Widgets Magazine
MIGHTY SPORTS
Gary Kunich

Blind Army vet inspires as Summer Sports ambassador

"It was a long walk into darkness … "

That's how Chuck Miller describes his maddening descent into blindness — something he refused to accept as his world slipped away, little by little.

The Army veteran, who gets care at the Gainesville VA Medical Center, is the first blind veteran sailor certified by the American Sailing Association. He's also an ambassador at the National Veterans Summer Sports Clinic, where he connects with others to help them adjust to different disabilities.

The clinic brings blind, amputee and paralyzed veterans, and those living with post-traumatic stress, to San Diego, Calif., Sept. 15 to 20, for adaptive surfing, sailing, cycling and kayaking.

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MIGHTY SPORTS
Melaina Juntti

If you have to choose one, should you sleep or exercise?

If you're tired and run down and find yourself with that rare spare chunk of time, should you be using it to swing kettlebells or get more sleep? In other words, which will do more for your well-being, exercise or sleep? It's a question most parents, men, and human people have faced. Who isn't a little sleep-deprived? Who doesn't need more exercise? Who has time for it all?

The answer is a bit complicated. According to experts, it primarily boils down to just how tired you are. To make the best decision, you need to assess your recent sleep history and determine whether you're merely feeling sluggish or you're woefully sleep-deprived. Here's what to do.

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MIGHTY SPORTS
Patricia Kime

The US Air Force is cracking down on fitness requirements

Air Force Chief of Staff Gen. David Goldfein has a message for commanders on their physical condition: Get on a fitness program or your job is at risk.

Addressing a standing room-only ballroom of officers and airmen at the Air Force Association's 2019 Air, Space & Cyber Conference on Sept. 17, 2019, Goldfein said he will launch an initiative Sept. 21, 2019, requiring officers in command billets to be in shape.

"If you are a commander in the United States Air Force, you are fit. There is no other discussion," he said.

According to recently published Defense Department data, the Air Force has the second-highest percentage of obese troops, following the Navy. Some 18% of all airmen are obese, according to the most recent Health of the DoD Force report.

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MIGHTY SPORTS
Julia Savacool

This decades-old exercise is still the best bodyweight workout

It's usually a good rule of thumb for your workout of choice to not give you nostalgic vibes. Jazzersize, step aerobics, the Thighmaster — you might remember these fondly, but you shouldn't try to bring them back. These fitness fads didn't actually get people fit because they hit the same muscle groups over and over with an intensity that never varied. Here's an exception to the rule: Calisthenics, those moves you did on your high school PE test, is worth reviving. Calisthenics offer virtually everything your body needs to grow muscle, boost cardio, and improve your flexibility. And you don't need an instruction manual to do it.

In a nutshell, calisthenics involves rudimentary fitness activities like hopping, lunging, and stretching. These exercises focus on major muscle groups like biceps and quads, but because they are full-body movements, they also engage secondary muscles for stability and balance, giving you a well-rounded workout.

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Fantasy Football After Action Report: Week 2

Count your lucky stars if you still have a QB1

Welcome to the Fantasy Football After Action Report: Week 2, where QB injuries dominated every storyline. This week: Big Ben, Brees, Sam Darnold, and then Trevor Siemian, all incurred massive season-changing injuries. What does that mean for your roster? Well, if you have any of those dudes... It means "not good."

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Veterans surf their way to recovery

Michael Fumarola didn't see the rush of ocean as he sped toward the beach and toppled from his surfboard. He face-planted in the wet, goopy sand and gulped the salty water.

Red-faced and gasping for a quick breath, the blind veteran with multiple sclerosis from the Cincinnati VA Medical Center sucked in some San Diego air and couldn't help but smile.

"That was great!" he yelled.

His instructor, Felipe Rueff, slapped his hands on both sides of his face.

"Atta boy! Do it again?"

"You betcha!"

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MIGHTY SPORTS
David Vergun

Pittsburgh Steelers honor WWII Army veteran brothers

Two brothers who served in the Army during World War II were honored during the home opener for the Pittsburgh Steelers against the Seattle Seahawks with the ATI Salute to Heroes Award.

Former Cpl. Theodore "Ted" Joseph Sikora, 99, served in the Battle of the Bulge in France in 1944 and 1945. Former Sgt. Ed Sikora, 95, served in Pearl Harbor, Hawaii, in 1943 and later in the Pacific theater of operations.

The brothers expressed thanks for the tribute. "We're not used to this much recognition, and I'm very grateful," said Ted Sikora.

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MIGHTY SPORTS
Julia Savacool

This 7-move routine will give you the back you've been looking for

Six-pack abs for the front, traps for the back. If we had to pick one vanity muscle for your back, the trapezius would be it. Long and triangular, this muscle rides from the base of your neck, across your scapula, out to your shoulder tips, then down your spine to your mid-back. Given the real estate it covers, it's no wonder it can give your upper back awesome definition when properly flexed.

Of course, that's not the only reason you should give your trapezoid muscles a workout. The traps hold the key to just about every upright functional movement you want to perform, from carrying kids to lugging groceries to changing lightbulbs (seriously). These muscles give your spine and shoulders proper reinforcement and provide the tension that prevents you from slouching over at the end of a long day of work.

If you've never found yourself saying, "Hey, let's make today a traps day!" Then this trap workout is for you. A 15 to 20-minute, 7-move routine, you can add it to the end of arms day, or work it in after a bout of cardio. Do it three times a week to see major changes in about a month.

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MIGHTY SPORTS
Sgt. Mackenzie Gibson

Marines compete for HITT championship

Four days, seven challenges, several dozen competitors, but only two may become champions.

Marines from far and wide accept this annual challenge, and there is no exception this year at the 2019 High Intensity Tactical Training Championship aboard Marine Corps Base Quantico, Va., Sept. 9 through Sept. 12, 2019.

The championship has been hosted by Marine Corps HITT and Semper Fit for the past five years, and has evolved with every passing year. The HITT program's primary mission is to enhance operational fitness and optimize combat readiness for Marines. The program emphasizes superior speed, power, strength and endurance while reducing the likelihood of injury.

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