
From a base in Vietnam, he achieved the longest sniper shot up to that point in history, and he did it with a .50-cal. machine gun in single-shot mode. He waged an extended sniper duel against the “The Apache,” a female Viet Cong platoon leader who tortured Marines, eventually dropping her from 700 yards when she got lazy and peed in the open.
He hit her with his first shot even though he had been switching rifles when he spotted her. After the first shot dropped her, he scored a second hit, just to be certain.
In another engagement, Hathcock and a spotter saw a green platoon of North Vietnamese Army troops. Hathcock hit the lead officer, and his spotter dropped the officer at the back. There was a third leader who tried to escape across a rice paddy, and so the Americans dropped him too. In order to protect their position from discovery, the sniper team stopped firing.
Instead, Hathcock and his partner called artillery, moved positions, and wiped out the enemy force.
He killed an enemy officer after four days of crawling to the target. (Hathcock believed it was an enemy general, though the NVA never acknowledged losing a general at the time and place that Hathcock scored his kill.)
He hunted down an enemy sniper sent to kill him, shooting his foe through the scope just moments before the Vietnamese sniper would’ve hit him.
So, yeah, there were lots of reasons that he was a legend. Check out the cartoon at top to learn more.
When we train, most of us do exercises that require the use of both arms, like the classic bench press, EZ-curls, and bent-over rows. These are all incredible movements that will allow you to build muscle and burn that stubborn belly fat. After weeks of working out and seeing your body change in positive ways, you’ll notice that your gains are slowing to a halt. Your body is adapting to the resistance.
So, to keep your body from getting complacent and to continue building muscle, switch up your routine. One of the best ways to change your workout is to go from using two arms to just one.
This might sound crazy, but adding a few single-arm workouts to your monthly routine will give you two impressive benefits:
It will surprise your body and help you develop muscle — even though you’re not lifting as heavy.
Single-arm exercises add positive stress, requiring your body to balance itself using core muscles.
So, what are some of these single-arm workouts? We’ve got some for you.
You can thank us later — when you’re completely jacked.
While standing next to the cable machine, position the pulley system as low as possible. Next, grab hold of the detachable handle with your outside arm and bring the handle in front of you. While keeping your free hand on your waist, keep your back straight and contract those abs. Exhale as you use your lateral deltoid muscle to raise the resistance up and out while keeping your elbows slightly bent.
Once your arm is straight out at shoulder level, squeeze your deltoid muscle for a brief moment before slowly lowering your arm back toward the starting position.
This is one of the best back-bulking exercises out there. The split-stance, single-arm row engages several muscle groups at once. Keep your back straight and refrain from flaring your elbows out while you lift a heavy load.
This movement has been known to kill egos at the gym. Almost everyone’s fitness goals include building nice, well-rounded shoulders. To do so, many fitness advocates will do shoulder presses, piling on the weight to try and push out bulkier muscles. This single-handed movement, however, requires balance, as it’s not supported by a stable structure, like a workout bench.
The seemingly unnatural balancing act required by this exercise means gym-goers must reduce the amount of weight. This is one of those exercises that makes you realize just how hard things are without the machine’s help — it puts an athlete’s ego in check.
A proper one-hand tricep extension requires the exerciser to pay close attention to where the weight is at all times — or risk getting bonked in the head. First, lift a manageable weight up over your head. Next, rest your noodle on your bicep and feel your tricep extend as you lower the weight down behind your dome.
Then, in a very controlled motion, raise the weight back up.
You did it without getting a concussion! Nice work.
You have to be a legend in the fitness world to get an exercise named after you. This single-armed bicep curl is known as the “Arnold curl,” and you know exactly which Arnold we’re talking about.
The Arnold curl requires tons of strength to lift even a light load correctly. While leaning against an incline bench, curl a manageable weight into a supinated bicep curl before lowering the resistance back down.
It might look simple, but just wait until you try it.
White House officials and sources close to President Donald Trump are reportedly talking about sending White House chief of staff John Kelly to lead the Department of Veterans Affairs, as rumors and calls for his ouster circulated throughout political circles.
Sources familiar with the situation explained to Vanity Fair that consideration for Kelly as VA secretary gained traction after Trump’s previous nominee, US Navy Rear Adm. Ronny Jackson, decided to withdraw his candidacy on April 26, 2018.
“They’re looking for a place for Kelly to land that won’t be embarrassing for him,” one Republican source told Vanity Fair.
Military service is not a requirement to lead the VA, but Kelly’s background as a former Marine Corps four-star general may give him an head start. As the second largest agency in the US government, the VA serves over nine million veterans for their medical and educational needs every year.
The VA’s sheer complexity has previously led to calls for the agency to be privatized for the sake of efficiency.
(Photo by Gage Skidmore)
Kelly has some experience leading large institutions, like the Department of Homeland Security and US Southern Command, but the VA could prove to be his biggest challenge yet. Scandals related to accusations of inadequate care have plagued the department, and numerous secretaries have been forced out over the years.
A White House spokesperson denied that Kelly was being considered for VA secretary, according to Vanity Fair.
Rumors surrounding Kelly’s fate have intensified lately. And his role in the White House seemed to shrink as Trump reportedly takes more license to govern his own daily agenda.
Outside advisers to Trump have floated the idea of removing the chief of staff role completely, according to CNN.
Despite Trump’s initial praise for Kelly when he was brought on in July 2017, Kelly has reportedly fallen out of favor with Trump. Kelly was hired to establish order in Trump’s chaotic West Wing, which has shifted and buckled under multiple scandals and high-profile staff departures.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
One of the first-ever Special Forces underwater operations wasn’t targeted against an enemy. Rather, it was to assist in the search and recovery of 26 Americans who had perished in a freak aircraft collision.
On March 7, 1958, a United States Marine Corps (USMC) R4Q (C-119) “Flying Boxcar” transport and a United States Navy (USN) AD-6 Skyraider fighter were returning to Okinawa-Naha Air Force Base (AFB) after a mission in the Philippines. As they prepared for their final approach to the base, the weather suddenly turned to rain, seriously limiting visibility. The pilots, thus, decided to make an instrument landing. At that crucial moment, however, the Navy Skyraider lost its communication with both the USMC transport and with the control tower. The Marine pilots frantically tried to reach their Navy colleague on the radio, to no avail. Moments later, the Skyraider smashed into the fuselage of the R4Q, turning both aircraft into a fireball of debris and human flesh.
After the aircraft were lost from the radar, the call went out to the standby Search-and-Rescue (SAR) crews. SAR planes and helicopters from Naha AFB and other bases scrambled into action and scoured the cold Pacific Ocean for traces of the wreckage with hopes of finding survivors. After days of futilely combing the ocean, the search was called off.
In the end, the wreckage of both aircraft was discovered on the floor of the Pacific about three miles offshore. Faced with a delicate and complex recovery effort, the Marine Corps and Navy turned to the Green Berets of the 1st Special Forces Group (SFG). Dive operational detachments were then assigned to the task. In the end, after Herculean efforts, they managed to recover all 26 bodies.
In the wake of their success, the Commanding General of the IX Corps sent a letter to the 1st SFG. “In times of such tragedy and sorrow, it is most gratifying to know that local military personnel and organizations, as exemplified by the First Special Forces Group (Airborne), may be relied upon to render promptly such outstanding professional assistance,” he wrote. “I am confident that the parents, wives and loved ones of the deceased share my deep appreciation and sincere thanks for [your] outstanding contribution…to the successful accomplishment of the search and salvage operation.”
Tragically, a number of the Green Berets who participated in the recovery operations would be killed in action in Vietnam a few years later.
The year 1958 was a bad one for the C-119. In total, an astounding five aircraft were lost due to accidents, with a total loss of life of 34 service members. But the venerable Flying Boxcar continues to serve in numerous capacities in the U.S. military.
NASA’s Curiosity rover has found new evidence preserved in rocks on Mars that suggests the planet could have supported ancient life, as well as new evidence in the Martian atmosphere that relates to the search for current life on the Red Planet. While not necessarily evidence of life itself, these findings are a good sign for future missions exploring the planet’s surface and subsurface.
The new findings — “tough” organic molecules in three-billion-year-old sedimentary rocks near the surface, as well as seasonal variations in the levels of methane in the atmosphere — appear in the June 8, 2018 edition of the journal Science.
Organic molecules contain carbon and hydrogen, and also may include oxygen, nitrogen and other elements. While commonly associated with life, organic molecules also can be created by non-biological processes and are not necessarily indicators of life.
“With these new findings, Mars is telling us to stay the course and keep searching for evidence of life,” said Thomas Zurbuchen, associate administrator for the Science Mission Directorate at NASA Headquarters, in Washington. “I’m confident that our ongoing and planned missions will unlock even more breathtaking discoveries on the Red Planet.”
“Curiosity has not determined the source of the organic molecules,” said Jen Eigenbrode of NASA’s Goddard Space Flight Center in Greenbelt, Maryland, who is lead author of one of the two new Science papers. “Whether it holds a record of ancient life, was food for life, or has existed in the absence of life, organic matter in Martian materials holds chemical clues to planetary conditions and processes.”
Although the surface of Mars is inhospitable today, there is clear evidence that in the distant past, the Martian climate allowed liquid water — an essential ingredient for life as we know it — to pool at the surface. Data from Curiosity reveal that billions of years ago, a water lake inside Gale Crater held all the ingredients necessary for life, including chemical building blocks and energy sources.
“The Martian surface is exposed to radiation from space. Both radiation and harsh chemicals break down organic matter,” said Eigenbrode. “Finding ancient organic molecules in the top five centimeters of rock that was deposited when Mars may have been habitable, bodes well for us to learn the story of organic molecules on Mars with future missions that will drill deeper.”
Seasonal Methane Releases
In the second paper, scientists describe the discovery of seasonal variations in methane in the Martian atmosphere over the course of nearly three Mars years, which is almost six Earth years. This variation was detected by Curiosity’s Sample Analysis at Mars (SAM) instrument suite.
Water-rock chemistry might have generated the methane, but scientists cannot rule out the possibility of biological origins. Methane previously had been detected in Mars’ atmosphere in large, unpredictable plumes. This new result shows that low levels of methane within Gale Crater repeatedly peak in warm, summer months and drop in the winter every year.
“This is the first time we’ve seen something repeatable in the methane story, so it offers us a handle in understanding it,” said Chris Webster of NASA’s Jet Propulsion Laboratory (JPL) in Pasadena, California, lead author of the second paper. “This is all possible because of Curiosity’s longevity. The long duration has allowed us to see the patterns in this seasonal ‘breathing.'”
Finding Organic Molecules
To identify organic material in the Martian soil, Curiosity drilled into sedimentary rocks known as mudstone from four areas in Gale Crater. This mudstone gradually formed billions of years ago from silt that accumulated at the bottom of the ancient lake. The rock samples were analyzed by SAM, which uses an oven to heat the samples (in excess of 900 degrees Fahrenheit, or 500 degrees Celsius) to release organic molecules from the powdered rock.
SAM measured small organic molecules that came off the mudstone sample – fragments of larger organic molecules that don’t vaporize easily. Some of these fragments contain sulfur, which could have helped preserve them in the same way sulfur is used to make car tires more durable, according to Eigenbrode.
The results also indicate organic carbon concentrations on the order of 10 parts per million or more. This is close to the amount observed in Martian meteorites and about 100 times greater than prior detections of organic carbon on Mars’ surface. Some of the molecules identified include thiophenes, benzene, toluene, and small carbon chains, such as propane or butene.
In 2013, SAM detected some organic molecules containing chlorine in rocks at the deepest point in the crater. This new discovery builds on the inventory of molecules detected in the ancient lake sediments on Mars and helps explains why they were preserved.
Finding methane in the atmosphere and ancient carbon preserved on the surface gives scientists confidence that NASA’s Mars 2020 rover and ESA’s (European Space Agency’s) ExoMars rover will find even more organics, both on the surface and in the shallow subsurface.
These results also inform scientists’ decisions as they work to find answers to questions concerning the possibility of life on Mars.
“Are there signs of life on Mars?” said Michael Meyer, lead scientist for NASA’s Mars Exploration Program, at NASA Headquarters. “We don’t know, but these results tell us we are on the right track.”
This work was funded by NASA’s Mars Exploration Program for the agency’s Science Mission Directorate (SMD) in Washington. Goddard provided the SAM instrument. JPL built the rover and manages the project for SMD.
Your living room makes a convenient gym. There are no membership fees. There’s not a talkative sweaty dude or ripped body-shaming wannabe trainer. There’s just you, maybe the kids, maybe some clutter, and just enough floor space. But is a workout at home one that can get you in ripped-and-ready-for-the-world-without-a-shirt shape? Without question.
Home workouts become real sweat sessions when you turn off the television, crank some motivational tunes, and give it your all. Here are 5 hardcore workouts that require the willpower and fortitude — but no equipment and minimal space.
Workout #1: Simply Squats and Pushups
This workout has two moves, and seems too simple to be sweat-inducing. To that we say, go ahead, give it a whirl.
Here it is: Do 21 squats, then immediately do 21 pushups. Rest and repeat with 15 reps each, then 9 reps each. You get two minutes of rest in between sets. That’s it.
There’s one caveat for this workout: Your pushup and squat form need to be perfect throughout. That means on the squat you stand with feet shoulder-width apart, bend knees and sink down and back like you are about to sit in a chair, aiming to get quads parallel to the floor. In the pushup, you keep a perfect plank in-between the pushups and bring your chest smoothly to the floor and back up without breaking the plank. Sound easy? Sure. Good luck.
Workout #2: 4 Moves, All Out
This workout hits it all in an easy-to-remember 4-move sequence where you give each move your all, rest one minute, move on to the next, and then, you’re finished. Make that a laying-on-the-floor-in-fetal-position type of done.
Push-Ups: Maintaining form, do as many as you can, as fast as you can, for 20 seconds. Rest for 10 seconds. Go again for 20 seconds. Complete 8 sets of 20 seconds hard/10 seconds rest.
Twist Jumps: Stand with your feet slightly wider than shoulder-width apart and drop into a squat, twisting your torso and arms far to the right as you do. Release arms and torso back to the left as you jump in the air and do a half-rotation to the left. Drop, twist right, jump left again. Do 20 seconds of twist jumping right to left. Rest for 10. Do the next 20 seconds of twist jumps in the opposite direction. Switch sides two more times for 8 sets total.
Reverse Pulses: Start sitting on the floor, legs in front of you, knees bent, feet tucked under a heavy chair for support. Pull your gut toward your belly button and lean back about 45 degrees. Stretching your arms in front of you, begin to pulse up and down as fast as you can, aiming to lean a little further back with each pulse while keeping your abs contracted. Go for 20 seconds. Rest for 10. Do 8 sets.
Mountain Climbers: Get down on the floor in an extended push-ups position, engaging your core and holding your upper body still while you raise one knee to your chest. Then jump it back in place while raising the other. Alternate legs and “jog” your knees to your chest as fast as possible for 20 seconds. Rest for 10 seconds. Do 8 sets.
Workout #3: Climbing Burpees
Here’s another simple two-move workout that will absolutely crush you. The idea here is to do as many of this combination as you can in five minutes, rest one minute, and repeat.
Here it is: Start in a pushups position. Jump your feet towards your hands, then jump your whole body vertically in the air and back into a crouch. Jump feet back into an extended pushups position.
From this position, hike one knee high toward your chest, keeping your hands planted on the floor. Jump it back to the start position, hiking your other knee up at the same time.
Continue this alternating pattern of moves for five minutes. Rest one. And repeat. Try to do this three times. Then four. When you can do this five times, well, let’s just say you’re in pretty damn good shape.
Workout #4 The Full Living Room Routine
This 11-part routine is for those days when you’ve got some time to spare and want to mix it up. This is all based on time, so maybe have a smart speaker handy. By the time you’re nearing the end, you might not be able to catch your breath enough to tell Alexa set the timer. That’s a sign it’s working.
Lunges: Warm your body up with lunges — front knee over toe, back leg slightly bent without letting your knee touch the floor, then push back up to standing and repeat with opposite leg. Two minutes total.
Squats: Stand, bend knees, drop seat, resume standing. Repeat. Two minutes.
Jumping Jacks: Get that heart rate up. Two minutes.
Triceps Dips: Find a chair or couch and sit, placing your hands on the edge of the seat. Slide your butt forward until it is off the seat, your weight supported by your arms. Bend and straighten elbows. Three sets of 10 dips.
Wall Sit: Place your back flat against a wall, feet about two feet in front of you. Bend your knees until your quads are parallel to the floor. Stay there for 90 seconds.
Side Plank: Lie on your side, propped up on one elbow and push through your feet to raise your hips off the floor, creating a straight line from your shoulder to your feet. Hold 60 seconds. Switch sides.
Mountain Climbers: Get down in the extended push-ups position, bend one knee to your chest, then straighten it back as you hike the other one up. Continue “jogging” in this fashion for one minute. Rest a minute; do one minute more.
Sit-Ups: Quick on the up, then slowly roll back down. Give us what you’ve got for two minutes.
Calf Raises: Sit in the chair, feet flat on the floor. Lean forward and press down on your quads with your hands. As you do this, rise up onto the balls of your feet. Lower back down. One minute.
Side Push-Ups: Straighten one arm out to the side so that your hand just touches the wall. Keeping your body in a straight line, bend your elbow and lean into the wall. Push away and back to standing. Do one minute on this side, then find the wall on the opposite side of the room and repeat on the other.
Modified Burpees: Start in an extended push-ups position, do a super-fast push-up, then jump your feet towards your hands and stand up tall, feet shoulder-width apart. From here, let your arms drift in front of you while you slowly bend into an easy squat. Hold five counts. Lean forward, drop your hands to the floor, and jump your legs back into a push-ups-ready position. Go again. Two minutes.
Workout #5: The Murph
This classic Crossfit workout pushes the boundaries of living room workout (not to mention fitness sanity). It’s more of a challenge than a workout. It forces you to run outside. It requires a pull-up bar. But if you’re looking to take your workouts to the next level — to get serious about your fitness in a way you haven’t done since high school football — this is your way in.
We suggest trying this out at home and timing yourself for the first few times (spaced out by a month or three; yeah, you’ll need that much recovery) and then working your way up to a public display of the challenge, heading to a CrossFit gym on Memorial Day weekend for The Murph Challenge, where a bunch of loons go head-to-head with this challenge in honor of LT. Michael P. Murphy, the workout’s worthy namesake.
Run 1 mile
Do 100 Pull-Ups
Do 200 Push-Ups
Do 300 Air Squats
Run 1 mile
Note: You don’t have to do this in order. In fact, we suggest that, especially for beginners, you divide it into blocks of, say: 5 pullups, 10 push-ups, and 15 air squats. Be sure to keep a tally on a chalkboard or paper. You will lose track.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.