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This week in military academy sports — October 11th, 2018

It's a busy week in the world of military academy sports. The Army and Navy are facing off on the soccer field this Friday, the Air Force is seeking to dominate volleyball gyms throughout the week, and much more.

This week, We Are The Mighty will be streaming the following events, so stay tuned.

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Gary Sheftick

'Therapy on ice' helps vets heal, give back to community

The buzz of the crowd had Sgt. 1st Class Michael Vaccaro on edge. Then a loud bang made him look around nervously.

He knew the noise came from a Zamboni machine, yet its exhaust made him think of the aftermath of a roadside bomb.

All his stress melted away immediately, however, as soon as he stepped out onto the ice.

"When I'm on the ice, no matter what happened before, everything dissipates," he said. "It's like a fresh start."

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The 'crazy Swede' was a paratrooper who rode his bike to summit Everest

Leave it to military veterans to make one of Earth's last tests of human endurance that much more difficult. It's a 6,000-mile bike ride from the town of Jonkoping, Sweden, to the base camp of Mount Everest. Former Swedish paratrooper Goran Kropp knew how far it was as he packed up his bicycle with 200-plus pounds of gear and departed on that trip in 1995.

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8 tips for surviving a local bowl game party

Military members come from all corners of the country and could end up being stationed anywhere — that's one of the great things about military service. And, just like any other American, people in the military have a diverse range of interests — which may or may not include college football.

So, what does an airman who has no interest in college football do when they're stationed near Montgomery, Alabama, and they get invited to a Crimson Tide playoff party?

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5 ways to force your fitness into high gear for the New Year

Every year, millions of us decide that this is the year we get into the best shape of our lives. Either we're going to lose 50 pounds and get shredded or we're going to pack on 20 pounds of muscle and completely change our lives. Whatever the case, wanting to drastically change how you look is a common and healthy notion.

The sad part is that those big plans for a new you often fade as quickly as they came — but don't give up hope. Take it from a guy who used a New Year's resolution in 2018 to lose more than 70 pounds; these tips will help you get to your finish line.

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5 ways to get in shape this Winter

While on active duty, maintaining some level of fitness is essential. It is literally a requirement of your everyday life. But once it's not required, it's very easy to find yourself completely out of shape and overweight.

After giving yourself a look in the mirror, you'll probably pine for the days of old — the days of tone and definition. Well, it's never too late; here are a few ways to get in shape fast.

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The NFL's most generous legend gives homeless veterans a new life

1977 was a big year for Chicago's Walter Payton. After two years in the NFL, he was the league's leading rusher and was selected to play in the 1977 Pro Bowl, where he was named the Pro Bowl MVP. His on-the-field performance turned the struggling Bears franchise around, but his off-the-field performance would earn him the NFL's Man of the Year Award, an honor that would later bear his name.

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Watch this rendition of the West Point alma mater made to honor a lost classmate

Every military branch, office, and unit has its own unique traditions. Military culture develops within us from the very beginning of our service. The plebes at the United State Military Academy are no different in that regard. Every class has a unique motto and crest while each cadet company has a unique mascot. But no matter what class or company, they all come together for the West Point Alma Mater.

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There's more to Army-Navy Game day than just football

The rhetoric is heated everywhere.

Not everyone is into football — or sports. But when the cadets of West Point's U.S. Military Academy meet the midshipmen of Annapolis' U.S. Naval Academy in Philadelphia, they aren't always playing football.

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