Widgets Magazine
MIGHTY SPORTS
Brittany Nelson

Soldier-athletes win the 35th annual Army Ten-Miler

After a 10 mile run trailing around national monuments in Washington, D.C., Spc. Lawi Lalang, from Fort Carson, a member of the 2019 All-Army Ten Miler team, crossed the finish line with a time of 48:38, making him the men's champion of the 2019 Army Ten Miler. Spc. Elvin Kibet, also a member of the 2019 All-Army Ten Miler team, earned first in the women division with a time of 54:05.

"It was so great out there, I have no words to describe how I am feeling," said Kibet, a soldier-athlete in the U.S. Army's World Class Athlete Program "I had soldiers cheering me on, it was like no race I have ever done before."

An All-Army Ten-Miler team soldier-athlete has won the Army Ten-Miler every year since 2015.

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MIGHTY SPORTS
Leo Jenkins

How to 'warm-up' like a pro

Warming up is an essential phase of your workout, and there are three phases to an effective warm-up. Let's jump right in:

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MIGHTY SPORTS
Senior Airman Kristof J. Rixmann

Why these environmentally-friendly treadmills are important for airmen

In 2019, the 786th Airlift Wing Force Support Squadron purchased six environmentally-friendly treadmills for use in the north and southside fitness centers.

These treadmills don't require energy to function and as an individual runs on the treadmill, the machine actually transmits energy back into the power grid.

The utility of these six treadmills has made Master Sgt. Joseph McTaggart, noncommissioned officer in charge of Ramstein Air Base Southside Fitness Center, a candidate in the 2020 U.S. Air Forces in Europe's Spark Tank competition.

"We just wanted to solve some energy problems (on Ramstein AB), especially at the Northside Fitness Center," McTaggert said.

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MIGHTY SPORTS
Rosie Perper

Here's why China and the NBA are coming to blows over a tweet

The NBA and China are locked in an escalating feud sparked by a tweet that voiced support for protests in Hong Kong.

For over 18 weeks, millions of people in Hong Kong have taken to the streets for increasingly violent protests. Initially, protests centered around a proposed bill that would have allowed for the extradition of Hong Kong residents to China to face trial. Now, demonstrations have ballooned into a fight against police brutality and Chinese encroachment on the semi-autonomous city.

Though the bill has since been withdrawn, protests continue and have recently seen a spike in violent clashes between police and protesters as China marked its 70th anniversary on Oct. 1, 2019. The topic of Hong Kong protests remains a sensitive issue for China, and China has been known to take harsh action against companies that so much as reference its domestic affairs or appear to threaten its authority.

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MIGHTY SPORTS
Leo Jenkins

Setting goals for the everyday athlete

Fitness. The word conjures mental images of tight lycra clothing, 5K finish lines, and overcrowded rooms filled with clanking weights and the pungent odor of sweat. Fitness, however, is much simpler than what is being sold to you. Fitness is health, plain and simple — the pursuit of which is a lifetime endeavor.

The concept of improving fitness almost always focuses directly on the improvement of the physical body. However, mental and spiritual health play equally important parts in the equation. Setting the proper intention — the purpose of one's physical pursuit is as important, if not more so, than the physical movement itself.

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MIGHTY SPORTS
Thomas Brading

Master fitness trainers help soldiers prepare for combat

Master Fitness Training instructors work tirelessly to coach soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping increase readiness and lowering profiles up to 40%, says the fitness school NCOIC.

Wanting to better understand the effectiveness of the fitness program, Master Sgt. Joseph Komes, U.S. Army Physical Fitness School noncommissioned officer in charge, used a roster based on thousands of soldiers, all previously certified at the school, and sent a questionnaire to understand the school's effectiveness.

Shortly after, the responses started pouring in.

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MIGHTY SPORTS
Hope Hodge Seck

Marines are being surveyed on their favorite performance snacks

Call it fourthmeal.

Since early 2018, the Marine Corps has been issuing Marine recruits and officer candidates in entry-level training a "performance nutrition pack" of high-energy snacks to get them through the 10-hour stretch between dinner and breakfast. Now, nutrition specialists want to know which items in the packs these prospective Marines are most likely to eat.

Surveys were distributed this month at Officer Candidates School in Quantico, Virginia to gather feedback on the items in the performance nutrition packs that candidates were most likely to consume, said Sharlene Holladay, the Marine Corps' Warfighter and Performance Dietitian.

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MIGHTY SPORTS
Gary Sheftick

Korean War vet honored at Steelers football game

Korean War veteran Ed Portka, 90, was honored along with his stepson as the Pittsburgh Steelers hosted the Cincinnati Bengals on national television.

Former Maj. David Reeser, who commanded an Army diving company in Europe 28 years ago, accompanied his stepfather, a former first lieutenant, onto the field for the Steelers' "Salute Our Heroes" recognition during a short break following the third quarter of the game.

"I'm excited about it," Portka said about his upcoming recognition, just before the game, offering that he was "looking forward to it," but a little hesitant.

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MIGHTY SPORTS
Staff Sgt. James Avery

Meet the first enlisted soldier to max out the ACFT

The new Army Combat Fitness Test is scheduled to replace the current Army Physical Fitness Test by October of 2020, but units across the Army are preparing for it now. Out of all formations the Army has across the world, only one can claim an enlisted soldier who has maxed the test: 1st Battalion, 32nd Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division (LI), the "Frozen Chosin."

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