7 signs a food may not be as healthy as you think it is
(Photo by Martin Cooper)
Do you ever feel like no matter how healthy you try to eat, there's something bad sneaking into all your meals? It can be frustrating figuring out what makes a food healthy or not and how a food will impact your body.
A great way to decide if a food is secretly unhealthy is by looking at all the ingredients. If you think a food is healthy, it may surprise you to see the additives or other annoyances that have been slipped into it. If you're looking to figure out the truth, here are signs a food is unhealthy, even if it appears not to be.